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Includes *SmartPoints, PointsPlus & Points
Drinks
Pepsi - Kid Meal Drink, 16 Fl Oz (200 cal/0g fat/0g saturated fat/50mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Pepsi - Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/63mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Pepsi - Medium, 30 Fl Oz (375 cal/0g fat/0g saturated fat/94mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (7.5)
Pepsi - Large, 42 Fl Oz (525 cal/0g fat/0g saturated fat/131mg sodium/142g carbs/0g fiber/142g sugar/0g protein) 33.5 (15.5) (10.5)
Diet Pepsi - Kid Meal Drink, 16 Fl Oz (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Small, 20 Fl Oz (0 cal/0g fat/0g saturated fat/63mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Medium, 30 Fl Oz (0 cal/0g fat/0g saturated fat/94mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi - Large, 42 Fl Oz (0 cal/0g fat/0g saturated fat/131mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Wild Cherry Pepsi - Kid Meal Drink, 16 Fl Oz (200 cal/0g fat/0g saturated fat/50mg sodium/56g carbs/0g fiber/54g sugar/0g protein) 13 (6.5) (4)
Wild Cherry Pepsi - Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/63mg sodium/70g carbs/0g fiber/68g sugar/0g protein) 16 (8) (5)
Wild Cherry Pepsi - Medium, 30 Fl Oz (375 cal/0g fat/0g saturated fat/94mg sodium/105g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (7.5)
Wild Cherry Pepsi - Large, 42 Fl Oz (525 cal/0g fat/0g saturated fat/131mg sodium/147g carbs/0g fiber/142g sugar/0g protein) 33.5 (16.5) (10.5)
Mountain Dew - Kid Meal Drink, 16 Fl Oz (220 cal/0g fat/0g saturated fat/70mg sodium/62g carbs/0g fiber/62g sugar/0g protein) 14.5 (7) (4.5)
Mountain Dew - Small, 20 Fl Oz (275 cal/0g fat/0g saturated fat/88mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18 (9) (5.5)
Mountain Dew - Medium, 30 Fl Oz (413 cal/0g fat/0g saturated fat/131mg sodium/116g carbs/0g fiber/116g sugar/0g protein) 27 (13) (8.5)
Mountain Dew - Large, 42 Fl Oz (578 cal/0g fat/0g saturated fat/184mg sodium/163g carbs/0g fiber/163g sugar/0g protein) 37.5 (18) (12)
Mug Rootbeer - Kid Meal Drink, 16 Fl Oz (200 cal/0g fat/0g saturated fat/60mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Mug Rootbeer - Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/75mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Mug Rootbeer - Medium, 30 Fl Oz (375 cal/0g fat/0g saturated fat/113mg sodium/98g carbs/0g fiber/98g sugar/0g protein) 23.5 (11) (7.5)
Mug Rootbeer - Large, 42 Fl Oz (525 cal/0g fat/0g saturated fat/158mg sodium/137g carbs/0g fiber/137g sugar/0g protein) 33 (15) (10.5)
No Calorie Brisk Green Tea With Peach- Kid Meal Drink, 16 Fl Oz (0 cal/0g fat/0g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
No Calorie Brisk Green Tea With Peach- Small, 20 Fl Oz (0 cal/0g fat/0g saturated fat/175mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
No Calorie Brisk Green Tea With Peach - Medium, 30 Fl Oz (0 cal/0g fat/0g saturated fat/265mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
No Calorie Brisk Green Tea With Peach- Large, 42 Fl Oz (0 cal/0g fat/0g saturated fat/370mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sierra Mist - Kid Meal Drink, 16 Fl Oz (200 cal/0g fat/0g saturated fat/50mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Sierra Mist - Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/63mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Sierra Mist - Medium, 30 Fl Oz (375 cal/0g fat/0g saturated fat/94mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (7.5)
Sierra Mist - Large, 42 Fl Oz (525 cal/0g fat/0g saturated fat/131mg sodium/142g carbs/0g fiber/142g sugar/0g protein) 33.5 (15.5) (10.5)
Tropicana Pink Lemonade - Kid Meal Drink, 16 Fl Oz (200 cal/0g fat/0g saturated fat/180mg sodium/56g carbs/0g fiber/54g sugar/0g protein) 13 (6.5) (4)
Tropicana Pink Lemonade - Small, 20 Fl Oz (250 cal/0g fat/0g saturated fat/225mg sodium/70g carbs/0g fiber/68g sugar/0g protein) 16 (8) (5)
Tropicana Pink Lemonade - Medium, 30 Fl Oz (375 cal/0g fat/0g saturated fat/338mg sodium/105g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (7.5)
Tropicana Pink Lemonade - Large, 42 Fl Oz (525 cal/0g fat/0g saturated fat/473mg sodium/147g carbs/0g fiber/142g sugar/0g protein) 33.5 (16.5) (10.5)
Brisk Raspberry Sweetened Iced Tea - Kid Meal Drink, 16 Fl Oz (160 cal/0g fat/0g saturated fat/50mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Brisk Raspberry Sweetened Iced Tea - Small, 20 Fl Oz (200 cal/0g fat/0g saturated fat/63mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Brisk Raspberry Sweetened Iced Tea - Medium, 30 Fl Oz (300 cal/0g fat/0g saturated fat/94mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 19 (9) (6)
Brisk Raspberry Sweetened Iced Tea - Large, 42 Fl Oz (420 cal/0g fat/0g saturated fat/113mg sodium/110g carbs/0g fiber/110g sugar/0g protein) 26.5 (12) (8.5)
Tropicana Fruit Punch - Kid Meal Drink, 16 Fl Oz (220 cal/0g fat/0g saturated fat/100mg sodium/60g carbs/0g fiber/56g sugar/0g protein) 13.5 (7) (4.5)
Tropicana Fruit Punch - Small, 20 Fl Oz (275 cal/0g fat/0g saturated fat/125mg sodium/75g carbs/0g fiber/70g sugar/0g protein) 17 (8.5) (5.5)
Tropicana Fruit Punch - Medium, 30 Fl Oz (413 cal/0g fat/0g saturated fat/188mg sodium/113g carbs/0g fiber/105g sugar/0g protein) 25.5 (12.5) (8.5)
Tropicana Fruit Punch - Large, 42 Fl Oz (578 cal/0g fat/0g saturated fat/263mg sodium/158g carbs/0g fiber/147g sugar/0g protein) 35.5 (17.5) (12)
Aquafina Bottled Water, 20 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ocean Spray Orange Juice, 15.2 Fl Oz (210 cal/0g fat/0g saturated fat/30mg sodium/51g carbs/0g fiber/42g sugar/4g protein) 11.5 (6) (4.5)
Ocean Spray Apple Juice, 15.2 Fl Oz (210 cal/0g fat/0g saturated fat/20mg sodium/51g carbs/0g fiber/48g sugar/1g protein) 12.5 (6) (4.5)
Entrees
Angus Steak Bowl - Regular (570 cal/11g fat/5g saturated fat/1270mg sodium/97g carbs/0g fiber/17g sugar/25g protein) 18.5 (16) (12.5)
Angus Steak Bowl - Large (850 cal/17g fat/7g saturated fat/2180mg sodium/144g carbs/0g fiber/32g sugar/38g protein) 28 (24) (18.5)
Beef Bowl - Regular (730 cal/27g fat/12g saturated fat/1310mg sodium/91g carbs/3g fiber/5g sugar/30g protein) 23.5 (19.5) (16.5)
Beef Bowl - Large (1040 cal/38g fat/17g saturated fat/1870mg sodium/131g carbs/5g fiber/8g sugar/43g protein) 33 (28) (23.5)
Beef Bowl W/ Vegetable - Regular (650 cal/20g fat/9g saturated fat/1220mg sodium/95g carbs/5g fiber/4g sugar/24g protein) 20.5 (17.5) (14)
Beef Bowl W/ Vegetable - Large (960 cal/29g fat/12g saturated fat/2040mg sodium/141g carbs/9g fiber/8g sugar/35g protein) 30 (25.5) (21)
Teriyaki Chicken Bowl - Regular (790 cal/18g fat/5g saturated fat/1490mg sodium/110g carbs/5g fiber/16g sugar/48g protein) 23 (21) (16.5)
Teriyaki Chicken Bowl - Regular (no Skin) (740 cal/15g fat/4g saturated fat/1400mg sodium/110g carbs/5g fiber/16g sugar/44g protein) 21.5 (19.5) (15.5)
Teriyaki Chicken Bowl - Large (1140 cal/25g fat/7g saturated fat/2480mg sodium/165g carbs/9g fiber/25g sugar/66g protein) 33.5 (30) (24.5)
Teriyaki Chicken Bowl - Large (no Skin) (1090 cal/21g fat/6g saturated fat/2350mg sodium/166g carbs/9g fiber/25g sugar/61g protein) 32 (28.5) (23)
Angus Steak & Teriyaki Chicken Combo - Large (1010 cal/22g fat/8g saturated fat/2550mg sodium/144g carbs/2g fiber/29g sugar/62g protein) 30.5 (27) (22)
Angus Steak & Beef Combo - Large (870 cal/21g fat/9g saturated fat/1900mg sodium/137g carbs/2g fiber/22g sugar/41g protein) 28 (24) (19)
Beef & Teriyaki Chicken Combo - Large (1190 cal/36g fat/14g saturated fat/2340mg sodium/151g carbs/7g fiber/19g sugar/67g protein) 36 (31.5) (26)
Beef & Teriyaki Chicken Combo (no Skin) - Large (1150 cal/33g fat/12g saturated fat/2250mg sodium/151g carbs/7g fiber/19g sugar/64g protein) 34.5 (30.5) (25)
Orange Chicken Bowl - Regular (680 cal/7g fat/0g saturated fat/1500mg sodium/138g carbs/3g fiber/33g sugar/25g protein) 22.5 (19) (14)
Orange Chicken Bowl - Large (900 cal/10g fat/0g saturated fat/1730mg sodium/177g carbs/5g fiber/33g sugar/25g protein) 29 (24) (18.5)
Orange Chicken And Beef Combo Bowl (1120 cal/32g fat/11g saturated fat/2790mg sodium/162g carbs/4g fiber/32g sugar/45g protein) 36.5 (30) (24.5)
Orange Chicken And Angus Steak Combo Bowl (960 cal/19g fat/4.5g saturated fat/2700mg sodium/175g carbs/3g fiber/43g sugar/39g protein) 32 (27.5) (20.5)
Orange Chicken And Teriyaki Chicken Combo Bowl (1110 cal/22g fat/5g saturated fat/2180mg sodium/168g carbs/3g fiber/40g sugar/60g protein) 34.5 (29.5) (23.5)
Vegetable Bowl - Regular (440 cal/3g fat/1g saturated fat/740mg sodium/97g carbs/7g fiber/2g sugar/8g protein) 13.5 (12) (8.5)
Asian Bbq Wings Plate (4 Pc) (710 cal/26g fat/7g saturated fat/1740mg sodium/88g carbs/4g fiber/19g sugar/36g protein) 22.5 (19.5) (16)
Asian Bbq Wings Plate (6 Pc) (920 cal/39g fat/10g saturated fat/2580mg sodium/98g carbs/4g fiber/25g sugar/51g protein) 29 (25.5) (21)
Grilled Tilapia W/rice & Coleslaw (570 cal/13g fat/2.5g saturated fat/150mg sodium/91g carbs/4g fiber/6g sugar/26g protein) 16.5 (15.5) (12)
Grilled Tilapia W/rice & Vegetables (540 cal/12g fat/2.5g saturated fat/620mg sodium/88g carbs/2g fiber/3g sugar/25g protein) 15 (15) (11.5)
Grilled Tilapia W/rice & Coleslaw- Lemon Butter Sauce (640 cal/19g fat/6.5g saturated fat/360mg sodium/94g carbs/4g fiber/6g sugar/26g protein) 19.5 (17.5) (14)
Grilled Tilapia W/rice & Vegetables- Lemon Butter Sauce (610 cal/18g fat/6.5g saturated fat/830mg sodium/91g carbs/2g fiber/3g sugar/25g protein) 18.5 (17) (13.5)
Grilled Tilapia W/rice & Coleslaw- Teriyaki Sauce (619 cal/13g fat/3g saturated fat/698mg sodium/103g carbs/4g fiber/15g sugar/27g protein) 19 (17) (13)
Grilled Tilapia W/rice & Vegetables- Teriyaki Sauce (589 cal/12g fat/3g saturated fat/1168mg sodium/100g carbs/2g fiber/12g sugar/26g protein) 18 (16.5) (12.5)
Chicken Salad (360 cal/14g fat/4.5g saturated fat/310mg sodium/14g carbs/3g fiber/6g sugar/43g protein) 9 (9.5) (8)
Kid's Meals
Kid's Meal Beef (350 cal/11g fat/5g saturated fat/700mg sodium/48g carbs/3g fiber/2g sugar/13g protein) 11 (9.5) (7.5)
Kid's Meal Teriyaki Chicken (360 cal/7g fat/3g saturated fat/680mg sodium/53g carbs/3g fiber/6g sugar/21g protein) 10.5 (9.5) (7.5)
Kid's Meal Teriyaki Chicken (no Skin) (340 cal/6g fat/2g saturated fat/640mg sodium/53g carbs/3g fiber/6g sugar/20g protein) 10 (9) (7)
Kid's Meal Orange Chicken (377 cal/3g fat/0g saturated fat/546mg sodium/77g carbs/1g fiber/7g sugar/10g protein) 11.5 (10.5) (8)
Appetizers
Asian Bbq Wings - (4pc) (410 cal/25g fat/6g saturated fat/1680mg sodium/21g carbs/0g fiber/12g sugar/30g protein) 13 (11.5) (10.5)
Asian Bbq Wings - (6pc) (620 cal/37g fat/10g saturated fat/2520mg sodium/32g carbs/1g fiber/18g sugar/45g protein) 19.5 (17.5) (15.5)
Spring Rolls - (2pc) (300 cal/20g fat/2.5g saturated fat/520mg sodium/26g carbs/2g fiber/6g sugar/4g protein) 10.5 (8.5) (7.5)
Spring Rolls - (4pc) (600 cal/40g fat/5g saturated fat/1040mg sodium/52g carbs/4g fiber/12g sugar/8g protein) 20.5 (16.5) (15)
Sides
Clam Chowder Soup (210 cal/7g fat/2.5g saturated fat/750mg sodium/34g carbs/0g fiber/0g sugar/3g protein) 7 (6) (5)
Garden Salad (50 cal/0g fat/0g saturated fat/76mg sodium/9g carbs/3g fiber/5g sugar/3g protein) 2 (1.5) (0.5)
Desserts
Cheese Cake (330 cal/19g fat/11g saturated fat/260mg sodium/35g carbs/1g fiber/23g sugar/7g protein) 15.5 (9.5) (8)
Chocolate Cheese Cake (370 cal/22g fat/12g saturated fat/250mg sodium/37g carbs/2g fiber/26g sugar/6g protein) 17.5 (10.5) (9)
Caramel Flan (270 cal/9g fat/5g saturated fat/105mg sodium/38g carbs/0g fiber/27g sugar/7g protein) 12.5 (7.5) (6.5)
Cookie - Chocolate Chip (170 cal/7g fat/3g saturated fat/162mg sodium/26g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Cookie - Oatmeal (150 cal/5g fat/2g saturated fat/141mg sodium/26g carbs/1g fiber/15g sugar/2g protein) 7 (4.5) (3.5)
A La Carte
Angus Steak Only (200 cal/12g fat/4.5g saturated fat/1200mg sodium/21g carbs/0g fiber/16g sugar/19g protein) 7.5 (7.5) (5)
Teriyaki Chicken Only (410 cal/16g fat/5g saturated fat/1470mg sodium/27g carbs/3g fiber/16g sugar/42g protein) 12 (11) (9)
Teriyaki Chicken Only (no Skin) (370 cal/12g fat/4g saturated fat/1370mg sodium/27g carbs/3g fiber/16g sugar/39g protein) 10.5 (9.5) (8)
Orange Chicken And Vegetables (390 cal/7g fat/0g saturated fat/1250mg sodium/59g carbs/3g fiber/15g sugar/13g protein) 12.5 (11) (8)
Beef Only (360 cal/25g fat/11g saturated fat/1290mg sodium/8g carbs/1g fiber/5g sugar/25g protein) 12.5 (10) (9.5)
Vegetables Only (70 cal/0.5g fat/0g saturated fat/720mg sodium/14g carbs/4g fiber/2g sugar/2g protein) 2.5 (2) (1)
Rice Only (370 cal/2g fat/0.5g saturated fat/25mg sodium/83g carbs/2g fiber/0g sugar/6g protein) 11 (10) (7.5)
Teriyaki Sauce Only (130 cal/0g fat/0g saturated fat/1460mg sodium/31g carbs/0g fiber/23g sugar/2g protein) 7 (4) (3)
Beef Soup Only (40 cal/0g fat/0g saturated fat/590mg sodium/6g carbs/0g fiber/6g sugar/4g protein) 2 (1.5) (1)
Lemon Butter Sauce Only (70 cal/6g fat/4g saturated fat/210mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 3.5 (2.5) (2)
Dressings
Blue Cheese Dressing, 2 Oz (280 cal/30g fat/6g saturated fat/390mg sodium/3g carbs/0g fiber/3g sugar/1g protein) 10.5 (8.5) (8.5)
Ranch Dressing, 2 Oz (270 cal/29g fat/5g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 10 (8) (8)
Thousand Island Dressing, 2 Oz (240 cal/25g fat/4g saturated fat/430mg sodium/9g carbs/0g fiber/6g sugar/1g protein) 9 (7.5) (7)
Italian Dressing, 2 Oz (260 cal/28g fat/4.5g saturated fat/560mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 9.5 (8) (8)
Yoshinoya
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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