Includes *SmartPoints, PointsPlus & Points

Yogurt
Arctic Vanilla (110 cal/0g fat/0g saturated fat/65mg sodium/24g carbs/0g fiber/16g sugar/3g protein) 5 (3) (2.5)
Blood Orange Tart (90 cal/0g fat/0g saturated fat/50mg sodium/20g carbs/0g fiber/19g sugar/2g protein) 5 (2.5) (2)
Blueberry Tart (90 cal/0g fat/0g saturated fat/35mg sodium/21g carbs/0g fiber/18g sugar/2g protein) 5 (2.5) (2)
Boysenberry (80 cal/0g fat/0g saturated fat/80mg sodium/18g carbs/0g fiber/6g sugar/4g protein) 3 (2.5) (2)
Chocolate Coconut Truffle (110 cal/0.5g fat/0g saturated fat/70mg sodium/24g carbs/1g fiber/16g sugar/4g protein) 5 (3.5) (2.5)
Chocolate Twilight (80 cal/0g fat/0g saturated fat/95mg sodium/17g carbs/1g fiber/5g sugar/4g protein) 3 (2.5) (1.5)
Devil's Food Cupcake Batter (120 cal/0g fat/0g saturated fat/78mg sodium/25g carbs/1g fiber/18g sugar/4g protein) 5.5 (3.5) (2.5)
Double Cookies & Cream (120 cal/0.5g fat/0g saturated fat/75mg sodium/25g carbs/0g fiber/17g sugar/3g protein) 5.5 (3.5) (2.5)
Dutch Chocolate (110 cal/0g fat/0g saturated fat/50mg sodium/25g carbs/1g fiber/16g sugar/3g protein) 5 (3) (2)
French Vanilla (80 cal/0g fat/0g saturated fat/80mg sodium/17g carbs/0g fiber/6g sugar/4g protein) 3 (2.5) (2)
Fresh Strawberry (110 cal/0g fat/0g saturated fat/60mg sodium/24g carbs/0g fiber/17g sugar/3g protein) 5.5 (3) (2.5)
Green Apple Tart (80 cal/0g fat/0g saturated fat/40mg sodium/18g carbs/0g fiber/16g sugar/2g protein) 4.5 (2.5) (2)
Guava Pineapple Tart (90 cal/0g fat/0g saturated fat/36mg sodium/19g carbs/0g fiber/17g sugar/2g protein) 5 (2.5) (2)
Juicy Peach Tart (90 cal/0g fat/0g saturated fat/35mg sodium/19g carbs/0g fiber/17g sugar/2g protein) 5 (2.5) (2)
Kona Coffee Blend (110 cal/0g fat/0g saturated fat/65mg sodium/24g carbs/0g fiber/16g sugar/4g protein) 5 (3) (2.5)
Lychee Tart (80 cal/0g fat/0g saturated fat/35mg sodium/18g carbs/0g fiber/16g sugar/2g protein) 4.5 (2.5) (2)
Madagscar Vanilla Bean (110 cal/0g fat/0g saturated fat/65mg sodium/25g carbs/0g fiber/18g sugar/3g protein) 5.5 (3) (2.5)
Mango (100 cal/0g fat/0g saturated fat/35mg sodium/23g carbs/0g fiber/19g sugar/2g protein) 5.5 (3) (2)
Matcha Green Tea (110 cal/0g fat/0g saturated fat/65mg sodium/24g carbs/1g fiber/16g sugar/4g protein) 5 (3) (2)
New York Cheesecake (120 cal/0g fat/0g saturated fat/65mg sodium/26g carbs/0g fiber/17g sugar/3g protein) 5.5 (3.5) (2.5)
Peanut Butter (120 cal/1g fat/0g saturated fat/75mg sodium/25g carbs/0g fiber/20g sugar/4g protein) 6 (3.5) (2.5)
Pecans & Pralines (80 cal/0g fat/0g saturated fat/80mg sodium/17g carbs/0g fiber/6g sugar/4g protein) 3 (2.5) (2)
Pineapple Tart (100 cal/0g fat/0g saturated fat/35mg sodium/23g carbs/0g fiber/22g sugar/2g protein) 6 (3) (2)
Pistachio (120 cal/0g fat/0g saturated fat/65mg sodium/26g carbs/0g fiber/19g sugar/3g protein) 6 (3.5) (2.5)
Plain Tart (110 cal/0g fat/0g saturated fat/30mg sodium/27g carbs/0g fiber/26g sugar/2g protein) 6.5 (3.5) (2.5)
Red Velvet Cupcake Batter (120 cal/0g fat/0g saturated fat/65mg sodium/27g carbs/0g fiber/20g sugar/3g protein) 6 (3.5) (2.5)
Superfruit Tart (100 cal/0g fat/0g saturated fat/35mg sodium/22g carbs/0g fiber/21g sugar/2g protein) 5.5 (3) (2)
Taro (110 cal/0g fat/0g saturated fat/65mg sodium/25g carbs/0g fiber/18g sugar/4g protein) 5.5 (3.5) (2.5)
Toasted Coconut (120 cal/0g fat/0g saturated fat/65mg sodium/25g carbs/0g fiber/18g sugar/4g protein) 5.5 (3.5) (2.5)
Vanilla Wafer (130 cal/1g fat/0g saturated fat/80mg sodium/27g carbs/0g fiber/19g sugar/4g protein) 6 (4) (3)
Toppings
Almonds (160 cal/14g fat/1g saturated fat/6g carbs/3g fiber/1g sugar/6g protein) 5 (5) (4)
Andes Mints (150 cal/10g fat/9g saturated fat/15mg sodium/17g carbs/1g fiber/15g sugar/2g protein) 9 (5) (4)
Apples (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Banana (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/3g sugar/0g protein) 1.5 (1) (0.5)
Blackberries (10 cal/0g fat/0g saturated fat/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Blueberries (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Brownie Bites (130 cal/6g fat/2.5g saturated fat/160mg sodium/17g carbs/1g fiber/10g sugar/2g protein) 6 (3.5) (3)
Butterfinger (130 cal/5g fat/2.5g saturated fat/65mg sodium/20g carbs/1g fiber/13g sugar/2g protein) 6.5 (4) (3)
Cantaloupe (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Cap'n Crunch (110 cal/1.5g fat/1g saturated fat/210mg sodium/24g carbs/1g fiber/12g sugar/1g protein) 5 (3.5) (2.5)
Carob Chips (130 cal/6g fat/5g saturated fat/22g carbs/2g fiber/20g sugar/0g protein) 8 (4) (3)
Cheesecake Bites (90 cal/6g fat/4g saturated fat/90mg sodium/10g carbs/0g fiber/7g sugar/2g protein) 4.5 (3) (2.5)
Chocolate Covered Peanut Butter Cookies (160 cal/10g fat/5g saturated fat/105mg sodium/15g carbs/1g fiber/9g sugar/2g protein) 7.5 (4.5) (4)
Chocolate Sprinkles (120 cal/2.5g fat/2g saturated fat/35mg sodium/24g carbs/0g fiber/10g sugar/0g protein) 5.5 (3.5) (3)
Coconut Flakes (140 cal/9g fat/8g saturated fat/60mg sodium/15g carbs/3g fiber/11g sugar/1g protein) 8 (4) (3)
Cookie Dough Minis (120 cal/5g fat/2.5g saturated fat/30mg sodium/18g carbs/0g fiber/9g sugar/1g protein) 5.5 (3.5) (3)
Cookies And Cream (130 cal/5g fat/2g saturated fat/130mg sodium/20g carbs/1g fiber/11g sugar/1g protein) 6 (4) (3)
Frosted Animal Cookies (130 cal/6g fat/5g saturated fat/50mg sodium/18g carbs/0g fiber/10g sugar/1g protein) 6.5 (4) (3.5)
Fruity Pebbles Cereal (110 cal/1g fat/1g saturated fat/180mg sodium/25g carbs/0g fiber/10g sugar/1g protein) 5 (3.5) (2.5)
Ghirardelli Chocolate Chips (140 cal/8g fat/5g saturated fat/19g carbs/2g fiber/15g sugar/1g protein) 7.5 (4.5) (3.5)
Ghirardelli White Chocolate Chips (150 cal/9g fat/8g saturated fat/40mg sodium/16g carbs/0g fiber/16g sugar/3g protein) 8.5 (4.5) (4)
Gourmet Jelly Beans (100 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Graham Crackers (130 cal/3.5g fat/1g saturated fat/160mg sodium/22g carbs/1g fiber/2g sugar/2g protein) 4.5 (4) (3)
Grapefruit (10 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Gummi Bears (90 cal/0g fat/0g saturated fat/5mg sodium/21g carbs/0g fiber/14g sugar/2g protein) 4.5 (2.5) (2)
Honeydew (10 cal/0g fat/0g saturated fat/5mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Jelly (all Flavors) (80 cal/4.5g fat/4g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 5 (2.5) (2)
Kit Kat (140 cal/7g fat/4.5g saturated fat/20mg sodium/18g carbs/1g fiber/14g sugar/2g protein) 7 (4) (3.5)
Kiwi (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Lychee (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Macadamia Nuts (200 cal/21g fat/3.5g saturated fat/4g carbs/2g fiber/1g sugar/2g protein) 7 (6) (5.5)
Malt Balls (130 cal/5g fat/4.5g saturated fat/80mg sodium/21g carbs/0g fiber/18g sugar/1g protein) 7.5 (4) (3.5)
Mandarin Oranges (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Mango (20 cal/0g fat/0g saturated fat/5g carbs/1g fiber/4g sugar/0g protein) 1.5 (0.5) (0.5)
Maraschino Cherries (45 cal/0g fat/0g saturated fat/12g carbs/1g fiber/11g sugar/0g protein) 3 (1.5) (1)
Mini Chocolate Caramel Cups (140 cal/8g fat/7g saturated fat/30mg sodium/17g carbs/1g fiber/14g sugar/1g protein) 8 (4) (3.5)
Mini Chocolate Chip Cookies (140 cal/7g fat/2.5g saturated fat/100mg sodium/19g carbs/1g fiber/9g sugar/2g protein) 6 (4) (3.5)
Mini M&m's (140 cal/7g fat/4g saturated fat/20mg sodium/19g carbs/1g fiber/18g sugar/1g protein) 7.5 (4) (3.5)
Mochi (110 cal/0g fat/0g saturated fat/60mg sodium/26g carbs/0g fiber/9g sugar/1g protein) 4.5 (3.5) (2.5)
Nilla Waffers (130 cal/4.5g fat/2.5g saturated fat/100mg sodium/21g carbs/1g fiber/9g sugar/1g protein) 6 (4) (3)
Nsa Darkchocolate Bits (130 cal/9g fat/8g saturated fat/14g carbs/2g fiber/0g sugar/1g protein) 6.5 (4) (3)
Nutter Butter Cookies (140 cal/6g fat/1g saturated fat/110mg sodium/19g carbs/1g fiber/8g sugar/2g protein) 5.5 (4) (3.5)
Oats & Honey Granola (120 cal/4.5g fat/0.5g saturated fat/110mg sodium/20g carbs/2g fiber/8g sugar/3g protein) 4.5 (3.5) (2.5)
Oranges (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Organic Granola W/pumpkin Seeds (130 cal/5g fat/1g saturated fat/25mg sodium/19g carbs/3g fiber/5g sugar/3g protein) 5 (3.5) (2.5)
Peaches (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Peanut Butter Cups (150 cal/10g fat/8g saturated fat/80mg sodium/14g carbs/1g fiber/13g sugar/3g protein) 8.5 (4.5) (4)
Peanuts (170 cal/14g fat/2g saturated fat/6g carbs/2g fiber/1g sugar/7g protein) 5.5 (5) (4.5)
Pineapple (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pomegranate (25 cal/0g fat/0g saturated fat/5g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Poppomg Boba (all Flavors) (35 cal/0g fat/0g saturated fat/9g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Raspberries (15 cal/0g fat/0g saturated fat/3g carbs/2g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Red Bean (60 cal/0g fat/0g saturated fat/40mg sodium/12g carbs/0g fiber/9g sugar/5g protein) 2.5 (2) (1.5)
Reese's Pieces (150 cal/7g fat/4.5g saturated fat/55mg sodium/17g carbs/1g fiber/15g sugar/4g protein) 7.5 (4.5) (3.5)
Seedless Grapes (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Snickers (140 cal/7g fat/2.5g saturated fat/70mg sodium/17g carbs/1g fiber/14g sugar/2g protein) 6.5 (4) (3.5)
Sour Gummi Worms (80 cal/0g fat/0g saturated fat/15mg sodium/19g carbs/0g fiber/16g sugar/2g protein) 4.5 (2.5) (2)
Stawberries (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Toffee Crunch (150 cal/8g fat/5g saturated fat/125mg sodium/20g carbs/0g fiber/16g sugar/0g protein) 8 (4.5) (4)
Walnuts (190 cal/18g fat/1.5g saturated fat/4g carbs/2g fiber/1g sugar/4g protein) 6 (5.5) (5)
Watermelon (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Yogurt Chips (140 cal/7g fat/6g saturated fat/20mg sodium/20g carbs/0g fiber/20g sugar/1g protein) 8.5 (4.5) (3.5)
Yogurtland Sprinkles (110 cal/1g fat/0g saturated fat/24g carbs/0g fiber/13g sugar/1g protein) 5 (3.5) (2.5)
Yogurtland Sunflower Bursts (140 cal/8g fat/5g saturated fat/15mg sodium/16g carbs/2g fiber/13g sugar/3g protein) 7 (4) (3.5)
York Peppermint Patties (110 cal/2g fat/1g saturated fat/10mg sodium/23g carbs/1g fiber/18g sugar/1g protein) 6 (3.5) (2.5)




Yogurtland


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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