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Includes *SmartPoints, PointsPlus & Points
Meat & Fish, 4 Oz
Beef (210 cal/10g fat/4g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/30g protein) 5 (5.5) (5.5)
Chicken, Dark Meat (220 cal/12g fat/3g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 5 (6) (5.5)
Chicken, White Meat (190 cal/4g fat/1g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 3 (5) (4.5)
Fish, Cod (120 cal/1g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/26g protein) 1.5 (3) (2.5)
Pork (230 cal/10g fat/3.5g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/31g protein) 5 (6.5) (5.5)
Shrimp (110 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 1 (3) (2.5)
Tofu (80 cal/4g fat/0g saturated fat/40mg sodium/3g carbs/1g fiber/1g sugar/9g protein) 2 (2.5) (2)
Vegetables & Condiments, 2 Oz
Baby Corn (10 cal/0g fat/0g saturated fat/120mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Beansprouts (30 cal/0g fat/0g saturated fat/5mg sodium/6g carbs/1g fiber/0g sugar/2g protein) 1 (1) (0.5)
Bell Pepper (15 cal/0g fat/0g saturated fat/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Broccoli (20 cal/0g fat/0g saturated fat/25mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1 (0.5) (0)
Cabbage (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Carrots (20 cal/0g fat/0g saturated fat/35mg sodium/5g carbs/2g fiber/2g sugar/0g protein) 1 (0.5) (0)
Celery (raw) (10 cal/0g fat/0g saturated fat/50mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Chinese Cabbage (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Green Onions (raw) (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Mushrooms (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Onions (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Peanuts, Raw (320 cal/28g fat/4g saturated fat/10mg sodium/9g carbs/5g fiber/2g sugar/15g protein) 10 (9.5) (8)
Pineapple (30 cal/0g fat/0g saturated fat/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Potatoes (50 cal/0g fat/0g saturated fat/10mg sodium/11g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Spinach (15 cal/0g fat/0g saturated fat/40mg sodium/2g carbs/1g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Tofu (40 cal/2g fat/0g saturated fat/20mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 1 (1.5) (1)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Waterchestnuts (20 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Wontons, Fried (190 cal/5g fat/1g saturated fat/300mg sodium/30g carbs/1g fiber/0g sugar/5g protein) 6 (5.5) (4.5)
Zucchini (1100 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 33.5 (45) (22)
Soups & Rice, 4 Oz
Chef's Favorite Soup (35 cal/1.5g fat/0g saturated fat/1150mg sodium/4g carbs/0g fiber/3g sugar/2g protein) 1.5 (1.5) (1)
Chicken Vegetable Soup (30 cal/0.5g fat/0g saturated fat/830mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 1 (1) (1)
Chicken Wonton Soup (70 cal/2g fat/0g saturated fat/1200mg sodium/8g carbs/1g fiber/3g sugar/5g protein) 2 (2) (1.5)
Spicy Beef (35 cal/1.5g fat/0.5g saturated fat/580mg sodium/3g carbs/0g fiber/0g sugar/3g protein) 1 (1) (1)
Individual Sauces
Bankok Seasoning, 1 G (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Blackening Mix, 1 G (0 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Bourbanero, 1 G (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cajun Seasoning, 1 G (0 cal/0g fat/0g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chili Oil, 1/2 Oz (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Cooking Rice Wine, 1 Oz (15 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Garlic Minced, 1 Oz (15 cal/0g fat/0g saturated fat/33g carbs/3g fiber/0g sugar/0g protein) 0.5 (3.5) (0.5)
Ginger, 1/2 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Mustard, 1/2 Oz (40 cal/3.5g fat/0.5g saturated fat/2g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Lemon Pepper, 1 G (0 cal/0g fat/0g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sesame Oil, 1/2 Oz (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Soy Sauce (kikkoman Gluten Free), 1/2 Oz (10 cal/0g fat/0g saturated fat/880mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Soy Sauce (kikkoman Less Sodium), 1/2 Oz (10 cal/0g fat/0g saturated fat/570mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Soy Sauce (kimlan Ponlai), 1/2 Oz (15 cal/0g fat/0g saturated fat/1030mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Vinegar, 1 Oz (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sauce Recipes
Black Bean Sauce, 1.5 Oz (20 cal/0g fat/0g saturated fat/440mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Curry Sauce, 1.5 Oz (15 cal/1g fat/0.5g saturated fat/270mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Green Curry, 1.5 Oz (50 cal/2.5g fat/1.5g saturated fat/230mg sodium/8g carbs/0g fiber/6g sugar/1g protein) 3 (2) (1.5)
Orange Sauce, 1.5 Oz (80 cal/0g fat/0g saturated fat/300mg sodium/19g carbs/0g fiber/18g sugar/1g protein) 5 (2.5) (2)
Red Thai Curry Peanut, 1.5 Oz (80 cal/6g fat/2g saturated fat/230mg sodium/5g carbs/1g fiber/3g sugar/2g protein) 3.5 (2.5) (2)
Seafood Sauce, 1.5 Oz (30 cal/0g fat/0g saturated fat/910mg sodium/6g carbs/0g fiber/4g sugar/2g protein) 1.5 (1) (1)
Spicy Hunan Sauce, 1.5 Oz (30 cal/0g fat/0g saturated fat/1010mg sodium/6g carbs/0g fiber/4g sugar/1g protein) 1.5 (1) (1)
Spicy Panang Curry, 1.5 Oz (80 cal/5g fat/3.5g saturated fat/230mg sodium/8g carbs/0g fiber/6g sugar/1g protein) 4.5 (2.5) (2.5)
Sweet And Sour Sauce, 1.5 Oz (50 cal/0g fat/0g saturated fat/30mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Sweet And Sour Sauce For Chips, 1.5 Oz (50 cal/0g fat/0g saturated fat/35mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Thai Sauce, 1.5 Oz (25 cal/0g fat/0g saturated fat/980mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 1 (1) (0.5)
Yc's Own Sauce, 1.5 Oz (30 cal/0g fat/0g saturated fat/960mg sodium/5g carbs/0g fiber/4g sugar/1g protein) 1.5 (1) (1)
Rice & Noodles (cooked), 1/2 Cup
Noodles, Rice (100 cal/0g fat/0g saturated fat/15mg sodium/22g carbs/1g fiber/0g sugar/1g protein) 3 (3) (2)
Noodles, Udon (90 cal/0g fat/0g saturated fat/340mg sodium/19g carbs/1g fiber/0g sugar/4g protein) 2.5 (2.5) (2)
Noodles, Wheat (110 cal/0.5g fat/0g saturated fat/22g carbs/1g fiber/0g sugar/4g protein) 3 (3) (2.5)
Rice, Brown (110 cal/1g fat/0g saturated fat/23g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Rice, White (120 cal/0g fat/0g saturated fat/27g carbs/0g fiber/0g sugar/2g protein) 3.5 (3.5) (2.5)
Frozen Yogurt, 1/2 Cup
Non-Fat Chocolate (80 cal/0g fat/0g saturated fat/65mg sodium/19g carbs/0g fiber/16g sugar/1g protein) 4.5 (2.5) (2)
Non-Fat Vanilla (80 cal/0g fat/0g saturated fat/70mg sodium/20g carbs/0g fiber/15g sugar/1g protein) 4.5 (2.5) (2)
YC's Mongolian Grill
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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