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Includes *SmartPoints, PointsPlus & Points
Menu Item
Wing (75 cal/3.68g fat/1.02g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/10.29g protein) 2 (2) (2)
Breast (202 cal/7.94g fat/2.38g saturated fat/446mg sodium/0g carbs/0g fiber/0g sugar/33.79g protein) 3.5 (5.5) (5)
Breast With Skin (153 cal/3.97g fat/1.73g saturated fat/397mg sodium/0g carbs/0g fiber/0g sugar/32.44g protein) 2 (4) (3.5)
Thigh (187 cal/10.62g fat/2.86g saturated fat/285mg sodium/0g carbs/0g fiber/0g sugar/21.09g protein) 4.5 (5) (5)
Leg (83 cal/3.32g fat/0.88g saturated fat/149mg sodium/0g carbs/0g fiber/0g sugar/13.69g protein) 1.5 (2.5) (2)
Shredded Chicken (42 cal/1.32g fat/0g saturated fat/94mg sodium/0g carbs/0g fiber/0g sugar/7.67g protein) 1 (1.5) (1)
Chicken Salad With Dressing, Large (264 cal/7g fat/0g saturated fat/542mg sodium/7.5g carbs/2.3g fiber/5g sugar/44.2g protein) 4.5 (6.5) (5.5)
Chicken Salad With Dressing, Small (145 cal/3.9g fat/0g saturated fat/299mg sodium/5g carbs/1.5g fiber/3.3g sugar/23.8g protein) 2.5 (4) (3)
Chicken Caesar Salad With Dressing, Large (299 cal/7.8g fat/0g saturated fat/706mg sodium/12.9g carbs/4.7g fiber/2g sugar/56.6g protein) 4 (8.5) (6)
Chicken Caesar Salad With Dressing, Small (161 cal/4.1g fat/0g saturated fat/353mg sodium/9g carbs/3.1g fiber/1.2g sugar/29.2g protein) 2.5 (4.5) (3)
Shredded Chicken Sandwich With Dressing (322.5 cal/10.5g fat/0.5g saturated fat/374mg sodium/36g carbs/1g fiber/2g sugar/28.5g protein) 7.5 (9.5) (7.5)
Chicken Caesar Sandwich With Dressing (382.5 cal/1.5g fat/1.5g saturated fat/584mg sodium/36g carbs/1g fiber/2g sugar/34.5g protein) 9 (11) (8)
Barbecue Chicken Sandwich With Dressing (322 cal/4g fat/3.4g saturated fat/1174mg sodium/63.2g carbs/4.7g fiber/38g sugar/32.6g protein) 12.5 (11) (6)
Chicken Breast Sandwich With Dressing (411 cal/7g fat/2.73g saturated fat/975mg sodium/47.5g carbs/2.3g fiber/4g sugar/41.9g protein) 10 (11) (8.5)
Chicken Noodle Soup, Cup, 8 Oz (132 cal/2.5g fat/1g saturated fat/900mg sodium/18g carbs/1g fiber/1g sugar/5g protein) 4 (4) (3)
Chicken Noodle Soup, Bowl, 12 Oz (198 cal/2.81g fat/0g saturated fat/1012.5mg sodium/20.25g carbs/1.12g fiber/1.12g sugar/5.62g protein) 6 (6.5) (4)
Yukon Gold Mash Potatoes With Gravy, 5 Oz (180 cal/10g fat/6g saturated fat/480mg sodium/20g carbs/2g fiber/1g sugar/3g protein) 7 (5) (4.5)
Yukon Gold Mash Potatoes With Gravy, 5 Oz (215 cal/12g fat/6.5g saturated fat/780mg sodium/24g carbs/2g fiber/1g sugar/4g protein) 8.5 (6) (5)
Baked Beans, 5 Oz (167 cal/1g fat/0g saturated fat/665mg sodium/35.5g carbs/5g fiber/17.8g sugar/6g protein) 7 (4.5) (3)
Brown Rice Pilaf, 5 Oz (170 cal/1g fat/0g saturated fat/37g carbs/2g fiber/0g sugar/4g protein) 5 (4.5) (3.5)
Mixed Vegetables (31 cal/0g fat/0g saturated fat/246mg sodium/12.8g carbs/4.1g fiber/0g sugar/2g protein) 1 (1.5) (0.5)
Garden Salad (13 cal/0g fat/0g saturated fat/10.8mg sodium/3.6g carbs/0g fiber/2.4g sugar/0g protein) 1 (0.5) (0.5)
Potato Salad, 5 Oz (180 cal/10g fat/6g saturated fat/480mg sodium/20g carbs/2g fiber/1g sugar/3g protein) 7 (5) (4.5)
Cole Slaw, 5 Oz (165 cal/8g fat/2g saturated fat/165mg sodium/23g carbs/3g fiber/19g sugar/1g protein) 8 (4.5) (3.5)
Pita Bread (200 cal/4g fat/0.5g saturated fat/320mg sodium/35g carbs/1g fiber/2g sugar/7g protein) 6 (5.5) (4.5)
Honey Butter, 1 Packet (70 cal/6g fat/1g saturated fat/60mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Yaya's Salad Dressing (125 cal/12g fat/2g saturated fat/210mg sodium/3.5g carbs/0g fiber/2.5g sugar/1g protein) 5 (4) (3.5)
Caesar Salad Dressing (140 cal/14.5g fat/2.5g saturated fat/295mg sodium/2g carbs/0g fiber/1.5g sugar/1g protein) 5.5 (4.5) (4.5)
Fat Free Ranch Dressing, 2 Oz (60 cal/0g fat/0g saturated fat/550mg sodium/14g carbs/0g fiber/2g sugar/1g protein) 2 (2) (1.5)
Fat Free Raspberry Dressing, 1.75 Oz (38 cal/0g fat/0g saturated fat/270mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 2 (1.5) (1)
Gravy, 2 Oz (35 cal/2g fat/0.5g saturated fat/300mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Caesar Wrap With Dressing (482.5 cal/14.5g fat/4g saturated fat/824mg sodium/50g carbs/4g fiber/4g sugar/35.5g protein) 13 (12.5) (10.5)
Original Wrap With Dressing (422 cal/10.5g fat/1.5g saturated fat/614mg sodium/50g carbs/4g fiber/4g sugar/29.5g protein) 11 (11) (9)
Rice And Bean Wrap With Dressing (540 cal/21.5g fat/3g saturated fat/904mg sodium/182g carbs/11g fiber/2g sugar/52.2g protein) 12.5 (29.5) (12)
Bbq Wrap (492 cal/15.5g fat/2.5g saturated fat/1074mg sodium/205g carbs/10g fiber/27g sugar/42.5g protein) 15 (29.5) (10.5)
American Wrap (628.5 cal/19.5g fat/7g saturated fat/894mg sodium/71g carbs/5g fiber/7g sugar/37.5g protein) 18.5 (17) (13.5)
Southwest Wrap With Dressing (747.5 cal/41.5g fat/6.5g saturated fat/1354mg sodium/62g carbs/6g fiber/9g sugar/33.5g protein) 22.5 (20) (18)
Asian Wrap With Dressing (567.5 cal/8g fat/1.5g saturated fat/1108mg sodium/83g carbs/5g fiber/11g sugar/32.5g protein) 16 (15.5) (11.5)
Thai Peanut Wrap With Dressing (667.5 cal/30.5g fat/4.5g saturated fat/1234mg sodium/63g carbs/7g fiber/13g sugar/34.5g protein) 20 (17.5) (15.5)
Greek Wrap With Dressing (507.5 cal/17.5g fat/5.5g saturated fat/914mg sodium/55g carbs/5g fiber/7g sugar/32.5g protein) 15 (13.5) (11)
Japanese Wrap With Dressing (477 cal/10.5g fat/1.5g saturated fat/964mg sodium/62g carbs/6g fiber/13g sugar/9.5g protein) 16 (14) (10)
Chicken Bacon Wrap With Dressing (738.5 cal/38.5g fat/7.5g saturated fat/1314mg sodium/58g carbs/5g fiber/10g sugar/37.5g protein) 22 (20) (17.5)
Reuben Wrap With Dressing (628 cal/46.5g fat/10g saturated fat/1334mg sodium/84g carbs/8g fiber/33g sugar/39.5g protein) 22 (24.5) (16)
Cordon Bleu Wrap With Dressing (716.5 cal/30g fat/9g saturated fat/884mg sodium/66g carbs/4g fiber/14g sugar/42.5g protein) 22 (19) (16.5)
Cordon Bleu Sandwich With Dressing (616.5 cal/26g fat/8g saturated fat/644mg sodium/48g carbs/3g fiber/7g sugar/32.5g protein) 19 (17.5) (14)
Southwest Sandwich With Dressing (647.5 cal/37.5g fat/5.5g saturated fat/1114mg sodium/48g carbs/3g fiber/7g sugar/32.5g protein) 19 (18) (15.5)
American Sandwich (528.5 cal/15.5g fat/6g saturated fat/654mg sodium/57g carbs/2g fiber/5g sugar/36.5g protein) 15 (14) (11.5)
Reuben Sandwich With Dressing (628 cal/42g fat/9g saturated fat/1094mg sodium/52g carbs/1g fiber/12g sugar/38.5g protein) 19.5 (20) (16)
Japanese Sandwich With Dressing (377 cal/6.5g fat/0.5g saturated fat/724mg sodium/48g carbs/3g fiber/11g sugar/8.5g protein) 12.5 (11.5) (7.5)
Chicken Bacon Sandwich With Dressing (638.5 cal/34.5g fat/6.5g saturated fat/1074mg sodium/44g carbs/2g fiber/8g sugar/36.5g protein) 19 (17.5) (15.5)
Asian Sandwich With Dressing (467.5 cal/4g fat/0.5g saturated fat/868mg sodium/69g carbs/2g fiber/9g sugar/31.5g protein) 12.5 (12.5) (9.5)
Thai Sandwich With Dressing (567.5 cal/26.5g fat/3.5g saturated fat/994mg sodium/49g carbs/4g fiber/11g sugar/33.5g protein) 16.5 (15) (13)
Greek Sandwich With Dressing (407.5 cal/13.5g fat/4.5g saturated fat/674mg sodium/41g carbs/2g fiber/5g sugar/31.5g protein) 11.5 (11) (9)
Southwest Bowl With Dressing (733 cal/44.5g fat/7g saturated fat/799mg sodium/270g carbs/13g fiber/3g sugar/47g protein) 20 (44.5) (18)
Asian Bowl With Sauce (563 cal/11.5g fat/2.5g saturated fat/399mg sodium/291g carbs/12g fiber/26g sugar/46g protein) 16.5 (38) (11.5)
Japanese Bowl With Sauce (563 cal/11.5g fat/2.5g saturated fat/359mg sodium/265g carbs/12g fiber/5g sugar/47g protein) 14 (35.5) (11.5)
Greek Bowl With Sauce (543 cal/18.5g fat/6g saturated fat/359mg sodium/263g carbs/12g fiber/2g sugar/48.5g protein) 14 (37) (12)
Rice Bowl With Sauce (578 cal/22.5g fat/8.5g saturated fat/534mg sodium/263g carbs/12g fiber/0g sugar/55.5g protein) 14.5 (39) (13)
Bbq Bowl With Sauce (646.5 cal/21.5g fat/8g saturated fat/984mg sodium/303g carbs/15g fiber/30g sugar/58.5g protein) 20 (43) (14)
Mash Bowl (657 cal/32.5g fat/17g saturated fat/1624mg sodium/41.5g carbs/3g fiber/1.5g sugar/35.5g protein) 21.5 (18.5) (15.5)
Mac & Cheese Bowl (535.5 cal/21.5g fat/11g saturated fat/624mg sodium/44g carbs/2g fiber/5g sugar/38.5g protein) 16.5 (14.5) (12.5)
Chef Salad With Dressing, Regular (294.5 cal/11.5g fat/5g saturated fat/354mg sodium/12g carbs/3g fiber/3g sugar/36.5g protein) 7.5 (7.5) (6.5)
Chef Salad With Dressing, Large (571 cal/22g fat/11g saturated fat/654mg sodium/20g carbs/5g fiber/4g sugar/50g protein) 16 (16) (12.5)
Japanese Salad With Dressing, Regular (181 cal/2.5g fat/0g saturated fat/419mg sodium/14g carbs/3g fiber/7g sugar/24g protein) 4.5 (4.5) (3.5)
Japanese Salad With Dressing, Large (351 cal/5g fat/1g saturated fat/803mg sodium/28g carbs/5g fiber/18g sugar/47g protein) 9 (8.5) (7)
Thai Salad With Dressing, Regular (395.5 cal/22.5g fat/3g saturated fat/699mg sodium/20g carbs/5g fiber/10g sugar/27.5g protein) 11.5 (10.5) (9)
Thai Salad With Dressing, Large (774 cal/40g fat/6g saturated fat/1319mg sodium/39g carbs/9g fiber/25g sugar/55g protein) 23 (20.5) (18.5)
Asian Salad With Dressing, Regular (292.5 cal/2.5g fat/0g saturated fat/1119mg sodium/40g carbs/3g fiber/28g sugar/24.5g protein) 10 (7.5) (5.5)
Asian Salad With Dressing, Large (574 cal/5g fat/1g saturated fat/2159mg sodium/79g carbs/5g fiber/60g sugar/47g protein) 20.5 (15) (11.5)
Southwest Salad With Dressing, Regular (470.5 cal/34g fat/5g saturated fat/804mg sodium/19g carbs/4g fiber/7g sugar/25.5g protein) 14 (13) (11.5)
Southwest Salad With Dressing, Large (934 cal/68g fat/5g saturated fat/1515mg sodium/36g carbs/7g fiber/13g sugar/49g protein) 26.5 (25.5) (24)
Corn And Peppers Ind. (200 cal/6g fat/0g saturated fat/200mg sodium/33g carbs/7g fiber/10g sugar/5g protein) 7 (5.5) (4)
Mac & Cheese Ind. (211 cal/9g fat/5g saturated fat/290mg sodium/22g carbs/0g fiber/3g sugar/8g protein) 7.5 (6) (5)
Thai Bowl (460 cal/21.5g fat/4g saturated fat/399mg sodium/287g carbs/14g fiber/8g sugar/50g protein) 11.5 (40.5) (10.5)
YaYa's Flame Broiled Chicken
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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