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Includes *SmartPoints, PointsPlus & Points
Quesadillas
Cheese Quesadilla (830 cal/49g fat/27g saturated fat/1951mg sodium/56g carbs/2g fiber/4g sugar/41g protein) 29.5 (22.5) (20.5)
Chicken Quesadilla (806 cal/42g fat/21g saturated fat/1476mg sodium/50g carbs/6g fiber/0g sugar/57g protein) 25 (21) (19)
Garden Fresh Quesadilla (744 cal/40g fat/20g saturated fat/1425mg sodium/57g carbs/8g fiber/4g sugar/39g protein) 25 (19.5) (17.5)
Salads
Covington Salad (205 cal/4g fat/0g saturated fat/180mg sodium/13g carbs/4g fiber/2g sugar/25g protein) 4.5 (5.5) (4)
Kentucky Club Salad (952 cal/65g fat/16g saturated fat/1721mg sodium/38g carbs/9g fiber/12g sugar/48g protein) 30.5 (25.5) (24)
Buffalo Salad (815 cal/58g fat/15g saturated fat/1430mg sodium/28g carbs/10g fiber/2g sugar/43g protein) 25 (21.5) (20.5)
Dressings
Ranch (219 cal/23g fat/4g saturated fat/585mg sodium/2g carbs/0.25g fiber/1g sugar/1g protein) 8 (6.5) (6.5)
Bleu Cheese (204 cal/20g fat/5g saturated fat/374mg sodium/2g carbs/1g fiber/1g sugar/4g protein) 7.5 (6) (6)
Honey Mustard (311 cal/29g fat/4g saturated fat/455mg sodium/12g carbs/0.32g fiber/11g sugar/0.4g protein) 12 (9) (9)
South West Ranch (228 cal/24g fat/4g saturated fat/921mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 8.5 (6.5) (6.5)
Add Grilled Chicken (124 cal/3.5g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 2 (3.5) (3)
Add Fried Chicken (258 cal/10g fat/1g saturated fat/400mg sodium/15g carbs/6g fiber/0g sugar/27g protein) 5.5 (6.5) (5.5)
Wings
Wings - 5 Piece (264 cal/14g fat/3g saturated fat/713mg sodium/5g carbs/5g fiber/0g sugar/30g protein) 6 (6.5) (6)
Wings - 10 Piece (528 cal/28g fat/6g saturated fat/1426mg sodium/10g carbs/10g fiber/0g sugar/60g protein) 12 (13) (12.5)
Tenders
Tenders - 3 Piece (390 cal/15g fat/1.5g saturated fat/600mg sodium/30g carbs/9g fiber/0g sugar/41g protein) 8.5 (10.5) (8.5)
Tenders - 5 Piece (650 cal/25g fat/2.5g saturated fat/1000mg sodium/38g carbs/15g fiber/0g sugar/68g protein) 14 (16) (14.5)
Burgers
Crescent City Burger (899 cal/63g fat/24g saturated fat/1215mg sodium/39g carbs/2g fiber/7g sugar/44g protein) 30.5 (24.5) (23)
Philly Burger (1103 cal/85g fat/31g saturated fat/1425mg sodium/34.5g carbs/0.25g fiber/3g sugar/50g protein) 37.5 (30.5) (29.5)
Texas Burger (1180 cal/90g fat/35g saturated fat/1997.5mg sodium/41g carbs/0.4g fiber/2.4g sugar/53.25g protein) 40.5 (32.5) (31.5)
Veggie Burger (272 cal/5g fat/0g saturated fat/795mg sodium/47g carbs/7g fiber/4g sugar/5g protein) 8.5 (7.5) (5.5)
Wraps
West Coast Veggie Wrap (673 cal/37g fat/14g saturated fat/1431mg sodium/60g carbs/9g fiber/5g sugar/25g protein) 22.5 (18) (16)
Buffalo Wrap (975 cal/55g fat/17g saturated fat/2061mg sodium/68g carbs/13g fiber/2g sugar/52g protein) 29.5 (25.5) (23.5)
Sonoma Wrap (639 cal/33g fat/10g saturated fat/1282mg sodium/53g carbs/7g fiber/1g sugar/36g protein) 19 (17) (15)
Memphis Wrap (702 cal/30g fat/14g saturated fat/1494mg sodium/75g carbs/10g fiber/18g sugar/33g protein) 24.5 (18.5) (16)
Kentucky Wrap (1020 cal/56g fat/19g saturated fat/1982mg sodium/74g carbs/13g fiber/7g sugar/54g protein) 32 (27) (24.5)
Sandwiches
Grilled Chicken Sandwich (270 cal/4.5g fat/1g saturated fat/720mg sodium/29g carbs/2g fiber/4g sugar/27g protein) 6.5 (7) (5.5)
Chicken Sandwich (350 cal/12g fat/2.5g saturated fat/1000mg sodium/34g carbs/2g fiber/4g sugar/27g protein) 9.5 (9.5) (8)
Sides
French Fries (520 cal/22g fat/2g saturated fat/1260mg sodium/74g carbs/12g fiber/1g sugar/16g protein) 15 (14.5) (11.5)
Red Beans & Rice (311 cal/15g fat/5g saturated fat/783mg sodium/33g carbs/7g fiber/10g sugar/11g protein) 11 (8) (7)
Honey Mustard Slaw (138 cal/6g fat/1g saturated fat/258mg sodium/19g carbs/5g fiber/12g sugar/4g protein) 6 (4) (2.5)
Sweet Potato Fries (303 cal/10g fat/1g saturated fat/466mg sodium/46g carbs/7g fiber/18g sugar/2g protein) 11.5 (8.5) (6.5)
Starters
Cheese Fries (803 cal/49g fat/23g saturated fat/1980mg sodium/52g carbs/4g fiber/2g sugar/34g protein) 28 (22) (19.5)
Side Salad (242 cal/23g fat/4g saturated fat/74g carbs/6g fiber/2g sugar/2g protein) 8.5 (14) (6)
Mozzarella Sticks (335 cal/14g fat/8g saturated fat/1440mg sodium/33g carbs/1g fiber/3g sugar/20g protein) 11 (9) (8)
Lettuce Wraps (452 cal/4.5g fat/1g saturated fat/1270mg sodium/57g carbs/2g fiber/46g sugar/29g protein) 17 (13) (9.5)
Wow Sauces
Paradise City (contains Soy) (90 cal/0g fat/0g saturated fat/390mg sodium/22g carbs/0g fiber/19g sugar/0g protein) 5.5 (2.5) (2)
Buffalo Original Wing Sauce (contains Soy) (70 cal/7g fat/1g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Italian Wing Sauce (contains Milk, Egg) (140 cal/15g fat/2.5g saturated fat/400mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5 (4.5) (4.5)
Jerk Wing Sauce (contains Soy) (100 cal/9g fat/1.5g saturated fat/470mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 4 (3) (3)
Texas Bbq (contains Soy) (60 cal/0g fat/0g saturated fat/170mg sodium/15g carbs/0g fiber/13g sugar/0g protein) 3.5 (2) (1.5)
Kansas Honey Bbq (contains Soy) (80 cal/0g fat/0g saturated fat/240mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2.5) (2)
Thai Satay, Nut-Free (contains Soy, Sesame) (120 cal/7g fat/1g saturated fat/330mg sodium/14g carbs/1g fiber/12g sugar/1g protein) 5.5 (3.5) (3)
Asian Teriyaki Sauce (contains Soy, Wheat) (90 cal/0g fat/0g saturated fat/460mg sodium/20g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Buffalo 2 Wing Sauce (contains Soy) (70 cal/7g fat/1g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Shanghai Foo's Gold (contains Soy) (60 cal/0.5g fat/0g saturated fat/330mg sodium/14g carbs/0g fiber/11g sugar/1g protein) 3.5 (2) (1.5)
Honey Mustard Dressing (contains Egg, Soy) (140 cal/12g fat/2g saturated fat/210mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 6 (4.5) (4)
Balsamic Vinaigrette (contains Soy) (120 cal/10g fat/1.5g saturated fat/270mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 5 (3.5) (3.5)
Buffalo Xiii (contains Soy) (70 cal/7g fat/1g saturated fat/460mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Polynesian (contains Soy) (60 cal/0g fat/0g saturated fat/110mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Cinnamon Maple Sauce (90 cal/0g fat/0g saturated fat/170mg sodium/16g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Hot Sauce (0 cal/0g fat/0g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
WOW Cafe American Grill and Wingery
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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