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Includes *SmartPoints, PointsPlus & Points
Breakfast - Nat's Favourites
Nat's Hearty Breakfast With Toast (no Smashbrown Potatoes, No Protein) (478 cal/21g fat/7g saturated fat/628mg sodium/51g carbs/0g fiber/2g sugar/23g protein) 14.5 (13.5) (11.5)
Nat's Hearty Breakfast With Pancakes (no Smashbrown Potatoes, No Protein) (890 cal/32g fat/14g saturated fat/1257mg sodium/128g carbs/2g fiber/35g sugar/24g protein) 33 (24.5) (20.5)
Nat's Hearty Breakfast With Waffle (no Smashbrown Potatoes, No Protein) (769 cal/28g fat/12g saturated fat/1006mg sodium/109g carbs/1g fiber/30g sugar/21g protein) 28.5 (21) (18)
Choice Of Protein - Bacon (60 cal/3g fat/0g saturated fat/770mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1 (2) (1.5)
Choice Of Protein - Back Bacon (121 cal/10g fat/3g saturated fat/399mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
Choice Of Protein - Sausage (420 cal/36g fat/12g saturated fat/1050mg sodium/6g carbs/0g fiber/0g sugar/21g protein) 14 (12) (11.5)
Choice Of Protein - Chorizo (310 cal/24g fat/9g saturated fat/1260mg sodium/4g carbs/0g fiber/0g sugar/19g protein) 10.5 (8.5) (8.5)
Breakfast Quesadilla (948 cal/58g fat/19g saturated fat/1845mg sodium/58g carbs/4g fiber/7g sugar/51g protein) 30 (26) (23)
Side Cilantro Sour Cream (42 cal/3g fat/2g saturated fat/2mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Side Strawberry Salsa (16 cal/0.4g fat/0g saturated fat/3mg sodium/1g carbs/2g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Oatmeal & Quinoa, Served With Fruit (679 cal/15g fat/2g saturated fat/267mg sodium/106g carbs/15g fiber/24g sugar/22g protein) 22 (18) (14.5)
The Bc Sunny Start (581 cal/34g fat/10g saturated fat/1072mg sodium/49g carbs/1g fiber/13g sugar/25g protein) 19.5 (16.5) (14.5)
The Bc Sunny Start Without Sauce (461 cal/23g fat/9g saturated fat/817mg sodium/44g carbs/1g fiber/9g sugar/24g protein) 15.5 (13) (11)
Add Side Of Smashbrown Potatoes (324 cal/22g fat/2g saturated fat/282mg sodium/32g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (8.5)
Add Side Of Fruit (82 cal/0.2g fat/0g saturated fat/1mg sodium/22g carbs/4g fiber/16g sugar/1g protein) 4.5 (2.5) (1)
Breakfast - Nat's Scrambles
Ham & Brie (600 cal/47g fat/16g saturated fat/1007mg sodium/4g carbs/1g fiber/3g sugar/40g protein) 19.5 (16.5) (16)
Candied Salmon & Goat Cheese (561 cal/43g fat/13g saturated fat/760mg sodium/6g carbs/0.5g fiber/4g sugar/36g protein) 18 (15.5) (15)
Bacon, Broccoli & Cheese (610 cal/44g fat/14g saturated fat/1287mg sodium/6g carbs/1g fiber/4g sugar/48g protein) 18.5 (16.5) (16)
Tomato & Herb (623 cal/46g fat/18g saturated fat/1377mg sodium/10g carbs/1g fiber/6g sugar/42g protein) 20.5 (17) (16.5)
Add 2 Slices Of Toast, Buttered (362 cal/15g fat/8g saturated fat/531mg sodium/50g carbs/0g fiber/2g sugar/10g protein) 12.5 (10.5) (8.5)
Add Side Of Smashbrown Potatoes (324 cal/22g fat/2g saturated fat/282mg sodium/32g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (8.5)
Add Side Of Fruit (82 cal/0.2g fat/0g saturated fat/1mg sodium/22g carbs/4g fiber/16g sugar/1g protein) 4.5 (2.5) (1)
Breakfast - Weekend Brunch
Stacked Blueberry Waffle (1352 cal/47g fat/14g saturated fat/2207mg sodium/193g carbs/7g fiber/88g sugar/41g protein) 51.5 (36.5) (30.5)
Buttermilk Chicken & Waffle (1116 cal/58g fat/21g saturated fat/2601mg sodium/94g carbs/2g fiber/32g sugar/55g protein) 38.5 (30.5) (27)
Nat's Rancheros (832 cal/45g fat/21g saturated fat/2212mg sodium/63g carbs/4g fiber/8g sugar/44g protein) 28 (22.5) (20)
Brunch Burger (1207 cal/76g fat/25g saturated fat/2309mg sodium/76g carbs/2g fiber/16g sugar/49g protein) 41 (33.5) (30.5)
Brunch Burger, Without Sauce (1123 cal/70g fat/24g saturated fat/2022mg sodium/68g carbs/2g fiber/10g sugar/49g protein) 37.5 (31) (28)
Breakfast - Benedicts & Bowls
Cheesesteak Hash, No Toast (1014 cal/71g fat/29g saturated fat/2163mg sodium/48g carbs/3g fiber/9g sugar/47g protein) 35.5 (28) (26)
Southwest Chorizo Hash, No Toast (864 cal/60g fat/18g saturated fat/2090mg sodium/53g carbs/3g fiber/14g sugar/31g protein) 30 (24) (22)
Classic Benedict (471 cal/27g fat/12g saturated fat/1199mg sodium/32g carbs/1g fiber/2g sugar/25g protein) 15.5 (13) (11.5)
Shrimp Florentine Benedict (598 cal/36g fat/19g saturated fat/1295mg sodium/37g carbs/3g fiber/6g sugar/32g protein) 21 (16) (14.5)
Add 2 Slices Of Toast, Buttered (362 cal/15g fat/8g saturated fat/531mg sodium/50g carbs/0g fiber/2g sugar/10g protein) 12.5 (10.5) (8.5)
Add Side Of Smashbrown Potatoes (324 cal/22g fat/2g saturated fat/282mg sodium/32g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (8.5)
Add Side Of Fruit (82 cal/0.2g fat/0g saturated fat/1mg sodium/22g carbs/4g fiber/16g sugar/1g protein) 4.5 (2.5) (1)
Breakfast - On The Side
Back Bacon, 3 Slices (60 cal/3g fat/0g saturated fat/770mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 1 (2) (1.5)
Bacon, 4 Slices (121 cal/10g fat/3g saturated fat/399mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4 (3.5) (3.5)
Sausage, 3 Links (420 cal/36g fat/12g saturated fat/1050mg sodium/6g carbs/0g fiber/0g sugar/21g protein) 14 (12) (11.5)
Chorizo, 1 Link (310 cal/24g fat/9g saturated fat/1260mg sodium/4g carbs/0g fiber/0g sugar/19g protein) 10.5 (8.5) (8.5)
Add Side Of Smashbrown Potatoes (324 cal/22g fat/2g saturated fat/282mg sodium/32g carbs/0g fiber/3g sugar/3g protein) 10.5 (9.5) (8.5)
Side Of Hashbrowns, Shredded (191 cal/7g fat/0.2g saturated fat/324mg sodium/29g carbs/3g fiber/0.7g sugar/3g protein) 6 (5) (4)
Side Of Fruit (82 cal/0.2g fat/0g saturated fat/1mg sodium/22g carbs/4g fiber/16g sugar/1g protein) 4.5 (2.5) (1)
Side Of Scrambled Eggs (215 cal/17g fat/4g saturated fat/255mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 6.5 (6) (6)
Substitute Egg Whites (57 cal/0g fat/0g saturated fat/181mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 1 (2) (1.5)
English Muffin, Buttered (191 cal/7g fat/4g saturated fat/306mg sodium/28g carbs/1g fiber/1g sugar/5g protein) 7 (5.5) (4.5)
White Toast, 2 Slices, Buttered (362 cal/15g fat/8g saturated fat/531mg sodium/50g carbs/0g fiber/2g sugar/10g protein) 12.5 (10.5) (8.5)
Sourdough Toast, 2 Slices, Buttered (362 cal/13g fat/8g saturated fat/651mg sodium/52g carbs/0g fiber/2g sugar/8g protein) 13 (10) (8.5)
Multigrain Toast, 2 Slices, Buttered (388 cal/17g fat/8g saturated fat/487mg sodium/53g carbs/7g fiber/1g sugar/9g protein) 13.5 (10.5) (8.5)
Snack & Share
Arugula & Goat Cheese Flatbread (614 cal/25g fat/9g saturated fat/1104mg sodium/69g carbs/4g fiber/11g sugar/20g protein) 20.5 (17) (14)
Chicken Wings, No Sauce (609 cal/42g fat/12g saturated fat/1698mg sodium/0g carbs/0g fiber/1g sugar/58g protein) 16.5 (16.5) (16)
Chicken Wings, Add Carrots & Zoo Dip (109 cal/10g fat/3g saturated fat/117mg sodium/5g carbs/1g fiber/3g sugar/0.9g protein) 4.5 (3.5) (3)
Spinach & Artichoke Dip, With Fire Roasted Tomato Sauce (1063 cal/53g fat/26g saturated fat/2045mg sodium/100g carbs/7g fiber/15g sugar/37g protein) 38 (29) (25)
Dippin' Chicken, No Sauce (450 cal/18g fat/2g saturated fat/917mg sodium/28g carbs/7g fiber/8g sugar/35g protein) 12 (12) (10)
Dippin' Chicken, Add Half Caesar (243 cal/18g fat/3g saturated fat/409mg sodium/14g carbs/2g fiber/1g sugar/6g protein) 8 (7) (6)
Nat's Crispy Dry Ribs With Salt & Pepper (784 cal/51g fat/13g saturated fat/1436mg sodium/0.5g carbs/0.2g fiber/0g sugar/75g protein) 20.5 (21) (20)
Nobashi Prawns, No Sauce (400 cal/28g fat/2g saturated fat/595mg sodium/34g carbs/0g fiber/0g sugar/17g protein) 11.5 (12.5) (10.5)
The Spot's Poutine, Sub For Fries (585 cal/35g fat/12g saturated fat/1033mg sodium/48g carbs/4g fiber/2g sugar/20g protein) 19.5 (16) (14)
The Spot's Poutine, Appetizer (664 cal/35g fat/12g saturated fat/1041mg sodium/66g carbs/6g fiber/3g sugar/22g protein) 22 (18) (15.5)
Shrimp Gyoza (566 cal/25g fat/4g saturated fat/1272mg sodium/74g carbs/5g fiber/29g sugar/14g protein) 20.5 (15.5) (13)
Clam Chowder, Cup (8 Fl Oz) (221 cal/7g fat/0g saturated fat/579mg sodium/22g carbs/3g fiber/6g sugar/17g protein) 6 (6) (4.5)
Clam Chowder, Bowl (10 Fl Oz) (276 cal/9g fat/0g saturated fat/724mg sodium/28g carbs/3g fiber/7g sugar/21g protein) 7.5 (7.5) (6)
Veggie Beef, Cup (8 Fl Oz) (110 cal/4g fat/1g saturated fat/780mg sodium/18g carbs/2g fiber/2g sugar/5g protein) 3.5 (3.5) (2.5)
Veggie Beef, Bowl (10 Fl Oz) (138 cal/4g fat/1g saturated fat/975mg sodium/23g carbs/3g fiber/3g sugar/6g protein) 4.5 (4) (2.5)
The Spot's Zoo Sticks, No Sauce (427 cal/25g fat/3g saturated fat/291mg sodium/41g carbs/4g fiber/9g sugar/12g protein) 14 (12) (10)
Sweet Potato Fries, No Sauce (671 cal/38g fat/1g saturated fat/538mg sodium/78g carbs/10g fiber/30g sugar/7g protein) 24 (18.5) (16)
The Spot's Calamari, No Sauce (613 cal/22g fat/5g saturated fat/1499mg sodium/46g carbs/2g fiber/2g sugar/54g protein) 15 (16.5) (14)
Sauces & Dips, 1.5 Fl Oz
Honey Mustard (225 cal/20g fat/2g saturated fat/315mg sodium/12g carbs/0g fiber/5g sugar/0g protein) 8 (6.5) (6.5)
Plum Sauce (71 cal/0g fat/0g saturated fat/213mg sodium/18g carbs/0g fiber/12g sugar/1g protein) 4 (2.5) (1.5)
Bbq Sauce (316 cal/0.1g fat/0g saturated fat/519mg sodium/17g carbs/0.5g fiber/16g sugar/0.5g protein) 11.5 (12) (6.5)
Chipotle Mayo (300 cal/33g fat/3g saturated fat/120mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 10.5 (9) (9)
Lemon Basil Aioli (225 cal/24g fat/4g saturated fat/155mg sodium/2g carbs/0.2g fiber/0.7g sugar/0.7g protein) 8 (6.5) (6.5)
Zoo Dip (94 cal/9g fat/3g saturated fat/81mg sodium/1g carbs/0g fiber/1g sugar/0.4g protein) 4 (3) (3)
Sweet Thai Chili (90 cal/0g fat/0g saturated fat/360mg sodium/18g carbs/0g fiber/18g sugar/0g protein) 5 (3) (2)
Tzatziki (31 cal/0.8g fat/0.5g saturated fat/24mg sodium/4g carbs/0.2g fiber/3g sugar/2g protein) 1.5 (1) (1)
Tennessee Whiskey (364 cal/1g fat/0.1g saturated fat/748mg sodium/21g carbs/0.7g fiber/17g sugar/0.6g protein) 13.5 (14) (7.5)
Frank's Red Hot (0 cal/0g fat/0g saturated fat/1710mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hoisin Sesame (94 cal/3g fat/0.1g saturated fat/811mg sodium/18g carbs/0g fiber/13g sugar/1g protein) 4.5 (3) (2.5)
Triple O Sauce (223 cal/22g fat/3g saturated fat/348mg sodium/6g carbs/0.6g fiber/4g sugar/0.7g protein) 8 (6.5) (6.5)
Sandwiches & Wraps
Hot Chargrilled Chicken Caesar Wrap (681 cal/34g fat/5g saturated fat/1806mg sodium/57g carbs/5g fiber/4g sugar/40g protein) 19 (18.5) (16)
Spinach & Artichoke Quesadilla (612 cal/29g fat/14g saturated fat/1905mg sodium/65g carbs/6g fiber/7g sugar/26g protein) 21 (16.5) (14)
Side Cilantro Sour Cream (42 cal/3g fat/2g saturated fat/17mg sodium/2g carbs/0.1g fiber/0.1g sugar/2g protein) 2 (1.5) (1.5)
Side Fire Roasted Sauce (20 cal/0.8g fat/0.1g saturated fat/184mg sodium/3g carbs/0.4g fiber/2g sugar/0.3g protein) 1 (1) (0.5)
Mexicali Fish Tacos, One Taco (209 cal/9g fat/1g saturated fat/693mg sodium/22g carbs/2g fiber/3g sugar/11g protein) 6 (6) (5)
Side Cilantro Sour Cream (42 cal/3g fat/2g saturated fat/17mg sodium/2g carbs/0.1g fiber/0.1g sugar/2g protein) 2 (1.5) (1.5)
Side Strawberry Salsa (16 cal/0.4g fat/0g saturated fat/125mg sodium/3g carbs/0.6g fiber/2g sugar/0.3g protein) 1 (0.5) (0.5)
Nat's Original Beef Dip (544 cal/11g fat/7g saturated fat/3005mg sodium/68g carbs/2g fiber/1g sugar/39g protein) 15 (14.5) (11.5)
The White Spot Club (889 cal/45g fat/6g saturated fat/1953mg sodium/85g carbs/3g fiber/9g sugar/38g protein) 26 (24.5) (21)
The White Spot Club, Without Sauce (555 cal/12g fat/1g saturated fat/1339mg sodium/78g carbs/1g fiber/5g sugar/36g protein) 14.5 (15) (12)
Toasted Shrimp Sandwich (578 cal/26g fat/4g saturated fat/1579mg sodium/54g carbs/3g fiber/8g sugar/32g protein) 16.5 (15.5) (13.5)
Toasted Shrimp Sandwich, Without Sauce (361 cal/4g fat/1g saturated fat/1237mg sodium/50g carbs/2g fiber/6g sugar/31g protein) 9 (9.5) (7.5)
Add Platter (fries & Coleslaw) (444 cal/26g fat/2g saturated fat/234mg sodium/49g carbs/6g fiber/7g sugar/6g protein) 14.5 (12.5) (10.5)
Add Half Caesar (243 cal/18g fat/3g saturated fat/409mg sodium/14g carbs/2g fiber/1g sugar/6g protein) 8 (7) (6)
Add Half Spot Salad (104 cal/10g fat/0.7g saturated fat/150mg sodium/4g carbs/0.9g fiber/2g sugar/2g protein) 3.5 (3.5) (3)
Our Famous Burgers
Bacon Cheddar Bigger Burger (1076 cal/72g fat/22g saturated fat/1218mg sodium/55g carbs/2g fiber/11g sugar/49g protein) 35.5 (29.5) (27.5)
Bacon Cheddar Bigger Burger, Without Sauce (853 cal/50g fat/18g saturated fat/870mg sodium/49g carbs/2g fiber/7g sugar/48g protein) 27 (23.5) (21)
Bc Chicken Burger (791 cal/41g fat/9g saturated fat/1214mg sodium/58g carbs/3g fiber/12g sugar/44g protein) 24 (21.5) (19)
Bc Chicken Burger, Without Sauce (567 cal/20g fat/6g saturated fat/866mg sodium/52g carbs/2g fiber/8g sugar/44g protein) 16 (15) (13)
Double Double (1218 cal/82g fat/28g saturated fat/1720mg sodium/60g carbs/2g fiber/11g sugar/57g protein) 40.5 (33.5) (31)
Double Double, Without Sauce (994 cal/60g fat/25g saturated fat/1373mg sodium/54g carbs/2g fiber/7g sugar/56g protein) 32.5 (27) (24.5)
Mediterranean Chicken Burger (520 cal/14g fat/5g saturated fat/842mg sodium/57g carbs/2g fiber/12g sugar/40g protein) 15 (14) (11.5)
Mediterranean Chicken Burger, Without Sauce (457 cal/11g fat/4g saturated fat/703mg sodium/51g carbs/2g fiber/8g sugar/36g protein) 12.5 (12) (10)
Monty Mushroom Bigger Burger (1040 cal/69g fat/22g saturated fat/890mg sodium/56g carbs/3g fiber/12g sugar/46g protein) 35 (28.5) (26)
Monty Mushroom Bigger Burger, Without Sauce (817 cal/47g fat/18g saturated fat/542mg sodium/51g carbs/2g fiber/8g sugar/45g protein) 26.5 (22) (20)
Sriracha Portobello Veggie Burger (765 cal/37g fat/9g saturated fat/1249mg sodium/81g carbs/8g fiber/12g sugar/24g protein) 25 (20.5) (18)
Sriracha Portobello Veggie Burger, Without Sauce (664 cal/27g fat/8g saturated fat/1178mg sodium/81g carbs/8g fiber/11g sugar/24g protein) 21.5 (17.5) (15)
The Legendary Burger (781 cal/49g fat/13g saturated fat/850mg sodium/53g carbs/2g fiber/10g sugar/29g protein) 26 (21.5) (19.5)
The Legendary Burger, Without Sauce (558 cal/27g fat/10g saturated fat/502mg sodium/47g carbs/1g fiber/6g sugar/28g protein) 18 (15.5) (13.5)
West Coast Salmon Burger (689 cal/38g fat/5g saturated fat/711mg sodium/52g carbs/2g fiber/9g sugar/35g protein) 20 (18.5) (17)
West Coast Salmon Burger, Without Sauce (518 cal/19g fat/2g saturated fat/560mg sodium/51g carbs/2g fiber/8g sugar/34g protein) 14 (14) (12)
Add-Ons
Add Cheese - 1 Slice (69 cal/5g fat/3g saturated fat/357mg sodium/2g carbs/0g fiber/0.1g sugar/4g protein) 3 (2) (2)
Add Bacon - 2 Slices (60 cal/5g fat/2g saturated fat/199mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Add Mushrooms, Sauteed (17 cal/1g fat/0.6g saturated fat/8mg sodium/1g carbs/0.4g fiber/0.7g sugar/1g protein) 1 (0.5) (0.5)
Add Gravy (38 cal/0.9g fat/0.6g saturated fat/608mg sodium/6g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Add Pack Of Crackers (25 cal/0.5g fat/0.2g saturated fat/45mg sodium/5g carbs/0.2g fiber/0g sugar/1g protein) 1 (1) (1)
Add Fries (334 cal/17g fat/1g saturated fat/165mg sodium/42g carbs/4g fiber/2g sugar/5g protein) 10.5 (9.5) (7.5)
Add Coleslaw, 1 Scoop (110 cal/9g fat/0.7g saturated fat/69mg sodium/7g carbs/2g fiber/5g sugar/1g protein) 4.5 (3.5) (3)
Add Half Caesar (243 cal/18g fat/3g saturated fat/409mg sodium/14g carbs/2g fiber/1g sugar/6g protein) 8 (7) (6)
Add Half Spot Salad (104 cal/10g fat/0.7g saturated fat/150mg sodium/4g carbs/0.9g fiber/2g sugar/2g protein) 3.5 (3.5) (3)
Add Classic Plate (414 cal/28g fat/4g saturated fat/526mg sodium/31g carbs/3g fiber/5g sugar/11g protein) 13.5 (11.5) (10.5)
Add Sweet Potato Fries (671 cal/38g fat/1g saturated fat/538mg sodium/78g carbs/10g fiber/30g sugar/7g protein) 24 (18.5) (16)
Add Side Of Mashed Potatoes (405 cal/15g fat/9g saturated fat/585mg sodium/69g carbs/8g fiber/10g sugar/12g protein) 15 (12) (9)
Add Gluten Friendly Bun (210 cal/5g fat/0.5g saturated fat/310mg sodium/42g carbs/3g fiber/6g sugar/1g protein) 7.5 (6) (4.5)
Pirate Paks
Pirate Cakes, With Fruit (686 cal/27g fat/11g saturated fat/1067mg sodium/102g carbs/4g fiber/29g sugar/12g protein) 26.5 (19) (15.5)
Pirate Hook Bacon, With Fruit & Toast (298 cal/12g fat/4g saturated fat/414mg sodium/36g carbs/2g fiber/9g sugar/14g protein) 10 (8.5) (7)
Pirate Hook Sausage, With Fruit & Toast (408 cal/21g fat/8g saturated fat/664mg sodium/38g carbs/2g fiber/9g sugar/19g protein) 14 (11.5) (10)
Pirate Waffle, With Fruit (458 cal/12g fat/6g saturated fat/755mg sodium/80g carbs/4g fiber/30g sugar/10g protein) 18.5 (12.5) (9.5)
Pirate Hamburger (780 cal/49g fat/13g saturated fat/900mg sodium/53g carbs/2g fiber/10g sugar/29g protein) 26 (21.5) (19.5)
Pirate Chicken Tenders (270 cal/10.9g fat/1g saturated fat/550mg sodium/17g carbs/4g fiber/5g sugar/21g protein) 7.5 (7.5) (6)
Pirate Mac & Cheese (293 cal/10g fat/5g saturated fat/270mg sodium/40g carbs/1g fiber/0.6g sugar/11g protein) 9.5 (8) (6.5)
Pirate Grilled Cheese (353 cal/17g fat/10g saturated fat/1160mg sodium/34g carbs/0g fiber/2g sugar/14g protein) 12.5 (10) (8.5)
Pirate Fish (106 cal/2g fat/0.2g saturated fat/238mg sodium/5g carbs/0g fiber/0g sugar/15g protein) 2 (3) (2.5)
Pirate Pizza (263 cal/11g fat/4g saturated fat/540mg sodium/29g carbs/2g fiber/3g sugar/10g protein) 8.5 (7.5) (6)
Pirate Spaghetti & Meatball, No Bread (453 cal/21g fat/6g saturated fat/1124mg sodium/47g carbs/5g fiber/7g sugar/20g protein) 14.5 (12) (10.5)
Add French Fries, 3 Oz (143 cal/7g fat/0.5g saturated fat/67mg sodium/18g carbs/2g fiber/1g sugar/2g protein) 4.5 (4) (3.5)
Add Sweet Potato Fries, 3 Oz (307 cal/19g fat/0.7g saturated fat/199mg sodium/33g carbs/4g fiber/13g sugar/3g protein) 11 (8.5) (7)
Add Pirate Caesar Salad (122 cal/9g fat/2g saturated fat/205mg sodium/7g carbs/0.9g fiber/0.5g sugar/3g protein) 4.5 (3.5) (3.5)
Add Pirate Tossed Salad (63 cal/5g fat/0.4g saturated fat/49mg sodium/3g carbs/0.7g fiber/2g sugar/1g protein) 2.5 (2) (2)
Add Veggies & Dip, With Zoo Dip (81 cal/6g fat/2g saturated fat/96mg sodium/5g carbs/1g fiber/3g sugar/0.8g protein) 3.5 (2.5) (2)
Add Grapes, 3 Oz (59 cal/0.1g fat/0g saturated fat/2mg sodium/15g carbs/0.8g fiber/13g sugar/0.6g protein) 3.5 (2) (1.5)
Add Apple Slices, 3 Oz (40 cal/0.1g fat/0g saturated fat/3mg sodium/10g carbs/0g fiber/10g sugar/0.3g protein) 2.5 (1.5) (1)
Add Steamed Broccoli, 3 Oz (35 cal/1g fat/0.4g saturated fat/35mg sodium/6g carbs/2g fiber/1g sugar/2g protein) 1.5 (1) (0.5)
Add Steamed Carrots, 3 Oz (40 cal/0.8g fat/0.4g saturated fat/65mg sodium/8g carbs/2g fiber/1g sugar/0.8g protein) 1.5 (1) (0.5)
Add Chocolate Gold Coin (26 cal/1g fat/0.9g saturated fat/6mg sodium/3g carbs/0.1g fiber/3g sugar/0.4g protein) 1.5 (1) (1)
Big Bowl Salads
Caesar Salad, No Bread (487 cal/37g fat/6g saturated fat/819mg sodium/28g carbs/4g fiber/2g sugar/12g protein) 15.5 (13.5) (12.5)
Caesar Salad, Without Dressing (187 cal/5g fat/3g saturated fat/439mg sodium/26g carbs/4g fiber/2g sugar/10g protein) 6 (5) (3.5)
The Spot's Salad, No Bread (231 cal/21g fat/2g saturated fat/308mg sodium/11g carbs/2g fiber/6g sugar/4g protein) 8 (7) (6)
The Spot's Salad, Without Dressing (83 cal/5g fat/0.4g saturated fat/21mg sodium/8g carbs/2g fiber/4g sugar/4g protein) 3 (2.5) (2)
Add Chargrilled Chicken (134 cal/3g fat/0.7g saturated fat/170mg sodium/0.1g carbs/0g fiber/0g sugar/24g protein) 2 (3.5) (3)
Candied Salmon Spinach Salad, No Bread (682 cal/53g fat/10g saturated fat/1081mg sodium/27g carbs/5g fiber/18g sugar/26g protein) 23.5 (19) (17.5)
Candied Salmon Spinach Salad, Without Dressing (457 cal/29g fat/9g saturated fat/605mg sodium/24g carbs/5g fiber/16g sugar/26g protein) 16 (12.5) (11)
Crunchy Asian Noodle Salad, No Bread (276 cal/7g fat/1g saturated fat/631mg sodium/25g carbs/5g fiber/14g sugar/30g protein) 7.5 (7) (5.5)
Crunchy Asian Noodle Salad, Without Dressing (220 cal/5g fat/0.8g saturated fat/206mg sodium/16g carbs/5g fiber/8g sugar/29g protein) 5.5 (5.5) (4.5)
Tandoori Cauliflower Quinoa Salad, No Bread (895 cal/50g fat/8g saturated fat/764mg sodium/77g carbs/10g fiber/18g sugar/29g protein) 29 (24) (21.5)
Crunchy Asian Noodle Salad, Without Dressing (685 cal/27g fat/7g saturated fat/431mg sodium/74g carbs/10g fiber/16g sugar/29g protein) 22 (18.5) (15.5)
Bbq Chopped Chicken Salad, No Bread (832 cal/57g fat/5g saturated fat/1438mg sodium/30g carbs/7g fiber/20g sugar/34g protein) 26 (23.5) (21)
Bbq Chopped Chicken Salad, Without Dressing (429 cal/25g fat/2g saturated fat/768mg sodium/21g carbs/7g fiber/13g sugar/33g protein) 12 (11.5) (10)
Pasta & Bowls
Curried Quinoa Bowl, No Bread (1164 cal/38g fat/5g saturated fat/1272mg sodium/152g carbs/21g fiber/35g sugar/41g protein) 37 (30.5) (26)
Chicken & Mushroom Fettuccine Alfredo, No Bread (1783 cal/108g fat/61g saturated fat/1947mg sodium/138g carbs/2g fiber/15g sugar/62g protein) 66.5 (49) (44.5)
Spaghetti & Meatballs, No Bread (1049 cal/53g fat/17g saturated fat/2490mg sodium/96g carbs/11g fiber/15g sugar/48g protein) 34 (28) (25)
Teriyaki Chicken Rice Bowl (757 cal/16g fat/9g saturated fat/1840mg sodium/110g carbs/5g fiber/31g sugar/39g protein) 25.5 (20) (16)
Tuscan Chicken Pasta, No Bread (859 cal/44g fat/26g saturated fat/1347mg sodium/70g carbs/5g fiber/12g sugar/45g protein) 30.5 (23) (20.5)
The Spot's Noodle Bowl (1312 cal/42g fat/7g saturated fat/2909mg sodium/172g carbs/10g fiber/43g sugar/63g protein) 41 (34.5) (29)
Side Of Garlic Panini Bread, With Garlic Butter (196 cal/6g fat/4g saturated fat/381mg sodium/29g carbs/1g fiber/0.5g sugar/6g protein) 7 (5.5) (4.5)
Side Of Naan Bread, With Butter (215 cal/8g fat/3g saturated fat/283mg sodium/27g carbs/1g fiber/2g sugar/5g protein) 7.5 (6) (5)
Spot Classics
Baby Back Ribs - Half Rack, No Sauce (999 cal/81g fat/30g saturated fat/394mg sodium/0.5g carbs/0.1g fiber/0.3g sugar/65g protein) 32.5 (27.5) (27)
Baby Back Ribs - Full Rack, No Sauce (1997 cal/162g fat/59g saturated fat/788mg sodium/1g carbs/0.2g fiber/0.7g sugar/129g protein) 64.5 (54.5) (53.5)
Add Platter (fries & Coleslaw) (418 cal/23g fat/2g saturated fat/289mg sodium/48g carbs/6g fiber/6g sugar/6g protein) 13.5 (11.5) (9.5)
Tennessee Whiskey Bbq Sauce, 1 Fl Oz (243 cal/0.7g fat/0.1g saturated fat/499mg sodium/14g carbs/0.4g fiber/12g sugar/0.4g protein) 9 (9.5) (5)
Chicken, Broccoli & Cheese With Rice & Spot Salad (1366 cal/88g fat/26g saturated fat/2036mg sodium/92g carbs/3g fiber/5g sugar/50g protein) 44.5 (37.5) (34.5)
Chicken Pot Pie, With Spot Salad (980 cal/75g fat/33g saturated fat/1430mg sodium/66g carbs/4g fiber/6g sugar/20g protein) 37.5 (28) (25.5)
The Spot's Fish & Chips, 1 Piece Of Fish (106 cal/2g fat/0.2g saturated fat/238mg sodium/5g carbs/0g fiber/0g sugar/15g protein) 2 (3) (2.5)
The Spot's Fish & Chips, Add Platter (444 cal/26g fat/2g saturated fat/234mg sodium/49g carbs/6g fiber/7g sugar/6g protein) 14.5 (12.5) (10.5)
Side Of Tartar (210 cal/23g fat/2g saturated fat/240mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 7 (6.5) (6.5)
Traditional Turkey Dinner (881 cal/24g fat/14g saturated fat/2848mg sodium/116g carbs/11g fiber/30g sugar/63g protein) 28.5 (24) (19)
Desserts
Hot Fudge Brownie With Ice Cream & Whipped Cream (1063 cal/62g fat/37g saturated fat/405mg sodium/76g carbs/6g fiber/90g sugar/12g protein) 52.5 (31.5) (26)
White Spot Berry Cheesecake With Strawberry Topping & Whipped Cream (532 cal/26g fat/14g saturated fat/664mg sodium/62g carbs/2g fiber/49g sugar/14g protein) 25 (15) (12.5)
Apple Pie With Ice Cream (1024 cal/46g fat/22g saturated fat/438mg sodium/150g carbs/4g fiber/85g sugar/9g protein) 46.5 (29) (24)
The Ultimate Chocolate Cake With Ice Cream & Whipped Cream (1175 cal/43g fat/16g saturated fat/1026mg sodium/149g carbs/10g fiber/133g sugar/15g protein) 55 (33.5) (26.5)
Beverages
Nat's Best Shakes In Town, Small (288 cal/14g fat/9g saturated fat/102mg sodium/35g carbs/0g fiber/29g sugar/3g protein) 14.5 (8.5) (7)
Nat's Best Shakes In Town, Large (648 cal/28g fat/17g saturated fat/204mg sodium/90g carbs/0g fiber/75g sugar/6g protein) 33 (18.5) (15.5)
Coca-Cola, Coke, Soda, 12 Fl Oz (210 cal/0g fat/0g saturated fat/68mg sodium/59g carbs/0g fiber/59g sugar/0g protein) 14 (6.5) (4.5)
White Spot
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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