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Includes *SmartPoints, PointsPlus & Points
Top Sirloin (steak Only)
Top Sirloin, 4 Oz (289 cal/20g fat/8g saturated fat/298mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 9 (8) (7.5)
Top Sirloin, 5 Oz (349 cal/24g fat/9g saturated fat/379mg sodium/1g carbs/0g fiber/0g sugar/29g protein) 10.5 (9.5) (9)
Top Sirloin, 6 Oz (410 cal/28g fat/11g saturated fat/393mg sodium/1g carbs/0g fiber/0g sugar/34g protein) 12.5 (11.5) (11)
Top Sizzlin Sirloin, 8 Oz (532 cal/36g fat/14g saturated fat/554mg sodium/1g carbs/0g fiber/0g sugar/46g protein) 15.5 (14.5) (14)
Top Thick Sirloin, 9 Oz (contains Soy) (593 cal/40g fat/16g saturated fat/601mg sodium/1g carbs/0g fiber/0g sugar/52g protein) 17.5 (16) (15.5)
Top Sirloin, 10 Oz (653 cal/44g fat/18g saturated fat/715mg sodium/1g carbs/0g fiber/0g sugar/57g protein) 19.5 (18) (17)
Top Large Sirloin, 12 Oz (contains Soy) (775 cal/52g fat/21g saturated fat/809mg sodium/1g carbs/0g fiber/0g sugar/69g protein) 23 (21) (20)
Top One Pound Top Sirloin, 13 Oz (contains Soy) (836 cal/56g fat/23g saturated fat/890mg sodium/1g carbs/0g fiber/0g sugar/74g protein) 24.5 (23) (21.5)
Top One Pound Top Sirloin, 16 Oz (contains Soy) (1018 cal/68g fat/28g saturated fat/999mg sodium/1g carbs/0g fiber/0g sugar/91g protein) 30 (27.5) (26.5)
Top Sirloin Biggest One We Got, 20 Oz (1261 cal/84g fat/35g saturated fat/1189mg sodium/1g carbs/0g fiber/0g sugar/114g protein) 37 (34) (32.5)
Sirloin Beef With P&o Tips, 6 Oz (439 cal/30g fat/11g saturated fat/523mg sodium/2g carbs/0g fiber/2g sugar/34g protein) 13.5 (12.5) (11.5)
Chopped Sirloin, 8 Oz (580 cal/45g fat/18g saturated fat/547mg sodium/0g carbs/0g fiber/0g sugar/39g protein) 19 (16) (15.5)
Ribeye (steak Only)
Regular Rib Eye, 10 Oz (741 cal/54g fat/21g saturated fat/709mg sodium/1g carbs/0g fiber/0g sugar/55g protein) 23 (20.5) (19.5)
Ribeye, 12 Oz (880 cal/64g fat/25g saturated fat/836mg sodium/1g carbs/0g fiber/0g sugar/66g protein) 27.5 (24.5) (23)
Large Rib Eye, 14 Oz (1020 cal/74g fat/29g saturated fat/976mg sodium/1g carbs/0g fiber/0g sugar/77g protein) 31.5 (28) (27)
Pound Rib Eye, 16 Oz (1116 cal/84g fat/32g saturated fat/1089mg sodium/1g carbs/0g fiber/0g sugar/88g protein) 34.5 (30) (29.5)
New York (steak Only)
Regular New York, 10 Oz (705 cal/50g fat/18g saturated fat/715mg sodium/1g carbs/0g fiber/0g sugar/60g protein) 20.5 (19) (18.5)
New York (contains Soy) (836 cal/59g fat/21g saturated fat/842mg sodium/1g carbs/0g fiber/0g sugar/72g protein) 24.5 (22.5) (22)
Large New York, 14 Oz (968 cal/68g fat/25g saturated fat/970mg sodium/1g carbs/0g fiber/0g sugar/84g protein) 28.5 (26) (25.5)
Pound New York, 16 Oz (1055 cal/73g fat/27g saturated fat/1050mg sodium/0g carbs/0g fiber/0g sugar/95g protein) 30.5 (28.5) (27.5)
Tenderloin & T-Bone (steak Only)
Filet Mignon, 7 Oz (519 cal/39g fat/15g saturated fat/439mg sodium/0g carbs/0g fiber/0g sugar/40g protein) 16 (14) (14)
T-Bone, 16 Oz (1163 cal/89g fat/34g saturated fat/1072mg sodium/1g carbs/0g fiber/0g sugar/82g protein) 37 (32) (31)
T-Bone, 20 Oz (1366 cal/101g fat/41g saturated fat/1398mg sodium/1g carbs/0g fiber/0g sugar/109g protein) 42.5 (37) (36)
Chicken - Combos - Seafood (entree Only)
Chicken Tips With Peppers & Onions (contains Soy) 5 Oz (226 cal/12g fat/3g saturated fat/563mg sodium/11g carbs/9g fiber/11g sugar/26g protein) 6.5 (6) (5)
Fried Catfish, 1 Oz (70 cal/5g fat/1g saturated fat/143mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Fried Chicken Tenders (4 Pcs) 6 Oz (471 cal/26g fat/4g saturated fat/1432mg sodium/32g carbs/5g fiber/0g sugar/27g protein) 13 (12.5) (11)
Fried Fish, 1 Oz (66 cal/3g fat/1g saturated fat/150mg sodium/5g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Fried Popcorn Shrimp, 1 Oz (69 cal/3g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 2 (2.5) (2)
Fried Shrimp (21-25) 1 Oz (78 cal/4g fat/1g saturated fat/247mg sodium/7g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
One Grilled Chicken Breast (contains Soy) 5 Oz (185 cal/8g fat/3g saturated fat/554mg sodium/0g carbs/0g fiber/0g sugar/27g protein) 4 (5) (4.5)
One Shrimp Skewer (contains Soy) 1 Each (112 cal/3g fat/0g saturated fat/353mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 2 (3) (2.5)
Steak & Chicken Breast (contains Soy) 11 Oz (570 cal/35g fat/13g saturated fat/921mg sodium/0g carbs/0g fiber/0g sugar/60g protein) 15 (15.5) (14.5)
Steak & Fried Shrimp (contains Soy) 10 Oz (703 cal/44g fat/14g saturated fat/1380mg sodium/21g carbs/1g fiber/0g sugar/51g protein) 20.5 (19) (18)
Steak & Shrimp Skewer (contains Soy) 9.2 Oz (493 cal/27g fat/11g saturated fat/599mg sodium/0g carbs/0g fiber/0g sugar/36g protein) 14.5 (15) (12.5)
Two Grilled Chicken Breasts (contains Soy) 10 Oz (369 cal/17g fat/5g saturated fat/976mg sodium/1g carbs/0g fiber/0g sugar/53g protein) 7.5 (9.5) (9)
Two Shrimp Skewers (contains Soy) 2 Each (223 cal/7g fat/0g saturated fat/706mg sodium/0g carbs/0g fiber/0g sugar/38g protein) 3.5 (6) (5.5)
Sandwiches (sandwich Only) 1 Each
1/2 Lb. Bacon Cheeseburger (contains Soy) (889 cal/60g fat/23g saturated fat/1760mg sodium/29g carbs/0g fiber/5g sugar/53g protein) 29 (24.5) (23)
1/2 Lb. Cheeseburger (contains Soy) (809 cal/19g fat/14g saturated fat/1410mg sodium/29g carbs/0g fiber/5g sugar/47g protein) 24.5 (26) (18)
1/2 Lb. Hamburger (contains Soy) (729 cal/48g fat/18g saturated fat/970mg sodium/26g carbs/0g fiber/5g sugar/43g protein) 23.5 (20) (19)
1/3 Lb. Cheeseburger (contains Soy) (556 cal/37g fat/16g saturated fat/1067mg sodium/19g carbs/1g fiber/4g sugar/34g protein) 18.5 (15.5) (14.5)
1/3 Lb. Hamburger (contains Soy) (486 cal/31g fat/12g saturated fat/727mg sodium/18g carbs/1g fiber/4g sugar/30g protein) 16 (13.5) (12.5)
Chicken Philly & Cheese (contains Soy) (465 cal/14g fat/1g saturated fat/1301mg sodium/46g carbs/1g fiber/6g sugar/30g protein) 12.5 (13) (10.5)
Grill Chicken Sandwich (contains Soy) (344 cal/13g fat/3g saturated fat/921mg sodium/35g carbs/9g fiber/14g sugar/30g protein) 10.5 (9.5) (7.5)
Philly Steak & Cheese (contains Soy) (536 cal/26g fat/7g saturated fat/1454mg sodium/44g carbs/1g fiber/5g sugar/30g protein) 16 (14.5) (13)
Steak Sandwich (contains Soy) (789 cal/47g fat/18g saturated fat/1130mg sodium/41g carbs/1g fiber/4g sugar/46g protein) 25 (21.5) (19.5)
Miscellaneous Items, 1 Oz Unless Noted
Baked Fish (50 cal/3g fat/1g saturated fat/91mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Battered French Fries (74 cal/4g fat/0g saturated fat/190mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 2.5 (2.5) (2)
Beef Liver (4-Oz) & Onions (3-Oz) (contains Soy) (233 cal/11g fat/2g saturated fat/384mg sodium/7g carbs/0g fiber/2g sugar/23g protein) 6 (6.5) (6)
Country Fried Steak & Gravy, 4 Oz (366 cal/48g fat/1g saturated fat/936mg sodium/23g carbs/1g fiber/1g sugar/14g protein) 10.5 (16.5) (11.5)
Grilled Fish (contains Soy) (50 cal/2g fat/1g saturated fat/172mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1.5 (1.5) (1.5)
Grilled Salmon (67 cal/4g fat/1g saturated fat/50mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Sweet Potato Fries (92 cal/5g fat/1g saturated fat/170mg sodium/11g carbs/1g fiber/3g sugar/0g protein) 3.5 (3) (2.5)
Child's Menu (entree Only)
1/4 Lb. Child's Cheeseburger (427 cal/28g fat/3g saturated fat/436mg sodium/17g carbs/1g fiber/3g sugar/26g protein) 12 (11.5) (11)
1/4 Lb. Child's Chopped Steak (contains Soy) (280 cal/22g fat/8g saturated fat/214mg sodium/0g carbs/0g fiber/0g sugar/19g protein) 9 (8) (7.5)
1/4 Lb. Child's Hamburger (contains Soy) (367 cal/24g fat/9g saturated fat/236mg sodium/17g carbs/1g fiber/2g sugar/23g protein) 12 (10.5) (9.5)
Child's Chicken Tenders (2 Pcs) (contains Soy) (235 cal/14g fat/1g saturated fat/716mg sodium/16g carbs/3g fiber/0g sugar/14g protein) 6.5 (6.5) (5.5)
Child's Corn Dog (contains Soy) (220 cal/11g fat/4g saturated fat/440mg sodium/26g carbs/9g fiber/7g sugar/5g protein) 8.5 (5.5) (5)
Child's French Fries, 3 Oz (240 cal/0g fat/2g saturated fat/332mg sodium/34g carbs/3g fiber/0g sugar/2g protein) 8 (8) (4.5)
Child's Grill Cheese Sandwich (contains Soy) 1 Each (412 cal/20g fat/6g saturated fat/800mg sodium/51g carbs/2g fiber/6g sugar/12g protein) 14 (12) (10)
Child's Hot Dog (contains Soy) 1 Each (270 cal/14g fat/5g saturated fat/640mg sodium/25g carbs/1g fiber/3g sugar/9g protein) 9.5 (7.5) (6.5)
Child's Shrimp (contains Soy) (69 cal/3g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 2 (2.5) (2)
Entree Sides, 1 Oz Unless Noted
Broccoli Spears (9 cal/0g fat/0g saturated fat/11mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Brown Gravy With Mushrooms (contains Soy) 1 Fl Oz (99 cal/0g fat/0g saturated fat/1286mg sodium/21g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2)
Brown Gravy, 1 Fl Oz (95 cal/4g fat/0g saturated fat/1286mg sodium/19g carbs/0g fiber/0g sugar/0g protein) 3 (3.5) (2.5)
French Fries (77 cal/3g fat/3g saturated fat/106mg sodium/11g carbs/3g fiber/0g sugar/2g protein) 3 (2) (1.5)
Onion Rings (95 cal/5g fat/2g saturated fat/147mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 3.5 (3) (2.5)
Peppers & Onions (contains Soy) (16 cal/1g fat/0g saturated fat/65mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Plain Baked Potato, 1 Each (253 cal/0g fat/0g saturated fat/60g carbs/5g fiber/2g sugar/5g protein) 7.5 (7) (4.5)
Rice Pilaf (contains Soy) (35 cal/1g fat/0g saturated fat/107mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Sauteed Mushrooms (contains Soy) (28 cal/1g fat/0g saturated fat/27mg sodium/3g carbs/1g fiber/0g sugar/3g protein) 1 (1) (0.5)
Sauteed Onions (contains Soy) (16 cal/1g fat/0g saturated fat/54mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Steamed Vegetables (9 cal/0g fat/0g saturated fat/9mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Texas Toast (contains Soy) 1 Each (146 cal/6g fat/1g saturated fat/307mg sodium/23g carbs/1g fiber/3g sugar/4g protein) 5 (4.5) (3.5)
White Pepper Gravy (contains Soy) 1 Fl Oz (125 cal/7g fat/4g saturated fat/714mg sodium/14g carbs/0g fiber/0g sugar/0g protein) 5 (4) (3.5)
White Rice (contains Soy) (41 cal/0g fat/0g saturated fat/1mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Yeast Roll, 1 Each (110 cal/4g fat/0g saturated fat/92mg sodium/16g carbs/1g fiber/4g sugar/3g protein) 4 (3) (2.5)
Potato Bar Toppings, 1 Oz Unless Noted
Brocoli Florets (8 cal/0g fat/0g saturated fat/16mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheese Sauce (37 cal/3g fat/1g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Cinnamon & Sugar (106 cal/0g fat/0g saturated fat/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Diced Onions (11 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Tomatoes (4 cal/0g fat/0g saturated fat/4mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honey Margarine (208 cal/23g fat/4g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7.5 (6) (6.5)
Imitation Bacon Bits (contains Soy) (120 cal/4g fat/0g saturated fat/220mg sodium/8g carbs/4g fiber/0g sugar/12g protein) 2.5 (3) (2)
Plain Baked Potato, 10 Oz (212 cal/0g fat/0g saturated fat/50g carbs/4g fiber/2g sugar/4g protein) 6.5 (5.5) (3.5)
Plain Baked Potato, 12 Oz (253 cal/0g fat/0g saturated fat/60g carbs/5g fiber/2g sugar/5g protein) 7.5 (7) (4.5)
Plain Sweet Potato, 14 Oz (341 cal/0g fat/0g saturated fat/218mg sodium/80g carbs/12g fiber/17g sugar/6g protein) 12 (8.5) (6.5)
Real Bacon Bits (143 cal/10g fat/4g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4.5) (4)
Shredded Cheese (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Sour Cream (57 cal/5g fat/4g saturated fat/19mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 3 (2) (2)
Whip Margarine And Buttermilk (contains Soy) (215 cal/22g fat/4g saturated fat/306mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 8 (6.5) (6.5)
Whip Margarine Rtu (contains Soy) (200 cal/23g fat/6g saturated fat/214mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8 (6) (6)
Condiment Toppings
A-1 Steak Sauce, 1.4 Oz (35 cal/0g fat/0g saturated fat/653mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Bbq Sauce, 1 Oz (40 cal/1g fat/0g saturated fat/380mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Cocktail Sauce (contains Soy) 1 Oz (30 cal/0g fat/0g saturated fat/340mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Honey Mustard, 1.5 Oz (180 cal/17g fat/2g saturated fat/240mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 7 (5.5) (5.5)
Ketchup, 0.32 Oz (10 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mayonnaise, 0.42 Oz (80 cal/9g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Mustard, 0.18 Oz (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sweet & Sour, 1 Oz (60 cal/0g fat/0g saturated fat/115mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Tartar Sauce (contains Soy) 1 Oz (110 cal/9g fat/2g saturated fat/300mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3)
Hot Buffet - Vegetables, 1 Oz Unless Noted
Asparagus (contains Soy) (4 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Baked Bean With Brown Sugar (31 cal/0g fat/0g saturated fat/121mg sodium/6g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Black Eye Pea (contains Soy) (30 cal/0g fat/0g saturated fat/214mg sodium/5g carbs/7g fiber/7g sugar/2g protein) 2 (0.5) (0.5)
Broccoli Spears (9 cal/0g fat/0g saturated fat/11mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Brussels Sprout (12 cal/0g fat/0g saturated fat/8mg sodium/2g carbs/2g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Cabbage (contains Soy) (10 cal/0g fat/0g saturated fat/55mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
California Blend (9 cal/0g fat/0g saturated fat/9mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Carrots Contains (20 cal/0g fat/0g saturated fat/62mg sodium/7g carbs/1g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Cinnamon Apples (30 cal/0g fat/0g saturated fat/5mg sodium/8g carbs/2g fiber/5g sugar/0g protein) 2 (1) (0.5)
Collard Greens (contains Soy) (18 cal/1g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (1) (0.5)
Corn Contains (contains Soy) (45 cal/2g fat/1g saturated fat/59mg sodium/7g carbs/4g fiber/3g sugar/1g protein) 2 (1.5) (0.5)
Corn On The Cobb (contains Soy) 1 Each (113 cal/10g fat/4g saturated fat/94g carbs/2g fiber/2g sugar/1g protein) 5 (13) (3)
Frozen Green Beans (contains Soy) (13 cal/1g fat/0g saturated fat/148mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Beans (contains Soy) (11 cal/0g fat/0g saturated fat/119mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Lima Beans (contains Soy) (28 cal/0g fat/0g saturated fat/101mg sodium/5g carbs/8g fiber/0g sugar/2g protein) 1 (0.5) (0.5)
Northern Beans (contains Soy) (21 cal/0g fat/0g saturated fat/111mg sodium/3g carbs/4g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Peppers & Onions (contains Soy) (16 cal/1g fat/0g saturated fat/65mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Pork & Beans (31 cal/1g fat/0g saturated fat/116mg sodium/6g carbs/8g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Sauteed Mushrooms (contains Soy) (28 cal/1g fat/0g saturated fat/27mg sodium/3g carbs/1g fiber/0g sugar/3g protein) 1 (1) (0.5)
Sauteed Onions (contains Soy) (16 cal/1g fat/0g saturated fat/54mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Sauteed Peppers (contains Soy) (36 cal/3g fat/0g saturated fat/5g carbs/1g fiber/1g sugar/0g protein) 1.5 (1.5) (1)
Sweet Potato Yams (46 cal/0g fat/0g saturated fat/14mg sodium/11g carbs/4g fiber/8g sugar/0g protein) 2.5 (1) (0.5)
Turnip Greens (contains Soy) (12 cal/1g fat/0g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Hot Buffet - Rice & Other, 1 Oz Unless Noted
Homemade Mashed Potatoes (contains Soy) (40 cal/2g fat/1g saturated fat/100mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Instant Potato (contains Soy) (31 cal/1g fat/0g saturated fat/46mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
New Red Potatoes (contains Soy) (20 cal/0g fat/0g saturated fat/2mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Rice Pilaf (contains Soy) (35 cal/1g fat/0g saturated fat/107mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
White Rice (contains Soy) (41 cal/0g fat/0g saturated fat/1mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Whole White Potato (contains Soy) (24 cal/0g fat/0g saturated fat/1mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Hot Buffet - Baked & Sweet Potato & Toppings, 1 Oz Unless Noted
Cinnamon & Sugar (106 cal/0g fat/0g saturated fat/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Cinnamon Apples (contains Soy) (31 cal/0g fat/0g saturated fat/120mg sodium/6g carbs/7g fiber/3g sugar/1g protein) 1.5 (0.5) (0.5)
Plain Baked Potato, 10 Oz (212 cal/0g fat/0g saturated fat/50g carbs/4g fiber/2g sugar/4g protein) 6.5 (5.5) (3.5)
Plain Baked Potato, 12 Oz (253 cal/0g fat/0g saturated fat/60g carbs/5g fiber/2g sugar/5g protein) 7.5 (7) (4.5)
Plain Sweet Potato, 14 Oz (341 cal/0g fat/0g saturated fat/218mg sodium/80g carbs/12g fiber/17g sugar/6g protein) 12 (8.5) (6.5)
Sour Cream (57 cal/5g fat/4g saturated fat/19mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 3 (2) (2)
Whip Margarine And Buttermilk (contains Soy) (215 cal/22g fat/4g saturated fat/306mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 8 (6.5) (6.5)
Whip Margarine Rtu (contains Soy) (200 cal/23g fat/6g saturated fat/214mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8 (6) (6)
Hot Buffet - Gravies & Sauces, 1 Oz
Alfredo Sauce (66 cal/6g fat/2g saturated fat/143mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Bbq Sauce (42 cal/0g fat/0g saturated fat/258mg sodium/10g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1)
Beef Aujus (contains Soy) (0 cal/0g fat/0g saturated fat/5600mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brown Gravy (contains Soy) (95 cal/4g fat/0g saturated fat/1286mg sodium/19g carbs/0g fiber/0g sugar/0g protein) 3 (3.5) (2.5)
Cheese Sauce (contains Soy) (37 cal/3g fat/1g saturated fat/242mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Chicken Gravy (contains Soy) (143 cal/7g fat/4g saturated fat/964mg sodium/14g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (3.5)
Cranberry Sauce (45 cal/0g fat/0g saturated fat/4mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Enchilada Sauce (9 cal/0g fat/0g saturated fat/172mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Picante Sauce (10 cal/0g fat/0g saturated fat/260mg sodium/2g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Sweet & Sour Glaze (71 cal/0g fat/0g saturated fat/178mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 4 (2.5) (1.5)
Teriyaki Sauce (contains Soy) (35 cal/0g fat/0g saturated fat/732mg sodium/8g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Turkey Gravy (contains Soy) (100 cal/4g fat/0g saturated fat/1240mg sodium/16g carbs/0g fiber/4g sugar/0g protein) 4 (3) (2.5)
White Pepper Gravy (contains Soy) (125 cal/7g fat/4g saturated fat/714mg sodium/14g carbs/0g fiber/0g sugar/0g protein) 5 (4) (3.5)
Hot Buffet - Soups, 1 Oz
Beef Noodle Soup (23 cal/1g fat/0g saturated fat/222mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Chicken Noodle Soup (contains Soy) (13 cal/0g fat/0g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Clam Chowder Soup (27 cal/2g fat/1g saturated fat/134mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Cream Of Broccoli Soup (contains Soy) (21 cal/1g fat/1g saturated fat/264mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Cream Of Chicken Soup (contains Soy) (21 cal/1g fat/1g saturated fat/264mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Cream Of Mushroom (18 cal/1g fat/0g saturated fat/205mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (1) (0.5)
Split Pea & Ham Soup (40 cal/1g fat/0g saturated fat/245mg sodium/6g carbs/2g fiber/1g sugar/2g protein) 1.5 (1) (0.5)
Vegetable Beef (23 cal/1g fat/1g saturated fat/288mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 1 (1) (1)
Vegetable Soup (26 cal/0g fat/0g saturated fat/225mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Hot Buffet - Casserole, Pasta & Dressing, 1 Oz Unless Noted
Baked Spaghetti (contains Soy) (35 cal/3g fat/1g saturated fat/104mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Broccoli & Cheese Casserole (52 cal/4g fat/1g saturated fat/66mg sodium/3g carbs/2g fiber/1g sugar/2g protein) 2 (1.5) (1)
Cheese Potato Casserole (36 cal/2g fat/1g saturated fat/109mg sodium/4g carbs/3g fiber/0g sugar/1g protein) 1.5 (1) (0.5)
Cooked Penna Pasta (contains Soy) (44 cal/0g fat/0g saturated fat/66mg sodium/9g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Cooked Spaghetti Noodles (contains Soy) (44 cal/0g fat/0g saturated fat/37mg sodium/9g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Cornbread Stuffing (contains Soy) (31 cal/2g fat/0g saturated fat/110mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (1) (1)
Macaroni & Cheese (39 cal/2g fat/1g saturated fat/141mg sodium/4g carbs/1g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Spaghetti With Meat Sauce (contains Soy) (25 cal/1g fat/0g saturated fat/99mg sodium/2g carbs/2g fiber/1g sugar/1g protein) 1 (1) (0.5)
Sweet Potato Casserole (46 cal/0g fat/0g saturated fat/14mg sodium/11g carbs/4g fiber/8g sugar/0g protein) 2.5 (1) (0.5)
Hot Buffet - Dogs, Burgers & Tacos, 1 Oz Unless Noted
12-Inch Flour Tortilla Shell, 1 Each (310 cal/7g fat/3g saturated fat/740mg sodium/52g carbs/2g fiber/0g sugar/8g protein) 9.5 (8.5) (6.5)
5-Inch Taco Shell, 1 Each (53 cal/3g fat/1g saturated fat/7g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
6-Inch Flour Tortilla Shell, 1 Each (90 cal/2g fat/1g saturated fat/220mg sodium/15g carbs/1g fiber/0g sugar/3g protein) 3 (2.5) (2)
Chicken Quesadilla (contains Soy) (90 cal/6g fat/3g saturated fat/127mg sodium/6g carbs/1g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Corn Dog (contains Soy) (75 cal/4g fat/1g saturated fat/168mg sodium/8g carbs/0g fiber/3g sugar/3g protein) 3 (2.5) (2)
Grilled Hot Dog (85 cal/8g fat/3g saturated fat/249mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 3.5 (2.5) (2.5)
Hamburger Bun (contains Soy) 1 Each (170 cal/3g fat/1g saturated fat/320mg sodium/31g carbs/1g fiber/4g sugar/6g protein) 5.5 (5) (3.5)
Hamburger Patty (74 cal/6g fat/2g saturated fat/16mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Hot Bun (contains Soy) 1 Each (130 cal/2g fat/0g saturated fat/250mg sodium/24g carbs/1g fiber/3g sugar/4g protein) 4 (3.5) (3)
Seasoned Taco Meat (76 cal/5g fat/2g saturated fat/114mg sodium/1g carbs/6g fiber/0g sugar/5g protein) 2.5 (2) (1.5)
Sliced American Cheese, 1 Each (70 cal/6g fat/4g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
Hot Buffet - Meat - Pork, Seafood & Chicken, 1 Oz Unless Noted
Baked Chicken Piece Variety (45 cal/3g fat/1g saturated fat/77mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Baked Fish (50 cal/3g fat/1g saturated fat/91mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Baked Pork Chop (68 cal/4g fat/1g saturated fat/109mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2 (2) (2)
Baked Salmon (33 cal/1g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Battered Onion Rings (82 cal/5g fat/1g saturated fat/190mg sodium/10g carbs/1g fiber/0g sugar/1g protein) 3 (2.5) (2)
Bbq Baby Back Ribs (69 cal/4g fat/2g saturated fat/122mg sodium/2g carbs/0g fiber/2g sugar/5g protein) 2.5 (2) (2)
Bbq Beef Short Ribs (108 cal/9g fat/4g saturated fat/74mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 4 (3.5) (3)
Bbq Pork Riblets (65 cal/5g fat/2g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2) (2)
Bbq Pulled Pork Butt (57 cal/3g fat/1g saturated fat/35mg sodium/3g carbs/0g fiber/2g sugar/6g protein) 2 (2) (1.5)
Breaded Onion Rings (94 cal/6g fat/3g saturated fat/146mg sodium/11g carbs/0g fiber/0g sugar/1g protein) 4 (3) (2.5)
Breaded Pork Chop (contains Soy) (90 cal/5g fat/2g saturated fat/171mg sodium/4g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
Brown Gravy (contains Soy) (95 cal/4g fat/0g saturated fat/1286mg sodium/19g carbs/0g fiber/0g sugar/0g protein) 3 (3.5) (2.5)
Carved Boneless Pork Loin (contains Soy) (51 cal/1g fat/0g saturated fat/264mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 1 (1.5) (1.5)
Carved Ham (41 cal/2g fat/1g saturated fat/311mg sodium/0g carbs/0g fiber/1g sugar/5g protein) 1.5 (1.5) (1)
Carved Roast Beef (contains Soy) (76 cal/5g fat/2g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 2.5 (2.5) (2)
Carved Sirloin Steak (contains Soy) (61 cal/4g fat/2g saturated fat/14mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Chicken & Dumplings (28 cal/1g fat/0g saturated fat/88mg sodium/4g carbs/1g fiber/0g sugar/2g protein) 1 (1) (0.5)
Chicken Hot Wings, 1 Each (70 cal/4g fat/1g saturated fat/160mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Chicken Teriyaki (contains Soy) (57 cal/5g fat/1g saturated fat/134mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Crab Cake (contains Soy) (76 cal/5g fat/1g saturated fat/232mg sodium/2g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2)
Enchilada With Sauce & Cheese (contains Soy) (53 cal/3g fat/1g saturated fat/56mg sodium/4g carbs/1g fiber/1g sugar/3g protein) 2 (1.5) (1.5)
Fried Chicken Livers (77 cal/4g fat/1g saturated fat/247mg sodium/4g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Fried Chicken Piece Variety (86 cal/5g fat/1g saturated fat/170mg sodium/3g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Fried Chicken Tenders (80 cal/4g fat/2g saturated fat/228mg sodium/4g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Fried Fish (70 cal/1g fat/1g saturated fat/161mg sodium/5g carbs/0g fiber/0g sugar/4g protein) 2.5 (2.5) (1.5)
Fried Popcorn Shrimp (77 cal/4g fat/1g saturated fat/213mg sodium/8g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Fried Shrimp (21-25) (69 cal/3g fat/1g saturated fat/230mg sodium/3g carbs/0g fiber/0g sugar/4g protein) 2 (2.5) (2)
Grilled Chicken With Honey Mustard-Wg (25 cal/1g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 0 (1.5) (1)
Grilled Pork Chop (contains Soy) (79 cal/5g fat/2g saturated fat/109mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 2.5 (2.5) (2)
Grilled Salmon (67 cal/4g fat/1g saturated fat/50mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Lasangna (contains Soy) (46 cal/2g fat/1g saturated fat/102mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 1.5 (1.5) (1.5)
Meat Loaf Contains (contains Soy) (54 cal/3g fat/1g saturated fat/43mg sodium/3g carbs/2g fiber/0g sugar/3g protein) 2 (1.5) (1)
Meat Loaf Sauce (contains Soy) (25 cal/0g fat/0g saturated fat/286mg sodium/0g carbs/0g fiber/6g sugar/0g protein) 1.5 (1.5) (0.5)
Meatballs With Brown Gravy (contains Soy) (65 cal/6g fat/2g saturated fat/230mg sodium/2g carbs/0g fiber/1g sugar/4g protein) 2.5 (2.5) (2)
Pot Roast With Vegetables (59 cal/3g fat/1g saturated fat/66mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1.5 (2) (1.5)
Smoked Pork Butt With Sauce (52 cal/3g fat/1g saturated fat/17mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Steam Shrimp (78 cal/4g fat/1g saturated fat/247mg sodium/7g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Steamed Mussels (66 cal/3g fat/1g saturated fat/151mg sodium/5g carbs/0g fiber/0g sugar/4g protein) 2 (2) (2)
Straight Cut French Fries (88 cal/4g fat/1g saturated fat/171mg sodium/12g carbs/1g fiber/0g sugar/1g protein) 3 (2.5) (2)
Turkey Breast (33 cal/1g fat/0g saturated fat/122mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 0.5 (1) (1)
Cold Buffet - Salad Bar, 1 Oz Unless Noted
3 Bean Salad (20 cal/0g fat/0g saturated fat/100mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Almonds (sliced) (160 cal/14g fat/1g saturated fat/10mg sodium/6g carbs/3g fiber/1g sugar/6g protein) 5 (5) (4)
Applesauce (15 cal/0g fat/0g saturated fat/3mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Arugula (7 cal/0g fat/0g saturated fat/8mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Baby Cut Corn (contains Soy) (5 cal/0g fat/0g saturated fat/55mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Baby Spinach (6 cal/0g fat/0g saturated fat/22mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Bacon Imitation (contains Soy) (120 cal/4g fat/0g saturated fat/220mg sodium/8g carbs/4g fiber/0g sugar/12g protein) 2.5 (3) (2)
Bacon Real (120 cal/10g fat/4g saturated fat/640mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4 (3.5) (3.5)
Banana Peppers (5 cal/0g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Beets Sliced (20 cal/0g fat/0g saturated fat/50mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Bell Pepper (3-Inch Dia, 1/4-Inch Thick) 1 Each (2 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Blue Cheese Crumbles (99 cal/8g fat/5g saturated fat/391mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Boiled Egg (large) 1 Each (77 cal/5g fat/2g saturated fat/62mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Bread & Butter Pickle (20 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Broccoli Florets (9 cal/0g fat/0g saturated fat/8mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Captain Wafer Salad, 1 Pkg (60 cal/3g fat/1g saturated fat/105mg sodium/9g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Captains Wafer Wheat (60 cal/2g fat/1g saturated fat/115mg sodium/9g carbs/1g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Carrot Shredded (11 cal/0g fat/0g saturated fat/19mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Carrot Strip (medium) 1 Each (2 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cauliflower (7 cal/0g fat/0g saturated fat/8mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Celery Diced (4 cal/0g fat/0g saturated fat/22mg sodium/0g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Celery Strip (4-Inch Long) 1 Each (1 cal/0g fat/0g saturated fat/3mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar Cubes (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Cherry Tomato, 1 Each (3 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chow Mein Noodle (130 cal/5g fat/1g saturated fat/230mg sodium/19g carbs/2g fiber/0g sugar/3g protein) 4 (3.5) (3)
Colby Jack Cubes (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (3.5) (3)
Cottage Cheese (20 cal/0g fat/0g saturated fat/114mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 0.5 (1) (0.5)
Cracker Oyster, 1 Pkg (60 cal/2g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 2 (2.5) (1.5)
Crouton Seasoned (contains Soy) (120 cal/4g fat/0g saturated fat/280mg sodium/20g carbs/0g fiber/4g sugar/4g protein) 4 (4) (3)
Cucumber Salad (4 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Deviled Egg, 1/2 (62 cal/7g fat/1g saturated fat/86mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2.5) (2)
Diced Eggs (40 cal/3g fat/1g saturated fat/39mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Diced Tomato (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Frozen Green Peas (22 cal/0g fat/0g saturated fat/20mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Garbanzo Bean (46 cal/1g fat/0g saturated fat/2mg sodium/8g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Gelatin (regular) 1/2 Cup (84 cal/0g fat/0g saturated fat/101mg sodium/19g carbs/0g fiber/18g sugar/2g protein) 5 (2.5) (2)
Gelatin (sugar Free) 1/2 Cup (10 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Grape Tomato, 1 Each (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Chicken Cubed (46 cal/1g fat/1g saturated fat/21mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 1 (1.5) (1.5)
Ham Diced (20 cal/1g fat/0g saturated fat/176mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Hot Pepper Relish (39 cal/0g fat/0g saturated fat/108mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Iceburg And Romaine Lettuce Mix (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Iceburg Lettuce Plain (4 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno (sliced) (5 cal/0g fat/0g saturated fat/280mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Melba Toast, 1 Each (7 cal/0g fat/0g saturated fat/12mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mozzarella (85 cal/6g fat/4g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 3 (2.5) (2.5)
Mushroom Sliced (6 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Mushroom White Button (6 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Olives Black (slice) (32 cal/3g fat/5g saturated fat/244mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 2.5 (1) (1)
Olives Green (41 cal/4g fat/1g saturated fat/436mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 2 (1.5) (1)
Onion Diced (11 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Onion Ring (large) 2 Each (12 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Parmesan Cheese (110 cal/8g fat/5g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 4.5 (3) (3)
Peaches (sliced) (15 cal/0g fat/0g saturated fat/1mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Pepperoncini (8 cal/0g fat/0g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 0 (0.5) (0.5)
Pepperoni (150 cal/12g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/5g protein) 5.5 (4.5) (4)
Pickle Spear (4 cal/0g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pineapple Tidbits (15 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Potato Sticks (180 cal/12g fat/0g saturated fat/16mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 5.5 (6) (5)
Raisins (85 cal/0g fat/0g saturated fat/3mg sodium/23g carbs/1g fiber/17g sugar/1g protein) 5 (3) (1.5)
Romaine (5 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Saltine Cracker, 1 Pkg (45 cal/2g fat/0g saturated fat/130mg sodium/8g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Shredded Cheddar Imitation (80 cal/5g fat/1g saturated fat/270mg sodium/9g carbs/0g fiber/3g sugar/0g protein) 3.5 (2.5) (2.5)
Shredded Cheddar Real (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Shredded Lettuce (4 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Slice Tomato (medium, 1/4-Inch Thick) 1 Each (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spring Mix (6 cal/0g fat/0g saturated fat/32mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sunflower Seeds (160 cal/14g fat/2g saturated fat/110mg sodium/6g carbs/3g fiber/1g sugar/5g protein) 5.5 (4.5) (4)
Sweet Pickle Relish (25 cal/0g fat/0g saturated fat/305mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Turkey Ham Diced (26 cal/2g fat/0g saturated fat/193mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 1 (1) (1)
Turkey Sliced (30 cal/0g fat/0g saturated fat/284mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1 (1) (1)
Wedge Tomato (medium) 1 Each (6 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Whole Diced Ham (45 cal/2g fat/1g saturated fat/235mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 1.5 (1.5) (1.5)
Cold Buffet - Wood Grill Salads, 1 Oz Unless Noted
Broccoli & Cheese (46 cal/14g fat/1g saturated fat/83mg sodium/2g carbs/1g fiber/1g sugar/3g protein) 1.5 (4.5) (2)
Chicken Salad (61 cal/1g fat/0g saturated fat/82mg sodium/2g carbs/0g fiber/6g sugar/2g protein) 2.5 (2.5) (1.5)
Cole Slaw With Dressing (77 cal/1g fat/0g saturated fat/47mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 3 (3) (2)
Cucumber Salad (32 cal/0g fat/0g saturated fat/1mg sodium/11g carbs/1g fiber/19g sugar/1g protein) 3.5 (1.5) (0.5)
Feta & Cheese (24 cal/4g fat/1g saturated fat/66mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 1 (1.5) (1)
Seafood Salad Contains (62 cal/1g fat/12g saturated fat/194mg sodium/5g carbs/0g fiber/6g sugar/2g protein) 6 (2.5) (1.5)
Tuna Salad Contains Fish (contains Soy) (83 cal/2g fat/8g saturated fat/138mg sodium/9g carbs/2g fiber/10g sugar/5g protein) 5.5 (2.5) (1.5)
Cold Buffet - Vendor Prepared Salads, 1 Oz Unless Noted
California Pasta Salad (29 cal/1g fat/0g saturated fat/55mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 1.5 (1) (1)
Carrot & Raisin (44 cal/3g fat/1g saturated fat/64mg sodium/4g carbs/1g fiber/3g sugar/0g protein) 2 (1.5) (1)
Creamy Cole Slaw Salad (contains Soy) (39 cal/2g fat/1g saturated fat/62mg sodium/5g carbs/1g fiber/4g sugar/0g protein) 2 (1.5) (1)
Elbow Macaroni Salad (contains Soy) (65 cal/5g fat/1g saturated fat/158mg sodium/6g carbs/0g fiber/2g sugar/1g protein) 2.5 (2.5) (2)
Family Style Potato Salad (contains Soy) (57 cal/2g fat/0g saturated fat/167mg sodium/9g carbs/1g fiber/2g sugar/1g protein) 2 (2) (1.5)
Imitation Bacon Bits (contains Soy) (120 cal/4g fat/0g saturated fat/220mg sodium/8g carbs/4g fiber/0g sugar/12g protein) 2.5 (3) (2)
Macaroni Sour Cream & Cheddar (55 cal/3g fat/1g saturated fat/123mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 2.5 (1.5) (1.5)
Mustard Potato Salad (contains Soy) (40 cal/2g fat/1g saturated fat/164mg sodium/5g carbs/1g fiber/1g sugar/1g protein) 2 (1.5) (1)
Pasta Rotini Salad (30 cal/2g fat/0g saturated fat/140mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Potato Salad With Egg (contains Soy) (48 cal/3g fat/1g saturated fat/105mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 2 (1.5) (1.5)
Real Bacon Bits (143 cal/10g fat/4g saturated fat/490mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 5 (4.5) (4)
Red Skin Potato Salad (contains Soy) (57 cal/4g fat/1g saturated fat/69mg sodium/5g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Cold Buffet - Fresh Fruits, 1 Each Unless Noted
Apple (medium) (95 cal/0g fat/0g saturated fat/2mg sodium/25g carbs/4g fiber/19g sugar/0g protein) 5.5 (2.5) (1.5)
Avocado (medium 1/5) (50 cal/5g fat/1g saturated fat/3g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Banana (110 cal/0g fat/0g saturated fat/30g carbs/3g fiber/19g sugar/1g protein) 6 (3.5) (2)
Blueberry, 1/4 Cup (21 cal/0g fat/0g saturated fat/5g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Cantaloupe (medium) 1/8 Each (23 cal/1g fat/0g saturated fat/11mg sodium/6g carbs/1g fiber/5g sugar/1g protein) 1.5 (1) (0.5)
Grapefruit (medium) 1/2 Each (60 cal/0g fat/0g saturated fat/20mg sodium/15g carbs/2g fiber/11g sugar/1g protein) 3.5 (2) (1)
Grapes, 1/4 Cup (28 cal/0g fat/0g saturated fat/1mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Honey Dew Melon (medium 1/10) (50 cal/0g fat/0g saturated fat/1mg sodium/12g carbs/1g fiber/11g sugar/1g protein) 3 (1.5) (1)
Kiwi (medium) (45 cal/1g fat/0g saturated fat/10g carbs/2g fiber/6g sugar/1g protein) 2 (1.5) (1)
Orange (medium) (80 cal/0g fat/0g saturated fat/19g carbs/3g fiber/14g sugar/1g protein) 4.5 (2) (1)
Pineapple (3-1/2-Inch X 1/2-Inch Thick) (28 cal/1g fat/0g saturated fat/1mg sodium/7g carbs/1g fiber/6g sugar/0g protein) 2 (1) (0.5)
Strawberries (medium) 1/4 Cup (12 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Watermelon (medium 1/18) (60 cal/1g fat/0g saturated fat/15g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Cold Buffet - Salad Dressings, 1 Oz Unless Noted
1,000 Island Contains (33 cal/0g fat/0g saturated fat/233mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
1,000 Island Fat Free (33 cal/0g fat/0g saturated fat/233mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Balsamic Vinaigrette (contains Soy) (90 cal/8g fat/1g saturated fat/310mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 3.5 (3) (2.5)
Blue Cheese (130 cal/14g fat/3g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 5 (4) (4)
Canola Oil (120 cal/5g fat/1g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4.5 (4.5) (3)
Canola Oil & Red Vinegar (60 cal/5g fat/1g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (2)
Catalina Fat Free (36 cal/0g fat/0g saturated fat/235mg sodium/9g carbs/0g fiber/4g sugar/0g protein) 2 (1) (1)
Creamy Caesar (130 cal/13g fat/3g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 5 (4) (4)
Creamy French (130 cal/12g fat/2g saturated fat/270mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 5.5 (4) (4)
French Catalina (108 cal/9g fat/2g saturated fat/350mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 5 (3.5) (3)
French Fat Free (36 cal/0g fat/0g saturated fat/235mg sodium/9g carbs/0g fiber/4g sugar/0g protein) 2 (1) (1)
Honey Balsamic (contains Soy) (90 cal/6g fat/1g saturated fat/160mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 4 (3) (2.5)
Honey Dijon (70 cal/4g fat/1g saturated fat/230mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 3.5 (2.5) (2)
Honey Mustard (123 cal/10g fat/2g saturated fat/198mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 5 (4) (3.5)
Horseradish Sauce (contains Soy) (17 cal/2g fat/0g saturated fat/51mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (1)
Italian Creamy (100 cal/11g fat/2g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 4 (3.5) (3)
Italian Fat Free (20 cal/0g fat/0g saturated fat/380mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Italian Golden (70 cal/7g fat/1g saturated fat/310mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Mayonnaise Heavy Bulk (200 cal/22g fat/3g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Miracle Whip (100 cal/10g fat/2g saturated fat/210mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3)
Olive Oil & Vinegar (contains Soy) (50 cal/4g fat/1g saturated fat/240mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2.5 (1.5) (1.5)
Parmesan Cheese (110 cal/8g fat/5g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 4.5 (3) (3)
Ranch (contains Soy) (160 cal/17g fat/3g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Ranch Chipotle (contains Soy) (140 cal/14g fat/2g saturated fat/240mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5.5 (4.5) (4)
Ranch Fat Free (contains Soy) (50 cal/0g fat/0g saturated fat/11mg sodium/0g carbs/0g fiber/3g sugar/0g protein) 2 (2.5) (1)
Raspberry Walnut (contains Soy) (60 cal/4g fat/1g saturated fat/180mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 3 (2) (2)
Red Wine Vinegar (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salad Oil Contains Trace Soy Bean Oil (130 cal/14g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Cold Buffet - Wood Grill Salads, 1 Oz Unless Noted
1,000 Island (139 cal/13g fat/2g saturated fat/215mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 5.5 (4.5) (4)
Cocktail Sauce (31 cal/1g fat/0g saturated fat/262mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Honey Mustard (143 cal/13g fat/2g saturated fat/162mg sodium/1g carbs/0g fiber/7g sugar/0g protein) 6 (4.5) (4)
Ranch (contains Soy) (105 cal/11g fat/2g saturated fat/191mg sodium/7g carbs/0g fiber/1g sugar/1g protein) 4 (4) (3.5)
Sweet & Sour Sauce (contains Soy) (62 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/12g sugar/0g protein) 3.5 (3) (1.5)
Tartar Sauce (164 cal/18g fat/3g saturated fat/177mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 6.5 (5.5) (5)
Cold Buffet - Individual Packets, 1 Packet
A-1 Steak Sauce (35 cal/0g fat/0g saturated fat/653mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Bbq Sauce (40 cal/1g fat/0g saturated fat/380mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Cocktail Sauce (30 cal/0g fat/0g saturated fat/340mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Honey Mustard (180 cal/17g fat/2g saturated fat/240mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 7 (5.5) (5.5)
Ketchup (10 cal/0g fat/0g saturated fat/100mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mayonnaise (80 cal/9g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Mustard (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Parmesan Cheese Dry (121 cal/8g fat/5g saturated fat/428mg sodium/1g carbs/0g fiber/0g sugar/11g protein) 4 (3.5) (3.5)
Sour Cream (60 cal/5g fat/4g saturated fat/25mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Sweet & Sour (contains Soy) (60 cal/0g fat/0g saturated fat/14mg sodium/0g carbs/0g fiber/12g sugar/0g protein) 3.5 (2.5) (1.5)
Tartar Sauce (110 cal/9g fat/2g saturated fat/300mg sodium/7g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3)
Whipped Spread (contains Soy) (60 cal/7g fat/2g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Bakery - Cookies & Treats, 1 Each
Butter Toffee (contains Soy) (170 cal/8g fat/4g saturated fat/140mg sodium/23g carbs/0g fiber/15g sugar/2g protein) 8 (5) (4.5)
Carnival M&m (contains Soy) (160 cal/7g fat/4g saturated fat/140mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Chocolate Brownie (contains Soy) (132 cal/4g fat/1g saturated fat/88mg sodium/23g carbs/0g fiber/15g sugar/1g protein) 6 (4) (3)
Chocolate Chip (contains Soy) (160 cal/8g fat/4g saturated fat/120mg sodium/23g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Chocolate Chip (contains Soy) (120 cal/6g fat/3g saturated fat/95mg sodium/16g carbs/0g fiber/9g sugar/1g protein) 5.5 (3.5) (3)
Chocolate Yocream Yogurt (38 cal/0g fat/0g saturated fat/27mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1.5) (1)
Dbl Chocolate Chip (contains Soy) (160 cal/8g fat/5g saturated fat/135mg sodium/23g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Dbl Chocolate Chip (contains Soy) (160 cal/8g fat/5g saturated fat/135mg sodium/23g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Lemon Sugar Free (31 cal/2g fat/1g saturated fat/41mg sodium/6g carbs/2g fiber/0g sugar/1g protein) 1.5 (1.5) (0.5)
Macadamia Nut (contains Soy) (114 cal/6g fat/3g saturated fat/80mg sodium/15g carbs/0g fiber/9g sugar/1g protein) 5.5 (3.5) (3)
Oatmeal Raisin (contains Soy) (150 cal/7g fat/4g saturated fat/130mg sodium/23g carbs/2g fiber/13g sugar/2g protein) 7.5 (4.5) (3.5)
Oatmeal Raisin (contains Soy) (110 cal/4g fat/2g saturated fat/110mg sodium/16g carbs/1g fiber/9g sugar/1g protein) 5 (3.5) (2.5)
Peanut Butter (contains Soy) (120 cal/5g fat/2g saturated fat/130mg sodium/16g carbs/1g fiber/10g sugar/2g protein) 5.5 (3.5) (3)
Peanut Butter(contains Soy) (170 cal/9g fat/4g saturated fat/170mg sodium/20g carbs/1g fiber/11g sugar/3g protein) 7.5 (5) (4)
Rice Crispy Treat (contains Soy) (90 cal/2g fat/1g saturated fat/85mg sodium/24g carbs/0g fiber/17g sugar/1g protein) 5 (3.5) (2)
Sugar Cookie (160 cal/7g fat/4g saturated fat/140mg sodium/23g carbs/0g fiber/13g sugar/2g protein) 7.5 (4.5) (4)
Sugar Cookie (120 cal/5g fat/2g saturated fat/100mg sodium/17g carbs/0g fiber/9g sugar/1g protein) 5.5 (3.5) (3)
Turtle Carmel Nut (contains Soy) (170 cal/9g fat/3g saturated fat/140mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 7.5 (5) (4)
Vanilla Yocream Yogurt (34 cal/0g fat/0g saturated fat/24mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 2 (1) (1)
White Chocolate Macadamia Nut (170 cal/9g fat/4g saturated fat/120mg sodium/22g carbs/0g fiber/14g sugar/2g protein) 8 (5) (4.5)
Bakery - Pies, 1 Slice (1/12)
Apple (nsa) (contains Soy) (176 cal/7g fat/3g saturated fat/260mg sodium/29g carbs/3g fiber/6g sugar/3g protein) 7 (5) (4)
Banana Cream (362 cal/23g fat/0g saturated fat/166mg sodium/28g carbs/1g fiber/16g sugar/2g protein) 13 (10.5) (9)
Boston Cream (contains Soy) (224 cal/8g fat/0g saturated fat/224mg sodium/34g carbs/1g fiber/23g sugar/2g protein) 9.5 (6.5) (5)
Cherry (nsa) (contains Soy) (218 cal/7g fat/3g saturated fat/301mg sodium/39g carbs/3g fiber/5g sugar/3g protein) 8 (6.5) (4.5)
Chocolate Cream (contains Soy) (200 cal/11g fat/7g saturated fat/155mg sodium/25g carbs/1g fiber/16g sugar/1g protein) 10 (6) (5)
Coconut Cream (contains Soy) Coconut (283 cal/18g fat/10g saturated fat/166mg sodium/28g carbs/1g fiber/16g sugar/2g protein) 13.5 (8) (7)
Coconut Meringue (contains Soy) (226 cal/11g fat/5g saturated fat/166mg sodium/30g carbs/1g fiber/19g sugar/3g protein) 10.5 (6.5) (5.5)
Cookies & Cream (contains Soy) (315 cal/19g fat/14g saturated fat/255mg sodium/33g carbs/1g fiber/22g sugar/2g protein) 16 (9) (8)
Lemon Meringue (contains Soy) (193 cal/5g fat/2g saturated fat/180mg sodium/35g carbs/1g fiber/25g sugar/1g protein) 9.5 (5.5) (4.5)
Lemon Meringue Vanilla Wafer (278 cal/7g fat/3g saturated fat/206mg sodium/50g carbs/1g fiber/40g sugar/5g protein) 14 (8) (6)
Pecan (contains Soy) (339 cal/17g fat/5g saturated fat/346mg sodium/46g carbs/1g fiber/17g sugar/3g protein) 13.5 (10) (8)
Pumpkin (contains Soy) (250 cal/1g fat/4g saturated fat/293mg sodium/39g carbs/1g fiber/18g sugar/3g protein) 11 (8) (5)
Strawberries & Cream (contains Soy) (255 cal/15g fat/10g saturated fat/97mg sodium/30g carbs/1g fiber/20g sugar/1g protein) 13 (7.5) (6.5)
Strawberry Short Cake (283 cal/18g fat/10g saturated fat/210mg sodium/28g carbs/1g fiber/20g sugar/2g protein) 14 (8) (7)
Sweet Potato (contains Soy) (286 cal/14g fat/5g saturated fat/270mg sodium/38g carbs/1g fiber/21g sugar/4g protein) 12.5 (8.5) (7)
Bakery - Homemade Pies, 1 Slice (1/8)
Cheese Cake (contains Soy) (308 cal/9g fat/5g saturated fat/431mg sodium/48g carbs/1g fiber/37g sugar/6g protein) 15 (8.5) (7)
Chocolate Pie (contains Soy) (218 cal/11g fat/7g saturated fat/240mg sodium/25g carbs/1g fiber/12g sugar/0g protein) 10 (6.5) (5.5)
Oreo Cookie Pie (contains Soy) (318 cal/18g fat/12g saturated fat/181mg sodium/38g carbs/1g fiber/27g sugar/2g protein) 16 (9) (8)
Peanut Butter Pie (contains Soy) (342 cal/23g fat/9g saturated fat/210mg sodium/28g carbs/2g fiber/21g sugar/7g protein) 15 (9.5) (8.5)
Bakery - Cakes, 1 Slice Unless Noted
Carrot Layer (contains Soy) (271 cal/15g fat/4g saturated fat/288mg sodium/32g carbs/1g fiber/21g sugar/3g protein) 12 (8) (6.5)
Chocolate Layer (contains Soy) (227 cal/8g fat/3g saturated fat/204mg sodium/35g carbs/2g fiber/23g sugar/2g protein) 10.5 (6.5) (5)
Coconut Layer (contains Soy) (242 cal/10g fat/3g saturated fat/192mg sodium/37g carbs/1g fiber/26g sugar/2g protein) 11.5 (7) (5.5)
Cream Cheese Icing (contains Soy) 1 Oz (107 cal/3g fat/1g saturated fat/25mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 6 (3) (2.5)
Lemon Layer (203 cal/8g fat/5g saturated fat/195mg sodium/29g carbs/1g fiber/20g sugar/2g protein) 10 (6) (5)
Red Velvet Layer (227 cal/11g fat/0g saturated fat/287mg sodium/28g carbs/1g fiber/19g sugar/2g protein) 9 (6.5) (5.5)
Strawberry Glaze, 1 Oz (39 cal/0g fat/0g saturated fat/9mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Yellow Sheet Cake (contains Soy) 1 Oz (95 cal/3g fat/1g saturated fat/100mg sodium/15g carbs/1g fiber/8g sugar/2g protein) 4 (3) (2)
Bakery - Soft Serve & Toppings, 1 Oz
Carmel Fudge (83 cal/0g fat/0g saturated fat/76mg sodium/21g carbs/0g fiber/17g sugar/0g protein) 5 (2.5) (2)
Chocolate Fountain (contains Soy) (133 cal/9g fat/5g saturated fat/12mg sodium/12g carbs/1g fiber/10g sugar/1g protein) 7 (4) (3.5)
Chocolate Fudge (102 cal/4g fat/4g saturated fat/43mg sodium/15g carbs/1g fiber/10g sugar/1g protein) 5.5 (3) (2.5)
Chocolate Syrup (70 cal/0g fat/0g saturated fat/48mg sodium/14g carbs/0g fiber/10g sugar/0g protein) 3.5 (2.5) (1.5)
Soft Serve Chocolate (36 cal/1g fat/0g saturated fat/26mg sodium/7g carbs/0g fiber/4g sugar/1g protein) 1.5 (1.5) (1)
Soft Serve Chocolate (43 cal/2g fat/1g saturated fat/17mg sodium/7g carbs/0g fiber/5g sugar/1g protein) 2.5 (1.5) (1.5)
Soft Serve Cones (contains Soy) (20 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Soft Serve Vanilla (36 cal/1g fat/0g saturated fat/23mg sodium/7g carbs/0g fiber/4g sugar/1g protein) 1.5 (1.5) (1)
Soft Serve Vanilla (43 cal/2g fat/1g saturated fat/20mg sodium/7g carbs/0g fiber/5g sugar/1g protein) 2.5 (1.5) (1.5)
Strawberry Syrup (65 cal/0g fat/0g saturated fat/8mg sodium/16g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
White Chocolate Fountain (contains Soy) (137 cal/9g fat/9g saturated fat/20mg sodium/13g carbs/0g fiber/13g sugar/1g protein) 8.5 (4) (3.5)
Bakery - Candy Toppings, 1 Oz
Candy Corn (96 cal/0g fat/0g saturated fat/66mg sodium/23g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Candy M&m (contains Soy) (105 cal/5g fat/3g saturated fat/13mg sodium/15g carbs/1g fiber/14g sugar/1g protein) 6 (3) (2.5)
Chocolate Raisins (108 cal/0g fat/2g saturated fat/18mg sodium/17g carbs/0g fiber/14g sugar/1g protein) 5.5 (3.5) (2.5)
Gummy Bears (78 cal/0g fat/0g saturated fat/9mg sodium/12g carbs/0g fiber/8g sugar/1g protein) 3.5 (2.5) (2)
Gummy Worms (84 cal/0g fat/0g saturated fat/9mg sodium/19g carbs/0g fiber/13g sugar/1g protein) 4.5 (2.5) (2)
Jelly Beans (84 cal/0g fat/0g saturated fat/9mg sodium/22g carbs/0g fiber/14g sugar/0g protein) 4.5 (2.5) (2)
Orange Slices (98 cal/0g fat/0g saturated fat/9mg sodium/20g carbs/0g fiber/15g sugar/0g protein) 5 (3) (2)
Oreo Cookie (contains Soy) (130 cal/5g fat/2g saturated fat/105mg sodium/20g carbs/1g fiber/11g sugar/1g protein) 6 (4) (3)
Peanuts Chopped (180 cal/16g fat/6g saturated fat/14g carbs/4g fiber/4g sugar/16g protein) 6.5 (7) (4.5)
Rainbow Sprinkles(contains Soy) (103 cal/0g fat/0g saturated fat/27g carbs/0g fiber/14g sugar/0g protein) 5 (3) (2.5)
Sprinkles (contains Soy) (104 cal/0g fat/0g saturated fat/28g carbs/0g fiber/14g sugar/0g protein) 5 (3.5) (2.5)
Vanilla Wafer (contains Soy) (140 cal/6g fat/2g saturated fat/120mg sodium/21g carbs/0g fiber/9g sugar/1g protein) 6 (4) (3.5)
Bakery - Puddings, 1 Oz
Apple Pie Filling (27 cal/0g fat/0g saturated fat/17mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Banana Pudding (contains Soy) (31 cal/1g fat/0g saturated fat/38mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Banana Pudding (contains Soy) (36 cal/1g fat/0g saturated fat/35mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Blueberry Pie Filling (27 cal/0g fat/0g saturated fat/17mg sodium/7g carbs/1g fiber/6g sugar/0g protein) 2 (1) (0.5)
Bread Pudding (contains Soy) (135 cal/6g fat/1g saturated fat/80mg sodium/9g carbs/0g fiber/7g sugar/1g protein) 5.5 (4.5) (3.5)
Butterscotch Pudding (contains Soy) (31 cal/1g fat/1g saturated fat/53mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 2 (1) (1)
Cherry Pie Filling (27 cal/0g fat/0g saturated fat/13mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Bakery - Pie Fillings, 1 Oz
Chocolate Pudding (contains Soy) (44 cal/2g fat/0g saturated fat/31mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1.5)
Lemon Pudding (31 cal/1g fat/0g saturated fat/42mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Peach Pie Filling (37 cal/0g fat/0g saturated fat/3mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Strawberry Pie Filling (44 cal/0g fat/0g saturated fat/5mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Vanilla Pudding (contains Soy) (42 cal/2g fat/0g saturated fat/40mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1.5)
Bakery - Whipped Margarine & Topping, 1 Oz Unless Noted
Whipped Margarine Rtu (contains Soy) (220 cal/22g fat/3g saturated fat/189mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7.5 (7) (6.5)
Bakery - Whipped Margarine & Topping
Margarine And Buttermilk (contains Soy) (162 cal/20g fat/5g saturated fat/182mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6.5 (5.5) (5)
Honey Butter Packet (contains Soy) 1 Each (35 cal/4g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Whip Margarine Packet (contains Soy) 1 Each (45 cal/5g fat/1g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Whipped Topping (89 cal/7g fat/7g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 5.5 (3) (2.5)
Bakery - Cobblers, 1 Oz
Apple (53 cal/2g fat/1g saturated fat/64mg sodium/9g carbs/0g fiber/5g sugar/0g protein) 2.5 (1.5) (1.5)
Blackberry (64 cal/2g fat/1g saturated fat/57mg sodium/11g carbs/1g fiber/5g sugar/0g protein) 3 (2) (1.5)
Cherry (57 cal/2g fat/1g saturated fat/62mg sodium/10g carbs/0g fiber/4g sugar/0g protein) 2.5 (2) (1.5)
Peach (57 cal/2g fat/1g saturated fat/58mg sodium/9g carbs/0g fiber/4g sugar/0g protein) 2.5 (2) (1.5)
Bakery - Pizza, 1 Slice (1/12)
Pizza Beef (contains Soy) (183 cal/9g fat/4g saturated fat/389mg sodium/18g carbs/3g fiber/3g sugar/7g protein) 6.5 (5) (4)
Pizza Cheese Mozzarella (140 cal/5g fat/2g saturated fat/255mg sodium/18g carbs/1g fiber/3g sugar/6g protein) 5 (4) (3.5)
Pizza Pepperoni (contains Soy) (160 cal/7g fat/3g saturated fat/316mg sodium/18g carbs/1g fiber/3g sugar/7g protein) 5.5 (4.5) (4)
Bakery - Homemade Breads & Muffins, 1 Each Unless Noted
Banana Nut Muffin (220 cal/9g fat/2g saturated fat/250mg sodium/31g carbs/1g fiber/18g sugar/3g protein) 9.5 (6.5) (5)
Blueberry Muffin (contains Soy) (220 cal/9g fat/2g saturated fat/250mg sodium/31g carbs/1g fiber/18g sugar/3g protein) 9.5 (6.5) (5)
Bread Sticks (contains Soy) (130 cal/1g fat/0g saturated fat/340mg sodium/26g carbs/0g fiber/1g sugar/4g protein) 4 (3.5) (3)
Chocolate Chip Muffin (contains Soy) (220 cal/9g fat/2g saturated fat/250mg sodium/31g carbs/1g fiber/18g sugar/3g protein) 9.5 (6.5) (5)
Chocolate Cup Cake (contains Soy) (240 cal/12g fat/7g saturated fat/170mg sodium/26g carbs/2g fiber/19g sugar/3g protein) 11.5 (7) (5.5)
Cinnamon Roll With Icing, 1 Oz (113 cal/5g fat/2g saturated fat/73mg sodium/14g carbs/0g fiber/7g sugar/1g protein) 5 (3.5) (3)
Cornbread Mix (contains Soy) (112 cal/2g fat/0g saturated fat/86mg sodium/20g carbs/1g fiber/5g sugar/3g protein) 4 (3) (2.5)
Frozen Cheese Biscuit (contains Soy) (100 cal/5g fat/2g saturated fat/380mg sodium/12g carbs/0g fiber/2g sugar/2g protein) 4 (3) (2.5)
Orange Roll (contains Soy) (200 cal/10g fat/3g saturated fat/310mg sodium/24g carbs/1g fiber/7g sugar/4g protein) 7.5 (5.5) (5)
Texas Toast (contains Soy) (146 cal/6g fat/1g saturated fat/307mg sodium/23g carbs/1g fiber/3g sugar/4g protein) 5 (4.5) (3.5)
Vanilla Cup Cake (contains Soy) (280 cal/17g fat/10g saturated fat/170mg sodium/33g carbs/0g fiber/24g sugar/2g protein) 14 (8.5) (7.5)
Wenner Roll (contains Soy) (109 cal/2g fat/0g saturated fat/86mg sodium/20g carbs/1g fiber/5g sugar/3g protein) 4 (3) (2.5)
Wenner Wheat (contains Soy) (100 cal/3g fat/0g saturated fat/65mg sodium/16g carbs/1g fiber/4g sugar/3g protein) 3.5 (3) (2.5)
Wood Grill Cheese Biscuit (contains Soy) (160 cal/8g fat/2g saturated fat/447mg sodium/17g carbs/1g fiber/1g sugar/5g protein) 5.5 (4.5) (4)
Wood Grill Corn Bread (contains Soy) (137 cal/2g fat/1g saturated fat/233mg sodium/20g carbs/0g fiber/23g sugar/3g protein) 7 (4.5) (3)
Wood Grill Yeast Roll (contains Soy) (141 cal/3g fat/1g saturated fat/1mg sodium/61g carbs/1g fiber/38g sugar/3g protein) 9 (8) (3)
Bakery - New Items, 1 Slice
Banana Nut Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Blueberry Swirl Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
German Chocolate Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Lemon Creme Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Louisanna Crunch Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Red Velvet Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Rocky Road Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Sf Lemon Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Sf Strawberry Bundt Cake (200 cal/12g fat/2g saturated fat/250mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 6.5 (7) (5)
Sf Vanilla Bundt Cake (200 cal/12g fat/2g saturated fat/250mg sodium/29g carbs/0g fiber/0g sugar/3g protein) 6.5 (7) (5)
Strawberry Creme Bundt Cake (210 cal/11g fat/2g saturated fat/230mg sodium/25g carbs/1g fiber/16g sugar/2g protein) 9 (6) (5)
Breakfast - Eggs, 1 Each
Boiled Egg Contain Egg (77 cal/5g fat/2g saturated fat/139mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Egg Benedict With Cheddar Cheese (contains Soy) (248 cal/13g fat/5g saturated fat/976mg sodium/19g carbs/0g fiber/3g sugar/15g protein) 8 (7) (6.5)
Egg Benedict With Hollandaise (contains Soy) (260 cal/15g fat/10g saturated fat/586mg sodium/15g carbs/0g fiber/3g sugar/13g protein) 10 (7.5) (6.5)
Hollandaise Sauce (contains Soy) 1 Oz (60 cal/6g fat/3g saturated fat/130mg sodium/2g carbs/0g fiber/0.7g sugar/0g protein) 3 (2) (2)
Poached Egg (contains Soy) (73 cal/5g fat/2g saturated fat/147mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2) (2)
Scrambled Egg (contains Soy) (101 cal/7g fat/2g saturated fat/171mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 3.5 (3) (3)
Breakfast - Omelet & Toppings, 1 Oz
3 Egg Omelet Only (contains Soy) (303 cal/21g fat/6g saturated fat/513mg sodium/3g carbs/0g fiber/3g sugar/21g protein) 9.5 (8.5) (8)
Add Bacon (154 cal/12g fat/4g saturated fat/654mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 5 (4.5) (4.5)
Add Diced Onions (12 cal/0g fat/0g saturated fat/2mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Add Diced Peppers (6 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Add Diced Tomatoes (4 cal/0g fat/0g saturated fat/4mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Add Ham (40 cal/2g fat/0g saturated fat/434mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1 (1.5) (1)
Add Mushrooms (6 cal/0g fat/0g saturated fat/6mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 0 (0.5) (0.5)
Add Sausage (72 cal/6g fat/2g saturated fat/324mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 2.5 (2.5) (2)
Shredded Cheddar Cheese (112 cal/10g fat/6g saturated fat/182mg sodium/2g carbs/0g fiber/0g sugar/8g protein) 4.5 (4) (3.5)
Breakfast - Casserole, 1 Oz
Cheese & Potato Casserole (contains Soy) (47 cal/2g fat/1g saturated fat/139mg sodium/4g carbs/1g fiber/0g sugar/2g protein) 2 (1.5) (1)
Egg Casserole Ham (contains Soy) (42 cal/3g fat/1g saturated fat/83mg sodium/2g carbs/0g fiber/1g sugar/34g protein) 0 (4.5) (1.5)
Egg Casserole Sausage (contains Soy) (47 cal/3g fat/2g saturated fat/79mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 2 (1.5) (1.5)
Egg Casserole Bacon (contains Soy) (53 cal/4g fat/2g saturated fat/120mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 2 (2) (1.5)
Ham & Cheese Quiche (contains Soy) (68 cal/5g fat/2g saturated fat/212mg sodium/4g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Sausage & Cheese Quiche (contains Soy) (73 cal/5g fat/2g saturated fat/208mg sodium/2g carbs/0g fiber/0g sugar/52g protein) 0 (6.5) (2)
Broccoli & Cheese Quiche (contains Soy) (81 cal/6g fat/3g saturated fat/255mg sodium/4g carbs/0g fiber/0g sugar/3g protein) 3 (2.5) (2.5)
Breakfast - Breakfast Meats, 1 Oz Unless Noted
Bologna (86 cal/9g fat/3g saturated fat/243mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Breaded Beef Pepper Steak, 1 Each (93 cal/7g fat/2g saturated fat/172mg sodium/4g carbs/0g fiber/0g sugar/3g protein) 3.5 (3) (2.5)
Breaded Chicken Tenders, 1 Each (126 cal/7g fat/1g saturated fat/452mg sodium/9g carbs/0g fiber/0g sugar/7g protein) 3.5 (3.5) (3.5)
Breaded Chuckwagon, 1 Each (240 cal/15g fat/5g saturated fat/500mg sodium/13g carbs/1g fiber/1g sugar/13g protein) 7.5 (6.5) (6)
Breaded Country Fried Steak, 1 Each (321 cal/21g fat/8g saturated fat/712mg sodium/19g carbs/1g fiber/0g sugar/14g protein) 11 (9) (8)
Burrito With Sausage & Cheese (contains Soy) 1 Each (149 cal/6g fat/2g saturated fat/314mg sodium/17g carbs/0g fiber/0g sugar/5g protein) 5 (4.5) (3.5)
Canadian Bacon (35 cal/2g fat/1g saturated fat/329mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 1 (1.5) (1)
Corn Beef Hash (50 cal/3g fat/2g saturated fat/181mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Country Ham (55 cal/3g fat/1g saturated fat/644mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1.5 (1.5) (1.5)
Cream Chipped Beef (contains Soy) (51 cal/4g fat/2g saturated fat/186mg sodium/2g carbs/1g fiber/1g sugar/2g protein) 2.5 (1.5) (1.5)
Grilled Ham (37 cal/2g fat/1g saturated fat/357mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1.5 (1.5) (1)
Grits (contains Soy) (32 cal/1g fat/0g saturated fat/63mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Hashbrowns (contains Soy) (33 cal/1g fat/0g saturated fat/69mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Rope Sausage (80 cal/7g fat/3g saturated fat/203mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2.5)
Sausage Links (113 cal/11g fat/4g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 4.5 (3.5) (3.5)
Sausage Patties (86 cal/7g fat/3g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Sirloin Steak (contains Soy) (62 cal/4g fat/2g saturated fat/257mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Sliced Bacon, 1 Each (41 cal/3g fat/1g saturated fat/188mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Breakfast - Pancakes, Waffle & Sides, 1 Oz Unless Noted
Blueberry Pancakes (contains Soy) (33 cal/0g fat/0g saturated fat/174mg sodium/9g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Cinnamon Apples (contains Soy) (31 cal/0g fat/0g saturated fat/120mg sodium/6g carbs/7g fiber/3g sugar/1g protein) 1.5 (0.5) (0.5)
French Toast Plain (43 cal/1g fat/0g saturated fat/63mg sodium/5g carbs/0g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
French Toast Stick (contains Soy) (154 cal/6g fat/2g saturated fat/205mg sodium/21g carbs/1g fiber/5g sugar/3g protein) 6 (4.5) (3.5)
Pancakes (contains Soy) (45 cal/0g fat/0g saturated fat/162mg sodium/8g carbs/0g fiber/2g sugar/1g protein) 2 (1.5) (1)
Sauasge Gravy (contains Soy) (35 cal/3g fat/1g saturated fat/131mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Waffles (63 cal/3g fat/1g saturated fat/148mg sodium/8g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (2)
White Pepper Gravy (contains Soy) (125 cal/7g fat/4g saturated fat/714mg sodium/14g carbs/0g fiber/0g sugar/0g protein) 5 (4) (3.5)
Breadfast - Bread, 1 Each
Bagel Blueberry (contains Soy) (290 cal/2g fat/0g saturated fat/530mg sodium/54g carbs/2g fiber/6g sugar/10g protein) 9 (8) (6)
Bagel Cinnamon Raisin (contains Soy) (290 cal/0g fat/0g saturated fat/510mg sodium/62g carbs/4g fiber/12g sugar/10g protein) 9.5 (7.5) (5)
Bagel Plain (contains Soy) (280 cal/0g fat/0g saturated fat/600mg sodium/56g carbs/2g fiber/2g sugar/10g protein) 8 (8) (5.5)
Bagel Wheat (contains Soy) (290 cal/2g fat/0g saturated fat/590mg sodium/58g carbs/4g fiber/8g sugar/10g protein) 9 (7.5) (5.5)
Biscuits (contains Soy) (210 cal/11g fat/11g saturated fat/630mg sodium/23g carbs/1g fiber/2g sugar/3g protein) 9.5 (6) (5)
Cheddar Garlic Biscuit (contains Soy) (100 cal/5g fat/2g saturated fat/380mg sodium/12g carbs/0g fiber/2g sugar/2g protein) 4 (3) (2.5)
Cheese Biscuit (contains Soy) (170 cal/8g fat/3g saturated fat/670mg sodium/20g carbs/1g fiber/2g sugar/4g protein) 6 (5) (4)
Croissant (contains Soy) (110 cal/7g fat/4g saturated fat/70mg sodium/11g carbs/1g fiber/2g sugar/2g protein) 4.5 (3.5) (3)
English Muffins (contains Soy) (130 cal/0g fat/0g saturated fat/270mg sodium/26g carbs/0g fiber/0g sugar/6g protein) 3.5 (3.5) (3)
French Breadstick (contains Soy) (120 cal/1g fat/0g saturated fat/250mg sodium/23g carbs/1g fiber/1g sugar/5g protein) 3.5 (3.5) (2.5)
Texas Toast (contains Soy) (120 cal/1g fat/0g saturated fat/230mg sodium/23g carbs/1g fiber/3g sugar/4g protein) 4 (3.5) (2.5)
Wheat Bread (contains Soy) (65 cal/0g fat/0g saturated fat/125mg sodium/13g carbs/1g fiber/2g sugar/3g protein) 2 (2) (1.5)
White Bread (contains Soy) (65 cal/0g fat/0g saturated fat/125mg sodium/12g carbs/0g fiber/2g sugar/3g protein) 2 (2) (1.5)
Breakfast - Sweet Rolls & Muffins, 1 Each
Assorted European Danish (contains Soy) (220 cal/12g fat/6g saturated fat/150mg sodium/23g carbs/1g fiber/11g sugar/3g protein) 9.5 (6.5) (5.5)
Banana Nut Muffin (contains Soy) (210 cal/9g fat/2g saturated fat/250mg sodium/28g carbs/1g fiber/14g sugar/3g protein) 8.5 (6) (5)
Blueberry Muffin (contains Soy) (210 cal/10g fat/2g saturated fat/180mg sodium/27g carbs/0g fiber/15g sugar/2g protein) 9 (6) (5.5)
Choc Chip Muffin (contains Soy) (200 cal/9g fat/3g saturated fat/220mg sodium/28g carbs/1g fiber/17g sugar/3g protein) 9 (6) (5)
Cinnamon Rolls (contains Soy) (130 cal/5g fat/2g saturated fat/230mg sodium/18g carbs/1g fiber/5g sugar/3g protein) 5 (3.5) (3)
Cinnamon Sticky Buns (contains Soy) (230 cal/13g fat/2g saturated fat/190mg sodium/24g carbs/1g fiber/11g sugar/7g protein) 8.5 (7) (5.5)
Danish Assorted (contains Soy) (140 cal/6g fat/2g saturated fat/115mg sodium/19g carbs/1g fiber/8g sugar/2g protein) 6 (4) (3.5)
Orange Rolls (contains Soy) (200 cal/10g fat/3g saturated fat/310mg sodium/24g carbs/1g fiber/7g sugar/4g protein) 7.5 (5.5) (5)
Yeast Donut (contains Soy) (260 cal/16g fat/8g saturated fat/260mg sodium/25g carbs/1g fiber/3g sugar/4g protein) 10.5 (7.5) (6.5)
Breakfast - Cereals (no Milk) 1 Each
Cheerios (70 cal/1g fat/0g saturated fat/110mg sodium/14g carbs/2g fiber/1g sugar/2g protein) 2.5 (2) (1.5)
Cheerios Honey Nut (110 cal/2g fat/0g saturated fat/160mg sodium/22g carbs/2g fiber/9g sugar/2g protein) 4.5 (3) (2)
Cocoa Puffs (contains Soy) (90 cal/2g fat/0g saturated fat/135mg sodium/20g carbs/1g fiber/9g sugar/1g protein) 4 (3) (2)
Corn Flakes (contains Soy) (70 cal/0g fat/0g saturated fat/170mg sodium/16g carbs/1g fiber/2g sugar/1g protein) 2.5 (2) (1.5)
Corn Flakes Frosted (contains Soy) (110 cal/1g fat/0g saturated fat/190mg sodium/24g carbs/1g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Cream Of Wheat (120 cal/0g fat/0g saturated fat/85mg sodium/23g carbs/1g fiber/0g sugar/4g protein) 3.5 (3.5) (2.5)
Fruit Loops (contains Soy) (80 cal/1g fat/0g saturated fat/95mg sodium/18g carbs/0g fiber/10g sugar/1g protein) 4 (2.5) (2)
Mini Frosted Wheat (100 cal/0g fat/0g saturated fat/23g carbs/3g fiber/6g sugar/3g protein) 3.5 (3) (1.5)
Oatmeal Regular (100 cal/2g fat/0g saturated fat/80mg sodium/19g carbs/3g fiber/0g sugar/4g protein) 3 (3) (2)
Raisin Bran , May Contain Almonds (110 cal/1g fat/0g saturated fat/210mg sodium/27g carbs/4g fiber/11g sugar/3g protein) 4.5 (3.5) (1.5)
Special K (contains Soy) (70 cal/0g fat/0g saturated fat/130mg sodium/13g carbs/0g fiber/2g sugar/4g protein) 2 (2) (1.5)
Total , May Contain Almonds (80 cal/1g fat/0g saturated fat/160mg sodium/18g carbs/2g fiber/4g sugar/2g protein) 3 (2.5) (1.5)
Breakfast - Breakfast Toppings
2% Milk, 1 Each (113 cal/5g fat/2g saturated fat/107mg sodium/11g carbs/0g fiber/0g sugar/11g protein) 3 (3.5) (3)
Apple Butter, 1 Each (30 cal/0g fat/0g saturated fat/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Cream Cheese, 1 Oz (97 cal/10g fat/5g saturated fat/91mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 4.5 (3) (3)
Diet Syrup, 1 Oz (10 cal/0g fat/0g saturated fat/42mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jams Sugar Free, 1 Each (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jellies Assorted, 1 Each (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Maple Syrup, 1 Oz (114 cal/0g fat/0g saturated fat/37mg sodium/29g carbs/0g fiber/24g sugar/0g protein) 6.5 (3.5) (2.5)
Peanut Butter , 1 Oz (186 cal/15g fat/4g saturated fat/142mg sodium/4g carbs/2g fiber/3g sugar/8g protein) 6.5 (5) (5)
Skim Milk, 1 Each (77 cal/0g fat/0g saturated fat/95mg sodium/11g carbs/0g fiber/0g sugar/11g protein) 1.5 (2.5) (2)
Whipped Margarine Spread, 1 Each (45 cal/5g fat/2g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Whole Milk, 1 Each (138 cal/5g fat/2g saturated fat/97mg sodium/11g carbs/0g fiber/0g sugar/11g protein) 4 (4) (3.5)
Breakfast - Juices & Yogurt
Apple Juice, 1 Each (120 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/0g fiber/28g sugar/0g protein) 7.5 (3.5) (2.5)
Coffee Creamer Half-Half, 1 Each (14 cal/1g fat/1g saturated fat/4mg sodium/0g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Cranberry Juice, 1 Each (144 cal/0g fat/0g saturated fat/36mg sodium/34g carbs/0g fiber/34g sugar/1g protein) 8.5 (4) (3)
Orange Juice, 1 Each (120 cal/0g fat/0g saturated fat/8mg sodium/29g carbs/1g fiber/28g sugar/1g protein) 7 (3.5) (2.5)
Strawberry Yougart, 1 Oz (27 cal/0g fat/0g saturated fat/15mg sodium/5g carbs/0g fiber/5g sugar/1g protein) 1.5 (1) (1)
Breakfast - Fresh Fruits
Avocado (medium) 1 Each (50 cal/5g fat/1g saturated fat/3g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Banana, 1 Each (110 cal/0g fat/0g saturated fat/30g carbs/3g fiber/19g sugar/1g protein) 6 (3.5) (2)
Blueberry, 1/4 Cup (50 cal/1g fat/0g saturated fat/13g carbs/2g fiber/5g sugar/1g protein) 2.5 (2) (1)
Cantaloupe1 Each (50 cal/0g fat/0g saturated fat/20mg sodium/12g carbs/1g fiber/11g sugar/1g protein) 3 (1.5) (1)
Grapefruit, 1/2 Each (60 cal/0g fat/0g saturated fat/20mg sodium/15g carbs/2g fiber/11g sugar/1g protein) 3.5 (2) (1)
Grapes, 1/4 Cup (90 cal/0g fat/0g saturated fat/15mg sodium/23g carbs/1g fiber/20g sugar/0g protein) 5.5 (2.5) (2)
Honey Dew Melon, 1 Each (50 cal/0g fat/0g saturated fat/30mg sodium/12g carbs/1g fiber/11g sugar/1g protein) 3 (1.5) (1)
Kiwi, 1 Each (45 cal/1g fat/0g saturated fat/10g carbs/2g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Orange, 1 Each (80 cal/0g fat/0g saturated fat/19g carbs/3g fiber/14g sugar/1g protein) 4.5 (2) (1)
Pineapple, 1 Each (50 cal/0g fat/0g saturated fat/10mg sodium/13g carbs/1g fiber/10g sugar/1g protein) 3 (1.5) (1)
Strawberries, 1/4 Cup (50 cal/0g fat/0g saturated fat/11g carbs/2g fiber/8g sugar/1g protein) 2.5 (1.5) (1)
Watermelon, 1 Each (30 cal/1g fat/0g saturated fat/8g carbs/1g fiber/7g sugar/1g protein) 2 (1.5) (0.5)
Beverages - Soft Drinks, 20 Fl Oz
Coke Classic (240 cal/0g fat/0g saturated fat/75mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Coke Diet (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (250 cal/0g fat/0g saturated fat/92mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Dr. Pepper Diet (0 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fruit Punch (275 cal/0g fat/0g saturated fat/62mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 17.5 (8.5) (5.5)
Fruit Punch (270 cal/0g fat/0g saturated fat/90mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (5.5)
Ginger Ale (220 cal/0g fat/0g saturated fat/60mg sodium/59g carbs/0g fiber/59g sugar/0g protein) 14 (6.5) (4.5)
Mellow Yellow (290 cal/0g fat/0g saturated fat/75mg sodium/78g carbs/0g fiber/78g sugar/0g protein) 18.5 (9) (6)
Mountain Dew (275 cal/0g fat/0g saturated fat/87mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17.5 (8) (5.5)
Mountain Dew Diet (10 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mr. Pibb (240 cal/0g fat/0g saturated fat/70mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Orange (275 cal/0g fat/0g saturated fat/62mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18 (8.5) (5.5)
Pepsi (250 cal/0g fat/0g saturated fat/75mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Pepsi Diet (0 cal/0g fat/0g saturated fat/62mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Root Beer (250 cal/0g fat/0g saturated fat/37mg sodium/65g carbs/0g fiber/65g sugar/0g protein) 15.5 (7.5) (5)
Sierra Mist (250 cal/0g fat/0g saturated fat/50mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 16 (7.5) (5)
Sprite (240 cal/0g fat/0g saturated fat/110mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Beverages - Coffee, Tea & Hot Chocolate
2% Milk, 8 Fl Oz (89 cal/41g fat/5g saturated fat/18mg sodium/107g carbs/11g fiber/0g sugar/11g protein) 3 (22.5) (4.5)
Brewed Tea Sweetened, 12 Fl Oz (91 cal/0g fat/0g saturated fat/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Brewed Tea Unsweetened, 12 Fl Oz (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Child's Beverage (150 cal/0g fat/0g saturated fat/45g carbs/40g fiber/0g sugar/40g protein) 1 (5.5) (2.5)
Chocolate Milk, 8 Fl Oz (190 cal/70g fat/7g saturated fat/27mg sodium/136g carbs/23g fiber/2g sugar/23g protein) 6 (33.5) (9)
Coffee, 8 Fl Oz (7 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Decaffinated Coffee, 8 Fl Oz (7 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate, 6 Fl Oz (contains Soy) (50 cal/0g fat/0g saturated fat/180mg sodium/10g carbs/1g fiber/8g sugar/2g protein) 2.5 (1.5) (1)
Hot Tea, 8 Fl Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Skim Milk, 8 Fl Oz (83 cal/2g fat/0g saturated fat/5mg sodium/95g carbs/11g fiber/0g sugar/11g protein) 1.5 (11) (1.5)
Whole Milk, 8 Fl Oz (158 cal/66g fat/5g saturated fat/23mg sodium/97g carbs/11g fiber/0g sugar/11g protein) 5.5 (28) (8)
Western Sizzlin'
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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