Includes *SmartPoints, PointsPlus & Points

Garden Sensations Salads
Apple Pecan Chicken Salad (350 cal/11g fat/7g saturated fat/970mg sodium/27g carbs/5g fiber/17g sugar/35g protein) 11.5 (9) (7.5)
Apple Pecan Chicken Salad Half-Size (180 cal/6g fat/4g saturated fat/490mg sodium/14g carbs/3g fiber/9g sugar/18g protein) 6 (4.5) (3.5)
Roasted Pecans (110 cal/9g fat/1g saturated fat/60mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 4 (3.5) (3)
Pomegranate Vinaigrette Dressing (60 cal/3g fat/0g saturated fat/160mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 3 (2) (1.5)
Baja Chili Salad (530 cal/31g fat/14g saturated fat/1580mg sodium/34g carbs/13g fiber/10g sugar/32g protein) 18 (14) (12.5)
Baja Chili Salad Half-Size (280 cal/16g fat/7g saturated fat/820mg sodium/18g carbs/7g fiber/6g sugar/16g protein) 10 (7) (6.5)
Seasoned Tortilla Strips (80 cal/5g fat/1g saturated fat/105mg sodium/11g carbs/1g fiber/0g sugar/1g protein) 3 (2.5) (2)
Red JalapeNo Dressing (100 cal/10g fat/2g saturated fat/220mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3) (3)
Chicken Blt Cobb Salad (380 cal/18g fat/9g saturated fat/1190mg sodium/11g carbs/3g fiber/4g sugar/44g protein) 10.5 (10) (8.5)
Chicken Blt Cobb Salad Half-Size (190 cal/9g fat/5g saturated fat/600mg sodium/6g carbs/2g fiber/2g sugar/22g protein) 5.5 (5) (4.5)
Avocado Ranch Dressing (100 cal/10g fat/2g saturated fat/220mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3) (3)
Spicy Chicken Caesar Salad (480 cal/27g fat/12g saturated fat/1030mg sodium/24g carbs/6g fiber/3g sugar/35g protein) 15 (12.5) (11.5)
Spicy Chicken Caesar Salad Half-Size (250 cal/14g fat/6g saturated fat/520mg sodium/14g carbs/4g fiber/2g sugar/18g protein) 8 (6.5) (5.5)
Gourmet Croutons (80 cal/3g fat/0g saturated fat/190mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Lemon Garlic Caesar Dressing (110 cal/11g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 4 (3.5) (3.5)
Classic Ranch Dressing (100 cal/10g fat/2g saturated fat/150mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 4 (3) (3)
Light Classic Ranch Dressing (50 cal/5g fat/1g saturated fat/160mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 2 (2) (1.5)
Italian Vinaigrette Dressing (70 cal/6g fat/1g saturated fat/180mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 3 (2) (2)
Fat-Free French Dressing (40 cal/0g fat/0g saturated fat/95mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Thousand Island Dressing (160 cal/15g fat/3g saturated fat/290mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 6.5 (5) (4.5)
Side Selections
Garden Side Salad (20 cal/0g fat/0g saturated fat/30mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Gourmet Croutons (80 cal/3g fat/0g saturated fat/190mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 2.5 (2.5) (2)
Caesar Side Salad (60 cal/4g fat/3g saturated fat/70mg sodium/4g carbs/2g fiber/1g sugar/4g protein) 2.5 (2) (1.5)
Lemon Garlic Caesar Dressing (110 cal/11g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 4 (3.5) (3.5)
Apple Slices (40 cal/0g fat/0g saturated fat/9g carbs/2g fiber/7g sugar/0g protein) 2.5 (1) (0.5)
Plain Baked Potato (avg. Wgt. 10 Oz.) (270 cal/0g fat/0g saturated fat/25mg sodium/61g carbs/7g fiber/3g sugar/7g protein) 8 (7) (5)
Sour Cream & Chive Baked Potato (320 cal/4g fat/2g saturated fat/50mg sodium/63g carbs/7g fiber/4g sugar/8g protein) 10 (8.5) (6)
Buttery Best Spread (50 cal/6g fat/1g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Rich & Meaty Chili, Small (180 cal/5g fat/2g saturated fat/790mg sodium/20g carbs/4g fiber/5g sugar/13g protein) 5.5 (4.5) (3.5)
Rich & Meaty Chili, Large (270 cal/8g fat/3g saturated fat/1180mg sodium/31g carbs/7g fiber/8g sugar/19g protein) 8.5 (7) (5.5)
Hot Chili Seasoning Packet (5 cal/0g fat/0g saturated fat/280mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Saltine Crackers (25 cal/1g fat/0g saturated fat/80mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Cheddar Cheese, Shredded (70 cal/6g fat/4g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
Chili Cheese Fries (530 cal/28g fat/10g saturated fat/1050mg sodium/55g carbs/7g fiber/4g sugar/16g protein) 18 (14.5) (12.5)
Value Natural-Cut Fries (220 cal/11g fat/2g saturated fat/240mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 7 (6) (5)
Small Natural-Cut Fries (310 cal/15g fat/3g saturated fat/330mg sodium/40g carbs/4g fiber/0g sugar/4g protein) 10 (8.5) (7)
Medium Natural-Cut Fries (410 cal/20g fat/4g saturated fat/440mg sodium/52g carbs/5g fiber/0g sugar/5g protein) 13.5 (11) (9.5)
Large Natural-Cut Fries (500 cal/24g fat/5g saturated fat/540mg sodium/65g carbs/6g fiber/0g sugar/6g protein) 16 (13.5) (11.5)
Ketchup, 1 Packet (10 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Beverages
Trumoo 1% Lowfat White Milk (100 cal/3g fat/2g saturated fat/115mg sodium/12g carbs/0g fiber/11g sugar/8g protein) 4.5 (3) (2.5)
Trumoo 1% Lowfat Chocolate Milk (120 cal/3g fat/2g saturated fat/160mg sodium/18g carbs/0g fiber/17g sugar/8g protein) 5.5 (3.5) (3)
Juicy Juiceapple Juice (90 cal/0g fat/0g saturated fat/5mg sodium/22g carbs/0g fiber/20g sugar/0g protein) 5.5 (2.5) (2)
Diet Coke, Small Cup (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite, Small Cup (160 cal/0g fat/0g saturated fat/35mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Coca-Cola, Small Cup (160 cal/0g fat/0g saturated fat/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Minute Maidlight Lemonade, Small Cup (5 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hi-C Flashin' Fruit Punch, Small Cup (170 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Barq's Root Beer, Small Cup (180 cal/0g fat/0g saturated fat/40mg sodium/50g carbs/0g fiber/50g sugar/0g protein) 12 (5.5) (4)
Fanta Orange, Small Cup (180 cal/0g fat/0g saturated fat/25mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Pibb Xtra, Small Cup (160 cal/0g fat/0g saturated fat/25mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Coke Zero, Small Cup (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper, Small Cup (160 cal/0g fat/0g saturated fat/40mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Brewed Unsweetened Iced Tea (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brewed Sweetened Iced Tea (110 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Strawberry Tea, Small Cup (50 cal/0g fat/0g saturated fat/10mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Nestle Pure Life Bottled Water (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
All Natural Lemonade, Small Cup (150 cal/0g fat/0g saturated fat/15mg sodium/37g carbs/0g fiber/35g sugar/0g protein) 9 (4.5) (3)
Strawberry Lemonade, Small Cup (180 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/0g fiber/43g sugar/0g protein) 11 (5.5) (4)
Crispy Chicken Nuggets
4-Piece Regular Chicken Nuggets (180 cal/12g fat/3g saturated fat/350mg sodium/10g carbs/1g fiber/0g sugar/9g protein) 5.5 (5) (4.5)
4-Piece Spicy Chicken Nuggets (170 cal/11g fat/3g saturated fat/500mg sodium/9g carbs/1g fiber/0g sugar/10g protein) 5 (5) (4.5)
6-Piece Regular Chicken Nuggets (270 cal/18g fat/4g saturated fat/520mg sodium/14g carbs/1g fiber/0g sugar/14g protein) 8 (7.5) (7)
6-Piece Spicy Chicken Nuggets (260 cal/17g fat/4g saturated fat/750mg sodium/14g carbs/1g fiber/0g sugar/15g protein) 8 (7.5) (6.5)
10-Piece Chicken Nuggets (450 cal/30g fat/7g saturated fat/870mg sodium/24g carbs/2g fiber/0g sugar/23g protein) 13.5 (12.5) (11.5)
Barbecue Nugget Sauce (45 cal/0g fat/0g saturated fat/120mg sodium/11g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Sweet & Sour Nugget Sauce (50 cal/0g fat/0g saturated fat/120mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Honey Mustard Nugget Sauce (80 cal/6g fat/1g saturated fat/220mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 3.5 (2.5) (2.5)
Heartland Ranch Dipping Sauce (120 cal/12g fat/2g saturated fat/240mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4.5 (3.5) (3.5)
Sandwiches
Jr. Hamburger (250 cal/10g fat/4g saturated fat/600mg sodium/25g carbs/2g fiber/5g sugar/14g protein) 8 (7) (5.5)
Jr. Cheeseburger (290 cal/13g fat/6g saturated fat/800mg sodium/26g carbs/2g fiber/6g sugar/16g protein) 10 (8) (6.5)
Jr. Bacon Cheeseburger (390 cal/22g fat/8g saturated fat/870mg sodium/26g carbs/2g fiber/5g sugar/20g protein) 13 (10.5) (9.5)
Jr. Cheeseburger Deluxe (350 cal/19g fat/7g saturated fat/830mg sodium/27g carbs/2g fiber/7g sugar/17g protein) 12 (9.5) (8.5)
Hamburger, Kids' Meal (250 cal/10g fat/4g saturated fat/530mg sodium/25g carbs/1g fiber/5g sugar/14g protein) 8 (7) (6)
Cheeseburger, Kids' Meal (290 cal/13g fat/6g saturated fat/730mg sodium/26g carbs/1g fiber/6g sugar/16g protein) 10 (8) (7)
1/4 Lb. Single W/cheese (580 cal/31g fat/13g saturated fat/1220mg sodium/42g carbs/3g fiber/10g sugar/30g protein) 19.5 (16) (14)
1/2 Lb. Double W/cheese (820 cal/47g fat/20g saturated fat/1510mg sodium/42g carbs/3g fiber/10g sugar/48g protein) 27 (22.5) (20)
3/4 Lb. Triple W/cheese (1090 cal/66g fat/29g saturated fat/1990mg sodium/43g carbs/3g fiber/11g sugar/69g protein) 36 (30) (27)
Baconator (940 cal/56g fat/23g saturated fat/1890mg sodium/41g carbs/2g fiber/9g sugar/57g protein) 30.5 (26) (23.5)
Son Of Baconator (670 cal/37g fat/15g saturated fat/1670mg sodium/41g carbs/2g fiber/9g sugar/38g protein) 22 (18.5) (16.5)
Ultimate Chicken Grill Sandwich (370 cal/7g fat/2g saturated fat/880mg sodium/43g carbs/2g fiber/9g sugar/34g protein) 10 (9.5) (8)
Spicy Chicken Sandwich (510 cal/20g fat/4g saturated fat/1130mg sodium/55g carbs/4g fiber/7g sugar/29g protein) 15 (13.5) (11.5)
Homestyle Chicken Sandwich (510 cal/20g fat/4g saturated fat/1200mg sodium/54g carbs/4g fiber/8g sugar/29g protein) 15 (13.5) (11.5)
Asiago Ranch Club W/homestyle Chicken (670 cal/32g fat/9g saturated fat/1640mg sodium/57g carbs/4g fiber/9g sugar/38g protein) 20.5 (18) (15.5)
Asiago Ranch Club W/ultimate Chicken Grill (530 cal/21g fat/7g saturated fat/1270mg sodium/43g carbs/2g fiber/8g sugar/43g protein) 15 (14) (12)
Asiago Ranch Club W/spicy Chicken (670 cal/32g fat/9g saturated fat/1560mg sodium/57g carbs/4g fiber/8g sugar/37g protein) 20.5 (18) (15.5)
Crispy Chicken Sandwich (380 cal/20g fat/4g saturated fat/680mg sodium/35g carbs/3g fiber/4g sugar/15g protein) 12 (10.5) (9)
Crispy Chicken Caesar Wrap (440 cal/26g fat/7g saturated fat/970mg sodium/33g carbs/2g fiber/1g sugar/17g protein) 14 (12) (11)
Grilled Chicken Go Wrap (260 cal/10g fat/4g saturated fat/740mg sodium/25g carbs/1g fiber/3g sugar/19g protein) 7.5 (7) (6)
Homestyle Chicken Go Wrap (340 cal/17g fat/5g saturated fat/910mg sodium/30g carbs/1g fiber/1g sugar/17g protein) 10.5 (9.5) (8.5)
Spicy Chicken Go Wrap (330 cal/16g fat/5g saturated fat/870mg sodium/30g carbs/1g fiber/1g sugar/17g protein) 10 (9) (8)
Sandwich Components
Jr. Hamburger Patty (120 cal/8g fat/4g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 4 (3.5) (3.5)
1/4 Lb. Hamburger Patty (240 cal/16g fat/7g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/18g protein) 7.5 (7) (6.5)
Ultimate Chicken Grill Fillet (130 cal/2g fat/0g saturated fat/470mg sodium/3g carbs/0g fiber/0g sugar/27g protein) 1.5 (3.5) (3)
Spicy Chicken Fillet (260 cal/12g fat/3g saturated fat/760mg sodium/17g carbs/1g fiber/0g sugar/21g protein) 7 (7) (6)
Homestyle Chicken Fillet (270 cal/12g fat/3g saturated fat/840mg sodium/17g carbs/1g fiber/1g sugar/22g protein) 7 (7.5) (6.5)
Crispy Chicken Patty (210 cal/13g fat/3g saturated fat/430mg sodium/11g carbs/1g fiber/0g sugar/11g protein) 6.5 (6) (5.5)
Sandwich Bun (120 cal/2g fat/0g saturated fat/220mg sodium/23g carbs/1g fiber/4g sugar/4g protein) 4 (3.5) (2.5)
Premium Toasted Bun (190 cal/2g fat/0g saturated fat/330mg sodium/36g carbs/2g fiber/6g sugar/7g protein) 6 (5) (4)
Tortilla (120 cal/4g fat/1g saturated fat/380mg sodium/20g carbs/0g fiber/0g sugar/3g protein) 4 (3.5) (3)
American Cheese (40 cal/4g fat/2g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Cheddar Cheese, Shredded (35 cal/3g fat/2g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Natural Asiago Cheese (50 cal/4g fat/3g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Applewood Smoked Bacon, 1 Strip (25 cal/2g fat/1g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Mayonnaise (50 cal/5g fat/1g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Ketchup (10 cal/0g fat/0g saturated fat/70mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Mustard (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Smoky Honey Mustard (45 cal/4g fat/1g saturated fat/75mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 2 (1.5) (1.5)
Ranch Sauce (80 cal/9g fat/2g saturated fat/110mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3 (3) (2.5)
Crinkle Cut Pickles - 3 Each (0 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iceberg Lettuce Leaf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomato - 1 Slice (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onion - 2 Rings (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Frosty
Chocolate Frosty, Small (290 cal/7g fat/5g saturated fat/135mg sodium/48g carbs/2g fiber/40g sugar/8g protein) 14.5 (8) (6)
Vanilla Frosty, Small (280 cal/7g fat/5g saturated fat/135mg sodium/46g carbs/0g fiber/39g sugar/8g protein) 14 (8) (6.5)
Chocolate Frosty Shake, Small (580 cal/13g fat/8g saturated fat/250mg sodium/104g carbs/2g fiber/93g sugar/11g protein) 30 (16) (12.5)
Chocolate Frosty Shake, Large (870 cal/17g fat/11g saturated fat/380mg sodium/164g carbs/4g fiber/148g sugar/15g protein) 46 (23.5) (18.5)
Strawberry Frosty Shake, Small (540 cal/12g fat/8g saturated fat/180mg sodium/97g carbs/1g fiber/86g sugar/10g protein) 28 (15) (12)
Strawberry Frosty Shake, Large (780 cal/15g fat/10g saturated fat/240mg sodium/149g carbs/1g fiber/134g sugar/13g protein) 41.5 (21.5) (17)
Caramel Frosty Shake, Small (650 cal/14g fat/9g saturated fat/320mg sodium/121g carbs/0g fiber/96g sugar/10g protein) 33 (18) (14.5)
Caramel Frosty Shake, Large (990 cal/18g fat/11g saturated fat/510mg sodium/195g carbs/0g fiber/153g sugar/14g protein) 50.5 (27.5) (21.5)
Chocolate Frosty Waffle Cone (300 cal/6g fat/4g saturated fat/160mg sodium/54g carbs/2g fiber/35g sugar/7g protein) 14 (8) (6.5)
Vanilla Frosty Waffle Cone (290 cal/0g fat/4g saturated fat/160mg sodium/53g carbs/1g fiber/34g sugar/7g protein) 13.5 (8.5) (6)
Entrees
Artisan Egg Sandwich W/applewood Smoked Bacon (350 cal/18g fat/8g saturated fat/730mg sodium/29g carbs/1g fiber/4g sugar/18g protein) 12 (9.5) (8.5)
Artisan Egg Sandwich With All-Natural Sausage (500 cal/32g fat/13g saturated fat/870mg sodium/30g carbs/1g fiber/4g sugar/24g protein) 17 (14) (12.5)
Artisan Sandwich With Egg & Cheese (290 cal/13g fat/6g saturated fat/530mg sodium/29g carbs/1g fiber/4g sugar/15g protein) 9.5 (8) (7)
Mornin' Meltpanini With Applewood Smoked Bacon (540 cal/35g fat/18g saturated fat/860mg sodium/33g carbs/1g fiber/4g sugar/30g protein) 19 (15.5) (14)
Mornin' Melt Panini With All-Natural Sausage (650 cal/46g fat/22g saturated fat/900mg sodium/33g carbs/1g fiber/3g sugar/34g protein) 23 (18.5) (17)
Mornin' Melt Panini With Egg & Cheese (450 cal/27g fat/15g saturated fat/560mg sodium/33g carbs/1g fiber/3g sugar/25g protein) 16 (13) (11.5)
Fresh-Baked Biscuit With Applewood Smoked Bacon (420 cal/23g fat/13g saturated fat/1260mg sodium/36g carbs/2g fiber/4g sugar/17g protein) 15.5 (11.5) (10)
Fresh-Baked Biscuit With All-Natural Sausage (570 cal/36g fat/17g saturated fat/1390mg sodium/37g carbs/2g fiber/5g sugar/23g protein) 20.5 (15.5) (14)
Fresh-Baked Biscuit With Egg & Cheese (360 cal/18g fat/11g saturated fat/1060mg sodium/36g carbs/2g fiber/4g sugar/14g protein) 13.5 (10) (8.5)
Toasted Bagel Sandwich With Applewood Smoked Bacon (480 cal/18g fat/7g saturated fat/1010mg sodium/57g carbs/4g fiber/8g sugar/24g protein) 15.5 (13) (10.5)
Toasted Bagel Sandwich With All-Natural Sausage (600 cal/29g fat/11g saturated fat/1040mg sodium/57g carbs/4g fiber/8g sugar/28g protein) 19.5 (16) (14)
Toasted Bagel Sandwich With Egg And Cheddar (390 cal/10g fat/5g saturated fat/700mg sodium/56g carbs/4g fiber/7g sugar/19g protein) 12.5 (10.5) (8)
Honey Butter Chicken Biscuit (510 cal/25g fat/11g saturated fat/1400mg sodium/52g carbs/2g fiber/9g sugar/21g protein) 18 (14) (12)
Sunny Side Burger, Jr. Single (470 cal/27g fat/12g saturated fat/1010mg sodium/29g carbs/1g fiber/4g sugar/28g protein) 15.5 (13) (11.5)
Steel-Cut Oatmeal With Cranberries And Pecans (330 cal/12g fat/1g saturated fat/250mg sodium/57g carbs/4g fiber/33g sugar/5g protein) 14 (9.5) (7)
Steel-Cut Oatmeal With Summer Berries (140 cal/2g fat/0g saturated fat/190mg sodium/31g carbs/3g fiber/11g sugar/4g protein) 5.5 (4.5) (2.5)
Steel-Cut Oatmeal With Apples And Caramel (160 cal/2g fat/0g saturated fat/200mg sodium/38g carbs/3g fiber/17g sugar/4g protein) 7 (5) (3)
Steel-Cut Oatmeal, Plain (150 cal/3g fat/0g saturated fat/230mg sodium/33g carbs/3g fiber/10g sugar/5g protein) 5.5 (5) (3)
Brown Sugar (40 cal/0g fat/0g saturated fat/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Value/sides
Sausage & Egg (270 cal/20g fat/7g saturated fat/640mg sodium/12g carbs/1g fiber/1g sugar/12g protein) 9.5 (7.5) (7)
Hot Sauce (10 cal/0g fat/0g saturated fat/135mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sausage Biscuit (460 cal/29g fat/14g saturated fat/1110mg sodium/37g carbs/2g fiber/4g sugar/13g protein) 17 (13) (11.5)
Sausage Gravy & Biscuit (460 cal/24g fat/12g saturated fat/1530mg sodium/51g carbs/2g fiber/5g sugar/9g protein) 17 (13) (11)
Toasted Bagel, Plain (270 cal/1g fat/0g saturated fat/540mg sodium/55g carbs/4g fiber/7g sugar/9g protein) 8.5 (7) (5)
Buttery Best Spread (50 cal/5g fat/1g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Seasoned Homestyle Potatoes (230 cal/9g fat/2g saturated fat/700mg sodium/34g carbs/3g fiber/0g sugar/2g protein) 7.5 (6.5) (5)
Orange Juice, Small (130 cal/0g fat/0g saturated fat/30g carbs/1g fiber/23g sugar/2g protein) 7 (3.5) (2.5)
Redhead Roasters Bakery
Oatmeal Bar (280 cal/10g fat/5g saturated fat/220mg sodium/46g carbs/5g fiber/24g sugar/4g protein) 12.5 (8) (6)
Cinna-Middles (540 cal/30g fat/14g saturated fat/640mg sodium/62g carbs/2g fiber/25g sugar/7g protein) 23 (15) (13)
Chocolate Chunk Cookie (390 cal/21g fat/11g saturated fat/270mg sodium/51g carbs/2g fiber/30g sugar/4g protein) 18.5 (11.5) (9.5)
Sugar Cookie (390 cal/19g fat/9g saturated fat/360mg sodium/53g carbs/1g fiber/28g sugar/4g protein) 17.5 (11) (9.5)
Chocolate Brownie (400 cal/18g fat/5g saturated fat/190mg sodium/57g carbs/3g fiber/44g sugar/5g protein) 18.5 (11.5) (9)
Oreo Brownie (470 cal/21g fat/6g saturated fat/260mg sodium/68g carbs/3g fiber/50g sugar/5g protein) 21.5 (13.5) (11)
Redhead Roasters Beverages
Mocha Roaster (330 cal/5g fat/3g saturated fat/75mg sodium/65g carbs/0g fiber/61g sugar/3g protein) 18 (9.5) (7.5)
Caramel Roaster (280 cal/6g fat/3g saturated fat/85mg sodium/55g carbs/0g fiber/49g sugar/3g protein) 15 (8) (6.5)
Skinny Vanilla Roaster (130 cal/3g fat/2g saturated fat/75mg sodium/28g carbs/0g fiber/20g sugar/3g protein) 7 (4.5) (3)
Mocha Iced Coffee, Small (100 cal/5g fat/3g saturated fat/45mg sodium/12g carbs/0g fiber/11g sugar/1g protein) 5.5 (3) (2.5)
Caramel Iced Coffee, Small (80 cal/5g fat/3g saturated fat/45mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 4.5 (2.5) (2.5)
Vanilla Iced Coffee, Small (90 cal/5g fat/3g saturated fat/45mg sodium/11g carbs/0g fiber/10g sugar/1g protein) 5 (3) (2.5)
Skinny Vanilla Iced Coffee, Small (60 cal/5g fat/3g saturated fat/45mg sodium/7g carbs/0g fiber/2g sugar/1g protein) 3 (2.5) (2)
English Breakfast Premium Hot Tea, Small (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lemongrass Green Premium Hot Tea, Small (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)




Wendy's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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