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Includes *SmartPoints, PointsPlus & Points
Deli-Style Subs
Classic Italian (large) (840 cal/30g fat/13g saturated fat/3050mg sodium/100g carbs/5g fiber/10g sugar/40g protein) 26.5 (22.5) (18.5)
Classic Italian (regular) (640 cal/23g fat/10g saturated fat/2240mg sodium/78g carbs/3g fiber/8g sugar/31g protein) 20.5 (17) (14.5)
Classic Italian (small) (420 cal/15g fat/6g saturated fat/1490mg sodium/50g carbs/2g fiber/5g sugar/20g protein) 13.5 (11.5) (9.5)
Ham & Cheese (large) (710 cal/15g fat/7g saturated fat/2830mg sodium/100g carbs/5g fiber/12g sugar/39g protein) 21.5 (19) (15)
Ham & Cheese (regular) (540 cal/11g fat/5g saturated fat/2150mg sodium/78g carbs/3g fiber/9g sugar/30g protein) 16 (14.5) (11.5)
Ham & Cheese (small) (350 cal/7g fat/3.5g saturated fat/1410mg sodium/50g carbs/2g fiber/6g sugar/20g protein) 10.5 (9.5) (7.5)
Tubby's Famous (large) (860 cal/31g fat/13g saturated fat/2970mg sodium/100g carbs/5g fiber/10g sugar/43g protein) 27 (23) (19)
Tubby's Famous (regular) (660 cal/23g fat/10g saturated fat/2250mg sodium/78g carbs/3g fiber/8g sugar/33g protein) 20.5 (18) (15)
Tubby's Famous (small) (430 cal/15g fat/6g saturated fat/1480mg sodium/50g carbs/2g fiber/5g sugar/22g protein) 13.5 (11.5) (9.5)
Turkey Breast & Cheese (large) (710 cal/14g fat/7g saturated fat/2130mg sodium/99g carbs/5g fiber/8g sugar/48g protein) 20 (18.5) (15)
Turkey Breast & Cheese (regular) (550 cal/11g fat/5g saturated fat/1660mg sodium/77g carbs/3g fiber/6g sugar/38g protein) 15.5 (14.5) (11.5)
Turkey Breast & Cheese (small) (370 cal/7g fat/3.5g saturated fat/1130mg sodium/50g carbs/2g fiber/4g sugar/27g protein) 10.5 (10) (8)
Turkey Club (large) (810 cal/23g fat/10g saturated fat/2570mg sodium/99g carbs/5g fiber/8g sugar/53g protein) 23.5 (21.5) (17.5)
Turkey Club (regular) (630 cal/17g fat/8g saturated fat/1990mg sodium/77g carbs/3g fiber/6g sugar/42g protein) 18 (16.5) (13.5)
Turkey Club (small) (420 cal/11g fat/5g saturated fat/1350mg sodium/50g carbs/2g fiber/4g sugar/29g protein) 12 (11) (9)
Sides
Barbecue Potato Chips (220 cal/12g fat/3.5g saturated fat/440mg sodium/25g carbs/2g fiber/2g sugar/3g protein) 8 (6) (5)
Boneless Wings (650 cal/42g fat/7g saturated fat/1570mg sodium/30g carbs/0g fiber/0g sugar/49g protein) 17 (19) (16.5)
Breaded Mushrooms (410 cal/22g fat/3g saturated fat/1050mg sodium/47g carbs/2g fiber/2g sugar/8g protein) 13 (11.5) (10)
Broccoli & Cheese Soup (290 cal/18g fat/9g saturated fat/1780mg sodium/23g carbs/1g fiber/8g sugar/11g protein) 11.5 (8.5) (7.5)
Cheesy Burrito Bites (480 cal/26g fat/8g saturated fat/990mg sodium/52g carbs/7g fiber/6g sugar/14g protein) 16.5 (13.5) (11)
Chicken & Dumpling Soup (210 cal/5g fat/1.5g saturated fat/1260mg sodium/30g carbs/1g fiber/1g sugar/10g protein) 6 (6) (4.5)
Chicken Noodle Soup (150 cal/5g fat/1.5g saturated fat/1170mg sodium/21g carbs/1g fiber/1g sugar/5g protein) 5 (4) (3.5)
Chicken Nuggets - Side (380 cal/26g fat/5g saturated fat/840mg sodium/19g carbs/0g fiber/0g sugar/20g protein) 11 (11) (10)
Chicken Wings (1140 cal/88g fat/20g saturated fat/2190mg sodium/11g carbs/0g fiber/0g sugar/69g protein) 33.5 (31.5) (30.5)
Chocolate Chip Cookie (250 cal/11g fat/6g saturated fat/180mg sodium/35g carbs/1g fiber/22g sugar/3g protein) 12 (7) (6)
Cottage Fries (340 cal/20g fat/3.5g saturated fat/25mg sodium/37g carbs/3g fiber/0g sugar/5g protein) 11 (9.5) (8)
French Fries (390 cal/24g fat/5g saturated fat/30mg sodium/39g carbs/4g fiber/0g sugar/6g protein) 13 (11) (9)
Fruit Cup (60 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4 (2) (1.5)
Italian Wedding & Meatball Soup (190 cal/6g fat/2g saturated fat/1270mg sodium/24g carbs/1g fiber/1g sugar/8g protein) 6 (5.5) (4.5)
Jalapeno Cheddar Poppers (360 cal/21g fat/7g saturated fat/1050mg sodium/36g carbs/2g fiber/2g sugar/9g protein) 12.5 (10) (9)
Mac And Cheese Bites (510 cal/37g fat/10g saturated fat/950mg sodium/34g carbs/1g fiber/1g sugar/10g protein) 17.5 (14.5) (13.5)
Milk Chocolate Chunk Cookie (250 cal/12g fat/6g saturated fat/200mg sodium/34g carbs/1g fiber/21g sugar/3g protein) 11.5 (7) (6)
Mozzarella Sticks (490 cal/26g fat/8g saturated fat/1310mg sodium/42g carbs/1g fiber/1g sugar/21g protein) 15.5 (13.5) (12)
Oatmeal Raisin Cookie (230 cal/10g fat/6g saturated fat/190mg sodium/34g carbs/2g fiber/19g sugar/3g protein) 11 (6.5) (5.5)
Onion Chips (520 cal/34g fat/3.5g saturated fat/870mg sodium/47g carbs/3g fiber/3g sugar/7g protein) 16.5 (14.5) (13)
Peanut Butter Cookie (260 cal/14g fat/5g saturated fat/250mg sodium/30g carbs/1g fiber/18g sugar/5g protein) 11 (7.5) (6.5)
Plain Potato Chips (230 cal/13g fat/3.5g saturated fat/250mg sodium/24g carbs/2g fiber/1g sugar/3g protein) 8 (6.5) (5.5)
Seasoned Fries (370 cal/28g fat/3.5g saturated fat/650mg sodium/30g carbs/3g fiber/0g sugar/3g protein) 12 (11) (9.5)
Timberline Chili With Beans (380 cal/16g fat/6g saturated fat/1260mg sodium/34g carbs/6g fiber/10g sugar/23g protein) 12.5 (10) (8.5)
Vegetable Soup (150 cal/1g fat/0g saturated fat/520mg sodium/31g carbs/4g fiber/6g sugar/5g protein) 5 (4) (2.5)
White Chocolate Macadamia Nut Cookie (260 cal/13g fat/6g saturated fat/190mg sodium/33g carbs/1g fiber/21g sugar/3g protein) 12 (7.5) (6.5)
Grilled Chicken Subs
Chicken & Broccoli (large) (720 cal/15g fat/7g saturated fat/1570mg sodium/101g carbs/6g fiber/8g sugar/46g protein) 20.5 (19) (15)
Chicken & Broccoli (regular) (550 cal/11g fat/5g saturated fat/1200mg sodium/78g carbs/4g fiber/6g sugar/35g protein) 15.5 (14.5) (11.5)
Chicken & Broccoli (small) (360 cal/7g fat/3.5g saturated fat/780mg sodium/50g carbs/3g fiber/4g sugar/23g protein) 10.5 (9.5) (7.5)
Chicken & Cheddar (large) (700 cal/15g fat/7g saturated fat/1550mg sodium/97g carbs/5g fiber/7g sugar/44g protein) 20 (18.5) (14.5)
Chicken & Cheddar (regular) (540 cal/11g fat/5g saturated fat/1190mg sodium/75g carbs/3g fiber/6g sugar/34g protein) 15.5 (14.5) (11.5)
Chicken & Cheddar (small) (350 cal/7g fat/3.5g saturated fat/770mg sodium/49g carbs/2g fiber/3g sugar/22g protein) 10 (9.5) (7.5)
Chicken Caesar (large) (620 cal/8g fat/3g saturated fat/1510mg sodium/97g carbs/5g fiber/7g sugar/40g protein) 17 (16) (12.5)
Chicken Caesar (regular) (480 cal/6g fat/2.5g saturated fat/1160mg sodium/75g carbs/3g fiber/6g sugar/31g protein) 13 (12.5) (9.5)
Chicken Caesar (small) (310 cal/4g fat/1.5g saturated fat/750mg sodium/48g carbs/2g fiber/3g sugar/20g protein) 8.5 (8.5) (6.5)
Chicken Club (large) (790 cal/22g fat/10g saturated fat/2270mg sodium/99g carbs/5g fiber/8g sugar/48g protein) 23 (21) (17)
Chicken Club (regular) (610 cal/17g fat/8g saturated fat/1730mg sodium/77g carbs/3g fiber/6g sugar/37g protein) 18 (16) (13.5)
Chicken Club (small) (400 cal/11g fat/5g saturated fat/1130mg sodium/50g carbs/2g fiber/4g sugar/24g protein) 12 (11) (9)
Chicken Fajita (large) (730 cal/15g fat/7g saturated fat/2750mg sodium/104g carbs/6g fiber/12g sugar/45g protein) 21.5 (19) (15.5)
Chicken Fajita (regular) (550 cal/11g fat/5g saturated fat/1790mg sodium/79g carbs/4g fiber/8g sugar/34g protein) 16 (14.5) (11.5)
Chicken Fajita (small) (360 cal/7g fat/3.5g saturated fat/1230mg sodium/51g carbs/3g fiber/5g sugar/22g protein) 10.5 (9.5) (7.5)
Chicken Parmesan (large) (1250 cal/59g fat/16g saturated fat/3020mg sodium/124g carbs/9g fiber/4g sugar/53g protein) 38 (33.5) (29.5)
Chicken Parmesan (regular) (950 cal/45g fat/12g saturated fat/2300mg sodium/96g carbs/6g fiber/4g sugar/41g protein) 29 (25.5) (22)
Chicken Parmesan (small) (620 cal/30g fat/8g saturated fat/1510mg sodium/62g carbs/4g fiber/2g sugar/26g protein) 19 (17) (14.5)
Chicken Taco (large) (930 cal/22g fat/8g saturated fat/3530mg sodium/115g carbs/7g fiber/7g sugar/46g protein) 27 (25.5) (20)
Chicken Taco (regular) (690 cal/16g fat/6g saturated fat/2210mg sodium/89g carbs/5g fiber/6g sugar/36g protein) 20 (19) (14.5)
Chicken Taco (small) (450 cal/11g fat/4g saturated fat/1530mg sodium/57g carbs/3g fiber/3g sugar/23g protein) 13 (12.5) (9.5)
Crispy Chicken (large) (1130 cal/49g fat/10g saturated fat/2430mg sodium/126g carbs/10g fiber/5g sugar/45g protein) 33.5 (30) (26)
Crispy Chicken (regular) (860 cal/37g fat/8g saturated fat/1850mg sodium/97g carbs/7g fiber/5g sugar/35g protein) 25.5 (23) (19.5)
Crispy Chicken (small) (560 cal/25g fat/5g saturated fat/1210mg sodium/63g carbs/5g fiber/3g sugar/22g protein) 17 (15) (12.5)
Crispy Chicken Dijon (large) (1130 cal/49g fat/10g saturated fat/2430mg sodium/126g carbs/10g fiber/5g sugar/45g protein) 33.5 (30) (26)
Crispy Chicken Dijon (regular) (860 cal/37g fat/8g saturated fat/1850mg sodium/97g carbs/7g fiber/5g sugar/35g protein) 25.5 (23) (19.5)
Crispy Chicken Dijon (small) (560 cal/25g fat/5g saturated fat/1210mg sodium/63g carbs/5g fiber/3g sugar/22g protein) 17 (15) (12.5)
Grilled Chicken (large) (590 cal/6g fat/1.5g saturated fat/1370mg sodium/97g carbs/5g fiber/7g sugar/37g protein) 16 (15.5) (11.5)
Grilled Chicken (regular) (450 cal/4.5g fat/1.5g saturated fat/1060mg sodium/75g carbs/3g fiber/6g sugar/29g protein) 12 (12) (9)
Grilled Chicken (small) (290 cal/3g fat/1g saturated fat/680mg sodium/48g carbs/2g fiber/3g sugar/19g protein) 8 (8) (6)
Grilled Steak Subs
Loaded Steak (large) (710 cal/18g fat/9g saturated fat/2050mg sodium/101g carbs/7g fiber/10g sugar/41g protein) 21.5 (19) (15)
Loaded Steak (regular) (540 cal/13g fat/7g saturated fat/1510mg sodium/77g carbs/4g fiber/7g sugar/31g protein) 16.5 (14.5) (11.5)
Loaded Steak (small) (350 cal/9g fat/4.5g saturated fat/1020mg sodium/50g carbs/3g fiber/5g sugar/20g protein) 10.5 (9.5) (7.5)
Mushroom, Steak & Cheese (large) (700 cal/18g fat/9g saturated fat/2040mg sodium/98g carbs/6g fiber/8g sugar/40g protein) 21 (18.5) (15)
Mushroom, Steak & Cheese (regular) (540 cal/13g fat/7g saturated fat/1500mg sodium/76g carbs/4g fiber/7g sugar/31g protein) 16.5 (14.5) (11.5)
Mushroom, Steak & Cheese (small) (350 cal/9g fat/4.5g saturated fat/1020mg sodium/49g carbs/3g fiber/4g sugar/20g protein) 10.5 (9.5) (7.5)
Pepper Steak & Cheese (large) (710 cal/18g fat/9g saturated fat/1820mg sodium/100g carbs/6g fiber/10g sugar/40g protein) 21.5 (19) (15)
Pepper Steak & Cheese (regular) (540 cal/13g fat/7g saturated fat/1390mg sodium/77g carbs/4g fiber/7g sugar/31g protein) 16.5 (14.5) (11.5)
Pepper Steak & Cheese (small) (350 cal/9g fat/4.5g saturated fat/910mg sodium/50g carbs/3g fiber/5g sugar/20g protein) 10.5 (9.5) (7.5)
Philly Cheesesteak (large) (750 cal/22g fat/11g saturated fat/2040mg sodium/100g carbs/5g fiber/9g sugar/42g protein) 23 (20) (16.5)
Philly Cheesesteak (regular) (570 cal/15g fat/8g saturated fat/1500mg sodium/77g carbs/3g fiber/7g sugar/32g protein) 17.5 (15) (12.5)
Philly Cheesesteak (small) (380 cal/11g fat/6g saturated fat/1020mg sodium/49g carbs/3g fiber/4g sugar/21g protein) 12 (10) (8)
Pizza Steak & Cheese (large) (700 cal/18g fat/9g saturated fat/1810mg sodium/97g carbs/5g fiber/8g sugar/39g protein) 21 (18.5) (15)
Pizza Steak & Cheese (regular) (540 cal/13g fat/7g saturated fat/1390mg sodium/75g carbs/3g fiber/7g sugar/30g protein) 16.5 (14.5) (11.5)
Pizza Steak & Cheese (small) (350 cal/9g fat/4.5g saturated fat/910mg sodium/48g carbs/2g fiber/4g sugar/20g protein) 10.5 (9.5) (7.5)
Portabella Mushroom Steak (large) (710 cal/18g fat/9g saturated fat/1820mg sodium/100g carbs/5g fiber/8g sugar/42g protein) 21 (19) (15)
Portabella Mushroom Steak (regular) (550 cal/13g fat/7g saturated fat/1390mg sodium/77g carbs/3g fiber/7g sugar/33g protein) 16.5 (15) (11.5)
Portabella Mushroom Steak (small) (360 cal/9g fat/4.5g saturated fat/910mg sodium/51g carbs/3g fiber/4g sugar/21g protein) 11 (10) (7.5)
Steak & Cheese (large) (700 cal/18g fat/9g saturated fat/1810mg sodium/97g carbs/5g fiber/8g sugar/39g protein) 21 (18.5) (15)
Steak & Cheese (regular) (540 cal/13g fat/7g saturated fat/1390mg sodium/75g carbs/3g fiber/7g sugar/30g protein) 16.5 (14.5) (11.5)
Steak & Cheese (small) (350 cal/9g fat/4.5g saturated fat/910mg sodium/48g carbs/2g fiber/4g sugar/20g protein) 10.5 (9.5) (7.5)
Steak & Cheese Xl Sub (1260 cal/67g fat/22g saturated fat/3240mg sodium/104g carbs/6g fiber/11g sugar/62g protein) 40 (34) (30)
Steak & Cheese Xxl Sub (1360 cal/73g fat/26g saturated fat/3620mg sodium/105g carbs/6g fiber/12g sugar/73g protein) 43 (36.5) (32.5)
Steak & Cheese Xxxl Sub (1470 cal/80g fat/29g saturated fat/4010mg sodium/107g carbs/6g fiber/13g sugar/84g protein) 46 (39.5) (35.5)
Grilled Burger Subs
All American Cheeseburger (large) (1040 cal/45g fat/19g saturated fat/3880mg sodium/107g carbs/5g fiber/17g sugar/52g protein) 34 (28) (24)
All American Cheeseburger (regular) (800 cal/35g fat/15g saturated fat/2710mg sodium/81g carbs/4g fiber/12g sugar/41g protein) 26 (21.5) (18.5)
All American Cheeseburger (small) (560 cal/26g fat/10g saturated fat/1910mg sodium/53g carbs/3g fiber/8g sugar/29g protein) 18 (15) (13)
Big Tub (large) (1010 cal/45g fat/19g saturated fat/3170mg sodium/100g carbs/5g fiber/11g sugar/52g protein) 32.5 (27) (23.5)
Big Tub (regular) (790 cal/35g fat/15g saturated fat/2350mg sodium/78g carbs/4g fiber/9g sugar/41g protein) 25.5 (21) (18)
Big Tub (small) (550 cal/26g fat/10g saturated fat/1650mg sodium/50g carbs/3g fiber/6g sugar/29g protein) 17.5 (15) (13)
Cheeseburger Italiano (large) (1010 cal/45g fat/19g saturated fat/2130mg sodium/100g carbs/5g fiber/10g sugar/52g protein) 32 (27) (23.5)
Cheeseburger Italiano (regular) (790 cal/35g fat/15g saturated fat/1660mg sodium/78g carbs/4g fiber/8g sugar/41g protein) 25.5 (21) (18)
Cheeseburger Italiano (small) (550 cal/26g fat/10g saturated fat/1130mg sodium/50g carbs/3g fiber/5g sugar/29g protein) 17.5 (15) (13)
Loaded Burger (large) (1050 cal/46g fat/19g saturated fat/2630mg sodium/110g carbs/8g fiber/15g sugar/54g protein) 34 (28.5) (24.5)
Loaded Burger (regular) (820 cal/36g fat/15g saturated fat/1940mg sodium/83g carbs/5g fiber/11g sugar/42g protein) 26.5 (22) (19)
Loaded Burger (small) (560 cal/26g fat/10g saturated fat/1340mg sodium/54g carbs/4g fiber/7g sugar/30g protein) 18 (15) (13)
Mushroom Burger (large) (1010 cal/45g fat/19g saturated fat/2360mg sodium/101g carbs/6g fiber/10g sugar/53g protein) 32 (27) (23.5)
Mushroom Burger (regular) (790 cal/35g fat/15g saturated fat/1770mg sodium/79g carbs/4g fiber/8g sugar/41g protein) 25.5 (21.5) (18)
Mushroom Burger (small) (550 cal/26g fat/10g saturated fat/1240mg sodium/51g carbs/3g fiber/5g sugar/29g protein) 17.5 (15) (13)
Pizza Burger (large) (1040 cal/46g fat/19g saturated fat/2400mg sodium/106g carbs/5g fiber/13g sugar/52g protein) 33.5 (28) (24)
Pizza Burger (regular) (810 cal/36g fat/15g saturated fat/1790mg sodium/81g carbs/4g fiber/10g sugar/41g protein) 26 (21.5) (18.5)
Pizza Burger (small) (560 cal/26g fat/10g saturated fat/1230mg sodium/52g carbs/3g fiber/6g sugar/29g protein) 18 (15) (13)
Taco Sub (large) (1250 cal/53g fat/20g saturated fat/3840mg sodium/116g carbs/7g fiber/9g sugar/55g protein) 39.5 (34.5) (29)
Taco Sub (regular) (950 cal/41g fat/16g saturated fat/2470mg sodium/90g carbs/5g fiber/8g sugar/43g protein) 30 (26) (22)
Taco Sub (small) (660 cal/30g fat/11g saturated fat/1750mg sodium/59g carbs/4g fiber/5g sugar/30g protein) 21 (18) (15)
Specialty Items
Blt (large) (780 cal/31g fat/12g saturated fat/2350mg sodium/93g carbs/4g fiber/6g sugar/32g protein) 25 (21) (17.5)
Blt (regular) (570 cal/21g fat/8g saturated fat/1690mg sodium/72g carbs/3g fiber/5g sugar/24g protein) 18 (15.5) (13)
Blt (small) (390 cal/15g fat/6g saturated fat/1180mg sodium/47g carbs/2g fiber/3g sugar/16g protein) 12.5 (10.5) (9)
Cold Veggie (large) (640 cal/13g fat/7g saturated fat/2100mg sodium/111g carbs/11g fiber/13g sugar/29g protein) 20.5 (17.5) (13.5)
Cold Veggie (regular) (490 cal/10g fat/5g saturated fat/1640mg sodium/86g carbs/8g fiber/10g sugar/23g protein) 15.5 (13.5) (10)
Cold Veggie (small) (320 cal/6g fat/3.5g saturated fat/1110mg sodium/56g carbs/6g fiber/7g sugar/15g protein) 10.5 (9) (6.5)
Corned Beef With Coleslaw (large) (830 cal/26g fat/12g saturated fat/2230mg sodium/98g carbs/6g fiber/9g sugar/48g protein) 25 (22) (18)
Corned Beef With Coleslaw (regular) (640 cal/20g fat/9g saturated fat/1710mg sodium/76g carbs/4g fiber/8g sugar/37g protein) 19.5 (17) (14)
Corned Beef With Coleslaw (small) (410 cal/13g fat/6g saturated fat/1120mg sodium/49g carbs/3g fiber/5g sugar/24g protein) 12.5 (11) (9)
Corned Beef With Sauerkraut (large) (810 cal/26g fat/12g saturated fat/2840mg sodium/95g carbs/5g fiber/5g sugar/49g protein) 24 (21.5) (18)
Corned Beef With Sauerkraut (regular) (630 cal/20g fat/9g saturated fat/2160mg sodium/74g carbs/3g fiber/5g sugar/38g protein) 18.5 (17) (14)
Corned Beef With Sauerkraut (small) (410 cal/13g fat/6g saturated fat/1420mg sodium/47g carbs/2g fiber/3g sugar/24g protein) 12.5 (11) (9)
Hot Veggie Stir Fry (large) (640 cal/13g fat/7g saturated fat/2100mg sodium/111g carbs/11g fiber/13g sugar/29g protein) 20.5 (17.5) (13.5)
Hot Veggie Stir Fry (regular) (490 cal/10g fat/5g saturated fat/1640mg sodium/86g carbs/8g fiber/10g sugar/23g protein) 15.5 (13.5) (10)
Hot Veggie Stir Fry (small) (320 cal/6g fat/3.5g saturated fat/1110mg sodium/56g carbs/6g fiber/7g sugar/15g protein) 10.5 (9) (6.5)
Italian Sausage (large) (810 cal/31g fat/13g saturated fat/2040mg sodium/100g carbs/6g fiber/9g sugar/36g protein) 26 (22) (18)
Italian Sausage (regular) (600 cal/22g fat/10g saturated fat/1520mg sodium/78g carbs/4g fiber/7g sugar/27g protein) 19.5 (16.5) (13.5)
Italian Sausage (small) (400 cal/16g fat/7g saturated fat/1020mg sodium/50g carbs/3g fiber/4g sugar/18g protein) 13 (11) (9)
Meatball (large) (1090 cal/48g fat/23g saturated fat/3070mg sodium/108g carbs/5g fiber/10g sugar/49g protein) 36 (29.5) (25)
Meatball (regular) (790 cal/33g fat/16g saturated fat/2200mg sodium/83g carbs/3g fiber/8g sugar/36g protein) 26 (21.5) (18)
Meatball (small) (540 cal/24g fat/11g saturated fat/1470mg sodium/53g carbs/3g fiber/4g sugar/24g protein) 18 (15) (12.5)
Tuna (large) (770 cal/14g fat/7g saturated fat/2260mg sodium/98g carbs/6g fiber/8g sugar/62g protein) 20.5 (20) (16)
Tuna (regular) (570 cal/11g fat/5g saturated fat/1660mg sodium/76g carbs/4g fiber/6g sugar/44g protein) 15.5 (15) (12)
Tuna (small) (380 cal/7g fat/3.5g saturated fat/1130mg sodium/49g carbs/3g fiber/4g sugar/31g protein) 10 (10) (8)
Kiddie Specials
Chicken Nuggets (250 cal/17g fat/3.5g saturated fat/560mg sodium/13g carbs/0g fiber/0g sugar/13g protein) 7.5 (7) (6.5)
Famous (280 cal/8g fat/3.5g saturated fat/890mg sodium/37g carbs/1g fiber/3g sugar/13g protein) 9 (8) (6.5)
Ham & Cheese (240 cal/4.5g fat/2g saturated fat/850mg sodium/37g carbs/1g fiber/3g sugar/12g protein) 7.5 (6.5) (5)
Hamburger (270 cal/8g fat/3g saturated fat/710mg sodium/37g carbs/1g fiber/3g sugar/12g protein) 8.5 (7.5) (6)
Mac & Cheese Bites (290 cal/21g fat/6g saturated fat/540mg sodium/19g carbs/0g fiber/0g sugar/6g protein) 10 (8.5) (8)
Turkey & Cheese (230 cal/4g fat/2g saturated fat/650mg sodium/37g carbs/1g fiber/2g sugar/13g protein) 6.5 (6.5) (5)
Salads
Antipasto Salad (290 cal/18g fat/8g saturated fat/1530mg sodium/7g carbs/1g fiber/4g sugar/16g protein) 10 (8.5) (7.5)
Chef Salad (180 cal/9g fat/5g saturated fat/1200mg sodium/6g carbs/1g fiber/3g sugar/15g protein) 6 (5) (4.5)
Crispy Chicken Salad (360 cal/22g fat/4g saturated fat/970mg sodium/20g carbs/5g fiber/1g sugar/14g protein) 11 (10) (8.5)
Garden Salad (60 cal/0g fat/0g saturated fat/290mg sodium/9g carbs/3g fiber/4g sugar/2g protein) 2.5 (2) (1)
Greek Salad (200 cal/9g fat/4.5g saturated fat/690mg sodium/9g carbs/9g fiber/4g sugar/6g protein) 7.5 (6) (4)
Grilled Chicken Salad (170 cal/7g fat/4g saturated fat/800mg sodium/5g carbs/2g fiber/1g sugar/16g protein) 5 (5) (4)
Side Salad (20 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Taco Salad (640 cal/35g fat/12g saturated fat/3240mg sodium/25g carbs/4g fiber/3g sugar/25g protein) 21 (19) (15)
Tropical Fruit Salad (280 cal/11g fat/1g saturated fat/390mg sodium/32g carbs/2g fiber/28g sugar/14g protein) 11 (7.5) (6.5)
Bread
12-Inch Multigrain Bun (470 cal/5g fat/1g saturated fat/870mg sodium/89g carbs/6g fiber/10g sugar/18g protein) 14 (12.5) (9.5)
12-Inch Tubby's Sub Bun (460 cal/4.5g fat/1.5g saturated fat/1040mg sodium/88g carbs/3g fiber/3g sugar/16g protein) 13.5 (12.5) (9)
12-Inch Wheat Bun (440 cal/5g fat/2g saturated fat/1010mg sodium/84g carbs/7g fiber/3g sugar/17g protein) 13 (11.5) (8.5)
6-Inch Multigrain Bun (240 cal/2.5g fat/0.5g saturated fat/440mg sodium/45g carbs/3g fiber/5g sugar/9g protein) 7.5 (6.5) (4.5)
6-Inch Tubby's Sub Bun (230 cal/2.5g fat/1g saturated fat/520mg sodium/44g carbs/2g fiber/2g sugar/8g protein) 7 (6.5) (4.5)
6-Inch Wheat Bun (220 cal/2.5g fat/1g saturated fat/510mg sodium/42g carbs/4g fiber/2g sugar/9g protein) 6.5 (6) (4)
8-Inch Multigrain Bun (370 cal/4g fat/0.5g saturated fat/680mg sodium/70g carbs/5g fiber/8g sugar/14g protein) 11 (10) (7)
8-Inch Tubby's Sub Bun (360 cal/3.5g fat/1.5g saturated fat/810mg sodium/69g carbs/2g fiber/3g sugar/13g protein) 10.5 (9.5) (7.5)
8-Inch Wheat Bun (350 cal/4g fat/1.5g saturated fat/800mg sodium/66g carbs/5g fiber/2g sugar/13g protein) 10 (9.5) (7)
Gluten Free Bun (470 cal/14g fat/1g saturated fat/890mg sodium/76g carbs/8g fiber/7g sugar/12g protein) 14.5 (12.5) (10)
Party Sub Bun (1120 cal/4g fat/0g saturated fat/2720mg sodium/224g carbs/8g fiber/8g sugar/40g protein) 31.5 (30) (22)
White Wrap (250 cal/3.5g fat/0.5g saturated fat/330mg sodium/44g carbs/2g fiber/1g sugar/9g protein) 7 (7) (5)
Cheese
American Cheese (50 cal/4g fat/2.5g saturated fat/230mg sodium/1g carbs/0g fiber/1g sugar/3g protein) 2.5 (1.5) (1.5)
Crumbled Feta Cheese (80 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Grated Parmesan Cheese (20 cal/1g fat/0.5g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Monterey Jack Cheese (110 cal/9g fat/6g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (3.5) (3)
Shredded Cheddar Cheese (60 cal/4.5g fat/2.5g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Swiss American Cheese (50 cal/4g fat/2.5g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Protein
Bacon (50 cal/4.5g fat/1.5g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Burger (170 cal/13g fat/5g saturated fat/250mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 6 (5) (4.5)
Chicken Fajita Strips (80 cal/1g fat/0g saturated fat/570mg sodium/2g carbs/0g fiber/0g sugar/16g protein) 1 (2) (2)
Chicken Tenders (300 cal/21g fat/4g saturated fat/630mg sodium/16g carbs/3g fiber/0g sugar/13g protein) 9 (8.5) (7.5)
Corned Beef (240 cal/14g fat/6g saturated fat/710mg sodium/1g carbs/0g fiber/1g sugar/25g protein) 7 (6.5) (6)
Cotta Salami (70 cal/5g fat/2g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2.5) (2)
Ham (30 cal/0.5g fat/0g saturated fat/330mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 1 (1) (1)
Hard Salami (110 cal/9g fat/3.5g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 4 (3.5) (3)
Italian Sausage (160 cal/14g fat/5g saturated fat/400mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 5.5 (5) (4.5)
Meatballs (240 cal/17g fat/8g saturated fat/580mg sodium/5g carbs/1g fiber/1g sugar/13g protein) 8.5 (7) (6.5)
Pepperoni (130 cal/12g fat/4g saturated fat/520mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4.5 (4) (4)
Pulled Pork (220 cal/17g fat/7g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/17g protein) 7 (6) (6)
Sliced Chicken (60 cal/0.5g fat/0g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 1 (1.5) (1.5)
Steak (110 cal/5g fat/2.5g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 2.5 (3) (3)
Tuna (90 cal/1g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 1 (2.5) (2)
Turkey Breast (50 cal/0.5g fat/0g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/10g protein) 1 (1.5) (1.5)
Condiments
Bbq Sauce (80 cal/0g fat/0g saturated fat/340mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Baja Chipotle Sauce (50 cal/1g fat/0g saturated fat/340mg sodium/10g carbs/1g fiber/7g sugar/50g protein) 0 (6) (1)
Balsamic Vinaigrette (30 cal/0g fat/0g saturated fat/135mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Black Pepper (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Caesar Dressing (130 cal/14g fat/2g saturated fat/160mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5 (4) (4)
Classic Dressing (120 cal/11g fat/1.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Cocktail Sauce (20 cal/0g fat/0g saturated fat/350mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Coleslaw Dressing (100 cal/8g fat/0.5g saturated fat/120mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 4.5 (3) (3)
Dijon Honey Mustard (140 cal/11g fat/2g saturated fat/160mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 6 (4.5) (4)
Fajita Sauce (10 cal/0g fat/0g saturated fat/450mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Fire Roasted Salsa (10 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Homestyle Ranch (180 cal/18g fat/1.5g saturated fat/350mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 6 (5.5) (5.5)
Ketchup (20 cal/0g fat/0g saturated fat/200mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Mustard (0 cal/0g fat/0g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pizza Sauce (10 cal/0g fat/0g saturated fat/100mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raspberry Vinaigrette Dressing (30 cal/0g fat/0g saturated fat/100mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Reduced Calorie Mayonnaise (70 cal/7g fat/1g saturated fat/100mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2.5) (2)
Regular Mayonnaise (100 cal/11g fat/1.5g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Salt (0 cal/0g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sauerkraut (10 cal/0g fat/0g saturated fat/310mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Seasoning (0 cal/0g fat/0g saturated fat/660mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Taco Seasoning (20 cal/0g fat/0g saturated fat/470mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Thousand Island Dressing (120 cal/12g fat/2g saturated fat/140mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Tubby's Famous Dressing (170 cal/18g fat/3g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Toppings
Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Crimini Mushroom (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/3g protein) 0.5 (1) (0.5)
Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mild Pepper Rings (10 cal/0g fat/0g saturated fat/560mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (0 cal/0g fat/0g saturated fat/230mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0 (0.5) (0.5)
Pickles (0 cal/0g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Shredded Lettuce (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Tomato (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tortilla Chips (150 cal/7g fat/1g saturated fat/105mg sodium/18g carbs/2g fiber/0g sugar/2g protein) 5 (4.5) (3.5)
Yellow Onions (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Dressings
Balsamic Vinaigrette (30 cal/0g fat/0g saturated fat/135mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Caesar Dressing (130 cal/14g fat/2g saturated fat/160mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 5 (4) (4)
Classic Dressing (120 cal/11g fat/1.5g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Fat-Free Italian Dressing (15 cal/0g fat/0g saturated fat/490mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Fire Roasted Salsa (10 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Dressing (170 cal/17g fat/3g saturated fat/100mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 6.5 (5) (5)
Homestyle Ranch (180 cal/18g fat/1.5g saturated fat/350mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 6 (5.5) (5.5)
Pizza Sauce (10 cal/0g fat/0g saturated fat/100mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raspberry Vinaigrette Dressing (30 cal/0g fat/0g saturated fat/100mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Sweet Chili Sauce (140 cal/0g fat/0g saturated fat/920mg sodium/34g carbs/0g fiber/28g sugar/0g protein) 8 (4) (3)
Szechuan Sauce (50 cal/2g fat/0g saturated fat/880mg sodium/8g carbs/0g fiber/4g sugar/1g protein) 2 (1.5) (1.5)
Taco Seasoning (20 cal/0g fat/0g saturated fat/470mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Teriyaki Sauce (100 cal/0g fat/0g saturated fat/95mg sodium/24g carbs/0g fiber/13g sugar/1g protein) 5 (3) (2)
Thousand Island Dressing (120 cal/12g fat/2g saturated fat/140mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 5 (4) (3.5)
Tubby's Famous Dressing (170 cal/18g fat/3g saturated fat/330mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
Salad Toppings
Beets (40 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/6g fiber/0g sugar/0g protein) 1.5 (1.5) (0)
Black Olives (50 cal/4.5g fat/1g saturated fat/250mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cucumber (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Olives (45 cal/4.5g fat/0.5g saturated fat/130mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mild Pepper Rings (10 cal/0g fat/0g saturated fat/560mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Raisin (45 cal/0g fat/0g saturated fat/11g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Romaine Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Shredded Lettuce (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Tomato (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tortilla Chips (150 cal/7g fat/1g saturated fat/105mg sodium/18g carbs/2g fiber/0g sugar/2g protein) 5 (4.5) (3.5)
Tropical Fruit (60 cal/0g fat/0g saturated fat/10mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4 (2) (1.5)
Walnuts (200 cal/20g fat/2g saturated fat/4g carbs/2g fiber/1g sugar/5g protein) 6.5 (6) (5.5)
Yellow Onions (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Catering Items (no Dressing Or Mild Peppers)
Antipasto Salad - Party Size (1080 cal/65g fat/27g saturated fat/5310mg sodium/28g carbs/6g fiber/12g sugar/47g protein) 37 (32) (26.5)
Chef Salad - Party Size (760 cal/28g fat/15g saturated fat/4580mg sodium/22g carbs/6g fiber/12g sugar/65g protein) 22.5 (22) (17)
Cookie Platter - 1 Dozen (3000 cal/144g fat/69g saturated fat/2430mg sodium/396g carbs/15g fiber/240g sugar/42g protein) 135 (83) (71.5)
Crowd Pleaser Roll-Up Platter (5530 cal/197g fat/80g saturated fat/19290mg sodium/556g carbs/38g fiber/80g sugar/351g protein) 165.5 (145.5) (126.5)
Crowd Pleaser Variety Platter (7650 cal/207g fat/91g saturated fat/26300mg sodium/995g carbs/48g fiber/97g sugar/431g protein) 227 (200.5) (169.5)
Famous Per Foot (2080 cal/66g fat/26g saturated fat/9880mg sodium/254g carbs/12g fiber/27g sugar/106g protein) 63.5 (55.5) (46.5)
Famous Per Foot - Jumbo (2560 cal/96g fat/39g saturated fat/12170mg sodium/268g carbs/14g fiber/35g sugar/138g protein) 79.5 (68.5) (58.5)
Garden Salad - Party Size (240 cal/0g fat/0g saturated fat/30mg sodium/22g carbs/5g fiber/11g sugar/3g protein) 8.5 (8) (4)
Ham & Cheese Per Foot (1940 cal/45g fat/23g saturated fat/10680mg sodium/260g carbs/12g fiber/32g sugar/111g protein) 58.5 (51.5) (42)
Ham & Cheese Per Foot - Jumbo (2340 cal/66g fat/34g saturated fat/13380mg sodium/276g carbs/14g fiber/43g sugar/146g protein) 71.5 (62) (51.5)
Mild Pepper Cup (10 cal/0g fat/0g saturated fat/560mg sodium/2g carbs/2g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tubby's Party Platter - Variety (3960 cal/119g fat/51g saturated fat/12920mg sodium/497g carbs/24g fiber/47g sugar/216g protein) 119 (104.5) (88.5)
Tubby's Party Platter Roll Up (3000 cal/121g fat/49g saturated fat/9540mg sodium/278g carbs/19g fiber/38g sugar/185g protein) 91 (79.5) (69.5)
Tubby's World Famous Dressing Bottle (2040 cal/216g fat/36g saturated fat/3960mg sodium/12g carbs/0g fiber/0g sugar/0g protein) 72 (59) (59)
Turkey & Cheese Per Foot (2140 cal/45g fat/23g saturated fat/9880mg sodium/260g carbs/12g fiber/22g sugar/171g protein) 57.5 (55) (46)
Turkey & Cheese Per Foot - Jumbo (2640 cal/66g fat/34g saturated fat/12180mg sodium/276g carbs/14g fiber/28g sugar/236g protein) 70 (67.5) (57.5)
Beverages
Aquafina (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew, Large (15 cal/0g fat/0g saturated fat/150mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Diet Mountain Dew, Medium (10 cal/0g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Mountain Dew, Small (5 cal/0g fat/0g saturated fat/75mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Pepsi 2-Liter (0 cal/0g fat/0g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Large (0 cal/0g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Medium (0 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Pepsi, Small (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fruit Punch, Large (450 cal/0g fat/0g saturated fat/95mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28.5 (13.5) (9)
Fruit Punch, Medium (310 cal/0g fat/0g saturated fat/65mg sodium/83g carbs/0g fiber/82g sugar/0g protein) 19.5 (9.5) (6.5)
Fruit Punch, Small (230 cal/0g fat/0g saturated fat/45mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14.5 (7) (5)
Gatorade Cool Blue (140 cal/0g fat/0g saturated fat/270mg sodium/36g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Gatorade Fruit Punch (140 cal/0g fat/0g saturated fat/270mg sodium/36g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Lemonade, Large (410 cal/0g fat/0g saturated fat/410mg sodium/107g carbs/0g fiber/107g sugar/0g protein) 25.5 (12) (8.5)
Lemonade, Medium (280 cal/0g fat/0g saturated fat/290mg sodium/74g carbs/0g fiber/73g sugar/0g protein) 17.5 (8.5) (6)
Lemonade, Small (210 cal/0g fat/0g saturated fat/210mg sodium/54g carbs/0g fiber/53g sugar/0g protein) 13 (6) (4.5)
Lipton Brisk Unsweetened No Lemon Iced Tea, Large (0 cal/0g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk Unsweetened No Lemon Iced Tea, Medium (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lipton Brisk Unsweetened No Lemon Iced Tea, Small (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Mist Twist, Large (410 cal/0g fat/0g saturated fat/60mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 21.5 (13) (8.5)
Mist Twist, Medium (280 cal/0g fat/0g saturated fat/60mg sodium/74g carbs/0g fiber/74g sugar/0g protein) 17.5 (8.5) (6)
Mist Twist, Small (200 cal/0g fat/0g saturated fat/45mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Mountain Dew 2-Liter (950 cal/0g fat/0g saturated fat/340mg sodium/257g carbs/0g fiber/257g sugar/0g protein) 60 (28.5) (19)
Mountain Dew, Large (430 cal/0g fat/0g saturated fat/135mg sodium/117g carbs/0g fiber/117g sugar/0g protein) 27.5 (13) (9)
Mountain Dew, Medium (300 cal/0g fat/0g saturated fat/95mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 19 (9) (6)
Mountain Dew, Small (220 cal/0g fat/0g saturated fat/70mg sodium/58g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (4.5)
Mountain Dew Kickstart-Black Cherry (80 cal/0g fat/0g saturated fat/170mg sodium/20g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Mountain Dew Kickstart-Blood Orange (60 cal/0g fat/0g saturated fat/125mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Mountain Dew Kickstart-Blueberry Pomegranate (60 cal/0g fat/0g saturated fat/125mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Mountain Dew Kickstart-Fruit Punch (80 cal/0g fat/0g saturated fat/170mg sodium/20g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Mountain Dew Kickstart-Midnight Grape (80 cal/0g fat/0g saturated fat/170mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Mountain Dew Kickstart-Orange Citrus (80 cal/0g fat/0g saturated fat/180mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Mountain Dew Kickstart-Pineapple Orange Mango (60 cal/0g fat/0g saturated fat/130mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Mountain Dew Kickstart-Watermelon (60 cal/0g fat/0g saturated fat/130mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Ocean Spray Apple Juice (210 cal/0g fat/0g saturated fat/20mg sodium/51g carbs/0g fiber/48g sugar/1g protein) 12.5 (6) (4.5)
Ocean Spray Cranberry Juice Cocktail (240 cal/0g fat/0g saturated fat/70mg sodium/58g carbs/0g fiber/53g sugar/1g protein) 14 (7) (5)
Ocean Spray Orange Juice (210 cal/0g fat/0g saturated fat/30mg sodium/51g carbs/0g fiber/42g sugar/4g protein) 11.5 (6) (4.5)
Ocean Spray Ruby Red (210 cal/0g fat/0g saturated fat/125mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 13 (6) (4.5)
Orange Twister, Large (460 cal/0g fat/0g saturated fat/95mg sodium/122g carbs/0g fiber/122g sugar/0g protein) 29 (13.5) (9.5)
Orange Twister, Medium (310 cal/0g fat/0g saturated fat/65mg sodium/84g carbs/0g fiber/84g sugar/0g protein) 20 (9.5) (6.5)
Orange Twister, Small (230 cal/0g fat/0g saturated fat/50mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (5)
Pepsi 2-Liter (840 cal/0g fat/0g saturated fat/170mg sodium/285g carbs/0g fiber/229g sugar/0g protein) 53.5 (31.5) (17)
Pepsi, Large (410 cal/0g fat/0g saturated fat/85mg sodium/110g carbs/0g fiber/110g sugar/0g protein) 26 (12) (8.5)
Pepsi, Medium (280 cal/0g fat/0g saturated fat/60mg sodium/76g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)
Pepsi, Small (200 cal/0g fat/0g saturated fat/45mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Pink Lemonade, Large (410 cal/0g fat/0g saturated fat/410mg sodium/107g carbs/0g fiber/107g sugar/0g protein) 25.5 (12) (8.5)
Pink Lemonade, Medium (280 cal/0g fat/0g saturated fat/290mg sodium/74g carbs/0g fiber/73g sugar/0g protein) 17.5 (8.5) (6)
Pink Lemonade, Small (210 cal/0g fat/0g saturated fat/210mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 13 (6) (4.5)
Pure Leaf Iced Tea-Lemon (160 cal/0g fat/0g saturated fat/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3.5)
Pure Leaf Iced Tea-Raspberry (180 cal/0g fat/0g saturated fat/46g carbs/0g fiber/46g sugar/0g protein) 11.5 (5.5) (4)
Pure Leaf Iced Tea-Sweet Tea (160 cal/0g fat/0g saturated fat/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Root Beer, Large (380 cal/0g fat/0g saturated fat/120mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Root Beer, Medium (260 cal/0g fat/0g saturated fat/80mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Root Beer, Small (190 cal/0g fat/0g saturated fat/60mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Schweppes Ginger Ale, Large (340 cal/0g fat/0g saturated fat/135mg sodium/89g carbs/0g fiber/88g sugar/0g protein) 21 (10) (7)
Schweppes Ginger Ale, Medium (230 cal/0g fat/0g saturated fat/90mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14.5 (7) (5)
Schweppes Ginger Ale, Small (170 cal/0g fat/0g saturated fat/65mg sodium/45g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Sobe Citrus Energy (250 cal/0g fat/0g saturated fat/55mg sodium/64g carbs/0g fiber/63g sugar/0g protein) 15.5 (7) (5)
Sobe Lizz Blizz (250 cal/1g fat/0.5g saturated fat/140mg sodium/63g carbs/1g fiber/62g sugar/0g protein) 15.5 (7.5) (5)
Sobe Tsunami Strawberry Banana (250 cal/1g fat/0.5g saturated fat/75mg sodium/62g carbs/1g fiber/62g sugar/0g protein) 15.5 (7) (5)
Sobe Tsunami Strawberry Daiquiri (250 cal/1g fat/0g saturated fat/70mg sodium/63g carbs/1g fiber/62g sugar/0g protein) 15.5 (7.5) (5)
Wild Cherry Pepsi, Large (410 cal/0g fat/0g saturated fat/85mg sodium/112g carbs/0g fiber/112g sugar/0g protein) 26 (12.5) (8.5)
Wild Cherry Pepsi, Medium (290 cal/0g fat/0g saturated fat/55mg sodium/77g carbs/0g fiber/77g sugar/0g protein) 18.5 (8.5) (6)
Wild Cherry Pepsi, Small (210 cal/0g fat/0g saturated fat/40mg sodium/56g carbs/0g fiber/56g sugar/0g protein) 13.5 (6.5) (4.5)
Tubby's Subs
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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