Includes *SmartPoints, PointsPlus & Points

Classic Smoothies
Blimey Limey (440 cal/0g fat/0g saturated fat/10mg sodium/111g carbs/2g fiber/108g sugar/1g protein) 26.5 (12.5) (8.5)
Blueberry Bliss (340 cal/0.5g fat/0g saturated fat/5mg sodium/86g carbs/4g fiber/75g sugar/1g protein) 19.5 (9.5) (6.5)
Jetty Punch (370 cal/0g fat/0g saturated fat/5mg sodium/94g carbs/5g fiber/77g sugar/2g protein) 20.5 (10.5) (7)
Kiwi Quencher (450 cal/0g fat/0g saturated fat/45mg sodium/111g carbs/11g fiber/94g sugar/2g protein) 25 (11.5) (8.5)
Mango Magic (400 cal/0g fat/0g saturated fat/35mg sodium/98g carbs/11g fiber/81g sugar/3g protein) 22 (10.5) (7.5)
Paradise Point (430 cal/0g fat/0g saturated fat/110g carbs/6g fiber/92g sugar/3g protein) 24 (12) (8)
Peaches 'n Silk (360 cal/0g fat/0g saturated fat/15mg sodium/91g carbs/2g fiber/79g sugar/1g protein) 20.5 (10) (7)
Rockin' Raspberry (550 cal/0g fat/0g saturated fat/10mg sodium/139g carbs/8g fiber/125g sugar/2g protein) 32 (15) (10.5)
Strawberry Limeade (470 cal/0g fat/0g saturated fat/15mg sodium/117g carbs/2g fiber/112g sugar/0g protein) 28 (13) (9)
Sunny Day (460 cal/0g fat/0g saturated fat/10mg sodium/116g carbs/4g fiber/100g sugar/2g protein) 26 (13) (8.5)
Sunrise Sunset (360 cal/0g fat/0g saturated fat/10mg sodium/89g carbs/2g fiber/82g sugar/2g protein) 21 (10) (7)
Supercharged Smoothies
Health Nut With Pea (570 cal/6g fat/1g saturated fat/540mg sodium/99g carbs/6g fiber/80g sugar/31g protein) 24.5 (15) (11.5)
Health Nut With Soy (530 cal/4.5g fat/0g saturated fat/80mg sodium/101g carbs/5g fiber/80g sugar/25g protein) 23.5 (14.5) (10.5)
Health Nut With Whey (520 cal/6g fat/0g saturated fat/40mg sodium/97g carbs/5g fiber/82g sugar/25g protein) 23.5 (14) (10.5)
Lean Machine (490 cal/0g fat/0g saturated fat/10mg sodium/124g carbs/5g fiber/107g sugar/2g protein) 28 (13.5) (9)
Muscle Blaster With Pea (520 cal/2g fat/1g saturated fat/535mg sodium/98g carbs/6g fiber/77g sugar/30g protein) 22.5 (13.5) (10)
Muscle Blaster With Soy (480 cal/0.5g fat/0g saturated fat/75mg sodium/100g carbs/5g fiber/77g sugar/24g protein) 22 (13) (9)
Muscle Blaster With Whey (470 cal/2g fat/0g saturated fat/35mg sodium/96g carbs/5g fiber/79g sugar/24g protein) 21.5 (13) (9)
Peanut Paradise With Pea (740 cal/17g fat/4.5g saturated fat/710mg sodium/107g carbs/15g fiber/77g sugar/39g protein) 29.5 (19) (15.5)
Peanut Paradise With Soy (700 cal/15.5g fat/3.5g saturated fat/250mg sodium/109g carbs/14g fiber/77g sugar/33g protein) 28.5 (18) (14.5)
Peanut Paradise With Whey (690 cal/17g fat/3.5g saturated fat/210mg sodium/105g carbs/14g fiber/79g sugar/33g protein) 28.5 (18) (14.5)
Superfood Smoothies
Acai Berry Boost (470 cal/2g fat/0g saturated fat/10mg sodium/114g carbs/5g fiber/102g sugar/1g protein) 27 (13) (9)
Avocolada (600 cal/17g fat/4g saturated fat/50mg sodium/112g carbs/9g fiber/100g sugar/4g protein) 31.5 (16.5) (13)
Caribbean C-Burst (510 cal/0g fat/0g saturated fat/90mg sodium/127g carbs/6g fiber/109g sugar/2g protein) 28.5 (14) (9.5)
Detox Island Green (180 cal/0g fat/0g saturated fat/30mg sodium/43g carbs/5g fiber/29g sugar/4g protein) 9 (5) (3)
Get Up And Goji (450 cal/0g fat/0g saturated fat/35mg sodium/111g carbs/7g fiber/94g sugar/2g protein) 25 (12) (8.5)
Island Green (410 cal/0g fat/0g saturated fat/35mg sodium/102g carbs/4g fiber/88g sugar/3g protein) 23 (11.5) (7.5)
Pomegranate Plunge (520 cal/0g fat/0g saturated fat/15mg sodium/131g carbs/3g fiber/121g sugar/1g protein) 30.5 (14.5) (10)
Totally Green (360 cal/0g fat/0g saturated fat/80mg sodium/88g carbs/3g fiber/82g sugar/2g protein) 21 (10) (7)
Indulgent Smoothies
Bahama Mama (500 cal/4.5g fat/4g saturated fat/50mg sodium/117g carbs/3g fiber/110g sugar/3g protein) 29.5 (14) (10)
Beach Bum (550 cal/5g fat/4g saturated fat/110mg sodium/129g carbs/7g fiber/108g sugar/4g protein) 30.5 (15.5) (11)
Mocha Madness (660 cal/5g fat/4g saturated fat/150mg sodium/152g carbs/11g fiber/132g sugar/6g protein) 37 (18) (13)
Peanut Butter Cup (710 cal/20g fat/8g saturated fat/250mg sodium/127g carbs/7g fiber/107g sugar/12g protein) 36 (20) (15.5)
Kids Smoothies (12 Oz)
Kids Awesome Orange (370 cal/5g fat/4.5g saturated fat/100mg sodium/80g carbs/6g fiber/70g sugar/3g protein) 21 (10) (7.5)
Kids Chocolate Chimp (260 cal/2.5g fat/2g saturated fat/55mg sodium/61g carbs/2g fiber/52g sugar/2g protein) 15 (7.5) (5.5)
Kids Jetty Junior (190 cal/0g fat/0g saturated fat/47g carbs/2g fiber/39g sugar/1g protein) 10.5 (5.5) (3.5)
Kids Lil' Lime Berry (260 cal/0g fat/0g saturated fat/5mg sodium/66g carbs/1g fiber/63g sugar/0g protein) 16 (7.5) (5)
Supplements
Energizer (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fat Burner (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Multi-Vitamin (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pea Protein Powder (150 cal/2g fat/1g saturated fat/530mg sodium/4g carbs/1g fiber/0g sugar/28g protein) 2.5 (4) (3)
Probiotic (20 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Soy Protein Powder (110 cal/0.5g fat/0g saturated fat/70mg sodium/6g carbs/0g fiber/0g sugar/22g protein) 1.5 (3) (2.5)
Vitamin-B12 (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vitamin-C Immune Complex (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Whey Protein Powder (100 cal/2g fat/0g saturated fat/30mg sodium/2g carbs/0g fiber/2g sugar/22g protein) 1.5 (3) (2.5)
Fresh Add-Ins
Almonds (40 cal/3.5g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Ground Flax Seed (20 cal/2g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Ginger (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Peanut Butter (370 cal/30g fat/7g saturated fat/280mg sodium/9g carbs/4g fiber/5g sugar/16g protein) 12.5 (10) (9.5)
Spinach & Kale Super Pack (15 cal/0g fat/0g saturated fat/30mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Whole Grain Oats (70 cal/0.5g fat/0g saturated fat/15g carbs/3g fiber/0g sugar/2g protein) 2 (2) (1)
Toasted Wraps
Buffalo Chicken Wrap (550 cal/23g fat/9g saturated fat/2200mg sodium/45g carbs/3g fiber/3g sugar/36g protein) 16 (15) (12.5)
Hummus Veggie Wrap (780 cal/36g fat/8g saturated fat/1550mg sodium/93g carbs/9g fiber/6g sugar/20g protein) 25 (21) (18)
Jamaican Jerk Wrap (620 cal/15g fat/7g saturated fat/1540mg sodium/77g carbs/3g fiber/11g sugar/39g protein) 18.5 (16.5) (13.5)
King Caesar (620 cal/27g fat/8g saturated fat/1630mg sodium/58g carbs/4g fiber/2g sugar/33g protein) 18.5 (16.5) (14)
Thai Chicken (520 cal/15g fat/3g saturated fat/1420mg sodium/64g carbs/3g fiber/14g sugar/30g protein) 15.5 (14) (11.5)
Totally Turkey (600 cal/24g fat/10g saturated fat/1980mg sodium/59g carbs/4g fiber/5g sugar/37g protein) 18 (16) (13.5)
Toasted Sandwiches
Cranberry Pecan Chicken Salad (540 cal/31g fat/4g saturated fat/790mg sodium/43g carbs/6g fiber/13g sugar/28g protein) 16.5 (15) (13)
1/2 Cranberry Pecan Chicken Salad (230 cal/13g fat/1.5g saturated fat/330mg sodium/20g carbs/3g fiber/6g sugar/12g protein) 7 (6.5) (5.5)
Rustic Turkey & Apple Club (560 cal/30g fat/9g saturated fat/1610mg sodium/41g carbs/6g fiber/12g sugar/41g protein) 17 (15.5) (13)
1/2 Rustic Turkey & Apple Club (270 cal/14g fat/4.5g saturated fat/800mg sodium/20g carbs/3g fiber/5g sugar/20g protein) 8.5 (7.5) (6)
Turkey Bacon Ranch (560 cal/20g fat/8g saturated fat/1560mg sodium/59g carbs/5g fiber/14g sugar/42g protein) 17 (15) (12.5)
1/2 Turkey Bacon Ranch (280 cal/9g fat/4g saturated fat/770mg sodium/30g carbs/3g fiber/7g sugar/21g protein) 8.5 (7.5) (6)
Ultimate Club (620 cal/27g fat/9g saturated fat/1720mg sodium/59g carbs/5g fiber/14g sugar/42g protein) 19 (17) (14)
1/2 Ultimate Club (300 cal/12g fat/4.5g saturated fat/850mg sodium/30g carbs/3g fiber/7g sugar/21g protein) 9.5 (8.5) (6.5)
Toasted Flatbreads
Baja Chicken Flatbread (460 cal/16g fat/6g saturated fat/1170mg sodium/46g carbs/3g fiber/3g sugar/29g protein) 13.5 (12.5) (10)
Cali Chicken Club (540 cal/27g fat/7g saturated fat/1290mg sodium/46g carbs/4g fiber/2g sugar/30g protein) 16 (14.5) (12.5)
Chicken Pesto Flabread (460 cal/17g fat/6g saturated fat/1160mg sodium/44g carbs/3g fiber/2g sugar/30g protein) 13 (12.5) (10.5)
Chipotle Chicken Club Flatbread (490 cal/24g fat/6g saturated fat/1170mg sodium/42g carbs/3g fiber/2g sugar/27g protein) 14.5 (13) (11.5)
Fresh Salads
Chicken Caesar Salad (470 cal/35g fat/7.5g saturated fat/840mg sodium/9g carbs/4g fiber/4g sugar/26g protein) 14.5 (13) (12)
1/2 Chicken Caesar Salad (230 cal/17.5g fat/3.5g saturated fat/420mg sodium/5g carbs/2g fiber/2g sugar/13g protein) 7 (6.5) (6)
Loaded Spinach Salad (490 cal/30g fat/8g saturated fat/810mg sodium/48g carbs/6g fiber/38g sugar/12g protein) 20.5 (14) (11.5)
1/2 Loaded Spinach Salad (240 cal/15g fat/3.5g saturated fat/400mg sodium/23g carbs/2g fiber/20g sugar/6g protein) 10.5 (7) (6)
Thai Chicken Salad (420 cal/14g fat/1g saturated fat/1330mg sodium/47g carbs/5g fiber/28g sugar/26g protein) 14 (11) (9)
1/2 Thai Chicken Salad (210 cal/7g fat/0.5g saturated fat/660mg sodium/24g carbs/3g fiber/14g sugar/13g protein) 7 (5.5) (4.5)
Kids Food Items
Cheese Quesadilla (460 cal/23g fat/13g saturated fat/1020mg sodium/38g carbs/0g fiber/0g sugar/23g protein) 15.5 (13) (11.5)
Cheese Quesadilla With Chicken (540 cal/24.5g fat/13g saturated fat/1280mg sodium/39g carbs/0g fiber/0g sugar/37g protein) 16.5 (15) (13)
Ham & Cheddar Wrap (420 cal/18g fat/9g saturated fat/1320mg sodium/37g carbs/0g fiber/1g sugar/25g protein) 13 (11.5) (10)
Pizza Quesadilla (360 cal/13g fat/7g saturated fat/1040mg sodium/43g carbs/2g fiber/5g sugar/15g protein) 12 (10) (8)
Pizza Quesadilla With Chicken (440 cal/14.5g fat/7g saturated fat/1300mg sodium/44g carbs/2g fiber/5g sugar/29g protein) 13.5 (12) (10)
Turkey & Cheddar Wrap (410 cal/17g fat/9g saturated fat/1110mg sodium/37g carbs/0g fiber/1g sugar/26g protein) 12.5 (11) (10)
Breakfast
All American Omelet Wrap (420 cal/20g fat/9g saturated fat/1160mg sodium/37g carbs/0g fiber/1g sugar/21g protein) 13.5 (11.5) (10.5)
Southwest Omelet Wrap (480 cal/26g fat/8g saturated fat/1060mg sodium/38g carbs/2g fiber/2g sugar/24g protein) 15 (13) (11.5)
Peanut Butter Crunch Flatbread (590 cal/24g fat/4.5g saturated fat/730mg sodium/77g carbs/7g fiber/22g sugar/18g protein) 20.5 (16) (13)
Sides
Apple (90 cal/0g fat/0g saturated fat/25g carbs/4g fiber/19g sugar/0g protein) 5.5 (2.5) (1)
Banana (110 cal/0g fat/0g saturated fat/27g carbs/3g fiber/14g sugar/1g protein) 5 (3) (2)
Fruit Medley (70 cal/0g fat/0g saturated fat/17g carbs/2g fiber/15g sugar/1g protein) 4 (2) (1)
Kale & Apple Slaw (120 cal/8g fat/1g saturated fat/140mg sodium/11g carbs/2g fiber/7g sugar/1g protein) 5 (3.5) (3)
Orange (60 cal/0g fat/0g saturated fat/15g carbs/3g fiber/12g sugar/1g protein) 3.5 (1.5) (1)
Oven Baked Lay's - Original (100 cal/1.5g fat/0g saturated fat/115mg sodium/20g carbs/2g fiber/2g sugar/2g protein) 3.5 (3) (2)
Sunchips - Harvest Cheddar (140 cal/6g fat/1g saturated fat/210mg sodium/18g carbs/2g fiber/2g sugar/2g protein) 5 (4) (3)
Miss Vickie's - Sea Salt & Vinegar (210 cal/12g fat/1.5g saturated fat/230mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 7 (6) (5)
Miss Vickie's - Jalapeno (210 cal/12g fat/1.5g saturated fat/180mg sodium/22g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Miss Vickie's - Smokehouse Bbq (210 cal/12g fat/2g saturated fat/200mg sodium/23g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Cookies
Chocolate Chunk (330 cal/18g fat/11g saturated fat/300mg sodium/39g carbs/3g fiber/22g sugar/5g protein) 15.5 (9.5) (7.5)
Snickerdoodle (290 cal/11g fat/7g saturated fat/330mg sodium/43g carbs/0g fiber/22g sugar/5g protein) 13 (8) (7)
Beverages
Aquafina Bottled Water (20 Fl Oz) (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Brewed Unsweet Tea (16 Fl Oz) (0 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Brewed Unsweet Tea (24 Fl Oz) (5 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coca-Cola (8.5 Fl Oz) (110 cal/0g fat/0g saturated fat/30mg sodium/29g carbs/0g fiber/29g sugar/0g protein) 7 (3.5) (2.5)
Coca-Cola (12 Fl Oz) (150 cal/0g fat/0g saturated fat/35mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 9.5 (4.5) (3)
Coca-Cola (20 Fl Oz) (240 cal/0g fat/0g saturated fat/60mg sodium/67g carbs/0g fiber/67g sugar/0g protein) 15.5 (7.5) (5)
Coca-Cola (24 Fl Oz Fountain) (290 cal/0g fat/0g saturated fat/70mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 18.5 (9) (6)
Coke Zero (24 Fl Oz Fountain) (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dasani Bottled Water (20 Fl Oz) (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (8.5 Fl Oz) (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (12 Fl Oz) (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (20 Fl Oz) (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke (24 Fl Oz Fountain) (0 cal/0g fat/0g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Minute Maid Lemonade (24 Fl Oz Fountain) (270 cal/0g fat/0g saturated fat/200mg sodium/75g carbs/0g fiber/72g sugar/0g protein) 17 (8.5) (5.5)
Nestle Pure Life Bottled Water (20 Fl Oz) (0 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Organic Half Tea & Half Lemonade (16.9 Fl Oz) (100 cal/0g fat/0g saturated fat/25g carbs/0g fiber/25g sugar/0g protein) 6.5 (3) (2)
Organic Honey Green Tea (16.9 Fl Oz) (70 cal/0g fat/0g saturated fat/15mg sodium/19g carbs/0g fiber/19g sugar/0g protein) 4.5 (2.5) (1.5)
Organic Peach Tea (16.9 Fl Oz) (100 cal/0g fat/0g saturated fat/20mg sodium/25g carbs/0g fiber/25g sugar/0g protein) 6.5 (3) (2)
Sprite (8.5 Fl Oz) (100 cal/0g fat/0g saturated fat/25mg sodium/27g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Sprite (12 Fl Oz) (140 cal/0g fat/0g saturated fat/70mg sodium/39g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Sprite (20 Fl Oz) (240 cal/0g fat/0g saturated fat/115mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Sprite (24 Fl Oz Fountain) (280 cal/0g fat/0g saturated fat/135mg sodium/77g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)




Tropical Smoothie Cafe


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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