Includes *SmartPoints, PointsPlus & Points

Triple O's Breakfast
Original Sunny Start - Bacon (611 cal/32g fat/7.8g saturated fat/1270mg sodium/54.4g carbs/1.6g fiber/9.6g sugar/24.1g protein) 19.5 (17) (15)
Original Sunny Start - Bacon, Without Sauce (491 cal/21g fat/6.2g saturated fat/1015.9mg sodium/49.7g carbs/1g fiber/6.2g sugar/23.7g protein) 15.5 (13.5) (11.5)
Original Sunny Start - Sausage (713 cal/39.3g fat/12.7g saturated fat/1318.9mg sodium/55.1g carbs/1.6g fiber/9.6g sugar/32.5g protein) 23.5 (19.5) (17.5)
Original Sunny Start - Sausage, Without Sauce (593 cal/28.3g fat/11.1g saturated fat/1064.7mg sodium/50.4g carbs/1g fiber/6.2g sugar/32.1g protein) 19 (16) (14.5)
Breakfast Club - Bacon (731 cal/37g fat/8.8g saturated fat/1570mg sodium/71.4g carbs/2.6g fiber/9.6g sugar/25.1g protein) 23.5 (20) (17.5)
Breakfast Club - Bacon, Without Sauce (611 cal/26g fat/7.2g saturated fat/1315.9mg sodium/66.7g carbs/2g fiber/6.2g sugar/24.7g protein) 19 (17) (14)
Breakfast Club - Sausage (843 cal/45g fat/14g saturated fat/1633.3mg sodium/72.2g carbs/2.6g fiber/9.6g sugar/34.3g protein) 27.5 (23) (20.5)
Breakfast Club - Sausage, Without Sauce (723 cal/34g fat/12.4g saturated fat/1379.2mg sodium/67.5g carbs/2g fiber/6.2g sugar/33.8g protein) 23 (19.5) (17)
Baja Breakfast Sandwich, On White Bread (598 cal/31.3g fat/4.9g saturated fat/884.8mg sodium/55.6g carbs/2.1g fiber/4.7g sugar/26.3g protein) 17.5 (16.5) (14.5)
Baja Breakfast Sandwich, On Multigrain Bread (624 cal/33.8g fat/5.1g saturated fat/840.8mg sodium/58.4g carbs/8.7g fiber/3.8g sugar/25.1g protein) 18.5 (17) (14.5)
Bigger 2-Egg Breakfast, No Toast (529 cal/35.4g fat/9.9g saturated fat/936.7mg sodium/20g carbs/1.5g fiber/1.4g sugar/30.8g protein) 16 (14.5) (13.5)
Multigrain Toast, 1 Slice Buttered (179 cal/6.8g fat/2.9g saturated fat/231mg sodium/26.4g carbs/3.3g fiber/0.6g sugar/4.4g protein) 6 (5) (3.5)
White Toast, 1 Slice Buttered (165 cal/5.6g fat/2.7g saturated fat/253mg sodium/25g carbs/0g fiber/0.1g sugar/5g protein) 5.5 (5) (4)
Hashbrown (120 cal/5g fat/1g saturated fat/300mg sodium/17g carbs/1g fiber/0g sugar/1g protein) 4 (3.5) (3)
Triple O's Burgers
Original Burger (789 cal/49.2g fat/13g saturated fat/807.9mg sodium/54.6g carbs/2.5g fiber/11.3g sugar/29.7g protein) 26 (21.5) (19.5)
Original Burger, Without Sauce (568 cal/27.2g fat/9.8g saturated fat/482.9mg sodium/49.6g carbs/1.9g fiber/7.7g sugar/29g protein) 18.5 (15.5) (13.5)
Original Cheeseburger (860 cal/54.1g fat/13.2g saturated fat/1169.3mg sodium/56.9g carbs/2.5g fiber/11.3g sugar/33.8g protein) 28 (23.5) (21.5)
Original Cheeseburger, Without Sauce (639 cal/32.1g fat/13g saturated fat/844.3mg sodium/51.9g carbs/1.9g fiber/7.7g sugar/33.1g protein) 21 (17.5) (15.5)
Kid's Burger (778 cal/49.1g fat/13g saturated fat/803.1mg sodium/52.2g carbs/1.6g fiber/9.7g sugar/29.1g protein) 25.5 (21.5) (19.5)
Kid's Burger, Without Sauce (557 cal/27.1g fat/9.8g saturated fat/478mg sodium/47.2g carbs/1.1g fiber/6.1g sugar/28.4g protein) 18 (15.5) (13.5)
Bacon Cheddar Burger (933 cal/60.7g fat/17.2g saturated fat/1138.1mg sodium/54.9g carbs/2.5g fiber/11.3g sugar/39.4g protein) 31 (25.5) (23.5)
Bacon Cheddar Burger, Without Sauce (712 cal/38.7g fat/14g saturated fat/813.1mg sodium/49.9g carbs/1.9g fiber/7.7g sugar/38.7g protein) 23 (19.5) (17.5)
Monty Mushroom Burger (943 cal/62.4g fat/18.2g saturated fat/811.9mg sodium/57.3g carbs/3.3g fiber/12.9g sugar/37.2g protein) 31.5 (26) (23.5)
Monty Mushroom Burger, Without Sauce (722 cal/40.5g fat/15g saturated fat/486.9mg sodium/52.3g carbs/2.7g fiber/9.3g sugar/36.6g protein) 24 (19.5) (17.5)
Double Double Burger (1217 cal/81.6g fat/28.2g saturated fat/1648.8mg sodium/59.4g carbs/2.5g fiber/11.4g sugar/57.2g protein) 40.5 (33.5) (31)
Double Double Burger, Without Sauce (996 cal/59.6g fat/25g saturated fat/1323.8mg sodium/54.4g carbs/2g fiber/7.8g sugar/56.6g protein) 32.5 (27) (24.5)
Chipotle Bbq Bacon Melt (1043 cal/61.9g fat/16.7g saturated fat/1275.3mg sodium/60.4g carbs/2.6g fiber/15.6g sugar/39.5g protein) 34.5 (29.5) (25.5)
Chipotle Bbq Bacon Melt, Without Sauce (737 cal/39.9g fat/14.1g saturated fat/970.4mg sodium/53.3g carbs/2.5g fiber/9.2g sugar/39.1g protein) 24 (20) (18)
Crispy Fish Burger (684 cal/31.6g fat/4g saturated fat/1161.8mg sodium/71.1g carbs/1.9g fiber/7.9g sugar/24.7g protein) 20.5 (19) (16)
Crispy Fish Burger, Without Sauce (544 cal/16.6g fat/3g saturated fat/1001.8mg sodium/69.1g carbs/1.9g fiber/7.9g sugar/23.7g protein) 16 (15) (12)
Baja Chicken Burger (746 cal/38.9g fat/4.6g saturated fat/1581.3mg sodium/66.6g carbs/6.4g fiber/12.1g sugar/31.8g protein) 22.5 (20) (17.5)
Baja Chicken Burger, Without Sauce (565 cal/20.4g fat/2.5g saturated fat/1550.2mg sodium/62.4g carbs/4.8g fiber/10.6g sugar/31g protein) 16.5 (15) (12.5)
Spicy Ultimate Crunch (703 cal/37.6g fat/5.7g saturated fat/1256.6mg sodium/63g carbs/4.8g fiber/11.1g sugar/27.1g protein) 22 (19) (16.5)
Spicy Ultimate Crunch, Without Sauce (501 cal/15.6g fat/2.5g saturated fat/1114.8mg sodium/62.4g carbs/4.8g fiber/10.6g sugar/26.6g protein) 15 (13.5) (11)
Buffalo Chicken Club (714 cal/34.1g fat/7.2g saturated fat/2100.1mg sodium/63.7g carbs/4.8g fiber/11.6g sugar/36.3g protein) 21.5 (19) (16.5)
Buffalo Chicken Club, Without Sauce (644 cal/27.1g fat/6.7g saturated fat/1445.1mg sodium/62.7g carbs/4.8g fiber/10.6g sugar/36.3g protein) 19.5 (17) (14.5)
Grilled Chicken Feta Burger (548 cal/17.6g fat/3.9g saturated fat/871.7mg sodium/57.2g carbs/2.8g fiber/1g sugar/36.8g protein) 14.5 (14.5) (12)
Grilled Chicken Feta Burger, Without Sauce (468 cal/10.6g fat/3.3g saturated fat/671.7mg sodium/55.2g carbs/2.8g fiber/1g sugar/36g protein) 12 (12.5) (10)
Southern Buttermilk Chicken Club (591 cal/22.3g fat/2.3g saturated fat/1312.8mg sodium/65.1g carbs/1.8g fiber/9.6g sugar/31.6g protein) 17 (16) (13.5)
Southern Buttermilk Chicken Club, Without Sauce (514 cal/15g fat/1.7g saturated fat/1224.1mg sodium/62.6g carbs/1.8g fiber/7.6g sugar/31.6g protein) 14 (14) (11.5)
Add Toppings - Cheese, 1 Slice (69 cal/4.8g fat/3.2g saturated fat/357mg sodium/2.3g carbs/0g fiber/0.1g sugar/4g protein) 3 (2) (2)
Add Toppings - Bacon, 2 Slices (60 cal/4.8g fat/2.2g saturated fat/199.3mg sodium/0g carbs/0g fiber/0g sugar/4.4g protein) 2 (2) (2)
Add Toppings - Mushrooms, Sauteed (17 cal/1g fat/0g saturated fat/8.4mg sodium/1.4g carbs/0.4g fiber/0.7g sugar/1.3g protein) 0.5 (0.5) (0.5)
6 Oz Patty (430 cal/33.9g fat/13.2g saturated fat/98.3mg sodium/0g carbs/0g fiber/0g sugar/29.1g protein) 14 (12) (11.5)
Triple O's Classics
Dippin' Chicken, 3 Pieces (270 cal/10.9g fat/1g saturated fat/550mg sodium/17g carbs/4g fiber/5g sugar/21g protein) 7.5 (7.5) (6)
Dippin' Chicken, 5 Pieces (450 cal/18.2g fat/1.7g saturated fat/916.7mg sodium/28.3g carbs/6.7g fiber/8.3g sugar/35g protein) 12 (12) (10)
Dippin' Chicken - Side Honey Mustard (225 cal/19.5g fat/1.5g saturated fat/315mg sodium/12g carbs/0g fiber/4.5g sugar/0g protein) 8 (6.5) (6.5)
Caesar Salad (328 cal/28g fat/3.7g saturated fat/484.4mg sodium/14.5g carbs/1.8g fiber/2g sugar/6.6g protein) 11 (9.5) (9)
Kid's Grilled Cheese, On White Bread (436 cal/16.8g fat/9.3g saturated fat/1195.9mg sodium/54.7g carbs/0g fiber/32g sugar/18.1g protein) 18 (12) (10.5)
3 Piece Fish & Chips With Fries (629 cal/30g fat/3.8g saturated fat/883.8mg sodium/58.5g carbs/3.1g fiber/1.7g sugar/24.5g protein) 18 (17.5) (14.5)
3 Piece Fish & Chips - Side Tartar (210 cal/22.5g fat/1.5g saturated fat/240mg sodium/3g carbs/0g fiber/0g sugar/1.5g protein) 7 (6.5) (6.5)
Fries - Kid's (3 Oz) (134 cal/6.2g fat/0.4g saturated fat/71.3mg sodium/18g carbs/1.9g fiber/1g sugar/2.1g protein) 4.5 (4) (3)
Fries - Regular (5 Oz) (239 cal/12g fat/0.8g saturated fat/118.8mg sodium/30g carbs/3.1g fiber/1.7g sugar/3.5g protein) 7.5 (6.5) (5.5)
Fries - Large (7 Oz) (334 cal/16.8g fat/1.1g saturated fat/165.2mg sodium/42g carbs/4.4g fiber/2.3g sugar/5g protein) 10.5 (9.5) (7.5)
Fries - Side Gravy (38 cal/0.9g fat/0.6g saturated fat/608mg sodium/5.7g carbs/0g fiber/0g sugar/1.9g protein) 1.5 (1.5) (1)
Poutine (490 cal/29.9g fat/11.5g saturated fat/986.5mg sodium/35.9g carbs/3.1g fiber/1.7g sugar/18.7g protein) 16.5 (13.5) (12)
Onion Rings, 6 Pieces (467 cal/28.8g fat/2.3g saturated fat/436.5mg sodium/47.7g carbs/2.5g fiber/11.4g sugar/5.5g protein) 16 (13) (11.5)
Garlic Parmesan Fries (267 cal/14.1g fat/2.2g saturated fat/133mg sodium/31g carbs/3.1g fiber/1.7g sugar/5.7g protein) 8.5 (7.5) (6)
Garlic Parmesan Fries - Side Caesar Dressing (492 cal/38.1g fat/4.5g saturated fat/418mg sodium/32.5g carbs/3.1g fiber/1.7g sugar/7.2g protein) 16 (14) (12.5)
Sweet Potato Fries, Regular (5 Oz) (519 cal/29.6g fat/0.9g saturated fat/522.7mg sodium/60.5g carbs/8.2g fiber/23.4g sugar/5.4g protein) 18.5 (14.5) (12.5)
Sweet Potato Fries, Large (7 Oz) (674 cal/38.4g fat/1.2g saturated fat/678.9mg sodium/78.6g carbs/10.6g fiber/30.4g sugar/7g protein) 24 (18.5) (16)
Sweet Potato Fries, Side Chipotle Mayo (260 cal/28g fat/2g saturated fat/105mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 9 (8) (8)
Ultimate Cheesy Bacon Fries (478 cal/30g fat/8g saturated fat/625.9mg sodium/43.1g carbs/3.7g fiber/2g sugar/12.5g protein) 16 (13.5) (11.5)
Vanilla Milkshake, Small (12 Oz) (491 cal/28.9g fat/17.6g saturated fat/134.6mg sodium/51.1g carbs/0g fiber/41.6g sugar/8.2g protein) 24 (14) (12.5)
Vanilla Milkshake, Regular (24 Oz) (761 cal/41.8g fat/25.3g saturated fat/230.4mg sodium/84.8g carbs/0g fiber/70g sugar/13.7g protein) 37.5 (21.5) (19)
Chocolate Milkshake, Small (12 Oz) (530 cal/29.2g fat/17.7g saturated fat/198.3mg sodium/60.6g carbs/0.7g fiber/46.1g sugar/8.8g protein) 26 (15) (13)
Chocolate Milkshakeregular (24 Oz) (840 cal/42.3g fat/25.6g saturated fat/357.8mg sodium/104g carbs/1.7g fiber/78.9g sugar/14.9g protein) 41 (23.5) (20)
Strawberry Milkshake, Small (12 Oz) (478 cal/26g fat/16.9g saturated fat/119.1mg sodium/51.5g carbs/0.9g fiber/44.8g sugar/8.3g protein) 24 (13.5) (12)
Strawberry Milkshake, Regular (24oz) (709 cal/37.1g fat/24.3g saturated fat/204.8mg sodium/77.7g carbs/1.1g fiber/68.9g sugar/13.9g protein) 35.5 (20) (17.5)
Cookie & Cream Milkshake, Small (12 Oz) (638 cal/36.7g fat/21.6g saturated fat/146.2mg sodium/69.9g carbs/0.9g fiber/49.6g sugar/9.7g protein) 30.5 (18) (16)
Cookie & Cream Milkshake, Regular (24oz) (1005 cal/55.9g fat/32.6g saturated fat/240.4mg sodium/113.6g carbs/1.4g fiber/80.8g sugar/16.2g protein) 48 (28.5) (24.5)
Chocolate Chunk Cookie, 1 Cookie (170 cal/8g fat/3.5g saturated fat/120mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 8 (5) (4)




Triple O's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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