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Includes *SmartPoints, PointsPlus & Points
Salads, No Dressing Values
Caesar (150 cal/6g fat/2g saturated fat/375mg sodium/19g carbs/1g fiber/2g sugar/8g protein) 5 (4.5) (3.5)
Caesar W/chicken (250 cal/7g fat/2g saturated fat/925mg sodium/21g carbs/1g fiber/3g sugar/28g protein) 6 (7) (5.5)
Caesar W/shrimp (213 cal/9g fat/2g saturated fat/767mg sodium/19g carbs/1g fiber/2g sugar/17g protein) 6 (6) (5)
Apple Walnut (501 cal/30g fat/6g saturated fat/840mg sodium/32g carbs/5g fiber/20g sugar/32g protein) 16.5 (14) (12)
Summer (211 cal/4g fat/1g saturated fat/27mg sodium/43g carbs/8g fiber/20g sugar/4g protein) 9 (5.5) (4)
Asian Chicken (365 cal/14g fat/0g saturated fat/610mg sodium/34g carbs/5g fiber/19g sugar/27g protein) 11 (9.5) (8)
Bbq Chicken (537 cal/21g fat/8g saturated fat/1295mg sodium/45g carbs/8g fiber/14g sugar/39g protein) 16.5 (14) (12)
Tossed Tuna (411 cal/24g fat/4g saturated fat/433mg sodium/25g carbs/10g fiber/12g sugar/27g protein) 12.5 (11) (9.5)
Tossed Signature (450 cal/17g fat/6g saturated fat/740mg sodium/42g carbs/9g fiber/29g sugar/33g protein) 16 (11.5) (10)
Sw Blackened Chicken (496 cal/24g fat/5g saturated fat/1417mg sodium/39g carbs/12g fiber/8g sugar/32g protein) 14.5 (12.5) (11.5)
Vegetarian (160 cal/5g fat/0g saturated fat/50mg sodium/29g carbs/7g fiber/19g sugar/5g protein) 7 (4.5) (3)
Cayenne Shrimp (423 cal/21g fat/2g saturated fat/867mg sodium/39g carbs/13g fiber/9g sugar/17g protein) 13 (11) (9.5)
Tossed Chef (626 cal/35g fat/16g saturated fat/1865mg sodium/28g carbs/2g fiber/6g sugar/40g protein) 20.5 (17.5) (15.5)
Spinach (209 cal/13g fat/4g saturated fat/400mg sodium/14g carbs/6g fiber/3g sugar/10g protein) 7 (5.5) (4.5)
Greek (240 cal/16g fat/5g saturated fat/935mg sodium/17g carbs/4g fiber/6g sugar/7g protein) 9 (6.5) (5.5)
Cobb (585 cal/34g fat/12g saturated fat/1705mg sodium/20g carbs/10g fiber/8g sugar/40g protein) 18.5 (15.5) (14)
Chicken Caprese (426 cal/26g fat/10g saturated fat/912mg sodium/17g carbs/8g fiber/6g sugar/34g protein) 13.5 (11) (10)
Turkey Blt Crepe (485 cal/17g fat/7g saturated fat/1560mg sodium/41g carbs/7g fiber/8g sugar/35g protein) 14.5 (13) (10.5)
Blackened Chicken Crepe (591 cal/20g fat/2g saturated fat/1442mg sodium/66g carbs/15g fiber/10g sugar/38g protein) 16 (15) (13)
Bbq Chicken Crepe (652 cal/21g fat/8g saturated fat/1380mg sodium/68g carbs/10g fiber/13g sugar/48g protein) 19 (16.5) (14)
Tossed Tuna Crepe (430 cal/13g fat/2g saturated fat/652mg sodium/47g carbs/6g fiber/13g sugar/36g protein) 12 (11.5) (9)
Chicken Portobello Crepe (375 cal/6g fat/0g saturated fat/1215mg sodium/46g carbs/9g fiber/9g sugar/35g protein) 9.5 (9.5) (7.5)
Pesto Chicken Crepe (602 cal/26g fat/9g saturated fat/1200mg sodium/53g carbs/10g fiber/15g sugar/46g protein) 18.5 (16) (13.5)
Turkey Cheddar Crepe (640 cal/33g fat/11g saturated fat/1160mg sodium/50g carbs/14g fiber/7g sugar/36g protein) 20 (16.5) (15)
Chicken Goat Cheese Crepe (604 cal/25g fat/12g saturated fat/1669mg sodium/38g carbs/5g fiber/8g sugar/51g protein) 18 (16) (13.5)
Tofu Crepe (320 cal/5g fat/0g saturated fat/295mg sodium/46g carbs/9g fiber/11g sugar/21g protein) 9 (8) (6.5)
Salad & Crepe Dressings, 1 Oz Unless Noted
Tossed Vinaigrette (85 cal/9g fat/1g saturated fat/52mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Balsamic Vinaigrette (83 cal/8g fat/1g saturated fat/93mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3.5 (2.5) (2.5)
Blue Cheese Dressing (137 cal/14g fat/3g saturated fat/156mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 5 (4) (4)
Buttermilk Ranch Dressing (130 cal/14g fat/3g saturated fat/292mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 5 (4) (4)
Caesar Dressing (150 cal/16g fat/2g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 5 (4.5) (4.5)
Citrus Chipotle Dressing (100 cal/10g fat/1g saturated fat/6mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (3.5) (3)
Dijon Mustard Vinaigrette (87 cal/9g fat/1g saturated fat/76mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (3) (2.5)
Fat Free Cucumber Dill (10 cal/0g fat/0g saturated fat/220mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Fat Free Honey Dijon (80 cal/0.5g fat/0g saturated fat/210mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2.5) (2)
Fat Free Raspberry Vinaigrette (34 cal/0g fat/0g saturated fat/75mg sodium/9g carbs/1g fiber/7g sugar/0g protein) 2 (1) (0.5)
Honey Balsamic Vinaigrette (89 cal/8g fat/1g saturated fat/87mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 4 (3) (2.5)
Honey Sesame Dressing (160 cal/16g fat/2g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 6 (5) (5)
Kalamata Olive Vinaigrette (83 cal/8g fat/1g saturated fat/134mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3.5 (2.5) (2.5)
Lemon Basil Vinaigrette (102 cal/11g fat/1g saturated fat/52mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Strawberry Balsamic Vinaigrette (70 cal/6.25g fat/1g saturated fat/74mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Thousand Island Dressing (134 cal/14g fat/2g saturated fat/244mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 5 (4.5) (4)
Two Virgins Dressing (170 cal/20g fat/3g saturated fat/340mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6 (5.5) (5.5)
Vinegar Balsamic (30 cal/0g fat/0g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Vinegar Red Wine (4 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Extra Virgin Olive Oil (240 cal/28g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 8.5 (7.5) (7.5)
Freshly Squeezed Lemon Juice (6 cal/0g fat/0g saturated fat/6mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Mayonnaise (1/2 Oz) (110 cal/12g fat/2g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Sandwiches, No Dressing Values
Tarragon Chicken Salad (336 cal/11g fat/1g saturated fat/1117mg sodium/27g carbs/2g fiber/3g sugar/31g protein) 8 (9) (7.5)
Smoked Turkey Avocado (519 cal/26g fat/10g saturated fat/1810mg sodium/35g carbs/6g fiber/4g sugar/34g protein) 16 (13.5) (12)
Caprese (413 cal/27g fat/17g saturated fat/276mg sodium/24g carbs/1g fiber/3g sugar/25g protein) 15.5 (12) (10.5)
Tossed Tuna Sandwich (345 cal/13g fat/2g saturated fat/612mg sodium/33g carbs/1g fiber/8g sugar/27g protein) 9.5 (9.5) (8)
Roast Beef Sandwich (274 cal/5g fat/2g saturated fat/852mg sodium/26g carbs/2g fiber/1g sugar/29g protein) 6.5 (7) (5.5)
Sandwich Dressings, 1/2 Oz Unless Noted
Balsamic Vinaigrette (42 cal/4g fat/1g saturated fat/47mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1.5)
Dijon Mustard Vinaigrette (44 cal/5g fat/1g saturated fat/38mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Fat Free Honey Dijon (40 cal/0g fat/0g saturated fat/105mg sodium/9g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Thousand Island Dressing (67 cal/7g fat/1g saturated fat/122mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 2.5 (2.5) (2)
Extra Virgin Olive Oil, 1/4 Oz (60 cal/7g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Panini, No Dressing Values
Roasted Chicken Panini (267 cal/2g fat/0g saturated fat/1206mg sodium/29g carbs/2g fiber/3g sugar/32g protein) 5.5 (7) (5.5)
Pesto Chicken Panini (408 cal/25g fat/3g saturated fat/1221mg sodium/29g carbs/2g fiber/1g sugar/33g protein) 10.5 (12.5) (10)
Roasted Veggie Panini (322 cal/12g fat/2g saturated fat/990mg sodium/44g carbs/6g fiber/7g sugar/15g protein) 10 (9) (7)
Smoked Turkey & Cheddar Panini (386 cal/16g fat/9g saturated fat/1530mg sodium/25g carbs/1g fiber/2g sugar/34g protein) 11.5 (10.5) (9)
Tossed Tuna Salad & Cheddar Panin (497 cal/27g fat/11g saturated fat/888mg sodium/31g carbs/1g fiber/6g sugar/37g protein) 15.5 (14) (12)
Roast Beef Panini (466 cal/20g fat/11g saturated fat/970mg sodium/33g carbs/3g fiber/6g sugar/40g protein) 14 (12.5) (10.5)
Tomato Basil & Feta Panini (281 cal/10g fat/7g saturated fat/1013mg sodium/29g carbs/1g fiber/6g sugar/4g protein) 11 (8.5) (6.5)
Turkey Reuben Panini (316 cal/8g fat/4g saturated fat/1455mg sodium/28g carbs/4g fiber/2g sugar/32g protein) 8 (8) (6.5)
Ham & Swiss Panini (316 cal/11g fat/5g saturated fat/1754mg sodium/26g carbs/2g fiber/4g sugar/32g protein) 8.5 (8.5) (7)
Chicken, Blue Cheese & Apple Panin (777 cal/41g fat/21g saturated fat/2872mg sodium/27g carbs/2g fiber/3g sugar/61g protein) 24 (21.5) (19)
Kid's Menu
Smoked Turkey & Cheese (330 cal/15g fat/10g saturated fat/830mg sodium/28g carbs/2g fiber/4g sugar/21g protein) 11.5 (9) (7.5)
Fat Free Honey Dijon (½ Oz) (40 cal/0g fat/0g saturated fat/105mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Mayonnaise (½ Oz) (110 cal/12g fat/1.5g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Grilled Cheddaar Cheese (40 cal/0g fat/0g saturated fat/105mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Smoothies
Banana (320 cal/0g fat/0g saturated fat/78g carbs/2g fiber/64g sugar/0g protein) 17.5 (9) (6)
Mango (300 cal/0g fat/0g saturated fat/76g carbs/2g fiber/62g sugar/0g protein) 17 (8.5) (6)
Raspberry (300 cal/0g fat/0g saturated fat/76g carbs/2g fiber/64g sugar/0g protein) 17 (8.5) (6)
Strawberry (300 cal/0g fat/0g saturated fat/74g carbs/4g fiber/62g sugar/0g protein) 17 (8) (5.5)
Lettuces
Baby Field Greens (salad) (15 cal/0g fat/0g saturated fat/25mg sodium/3g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Baby Field Greens (chopped) (20 cal/0g fat/0g saturated fat/40mg sodium/5g carbs/3g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Baby Field Greens (crepe) (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Romaine Hearts (salad) (20 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Romaine Hearts (chopped) (30 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/2g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Romaine Hearts (crepe) (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Iceberg (salad) (30 cal/0g fat/0g saturated fat/20mg sodium/6g carbs/2g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Iceberg (crepe) (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Baby Arugula (salad) (20 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Baby Spinach (crepe) (10 cal/0g fat/0g saturated fat/45mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Baby Arugula (salad) (20 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Baby Arugula (crepe) (4 cal/0g fat/0g saturated fat/4mg sodium/0.5g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Toss-Ins
Banana Peppers (5 cal/0g fat/0g saturated fat/120mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Black Bean Corn Salsa (40 cal/0g fat/0g saturated fat/170mg sodium/8g carbs/2g fiber/2g sugar/2g protein) 1.5 (1) (0.5)
Broccoli (4 cal/0g fat/0g saturated fat/4mg sodium/1g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Carrots (15 cal/0g fat/0g saturated fat/25mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Celery (10 cal/0g fat/0g saturated fat/45mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Chick Peas (35 cal/0g fat/0g saturated fat/115mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 1 (1) (0.5)
Cucumber (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Jicama (15 cal/0g fat/0g saturated fat/4g carbs/2g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Red Onions (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Peppers (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Sugar Snap Peas (25 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Chopped Tomatoes (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Grape Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Corn (32 cal/0g fat/0g saturated fat/1.5mg sodium/7g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Roasted Peppers (15 cal/0g fat/0g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Roasted Spanish Onions (45 cal/3.5g fat/0g saturated fat/170mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Apple (16 cal/0g fat/0g saturated fat/0.3mg sodium/4.3g carbs/0.8g fiber/3.3g sugar/0g protein) 1 (0.5) (0.5)
Dried Cranberries (70 cal/0g fat/0g saturated fat/18g carbs/1g fiber/14g sugar/0g protein) 4 (2) (1.5)
Mandarin Oranges (45 cal/0g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1)
Pineapple (25 cal/0g fat/0g saturated fat/7g carbs/1g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Golden Raisins (60 cal/0g fat/0g saturated fat/17g carbs/1g fiber/13g sugar/1g protein) 3.5 (2) (1)
Strawberries (14 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Croutons (90 cal/3g fat/0g saturated fat/270mg sodium/15g carbs/0.3g fiber/0g sugar/3g protein) 2.5 (3) (2)
Plantain Chips (70 cal/4g fat/1g saturated fat/9g carbs/1g fiber/0g sugar/0g protein) 2.5 (2) (2)
Sunflower Seeds (50 cal/4.5g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Tortilla Strips (110 cal/5g fat/0g saturated fat/115mg sodium/13g carbs/1g fiber/0g sugar/2g protein) 3.5 (3.5) (2.5)
Wasabi Peas (48 cal/0g fat/0g saturated fat/2mg sodium/9g carbs/4g fiber/1g sugar/4g protein) 1.5 (1.5) (0.5)
Wonton Crisps (70 cal/6g fat/0g saturated fat/30mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 2 (3) (2)
Hard Boiled Egg (80 cal/5g fat/1.5g saturated fat/70mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2.5) (2.5)
Hard Boiled Egg White (20 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 0.5 (1) (0.5)
Gourmet Items
Shiitake Mushrooms (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Roasted Portobello Mushrooms (45 cal/3.5g fat/0g saturated fat/170mg sodium/3g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1)
Kalamata Olives (120 cal/11g fat/1.5g saturated fat/690mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 4 (3.5) (3.5)
Avocado (140 cal/12g fat/2g saturated fat/5mg sodium/7g carbs/6g fiber/1g sugar/2g protein) 5 (4) (3)
Mango (30 cal/0g fat/0g saturated fat/8g carbs/1g fiber/7g sugar/0g protein) 2 (1) (0.5)
Sun-Dried Tomatoes (70 cal/0g fat/0g saturated fat/330mg sodium/16g carbs/4g fiber/8g sugar/4g protein) 3 (2) (1)
Almonds (90 cal/7g fat/0g saturated fat/3g carbs/2g fiber/1g sugar/3g protein) 3 (2.5) (2)
Walnuts (230 cal/23g fat/2g saturated fat/5g carbs/2g fiber/1g sugar/5g protein) 7.5 (7) (6.5)
Cheese
Blue Cheese (75 cal/6g fat/4g saturated fat/285mg sodium/0g carbs/0.3g fiber/0g sugar/5g protein) 3 (2.5) (2)
Cheddar Cheese (140 cal/11g fat/8g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 6 (4) (4)
Feta Cheese (60 cal/5g fat/3g saturated fat/240mg sodium/1g carbs/0.4g fiber/0g sugar/4g protein) 2.5 (2) (2)
Goat Cheese (120 cal/9g fat/6g saturated fat/165mg sodium/2g carbs/0g fiber/2g sugar/8g protein) 5 (3.5) (3.5)
Fresh Mozzarella Cheese (140 cal/12g fat/8g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 5.5 (4) (4)
Shaved Parmesan Cheese (40 cal/3g fat/2g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Chicken, Seafood & More
Roasted Chicken (100 cal/1g fat/0g saturated fat/550mg sodium/2g carbs/0g fiber/1g sugar/20g protein) 1.5 (2.5) (2.5)
Bbq Chicken (165 cal/4g fat/0g saturated fat/763mg sodium/8g carbs/0g fiber/5g sugar/25g protein) 3.5 (4.5) (4)
Blackened Chicken (111 cal/2g fat/0g saturated fat/882mg sodium/3g carbs/0.3g fiber/1g sugar/20g protein) 2 (3) (2.5)
Pesto Chicken (207 cal/13g fat/1g saturated fat/570mg sodium/3g carbs/0g fiber/1g sugar/21g protein) 5 (6) (5.5)
Tarragon Chicken Salad (50 cal/4.5g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Tofu (80 cal/4g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/8g protein) 2 (2.5) (2)
Tossed Tuna Salad (110 cal/5g fat/0g saturated fat/115mg sodium/13g carbs/1g fiber/0g sugar/2g protein) 3.5 (3.5) (2.5)
Cayenne Shrimp (63 cal/3g fat/0g saturated fat/392mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 1.5 (2) (2)
Smoked Turkey (80 cal/2g fat/0.5g saturated fat/610mg sodium/3g carbs/0g fiber/0g sugar/11g protein) 1.5 (2.5) (2)
Smoked Bacon (200 cal/14g fat/6g saturated fat/680mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 7 (6) (5.5)
Breads
Ciabatta (106 cal/1g fat/0g saturated fat/230mg sodium/21g carbs/1g fiber/0g sugar/4g protein) 3 (3) (2.5)
Whole Wheat Ciabatta (300 cal/6g fat/1g saturated fat/620mg sodium/47g carbs/7g fiber/0g sugar/14g protein) 8.5 (7.5) (6)
Tossed Whole Wheat Crepe (180 cal/0.5g fat/0g saturated fat/270mg sodium/33g carbs/5g fiber/5g sugar/11g protein) 5 (4.5) (3)
Tossed
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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