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Includes *SmartPoints, PointsPlus & Points
Starters
Edamame - 6 Oz (200 cal/6g fat/0g saturated fat/290mg sodium/18g carbs/6g fiber/0g sugar/18g protein) 4.5 (5) (4)
Gyoza Pork With Sauce, 5/order (185 cal/8g fat/2.5g saturated fat/1440mg sodium/22g carbs/0g fiber/3g sugar/9g protein) 6 (5.5) (4.5)
Peanut Skewers, 1 Order (175 cal/5g fat/1g saturated fat/780mg sodium/9g carbs/1g fiber/5g sugar/23g protein) 4 (4.5) (4)
Spring Rolls Chicken Without Sauce, 2/order (225 cal/8g fat/1g saturated fat/410mg sodium/30g carbs/3g fiber/8g sugar/9g protein) 7.5 (6) (5)
Spring Rolls Shrimp Without Sauce, 2/order (230 cal/8g fat/1g saturated fat/360mg sodium/30g carbs/3g fiber/8g sugar/15g protein) 7 (6.5) (5)
Spring Rolls Tofu Without Sauce, 2/order (290 cal/14g fat/2g saturated fat/450mg sodium/33g carbs/3g fiber/8g sugar/11g protein) 9.5 (8) (6.5)
Miso Soup, Cup (100 cal/3.5g fat/0g saturated fat/1400mg sodium/9g carbs/3g fiber/3g sugar/6g protein) 3 (3) (2)
Sushi Rolls (4 Pcs)
Arizona Roll (290 cal/15g fat/2g saturated fat/490mg sodium/26g carbs/2g fiber/4g sugar/10g protein) 9 (8) (7)
California Roll (210 cal/9g fat/1g saturated fat/370mg sodium/24g carbs/1g fiber/2g sugar/9g protein) 6.5 (6) (5)
Cali Poke Roll (415 cal/26g fat/4g saturated fat/540mg sodium/32g carbs/2g fiber/4g sugar/14g protein) 13 (11.5) (10.5)
Crab Cheese Wonton Roll (290 cal/25g fat/3g saturated fat/560mg sodium/34g carbs/1g fiber/7g sugar/9g protein) 10 (11) (8)
Joe's Roll (170 cal/25g fat/2g saturated fat/170mg sodium/24g carbs/1g fiber/3g sugar/9g protein) 5.5 (10) (5.5)
Spicy Tuna Roll (225 cal/25g fat/2g saturated fat/260mg sodium/24g carbs/1g fiber/2g sugar/6g protein) 7.5 (10) (6.5)
Yo Roll (170 cal/25g fat/0.5g saturated fat/110mg sodium/25g carbs/1g fiber/4g sugar/6g protein) 5.5 (10) (5.5)
Texas Roll (190 cal/25g fat/1g saturated fat/130mg sodium/24g carbs/1g fiber/3g sugar/3g protein) 6.5 (9.5) (6)
Veggie Tofu Roll (185 cal/25g fat/0.5g saturated fat/290mg sodium/30g carbs/2g fiber/8g sugar/4g protein) 6.5 (10) (5.5)
Sushi Bowls (1 Order)
Ahi Tuna Poke (440 cal/16g fat/1g saturated fat/770mg sodium/51g carbs/3g fiber/6g sugar/25g protein) 12 (12) (10)
Sushi Bowls
Spicy Salmon Poke (515 cal/25g fat/4g saturated fat/360mg sodium/54g carbs/4g fiber/9g sugar/18g protein) 16.5 (14) (12)
Build-Your-Own Bowls - Protein (9 Oz)
White Chicken (110 cal/2.5g fat/1g saturated fat/330mg sodium/0.5g carbs/0g fiber/0g sugar/22g protein) 1.5 (3) (2.5)
Dark Chicken (240 cal/12g fat/4.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 6 (6.5) (6)
Steak (135 cal/5g fat/2g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 3 (3.5) (3.5)
Salmon (230 cal/15g fat/2.5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 5.5 (6.5) (6)
Tofu (160 cal/9g fat/2g saturated fat/220mg sodium/5g carbs/0g fiber/0.5g sugar/14g protein) 4.5 (4.5) (4)
Build-Your-Own Bowls - Carb (9 Oz Unless Noted)
Brown Rice (290 cal/2g fat/0g saturated fat/60g carbs/5g fiber/0g sugar/6g protein) 8.5 (8) (5.5)
White Rice (330 cal/0.5g fat/0g saturated fat/73g carbs/0.5g fiber/0g sugar/6g protein) 9.5 (9) (7)
Udon Noodles (290 cal/1g fat/0g saturated fat/440mg sodium/56g carbs/6g fiber/3g sugar/14g protein) 8 (7.5) (5.5)
Ramen Egg Noodles - Ramen (8 Oz) (440 cal/1.5g fat/0g saturated fat/590mg sodium/94g carbs/3g fiber/0g sugar/14g protein) 12 (12) (8.5)
Rice Noodles (325 cal/0g fat/0g saturated fat/63g carbs/3g fiber/0g sugar/6g protein) 9.5 (9.5) (6)
Build-Your-Own Bowls - Sauce (2.5 Oz)
Teriyaki (130 cal/0g fat/0g saturated fat/1250mg sodium/25g carbs/0g fiber/25g sugar/5g protein) 6.5 (4) (3)
Spicy-Aki (100 cal/0g fat/0g saturated fat/900mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Yakitori (150 cal/8g fat/0g saturated fat/1350mg sodium/20g carbs/0g fiber/15g sugar/5g protein) 6 (5) (4)
Green Dragon (250 cal/25g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 8 (7.5) (7.5)
Red Dragon (100 cal/5g fat/0g saturated fat/950mg sodium/15g carbs/0g fiber/10g sugar/0g protein) 4.5 (3) (2.5)
Yellow Curry (100 cal/10g fat/10g saturated fat/180mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 6 (3.5) (3)
Green Curry (100 cal/10g fat/10g saturated fat/225mg sodium/2.5g carbs/0g fiber/0g sugar/0g protein) 6 (3) (3)
Peanut (200 cal/18g fat/4g saturated fat/550mg sodium/8g carbs/3g fiber/3g sugar/8g protein) 7 (6) (5)
Oyako Broth (30 cal/0g fat/0g saturated fat/480mg sodium/7g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Gluten Free Teriyaki (100 cal/0g fat/0g saturated fat/1100mg sodium/25g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Spicy Stevi-Yaki (50 cal/0g fat/0g saturated fat/1400mg sodium/10g carbs/0g fiber/0g sugar/5g protein) 1.5 (2) (1)
Stevi-Yaki (25 cal/0g fat/0g saturated fat/1200mg sodium/5g carbs/0g fiber/0g sugar/5g protein) 0.5 (1.5) (0.5)
Build-Your-Own Bowls - Veggies (1 Oz Unless Noted)
No Brainer Veggie Mix (5 Oz) (65 cal/1g fat/0g saturated fat/2mg sodium/6g carbs/1g fiber/0g sugar/3g protein) 2 (2) (1.5)
Broccoli (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Zucchini (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Carrots (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Edamame Beans (35 cal/1g fat/0g saturated fat/2mg sodium/3g carbs/1g fiber/0g sugar/3g protein) 1 (1) (1)
Snap Peas (10 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Asparagus (5 cal/0g fat/0g saturated fat/1g carbs/2g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Spinach (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bean Sprouts (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Water Chestnuts (10 cal/0g fat/0g saturated fat/4mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (10 cal/1g fat/0g saturated fat/35mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Green Onion (5 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onion (10 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Build-Your-Own Bowls - Upgrades
Avocado (1/2 Fruit) (150 cal/15g fat/2g saturated fat/10mg sodium/6g carbs/5g fiber/0g sugar/2g protein) 5 (4.5) (3.5)
Scrambled Egg (2 Oz) (80 cal/5g fat/2g saturated fat/60mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Hard Boiled Egg (1 Egg) (80 cal/5g fat/2g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2.5)
Signature Bowls - Includes Sauces & Carbs (regular)
Yakitori Bowl With Yakitori Sauce (750 cal/12g fat/1g saturated fat/2180mg sodium/115g carbs/2g fiber/17g sugar/45g protein) 21 (20) (16)
Mojoe Bowl With Sweet & Spicy Sauce (660 cal/8g fat/3g saturated fat/1640mg sodium/103g carbs/0g fiber/19g sugar/34g protein) 20 (18.5) (14)
Mahi-Mahi Bowl With Sweet Lemongrass (950 cal/40g fat/7g saturated fat/1720mg sodium/108g carbs/1g fiber/30g sugar/31g protein) 31.5 (26.5) (22.5)
Traditional Oyako Bowl With Oyako Sauce (660 cal/13g fat/5g saturated fat/1220mg sodium/90g carbs/0g fiber/11g sugar/42g protein) 19 (18) (14.5)
Boulder Veggie (plus Choice Of Sauce) (470 cal/8g fat/1.5g saturated fat/160mg sodium/71g carbs/6g fiber/0g sugar/16g protein) 13.5 (13) (9.5)
General Joe's (570 cal/26g fat/17g saturated fat/1400mg sodium/21g carbs/4g fiber/0g sugar/33g protein) 19 (17) (13)
Surf N Turf Bowl With Teriyaki Sauce (720 cal/7g fat/1g saturated fat/1560mg sodium/105g carbs/2g fiber/25g sugar/49g protein) 20.5 (19.5) (15)
Salads (full Size Unless Noted)
Side Salad (15 cal/0g fat/0g saturated fat/30mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Nikko Salad With White Chicken (330 cal/18g fat/2.5g saturated fat/460mg sodium/18g carbs/5g fiber/5g sugar/27g protein) 9 (9) (7.5)
Hookipa Salad With White Salmon (545 cal/24g fat/5g saturated fat/400mg sodium/51g carbs/9g fiber/10g sugar/33g protein) 16 (14.5) (12.5)
Tataki Salad (420 cal/13g fat/1g saturated fat/500mg sodium/50g carbs/7g fiber/6g sugar/24g protein) 11.5 (11) (9)
Joe's Lettuce Wraps (415 cal/11g fat/2g saturated fat/290mg sodium/42g carbs/5g fiber/2g sugar/33g protein) 10.5 (11) (8.5)
Sunomono (1.75 Oz) (70 cal/0g fat/0g saturated fat/430mg sodium/18g carbs/0.5g fiber/15g sugar/0.5g protein) 4 (2) (1.5)
Dressings (1.75 Oz)
Sesame Dressing (300 cal/30g fat/2.5g saturated fat/580mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 11 (9) (8.5)
Miso Dressing (120 cal/9g fat/0g saturated fat/950mg sodium/9g carbs/0g fiber/7g sugar/2g protein) 4.5 (3.5) (3.5)
Soy Ginger Dressing (120 cal/6g fat/0g saturated fat/950mg sodium/12g carbs/0g fiber/12g sugar/2g protein) 5 (3.5) (3)
Lemongrass Basil Dressing (180 cal/16g fat/1g saturated fat/950mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 7 (5.5) (5)
Nikko Dressing (250 cal/21g fat/2g saturated fat/630mg sodium/14g carbs/0g fiber/14g sugar/0g protein) 10 (7.5) (7)
Bento Box - Protein (regular)
White Chicken (110 cal/2.5g fat/1g saturated fat/330mg sodium/0.5g carbs/0g fiber/0g sugar/22g protein) 1.5 (3) (2.5)
Dark Chicken (240 cal/12g fat/4.5g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 6 (6.5) (6)
Steak (135 cal/5g fat/2g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 3 (3.5) (3.5)
Salmon (230 cal/15g fat/2.5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 5.5 (6.5) (6)
Tofu (160 cal/9g fat/2g saturated fat/220mg sodium/5g carbs/0g fiber/0.5g sugar/14g protein) 4.5 (4.5) (4)
Bento Box - Sushi/gyoza (4 Pc/order)
Cali Roll (220 cal/9g fat/1g saturated fat/370mg sodium/24g carbs/1g fiber/2g sugar/9g protein) 6.5 (6) (5)
Spicy Tuna Roll (225 cal/12g fat/2g saturated fat/260mg sodium/24g carbs/1g fiber/2g sugar/6g protein) 7.5 (6.5) (5.5)
Gyoza Pork (150 cal/6g fat/2g saturated fat/1360mg sodium/18g carbs/0g fiber/2g sugar/7g protein) 5 (4.5) (3.5)
Bento Box - Brown Rice
Brown Rice (5 Oz) (145 cal/1g fat/0g saturated fat/30g carbs/2.5g fiber/0g sugar/3g protein) 4.5 (4) (2.5)
Bento Box - White Rice
White Rice (5 Oz) (185 cal/0g fat/0g saturated fat/41g carbs/0g fiber/0g sugar/3g protein) 5.5 (5.5) (4)
Bento Box - Udon Noodles
Udon Noodles (4.5 Oz) (145 cal/0.5g fat/0g saturated fat/220mg sodium/27g carbs/3g fiber/2g sugar/7g protein) 4 (4) (2.5)
Bento Box - No Brainer
No Brainer (5 Oz) (65 cal/1g fat/0g saturated fat/2mg sodium/6g carbs/1g fiber/0g sugar/3g protein) 2 (2) (1.5)
Bento Box - Edamame/salad
Edamame (3 Oz) (100 cal/3g fat/0g saturated fat/175mg sodium/9g carbs/3g fiber/0g sugar/9g protein) 2.5 (2.5) (2)
Side Salad (25 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1 (1) (0.5)
Sunomono (70 cal/0g fat/0g saturated fat/300mg sodium/17g carbs/1g fiber/14g sugar/6g protein) 3.5 (2.5) (1.5)
Kids' Bento - Includes Sauces Listed
Dark Chicken (kids Size) (120 cal/6g fat/2g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 3 (3.5) (3)
White Chicken (kids Size) (55 cal/1g fat/1g saturated fat/165mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Tofu (kids Size) (80 cal/5g fat/1g saturated fat/110mg sodium/3g carbs/0g fiber/0g sugar/1g protein) 3 (2.5) (2.5)
Kids' Bento - Treats
Mandarin Oranges (3 Oz) (55 cal/0g fat/0g saturated fat/7mg sodium/13g carbs/1g fiber/13g sugar/0g protein) 3.5 (1.5) (1)
Chocolate Chip Cookie (380 cal/18g fat/8g saturated fat/300mg sodium/52g carbs/2g fiber/30g sugar/4g protein) 17 (11) (9)
Kids' Bento - Optional Kids Meal
Kids' Mac 'n Cheese (1 Order) (310 cal/9g fat/2.5g saturated fat/550mg sodium/45g carbs/2g fiber/8g sugar/11g protein) 10 (8.5) (7)
Tokyo Joe's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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