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Includes *SmartPoints, PointsPlus & Points
Pita Breads
White (200 cal/0.5g fat/0g saturated fat/460mg sodium/42g carbs/2g fiber/2g sugar/7g protein) 6 (5.5) (4)
Wheat (200 cal/1g fat/0g saturated fat/420mg sodium/40g carbs/4g fiber/3g sugar/8g protein) 6 (5.5) (3.5)
Breakfast Pitas (w/specified Ingredients, White Pita, Egg & Hashbrowns)
Morning Glory (510 cal/22.5g fat/4.5g saturated fat/1140mg sodium/59g carbs/4g fiber/3g sugar/17g protein) 15.5 (14) (11.5)
Ham N' Eggs (ham) (570 cal/24.5g fat/5.5g saturated fat/1780mg sodium/60g carbs/4g fiber/4g sugar/26g protein) 17 (15.5) (13)
Awakin' With Bacon (bacon) (614 cal/30.5g fat/7g saturated fat/1564mg sodium/59g carbs/4g fiber/3g sugar/23g protein) 19 (17) (14.5)
Steak & Eggs (steak) (585 cal/27g fat/6g saturated fat/1340mg sodium/60g carbs/4g fiber/4g sugar/25g protein) 17.5 (16) (13.5)
Meat The Day (bacon & Ham) (622 cal/28.5g fat/6.5g saturated fat/1992mg sodium/60g carbs/4g fiber/4g sugar/29g protein) 18.5 (17) (14.5)
Meat Pitas (w/specified Ingredients, White Pita)
Dagwood (prime Rib, Turkey, Ham) (390 cal/9g fat/3g saturated fat/1865mg sodium/46g carbs/2g fiber/4g sugar/32g protein) 10.5 (10.5) (8.5)
Chicken Caesar (chicken, Bacon) (353 cal/8g fat/2g saturated fat/932mg sodium/43g carbs/2g fiber/2g sugar/25g protein) 9.5 (9.5) (7.5)
Chicken Crave (chicken, Ham) (361 cal/6g fat/2g saturated fat/1360mg sodium/44g carbs/2g fiber/3g sugar/31g protein) 9 (9.5) (7.5)
Club (turkey, Ham, Bacon) (362 cal/3.5g fat/1g saturated fat/1630mg sodium/45g carbs/2g fiber/3g sugar/25g protein) 9.5 (10) (7.5)
Philly Steak (350 cal/9.5g fat/3.5g saturated fat/860mg sodium/44g carbs/2g fiber/4g sugar/23g protein) 10 (9.5) (7.5)
Gyro (540 cal/25.5g fat/10g saturated fat/1360mg sodium/53g carbs/2g fiber/3g sugar/22g protein) 17.5 (15) (13)
Chicken Souvlaki (marinated) (310 cal/5g fat/1g saturated fat/980mg sodium/44g carbs/2g fiber/2g sugar/21g protein) 8 (8.5) (6.5)
Chicken Breast (301 cal/4g fat/1g saturated fat/720mg sodium/43g carbs/2g fiber/2g sugar/22g protein) 8 (8) (6)
Buffalo Chicken (chicken) (355 cal/4g fat/1g saturated fat/2076mg sodium/57g carbs/2g fiber/14g sugar/22g protein) 11 (9.5) (7.5)
Turkey (300 cal/2.5g fat/0g saturated fat/1520mg sodium/46g carbs/2g fiber/2g sugar/25g protein) 7 (8) (6)
Prime Rib (360 cal/11.5g fat/4.5g saturated fat/930mg sodium/44g carbs/2g fiber/4g sugar/20g protein) 11 (9.5) (8)
Black Forest Ham (320 cal/4.5g fat/2g saturated fat/1740mg sodium/44g carbs/2g fiber/4g sugar/25g protein) 8.5 (8.5) (6.5)
B.l.t. (371 cal/12.5g fat/4g saturated fat/1096mg sodium/45g carbs/3g fiber/4g sugar/17g protein) 11.5 (10) (8)
Tuna (270 cal/1.5g fat/0g saturated fat/690mg sodium/42g carbs/2g fiber/2g sugar/21g protein) 6.5 (7) (5.5)
Veggie Pitas (w/specified Ingredients, White Pita)
Falafel (440 cal/18.5g fat/1.5g saturated fat/810mg sodium/60g carbs/6g fiber/4g sugar/12g protein) 13.5 (12) (10)
Hummus (380 cal/14.5g fat/1g saturated fat/700mg sodium/52g carbs/6g fiber/4g sugar/11g protein) 11.5 (10) (8.5)
Spicy Black Bean (310 cal/3.5g fat/0g saturated fat/1190mg sodium/58g carbs/10g fiber/3g sugar/18g protein) 8.5 (8.5) (6)
Feta (360 cal/12.5g fat/8g saturated fat/1100mg sodium/44g carbs/4g fiber/2g sugar/17g protein) 12 (9.5) (7.5)
Cheddar (420 cal/18.5g fat/10g saturated fat/640mg sodium/44g carbs/2g fiber/2g sugar/21g protein) 14 (11.5) (10)
Provolone (400 cal/16.5g fat/10g saturated fat/960mg sodium/44g carbs/2g fiber/2g sugar/21g protein) 13.5 (11) (9)
Garden (200 cal/0.5g fat/0g saturated fat/460mg sodium/42g carbs/2g fiber/2g sugar/7g protein) 6 (5.5) (4)
Kids Pitas (w/specified Ingredients, Wheat Pita)
Lil Turkey (250 cal/2g fat/0g saturated fat/950mg sodium/42g carbs/4g fiber/3g sugar/9g protein) 7.5 (7) (4.5)
Lil Hummus (380 cal/15g fat/1g saturated fat/660mg sodium/50g carbs/8g fiber/5g sugar/12g protein) 11.5 (10) (8.5)
Quesapita (420 cal/19g fat/10g saturated fat/780mg sodium/42g carbs/4g fiber/3g sugar/22g protein) 14 (11.5) (9.5)
Lil Chicken Breast (301 cal/4.5g fat/1g saturated fat/680mg sodium/41g carbs/4g fiber/3g sugar/23g protein) 8 (8) (6)
Lil Ham (260 cal/3g fat/1g saturated fat/1060mg sodium/41g carbs/4g fiber/4g sugar/17g protein) 7 (7) (5)
Toppings
Cucumbers (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Peppers (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hummus (90 cal/7g fat/0.5g saturated fat/120mg sodium/5g carbs/2g fiber/1g sugar/2g protein) 3 (2.5) (2)
Lettuce, Shredded (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Olives, Black (15 cal/1.5g fat/0g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Onions (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperocinis (5 cal/0g fat/0g saturated fat/140mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickles (0 cal/0g fat/0g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Romaine Lettuce (5 cal/0g fat/0g saturated fat/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Salt And Pepper (0 cal/0g fat/0g saturated fat/155mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spinach, Fresh (10 cal/0g fat/0g saturated fat/35mg sodium/2g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Alfalfa Sprouts (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Artichoke Hearts (10 cal/0g fat/0g saturated fat/95mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Avocado (45 cal/4g fat/0.5g saturated fat/2g carbs/2g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Black Beans (20 cal/0g fat/0g saturated fat/70mg sodium/4g carbs/2g fiber/0g sugar/1g protein) 1 (0.5) (0)
Carrots (10 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Cilantro (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Corn (20 cal/0g fat/0g saturated fat/70mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (1) (0.5)
Cranberries, Dried (45 cal/0g fat/0g saturated fat/10g carbs/1g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Green Chiles (5 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapenos (0 cal/0g fat/0g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Olives, Kalamata (40 cal/4g fat/0g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Pineapple (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Roasted Red Peppers (5 cal/0g fat/0g saturated fat/85mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Babaganoush (90 cal/7g fat/0.5g saturated fat/135mg sodium/5g carbs/2g fiber/1g sugar/2g protein) 3 (2.5) (2)
Sauces
Ancho Chipotle (94 cal/7g fat/1g saturated fat/248mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 4 (3) (2.5)
Bbq (66 cal/0g fat/0g saturated fat/274mg sodium/17g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Buffalo Sauce (27 cal/0g fat/0g saturated fat/678mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Caesar (60 cal/5g fat/1g saturated fat/360mg sodium/4g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (2)
Honey Mustard (94 cal/7.5g fat/1.5g saturated fat/132mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 4 (3) (3)
Horseradish Dijon (132 cal/12g fat/2g saturated fat/236mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Hot Sauce (0 cal/0g fat/0g saturated fat/1134mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno Ranch (94 cal/9g fat/1.5g saturated fat/311mg sodium/1g carbs/0g fiber/1g sugar/14g protein) 2.5 (4) (3)
Light Mayo (66 cal/6.5g fat/1g saturated fat/245mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Ranch (94 cal/10g fat/1.5g saturated fat/255mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 3.5 (3) (3)
Secret (spicy Vinaigrette) (185 cal/20.5g fat/1.5g saturated fat/63mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 6.5 (5.5) (5.5)
Teriyaki (28 cal/0g fat/0g saturated fat/226mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Tzatziki (50 cal/4.5g fat/0g saturated fat/75mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 2 (2) (1.5)
Yellow Mustard (0 cal/0g fat/0g saturated fat/311mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Balsamic Vinaigrette (57 cal/4.5g fat/0.5g saturated fat/179mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 2.5 (2) (2)
Blue Cheese Dressing (170 cal/18g fat/3g saturated fat/198mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Chipolte Bbq Sauce (53 cal/0g fat/0g saturated fat/137mg sodium/14g carbs/0g fiber/12g sugar/1g protein) 3 (2) (1.5)
Dijon Mustard (28 cal/0g fat/0g saturated fat/567mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1.5) (1)
Honey Dijon (fat Free) (42 cal/0g fat/0g saturated fat/264mg sodium/8g carbs/1g fiber/5g sugar/1g protein) 2 (1.5) (1)
Italian (fat Free) (9 cal/0g fat/0g saturated fat/463mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Ketchup (30 cal/0g fat/0g saturated fat/280mg sodium/8g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Boom Boom Sauce (160 cal/16g fat/2g saturated fat/255mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 6 (5) (5)
Honey Lime (123 cal/10g fat/1g saturated fat/160mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 5 (4) (3.5)
Raspberry Vinaigrette (fat Free) (33 cal/0g fat/0g saturated fat/75mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Vidalia Sweet Onion (104 cal/8.5g fat/1g saturated fat/99mg sodium/7g carbs/0g fiber/8g sugar/0g protein) 4.5 (3) (3)
Salsa (9 cal/0g fat/0g saturated fat/198mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Sour Cream (57 cal/5.5g fat/3g saturated fat/14mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3 (2) (2)
Sundried Tomato Pesto Vinaigrette (104 cal/11g fat/2g saturated fat/274mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3)
Cheese
Cheddar (110 cal/9g fat/5g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Feta (80 cal/6g fat/4g saturated fat/320mg sodium/1g carbs/1g fiber/0g sugar/5g protein) 3.5 (2.5) (2)
Parmesan (50 cal/3.5g fat/2g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Provolone (100 cal/8g fat/5g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 4 (3) (3)
Blue Cheese Crumbles (100 cal/8g fat/5g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Gorgonzola Cheese (50 cal/4g fat/3g saturated fat/130mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 2.5 (2) (1.5)
Pepper Jack Cheese (100 cal/8g fat/4g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 4 (3) (3)
Swiss Cheese (80 cal/6g fat/4g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 3 (2.5) (2.5)
The Pita Pit
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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