Includes *SmartPoints, PointsPlus & Points

Charburgers
Charburger On Seeded Bun (470 cal/22g fat/6g saturated fat/1140mg sodium/43g carbs/3g fiber/11g sugar/23g protein) 15 (13) (11)
Double Charburger On Seeded Bun (640 cal/33g fat/10g saturated fat/1500mg sodium/43g carbs/3g fiber/15g sugar/39g protein) 20.5 (17.5) (15)
Teriyaki Charburger On Seeded Bun (510 cal/22g fat/6g saturated fat/1610mg sodium/52g carbs/3g fiber/11.5g sugar/23g protein) 16.5 (14) (11.5)
Bbq Bacon Charburger On Seeded Bun (630 cal/31g fat/9g saturated fat/1680mg sodium/58g carbs/3g fiber/15g sugar/27g protein) 21 (17) (15)
Mushroom Cheese Charburger On Seeded Bun (610 cal/39g fat/13g saturated fat/1940mg sodium/43g carbs/3g fiber/15g sugar/26g protein) 21.5 (17) (15)
Santa Barbara Style Charburger On Seeded Bun (930 cal/55g fat/20.5g saturated fat/2360mg sodium/56g carbs/7g fiber/22.5g sugar/52g protein) 31.5 (25) (22.5)
Lettuce Wrap Charburger Extra Lettuce, No Bun (290 cal/10g fat/6g saturated fat/840mg sodium/10g carbs/3g fiber/6.5g sugar/18g protein) 9.5 (9) (6.5)
Sandwiches
Chicken Sandwich On French Roll (730 cal/28g fat/7g saturated fat/1380mg sodium/72g carbs/4g fiber/16.5g sugar/49g protein) 21.5 (19.5) (16.5)
Chicken Club On Sourdough (730 cal/39g fat/8g saturated fat/920mg sodium/51g carbs/7g fiber/17.5g sugar/47g protein) 22 (19.5) (17.5)
Tri Tip Sandwich On French Roll With Teriyaki (540 cal/19g fat/4g saturated fat/1630mg sodium/76g carbs/2g fiber/12g sugar/45g protein) 15 (17.5) (12)
Fresh Albacore Sandwich On Seeded Bun (390 cal/10g fat/2g saturated fat/860mg sodium/51g carbs/2g fiber/8.5g sugar/28g protein) 11 (11) (8.5)
Fresh Albacore Sandwich On Sourdough With 2 Tsp Butter Spread (450 cal/12g fat/3g saturated fat/1000mg sodium/58g carbs/3g fiber/9.5g sugar/32g protein) 13 (12.5) (9.5)
Pastrami Sandwich On French Roll (900 cal/49g fat/18g saturated fat/2640mg sodium/70g carbs/4g fiber/21.5g sugar/44g protein) 31 (24.5) (21.5)
Pastrami Sandwich On Sourdough With 2 Tsp Butter Spread (860 cal/53g fat/20g saturated fat/2470mg sodium/51g carbs/4g fiber/21g sugar/42g protein) 30 (23.5) (21)
Veggie Burger On Wheat Bun Not Vegan (470 cal/12g fat/2.5g saturated fat/1080mg sodium/63g carbs/8g fiber/10g sugar/28g protein) 13.5 (12) (10)
Salads
Garden Salad, No Dressing (100 cal/2g fat/0g saturated fat/115mg sodium/19g carbs/3g fiber/2g sugar/4g protein) 3 (3) (2)
Grilled Chicken Salad, No Dressing (220 cal/4.5g fat/1g saturated fat/420mg sodium/8g carbs/3g fiber/4.5g sugar/35g protein) 4.5 (5.5) (4.5)
Chicken Caesar Salad, With Dressing (690 cal/39g fat/7g saturated fat/890mg sodium/36g carbs/4g fiber/16.5g sugar/45g protein) 20.5 (18.5) (16.5)
Bbq Chicken Salad, No Dressing (450 cal/19g fat/5g saturated fat/790mg sodium/30g carbs/3g fiber/10g sugar/39g protein) 12.5 (12) (10)
Santa Barbara Cobb, With Dressing (690 cal/50g fat/11.5g saturated fat/1000mg sodium/14g carbs/6g fiber/17.5g sugar/47g protein) 22 (18.5) (17.5)
Caesar Salad, With Dressing (450 cal/29g fat/5g saturated fat/720mg sodium/35g carbs/4g fiber/11g sugar/12g protein) 15.5 (12.5) (11)
On The Side, As Served
5.5 Oz French Fries, Salt Added (440 cal/27g fat/4.5g saturated fat/820mg sodium/60g carbs/4g fiber/10.5g sugar/4g protein) 15.5 (14) (10.5)
4.5 Oz Onion Rings, Salt Added (500 cal/24g fat/6g saturated fat/990mg sodium/62g carbs/3g fiber/11.5g sugar/10g protein) 17.5 (14) (11.5)
5 Oz Sweet Potato Fries (374 cal/11g fat/0g saturated fat/347mg sodium/50g carbs/8g fiber/8g sugar/3g protein) 12.5 (10.5) (8)
5 Oz Tempura Green Beans (250 cal/11g fat/1g saturated fat/680mg sodium/34g carbs/7g fiber/5.5g sugar/3g protein) 8.5 (6.5) (5.5)
Side Salad, No Dressing (45 cal/1g fat/0g saturated fat/60mg sodium/9g carbs/2g fiber/1g sugar/2g protein) 1.5 (1.5) (1)
Side Caesar Salad, With Dressing (220 cal/15g fat/3g saturated fat/380mg sodium/16g carbs/1g fiber/5.5g sugar/6g protein) 8 (6.5) (5.5)
Bread Options
Iceberg Lettuce For Wrap: 3 Oz (12 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/0.5g sugar/1g protein) 0.5 (0.5) (0.5)
Seeded Bun (190 cal/3g fat/0.5g saturated fat/300mg sodium/35g carbs/1g fiber/4g sugar/5g protein) 6 (5.5) (4)
Sourdough 2 Slices (200 cal/0g fat/0g saturated fat/400mg sodium/42g carbs/1g fiber/4g sugar/8g protein) 6 (5.5) (4)
Wheat Bun (240 cal/3g fat/0.5g saturated fat/380mg sodium/47g carbs/2g fiber/5g sugar/8g protein) 7.5 (6.5) (5)
French Roll (290 cal/1g fat/0g saturated fat/610mg sodium/61g carbs/2g fiber/5.5g sugar/10g protein) 8.5 (8) (5.5)
Plain Bun (160 cal/2g fat/0.5g saturated fat/280mg sodium/30g carbs/1g fiber/3.5g sugar/4g protein) 5.5 (4.5) (3.5)
Kid's Meals
Hamburger With 2.4 Oz Fries (590 cal/29g fat/9g saturated fat/1250mg sodium/59g carbs/3g fiber/14g sugar/28g protein) 19.5 (16.5) (14)
Chicken Nuggets With 2.4 Oz Fries 5 Pieces (590 cal/28g fat/4.5g saturated fat/910mg sodium/41g carbs/3g fiber/14g sugar/18g protein) 19.5 (17.5) (14)
Grilled Cheese With 2.4 Oz Fries (600 cal/29g fat/11g saturated fat/1270mg sodium/64g carbs/4g fiber/14g sugar/17g protein) 21.5 (16.5) (14)
Shakes, With 2 Tbsp Whipped Cream
Vanilla (710 cal/30g fat/20g saturated fat/360mg sodium/100g carbs/0g fiber/17g sugar/14g protein) 28 (20) (17)
Chocolate (820 cal/28g fat/19g saturated fat/350mg sodium/133g carbs/0g fiber/19g sugar/12g protein) 31.5 (23) (19)
Strawberry (760 cal/27g fat/18g saturated fat/350mg sodium/119g carbs/0g fiber/17.5g sugar/13g protein) 29 (21.5) (17.5)
Mocha (760 cal/28g fat/19g saturated fat/340mg sodium/117g carbs/0g fiber/18g sugar/12g protein) 29.5 (21.5) (18)
Coffee (680 cal/28g fat/19g saturated fat/330mg sodium/99g carbs/0g fiber/16g sugar/12g protein) 27 (19.5) (16)
Malted Shakes
Vanilla (750 cal/29g fat/20g saturated fat/410mg sodium/110g carbs/0g fiber/17.5g sugar/16g protein) 29 (21) (17.5)
Chocolate (860 cal/27g fat/19g saturated fat/410mg sodium/142g carbs/0g fiber/19.5g sugar/14g protein) 32.5 (24) (19.5)
Strawberry (800 cal/26g fat/20g saturated fat/400mg sodium/128g carbs/0g fiber/18.5g sugar/15g protein) 30.5 (22.5) (18.5)
Mocha (800 cal/27g fat/19g saturated fat/400mg sodium/126g carbs/0g fiber/18.5g sugar/14g protein) 30.5 (22) (18.5)
Coffee (720 cal/27g fat/19g saturated fat/390mg sodium/108g carbs/0g fiber/17g sugar/14g protein) 28 (20) (17)
Cone, 2.25 Cups Of Vanilla In A Cone (330 cal/11g fat/8g saturated fat/150mg sodium/52g carbs/0g fiber/8g sugar/5g protein) 13 (9.5) (8)
Sundaes
Strawberry Sundae (940 cal/37g fat/23g saturated fat/345mg sodium/142g carbs/3g fiber/21.5g sugar/17g protein) 36 (26.5) (21.5)
Chocolate Sundae (990 cal/37g fat/23g saturated fat/360mg sodium/161g carbs/3g fiber/22.5g sugar/17g protein) 37.5 (28.5) (22.5)
Vanilla Sundae (840 cal/37g fat/23g saturated fat/340mg sodium/125g carbs/3g fiber/19.5g sugar/17g protein) 32.5 (24.5) (19.5)
Beverages
Coke (99 cal/0g fat/0g saturated fat/2mg sodium/27g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Diet Coke (0.6 cal/0g fat/0g saturated fat/10mg sodium/0.1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Sprite (97 cal/0g fat/0g saturated fat/22mg sodium/26g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Barq's Root Beer (111 cal/0g fat/0g saturated fat/24mg sodium/30g carbs/0g fiber/2.5g sugar/0g protein) 4 (3.5) (2.5)
Minute Maid Lemonade (97 cal/0g fat/0g saturated fat/41mg sodium/26g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Strawberry Limeade (120 cal/0g fat/0g saturated fat/32g carbs/0g fiber/2.5g sugar/0g protein) 4 (3.5) (2.5)
Optional Items, Sauces, Dressings
Teriyaki Sauce 1.5 Tbsp (34 cal/0g fat/0g saturated fat/700mg sodium/8g carbs/0g fiber/1g sugar/0g protein) 1.5 (1) (1)
Bbq Sauce 2 Tbsp (60 cal/0g fat/0g saturated fat/240mg sodium/15g carbs/0g fiber/1.5g sugar/0g protein) 2 (2) (1.5)
Tartar Sauce 2 Tbsp (160 cal/17g fat/2.5g saturated fat/190mg sodium/1g carbs/0g fiber/5g sugar/0g protein) 6.5 (5) (5)
House Dressing 2 Tbsp (160 cal/17g fat/2.5g saturated fat/120mg sodium/3g carbs/0g fiber/5g sugar/0g protein) 6.5 (5) (5)
Ranch Dressing 2 Tbsp (120 cal/12g fat/2g saturated fat/210mg sodium/2g carbs/0g fiber/3.5g sugar/0g protein) 5 (3.5) (3.5)
Honey Dijon Dressing 2 Tbsp (140 cal/14g fat/2g saturated fat/135mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 5.5 (4.5) (4)
Thousand Island Dressing 2 Tbsp (130 cal/13g fat/2g saturated fat/210mg sodium/3g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Bleu Cheese Dressing 2 Tbsp (80 cal/8g fat/2.5g saturated fat/250mg sodium/1g carbs/0g fiber/2.5g sugar/1g protein) 3.5 (2.5) (2.5)
Fat-Free Italian Dressing 2 Tbsp (12 cal/0g fat/0g saturated fat/280mg sodium/3g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Caesar Salad Dressing 2 Tbsp (180 cal/20g fat/3g saturated fat/160mg sodium/1g carbs/0g fiber/5.5g sugar/0g protein) 7 (5.5) (5.5)
Cobb Salad Dressing 2 Tbsp (150 cal/17g fat/2.5g saturated fat/140mg sodium/1g carbs/0g fiber/4.5g sugar/0g protein) 6 (4.5) (4.5)
Mayonnaise 1 Tbsp (100 cal/12g fat/2g saturated fat/50mg sodium/0g carbs/0g fiber/3g sugar/0g protein) 4 (3.5) (3)
White American Cheese 1 Slice (70 cal/5g fat/3g saturated fat/300mg sodium/0g carbs/0g fiber/2g sugar/4g protein) 3 (2.5) (2)
American Cheese 1 Slice (70 cal/6g fat/4g saturated fat/340mg sodium/0g carbs/0g fiber/2g sugar/4g protein) 3.5 (2) (2)
Crumbled Blue Cheese 2 Tbsp (50 cal/4g fat/2.5g saturated fat/190mg sodium/0g carbs/0g fiber/1.5g sugar/3g protein) 2.5 (1.5) (1.5)
Croutons About 6 Croutons (40 cal/1g fat/0g saturated fat/80mg sodium/6g carbs/0g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Apple Slices (30 cal/0g fat/0g saturated fat/8g carbs/2g fiber/0.5g sugar/0g protein) 1 (1) (0.5)
Applesauce Cup, Unsweetened (50 cal/0g fat/0g saturated fat/12g carbs/2g fiber/1g sugar/0g protein) 2 (1.5) (1)
Apple Juice (80 cal/0g fat/0g saturated fat/15mg sodium/21g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Pineapple Slice (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Chunky Avocado 1 Scoop (90 cal/8g fat/1g saturated fat/45mg sodium/5g carbs/4g fiber/2g sugar/1g protein) 3.5 (2.5) (2)
Bacon 2 Strips (100 cal/9g fat/3g saturated fat/300mg sodium/0g carbs/0g fiber/3g sugar/4g protein) 4 (3) (3)
Sauteed Mushrooms (70 cal/7g fat/1g saturated fat/470mg sodium/1g carbs/0g fiber/2g sugar/1g protein) 3 (2) (2)
Caramelized/grilled Onions (14 cal/0.5g fat/0g saturated fat/150mg sodium/3g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Seasoned, Grilled Beef Patty (240 cal/20g fat/7g saturated fat/890mg sodium/0g carbs/0g fiber/6.5g sugar/15g protein) 9 (7) (6.5)
Seasoned, Grilled Chicken Breast (230 cal/11g fat/1g saturated fat/1000mg sodium/2g carbs/0g fiber/6g sugar/30g protein) 5.5 (6) (6)
Seasoned, Grilled Albacore (130 cal/1g fat/0g saturated fat/900mg sodium/7g carbs/0g fiber/3g sugar/23g protein) 2.5 (3.5) (3)
Seasoned, Grilled Tri-Tip (260 cal/9g fat/3g saturated fat/1370mg sodium/7g carbs/0g fiber/6g sugar/35g protein) 6.5 (7) (6)
Butter Blend Spread 2 Tsp (50 cal/5g fat/2g saturated fat/35mg sodium/0g carbs/0g fiber/1.5g sugar/1g protein) 2.5 (1.5) (1.5)
Whipped Cream 2 Tbsp (15 cal/1.5g fat/1g saturated fat/5mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 1 (0.5) (0.5)




The Habit Burger Grill


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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