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Includes *SmartPoints, PointsPlus & Points
Soft Serve Frozen Yogurt - Based on 4 fl. oz. (1/2 cup) serving
Golden Vanilla (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Chocolate (110 cal/1.5g fat/1g saturated fat/90mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 3.5 (3.5) (2)
Strawberry (110 cal/2g fat/1g saturated fat/70mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 3.5 (3.5) (2)
Old Fashioned Vanilla (110 cal/0g fat/0g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 3.5 (3) (2)
Fat Free Dutch Chocolate (100 cal/0g fat/0g saturated fat/65mg sodium/24g carbs/4g fiber/1.5g sugar/4g protein) 3 (3) (1.5)
Peanut Butter (130 cal/2g fat/1g saturated fat/95mg sodium/26g carbs/3g fiber/2.5g sugar/4g protein) 4.5 (3.5) (2.5)
White Chocolate Mousse (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Cheesecake (110 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 3.5 (3.5) (2)
NSA Chocolate (70 cal/0g fat/0g saturated fat/70mg sodium/21g carbs/6g fiber/1g sugar/4g protein) 2 (2.5) (1)
NSA Fat Free Strawberry (80 cal/0g fat/0g saturated fat/70mg sodium/22g carbs/4g fiber/1g sugar/4g protein) 2.5 (2.5) (1)
NSA Vanilla (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/1g sugar/4g protein) 2.5 (2.5) (1)
NSA Fat Free Peach (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/1g sugar/4g protein) 2.5 (2.5) (1)
NSA White Chocolate Macadamia (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/1g sugar/4g protein) 2.5 (2.5) (1)
NSA Fat Free Mountain Blackberry (80 cal/0g fat/0g saturated fat/70mg sodium/22g carbs/4g fiber/1g sugar/4g protein) 2.5 (2.5) (1)
Raspberry Sorbet (100 cal/0g fat/0g saturated fat/10mg sodium/25g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Orange Sorbet (100 cal/0g fat/0g saturated fat/15mg sodium/25g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Mango Sorbet (110 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/2.5g sugar/0g protein) 4 (3.5) (2.5)
Strawberry Kiwi Sorbet (100 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Coffee (120 cal/2g fat/1g saturated fat/80mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Classic Tart (90 cal/0g fat/0g saturated fat/60mg sodium/21g carbs/2g fiber/1.5g sugar/3g protein) 3 (2.5) (1.5)
Cake Batter (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Pumpkin Pie - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Eggnog - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Hot Chocolate - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Cinnamon Bun Twist - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Butter Pecan - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Bubble Gum - Seasonal (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/2g sugar/4g protein) 4 (3.5) (2)
Watermelon Sorbet - Seasonal (100 cal/0g fat/0g saturated fat/15mg sodium/25g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Grapefruit Sorbet - Seasonal (100 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/2g sugar/0g protein) 3.5 (3) (2)
Soft Serve
Golden Vanilla (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Chocolate (1/2 Cup) (110 cal/2g fat/1g saturated fat/90mg sodium/23g carbs/3g fiber/18g sugar/4g protein) 5.5 (3.5) (2)
Strawberry (1/2 Cup) (110 cal/2g fat/1g saturated fat/70mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 5.5 (3.5) (2)
Old Fashioned Vanilla (1/2 Cup) (110 cal/0g fat/0g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 5.5 (3) (2)
Fat Free Dutch Chocolate (1/2 Cup) (100 cal/0g fat/0g saturated fat/65mg sodium/24g carbs/4g fiber/16g sugar/4g protein) 5 (3) (1.5)
Peanut Butter (1/2 Cup) (130 cal/2g fat/1g saturated fat/95mg sodium/26g carbs/3g fiber/20g sugar/4g protein) 6.5 (3.5) (2.5)
White Chocolate Mousse (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Cheesecake (1/2 Cup) (110 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 5.5 (3.5) (2)
Nsa Chocolate (1/2 Cup) (70 cal/0g fat/0g saturated fat/70mg sodium/21g carbs/6g fiber/6g sugar/4g protein) 2.5 (2.5) (1)
Nsa Fat Free Strawberry (1/2 Cup) (80 cal/0g fat/0g saturated fat/70mg sodium/22g carbs/4g fiber/6g sugar/4g protein) 3 (2.5) (1)
Nsa Vanilla (1/2 Cup) (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/6g sugar/4g protein) 3 (2.5) (1)
Nsa Fat Free Peach (1/2 Cup) (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/6g sugar/4g protein) 3 (2.5) (1)
Nsa White Chocolate Macadamia (1/2 Cup) (80 cal/0g fat/0g saturated fat/65mg sodium/21g carbs/4g fiber/6g sugar/4g protein) 3 (2.5) (1)
Nsa Fat Free Mountain Blackberry (1/2 Cup) (80 cal/0g fat/0g saturated fat/70mg sodium/22g carbs/4g fiber/6g sugar/4g protein) 3 (2.5) (1)
Raspberry Sorbet (1/2 Cup) (100 cal/0g fat/0g saturated fat/10mg sodium/25g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Orange Sorbet (1/2 Cup) (100 cal/0g fat/0g saturated fat/15mg sodium/25g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Mango Sorbet (1/2 Cup) (110 cal/0g fat/0g saturated fat/10mg sodium/26g carbs/0g fiber/21g sugar/0g protein) 6 (3.5) (2.5)
Strawberry Kiwi Sorbet (1/2 Cup) (100 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Coffee (1/2 Cup) (120 cal/2g fat/1g saturated fat/80mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Classic Tart (1/2 Cup) (90 cal/0g fat/0g saturated fat/60mg sodium/21g carbs/2g fiber/17g sugar/3g protein) 4.5 (2.5) (1.5)
Cake Batter (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Pumpkin Pie - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Eggnog - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Hot Chocolate - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Cinnamon Bun Twist - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Butter Pecan - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/23g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Bubble Gum - Seasonal (1/2 Cup) (120 cal/2g fat/1g saturated fat/65mg sodium/24g carbs/3g fiber/17g sugar/4g protein) 6 (3.5) (2)
Watermelon Sorbet - Seasonal (1/2 Cup) (100 cal/0g fat/0g saturated fat/15mg sodium/25g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Grapefruit Sorbet - Seasonal (1/2 Cup) (100 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/19g sugar/0g protein) 5.5 (3) (2)
Toppings
Almonds - 1/2 Oz Scoop (65 cal/6g fat/1g saturated fat/23mg sodium/2g carbs/1g fiber/1g sugar/2g protein) 2.5 (2) (2)
Banana - 1/2 Banana (53 cal/0g fat/0g saturated fat/1mg sodium/14g carbs/2g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Blackberries - 1/2 Oz Scoop (9 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Blueberries - 1/2 Oz Scoop (7 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Brownie - 1/4 Brownie (50 cal/2g fat/0g saturated fat/34mg sodium/7g carbs/0g fiber/5g sugar/1g protein) 2.5 (1.5) (1.5)
Butterfinger Pieces - 1/2 Oz Scoop (66 cal/3g fat/1g saturated fat/33mg sodium/11g carbs/0g fiber/7g sugar/1g protein) 3.5 (2.5) (2)
Caramel Topping - 1/2 Oz Scoop (53 cal/0g fat/0g saturated fat/79mg sodium/13g carbs/0g fiber/7g sugar/0g protein) 2.5 (1.5) (1.5)
Cheesecake Topping - 1/2 Oz Scoop (52 cal/3g fat/2g saturated fat/48mg sodium/5g carbs/0g fiber/3g sugar/1g protein) 2.5 (1.5) (1.5)
Cherries - 1/2 Oz Scoop (7 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Cherry Topping - 1/2 Oz Scoop (12 cal/0g fat/0g saturated fat/2mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Chocolate (sf Ff) Topping - 1/2 Oz Scoop (46 cal/0g fat/0g saturated fat/12mg sodium/11g carbs/0g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Chocolate Chips - Milk - 1/2 Oz Scoop (83 cal/5g fat/3g saturated fat/12mg sodium/9g carbs/1g fiber/8g sugar/1g protein) 4.5 (2.5) (2)
Chocolate Chips - Nsa - 1/2 Oz Scoop (65 cal/4g fat/3g saturated fat/14mg sodium/7g carbs/1g fiber/2g sugar/2g protein) 3 (2) (1.5)
Chocolate Syrup - 1/2 Oz Scoop (46 cal/0g fat/0g saturated fat/12mg sodium/11g carbs/0g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Coconut (local Purchase) - 1/2 Oz Scoop (32 cal/2g fat/0g saturated fat/14mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Cone Dip - Waffle Cone - 1/2 Oz Scoop (53 cal/0g fat/0g saturated fat/79mg sodium/13g carbs/0g fiber/7g sugar/1g protein) 2.5 (2) (1.5)
Cone Dip (kava) - 1/2 Oz Scoop (114 cal/10g fat/7g saturated fat/7g carbs/1g fiber/6g sugar/1g protein) 6 (3.5) (3)
Cones - Cake Cones - 1 Cone (20 cal/0g fat/0g saturated fat/15mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Cones - Sugar Cones - 1 Cone (50 cal/1g fat/0g saturated fat/55mg sodium/10g carbs/0g fiber/4g sugar/1g protein) 2 (1.5) (1.5)
Cones - Waffle Cone Junior - 1 Cone (60 cal/1g fat/0g saturated fat/20mg sodium/12g carbs/0g fiber/4g sugar/1g protein) 2.5 (2) (1.5)
Cones - Waffle Cone Large - 1 Cone (110 cal/2g fat/1g saturated fat/40mg sodium/22g carbs/0g fiber/9g sugar/1g protein) 5 (3.5) (2.5)
Cones Waffle Cones Store Made - 1 Cone (70 cal/3g fat/2g saturated fat/110mg sodium/12g carbs/0g fiber/5g sugar/1g protein) 3.5 (2.5) (2)
Cookie - Chocolate Cookie (one Cookie) - 1 Cookie (251 cal/109g fat/5g saturated fat/150mg sodium/39g carbs/1g fiber/22g sugar/1g protein) 12 (32.5) (14)
Cookie Dough Topping - 1/2 Oz Scoop (56 cal/2g fat/1g saturated fat/20mg sodium/8g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Fudge Sticks - 2 Sticks (50 cal/3g fat/2g saturated fat/10mg sodium/6g carbs/0g fiber/5g sugar/1g protein) 3 (2) (1.5)
Graham Crackers (local Purchase) - 1/2 Oz Scoop (17 cal/1g fat/0g saturated fat/18mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 1 (1) (0.5)
Granola (local Purchase) - 1/2 Oz Scoop (36 cal/1g fat/0g saturated fat/27mg sodium/7g carbs/1g fiber/0g sugar/1g protein) 1 (1.5) (1)
Gummy Bears - 1/2 Oz Scoop (68 cal/0g fat/0g saturated fat/8mg sodium/17g carbs/0g fiber/10g sugar/1g protein) 3.5 (2) (1.5)
Heath Pieces - 1/2 Oz Scoop (68 cal/4g fat/2g saturated fat/32mg sodium/8g carbs/0g fiber/8g sugar/1g protein) 3.5 (2) (2)
Hot Fudge Topping - 1/2 Oz Scoop (91 cal/4g fat/1g saturated fat/50mg sodium/13g carbs/0g fiber/11g sugar/1g protein) 4.5 (3) (2.5)
M&ms Mini And Regular - 1/2 Oz Scoop (88 cal/4g fat/2g saturated fat/11mg sodium/13g carbs/0g fiber/11g sugar/1g protein) 4.5 (3) (2.5)
Mangos - 1/2 Oz Scoop (10 cal/0g fat/0g saturated fat/3g carbs/0g fiber/2g sugar/1g protein) 0.5 (0.5) (0.5)
Marshmallow Topping - 1/2 Oz Scoop (48 cal/0g fat/0g saturated fat/12mg sodium/12g carbs/0g fiber/10g sugar/1g protein) 3 (1.5) (1)
Marshmallows (local Purchase) - 1/2 Oz Scoop (16 cal/0g fat/0g saturated fat/4mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 1 (1) (0.5)
Mixed Nuts (local Purchase) - 1/2 Oz Scoop (170 cal/15g fat/2g saturated fat/110mg sodium/5g carbs/2g fiber/1g sugar/1g protein) 6 (5) (4.5)
Oreo Pieces - 1/2 Oz Scoop (47 cal/2g fat/0g saturated fat/7g carbs/0g fiber/4g sugar/1g protein) 2 (1.5) (1.5)
Peaches-Diced - 1/2 Oz Scoop (14 cal/0g fat/0g saturated fat/2mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 1 (1) (0.5)
Peanut Butter Chips - 1/2 Oz Scoop (75 cal/4g fat/4g saturated fat/33mg sodium/7g carbs/0g fiber/6g sugar/3g protein) 4 (2.5) (2)
Peanut Butter Topping - 1/2 Oz Scoop (106 cal/10g fat/2g saturated fat/78mg sodium/4g carbs/1g fiber/2g sugar/2g protein) 4 (3.5) (3)
Pecans - 1/2 Oz Scoop (71 cal/7g fat/1g saturated fat/1g carbs/1g fiber/0g sugar/1g protein) 2.5 (2) (2)
Pineapple Chunks - 1/2 Oz Scoop (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raspberries - Red - 1/2 Oz Scoop (9 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Reese's Peanut Butter Cups - 1/2 Oz Scoop (73 cal/4g fat/4g saturated fat/32mg sodium/6g carbs/0g fiber/6g sugar/3g protein) 4 (2) (2)
Reese's Pieces Mini And Regular - 1/2 Oz Scoop (79 cal/5g fat/2g saturated fat/54mg sodium/9g carbs/0g fiber/7g sugar/2g protein) 4 (2.5) (2)
Snickers Pieces - 1/2 Oz Scoop (54 cal/3g fat/1g saturated fat/28mg sodium/7g carbs/0g fiber/6g sugar/1g protein) 3 (2) (1.5)
Sprinkles - Rainbow - 1/2 Oz Scoop (12 cal/0g fat/0g saturated fat/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sprinkles- Chocolate - 1/2 Oz Scoop (64 cal/3g fat/2g saturated fat/9mg sodium/9g carbs/0g fiber/0g sugar/1g protein) 2.5 (2) (2)
Strawberries - 1/2 Oz Scoop (8 cal/0g fat/0g saturated fat/1mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Walnuts In Syrup Topping - 1/2 Oz Scoop (128 cal/7g fat/1g saturated fat/15g carbs/0g fiber/10g sugar/2g protein) 5.5 (4) (3.5)
Whipped Topping - 1/2 Oz Scoop (18 cal/2g fat/2g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1.5 (1) (1)
Yellow Cake - 1/2 Piece (28 cal/1g fat/0g saturated fat/35mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
TCBY-The Country's Best Yogurt
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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