Includes *SmartPoints, PointsPlus & Points

10g or Less of Fat (*If consumed without cheese)
Crispy Taco (170 cal/10g fat/4g saturated fat/290mg sodium/11g carbs/2g fiber/4g sugar/9g protein) 6 (4.5) (4)
Softshell Taco* (190 cal/8g fat/3g saturated fat/540mg sodium/23g carbs/2g fiber/4.5g sugar/9g protein) 6.5 (5.5) (4.5)
Chicken Softshell Taco (190 cal/6g fat/3g saturated fat/680mg sodium/21g carbs/2g fiber/4g sugar/14g protein) 6 (5) (4)
Taco Burger* (250 cal/9g fat/3g saturated fat/530mg sodium/29g carbs/2g fiber/5.5g sugar/12g protein) 8 (7) (5.5)
Bean Burrito* (310 cal/7g fat/2g saturated fat/1000mg sodium/52g carbs/7g fiber/6g sugar/11g protein) 10 (8) (6)
Chili* (150 cal/6g fat/2g saturated fat/1040mg sodium/16g carbs/4g fiber/3g sugar/9g protein) 5 (4) (3)
Mexican Rice (250 cal/6g fat/0g saturated fat/1080mg sodium/45g carbs/0g fiber/5.5g sugar/5g protein) 8 (7) (5.5)
Refried Beans* (260 cal/2.5g fat/1g saturated fat/970mg sodium/45g carbs/15g fiber/5g sugar/15g protein) 7.5 (6) (5)
Tacos
Taco Bravo (330 cal/13g fat/5g saturated fat/750mg sodium/38g carbs/6g fiber/7g sugar/14g protein) 11 (8.5) (7)
Crispy Taco (170 cal/10g fat/4g saturated fat/290mg sodium/11g carbs/2g fiber/4g sugar/9g protein) 6 (4.5) (4)
Softshell Taco (220 cal/10g fat/4.5g saturated fat/580mg sodium/23g carbs/2g fiber/5g sugar/11g protein) 7.5 (6) (5)
Chicken Softshell Taco (190 cal/6g fat/3g saturated fat/680mg sodium/21g carbs/2g fiber/4g sugar/14g protein) 6 (5) (4)
Taco Burger (280 cal/12g fat/4.5g saturated fat/570mg sodium/29g carbs/2g fiber/6.5g sugar/14g protein) 9.5 (7.5) (6.5)
Stuffed Grilled Taco (540 cal/27g fat/10g saturated fat/1320mg sodium/58g carbs/3g fiber/12.5g sugar/18g protein) 19 (15) (12.5)
Burritos
Super Burrito (450 cal/20g fat/9g saturated fat/1190mg sodium/50g carbs/6g fiber/10g sugar/19g protein) 15.5 (12) (10)
Meat & Potato Burrito (520 cal/25g fat/8g saturated fat/1490mg sodium/57g carbs/5g fiber/12g sugar/15g protein) 18 (14) (12)
Chicken & Potato Burrito (480 cal/21g fat/7g saturated fat/1590mg sodium/56g carbs/4g fiber/11g sugar/18g protein) 16.5 (13) (11)
Crunchy Chicken & Potato Burrito (580 cal/27g fat/8g saturated fat/1670mg sodium/67g carbs/4g fiber/13.5g sugar/18g protein) 20 (16) (13.5)
Bean Burrito (370 cal/11g fat/5g saturated fat/1090mg sodium/53g carbs/7g fiber/8g sugar/14g protein) 12.5 (9.5) (8)
Beefy Burrito (440 cal/21g fat/9g saturated fat/1150mg sodium/42g carbs/3g fiber/10g sugar/21g protein) 15 (12) (10)
Combination Burrito (410 cal/16g fat/7g saturated fat/1120mg sodium/47g carbs/5g fiber/9g sugar/18g protein) 14 (11) (9)
Beef Grilled Burrito (600 cal/32g fat/14g saturated fat/1720mg sodium/53g carbs/4g fiber/14g sugar/25g protein) 21.5 (16) (14)
Chicken Grilled Burrito (590 cal/30g fat/12g saturated fat/1960mg sodium/50g carbs/3g fiber/14g sugar/29g protein) 20.5 (16) (14)
Snacks
Chips & Queso (430 cal/25g fat/6g saturated fat/1130mg sodium/43g carbs/2g fiber/10.5g sugar/9g protein) 15.5 (12) (10.5)
Cini-Sopapilla Bites (200 cal/8g fat/1.5g saturated fat/180mg sodium/34g carbs/4g fiber/4g sugar/4g protein) 7 (6) (4)
Specialties
Taco Salad w/o Dressing (540 cal/33g fat/13g saturated fat/820mg sodium/40g carbs/6g fiber/13g sugar/22g protein) 19.5 (14.5) (13)
Chicken Taco Salad w/o Dressing (500 cal/27g fat/11g saturated fat/950mg sodium/39g carbs/5g fiber/11.5g sugar/25g protein) 17.5 (13.5) (11.5)
Crunchy Chicken Taco Salad w/o Dressing (630 cal/36g fat/12g saturated fat/1070mg sodium/53g carbs/5g fiber/15g sugar/29g protein) 21.5 (17.5) (15)
Super Nachos - Regular (790 cal/47g fat/15g saturated fat/1650mg sodium/72g carbs/7g fiber/19g sugar/22g protein) 28.5 (21.5) (19)
Super Nachos - Small (440 cal/27g fat/9g saturated fat/800mg sodium/38g carbs/4g fiber/10.5g sugar/12g protein) 16 (12) (10.5)
Super Potato Ol?s - Regular (1090 cal/67g fat/21g saturated fat/3300mg sodium/98g carbs/14g fiber/27g sugar/24g protein) 40 (29) (27)
Super Potato Ol?s - Small (660 cal/40g fat/12g saturated fat/2000mg sodium/60g carbs/9g fiber/16g sugar/14g protein) 24 (18) (16)
Quesadilla Melt - Cheesy (450 cal/24g fat/12g saturated fat/1400mg sodium/40g carbs/1g fiber/11g sugar/19g protein) 16.5 (12.5) (11)
Quesadilla Melt - Fajita Chicken (520 cal/25g fat/12g saturated fat/1690mg sodium/45g carbs/2g fiber/12.5g sugar/28g protein) 18 (14) (12.5)
Quesadilla Melt - Fajita Beef (550 cal/29g fat/14g saturated fat/1590mg sodium/46g carbs/3g fiber/13g sugar/26g protein) 20 (15) (13)
Crunchy Chicken w/o Sauce (370 cal/18g fat/3g saturated fat/920mg sodium/29g carbs/0g fiber/9g sugar/22g protein) 11 (10) (9)
Sides
Potato Ol?s - Small (480 cal/27g fat/6g saturated fat/1380mg sodium/52g carbs/6g fiber/11.5g sugar/5g protein) 17.5 (13) (11.5)
Potato Ol?s - Medium (670 cal/38g fat/8g saturated fat/1930mg sodium/73g carbs/8g fiber/16g sugar/7g protein) 24 (18.5) (16)
Potato Ol?s - Large (860 cal/49g fat/11g saturated fat/2490mg sodium/94g carbs/10g fiber/20.5g sugar/9g protein) 31 (23.5) (20.5)
Potato Ol?s - Kid?s Meal/Breakfast (330 cal/19g fat/4g saturated fat/970mg sodium/37g carbs/4g fiber/7.5g sugar/3g protein) 12 (9) (7.5)
Nachos (380 cal/23g fat/5g saturated fat/940mg sodium/39g carbs/1g fiber/9.5g sugar/6g protein) 13.5 (11) (9.5)
Chili w/o Crackers (200 cal/11g fat/5g saturated fat/1130mg sodium/16g carbs/4g fiber/4.5g sugar/12g protein) 7 (5.5) (4.5)
Chili w/o Crackers & Cheese (150 cal/6g fat/2g saturated fat/1040mg sodium/16g carbs/4g fiber/3g sugar/9g protein) 5 (4) (3)
Refried Beans (320 cal/7g fat/4g saturated fat/1060mg sodium/46g carbs/15g fiber/6.5g sugar/18g protein) 10 (7.5) (6.5)
Refried Beans w/o Cheese (260 cal/2.5g fat/1g saturated fat/970mg sodium/45g carbs/15g fiber/5g sugar/15g protein) 7.5 (6) (5)
Mexican Rice (250 cal/6g fat/0g saturated fat/1080mg sodium/45g carbs/0g fiber/5.5g sugar/5g protein) 8 (7) (5.5)
Desserts
Churro (200 cal/9g fat/2.5g saturated fat/170mg sodium/29g carbs/4g fiber/4g sugar/3g protein) 7 (5.5) (4)
Choco Taco (390 cal/21g fat/15g saturated fat/160mg sodium/48g carbs/2g fiber/9.5g sugar/5g protein) 17 (11) (9.5)
Apple Grande (260 cal/11g fat/3g saturated fat/260mg sodium/39g carbs/2g fiber/6g sugar/5g protein) 9 (7.5) (6)
Giant Goldfish Grahams (70 cal/2g fat/0.5g saturated fat/55mg sodium/11g carbs/1g fiber/1.5g sugar/1g protein) 2.5 (2) (1.5)
Condiments
Mild Sauce - 1 oz portion (10 cal/0g fat/0g saturated fat/130mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Sauce - 1 oz portion (5 cal/0g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Super Hot Sauce - 1 oz portion (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Picode Gallo - 1 oz portion (10 cal/0g fat/0g saturated fat/85mg sodium/1g carbs/0g fiber/0.5g sugar/0g protein) 0.5 (0.5) (0.5)
Salsa - 2 oz portion (10 cal/0g fat/0g saturated fat/110mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Sour Cream - 2oz portion (120 cal/10g fat/7g saturated fat/40mg sodium/3g carbs/0g fiber/3.5g sugar/2g protein) 6 (3.5) (3.5)
Guacamole - 2oz portion (70 cal/6g fat/1g saturated fat/220mg sodium/5g carbs/3g fiber/1.5g sugar/1g protein) 2.5 (2) (1.5)
Nacho Cheese - 3 oz portion (110 cal/9g fat/3.5g saturated fat/520mg sodium/5g carbs/0g fiber/3g sugar/3g protein) 4.5 (3.5) (3)
House Dressing - 1.5 oz portion (70 cal/7g fat/1g saturated fat/280mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Ranch Dressing - 1.5 oz portion (140 cal/16g fat/2.5g saturated fat/350mg sodium/2g carbs/0g fiber/4.5g sugar/1g protein) 5.5 (4.5) (4.5)
Bacon Ranch Dressing - 1.5 oz portion (43 cal/80g fat/9g saturated fat/1mg sodium/10g carbs/10g fiber/7g sugar/6g protein) 4.5 (21.5) (7)
Creamy Italian Dressing - 1.5 oz portion (130 cal/14g fat/2.5g saturated fat/320mg sodium/2g carbs/0g fiber/4g sugar/0g protein) 5.5 (4) (4)
Local Favorites
Ranch Burrito - Beef (440 cal/23g fat/8g saturated fat/1130mg sodium/42g carbs/3g fiber/10.5g sugar/16g protein) 15.5 (12) (10.5)
Ranch Burrito - Chicken (410 cal/19g fat/7g saturated fat/1240mg sodium/40g carbs/2g fiber/9.5g sugar/19g protein) 14 (11) (9.5)
Mexi Rolls - 2 Piece w/o Nacho Cheese (280 cal/11g fat/4.5g saturated fat/400mg sodium/31g carbs/4g fiber/6g sugar/14g protein) 9.5 (7.5) (6)
Mexi Rolls - 4 Piece w/o Nacho Cheese (550 cal/21g fat/9g saturated fat/800mg sodium/61g carbs/9g fiber/12g sugar/28g protein) 18 (14.5) (12)
Mexi Rolls - 6 Piece w/o Nacho Cheese (710 cal/27g fat/11g saturated fat/1020mg sodium/77g carbs/11g fiber/16g sugar/35g protein) 23.5 (18.5) (16)
Chili Cheese Potato Ol?s (630 cal/37g fat/10g saturated fat/2310mg sodium/63g carbs/8g fiber/15g sugar/13g protein) 22.5 (17) (15)
Chili Enchilada (290 cal/15g fat/7g saturated fat/870mg sodium/22g carbs/4g fiber/6.5g sugar/17g protein) 10 (7.5) (6.5)
Double Chili Enchilada (400 cal/20g fat/8g saturated fat/1070mg sodium/34g carbs/6g fiber/9g sugar/23g protein) 13.5 (10.5) (9)
Smothered Burrito (510 cal/22g fat/10g saturated fat/1590mg sodium/56g carbs/7g fiber/11.5g sugar/22g protein) 17.5 (13.5) (11.5)
Chilito (370 cal/17g fat/9g saturated fat/960mg sodium/38g carbs/2g fiber/8.5g sugar/15g protein) 13.5 (10) (8.5)
Breakfast Menu
Breakfast Taco - Bacon (270 cal/13g fat/4g saturated fat/860mg sodium/29g carbs/2g fiber/6.5g sugar/10g protein) 9.5 (7.5) (6.5)
Breakfast Taco - Sausage (320 cal/17g fat/6g saturated fat/830mg sodium/29g carbs/2g fiber/7.5g sugar/10g protein) 11.5 (9) (7.5)
Breakfast Burrito - Bacon (550 cal/27g fat/8g saturated fat/1780mg sodium/56g carbs/3g fiber/13g sugar/20g protein) 18.5 (15) (13)
Breakfast Burrito - Sausage (640 cal/36g fat/11g saturated fat/1720mg sodium/57g carbs/4g fiber/15g sugar/21g protein) 22.5 (17.5) (15)
Scrambler Burrito - Bacon (550 cal/27g fat/8g saturated fat/1780mg sodium/57g carbs/4g fiber/12.5g sugar/21g protein) 18.5 (15) (12.5)
Scrambler Burrito - Sausage (660 cal/34g fat/11g saturated fat/1840mg sodium/58g carbs/4g fiber/15.5g sugar/21g protein) 23 (18.5) (15.5)
Potato Ol?s Scrambler - Small Bacon (660 cal/41g fat/12g saturated fat/2110mg sodium/53g carbs/6g fiber/16g sugar/20g protein) 23.5 (18) (16)
Potato Ol?s Scrambler - Small Sausage (750 cal/50g fat/15g saturated fat/2050mg sodium/54g carbs/6g fiber/18.5g sugar/20g protein) 27.5 (20.5) (18.5)
Potato Ol?s Scrambler - Regular Bacon (1080 cal/68g fat/20g saturated fat/3510mg sodium/86g carbs/9g fiber/26.5g sugar/31g protein) 38.5 (29) (26.5)
Potato Ol?s Scrambler - Regular Sausage (1190 cal/79g fat/24g saturated fat/3360mg sodium/87g carbs/9g fiber/30g sugar/31g protein) 43.5 (32.5) (30)
Breakfast Egg Burrito (420 cal/20g fat/10g saturated fat/950mg sodium/39g carbs/2g fiber/10g sugar/19g protein) 15 (11.5) (10)
Breakfast Egg Burrito - Bacon (480 cal/24g fat/11g saturated fat/1340mg sodium/40g carbs/2g fiber/11.5g sugar/24g protein) 17 (13) (11.5)
Breakfast Egg Burrito - Sausage (570 cal/34g fat/14g saturated fat/1300mg sodium/42g carbs/2g fiber/14g sugar/25g protein) 20.5 (15.5) (14)
Current Promotions
Chicken Bacon Ranch Wrap (460 cal/23g fat/8g saturated fat/1480mg sodium/39g carbs/5g fiber/10.5g sugar/25g protein) 15 (12.5) (10.5)




Taco John's


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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