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Sweet Tomatoes and Souplantation

Includes *SmartPoints, PointsPlus & Points

Fresh Tossed Salads, 1 Cup
Bartlett Pear & Walnut Salad (180 cal/12g fat/2g saturated fat/220mg sodium/13g carbs/2g fiber/10g sugar/4g protein) 7 (5) (4.5)
Bbq Julienne Chopped Salad (190 cal/10g fat/2g saturated fat/430mg sodium/20g carbs/3g fiber/5g sugar/5g protein) 6.5 (5) (4.5)
California Cobb Salad (180 cal/8g fat/2g saturated fat/190mg sodium/4g carbs/2g fiber/1g sugar/3g protein) 6 (6) (4)
Cape Cod Spinach With Walnuts (170 cal/14g fat/2g saturated fat/270mg sodium/6g carbs/4g fiber/5g sugar/4g protein) 6 (4.5) (4)
Chicken Tortilla Salad (180 cal/10g fat/3g saturated fat/300mg sodium/16g carbs/2g fiber/4g sugar/6g protein) 6.5 (5) (4.5)
Classic Antipasto Salad With Peppered Salami (140 cal/10g fat/3g saturated fat/370mg sodium/6g carbs/2g fiber/2g sugar/5g protein) 5 (4) (3.5)
Classic Caesar Salad (190 cal/14g fat/2g saturated fat/280mg sodium/10g carbs/1g fiber/4g sugar/5g protein) 6.5 (5.5) (5)
Country French Salad With Bacon (210 cal/18g fat/6g saturated fat/420mg sodium/7g carbs/2g fiber/1g sugar/10g protein) 7.5 (6.5) (5.5)
Ensalada Azteca Salad (130 cal/9g fat/3g saturated fat/230mg sodium/7g carbs/4g fiber/3g sugar/6g protein) 5 (3.5) (3)
Greek Salad (120 cal/9g fat/3g saturated fat/320mg sodium/4g carbs/2g fiber/2g sugar/3g protein) 4.5 (3.5) (3)
Italian Sub Salad With Turkey & Salami (260 cal/17g fat/6g saturated fat/470mg sodium/18g carbs/2g fiber/5g sugar/9g protein) 9.5 (7) (6.5)
Lox & Bagels Salad (130 cal/9g fat/2g saturated fat/250mg sodium/8g carbs/2g fiber/3g sugar/4g protein) 4.5 (3.5) (3)
Mandarin Spinach Salad With Caramelized Walnuts (170 cal/11g fat/1g saturated fat/150mg sodium/14g carbs/3g fiber/11g sugar/3g protein) 6.5 (5) (4)
Mediterranean Salad (150 cal/11g fat/1.5g saturated fat/430mg sodium/9g carbs/4g fiber/2g sugar/4g protein) 5 (4) (3.5)
Monterey Blue Salad With Peanuts (200 cal/12g fat/4g saturated fat/330mg sodium/20g carbs/2g fiber/5g sugar/3g protein) 7.5 (5.5) (5)
Pesto Orzo Salad With Pinenuts (220 cal/17g fat/3g saturated fat/320mg sodium/14g carbs/2g fiber/5g sugar/4g protein) 8 (6.5) (5.5)
Ranch House Blt Salad With Turkey (180 cal/11g fat/4g saturated fat/390mg sodium/10g carbs/6g fiber/2g sugar/6g protein) 6.5 (5) (4)
Roasted Vegetables Salad With Feta & Olives (140 cal/11g fat/2g saturated fat/340mg sodium/5g carbs/4g fiber/2g sugar/2g protein) 5 (4) (3)
Roma Tomato, Mozzarella & Basil Salad (120 cal/9g fat/2g saturated fat/180mg sodium/7g carbs/1g fiber/2g sugar/4g protein) 4.5 (3.5) (3)
Smoked Turkey & Spinach Salad With Almonds (190 cal/10g fat/2g saturated fat/480mg sodium/20g carbs/3g fiber/15g sugar/6g protein) 8 (5.5) (4.5)
Sonoma Spinach Salad With Honey Dijon Vinaigrette (210 cal/14g fat/3g saturated fat/270mg sodium/16g carbs/2g fiber/8g sugar/5g protein) 8 (6) (5)
Spiced Pecan & Roasted Vegetable (180 cal/11g fat/3g saturated fat/390mg sodium/15g carbs/2g fiber/7g sugar/5g protein) 7 (5) (4.5)
Spinach Gorgonzola With Spiced Pecans (210 cal/19g fat/4g saturated fat/430mg sodium/5g carbs/4g fiber/3g sugar/5g protein) 7.5 (6) (5)
Strawberry Fields With Carmelized Walnuts (130 cal/8g fat/0.5g saturated fat/75mg sodium/15g carbs/3g fiber/12g sugar/3g protein) 5.5 (4) (3)
Summer Lemon With Spiced Pecans (220 cal/15g fat/3g saturated fat/250mg sodium/18g carbs/2g fiber/13g sugar/2g protein) 9 (6.5) (5.5)
Traditional Spinach Salad With Bacon (160 cal/11g fat/4g saturated fat/310mg sodium/7g carbs/3g fiber/3g sugar/5g protein) 6 (4.5) (4)
Watercress & Orange Salad (90 cal/4g fat/1g saturated fat/90mg sodium/12g carbs/2g fiber/6g sugar/1g protein) 4 (2.5) (2)
Won Ton Chicken Salad (150 cal/8g fat/1g saturated fat/220mg sodium/12g carbs/2g fiber/4g sugar/6g protein) 5 (4) (3.5)
Soups & Chilies, 1 Cup
Albino Bean Chicken Cuisine (190 cal/6g fat/3g saturated fat/990mg sodium/18g carbs/4g fiber/3g sugar/14g protein) 6 (5) (3.5)
Albondigas Buenas (a Meatball Soup) (190 cal/9g fat/4g saturated fat/720mg sodium/17g carbs/3g fiber/3g sugar/12g protein) 6.5 (5.5) (4)
Arizona Chili (220 cal/8g fat/4g saturated fat/690mg sodium/25g carbs/7g fiber/3g sugar/14g protein) 7 (5.5) (4.5)
Baked Potato & Cheese With Bacon (290 cal/18g fat/10g saturated fat/670mg sodium/22g carbs/2g fiber/6g sugar/11g protein) 11.5 (8) (7)
Be Wild With Mushroom (220 cal/16g fat/9g saturated fat/830mg sodium/14g carbs/2g fiber/5g sugar/4g protein) 9.5 (6.5) (5.5)
Black Bean Sausage Fling (350 cal/23g fat/11g saturated fat/1900mg sodium/21g carbs/5g fiber/3g sugar/14g protein) 13 (9.5) (8.5)
Broc On (220 cal/18g fat/11g saturated fat/930mg sodium/13g carbs/2g fiber/4g sugar/3g protein) 10 (6.5) (5.5)
Butternut Squash Soup (vegetarian) (140 cal/6g fat/4g saturated fat/670mg sodium/15g carbs/4g fiber/4g sugar/3g protein) 6 (4) (2.5)
Cheatin' Heart Chili (300 cal/19g fat/5g saturated fat/800mg sodium/23g carbs/6g fiber/6g sugar/18g protein) 9.5 (9) (7)
Chesapeake Corn Chowder (310 cal/13g fat/5g saturated fat/720mg sodium/43g carbs/4g fiber/3g sugar/12g protein) 10 (9) (6.5)
Chicken Fajitas & Black Bean Soup (280 cal/7g fat/2g saturated fat/980mg sodium/33g carbs/7g fiber/4g sugar/22g protein) 7.5 (7) (5.5)
Chicken Got Smoked (350 cal/21g fat/14g saturated fat/750mg sodium/28g carbs/2g fiber/6g sugar/11g protein) 14.5 (9.5) (8.5)
Chicken Pot Pie Stew (310 cal/21g fat/9g saturated fat/750mg sodium/21g carbs/2g fiber/7g sugar/8g protein) 12 (8.5) (8)
Chicken Tortilla Soup With Jalapeno Chiles & Tomatoes (low-Fat) (100 cal/3g fat/1g saturated fat/990mg sodium/5g carbs/1g fiber/2g sugar/12g protein) 2.5 (3) (2.5)
Classic Chicken Noodle Soup (low-Fat) (160 cal/3g fat/2g saturated fat/480mg sodium/17g carbs/2g fiber/3g sugar/15g protein) 4.5 (4.5) (3.5)
Cream Of Broccoli Soup (vegetarian) (210 cal/15g fat/6g saturated fat/960mg sodium/14g carbs/7g fiber/3g sugar/4g protein) 8 (5.5) (5)
Cream Of Chicken Soup (250 cal/15g fat/6g saturated fat/350mg sodium/21g carbs/2g fiber/3g sugar/12g protein) 8.5 (7.5) (6)
Cream Of Mushroom Soup (290 cal/21g fat/8g saturated fat/820mg sodium/15g carbs/2g fiber/3g sugar/10g protein) 10.5 (8) (7.5)
Creamy Vegetable Chowder (200 cal/10g fat/4g saturated fat/610mg sodium/23g carbs/3g fiber/6g sugar/6g protein) 7.5 (5.5) (4.5)
Deep Kettle Chili (250 cal/8g fat/3g saturated fat/790mg sodium/28g carbs/7g fiber/7g sugar/15g protein) 8 (6.5) (5)
Devotion To The Ocean (220 cal/12g fat/7g saturated fat/800mg sodium/14g carbs/2g fiber/7g sugar/13g protein) 8.5 (6) (5)
Do The Stew! (280 cal/13g fat/4g saturated fat/770mg sodium/25g carbs/2g fiber/8g sugar/15g protein) 9.5 (7.5) (6.5)
Do The Stew! With Barley (290 cal/15g fat/8g saturated fat/820mg sodium/20g carbs/2g fiber/5g sugar/16g protein) 10.5 (8) (7)
El Paso Lime & Chicken Soup (160 cal/4g fat/1g saturated fat/1250mg sodium/24g carbs/2g fiber/5g sugar/7g protein) 5.5 (4.5) (3.5)
French Onion Soup (low-Fat) (80 cal/3g fat/1g saturated fat/990mg sodium/11g carbs/1g fiber/3g sugar/2g protein) 3 (2.5) (2)
Garden Fresh Vegetable Soup (low-Fat) (110 cal/1g fat/0g saturated fat/890mg sodium/22g carbs/4g fiber/4g sugar/4g protein) 3.5 (3) (1.5)
Garlic Kickin Roasted Chicken (140 cal/6g fat/3g saturated fat/310mg sodium/10g carbs/3g fiber/4g sugar/10g protein) 5 (4) (3)
Green Chile Stew (150 cal/6g fat/2g saturated fat/980mg sodium/14g carbs/3g fiber/2g sugar/9g protein) 4.5 (4) (3)
House Chili (low-Fat) (230 cal/3g fat/2g saturated fat/560mg sodium/26g carbs/7g fiber/4g sugar/15g protein) 7 (6.5) (4.5)
Hungarian Vegetable (low-Fat) (120 cal/2g fat/0g saturated fat/520mg sodium/20g carbs/2g fiber/5g sugar/2g protein) 4.5 (3.5) (2.5)
Irish Potato Leek Soup (vegetarian) (260 cal/16g fat/8g saturated fat/680mg sodium/23g carbs/3g fiber/2g sugar/5g protein) 10 (7) (6)
Living On The Veg (90 cal/1g fat/0g saturated fat/380mg sodium/15g carbs/3g fiber/3g sugar/5g protein) 3 (2.5) (1.5)
Lonely For Minestrone (150 cal/6g fat/3g saturated fat/990mg sodium/18g carbs/4g fiber/5g sugar/5g protein) 5.5 (4) (3)
Longhorn Beef Chili (190 cal/6g fat/3g saturated fat/790mg sodium/25g carbs/4g fiber/5g sugar/10g protein) 6.5 (5) (3.5)
Make Room For Mushroom (240 cal/18g fat/10g saturated fat/930mg sodium/15g carbs/1g fiber/4g sugar/4g protein) 10.5 (7) (6.5)
Manhattan Clam Chowder (130 cal/4g fat/1g saturated fat/990mg sodium/16g carbs/2g fiber/4g sugar/7g protein) 4.5 (3.5) (3)
Marvelous Minestrone Soup (210 cal/7g fat/1.5g saturated fat/950mg sodium/31g carbs/5g fiber/7g sugar/8g protein) 7 (6) (4)
Minestrone With Italian Sausage (210 cal/11g fat/4g saturated fat/890mg sodium/14g carbs/5g fiber/3g sugar/13g protein) 7 (5.5) (4.5)
Mulligatawny Soup (210 cal/12g fat/5g saturated fat/690mg sodium/18g carbs/2g fiber/5g sugar/8g protein) 8 (6) (5)
Navy Bean Soup With Ham (340 cal/10g fat/4g saturated fat/980mg sodium/30g carbs/6g fiber/3g sugar/35g protein) 8.5 (9) (7)
Neighbor Joe's Gumbo (220 cal/11g fat/3g saturated fat/730mg sodium/18g carbs/1g fiber/5g sugar/12g protein) 7 (6) (5.5)
New England Clam Chowder With Bacon (330 cal/20g fat/10g saturated fat/630mg sodium/21g carbs/2g fiber/3g sugar/18g protein) 11.5 (9) (8)
Not Skimpy On The Shrimpy (290 cal/19g fat/9g saturated fat/1500mg sodium/18g carbs/2g fiber/5g sugar/12g protein) 11 (8) (7)
Old Fashion Vegetable Soup (low-Fat/vegetarian/no Cholesterol) (100 cal/2g fat/0g saturated fat/590mg sodium/18g carbs/5g fiber/5g sugar/2g protein) 3.5 (2.5) (1.5)
Posole Soup (150 cal/6g fat/2g saturated fat/980mg sodium/8g carbs/2g fiber/1g sugar/12g protein) 4.5 (4) (3.5)
Potato Sprung A Leek (190 cal/10g fat/6g saturated fat/1100mg sodium/22g carbs/1g fiber/4g sugar/3g protein) 8 (5.5) (4.5)
Rock N' Mole Chili (240 cal/13g fat/5g saturated fat/690mg sodium/22g carbs/5g fiber/6g sugar/7g protein) 9 (6.5) (5.5)
Santa Fe Black Bean Chili (low-Fat/vegetarian) (190 cal/3g fat/0g saturated fat/580mg sodium/26g carbs/8g fiber/2g sugar/9g protein) 5.5 (5) (3.5)
Shrimp Bisque (300 cal/19g fat/8g saturated fat/880mg sodium/20g carbs/2g fiber/4g sugar/11g protein) 11 (8.5) (7.5)
Southwest Tomato Cream Soup (120 cal/6g fat/2g saturated fat/720mg sodium/14g carbs/2g fiber/5g sugar/3g protein) 4.5 (3.5) (2.5)
Spicy 4-Bean Minestrone (low-Fat/vegetarian) (140 cal/3g fat/0g saturated fat/980mg sodium/23g carbs/6g fiber/4g sugar/6g protein) 4.5 (3.5) (2.5)
Spicy Sausage & Pasta Soup (310 cal/12g fat/4.5g saturated fat/1270mg sodium/36g carbs/5g fiber/8g sugar/15g protein) 10.5 (8) (6.5)
Split Pea Soup With Ham (350 cal/10g fat/4g saturated fat/980mg sodium/32g carbs/6g fiber/3g sugar/36g protein) 9 (9) (7.5)
Sweet Tomato Cream Soup (180 cal/12g fat/5g saturated fat/820mg sodium/15g carbs/2g fiber/4g sugar/2g protein) 7.5 (5) (4.5)
Sweet Tomato Onion Soup (low-Fat/vegetarian) (110 cal/3g fat/1g saturated fat/450mg sodium/12g carbs/1g fiber/5g sugar/2g protein) 4.5 (3.5) (2.5)
Texas Red Chili (240 cal/8g fat/4g saturated fat/680mg sodium/30g carbs/7g fiber/4g sugar/14g protein) 7.5 (6.5) (5)
Three-Bean Turkey Chili (low-Fat/high Fiber/no Dairy) (140 cal/3g fat/1g saturated fat/560mg sodium/19g carbs/5g fiber/4g sugar/9g protein) 4.5 (3.5) (2.5)
Tomato Parmesan & Vegetables (low-Fat/vegetarian/with Dairy) (120 cal/3g fat/1g saturated fat/460mg sodium/18g carbs/3g fiber/3g sugar/4g protein) 4 (3.5) (2.5)
Toot Your Horn For Crab & Corn (290 cal/20g fat/12g saturated fat/750mg sodium/18g carbs/2g fiber/8g sugar/10g protein) 12.5 (8) (7.5)
Tortellini Soup (180 cal/6g fat/2g saturated fat/890mg sodium/26g carbs/2g fiber/5g sugar/6g protein) 6.5 (5) (4)
Turkey Vegetable Soup (270 cal/12g fat/4g saturated fat/990mg sodium/16g carbs/4g fiber/4g sugar/22g protein) 8 (7) (6)
Tuscany Chicken Stew (190 cal/9g fat/5g saturated fat/890mg sodium/17g carbs/2g fiber/5g sugar/11g protein) 7 (5.5) (4.5)
Vegetable Beef Stew (250 cal/14g fat/5g saturated fat/780mg sodium/21g carbs/7g fiber/4g sugar/14g protein) 8.5 (7) (5.5)
Vegetable Medley Soup (low-Fat/vegetarian) (90 cal/1g fat/0g saturated fat/520mg sodium/14g carbs/3g fiber/2g sugar/2g protein) 3 (2.5) (1.5)
Vegetarian Chili (vegetarian) (150 cal/3g fat/0g saturated fat/770mg sodium/25g carbs/6g fiber/6g sugar/5g protein) 5 (4) (2.5)
Vegetarian Harvest Soup (vegetarian) (190 cal/8g fat/2g saturated fat/990mg sodium/23g carbs/4g fiber/5g sugar/5g protein) 6.5 (5) (4)
Vegetarian Lentils & Brown Rice (low-Fat/vegetarian) (130 cal/1g fat/0g saturated fat/740mg sodium/25g carbs/6g fiber/2g sugar/6g protein) 4 (3.5) (2)
Veggie Jackson (100 cal/2g fat/0g saturated fat/590mg sodium/18g carbs/5g fiber/5g sugar/2g protein) 3.5 (2.5) (1.5)
Very Nice Chicken & Rice (160 cal/6g fat/3g saturated fat/780mg sodium/15g carbs/2g fiber/5g sugar/10g protein) 5.5 (4.5) (3.5)
Fresh Baked Muffins & Breads, 1 Piece
Apple Cinnamon Bran Muffin (96% Fat Free) (80 cal/0.5g fat/0g saturated fat/110mg sodium/17g carbs/1g fiber/13g sugar/2g protein) 4 (2.5) (1.5)
Apple Raisin Muffin (150 cal/7g fat/1g saturated fat/190mg sodium/22g carbs/1g fiber/9g sugar/2g protein) 6 (4.5) (3.5)
Banana Nut Muffin (150 cal/7g fat/1g saturated fat/190mg sodium/22g carbs/1g fiber/9g sugar/2g protein) 6 (4.5) (3.5)
Black Forest Muffin (230 cal/9g fat/2g saturated fat/190mg sodium/36g carbs/1g fiber/19g sugar/2g protein) 10 (6.5) (5.5)
Bruschetta Focaccia (130 cal/6g fat/1.5g saturated fat/260mg sodium/15g carbs/1g fiber/1g sugar/4g protein) 4.5 (3.5) (3)
Buttermilk Cornbread (low-Fat) (140 cal/2g fat/0g saturated fat/270mg sodium/27g carbs/2g fiber/4g sugar/3g protein) 4.5 (4) (3)
Cappuccino Chip Muffin (160 cal/4g fat/2g saturated fat/160mg sodium/28g carbs/1g fiber/15g sugar/3g protein) 7 (4.5) (3.5)
Caribbean Key Lime Muffin (170 cal/6g fat/1g saturated fat/210mg sodium/28g carbs/1g fiber/15g sugar/2g protein) 7.5 (5) (4)
Carrot Pineapple Muffin With Oat Bran (150 cal/6g fat/1g saturated fat/230mg sodium/23g carbs/2g fiber/13g sugar/3g protein) 6.5 (4.5) (3.5)
Cherry Nut Muffin (150 cal/7g fat/1g saturated fat/190mg sodium/22g carbs/1g fiber/9g sugar/2g protein) 6 (4.5) (3.5)
Chile Corn Muffin (low-Fat) (140 cal/3g fat/1g saturated fat/320mg sodium/27g carbs/2g fiber/5g sugar/3g protein) 5 (4) (3)
Chocolate Brownie Muffin (170 cal/8g fat/2g saturated fat/190mg sodium/22g carbs/1g fiber/10g sugar/3g protein) 7 (5) (4)
Chocolate Chip Muffin (170 cal/8g fat/2g saturated fat/190mg sodium/22g carbs/1g fiber/10g sugar/3g protein) 7 (5) (4)
Country Blackberry Muffin (170 cal/6g fat/2g saturated fat/190mg sodium/27g carbs/1g fiber/13g sugar/2g protein) 7.5 (5) (4)
Cranberry Orange Bran Muffin (96% Fat Free) (80 cal/0.5g fat/0g saturated fat/110mg sodium/17g carbs/1g fiber/15g sugar/2g protein) 4.5 (2.5) (1.5)
Fruit Medley Bran Muffin (96% Fat Free) (80 cal/0.5g fat/0g saturated fat/110mg sodium/17g carbs/1g fiber/15g sugar/2g protein) 4.5 (2.5) (1.5)
Garlic Parmesan Focaccia (low-Fat) (100 cal/3g fat/0g saturated fat/170mg sodium/15g carbs/1g fiber/1g sugar/2g protein) 3 (3) (2.5)
Georgia Peach Poppyseed Muffin (150 cal/6g fat/1g saturated fat/210mg sodium/20g carbs/1g fiber/10g sugar/2g protein) 6 (4.5) (3.5)
Indian Grain Bread (low-Fat) (200 cal/1.5g fat/0g saturated fat/260mg sodium/35g carbs/0g fiber/5g sugar/11g protein) 6 (5.5) (4.5)
Lemon Muffin (140 cal/4g fat/1g saturated fat/190mg sodium/24g carbs/1g fiber/13g sugar/2g protein) 6 (4) (3)
Macadamia Nut Spice Muffin (220 cal/9g fat/1.5g saturated fat/260mg sodium/33g carbs/1g fiber/18g sugar/3g protein) 9 (6.5) (5)
Maple Walnut Muffin (230 cal/10g fat/2g saturated fat/230mg sodium/33g carbs/1g fiber/21g sugar/3g protein) 10 (6.5) (5.5)
Nutty Peanut Butter Muffin (170 cal/8g fat/1g saturated fat/210mg sodium/21g carbs/1g fiber/9g sugar/4g protein) 6.5 (5) (4)
Pauline's Apple Walnut Cake (180 cal/7g fat/3g saturated fat/180mg sodium/28g carbs/1g fiber/21g sugar/2g protein) 9 (5) (4)
Pizza Focaccia (140 cal/6g fat/2g saturated fat/220mg sodium/16g carbs/1g fiber/2g sugar/5g protein) 5 (4) (3.5)
Pumpkin Raisin Muffin (150 cal/6g fat/1g saturated fat/210mg sodium/25g carbs/1g fiber/14g sugar/2g protein) 6.5 (4.5) (3.5)
Roasted Potato Focaccia (150 cal/6g fat/2g saturated fat/220mg sodium/17g carbs/2g fiber/1g sugar/6g protein) 5 (4) (3.5)
Sauteed Vegetable Focaccia (150 cal/7g fat/2g saturated fat/230mg sodium/18g carbs/1g fiber/3g sugar/3g protein) 5.5 (4.5) (3.5)
Sourdough Bread (low-Fat) (150 cal/0.5g fat/0g saturated fat/240mg sodium/27g carbs/0g fiber/0g sugar/9g protein) 4 (4) (3.5)
Strawberry Buttermilk Muffin (140 cal/6g fat/1g saturated fat/210mg sodium/21g carbs/1g fiber/8g sugar/2g protein) 5.5 (4) (3.5)
Sweet Orange & Cranberry Muffin (200 cal/7g fat/1g saturated fat/220mg sodium/33g carbs/1g fiber/20g sugar/2g protein) 9 (6) (4.5)
Taffy Apple Muffin (160 cal/6g fat/1g saturated fat/190mg sodium/25g carbs/1g fiber/18g sugar/2g protein) 7.5 (4.5) (3.5)
Tomatillo Focaccia (140 cal/6g fat/2g saturated fat/270mg sodium/16g carbs/1g fiber/2g sugar/5g protein) 5 (4) (3.5)
Tropical Papaya Coconut Muffin (180 cal/7g fat/2g saturated fat/210mg sodium/28g carbs/1g fiber/18g sugar/2g protein) 8 (5) (4)
Wild Maine Blueberry Muffin (140 cal/5g fat/1g saturated fat/180mg sodium/22g carbs/1g fiber/9g sugar/2g protein) 5.5 (4) (3.5)
Zucchini Nut Muffin (150 cal/7g fat/1g saturated fat/190mg sodium/22g carbs/1g fiber/9g sugar/2g protein) 6 (4.5) (3.5)
Hot Tossed Pastas, 1 Cup
Broccoli Alfredo With Basil (380 cal/17g fat/8g saturated fat/790mg sodium/45g carbs/1g fiber/5g sugar/12g protein) 13.5 (10.5) (9)
Bruschetta (260 cal/4g fat/2g saturated fat/450mg sodium/41g carbs/3g fiber/3g sugar/10g protein) 8 (7) (5)
Carbonara Pasta (280 cal/8g fat/4g saturated fat/250mg sodium/43g carbs/2g fiber/3g sugar/10g protein) 9 (7.5) (6)
Cilantro Lime Pesto (370 cal/21g fat/3g saturated fat/760mg sodium/36g carbs/2g fiber/3g sugar/9g protein) 12 (10.5) (9)
Creamy Bruschetta (360 cal/16g fat/8g saturated fat/510mg sodium/43g carbs/3g fiber/3g sugar/12g protein) 12.5 (10) (8)
Creamy Herb Chicken (310 cal/17g fat/8g saturated fat/360mg sodium/32g carbs/2g fiber/7g sugar/8g protein) 12 (8.5) (7.5)
Creamy Pepper Jack (290 cal/15g fat/6g saturated fat/360mg sodium/35g carbs/2g fiber/6g sugar/6g protein) 11 (8.5) (7)
Fettuccine Alfredo (390 cal/18g fat/10g saturated fat/580mg sodium/41g carbs/2g fiber/4g sugar/15g protein) 14 (10.5) (9)
Garden Vegetable With Italian Sausage (300 cal/10g fat/3g saturated fat/540mg sodium/42g carbs/3g fiber/2g sugar/12g protein) 9 (8.5) (6.5)
Garden Vegetable With Meatballs (270 cal/7g fat/3g saturated fat/460mg sodium/42g carbs/3g fiber/2g sugar/11g protein) 8.5 (7.5) (5.5)
Greek Mediterranean (290 cal/8g fat/3g saturated fat/520mg sodium/45g carbs/2g fiber/4g sugar/10g protein) 9.5 (8) (6.5)
Italian Sausage With Red Pepper Puree (250 cal/10g fat/4g saturated fat/380mg sodium/35g carbs/2g fiber/7g sugar/6g protein) 9 (7) (5.5)
Italian Vegetable Beef (270 cal/6g fat/2g saturated fat/470mg sodium/43g carbs/4g fiber/3g sugar/10g protein) 8.5 (7) (5.5)
Lemon Cream & Asparagus (230 cal/9g fat/1.5g saturated fat/470mg sodium/34g carbs/1g fiber/4g sugar/6g protein) 7.5 (6.5) (5.5)
Linguini With Clam Sauce (380 cal/10g fat/5g saturated fat/890mg sodium/56g carbs/1g fiber/3g sugar/16g protein) 12 (10.5) (8.5)
Macaroni & Cheese (260 cal/6g fat/3g saturated fat/480mg sodium/40g carbs/2g fiber/2g sugar/10g protein) 8 (7) (5.5)
Nutty Mushroom (390 cal/20g fat/9g saturated fat/410mg sodium/42g carbs/2g fiber/4g sugar/12g protein) 14 (11) (9.5)
Oriental Green Bean & Noodle (low-Fat) (240 cal/3g fat/0g saturated fat/780mg sodium/45g carbs/2g fiber/4g sugar/7g protein) 7.5 (6.5) (5)
Pasta Florentine (360 cal/10g fat/4g saturated fat/920mg sodium/54g carbs/7g fiber/4g sugar/18g protein) 11 (10) (7.5)
Smoked Salmon & Dill (360 cal/16g fat/8g saturated fat/390mg sodium/41g carbs/2g fiber/2g sugar/13g protein) 12.5 (10) (8.5)
Southwestern Alfredo Pasta (350 cal/16g fat/9g saturated fat/420mg sodium/42g carbs/1g fiber/3g sugar/10g protein) 12.5 (10) (8.5)
Tuscany Sausage With Capers & Olives (240 cal/10g fat/4g saturated fat/920mg sodium/29g carbs/2g fiber/3g sugar/10g protein) 8 (6.5) (5.5)
Vegetable Ragu (250 cal/5g fat/2g saturated fat/480mg sodium/41g carbs/3g fiber/4g sugar/9g protein) 8 (7) (5)
Vegetarian Marinara With Basil (260 cal/4g fat/2g saturated fat/750mg sodium/44g carbs/3g fiber/3g sugar/10g protein) 8 (7) (5)
Walnut Pesto (310 cal/9g fat/3g saturated fat/610mg sodium/42g carbs/2g fiber/4g sugar/10g protein) 10 (9) (7)
Desserts & Yogurt Bar Toppings
Apple Cobbler, 1/2 Cup (350 cal/10g fat/2g saturated fat/160mg sodium/64g carbs/1g fiber/10g sugar/2g protein) 12.5 (10) (8)
Apple Medley (fat-Free), 1/2 Cup (70 cal/0g fat/0g saturated fat/5mg sodium/18g carbs/1g fiber/12g sugar/1g protein) 3.5 (2) (1.5)
Banana Pudding, 1/2 Cup (160 cal/4g fat/0g saturated fat/220mg sodium/27g carbs/1g fiber/26g sugar/4g protein) 8 (4.5) (3.5)
Banana Royale (fat-Free), 1/2 Cup (80 cal/0g fat/0g saturated fat/5mg sodium/20g carbs/1g fiber/12g sugar/1g protein) 4 (2.5) (1.5)
Butterscotch Pudding (lowfat), 1 Cup (140 cal/3g fat/0g saturated fat/160mg sodium/24g carbs/0g fiber/24g sugar/4g protein) 7 (4) (3.5)
Candy Sprinkles (low-Fat), 1 Tbsp (70 cal/2g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 3.5 (2.5) (2)
Cherry Cobbler, 1 Cup (340 cal/10g fat/2g saturated fat/180mg sodium/61g carbs/2g fiber/10g sugar/2g protein) 12 (9.5) (7.5)
Chocolate Chip Cookie, 1 Small (70 cal/3g fat/1g saturated fat/90mg sodium/10g carbs/0g fiber/6g sugar/1g protein) 3.5 (2) (2)
Chocolate Lava Cake, 1/2 Cup (295 cal/8g fat/1.5g saturated fat/290mg sodium/55g carbs/0g fiber/40g sugar/2g protein) 14.5 (8.5) (7)
Chocolate Pudding (low-Fat), 1/2 Cup (140 cal/3g fat/0g saturated fat/220mg sodium/23g carbs/0g fiber/23g sugar/4g protein) 7 (4) (3.5)
Chocolate Pudding (no Sugar Added), 1 Cup (90 cal/1.5g fat/1g saturated fat/430mg sodium/21g carbs/0.5g fiber/6g sugar/4g protein) 3.5 (3) (2)
Chocolate Syrup (fat-Free), 2 Tbsp (70 cal/0g fat/0g saturated fat/15mg sodium/18g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Ghirardelli Chocolate Frozen Yogurt (fat-Free), 1/2 Cup (95 cal/0g fat/0g saturated fat/80mg sodium/21g carbs/0g fiber/15g sugar/3g protein) 4.5 (3) (2)
Granola Topping, 2 Tbsp (110 cal/4g fat/2g saturated fat/14mg sodium/16g carbs/2g fiber/6g sugar/2g protein) 4.5 (3) (2.5)
Jello (flavored) (fat-Free), 1/2 Cup (80 cal/0g fat/0g saturated fat/40mg sodium/20g carbs/0g fiber/19g sugar/1g protein) 5 (2.5) (2)
Jello (sugar Free) (flavored), 1 Cup (10 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Nutty Waldorf Salad (low-Fat), 1/2 Cup (80 cal/3g fat/0g saturated fat/80mg sodium/12g carbs/3g fiber/5g sugar/1g protein) 3 (2) (1.5)
Rice Pudding (low-Fat), 1/2 Cup (110 cal/2g fat/1g saturated fat/50mg sodium/20g carbs/1g fiber/12g sugar/3g protein) 5 (3) (2.5)
Tapioca Pudding (low-Fat), 1/2 Cup (140 cal/3g fat/0g saturated fat/160mg sodium/24g carbs/0g fiber/24g sugar/4g protein) 7 (4) (3.5)
Vanilla Pudding, 1/2 Cup (140 cal/4g fat/0g saturated fat/160mg sodium/24g carbs/0g fiber/24g sugar/4g protein) 7 (4.5) (3.5)




Sweet Tomatoes and Souplantation


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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