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Includes *SmartPoints, PointsPlus & Points
Starters
Mediterranean Hummus Plate (680 cal/34g fat/4g saturated fat/1920mg sodium/88g carbs/13g fiber/8g sugar/23g protein) 20.5 (19.5) (16)
Chili Nachos (1580 cal/96g fat/35g saturated fat/2410mg sodium/137g carbs/11g fiber/7g sugar/56g protein) 53 (44) (39)
Chips & Rotel (1220 cal/66g fat/26g saturated fat/3910mg sodium/131g carbs/7g fiber/2g sugar/33g protein) 41.5 (34) (29.5)
Chips & Rotel With Salsa (1360 cal/74g fat/32g saturated fat/4460mg sodium/143g carbs/7g fiber/11g sugar/31g protein) 48.5 (37) (33)
Soups (bread Bowl)
Loaded Potato (640 cal/17g fat/6g saturated fat/1970mg sodium/105g carbs/4g fiber/3g sugar/19g protein) 20 (17.5) (13.5)
Chili (1170 cal/52g fat/17g saturated fat/1930mg sodium/133g carbs/10g fiber/10g sugar/51g protein) 36.5 (32) (27)
Creamy Chicken Noodle (720 cal/23g fat/7g saturated fat/2450mg sodium/91g carbs/3g fiber/3g sugar/38g protein) 20.5 (19.5) (16)
Chicken & Sausage Gumbo (690 cal/20g fat/7g saturated fat/1910mg sodium/100g carbs/5g fiber/6g sugar/21g protein) 22 (19) (15)
Crawfish Bisque (700 cal/30g fat/14g saturated fat/2550mg sodium/89g carbs/3g fiber/4g sugar/27g protein) 23 (20) (16)
Baja Chicken (640 cal/15g fat/6g saturated fat/2500mg sodium/91g carbs/5g fiber/8g sugar/35g protein) 19 (17) (13.5)
Sweet Pepper Tomato Basil (700 cal/26g fat/10g saturated fat/2180mg sodium/102g carbs/3g fiber/16g sugar/16g protein) 24.5 (19.5) (16)
Broccoli & Cheese (720 cal/25g fat/14g saturated fat/2310mg sodium/92g carbs/5g fiber/9g sugar/33g protein) 24 (19.5) (16)
Soups (cup)
Loaded Potato (190 cal/10g fat/4g saturated fat/740mg sodium/20g carbs/1g fiber/1g sugar/4g protein) 7 (5.5) (4.5)
Chili (320 cal/22g fat/8g saturated fat/510mg sodium/11g carbs/3g fiber/4g sugar/20g protein) 10.5 (8.5) (8)
Creamy Chicken Noodle (240 cal/14g fat/5g saturated fat/1060mg sodium/10g carbs/0g fiber/0g sugar/16g protein) 7.5 (7) (6)
Chicken & Sausage Gumbo (140 cal/9g fat/3.5g saturated fat/490mg sodium/9g carbs/1g fiber/2g sugar/3g protein) 5.5 (4) (3.5)
Crawfish Bisque (230 cal/18g fat/9g saturated fat/1130mg sodium/9g carbs/0g fiber/1g sugar/9g protein) 9 (6.5) (6.5)
Baja Chicken (190 cal/8g fat/4g saturated fat/1100mg sodium/10g carbs/2g fiber/3g sugar/15g protein) 6 (5.5) (4.5)
Sweet Pepper Tomato Basil (230 cal/16g fat/7g saturated fat/880mg sodium/18g carbs/0g fiber/9g sugar/2g protein) 10 (7) (6)
Broccoli & Cheese (240 cal/15g fat/9g saturated fat/970mg sodium/12g carbs/2g fiber/4g sugar/13g protein) 9 (6.5) (6)
Sandwiches
Grilled Chicken Breast Sandwich (690 cal/38g fat/8g saturated fat/1390mg sodium/50g carbs/3g fiber/19g sugar/39g protein) 22 (19) (16.5)
Chicken Salad Sandwich (regular) (820 cal/85g fat/13g saturated fat/980mg sodium/56g carbs/3g fiber/18g sugar/24g protein) 28.5 (30) (23)
Chicken Salad Sandwich (large) (1130 cal/78g fat/10g saturated fat/1530mg sodium/83g carbs/7g fiber/19g sugar/33g protein) 36.5 (32) (28.5)
Peppers & Beef (regular) (370 cal/11g fat/5g saturated fat/1780mg sodium/40g carbs/4g fiber/5g sugar/24g protein) 11 (10) (8)
Peppers & Beef (large) (650 cal/18g fat/7g saturated fat/2800mg sodium/76g carbs/7g fiber/10g sugar/40g protein) 19 (17) (14)
Garden Pesto Sandwich (80 cal/5g fat/1g saturated fat/450mg sodium/6g carbs/2g fiber/3g sugar/3g protein) 3 (2.5) (2)
Sweet Peppers Sub-Corned Beef (460 cal/26g fat/7g saturated fat/1250mg sodium/36g carbs/3g fiber/4g sugar/19g protein) 14.5 (12.5) (11)
Sweet Peppers Sub-Ham (380 cal/16g fat/3g saturated fat/1860mg sodium/42g carbs/3g fiber/11g sugar/17g protein) 12.5 (10.5) (8.5)
Sweet Peppers Sub-Roast Beef (420 cal/20g fat/4g saturated fat/1110mg sodium/38g carbs/3g fiber/5g sugar/23g protein) 12.5 (11.5) (9.5)
Sweet Peppers Sub-Turkey (360 cal/15g fat/2g saturated fat/1390mg sodium/37g carbs/3g fiber/4g sugar/19g protein) 10.5 (9.5) (8)
Smoked Cheddar Melt (regular) (450 cal/20g fat/8g saturated fat/2360mg sodium/40g carbs/2g fiber/9g sugar/27g protein) 14.5 (12) (10.5)
Smoked Cheddar Melt (large) (780 cal/32g fat/12g saturated fat/3970mg sodium/77g carbs/5g fiber/16g sugar/46g protein) 24.5 (20.5) (17.5)
Chicken Club (1000 cal/54g fat/15g saturated fat/2110mg sodium/72g carbs/7g fiber/23g sugar/58g protein) 32 (26.5) (24)
Pepperlicious Sandwich (580 cal/13g fat/5g saturated fat/2630mg sodium/92g carbs/3g fiber/16g sugar/26g protein) 18.5 (16) (12.5)
California Club Sub (regular) (700 cal/42g fat/10g saturated fat/2140mg sodium/56g carbs/7g fiber/8g sugar/30g protein) 22 (19.5) (17)
California Club Sub (large) (1060 cal/52g fat/13g saturated fat/3440mg sodium/101g carbs/9g fiber/12g sugar/50g protein) 32.5 (28.5) (25)
Bavarian Pretzel Sandwich (760 cal/42g fat/11g saturated fat/3770mg sodium/62g carbs/4g fiber/5g sugar/30g protein) 24 (21) (18)
Club (940 cal/53g fat/14g saturated fat/2350mg sodium/77g carbs/7g fiber/26g sugar/41g protein) 31.5 (25.5) (22.5)
The Blitz (regular) (330 cal/11g fat/4.5g saturated fat/1360mg sodium/37g carbs/2g fiber/5g sugar/22g protein) 10 (9) (7.5)
The Blitz (large) (590 cal/18g fat/7g saturated fat/2330mg sodium/72g carbs/5g fiber/9g sugar/37g protein) 17.5 (15.5) (12.5)
Blt (regular) (500 cal/31g fat/7g saturated fat/1390mg sodium/36g carbs/3g fiber/4g sugar/21g protein) 16 (14) (12)
Blt (large) (950 cal/59g fat/14g saturated fat/2580mg sodium/71g carbs/5g fiber/8g sugar/38g protein) 30 (26) (23.5)
Liteline Turkey & Avocado (410 cal/9g fat/0.5g saturated fat/1630mg sodium/62g carbs/7g fiber/19g sugar/22g protein) 13 (11) (8.5)
Sides
Pickle Spear (0 cal/0g fat/0g saturated fat/780mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Potato Chips (300 cal/20g fat/6g saturated fat/360mg sodium/30g carbs/2g fiber/0g sugar/4g protein) 10.5 (9) (7.5)
Jicama Slaw (25 cal/1.5g fat/0g saturated fat/25mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Potato Salad (330 cal/23g fat/5g saturated fat/600mg sodium/26g carbs/3g fiber/3g sugar/5g protein) 11.5 (9) (8)
Pasta Salad (270 cal/18g fat/5g saturated fat/730mg sodium/20g carbs/1g fiber/4g sugar/9g protein) 9.5 (8) (7)
Mixed Fruit (70 cal/0g fat/0g saturated fat/10mg sodium/19g carbs/2g fiber/18g sugar/1g protein) 4.5 (2.5) (1)
Small Garden Salad (340 cal/23g fat/9g saturated fat/1490mg sodium/23g carbs/4g fiber/6g sugar/14g protein) 12.5 (9.5) (8)
Small Caesar Salad (210 cal/14g fat/4.5g saturated fat/690mg sodium/15g carbs/4g fiber/5g sugar/9g protein) 7.5 (6) (5)
Breads (regular)
White Hoagie (160 cal/2.5g fat/0g saturated fat/350mg sodium/33g carbs/2g fiber/2g sugar/5g protein) 5 (5) (3.5)
Wheat Hoagie (190 cal/2g fat/0g saturated fat/510mg sodium/37g carbs/3g fiber/3g sugar/6g protein) 6 (5) (3.5)
Croissant (290 cal/9g fat/6g saturated fat/420mg sodium/44g carbs/1g fiber/8g sugar/8g protein) 11 (8) (6.5)
Wheat Toast (100 cal/1.5g fat/0g saturated fat/180mg sodium/18g carbs/2g fiber/2g sugar/4g protein) 3 (3) (2)
Gluten Free (140 cal/4g fat/0g saturated fat/300mg sodium/22g carbs/1g fiber/2g sugar/4g protein) 4.5 (4) (3)
Whole Wheat Ciabatta (310 cal/5g fat/1g saturated fat/640mg sodium/57g carbs/7g fiber/2g sugar/12g protein) 9 (8.5) (6)
Sun-Dried Tomato Basil (210 cal/2.5g fat/0.5g saturated fat/450mg sodium/41g carbs/2g fiber/3g sugar/7g protein) 6.5 (6) (4.5)
Breads (large)
White Hoagie (330 cal/4.5g fat/0g saturated fat/700mg sodium/65g carbs/5g fiber/5g sugar/9g protein) 10 (9) (6.5)
Wheat Hoagie (380 cal/4g fat/0g saturated fat/1010mg sodium/74g carbs/5g fiber/5g sugar/13g protein) 11 (10) (7.5)
Milano Sub Roll (260 cal/2.5g fat/0.5g saturated fat/630mg sodium/52g carbs/2g fiber/3g sugar/10g protein) 7.5 (7.5) (5.5)
Pumpernickel Rye (140 cal/2g fat/0g saturated fat/290mg sodium/26g carbs/2g fiber/2g sugar/6g protein) 4 (4) (3)
Sun-Dried Tomato Basil (410 cal/5g fat/1g saturated fat/900mg sodium/81g carbs/4g fiber/5g sugar/14g protein) 12 (11.5) (8)
Salads
Chef Salad (640 cal/43g fat/18g saturated fat/2570mg sodium/37g carbs/6g fiber/11g sugar/35g protein) 22.5 (18) (16)
Chicken Grill Salad (950 cal/62g fat/25g saturated fat/3580mg sodium/34g carbs/6g fiber/9g sugar/71g protein) 30 (26) (23.5)
Big Greek Hummus Salad (1030 cal/68g fat/14g saturated fat/2690mg sodium/92g carbs/15g fiber/11g sugar/30g protein) 33.5 (29.5) (25.5)
Taco Salad (1270 cal/79g fat/33g saturated fat/2320mg sodium/92g carbs/11g fiber/15g sugar/52g protein) 44.5 (34.5) (31.5)
Bbq Chicken Salad (940 cal/47g fat/7g saturated fat/1900mg sodium/82g carbs/13g fiber/55g sugar/50g protein) 32.5 (25) (22)
Caesar Chicken Grill Salad (510 cal/26g fat/9g saturated fat/1900mg sodium/27g carbs/7g fiber/9g sugar/46g protein) 15 (13.5) (12)
Waldorf Salad (640 cal/34g fat/9g saturated fat/2150mg sodium/51g carbs/14g fiber/29g sugar/42g protein) 21.5 (17.5) (15)
Chicken Salad Scoop (610 cal/50g fat/7g saturated fat/1490mg sodium/31g carbs/7g fiber/17g sugar/19g protein) 21 (17.5) (16)
Caesar Salad (large) (360 cal/23g fat/8g saturated fat/1220mg sodium/27g carbs/7g fiber/9g sugar/18g protein) 12.5 (10) (8.5)
Garden Salad (large) (600 cal/42g fat/18g saturated fat/1920mg sodium/36g carbs/7g fiber/11g sugar/28g protein) 22 (17) (15)
Salad Dressings
Apple Vinaigrette (120 cal/10g fat/1.5g saturated fat/35mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 5 (3.5) (3.5)
Balsamic Vinaigrette (220 cal/20g fat/3.5g saturated fat/880mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 9 (6.5) (6.5)
Bleu Cheese (330 cal/35g fat/7g saturated fat/680mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 12 (9.5) (10)
Caesar (290 cal/29g fat/4.5g saturated fat/770mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 10.5 (8.5) (8.5)
Chipotle Ranch (210 cal/22g fat/3g saturated fat/370mg sodium/5g carbs/2g fiber/4g sugar/1g protein) 8 (6.5) (6)
Lite Italian (130 cal/11g fat/1g saturated fat/950mg sodium/7g carbs/0g fiber/4g sugar/0g protein) 5 (4) (4)
Peppers Honey Mustard (290 cal/22g fat/3.5g saturated fat/370mg sodium/22g carbs/0g fiber/22g sugar/0g protein) 12.5 (8.5) (8)
Ranch (230 cal/24g fat/3.5g saturated fat/370mg sodium/4g carbs/2g fiber/4g sugar/1g protein) 8.5 (7) (6.5)
Thousand Island (330 cal/33g fat/5g saturated fat/550mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 13 (10) (9.5)
Fat-Free Honey Dijon (60 cal/0g fat/0g saturated fat/360mg sodium/5g carbs/0g fiber/0g sugar/0g protein) 2 (2.5) (1.5)
Fat-Free Ranch (45 cal/0g fat/0g saturated fat/400mg sodium/7g carbs/1g fiber/4g sugar/2g protein) 2 (1.5) (1)
Fat-Free Tomato Basil (100 cal/0g fat/0g saturated fat/600mg sodium/26g carbs/0g fiber/21g sugar/0g protein) 6 (3) (2)
Flatbreads
Garden Pesto Flatbread (520 cal/21g fat/6g saturated fat/1430mg sodium/66g carbs/4g fiber/8g sugar/25g protein) 16 (15) (11.5)
Margarita Flatbread (730 cal/47g fat/9g saturated fat/760mg sodium/61g carbs/4g fiber/7g sugar/22g protein) 23.5 (20.5) (18)
Bbq Chicken Flatbread (870 cal/31g fat/14g saturated fat/1480mg sodium/92g carbs/2g fiber/34g sugar/65g protein) 28 (24) (20)
Panini & Wraps
Mediterranean Chicken Panini (1000 cal/58g fat/17g saturated fat/3580mg sodium/69g carbs/3g fiber/5g sugar/57g protein) 30.5 (27.5) (24.5)
Reuben Panini (regular) (990 cal/65g fat/18g saturated fat/2360mg sodium/64g carbs/6g fiber/16g sugar/42g protein) 33 (27.5) (24.5)
Cuban Panini (990 cal/53g fat/10g saturated fat/2950mg sodium/91g carbs/3g fiber/13g sugar/38g protein) 31 (27) (24)
Club Wrap (790 cal/41g fat/14g saturated fat/2570mg sodium/66g carbs/4g fiber/17g sugar/39g protein) 26.5 (21.5) (18.5)
Chicken Caesar Wrap (770 cal/39g fat/11g saturated fat/2410mg sodium/52g carbs/4g fiber/5g sugar/51g protein) 22 (20.5) (18)
Cajun Shrimp Wrap (710 cal/36g fat/5g saturated fat/2630mg sodium/61g carbs/5g fiber/11g sugar/35g protein) 21 (19) (16.5)
Southwest Wrap (920 cal/40g fat/13g saturated fat/2410mg sodium/90g carbs/7g fiber/15g sugar/54g protein) 28.5 (24.5) (21)
Liteline Bbq Shrimp Crisp Wrap (540 cal/20g fat/3g saturated fat/2260mg sodium/58g carbs/9g fiber/9g sugar/37g protein) 15 (14.5) (12)
Potatoes
Loaded Potato (1470 cal/82g fat/33g saturated fat/2420mg sodium/132g carbs/14g fiber/11g sugar/56g protein) 49.5 (39.5) (35.5)
Bacon Cheesy Potato (1520 cal/89g fat/36g saturated fat/2170mg sodium/126g carbs/12g fiber/9g sugar/58g protein) 51.5 (41) (37.5)
Cajun Shrimp Potato (1410 cal/74g fat/29g saturated fat/2080mg sodium/130g carbs/13g fiber/10g sugar/61g protein) 46 (38) (34)
Just For Kids
Junior Ham (340 cal/12g fat/4.5g saturated fat/1310mg sodium/40g carbs/4g fiber/8g sugar/20g protein) 11 (9) (7)
Junior Turkey (340 cal/12g fat/4g saturated fat/1000mg sodium/39g carbs/4g fiber/4g sugar/21g protein) 10 (9) (7)
Kids Nachos (790 cal/43g fat/17g saturated fat/1870mg sodium/85g carbs/4g fiber/1g sugar/21g protein) 27 (22) (19)
Junior Cheesy Potato (660 cal/37g fat/17g saturated fat/510mg sodium/63g carbs/6g fiber/4g sugar/22g protein) 23 (18) (15.5)
Pepperoni & Cheese Flatbread (430 cal/27g fat/12g saturated fat/830mg sodium/30g carbs/1g fiber/2g sugar/21g protein) 15 (12.5) (11)
Hot Dawg (330 cal/20g fat/7g saturated fat/790mg sodium/26g carbs/0g fiber/4g sugar/11g protein) 11.5 (9.5) (8.5)
Toasted Cheese (290 cal/9g fat/3.5g saturated fat/900mg sodium/37g carbs/4g fiber/5g sugar/14g protein) 9 (8) (6)
Cheese Quesadilla (690 cal/40g fat/20g saturated fat/1370mg sodium/51g carbs/3g fiber/3g sugar/35g protein) 23.5 (19) (17)
Kraft Mac & Cheese (300 cal/9g fat/2.5g saturated fat/570mg sodium/45g carbs/2g fiber/8g sugar/11g protein) 10 (8.5) (6.5)
Desserts
Turtle Cheesecake (940 cal/61g fat/33g saturated fat/600mg sodium/83g carbs/3g fiber/58g sugar/15g protein) 43.5 (26) (23.5)
Key Lime Pie (620 cal/28g fat/19g saturated fat/240mg sodium/81g carbs/1g fiber/69g sugar/12g protein) 31.5 (17.5) (15)
Strawberry Wave Cheesecake (830 cal/55g fat/32g saturated fat/560mg sodium/71g carbs/2g fiber/57g sugar/14g protein) 39.5 (23) (21)
Chocolate Eruption (950 cal/57g fat/35g saturated fat/580mg sodium/98g carbs/5g fiber/70g sugar/12g protein) 46 (26.5) (23)
Carrot Cake (1170 cal/73g fat/31g saturated fat/700mg sodium/117g carbs/4g fiber/88g sugar/11g protein) 54 (32.5) (29)
Mile High Cheesecake (910 cal/62g fat/36g saturated fat/660mg sodium/72g carbs/2g fiber/59g sugar/16g protein) 43 (25.5) (23)
Chocolate Chunk Cookie (360 cal/17g fat/10g saturated fat/270mg sodium/55g carbs/3g fiber/20g sugar/6g protein) 15.5 (11) (8.5)
Heath Bar Crunch Cookie (380 cal/17g fat/10g saturated fat/360mg sodium/53g carbs/1g fiber/35g sugar/3g protein) 18.5 (10.5) (9)
Oatmeal Raisin Cookie (330 cal/10g fat/4g saturated fat/270mg sodium/55g carbs/3g fiber/20g sugar/6g protein) 13 (9) (7)
White Chocolate Macadamia Cookie (400 cal/22g fat/12g saturated fat/260mg sodium/49g carbs/1g fiber/32g sugar/4g protein) 19 (11.5) (10)
Old Fashioned Sugar Cookie (300 cal/12g fat/4g saturated fat/30mg sodium/43g carbs/1g fiber/22g sugar/4g protein) 12.5 (8.5) (7)
Royale Cookie (390 cal/22g fat/11g saturated fat/240mg sodium/48g carbs/3g fiber/31g sugar/4g protein) 18.5 (11.5) (9.5)
Sweet Peppers Deli
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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