Includes *SmartPoints, PointsPlus & Points

Strawberry Chillers
Apple Strawberry - Small (80 cal/0g fat/0g saturated fat/20mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Apple Strawberry - Medium (140 cal/0g fat/0g saturated fat/30mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Apple Strawberry - Large (190 cal/0g fat/0g saturated fat/45mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
Guava Strawberry - Small (90 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (3) (2)
Guava Strawberry - Medium (150 cal/0g fat/0g saturated fat/20mg sodium/35g carbs/0g fiber/34g sugar/0g protein) 9 (4.5) (3)
Guava Strawberry - Large (200 cal/0g fat/0g saturated fat/30mg sodium/49g carbs/0g fiber/48g sugar/1g protein) 12 (5.5) (4)
Lemon Strawberry - Small (80 cal/0g fat/0g saturated fat/10mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Lemon Strawberry - Medium (130 cal/0g fat/0g saturated fat/15mg sodium/36g carbs/1g fiber/35g sugar/0g protein) 8.5 (4) (2.5)
Lemon Strawberry - Large (180 cal/0g fat/0g saturated fat/25mg sodium/50g carbs/1g fiber/49g sugar/0g protein) 11.5 (5.5) (3.5)
Orange Strawberry - Small (90 cal/0g fat/0g saturated fat/25mg sodium/23g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Orange Strawberry - Medium (150 cal/0g fat/0g saturated fat/35mg sodium/37g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Orange Strawberry - Large (210 cal/0g fat/0g saturated fat/50mg sodium/52g carbs/0g fiber/51g sugar/0g protein) 13 (6) (4.5)
Pineapple Strawberry - Small (100 cal/0g fat/0g saturated fat/5mg sodium/24g carbs/1g fiber/23g sugar/1g protein) 6 (3) (2)
Pineapple Strawberry - Medium (160 cal/0g fat/0g saturated fat/10mg sodium/39g carbs/2g fiber/37g sugar/1g protein) 9.5 (4.5) (3)
Pineapple Strawberry - Large (220 cal/0g fat/0g saturated fat/20mg sodium/55g carbs/3g fiber/52g sugar/1g protein) 13 (6) (4)
Strawberry Strawberry - Small (80 cal/0g fat/0g saturated fat/5mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Strawberry Strawberry - Medium (140 cal/0g fat/0g saturated fat/10mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 8.5 (4) (3)
Strawberry Strawberry - Large (190 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11.5 (5.5) (4)
Watermelon Strawberry - Small (80 cal/0g fat/0g saturated fat/5mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Watermelon Strawberry - Medium (140 cal/0g fat/0g saturated fat/10mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Watermelon Strawberry - Large (190 cal/0g fat/0g saturated fat/15mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 12 (5.5) (4)
Fruit Smoothies
Banana Banana - Small (290 cal/4g fat/3g saturated fat/190mg sodium/63g carbs/2g fiber/39g sugar/2g protein) 14.5 (8) (6)
Banana Banana - Medium (430 cal/6g fat/4.5g saturated fat/290mg sodium/95g carbs/3g fiber/59g sugar/3g protein) 21.5 (12) (8.5)
Banana Banana - Large (580 cal/8g fat/6g saturated fat/390mg sodium/126g carbs/4g fiber/79g sugar/4g protein) 28.5 (16) (11.5)
Blueberry Banana - Small (280 cal/4g fat/3g saturated fat/190mg sodium/60g carbs/2g fiber/38g sugar/2g protein) 14 (8) (6)
Blueberry Banana - Medium (410 cal/6g fat/4g saturated fat/290mg sodium/88g carbs/3g fiber/57g sugar/2g protein) 20.5 (11.5) (8.5)
Blueberry Banana - Large (550 cal/8g fat/6g saturated fat/390mg sodium/120g carbs/4g fiber/77g sugar/3g protein) 27.5 (15.5) (11)
Blueberry Pineapple - Small (270 cal/4g fat/3g saturated fat/190mg sodium/58g carbs/2g fiber/39g sugar/1g protein) 14 (7.5) (5.5)
Blueberry Pineapple - Medium (400 cal/6g fat/4g saturated fat/290mg sodium/86g carbs/3g fiber/57g sugar/2g protein) 20 (11) (8)
Blueberry Pineapple - Large (540 cal/8g fat/6g saturated fat/390mg sodium/115g carbs/3g fiber/77g sugar/3g protein) 27.5 (15) (11)
Mango Banana - Small (280 cal/4g fat/3g saturated fat/190mg sodium/61g carbs/2g fiber/40g sugar/2g protein) 14 (8) (6)
Mango Banana - Medium (420 cal/6g fat/4.5g saturated fat/290mg sodium/91g carbs/3g fiber/60g sugar/2g protein) 21.5 (11.5) (8.5)
Mango Banana - Large (560 cal/8g fat/6g saturated fat/390mg sodium/123g carbs/4g fiber/80g sugar/3g protein) 28.5 (15.5) (11.5)
Orange Orange - Small (290 cal/3.5g fat/3g saturated fat/210mg sodium/64g carbs/0g fiber/46g sugar/1g protein) 15.5 (8) (6.5)
Orange Orange - Medium (430 cal/5g fat/4g saturated fat/310mg sodium/95g carbs/1g fiber/68g sugar/2g protein) 22.5 (12) (9)
Orange Orange - Large (600 cal/7g fat/6g saturated fat/420mg sodium/133g carbs/1g fiber/97g sugar/2g protein) 31.5 (16.5) (12.5)
Peach Mango - Small (270 cal/3.5g fat/3g saturated fat/190mg sodium/57g carbs/1g fiber/39g sugar/2g protein) 14 (7.5) (5.5)
Peach Mango - Medium (400 cal/5g fat/4g saturated fat/290mg sodium/85g carbs/2g fiber/57g sugar/2g protein) 20 (11) (8.5)
Peach Mango - Large (530 cal/7g fat/6g saturated fat/390mg sodium/115g carbs/2g fiber/78g sugar/3g protein) 27 (14.5) (11)
Pineapple Coconut Orange - Small (280 cal/4g fat/3.5g saturated fat/200mg sodium/59g carbs/1g fiber/41g sugar/1g protein) 14.5 (8) (6)
Pineapple Coconut Orange - Medium (410 cal/6g fat/4.5g saturated fat/300mg sodium/89g carbs/2g fiber/61g sugar/2g protein) 21 (11.5) (8.5)
Pineapple Coconut Orange - Large (540 cal/8g fat/6g saturated fat/400mg sodium/116g carbs/2g fiber/80g sugar/3g protein) 27.5 (15) (11.5)
Pineapple Peach - Small (260 cal/3.5g fat/3g saturated fat/190mg sodium/56g carbs/1g fiber/38g sugar/2g protein) 13.5 (7.5) (5.5)
Pineapple Peach - Medium (400 cal/5g fat/4g saturated fat/290mg sodium/85g carbs/2g fiber/58g sugar/2g protein) 20.5 (11) (8.5)
Pineapple Peach - Large (530 cal/7g fat/6g saturated fat/390mg sodium/113g carbs/2g fiber/76g sugar/3g protein) 27 (14.5) (11)
Raspberry Banana - Small (270 cal/3.5g fat/3g saturated fat/190mg sodium/59g carbs/2g fiber/37g sugar/2g protein) 13.5 (7.5) (5.5)
Raspberry Banana - Medium (400 cal/6g fat/4g saturated fat/290mg sodium/87g carbs/2g fiber/55g sugar/3g protein) 20 (11.5) (8.5)
Raspberry Banana - Large (550 cal/7g fat/6g saturated fat/390mg sodium/118g carbs/3g fiber/75g sugar/4g protein) 27.5 (15) (11)
Strawberry Banana - Small (290 cal/3.5g fat/3g saturated fat/190mg sodium/64g carbs/2g fiber/43g sugar/2g protein) 15 (8) (6)
Strawberry Banana - Medium (440 cal/6g fat/4g saturated fat/290mg sodium/96g carbs/3g fiber/66g sugar/2g protein) 22.5 (12) (9)
Strawberry Banana - Large (580 cal/7g fat/6g saturated fat/390mg sodium/128g carbs/4g fiber/85g sugar/3g protein) 29.5 (16) (11.5)
Strawberry Peach - Small (280 cal/3.5g fat/3g saturated fat/190mg sodium/60g carbs/1g fiber/42g sugar/2g protein) 14.5 (8) (6)
Strawberry Peach - Medium (420 cal/5g fat/4g saturated fat/290mg sodium/92g carbs/2g fiber/65g sugar/2g protein) 22 (11.5) (8.5)
Strawberry Peach - Large (550 cal/7g fat/6g saturated fat/390mg sodium/120g carbs/2g fiber/83g sugar/3g protein) 28.5 (15) (11.5)
Triple Berry - Small (290 cal/4g fat/3g saturated fat/190mg sodium/63g carbs/3g fiber/43g sugar/2g protein) 15 (8) (6)
Triple Berry - Medium (410 cal/6g fat/4g saturated fat/290mg sodium/88g carbs/3g fiber/59g sugar/2g protein) 20.5 (11.5) (8.5)
Triple Berry - Large (540 cal/8g fat/6g saturated fat/390mg sodium/115g carbs/4g fiber/77g sugar/3g protein) 27.5 (15) (11)
Low-Cal Smoothies
Blueberry Pineapple - Small (90 cal/2.5g fat/2.5g saturated fat/60mg sodium/16g carbs/2g fiber/9g sugar/1g protein) 4.5 (2.5) (2)
Blueberry Pineapple - Medium (140 cal/4g fat/4g saturated fat/95mg sodium/23g carbs/3g fiber/13g sugar/2g protein) 7 (4) (3)
Blueberry Pineapple - Large (180 cal/5g fat/5g saturated fat/125mg sodium/32g carbs/4g fiber/19g sugar/3g protein) 9 (5) (3.5)
Peach Mango - Small (90 cal/2.5g fat/2.5g saturated fat/60mg sodium/16g carbs/2g fiber/10g sugar/1g protein) 5 (2.5) (2)
Peach Mango - Medium (130 cal/4g fat/4g saturated fat/95mg sodium/23g carbs/2g fiber/14g sugar/2g protein) 7 (4) (3)
Peach Mango - Large (180 cal/5g fat/5g saturated fat/125mg sodium/31g carbs/3g fiber/19g sugar/3g protein) 9 (5) (3.5)
Pineapple Coconut Orange - Small (100 cal/3g fat/3g saturated fat/70mg sodium/17g carbs/2g fiber/12g sugar/1g protein) 5.5 (3) (2)
Pineapple Coconut Orange - Medium (150 cal/4.5g fat/4.5g saturated fat/105mg sodium/26g carbs/2g fiber/17g sugar/2g protein) 8 (4.5) (3)
Pineapple Coconut Orange - Large (190 cal/6g fat/6g saturated fat/140mg sodium/33g carbs/3g fiber/22g sugar/2g protein) 10 (5.5) (4)
Strawberry Banana - Small (110 cal/2.5g fat/2.5g saturated fat/60mg sodium/22g carbs/2g fiber/13g sugar/1g protein) 5.5 (3) (2.5)
Strawberry Banana - Medium (170 cal/4g fat/4g saturated fat/95mg sodium/33g carbs/3g fiber/22g sugar/2g protein) 9 (5) (3.5)
Strawberry Banana - Large (230 cal/5g fat/5g saturated fat/130mg sodium/44g carbs/5g fiber/27g sugar/3g protein) 11.5 (6) (4.5)
Fresh Squeezed Lemonade
Original Lemonade - Small (90 cal/0g fat/0g saturated fat/10mg sodium/27g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Original Lemonade - Medium (160 cal/0g fat/0g saturated fat/15mg sodium/48g carbs/0g fiber/42g sugar/0g protein) 10 (5.5) (3.5)
Original Lemonade - Large (240 cal/0g fat/0g saturated fat/20mg sodium/75g carbs/1g fiber/66g sugar/1g protein) 15.5 (8.5) (5)
Raspberry Lemonade - Small (90 cal/0g fat/0g saturated fat/10mg sodium/28g carbs/0g fiber/24g sugar/0g protein) 6 (3.5) (2)
Raspberry Lemonade - Medium (170 cal/0g fat/0g saturated fat/15mg sodium/51g carbs/1g fiber/44g sugar/0g protein) 10.5 (5.5) (3.5)
Raspberry Lemonade - Large (260 cal/0g fat/0g saturated fat/25mg sodium/79g carbs/1g fiber/68g sugar/1g protein) 16.5 (9) (5)
Strawberry Lemonade - Small (100 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/0g fiber/27g sugar/0g protein) 6.5 (3.5) (2)
Strawberry Lemonade - Medium (180 cal/0g fat/0g saturated fat/15mg sodium/55g carbs/1g fiber/49g sugar/1g protein) 11.5 (6.5) (3.5)
Strawberry Lemonade - Large (280 cal/0g fat/0g saturated fat/25mg sodium/86g carbs/1g fiber/76g sugar/1g protein) 18 (9.5) (5.5)
Functional Smoothies
Power Energy Squeeze - Small (260 cal/3.5g fat/3g saturated fat/200mg sodium/56g carbs/1g fiber/37g sugar/1g protein) 13.5 (7.5) (5.5)
Power Energy Squeeze - Medium (390 cal/5g fat/4g saturated fat/290mg sodium/83g carbs/2g fiber/55g sugar/2g protein) 19.5 (11) (8)
Power Energy Squeeze - Large (520 cal/7g fat/6g saturated fat/400mg sodium/112g carbs/2g fiber/74g sugar/3g protein) 26.5 (14.5) (11)
Rejuvenator Squeeze - Small (300 cal/4g fat/3g saturated fat/200mg sodium/66g carbs/2g fiber/40g sugar/3g protein) 14.5 (8.5) (6)
Rejuvenator Squeeze - Medium (450 cal/6g fat/4.5g saturated fat/290mg sodium/98g carbs/3g fiber/59g sugar/4g protein) 22 (12.5) (9)
Rejuvenator Squeeze - Large (590 cal/8g fat/6g saturated fat/390mg sodium/129g carbs/4g fiber/79g sugar/5g protein) 29 (16.5) (12)
Stripper Squeeze - Small (290 cal/3.5g fat/3g saturated fat/200mg sodium/63g carbs/2g fiber/37g sugar/2g protein) 14 (8) (6)
Stripper Squeeze - Medium (420 cal/6g fat/4g saturated fat/300mg sodium/90g carbs/3g fiber/55g sugar/2g protein) 20.5 (11.5) (8.5)
Stripper Squeeze - Large (560 cal/7g fat/6g saturated fat/390mg sodium/122g carbs/4g fiber/74g sugar/3g protein) 27.5 (15.5) (11)
Power Smoothies
Bee Stinger - Small (310 cal/4g fat/3g saturated fat/230mg sodium/65g carbs/2g fiber/41g sugar/10g protein) 14.5 (9) (6.5)
Bee Stinger - Medium (440 cal/6g fat/4.5g saturated fat/330mg sodium/93g carbs/3g fiber/59g sugar/10g protein) 21 (12.5) (9)
Bee Stinger - Large (590 cal/8g fat/6g saturated fat/430mg sodium/124g carbs/4g fiber/79g sugar/11g protein) 28.5 (16.5) (12)
Ginseng Fling - Small (300 cal/4g fat/3g saturated fat/220mg sodium/63g carbs/2g fiber/42g sugar/9g protein) 14.5 (9) (6)
Ginseng Fling - Medium (430 cal/6g fat/4.5g saturated fat/320mg sodium/91g carbs/3g fiber/60g sugar/10g protein) 21 (12.5) (8.5)
Ginseng Fling - Large (570 cal/8g fat/6g saturated fat/420mg sodium/120g carbs/4g fiber/80g sugar/10g protein) 28 (16) (11.5)
Island Bear - Small (350 cal/8g fat/4g saturated fat/200mg sodium/65g carbs/2g fiber/43g sugar/2g protein) 17 (10) (7.5)
Island Bear - Medium (480 cal/10g fat/5g saturated fat/300mg sodium/94g carbs/2g fiber/63g sugar/2g protein) 23.5 (13.5) (10.5)
Island Bear - Large (620 cal/11g fat/7g saturated fat/400mg sodium/122g carbs/2g fiber/83g sugar/3g protein) 30.5 (17.5) (13)
Marathon - Small (360 cal/4g fat/3g saturated fat/900mg sodium/80g carbs/3g fiber/49g sugar/2g protein) 17.5 (10) (7)
Marathon - Medium (490 cal/6g fat/4g saturated fat/990mg sodium/108g carbs/4g fiber/67g sugar/3g protein) 24 (13.5) (9.5)
Marathon - Large (650 cal/8g fat/6g saturated fat/1260mg sodium/141g carbs/7g fiber/87g sugar/5g protein) 31.5 (17.5) (13)
Power Pump - Small (330 cal/4g fat/3g saturated fat/220mg sodium/69g carbs/2g fiber/46g sugar/11g protein) 15.5 (9.5) (7)
Power Pump - Medium (460 cal/6g fat/4.5g saturated fat/320mg sodium/99g carbs/2g fiber/67g sugar/11g protein) 22.5 (13.5) (9.5)
Power Pump - Large (600 cal/7g fat/6g saturated fat/420mg sodium/127g carbs/3g fiber/87g sugar/12g protein) 29.5 (17) (12)
Super Squeeze - Small (300 cal/3.5g fat/3g saturated fat/220mg sodium/63g carbs/2g fiber/40g sugar/10g protein) 14 (9) (6)
Super Squeeze - Medium (430 cal/6g fat/4g saturated fat/320mg sodium/91g carbs/3g fiber/57g sugar/11g protein) 20 (12.5) (8.5)
Super Squeeze - Large (580 cal/7g fat/6g saturated fat/420mg sodium/122g carbs/4g fiber/77g sugar/12g protein) 27.5 (16) (11.5)
Sweet Smoothies
Chocolate Banana - Small (310 cal/3.5g fat/3g saturated fat/210mg sodium/68g carbs/1g fiber/46g sugar/2g protein) 16 (8.5) (6.5)
Chocolate Banana - Medium (480 cal/5g fat/4g saturated fat/320mg sodium/105g carbs/1g fiber/72g sugar/3g protein) 24.5 (13.5) (10)
Chocolate Banana - Large (670 cal/7g fat/6g saturated fat/430mg sodium/148g carbs/3g fiber/101g sugar/5g protein) 34 (18.5) (13.5)
Chocolate Covered Strawberry - Small (290 cal/3.5g fat/3g saturated fat/210mg sodium/63g carbs/1g fiber/43g sugar/2g protein) 15 (8) (6)
Chocolate Covered Strawberry - Medium (460 cal/5g fat/4g saturated fat/320mg sodium/100g carbs/1g fiber/69g sugar/3g protein) 23.5 (13) (9.5)
Chocolate Covered Strawberry - Large (630 cal/7g fat/6g saturated fat/430mg sodium/138g carbs/2g fiber/95g sugar/4g protein) 32 (17.5) (13)
Extreme Oreo - Small (290 cal/6g fat/3.5g saturated fat/250mg sodium/58g carbs/1g fiber/37g sugar/1g protein) 14.5 (8) (6.5)
Extreme Oreo - Medium (460 cal/10g fat/6g saturated fat/410mg sodium/91g carbs/1g fiber/58g sugar/3g protein) 22.5 (13) (10)
Extreme Oreo - Large (630 cal/14g fat/8g saturated fat/570mg sodium/124g carbs/2g fiber/79g sugar/4g protein) 30.5 (17.5) (13.5)
Mocha Java - Small (290 cal/3.5g fat/3g saturated fat/210mg sodium/63g carbs/0g fiber/42g sugar/2g protein) 15 (8) (6.5)
Mocha Java - Medium (460 cal/5g fat/4g saturated fat/320mg sodium/100g carbs/1g fiber/69g sugar/3g protein) 23.5 (13) (9.5)
Mocha Java - Large (610 cal/7g fat/6g saturated fat/420mg sodium/132g carbs/1g fiber/90g sugar/4g protein) 31 (17) (13)
Peanut Butter Banana - Small (360 cal/12g fat/4.5g saturated fat/270mg sodium/60g carbs/2g fiber/37g sugar/6g protein) 16.5 (10.5) (8)
Peanut Butter Banana - Medium (600 cal/22g fat/8g saturated fat/440mg sodium/94g carbs/4g fiber/59g sugar/11g protein) 26.5 (17) (13.5)
Peanut Butter Banana - Large (810 cal/32g fat/11g saturated fat/610mg sodium/122g carbs/5g fiber/76g sugar/15g protein) 35.5 (22.5) (18.5)
Peanut Butter Chocolate - Small (380 cal/12g fat/4.5g saturated fat/280mg sodium/65g carbs/1g fiber/44g sugar/6g protein) 17.5 (11) (8.5)
Peanut Butter Chocolate - Medium (640 cal/22g fat/7g saturated fat/460mg sodium/105g carbs/3g fiber/71g sugar/11g protein) 29 (18) (14.5)
Peanut Butter Chocolate - Large (900 cal/31g fat/11g saturated fat/650mg sodium/145g carbs/4g fiber/99g sugar/16g protein) 41 (25) (20)
Supplements
Bee Pollen (6 cal/0.1g fat/0.1g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Brewer's Yeast (8 cal/0.1g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Creatine (4 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Echinacea (5 cal/0g fat/0g saturated fat/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Gingko (10 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Ginseng (7 cal/0.1g fat/0.1g saturated fat/2mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Lecithin (60 cal/7g fat/1g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 2.5 (2) (2)
Multi-Vitamin (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spirulina (10 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Wheat Germ (25 cal/0.6g fat/0g saturated fat/1mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1 (1) (0.5)
Wheatgrass (6 cal/0.1g fat/0g saturated fat/1mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Whey Protein (40 cal/0.1g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 0.5 (1) (1)




Surf City Squeeze


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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