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Includes *SmartPoints, PointsPlus & Points
6″ Sandwich W/o 6g Fat Or Less
6″ Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gre (290 cal/4.5g fat/1g saturated fat/800mg sodium/46g carbs/5g fiber/8g sugar/18g protein) 8.5 (7.5) (5.5)
6″ Oven Roasted Chicken (9 Grain Wheat Bread, Lettuce, Tomato, Onion, (320 cal/5g fat/1.5g saturated fat/610mg sodium/45g carbs/5g fiber/7g sugar/23g protein) 9 (8.5) (6.5)
6″ Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pep (320 cal/5g fat/1.5g saturated fat/660mg sodium/45g carbs/5g fiber/7g sugar/24g protein) 9 (8) (6.5)
6″ Subway Club (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pe (310 cal/4.5g fat/1.5g saturated fat/840mg sodium/46g carbs/5g fiber/7g sugar/23g protein) 8.5 (8) (6)
6″ Sweet Onion Chicken Teriyaki (9 Grain Wheat Bread, Lettuce, Tomato (370 cal/4.5g fat/1g saturated fat/770mg sodium/57g carbs/5g fiber/16g sugar/25g protein) 11 (9.5) (7)
6″ Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (280 cal/3.5g fat/1g saturated fat/760mg sodium/46g carbs/5g fiber/7g sugar/18g protein) 8 (7.5) (5.5)
6″ Turkey Breast & Black Forest Ham (9 Grain Wheat Bread, Lettuce, To (280 cal/4g fat/1g saturated fat/780mg sodium/46g carbs/5g fiber/8g sugar/18g protein) 8 (7.5) (5.5)
6″ Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (230 cal/2.5g fat/0.5g saturated fat/280mg sodium/44g carbs/5g fiber/6g sugar/8g protein) 7.5 (6) (4.5)
6″ Sandwich
6″ Chicken & Bacon Ranch Melt (9 Grain Wheat Bread, Lettuce, Tomato, (610 cal/30g fat/10g saturated fat/1290mg sodium/47g carbs/5g fiber/8g sugar/38g protein) 18.5 (16) (14)
6″ Cold Cut Combo (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (360 cal/12g fat/4g saturated fat/1030mg sodium/46g carbs/5g fiber/7g sugar/17g protein) 11.5 (9.5) (7.5)
6″ Italian B.m.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (410 cal/16g fat/6g saturated fat/1260mg sodium/46g carbs/5g fiber/8g sugar/20g protein) 13.5 (11) (9)
6″ Meatball Marinara (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Gr (480 cal/18g fat/7g saturated fat/920mg sodium/59g carbs/8g fiber/12g sugar/21g protein) 16 (12.5) (10.5)
6″ Spicy Italian (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (480 cal/24g fat/9g saturated fat/1490mg sodium/46g carbs/5g fiber/8g sugar/20g protein) 16.5 (13) (11)
6″ Steak & Cheese (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green (380 cal/10g fat/4.5g saturated fat/1030mg sodium/48g carbs/5g fiber/9g sugar/26g protein) 11.5 (10) (8)
6″ Tuna (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (480 cal/25g fat/4.5g saturated fat/580mg sodium/44g carbs/5g fiber/7g sugar/20g protein) 15 (13) (11)
Kids Meal Sandwiches
Veggie Delite (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (150 cal/1.5g fat/0g saturated fat/190mg sodium/29g carbs/3g fiber/4g sugar/6g protein) 4.5 (4) (3)
Black Forest Ham (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper (180 cal/2.5g fat/0.5g saturated fat/450mg sodium/30g carbs/3g fiber/5g sugar/10g protein) 5.5 (5) (3.5)
Roast Beef (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & Cuc (200 cal/3g fat/1g saturated fat/390mg sodium/30g carbs/4g fiber/5g sugar/14g protein) 6 (5) (3.5)
Turkey Breast (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper & (180 cal/2g fat/0.5g saturated fat/430mg sodium/30g carbs/3g fiber/5g sugar/10g protein) 5.5 (5) (3.5)
6″ Limited Time Offer/regional Subs
6″ Barbecue Rib Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, G (430 cal/18g fat/6g saturated fat/590mg sodium/47g carbs/5g fiber/8g sugar/19g protein) 14 (11.5) (9.5)
6″ Big Philly Cheesesteak (9 Grain Wheat Bread, Lettuce, Tomato, Onio (500 cal/17g fat/9g saturated fat/1280mg sodium/51g carbs/6g fiber/9g sugar/38g protein) 15.5 (13) (11)
6″ B.l.t. (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pepper (380 cal/13g fat/5g saturated fat/1130mg sodium/44g carbs/5g fiber/7g sugar/20g protein) 12 (10) (8)
6″ Buffalo Chicken (w/reg Ranch Dressing) (9 Grain Wheat Bread, Lettu (420 cal/16g fat/3g saturated fat/1100mg sodium/46g carbs/6g fiber/8g sugar/25g protein) 12.5 (11) (9)
6″ Chicken Pizziola Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion (460 cal/16g fat/6g saturated fat/1140mg sodium/49g carbs/6g fiber/9g sugar/32g protein) 14 (12) (10)
6″ Pastrami Melt, Big Hot (9 Grain Wheat Bread, Lettuce, Tomato, Onio (580 cal/28g fat/11g saturated fat/1470mg sodium/47g carbs/5g fiber/8g sugar/29g protein) 19 (16) (13.5)
6″ Subway Melt (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green Pe (410 cal/13g fat/5g saturated fat/1410mg sodium/47g carbs/5g fiber/8g sugar/26g protein) 12.5 (10.5) (8.5)
6″ Subway Seafood Sensation (420 cal/19g fat/3g saturated fat/780mg sodium/51g carbs/5g fiber/8g sugar/13g protein) 13.5 (11.5) (9.5)
6″ Turkey & Bacon Avocado (9 Grain Wheat Bread, Lettuce, Tomato, Onio (420 cal/14g fat/3.5g saturated fat/1190mg sodium/50g carbs/7g fiber/8g sugar/24g protein) 12.5 (11) (9)
6″ Veggie Patty (9 Grain Wheat Bread, Lettuce, Tomato, Onion, Green P (390 cal/7g fat/1g saturated fat/800mg sodium/56g carbs/8g fiber/8g sugar/23g protein) 11 (10) (8)
Chopped Salads W/6g Fat Or Less (no Dressing)
Black Forest Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber (110 cal/3g fat/1g saturated fat/600mg sodium/12g carbs/4g fiber/6g sugar/12g protein) 3.5 (3) (2)
Double Chicken (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (220 cal/4.5g fat/1.5g saturated fat/490mg sodium/10g carbs/4g fiber/4g sugar/36g protein) 4.5 (5.5) (4)
Oven Roasted Chicken Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper (130 cal/2.5g fat/0.5g saturated fat/280mg sodium/10g carbs/4g fiber/4g sugar/19g protein) 3 (3.5) (2.5)
Roast Beef (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Oliv (140 cal/3.5g fat/1g saturated fat/460mg sodium/11g carbs/4g fiber/5g sugar/19g protein) 3.5 (4) (2.5)
Subway Club (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Oli (140 cal/3.5g fat/1g saturated fat/640mg sodium/12g carbs/4g fiber/5g sugar/18g protein) 3.5 (4) (2.5)
Chopped Salads W/6g Fat Or Less
Sweet Onion Chicken Teriyaki W/sweet Onion Dressing (lettuce, Spinach, Toma (240 cal/3g fat/1g saturated fat/720mg sodium/34g carbs/4g fiber/22g sugar/20g protein) 8.5 (6) (4.5)
Chopped Salads W/6g Fat Or Less (no Dressing)
Turkey Breast (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (110 cal/2g fat/0.5g saturated fat/560mg sodium/12g carbs/4g fiber/5g sugar/12g protein) 3 (3) (2)
Turkey Breast & Ham (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumb (110 cal/2.5g fat/0.5g saturated fat/580mg sodium/12g carbs/4g fiber/5g sugar/12g protein) 3 (3) (2)
Veggie Delite (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (50 cal/1g fat/0g saturated fat/80mg sodium/9g carbs/4g fiber/4g sugar/3g protein) 2 (1.5) (0.5)
Chopped Salads (no Dressing)
Chicken & Bacon Ranch Melt (w/ranch Dressing) (lettuce, Spinach, Tomatoe, O (540 cal/40g fat/12g saturated fat/1290mg sodium/14g carbs/4g fiber/7g sugar/32g protein) 17.5 (14.5) (13.5)
Cold Cut Combo (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (180 cal/11g fat/4g saturated fat/820mg sodium/12g carbs/4g fiber/5g sugar/12g protein) 6 (5) (4)
Italian B.m.t. (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (230 cal/15g fat/6g saturated fat/1060mg sodium/12g carbs/4g fiber/6g sugar/14g protein) 8 (6.5) (5.5)
Meatball Marinara (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber (310 cal/17g fat/7g saturated fat/720mg sodium/25g carbs/6g fiber/10g sugar/16g protein) 11 (8.5) (7)
Spicy Italian (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & O (310 cal/23g fat/9g saturated fat/1280mg sodium/11g carbs/4g fiber/6g sugar/15g protein) 11.5 (8.5) (7.5)
Steak & Cheese (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & (210 cal/8g fat/4g saturated fat/830mg sodium/14g carbs/4g fiber/6g sugar/20g protein) 6.5 (5.5) (4.5)
Tuna (lettuce, Spinach, Tomatoe, Onion, Green Pepper, Cucumber & Olive) (310 cal/24g fat/4g saturated fat/370mg sodium/10g carbs/4g fiber/4g sugar/15g protein) 10 (8.5) (7.5)
Dressings (amt Mixed Into Chopped Salad)
Chipotle Southwest (190 cal/20g fat/3.5g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 7 (5.5) (5.5)
Honey Mustard (60 cal/1g fat/0g saturated fat/240mg sodium/13g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Oil & Vinegar (190 cal/21g fat/1.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 6.5 (5.5) (6)
Ranch (220 cal/23g fat/3.5g saturated fat/400mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 8 (6.5) (6.5)
Subway Vinaigrette (110 cal/11g fat/2g saturated fat/330mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 4.5 (3.5) (3.5)
Sweet Onion (80 cal/0g fat/0g saturated fat/170mg sodium/18g carbs/0g fiber/16g sugar/0g protein) 4.5 (2.5) (2)
Breakfast, 6″ Omelet Sandwiches (egg White)
6″ Egg White & Cheese (9-Grain Wheat Bread & Cheese) (320 cal/8g fat/3g saturated fat/910mg sodium/44g carbs/4g fiber/5g sugar/19g protein) 9.5 (8.5) (6.5)
6″ Egg White & Cheese W/ham(9-Grain Wheat Bread & Cheese) (350 cal/9g fat/3.5g saturated fat/1170mg sodium/45g carbs/4g fiber/6g sugar/24g protein) 10 (9.5) (7)
6″ Bacon, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (400 cal/13g fat/5g saturated fat/1330mg sodium/45g carbs/4g fiber/5g sugar/25g protein) 12 (10.5) (8.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (500 cal/20g fat/7g saturated fat/1650mg sodium/46g carbs/4g fiber/6g sugar/33g protein) 15 (13.5) (11)
6″ Sausage, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (420 cal/15g fat/5g saturated fat/1220mg sodium/45g carbs/4g fiber/5g sugar/27g protein) 12.5 (11) (9)
6″ Steak, Egg White & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/10g fat/4g saturated fat/1240mg sodium/47g carbs/4g fiber/6g sugar/28g protein) 11 (10) (8)
6″ Turkey, Egg White And Cheese (9-Grain Wheat Bread & Cheese) (350 cal/8g fat/3g saturated fat/1150mg sodium/45g carbs/4g fiber/5g sugar/24g protein) 10 (9) (7)
Breakfast, 6″ Omelet Sandwiches (reg Egg)
6″ Egg & Cheese (9-Grain Wheat Bread & Cheese) (360 cal/12g fat/4.5g saturated fat/860mg sodium/44g carbs/5g fiber/6g sugar/19g protein) 11.5 (9.5) (7.5)
6″ Egg & Cheese W/ham (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/5g saturated fat/1120mg sodium/45g carbs/5g fiber/7g sugar/24g protein) 12 (10.5) (8.5)
6″ Bacon, Egg & Cheese (9-Grain Wheat Bread & Cheese) (440 cal/17g fat/7g saturated fat/1280mg sodium/45g carbs/5g fiber/7g sugar/25g protein) 14 (11.5) (9.5)
6″ Mega Melt (9-Grain Wheat Bread & Cheese) (580 cal/28g fat/11g saturated fat/1800mg sodium/46g carbs/5g fiber/7g sugar/35g protein) 18.5 (15.5) (13.5)
6″ Sausage, Egg & Cheese (9-Grain Wheat Bread & Cheese) (500 cal/23g fat/9g saturated fat/1380mg sodium/45g carbs/5g fiber/7g sugar/29g protein) 16 (13.5) (11.5)
6″ Steak, Egg & Cheese (9-Grain Wheat Bread & Cheese) (430 cal/15g fat/6g saturated fat/1190mg sodium/47g carbs/5g fiber/7g sugar/28g protein) 13 (11.5) (9.5)
6″ Turkey, Egg & Cheese (9-Grain Wheat Bread & Cheese) (390 cal/13g fat/4.5g saturated fat/1100mg sodium/45g carbs/5g fiber/6g sugar/24g protein) 11.5 (10.5) (8.5)
Breakfast Sides
Hash Browns (210 cal/10g fat/2.5g saturated fat/610mg sodium/28g carbs/3g fiber/0g sugar/2g protein) 7 (6) (4.5)
Breakfast & Pizza - Flatizza
Cheese (390 cal/16g fat/8g saturated fat/810mg sodium/42g carbs/2g fiber/3g sugar/21g protein) 12.5 (10.5) (9)
Pepperoni (500 cal/26g fat/12g saturated fat/1340mg sodium/43g carbs/2g fiber/4g sugar/26g protein) 16.5 (14) (12)
Spicy Italian (490 cal/25g fat/11g saturated fat/1290mg sodium/43g carbs/2g fiber/4g sugar/25g protein) 16 (13.5) (11.5)
Veggie (410 cal/17g fat/8g saturated fat/850mg sodium/44g carbs/3g fiber/4g sugar/21g protein) 13.5 (11) (9.5)
Breakfast Sides
Cheese (680 cal/22g fat/9g saturated fat/1070mg sodium/96g carbs/4g fiber/7g sugar/32g protein) 21 (19) (15)
Cheese & Veggies (740 cal/25g fat/11g saturated fat/1270mg sodium/100g carbs/5g fiber/9g sugar/36g protein) 23.5 (20.5) (16.5)
Pepperoni (790 cal/32g fat/13g saturated fat/1350mg sodium/96g carbs/4g fiber/8g sugar/38g protein) 25 (22) (18)
Sausage (820 cal/34g fat/14g saturated fat/1420mg sodium/97g carbs/4g fiber/8g sugar/39g protein) 26 (23) (18.5)
Breads
6″ Italian (white) Bread (200 cal/2g fat/0.5g saturated fat/270mg sodium/38g carbs/1g fiber/5g sugar/7g protein) 6.5 (5.5) (4)
6″ 9-Grain Wheat Bread (210 cal/2g fat/0.5g saturated fat/270mg sodium/40g carbs/4g fiber/5g sugar/8g protein) 6.5 (5.5) (4)
6″ Parmesan Oregano Bread (220 cal/2.5g fat/1g saturated fat/420mg sodium/40g carbs/2g fiber/5g sugar/8g protein) 7 (6) (4.5)
6″ Honey Oat 9-Grain Wheat Bread (230 cal/3g fat/0.5g saturated fat/280mg sodium/43g carbs/4g fiber/6g sugar/8g protein) 7.5 (6) (4.5)
6″ Hearty Italian Bread (210 cal/2.5g fat/0.5g saturated fat/270mg sodium/41g carbs/2g fiber/5g sugar/7g protein) 6.5 (6) (4.5)
6″ Monterey Cheddar (240 cal/6g fat/2.5g saturated fat/340mg sodium/38g carbs/2g fiber/5g sugar/10g protein) 8 (6.5) (5)
6″ Italian Herbs & Cheese (250 cal/5g fat/2.5g saturated fat/470mg sodium/40g carbs/2g fiber/5g sugar/9g protein) 8 (7) (5.5)
6″ Roasted Garlic (230 cal/2.5g fat/0.5g saturated fat/1240mg sodium/45g carbs/2g fiber/7g sugar/8g protein) 7.5 (6.5) (4.5)
6″ Sourdough (190 cal/1.5g fat/0g saturated fat/310mg sodium/36g carbs/1g fiber/3g sugar/9g protein) 5.5 (5.5) (4)
6″ Flatbread, Multigrain (220 cal/5g fat/1g saturated fat/280mg sodium/37g carbs/6g fiber/3g sugar/8g protein) 7 (6) (4.5)
6″ Flatbread, White (220 cal/4.5g fat/1g saturated fat/340mg sodium/38g carbs/2g fiber/2g sugar/7g protein) 7 (6) (4.5)
Mini Italian Bread (130 cal/1.5g fat/0g saturated fat/180mg sodium/25g carbs/1g fiber/3g sugar/5g protein) 4 (3.5) (3)
Mini Wheat Bread (140 cal/1.5g fat/0g saturated fat/180mg sodium/27g carbs/3g fiber/3g sugar/5g protein) 4.5 (4) (2.5)
Wrap (310 cal/8g fat/2.5g saturated fat/610mg sodium/51g carbs/1g fiber/0g sugar/8g protein) 9.5 (8.5) (7)
Sandwich Condiments (6″ Sandwich)
Bacon (2 Strips) (80 cal/5.5g fat/2g saturated fat/420mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 3 (2.5) (2.5)
Buffalo Sauce (5 cal/0g fat/0g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Chipotle Southwest Sauce (100 cal/10g fat/1.5g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Guacamole (70 cal/6g fat/1g saturated fat/100mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 2.5 (2) (1.5)
Honey Mustard Sauce, Fat Free (30 cal/0g fat/0g saturated fat/120mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Light Mayonnaise (1 T) (50 cal/5g fat/1g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Mayonnaise (1 T) (110 cal/12g fat/2g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Mustard Yellow Or Deli Brown (2 Tsp.) (5 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Olive Oil Blend (1 Tsp.) (45 cal/5g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Pepperoni, 3 Slices (80 cal/7g fat/2.5g saturated fat/400mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2.5)
Ranch Dressing (110 cal/11g fat/1.5g saturated fat/200mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 4 (3.5) (3.5)
Sweet Onion Sauce, Fat Free (40 cal/0g fat/0g saturated fat/85mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Subway Vinaigrette (40 cal/4g fat/0.5g saturated fat/120mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Vinegar (1 Tsp.) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Vegetables (6″ Sandwich)
Avocado (60 cal/5g fat/1g saturated fat/3g carbs/2g fiber/0g sugar/1g protein) 2 (2) (1.5)
Banana Peppers (3 Rings) (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cucumbers (3 Slices) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Peppers (3 Strips) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapeno Peppers (3 Rings) (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Onions (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Pickles (3 Chips) (0 cal/0g fat/0g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Olives (3 Rings) (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Spinach (2 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tomatoes (3 Wheels) (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheese (6″ Sandwich)
American, Processed (40 cal/3.5g fat/2g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 2 (1.5) (1.5)
Monterey Cheddar, Shredded (50 cal/4.5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Mozzarella, Shredded (40 cal/3g fat/2g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 1.5 (1.5) (1.5)
Natural Cheddar (60 cal/5g fat/3g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Pepperjack (50 cal/4g fat/2.5g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2 (1.5) (1.5)
Provolone (50 cal/4g fat/2g saturated fat/125mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Swiss (50 cal/4.5g fat/2.5g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Individual Meats (6″ Sandwich)
Chicken Patty, Roasted (90 cal/2.5g fat/0.5g saturated fat/330mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 2 (2.5) (2.5)
Chicken Strips, Plain (80 cal/1.5g fat/0.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 1.5 (2) (2)
Chicken Strips, Buffalo Chicken (90 cal/2g fat/0.5g saturated fat/620mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 1.5 (2.5) (2)
Chicken Strips, Teriyaki Glazed (100 cal/2g fat/0.5g saturated fat/400mg sodium/5g carbs/0g fiber/2g sugar/16g protein) 2 (3) (2.5)
Cold Cut Combo Meats (130 cal/10g fat/3g saturated fat/750mg sodium/2g carbs/0g fiber/1g sugar/9g protein) 4.5 (4) (3.5)
Egg Patty (regular) (110 cal/7g fat/2g saturated fat/380mg sodium/3g carbs/1g fiber/1g sugar/9g protein) 3.5 (3) (3)
Egg White Patty (70 cal/2g fat/0.5g saturated fat/430mg sodium/3g carbs/0g fiber/0g sugar/9g protein) 1.5 (2) (2)
Ham (60 cal/2g fat/0.5g saturated fat/520mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 1.5 (2) (1.5)
Italian B.m.t. Meats (180 cal/14g fat/5g saturated fat/990mg sodium/2g carbs/0g fiber/2g sugar/11g protein) 6 (5) (5)
Meatballs (260 cal/16g fat/6g saturated fat/640mg sodium/16g carbs/3g fiber/6g sugar/13g protein) 9 (7) (6)
Roast Beef (90 cal/2.5g fat/1g saturated fat/390mg sodium/1g carbs/0g fiber/1g sugar/16g protein) 2 (2.5) (2.5)
Sausage, Breakfast (140 cal/11g fat/4.5g saturated fat/520mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 5 (4) (4)
Subway Seafood Sensation (190 cal/17g fat/2.5g saturated fat/500mg sodium/8g carbs/0g fiber/2g sugar/4g protein) 6.5 (6) (5.5)
Steak (no Cheese) (110 cal/4g fat/1.5g saturated fat/550mg sodium/4g carbs/0g fiber/2g sugar/15g protein) 3 (3) (3)
Subway Club Meats (90 cal/2.5g fat/1g saturated fat/560mg sodium/2g carbs/0g fiber/1g sugar/15g protein) 2 (2.5) (2.5)
Tuna (250 cal/23g fat/4g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 8 (7.5) (7)
Turkey Breast (50 cal/1g fat/0.5g saturated fat/480mg sodium/2g carbs/0g fiber/1g sugar/9g protein) 1 (1.5) (1.5)
Veggie Patty (160 cal/5g fat/0.5g saturated fat/520mg sodium/12g carbs/3g fiber/2g sugar/15g protein) 4 (4.5) (3.5)
Desserts, Sides & Beverages
Chocolate Chip (200 cal/10g fat/5g saturated fat/130mg sodium/30g carbs/1g fiber/18g sugar/2g protein) 9.5 (6) (5)
Chocolate Chunk (210 cal/10g fat/5g saturated fat/100mg sodium/30g carbs/0g fiber/17g sugar/2g protein) 10 (6.5) (5.5)
Double Chocolate Chip (210 cal/9g fat/5g saturated fat/130mg sodium/30g carbs/1g fiber/20g sugar/2g protein) 10 (6) (5)
M & M (210 cal/10g fat/5g saturated fat/100mg sodium/30g carbs/0g fiber/18g sugar/2g protein) 10 (6.5) (5.5)
Oaeal Raisin (200 cal/8g fat/3.5g saturated fat/130mg sodium/30g carbs/1g fiber/16g sugar/3g protein) 9 (6) (4.5)
Peanut Butter (220 cal/12g fat/5g saturated fat/130mg sodium/26g carbs/1g fiber/16g sugar/4g protein) 10 (6.5) (5.5)
Raspberry Cheesecake (200 cal/9g fat/4.5g saturated fat/120mg sodium/29g carbs/0g fiber/16g sugar/2g protein) 9.5 (6) (5)
Sugar (230 cal/12g fat/6g saturated fat/130mg sodium/28g carbs/0g fiber/14g sugar/2g protein) 10.5 (6.5) (6)
White Chip Macadamia Nut (220 cal/11g fat/5g saturated fat/130mg sodium/28g carbs/0g fiber/17g sugar/2g protein) 10 (6.5) (5.5)
Gingerbread (190 cal/7g fat/3g saturated fat/110mg sodium/31g carbs/0g fiber/17g sugar/2g protein) 8.5 (5.5) (4.5)
Apple Pie (250 cal/10g fat/2g saturated fat/290mg sodium/37g carbs/1g fiber/25g sugar/0g protein) 11.5 (7.5) (6)
Apple Slices - 1 Package (35 cal/0g fat/0g saturated fat/9g carbs/2g fiber/7g sugar/0g protein) 2 (1) (0.5)
Chips
Baked Lay's (130 cal/2g fat/0g saturated fat/200mg sodium/23g carbs/2g fiber/2g sugar/2g protein) 4 (4) (2.5)
Baked Lay's Sour Cream & Onion (140 cal/3.5g fat/0.5g saturated fat/240mg sodium/24g carbs/2g fiber/3g sugar/3g protein) 4.5 (4) (3)
Doritos Nacho (250 cal/13g fat/2.5g saturated fat/310mg sodium/30g carbs/2g fiber/2g sugar/4g protein) 8.5 (7) (6)
Lays Classic (230 cal/15g fat/1.5g saturated fat/270mg sodium/23g carbs/2g fiber/0g sugar/3g protein) 7.5 (6.5) (5.5)
Sunchips Harvest Cheddar (210 cal/9g fat/1.5g saturated fat/240mg sodium/29g carbs/3g fiber/3g sugar/4g protein) 7 (6) (4.5)
Beverages
Coca Cola. No Ice (260 cal/0g fat/0g saturated fat/15mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Diet Coke , No Ice (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fuze Brewed Black Tea Lemon Sweet, No Ice (170 cal/0g fat/0g saturated fat/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Fuze Brewed Green Tea Sweet, No Ice (140 cal/0g fat/0g saturated fat/37g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Fuze Brewed Raspberry Tea Sweet, No Ice (150 cal/0g fat/0g saturated fat/58g carbs/0g fiber/58g sugar/0g protein) 12 (6.5) (3)
Fuze Brewed Sweet Tea, No Ice (170 cal/0g fat/0g saturated fat/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Fuze Brewed Tea Unsweetened, No Ice (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Minute Maid Light Lemonade, No Ice (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Sprite, No Ice (260 cal/0g fat/0g saturated fat/60mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16.5 (7.5) (5.5)
Juice Box (100 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/0g fiber/21g sugar/0g protein) 6 (3) (2)
Milk, Low Fat (100 cal/2.5g fat/1.5g saturated fat/120mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Milk, Chocolate Flavored Reduced Fat (200 cal/5g fat/3.5g saturated fat/200mg sodium/32g carbs/0g fiber/29g sugar/10g protein) 10 (6) (4.5)
Soup, 8 Oz Bowl
Black Bean (210 cal/1g fat/0g saturated fat/860mg sodium/39g carbs/15g fiber/6g sugar/12g protein) 6 (4.5) (3.5)
Broccoli & Cheddar (170 cal/9g fat/5g saturated fat/630mg sodium/18g carbs/1g fiber/4g sugar/5g protein) 7 (5) (4)
Clam Chowder (200 cal/11g fat/7g saturated fat/850mg sodium/20g carbs/2g fiber/3g sugar/5g protein) 8 (5.5) (5)
Creamy Chicken & Dumpling (150 cal/4.5g fat/2g saturated fat/740mg sodium/20g carbs/3g fiber/3g sugar/8g protein) 5 (4) (3)
Creamy Chicken And Wild Rice (180 cal/10g fat/4g saturated fat/820mg sodium/16g carbs/2g fiber/4g sugar/6g protein) 6.5 (5) (4.5)
Homestyle Chicken Noodle (110 cal/3g fat/1.5g saturated fat/720mg sodium/14g carbs/1g fiber/2g sugar/8g protein) 3.5 (3) (2.5)
Loaded Baked Potato (210 cal/13g fat/7g saturated fat/800mg sodium/15g carbs/1g fiber/4g sugar/5g protein) 8.5 (6) (5.5)
Poblano Corn Chowder (150 cal/7g fat/4g saturated fat/560mg sodium/18g carbs/2g fiber/7g sugar/5g protein) 6 (4.5) (3.5)
Thai Coconut (210 cal/13g fat/3g saturated fat/680mg sodium/17g carbs/1g fiber/7g sugar/5g protein) 8 (6) (5.5)
Tomato Basil (140 cal/7g fat/4g saturated fat/750mg sodium/15g carbs/2g fiber/8g sugar/5g protein) 6 (4) (3)
Poblano Corn Chowder (150 cal/7g fat/4g saturated fat/560mg sodium/18g carbs/2g fiber/7g sugar/5g protein) 6 (4.5) (3.5)
Tomato Basil (140 cal/7g fat/4g saturated fat/750mg sodium/15g carbs/2g fiber/8g sugar/5g protein) 6 (4) (3)
Subway
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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