Includes *SmartPoints, PointsPlus & Points

Breakfast - Hand Held
Bacon, Egg And Cheddar Sandwich (370 cal/21g fat/7g saturated fat/520mg sodium/28g carbs/3g fiber/2g sugar/16g protein) 12 (10) (9)
Breakfast Burrito (640 cal/35g fat/12g saturated fat/1190mg sodium/53g carbs/7g fiber/3g sugar/29g protein) 20.5 (17) (15)
Egg White & Veggie Sandwich (270 cal/9g fat/5g saturated fat/450mg sodium/31g carbs/4g fiber/2g sugar/16g protein) 8.5 (7) (5.5)
Egg White And Veggie Burrito (450 cal/14g fat/6g saturated fat/1150mg sodium/56g carbs/9g fiber/1g sugar/30g protein) 12.5 (12) (9.5)
Pb And Banana Sandwich (520 cal/20g fat/2.5g saturated fat/350mg sodium/78g carbs/8g fiber/34g sugar/14g protein) 19.5 (14.5) (11.5)
Pancake Sandwich (530 cal/16g fat/6g saturated fat/850mg sodium/73g carbs/8g fiber/41g sugar/23g protein) 20.5 (14) (11.5)
Breakfast - Fork & Spoon
Cereal & Milk (570 cal/25g fat/2.5g saturated fat/140mg sodium/75g carbs/7g fiber/37g sugar/14g protein) 21.5 (15.5) (13)
Cobb Frittata (480 cal/36g fat/11g saturated fat/650mg sodium/11g carbs/5g fiber/3g sugar/29g protein) 15.5 (13) (12)
Fruit Medley (regular Size 4.5 Oz) (50 cal/0g fat/0g saturated fat/13g carbs/3g fiber/9g sugar/1g protein) 3 (1.5) (0.5)
Greek Yogurt And Fruit Parfait (240 cal/8g fat/1.5g saturated fat/35mg sodium/36g carbs/4g fiber/23g sugar/7g protein) 10 (6.5) (5)
Salmon And English Muffin (290 cal/10g fat/5g saturated fat/1490mg sodium/34g carbs/5g fiber/4g sugar/19g protein) 9 (8) (6)
Silver Dollar Pancakes ( 4 Each ) (310 cal/4g fat/2g saturated fat/370mg sodium/62g carbs/4g fiber/36g sugar/6g protein) 14 (8.5) (6)
Steel Cut Oatmeal (360 cal/9g fat/1g saturated fat/200mg sodium/66g carbs/6g fiber/29g sugar/9g protein) 14 (10) (7.5)
Lunch/dinner - For Starts
Baked Chicken Empanada (550 cal/30g fat/17g saturated fat/760mg sodium/50g carbs/7g fiber/3g sugar/22g protein) 20 (15) (13)
Feta, Hummus & Raw Veggie Bowl (400 cal/16g fat/5g saturated fat/930mg sodium/50g carbs/10g fiber/9g sugar/17g protein) 13 (10.5) (9)
Hummus (per Ounce/serving = 3 Oz) (20 cal/1.5g fat/0g saturated fat/60mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Salmon And English Muffin (290 cal/10g fat/5g saturated fat/1490mg sodium/34g carbs/5g fiber/4g sugar/19g protein) 9 (8) (6)
Lunch/dinner - Wraps
Chicken Caesar Wrap (710 cal/39g fat/9g saturated fat/1280mg sodium/53g carbs/8g fiber/0g sugar/40g protein) 20.5 (19) (17)
Chicken, Bacon, Avocado Wrap (820 cal/49g fat/11g saturated fat/1330mg sodium/57g carbs/11g fiber/2g sugar/41g protein) 24.5 (22) (20)
Mahi Wrap (540 cal/21g fat/7g saturated fat/1130mg sodium/58g carbs/10g fiber/4g sugar/34g protein) 15.5 (14.5) (12)
Turkey & Raspberry Chipotle Wrap (630 cal/19g fat/7g saturated fat/1240mg sodium/88g carbs/12g fiber/30g sugar/29g protein) 22 (16.5) (13.5)
Turkey Swiss Wrap (640 cal/35g fat/10g saturated fat/1290mg sodium/52g carbs/8g fiber/1g sugar/32g protein) 19.5 (17) (15)
Burgers
Start Burger (880 cal/50g fat/13g saturated fat/1330mg sodium/59g carbs/6g fiber/5g sugar/44g protein) 27 (24) (21)
Veggie Burger (720 cal/37g fat/4g saturated fat/1430mg sodium/80g carbs/10g fiber/11g sugar/18g protein) 22.5 (19.5) (17)
Sandwiches
Grilled Chicken Sandwich (640 cal/30g fat/3g saturated fat/1220mg sodium/57g carbs/3g fiber/5g sugar/35g protein) 17.5 (17) (15)
Pb And Banana Sandwich (520 cal/20g fat/2.5g saturated fat/350mg sodium/78g carbs/8g fiber/34g sugar/14g protein) 19.5 (14.5) (11.5)
Turkey And Swiss Sandwich (570 cal/27g fat/6g saturated fat/1020mg sodium/43g carbs/5g fiber/5g sugar/37g protein) 16 (15) (13)
Salads, No Dressing Unless Noted
Home-Style Caesar Salad (210 cal/13g fat/6g saturated fat/330mg sodium/9g carbs/3g fiber/2g sugar/16g protein) 7 (6) (5)
Kitchen Cobb Salad (560 cal/36g fat/12g saturated fat/890mg sodium/19g carbs/8g fiber/5g sugar/42g protein) 17 (15) (13.5)
Mediterranean Quinoa Salad - Side (6.5 Oz) (350 cal/26g fat/4.5g saturated fat/440mg sodium/23g carbs/4g fiber/1g sugar/9g protein) 11.5 (10) (8.5)
Mediterranean Quinoa Salad - Reg Size (14.5 Oz) (780 cal/57g fat/10g saturated fat/1000mg sodium/51g carbs/8g fiber/3g sugar/20g protein) 25 (21.5) (20)
Mixed Greens Side Salad (30 cal/0g fat/0g saturated fat/35mg sodium/7g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Spinach And Goat Cheese Salad (280 cal/18g fat/7g saturated fat/320mg sodium/20g carbs/8g fiber/5g sugar/14g protein) 10 (7.5) (6.5)
Salad Dressings, 1.9 Fl Oz
Buttermilk Dressing (170 cal/18g fat/3g saturated fat/240mg sodium/3g carbs/0g fiber/1g sugar/2g protein) 6 (5.5) (5)
Caesar Dressing (280 cal/30g fat/3.5g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 9.5 (8) (8.5)
Cilantro Cream Dressing (80 cal/6g fat/3.5g saturated fat/260mg sodium/4g carbs/0g fiber/3g sugar/4g protein) 3.5 (2.5) (2.5)
Dijonnaise Dressing (310 cal/33g fat/2.5g saturated fat/520mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 10.5 (9) (9)
Raspberry Vinaigrette Dressing (290 cal/28g fat/2.5g saturated fat/170mg sodium/12g carbs/1g fiber/9g sugar/0g protein) 11 (8.5) (8)
Salsa (15 cal/0g fat/0g saturated fat/90mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Vinaigrette Dressing (350 cal/38g fat/3.5g saturated fat/150mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 12 (10) (10.5)
Sides
Grilled Marinated Chicken Breast Side (190 cal/10g fat/1.5g saturated fat/200mg sodium/1g carbs/0g fiber/0g sugar/24g protein) 4 (5) (5)
House Granola -Bag ( 8 Oz) (1010 cal/50g fat/4.5g saturated fat/120mg sodium/132g carbs/13g fiber/56g sugar/15g protein) 37.5 (28) (24)
Roasted Sweet Potato (100 cal/0g fat/0g saturated fat/40mg sodium/24g carbs/4g fiber/7g sugar/2g protein) 4 (2.5) (1.5)
Stacy's Simply Naked Pita Chips (1 Bag) (200 cal/8g fat/0.5g saturated fat/400mg sodium/28g carbs/2g fiber/1g sugar/5g protein) 6 (5.5) (4.5)
Sweet Tater Tots (260 cal/7g fat/0g saturated fat/520mg sodium/46g carbs/4g fiber/16g sugar/2g protein) 10 (7) (5)
Tater Tots (320 cal/16g fat/4g saturated fat/670mg sodium/38g carbs/4g fiber/2g sugar/4g protein) 11 (9) (7)
Uncured Apple Smoked Bacon (2 Slices) (120 cal/12g fat/4g saturated fat/230mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 5 (3.5) (3.5)
Uncured Turkey Bacon (2 Slices) (80 cal/4g fat/1g saturated fat/440mg sodium/2g carbs/0g fiber/2g sugar/8g protein) 2.5 (2.5) (2)
Veggie Sausage Side (2 Patties) (160 cal/6g fat/1g saturated fat/480mg sodium/8g carbs/3g fiber/1g sugar/17g protein) 4 (4) (3.5)
Stuffed Sweet Potatoes
Savory Tater (610 cal/31g fat/7g saturated fat/680mg sodium/51g carbs/8g fiber/16g sugar/33g protein) 19.5 (16) (14)
Sweet Tater (530 cal/26g fat/14g saturated fat/85mg sodium/72g carbs/9g fiber/37g sugar/6g protein) 24 (14.5) (12)
Smoothies
Blueberry-Pomegranate Smoothie (350 cal/2g fat/1g saturated fat/85mg sodium/82g carbs/7g fiber/59g sugar/7g protein) 17.5 (10) (6.5)
Chocolate Syrup (1 Fl Oz) (160 cal/1g fat/0g saturated fat/38g carbs/1g fiber/36g sugar/1g protein) 9.5 (4.5) (3.5)
Orange Sunrise Smoothie (450 cal/6g fat/0.5g saturated fat/35mg sodium/102g carbs/9g fiber/74g sugar/8g protein) 22 (13) (9)
Pb & Banana Smoothie (610 cal/20g fat/4g saturated fat/260mg sodium/94g carbs/7g fiber/69g sugar/19g protein) 26.5 (17) (13.5)
Strawberry & Banana Smoothie (410 cal/2.5g fat/1.5g saturated fat/135mg sodium/94g carbs/6g fiber/71g sugar/11g protein) 20.5 (11.5) (8)
Fair Trade Coffee
Dark Mocha Latte (12 Fl Oz) (240 cal/1.5g fat/0g saturated fat/115mg sodium/50g carbs/1g fiber/48g sugar/9g protein) 12.5 (7) (5)
Dark Mocha Latte (16 Fl Oz) (440 cal/2.5g fat/0g saturated fat/180mg sodium/94g carbs/2g fiber/90g sugar/15g protein) 23 (12.5) (9)
Pumpkin Latte (12 Fl Oz) (180 cal/0g fat/0g saturated fat/120mg sodium/38g carbs/0g fiber/37g sugar/9g protein) 9.5 (5) (4)
Pumpkin Latte (16 Fl Oz) (320 cal/1g fat/0g saturated fat/180mg sodium/69g carbs/2g fiber/67g sugar/13g protein) 17 (9) (6.5)
Vanilla Latte (12 Fl Oz) (220 cal/0g fat/0g saturated fat/115mg sodium/45g carbs/0g fiber/45g sugar/8g protein) 11.5 (6) (4.5)
Vanilla Latte (16 Fl Oz) (310 cal/0.5g fat/0g saturated fat/180mg sodium/62g carbs/0g fiber/62g sugar/13g protein) 16 (8.5) (6.5)
Fresh Juices
Carrot Pine-Apple Juice (16 Fl Oz) (450 cal/2g fat/0g saturated fat/280mg sodium/115g carbs/23g fiber/76g sugar/6g protein) 22.5 (12) (8.5)
Carrot Pine-Apple Juice (8 Fl Oz) (230 cal/1g fat/0g saturated fat/140mg sodium/57g carbs/12g fiber/38g sugar/3g protein) 11.5 (6) (4)
Go Go Juice (16 Fl Oz ) (300 cal/2g fat/0g saturated fat/420mg sodium/70g carbs/20g fiber/39g sugar/10g protein) 13 (7.5) (5.5)
Go Go Juice (8 Fl Oz ) (150 cal/1g fat/0g saturated fat/210mg sodium/35g carbs/10g fiber/19g sugar/5g protein) 6.5 (4) (2.5)
Kid's Corner
Kid Burger (280 cal/7g fat/2.5g saturated fat/580mg sodium/32g carbs/1g fiber/7g sugar/18g protein) 8.5 (8) (6)
Kid's Chicken Bites (8 Nuggets) (290 cal/20g fat/12g saturated fat/550mg sodium/5g carbs/0g fiber/0g sugar/20g protein) 10.5 (8) (7.5)
Kid's Grilled Cheese (370 cal/17g fat/6g saturated fat/560mg sodium/40g carbs/4g fiber/4g sugar/13g protein) 12.5 (10) (8.5)
Kid's Pb & J (530 cal/23g fat/2.5g saturated fat/520mg sodium/67g carbs/7g fiber/21g sugar/15g protein) 18 (14.5) (12)
Kids Fruit Medley (side 2 Oz) (25 cal/0g fat/0g saturated fat/6g carbs/1g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Turkey And Mild Cheddar Sandwich (kid's) (480 cal/23g fat/10g saturated fat/760mg sodium/40g carbs/4g fiber/4g sugar/27g protein) 15.5 (13) (11)
Desserts
Flourless Chocolate Cake (450 cal/22g fat/11g saturated fat/380mg sodium/58g carbs/3g fiber/44g sugar/7g protein) 21.5 (12.5) (10.5)
Ice Cream Sandwich (440 cal/18g fat/11g saturated fat/280mg sodium/67g carbs/5g fiber/43g sugar/8g protein) 21 (12.5) (9.5)
Mini Carrot Cake W Creeam Cheese Frosting (each) (110 cal/5g fat/1.5g saturated fat/100mg sodium/14g carbs/0g fiber/10g sugar/2g protein) 5 (3.5) (3)
Stonyfield Org Fat Free Frozen Yogurt Chocolate (3/4 Cup) (150 cal/0g fat/0g saturated fat/85mg sodium/32g carbs/2g fiber/27g sugar/6g protein) 7.5 (4) (3)
Stonyfield Org Fat Free Frozen Yogurt Vanilla (3/4 Cup) (150 cal/0g fat/0g saturated fat/100mg sodium/30g carbs/0g fiber/29g sugar/6g protein) 7.5 (4.5) (3)
Sugar Cookie With Icing (370 cal/12g fat/7g saturated fat/125mg sodium/64g carbs/3g fiber/49g sugar/3g protein) 19 (10.5) (8)
Extras
365 Multigrain Organic Bread (2 Slices) (200 cal/2g fat/0g saturated fat/360mg sodium/40g carbs/4g fiber/4g sugar/6g protein) 6 (5.5) (3.5)
Cheddar Cheese Slice (0.75 Oz) (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Honey (1.9 Fl Oz) (240 cal/0g fat/0g saturated fat/66g carbs/0g fiber/66g sugar/0g protein) 15.5 (7.5) (5)
Natural Peanut Butter (1.9 Fl Oz) (380 cal/30g fat/4g saturated fat/230mg sodium/13g carbs/4g fiber/4g sugar/13g protein) 12 (10.5) (9.5)
Organic Unsalted Butter (1.9 Fl Oz) (380 cal/42g fat/30g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 20 (11) (11.5)
Raw Almond Butter (1.9 Fl Oz) (340 cal/30g fat/2g saturated fat/115mg sodium/11g carbs/8g fiber/4g sugar/13g protein) 10.5 (9.5) (8.5)
Reduced Fat Cream Cheese (1.9 Fl Oz) (130 cal/12g fat/8g saturated fat/230mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 6 (4) (4)
Strawberry Simply Fruit Jam (1.9 Fl Oz) (150 cal/0g fat/0g saturated fat/38g carbs/0g fiber/30g sugar/0g protein) 8.5 (4.5) (3)
Sunbutter (1.9 Fl Oz) (340 cal/23g fat/3g saturated fat/125mg sodium/15g carbs/8g fiber/2g sugar/17g protein) 10 (9) (8)




Start: Real Food Fast


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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