Includes *SmartPoints, PointsPlus & Points

Prepared Salads
Cucu Onion Salad, 1 Cup (30 cal/2g fat/0g saturated fat/150mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1.5 (1) (1)
Fettuccine Pasta Salad, 1/3 Cup (170 cal/10g fat/1.5g saturated fat/440mg sodium/16g carbs/3g fiber/1g sugar/3g protein) 5.5 (5) (4)
Marinated Mushrooms, 1/3 Cup (60 cal/7g fat/1g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 2 (2) (2)
Pasta De Garden, 1/3 Cup (80 cal/5g fat/0.5g saturated fat/210mg sodium/8g carbs/0g fiber/1g sugar/1g protein) 3 (2.5) (2.5)
Sun Kissed Potato Salad, 1/3 Cup (60 cal/7g fat/1g saturated fat/40mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 2.5 (2) (2)
Tuna Skroodle Pasta Salad, 1/3 Cup (130 cal/9g fat/1.5g saturated fat/135mg sodium/10g carbs/1g fiber/1g sugar/3g protein) 4.5 (4) (3.5)
Handcrafted Soups
Adobe Rice & Chicken, 5 Oz Bowl (110 cal/4.5g fat/3g saturated fat/790mg sodium/10g carbs/1g fiber/2g sugar/4g protein) 4.5 (3.5) (2.5)
Albondigas, 5 Oz (80 cal/2.5g fat/1g saturated fat/780mg sodium/11g carbs/1g fiber/3g sugar/4g protein) 3 (2.5) (2)
Barbecue Sausage & Beans, 5 Oz (170 cal/4g fat/2g saturated fat/1090mg sodium/29g carbs/3g fiber/19g sugar/5g protein) 8 (4.5) (3.5)
Beef Noodle, 5 Oz (70 cal/2g fat/1g saturated fat/410mg sodium/8g carbs/1g fiber/1g sugar/4g protein) 2.5 (2) (1.5)
Beef Stroganoff, 5 Oz (120 cal/4.5g fat/3g saturated fat/680mg sodium/9g carbs/1g fiber/3g sugar/4g protein) 4.5 (4) (3)
Beef Stroganoff, 5 Oz (120 cal/4.5g fat/3g saturated fat/680mg sodium/9g carbs/1g fiber/3g sugar/4g protein) 4.5 (4) (3)
Brazen Mushroom Soup, 5 Oz (110 cal/7g fat/4g saturated fat/580mg sodium/11g carbs/1g fiber/3g sugar/2g protein) 5 (3.5) (3)
Cheesy Chicken And Broccoli, 5 Oz (140 cal/5g fat/3g saturated fat/970mg sodium/15g carbs/1g fiber/3g sugar/7g protein) 5 (4) (3.5)
Cherokee Joe's Cornbread, 5 Oz (70 cal/1.5g fat/0g saturated fat/950mg sodium/13g carbs/2g fiber/5g sugar/2g protein) 3 (2) (1.5)
Chicken And Stars, 5 Oz (30 cal/1.5g fat/0g saturated fat/750mg sodium/2g carbs/0g fiber/1g sugar/3g protein) 1 (1) (1)
Chicken Enchilada, 5 Oz (170 cal/11g fat/5g saturated fat/630mg sodium/10g carbs/1g fiber/2g sugar/6g protein) 6.5 (5) (4.5)
Chicken Noodle, 5 Oz (70 cal/1.5g fat/0g saturated fat/620mg sodium/3g carbs/1g fiber/2g sugar/5g protein) 2 (2.5) (1.5)
Chicken Tetrazzini, 5 Oz (110 cal/3.5g fat/2g saturated fat/690mg sodium/9g carbs/1g fiber/4g sugar/5g protein) 4 (3.5) (2.5)
Chicken Tortilla, 5 Oz (60 cal/1.5g fat/0g saturated fat/530mg sodium/7g carbs/1g fiber/2g sugar/5g protein) 2 (2) (1.5)
Cream Of Cauliflower, 5 Oz (60 cal/2g fat/1.5g saturated fat/630mg sodium/10g carbs/1g fiber/2g sugar/2g protein) 2.5 (2) (1.5)
Cream Of Chicken, 5 Oz (80 cal/2.5g fat/2g saturated fat/620mg sodium/9g carbs/1g fiber/2g sugar/5g protein) 3 (2.5) (2)
Cream Of Mushroom, 5 Oz (80 cal/3.5g fat/1.5g saturated fat/480mg sodium/10g carbs/1g fiber/1g sugar/2g protein) 3 (2.5) (2)
Crock Pot Split Pea, 5 Oz (80 cal/1g fat/0g saturated fat/280mg sodium/14g carbs/4g fiber/2g sugar/4g protein) 2.5 (2) (1)
French Onion, 5 Oz (40 cal/1g fat/0g saturated fat/750mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 2 (1.5) (1)
Holiday Harvest, 5 Oz (90 cal/6g fat/3g saturated fat/480mg sodium/5g carbs/0g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Hot And Sour Chicken, 5 Oz (50 cal/1g fat/0g saturated fat/900mg sodium/6g carbs/1g fiber/2g sugar/4g protein) 1.5 (1.5) (1)
Mama Mia Chicken, 5 Oz (70 cal/2g fat/0.5g saturated fat/630mg sodium/8g carbs/1g fiber/3g sugar/5g protein) 2.5 (2) (1.5)
Meatball Fazuli, 5 Oz (70 cal/2g fat/1g saturated fat/380mg sodium/9g carbs/1g fiber/3g sugar/4g protein) 2.5 (2) (1.5)
Mexican Corn Cheddar, 5 Oz (80 cal/2.5g fat/1.5g saturated fat/680mg sodium/14g carbs/1g fiber/3g sugar/2g protein) 3.5 (2.5) (2)
Minestrone, 5 Oz (70 cal/1g fat/0g saturated fat/420mg sodium/13g carbs/2g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
New England Clam Chowder, 5 Oz (100 cal/3.5g fat/2.5g saturated fat/720mg sodium/14g carbs/1g fiber/4g sugar/3g protein) 4 (3) (2.5)
Pasta E Fagioli, 5 Oz (80 cal/1.5g fat/0.5g saturated fat/430mg sodium/14g carbs/4g fiber/2g sugar/5g protein) 2.5 (2.5) (1)
Potato Corn Chowder, 5 Oz (120 cal/4.5g fat/2.5g saturated fat/610mg sodium/16g carbs/1g fiber/2g sugar/3g protein) 4.5 (3.5) (3)
Potato Corn Chowder, 5 Oz (120 cal/4.5g fat/2.5g saturated fat/610mg sodium/16g carbs/1g fiber/2g sugar/3g protein) 4.5 (3.5) (3)
Potato Leek, 5 Oz (100 cal/2.5g fat/1.5g saturated fat/810mg sodium/16g carbs/1g fiber/2g sugar/2g protein) 3.5 (3) (2.5)
Pumpkin Bisque, 5 Oz (70 cal/2.5g fat/1.5g saturated fat/590mg sodium/9g carbs/1g fiber/2g sugar/1g protein) 3 (2) (1.5)
Santa Fe Chicken, 5 Oz (90 cal/2.5g fat/1.5g saturated fat/690mg sodium/10g carbs/1g fiber/1g sugar/5g protein) 3 (2.5) (2)
Seafood Bisque, 5 Oz (120 cal/8g fat/5g saturated fat/830mg sodium/8g carbs/1g fiber/1g sugar/3g protein) 5 (3.5) (3)
Seafood Gumbo, 5 Oz (110 cal/4.5g fat/2.5g saturated fat/530mg sodium/13g carbs/1g fiber/1g sugar/5g protein) 4 (3) (2.5)
Shrimp Creole Soup, 5 Oz (90 cal/1.5g fat/0.5g saturated fat/760mg sodium/13g carbs/1g fiber/2g sugar/5g protein) 3 (2.5) (2)
Southwest Chicken, 5 Oz (80 cal/0.5g fat/0g saturated fat/510mg sodium/16g carbs/6g fiber/2g sugar/7g protein) 2 (2.5) (1)
Spicy Meatball With Rice, 5 Oz (80 cal/3g fat/1g saturated fat/530mg sodium/10g carbs/1g fiber/1g sugar/4g protein) 2.5 (2.5) (2)
Tamale, 5 Oz (110 cal/4g fat/0.5g saturated fat/760mg sodium/13g carbs/1g fiber/2g sugar/5g protein) 3.5 (3) (2.5)
Texas Style Chili, 5 Oz (140 cal/5g fat/1.5g saturated fat/780mg sodium/11g carbs/3g fiber/2g sugar/11g protein) 4 (4) (3)
Turkey Tetrazzini, 5 Oz (110 cal/3.5g fat/2g saturated fat/690mg sodium/9g carbs/1g fiber/4g sugar/5g protein) 4 (3.5) (2.5)
Tuscan Tomato Basil, 5 Oz (70 cal/3g fat/1.5g saturated fat/460mg sodium/9g carbs/1g fiber/4g sugar/1g protein) 3 (2) (1.5)
Twice-Baked Potato, 5 Oz (110 cal/6g fat/4g saturated fat/420mg sodium/12g carbs/1g fiber/1g sugar/2g protein) 4.5 (3) (2.5)
Vegetable Soup, 5 Oz (50 cal/0.5g fat/0g saturated fat/320mg sodium/11g carbs/2g fiber/2g sugar/2g protein) 2 (1.5) (1)
Vegetarian Black Bean, 5 Oz (80 cal/2g fat/1g saturated fat/370mg sodium/20g carbs/11g fiber/2g sugar/8g protein) 2.5 (3) (1)
Vegetarian Butter Bean, 5 Oz (70 cal/0g fat/0g saturated fat/420mg sodium/21g carbs/10g fiber/2g sugar/6g protein) 2 (2.5) (1)
Vegetarian Lentil, 5 Oz (80 cal/0g fat/0g saturated fat/620mg sodium/16g carbs/6g fiber/3g sugar/5g protein) 2.5 (2) (1)
Zucchini Chicken, 5 Oz (70 cal/1.5g fat/1g saturated fat/650mg sodium/9g carbs/1g fiber/2g sugar/6g protein) 2.5 (2) (1.5)
Hot Bar
Baked Potato, 1 (200 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/3g fiber/2g sugar/5g protein) 6 (5.5) (3.5)
Corn Taco Shells, 1 (50 cal/2g fat/0.5g saturated fat/7g carbs/1g fiber/0g sugar/1g protein) 2 (1.5) (1)
Macaroni And Cheese, 1/2 Cup (100 cal/4g fat/1g saturated fat/400mg sodium/13g carbs/0g fiber/1g sugar/3g protein) 3.5 (3) (2.5)
Nacho Cheese Sauce, 2 Oz (40 cal/2g fat/0g saturated fat/330mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Sweet Potato, 1 (200 cal/0g fat/0g saturated fat/15mg sodium/46g carbs/3g fiber/2g sugar/5g protein) 6 (5.5) (3.5)
Taco Meat, 2 Oz (200 cal/13g fat/6g saturated fat/600mg sodium/2g carbs/1g fiber/0g sugar/13g protein) 6.5 (6) (5)
Breads
A Variety Of Breads, 1 (110 cal/2g fat/0.5g saturated fat/160mg sodium/22g carbs/1g fiber/10g sugar/2g protein) 4.5 (3.5) (2.5)
Garlic Breadsticks, 1 (130 cal/4.5g fat/1g saturated fat/480mg sodium/18g carbs/1g fiber/2g sugar/3g protein) 4.5 (4) (3)
Desserts
Blueberry Topping, 1/3 Cup (110 cal/0g fat/0g saturated fat/105mg sodium/27g carbs/2g fiber/22g sugar/0g protein) 6 (3) (2)
Caramel Dessert Topping, 1 Tbl (50 cal/0.5g fat/0.5g saturated fat/70mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 3 (1.5) (1.5)
Chocolate Pudding, 1/2 Cup (160 cal/1g fat/0g saturated fat/200mg sodium/32g carbs/1g fiber/23g sugar/2g protein) 7.5 (4.5) (3.5)
Chocolate Syrup, 1 Tbl (50 cal/0g fat/0g saturated fat/45mg sodium/12g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Cottage Cheese, 1/2 Cup (90 cal/1.5g fat/1g saturated fat/410mg sodium/5g carbs/0g fiber/35g sugar/0g protein) 7.5 (3.5) (2)
Fresh Fruit, 1/2 Cup (70 cal/0g fat/0g saturated fat/10mg sodium/17g carbs/0g fiber/8g sugar/1g protein) 3 (2) (1.5)
Oreo Crumbles, 1 Tbl (30 cal/1g fat/0g saturated fat/35mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Peanuts, Granulated, 2 Tbl (100 cal/9g fat/1.5g saturated fat/4g carbs/1g fiber/1g sugar/4g protein) 3.5 (3.5) (3)
Rainbow Sprinkles, 1 Tbl (25 cal/1g fat/1g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 2 (1) (1)
Shortcake, 4 (80 cal/2g fat/0.5g saturated fat/160mg sodium/14g carbs/0g fiber/8g sugar/1g protein) 3.5 (2.5) (2)
Soft Serve Cone, 1 (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Soft Serve, Vanilla, 1/2 Cup (100 cal/3g fat/2.5g saturated fat/80mg sodium/19g carbs/0g fiber/14g sugar/0g protein) 5.5 (3) (2.5)
Strawberry Topping, 1/2 Cup (100 cal/2g fat/2g saturated fat/70mg sodium/19g carbs/0g fiber/18g sugar/2g protein) 6 (3) (2.5)
Sugar-Free Jell-O, 1/2 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Vanilla Pudding, 1/2 Cup (180 cal/1.5g fat/15g saturated fat/190mg sodium/32g carbs/0g fiber/24g sugar/2g protein) 12.5 (5.5) (4)
Whipped Topping, 1/2 Cup (100 cal/8g fat/8g saturated fat/8g carbs/0g fiber/8g sugar/0g protein) 6.5 (3) (3)
Salad Toppings
Bacon Bits, 2 Tbl (50 cal/2g fat/0g saturated fat/220mg sodium/4g carbs/2g fiber/0g sugar/6g protein) 1 (1.5) (1)
Beets, 1/2 Cup (30 cal/0g fat/0g saturated fat/200mg sodium/6g carbs/1g fiber/5g sugar/0g protein) 2 (1) (0.5)
Black Olives, 1/4 Cup (60 cal/5g fat/0g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (2)
Broccoli, 1 Cup (20 cal/0g fat/0g saturated fat/25mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0)
Carrots, 1/4 Cup (10 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0)
Cauliflower, 2 (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Celery, 1/4 Cup (5 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar Cheese, 1/4 Cup (60 cal/3.5g fat/1.5g saturated fat/200mg sodium/7g carbs/0g fiber/2g sugar/0g protein) 2.5 (2) (1.5)
Chicken Breast, 3 Oz (110 cal/4.5g fat/1.5g saturated fat/470mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 2.5 (3) (3)
Croutons, 1/4 Cup (40 cal/1.5g fat/0g saturated fat/115mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Cucumbers, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Eggs, 1/4 Cup (70 cal/5g fat/1.5g saturated fat/65mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 2.5 (2) (2)
Garbanzo Beans, 1/4 Cup (60 cal/1.5g fat/0g saturated fat/170mg sodium/10g carbs/4g fiber/0g sugar/3g protein) 2 (1.5) (1)
Goldfish Crackers, 10 (25 cal/1g fat/0g saturated fat/45mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Green Bell Peppers, 1/4 Cup (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Green Olives, 1/4 Cup (30 cal/2.5g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Green Peas, 1/4 Cup (25 cal/0g fat/0g saturated fat/45mg sodium/4g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0.5)
Iceberg Lettuce, 1 Cup (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Jalapeno, 1/4 Cup (15 cal/0g fat/0g saturated fat/510mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Mushrooms, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Pepperoncini, 1 (5 cal/0g fat/0g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pepperoni, 4 (40 cal/3.5g fat/1.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Radishes, 1/4 Cup (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raisins, 2 Tbl (60 cal/0g fat/0g saturated fat/14g carbs/1g fiber/13g sugar/0g protein) 3.5 (2) (1)
Red Kidney Beans, 1/4 Cup (80 cal/0g fat/0g saturated fat/150mg sodium/14g carbs/4g fiber/1g sugar/5g protein) 2.5 (2) (1)
Red Onions, 3 (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Roma Tomatoes, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Romaine Lettuce, 1 Cup (5 cal/0g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach, 1 Cup (10 cal/0g fat/0g saturated fat/40mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Sunflower Seeds, 2 Tbl (110 cal/10g fat/1g saturated fat/70mg sodium/3g carbs/1g fiber/1g sugar/4g protein) 3.5 (3.5) (3)
Turkey Ham, 1/4 Cup (50 cal/3.5g fat/1g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Vanilla Wafers, 4 (70 cal/1.5g fat/1g saturated fat/85mg sodium/13g carbs/0g fiber/6g sugar/1g protein) 3.5 (2) (2)
Zucchini, 1/4 Cup (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dressings
Balsamic Vinegar, 1 Oz (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Bleu Cheese, 2 Oz (230 cal/23g fat/5g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 8.5 (7) (7)
Fat Free Cranberry, 2 Oz (100 cal/0g fat/0g saturated fat/560mg sodium/24g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Fat Free French, 2 Oz (60 cal/0g fat/0g saturated fat/620mg sodium/18g carbs/1g fiber/10g sugar/0g protein) 3.5 (2) (1)
Fat Free Italian, 2 Oz (30 cal/0g fat/0g saturated fat/680mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Honey Mustard, 2 Oz (240 cal/26g fat/4g saturated fat/460mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 8.5 (7) (7)
House Vinaigrette, 2 Oz (220 cal/22g fat/3g saturated fat/840mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 8 (6.5) (6.5)
Low Calorie Ranch, 2 Oz (120 cal/11g fat/1.5g saturated fat/260mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 4.5 (3.5) (3.5)
Olive Oil, 1 Oz (240 cal/28g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 8.5 (7.5) (7.5)
Ranch, 2 Oz (220 cal/23g fat/3g saturated fat/360mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Thousand Island, 2 Oz (300 cal/30g fat/5g saturated fat/500mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 11 (9) (8.5)
Beverages
Brewed Green Tea, 20 Oz (40 cal/0g fat/0g saturated fat/9mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 2.5 (1.5) (1)
Brewed Sweet Tea, 20 Oz (100 cal/0g fat/0g saturated fat/25mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 8 (4.5) (2)
Brewed Tea, 20 Oz (0.5 cal/0g fat/0g saturated fat/18mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Capri Sun, Apple Splash, 1 Pouch (80 cal/0g fat/0g saturated fat/25mg sodium/20g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Coke, 8 Oz (97 cal/0g fat/0g saturated fat/31mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Diet Coke, 8 Oz (0.9 cal/0g fat/0g saturated fat/28mg sodium/0.1g carbs/0g fiber/0.1g sugar/0g protein) 0.5 (0.5) (0.5)
Dr. Pepper, 8 Oz (90 cal/0g fat/0g saturated fat/30mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6 (3) (2)
Lemonade, Mango, 20 Oz (184 cal/0g fat/0g saturated fat/8mg sodium/42g carbs/0g fiber/46g sugar/0g protein) 11.5 (5.5) (4)
Lemonade, Premium, 20 Oz (160 cal/0g fat/0g saturated fat/8mg sodium/40g carbs/0g fiber/38g sugar/0g protein) 9.5 (4.5) (3.5)
Lemonade, Strawberry, 20 Oz (184 cal/0g fat/0g saturated fat/8mg sodium/42g carbs/0g fiber/44g sugar/0g protein) 11 (5.5) (4)
Orange Fanta, 8 Oz (111 cal/0g fat/0g saturated fat/36mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Root Beer, 8 Oz (111 cal/0g fat/0g saturated fat/48mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Shamrockers 1% Milk, 8 Oz (130 cal/2.5g fat/1.5g saturated fat/160mg sodium/16g carbs/0g fiber/15g sugar/11g protein) 5.5 (3.5) (3)
Shamrockers Chocolate Milk, 8 Oz (170 cal/2.5g fat/1.5g saturated fat/190mg sodium/28g carbs/0g fiber/26g sugar/11g protein) 8 (5) (4)
Smoothie, Mango, 20 Oz (350 cal/0g fat/0g saturated fat/89g carbs/0g fiber/87g sugar/0g protein) 21.5 (10) (7)
Smoothie, Strawberry, 20 Oz (320 cal/0g fat/0g saturated fat/84g carbs/0g fiber/77g sugar/0g protein) 19.5 (9.5) (6.5)
Sprite, 8 Oz (96 cal/0g fat/0g saturated fat/44mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)




Souper Salad


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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