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Sonny's Real Pit Bar-B-Q

Includes *SmartPoints, PointsPlus & Points

Dressings & Sauces, 2 Tbsp Unless Noted
Sweet Bar-B-Q Sauce (60 cal/0g fat/0g saturated fat/460mg sodium/14g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Sizzlin' Sweet Bar-B-Q Sauce (50 cal/0.5g fat/0g saturated fat/480mg sodium/10g carbs/0g fiber/11g sugar/0g protein) 3 (1.5) (1.5)
Smokin' Bar-B-Q Sauce (45 cal/0g fat/0g saturated fat/460mg sodium/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Mild Bar-B-Q Sauce (40 cal/1g fat/0g saturated fat/410mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Mustard Bar-B-Q Sauce (25 cal/0.5g fat/0g saturated fat/350mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (1)
Brisket Finishing Sauce, 1/2 Tbsp (10 cal/0g fat/0g saturated fat/80mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Lo-Cal French Dressing (35 cal/1g fat/0g saturated fat/300mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 2 (1.5) (1)
Lo-Cal Red French Dressing (40 cal/2g fat/0g saturated fat/240mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 2 (1.5) (1)
Lo-Cal Italian Dressing (40 cal/3g fat/0g saturated fat/360mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1.5)
Fat Free Ranch Dressing (45 cal/0g fat/0g saturated fat/340mg sodium/9g carbs/0g fiber/5g sugar/1g protein) 2 (1.5) (1)
Fat Free Honey Mustard (60 cal/0g fat/0g saturated fat/280mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Creamy Italian Dressing (100 cal/10g fat/2g saturated fat/250mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 4 (3.5) (3)
Thousand Island Dressing (110 cal/10g fat/1g saturated fat/320mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 4.5 (3.5) (3.5)
Caesar Dressing (140 cal/15g fat/3g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 5 (4.5) (4.5)
Ranch Dressing (110 cal/11g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 4 (3.5) (3.5)
Blue Cheese Dressing (180 cal/19g fat/3g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 6.5 (5.5) (5.5)
Golden Italian Dressing (120 cal/11g fat/2g saturated fat/380mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 5 (3.5) (3.5)
French Dressing (120 cal/11g fat/2g saturated fat/240mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 5 (3.5) (3.5)
Salads
Backyard Garden Salad (30 cal/0g fat/0g saturated fat/10mg sodium/6g carbs/2g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Caesar Salad With Chicken Tenders (1014 cal/68g fat/13g saturated fat/2916mg sodium/67g carbs/9g fiber/5g sugar/44g protein) 31 (28.5) (25.5)
Caesar Salad With Chargrilled Chicken (586 cal/39g fat/7g saturated fat/1577mg sodium/30g carbs/5g fiber/5g sugar/42g protein) 16.5 (17) (14.5)
Big Salad With Chicken Tenders (734 cal/36g fat/6g saturated fat/2044mg sodium/71g carbs/9g fiber/8g sugar/38g protein) 21.5 (20) (17)
Big Salad With Charbroiled Chicken (306 cal/7g fat/1g saturated fat/704mg sodium/34g carbs/6g fiber/9g sugar/36g protein) 7.5 (8.5) (6)
Big Salad With Sliced Beef (412 cal/16g fat/6g saturated fat/343mg sodium/33g carbs/6g fiber/8g sugar/40g protein) 11.5 (11) (9)
Big Salad With Sliced Pork (472 cal/23g fat/8g saturated fat/358mg sodium/33g carbs/6g fiber/8g sugar/38g protein) 14 (12.5) (11)
Big Salad With Sliced Smoked Turkey (336 cal/8g fat/2g saturated fat/1532mg sodium/37g carbs/6g fiber/8g sugar/33g protein) 8.5 (9) (7)
Big Salad With Pulled Pork (590 cal/33g fat/11g saturated fat/564mg sodium/34g carbs/6g fiber/9g sugar/46g protein) 18 (16) (14)
Big Salad With Pulled Beef Brisket (692 cal/42g fat/15g saturated fat/767mg sodium/45g carbs/6g fiber/9g sugar/38g protein) 22.5 (19) (17)
Big Salad With Pulled Chicken (461 cal/18g fat/11g saturated fat/603mg sodium/33g carbs/6g fiber/13.5g sugar/31g protein) 16 (12.5) (10)
Sidekicks & Bread
Bar-B-Q Beans (147.61 cal/1.86g fat/0.5g saturated fat/639.72mg sodium/25.32g carbs/4.69g fiber/8.43g sugar/8.06g protein) 5 (4) (2.5)
Potato Salad (216 cal/16g fat/1g saturated fat/962mg sodium/14g carbs/5g fiber/4g sugar/3g protein) 7.5 (6) (5)
Mustard Potato Salad (69 cal/8g fat/1g saturated fat/479mg sodium/21g carbs/4g fiber/6g sugar/3g protein) 3 (4.5) (1.5)
Macaroni & Cheese (213 cal/10g fat/5g saturated fat/755mg sodium/23g carbs/1g fiber/3g sugar/10g protein) 7.5 (6) (5)
Onion Rings, Half Order (724 cal/41g fat/8g saturated fat/1568mg sodium/80g carbs/5g fiber/10g sugar/9g protein) 24.5 (20) (17.5)
Onion Rings, Full Order (1345 cal/76g fat/14g saturated fat/2913mg sodium/148g carbs/10g fiber/18g sugar/17g protein) 45.5 (36.5) (32.5)
French Fries (363 cal/17g fat/4g saturated fat/148mg sodium/47g carbs/5g fiber/0g sugar/5g protein) 12 (10) (8)
Fried Okra (417 cal/29g fat/5g saturated fat/871mg sodium/34g carbs/6g fiber/6g sugar/5g protein) 14.5 (11.5) (10)
Corn Nuggets (608 cal/29g fat/5g saturated fat/1213mg sodium/79g carbs/6g fiber/2g sugar/7g protein) 19.5 (16.5) (14)
Corn On The Cob (140 cal/2g fat/0g saturated fat/20mg sodium/34g carbs/2g fiber/0g sugar/5g protein) 4 (5) (3)
Southern Green Beans (95 cal/5g fat/1g saturated fat/469mg sodium/11g carbs/4g fiber/5g sugar/3g protein) 3.5 (2.5) (2)
Broccoli (40 cal/0g fat/0g saturated fat/55mg sodium/8g carbs/5g fiber/3g sugar/5g protein) 1.5 (1) (0)
Coleslaw (216 cal/16g fat/2g saturated fat/307mg sodium/19g carbs/3g fiber/14g sugar/2g protein) 9 (6.5) (5.5)
Cinnamon Apples (171 cal/0g fat/0g saturated fat/23mg sodium/43g carbs/2g fiber/42g sugar/0g protein) 10.5 (5) (3.5)
Baked Potato (264 cal/0g fat/0g saturated fat/14mg sodium/61g carbs/4g fiber/5g sugar/6g protein) 8.5 (7) (4.5)
Baked Sweet Potato (293 cal/0g fat/0g saturated fat/117mg sodium/68g carbs/11g fiber/21g sugar/7g protein) 11 (7.5) (5.5)
Mashed Potatoes (233 cal/12g fat/7g saturated fat/651mg sodium/23g carbs/3g fiber/2g sugar/6g protein) 9 (6.5) (5.5)
Garlic Bread, 1 Slice (180 cal/7g fat/1g saturated fat/295mg sodium/27g carbs/1g fiber/0g sugar/4g protein) 5.5 (5.5) (4)
Cornbread, 1 Loaf (259 cal/9g fat/2g saturated fat/561mg sodium/43g carbs/0g fiber/16g sugar/4g protein) 10 (7.5) (6)
Sandwich Bun, 1 Bun (200 cal/3g fat/0g saturated fat/390mg sodium/38g carbs/1g fiber/6g sugar/6g protein) 6.5 (5.5) (4.5)
Protein Only
Classic Dry Rub Brisket, Lunch (323 cal/30g fat/10g saturated fat/749mg sodium/4g carbs/1g fiber/2g sugar/20g protein) 11 (10) (9)
Classic Dry Rub Brisket, Dinner (484 cal/41g fat/15g saturated fat/936mg sodium/5g carbs/1g fiber/2g sugar/25g protein) 17 (13.5) (13)
Pulled Beef Brisket, Lunch (516 cal/38g fat/15g saturated fat/515mg sodium/12g carbs/0g fiber/9g sugar/31g protein) 18 (14) (13.5)
Pulled Beef Brisket, Dinner (929 cal/69g fat/27g saturated fat/927mg sodium/22g carbs/0g fiber/13.5g sugar/55g protein) 32 (25.5) (24.5)
Sweet & Smokey Ribs, Lunch (739 cal/61g fat/24g saturated fat/509mg sodium/11g carbs/0g fiber/52g sugar/43g protein) 31.5 (21) (20)
Sweet & Smokey Ribs, Dinner (1364 cal/113g fat/45g saturated fat/939mg sodium/17g carbs/0g fiber/91g sugar/79g protein) 57 (38.5) (37)
Baby Back Ribs, Lunch (635 cal/39g fat/17g saturated fat/993mg sodium/19g carbs/0g fiber/13g sugar/50g protein) 21 (17) (16)
Baby Back Ribs, Dinner (1270 cal/79g fat/33g saturated fat/1987mg sodium/39g carbs/0g fiber/25g sugar/101g protein) 41 (34) (32)
Classic Dry Rub Ribs, Lunch (653 cal/56g fat/17g saturated fat/2565mg sodium/3g carbs/1g fiber/2g sugar/33g protein) 21.5 (18) (18)
Classic Dry Rub Ribs, Dinner (1205 cal/98g fat/32g saturated fat/3847mg sodium/6g carbs/1g fiber/4g sugar/49g protein) 41 (34.5) (32.5)
Sliced Pork, Lunch (296 cal/19g fat/8g saturated fat/106mg sodium/0g carbs/0g fiber/0g sugar/30g protein) 8.5 (8) (8)
Sliced Pork, Dinner (444 cal/29g fat/12g saturated fat/159mg sodium/0g carbs/0g fiber/0g sugar/45g protein) 12.5 (12) (11.5)
Pulled Pork, Lunch (414 cal/29g fat/11g saturated fat/312mg sodium/1g carbs/0g fiber/9g sugar/38g protein) 13 (11.5) (11)
Pulled Pork, Dinner (745 cal/51g fat/20g saturated fat/561mg sodium/2g carbs/0g fiber/13.5g sugar/69g protein) 23 (20) (19.5)
Chicken Tenders, Appetizer (697 cal/40g fat/7g saturated fat/2240mg sodium/48g carbs/5g fiber/0g sugar/38g protein) 19.5 (19) (16.5)
Chicken Tenders, Lunch (558 cal/32g fat/6g saturated fat/1792mg sodium/38g carbs/4g fiber/0g sugar/30g protein) 16 (15) (13.5)
Chicken Tenders, Dinner (837 cal/47g fat/9g saturated fat/2687mg sodium/58g carbs/6g fiber/0g sugar/45g protein) 23.5 (22.5) (20)
Chicken Wing (with Sweet Bar-B-Q Sauce), 10 Wings (1125 cal/70g fat/19g saturated fat/1694mg sodium/3g carbs/0g fiber/0g sugar/121g protein) 28 (29.5) (28.5)
Chicken Wing (with Sweet Bar-B-Q Sauce), 20 Wings (2250 cal/139g fat/37g saturated fat/3388mg sodium/7g carbs/1g fiber/0g sugar/242g protein) 55 (59) (56.5)
Chicken Wing (with Sweet Bar-B-Q Sauce), 50 Wings (5625 cal/348g fat/94g saturated fat/8471mg sodium/17g carbs/2g fiber/1g sugar/606g protein) 137.5 (146.5) (141.5)
Chicken Wings (with Dry Rub), 10 Wings (395 cal/26g fat/7g saturated fat/1349mg sodium/5g carbs/1g fiber/1g sugar/34g protein) 11 (10.5) (10)
Bar-B-Q Chicken, 1/4 Chicken (270 cal/13g fat/9g saturated fat/281mg sodium/0g carbs/0g fiber/0g sugar/78g protein) 3.5 (10.5) (6.5)
Bar-B-Q Chicken, 1/2 Chicken (540 cal/27g fat/18g saturated fat/561mg sodium/0g carbs/0g fiber/0g sugar/156g protein) 6.5 (21.5) (13.5)
Bar-B-Q Chicken, Whole Chicken (1080 cal/55g fat/35g saturated fat/1121mg sodium/0g carbs/0g fiber/0g sugar/312g protein) 12.5 (43) (26.5)
Charbroiled Chicken, Lunch (130 cal/3g fat/0g saturated fat/452mg sodium/1g carbs/0g fiber/1g sugar/23g protein) 2 (3.5) (3)
Charbroiled Chicken, Dinner (260 cal/5g fat/1g saturated fat/904mg sodium/2g carbs/0g fiber/1g sugar/56g protein) 3 (7) (6)
Pulled Chicken, Lunch (286 cal/14g fat/9g saturated fat/351mg sodium/1g carbs/0g fiber/13.5g sugar/23g protein) 11 (8.5) (7)
Pulled Chicken, Dinner (515 cal/26g fat/17g saturated fat/561mg sodium/2g carbs/0g fiber/20g sugar/58g protein) 17.5 (14) (12.5)
Smoked Turkey, Lunch (160 cal/4g fat/2g saturated fat/1280mg sodium/4g carbs/0g fiber/0g sugar/26g protein) 3 (4) (4)
Smoked Turkey, Dinner (240 cal/6g fat/3g saturated fat/1920mg sodium/6g carbs/0g fiber/0g sugar/39g protein) 4.5 (6) (5.5)
Breaded Catfish, Lunch (266 cal/16g fat/3g saturated fat/657mg sodium/16g carbs/0g fiber/2g sugar/14g protein) 8 (7.5) (7)
Breaded Catfish, Dinner (533 cal/33g fat/6g saturated fat/1313mg sodium/33g carbs/1g fiber/3g sugar/28g protein) 15.5 (15) (13.5)
Breaded Shrimp, Dinner (533 cal/26g fat/9g saturated fat/1618mg sodium/46g carbs/0g fiber/0g sugar/29g protein) 16 (14.5) (13)
Rib Sampler (1544 cal/115g fat/46g saturated fat/1616mg sodium/23g carbs/0g fiber/15g sugar/103g protein) 51.5 (42) (40.5)
Pork 3 Ways (1449 cal/109g fat/43g saturated fat/926mg sodium/4g carbs/0g fiber/9g sugar/112g protein) 46 (39) (38.5)
Super Combo - Sliced Pork, Sliced Beef, Bar-B-Q Chicken & Sweet & Smokey Ri (1181 cal/68g fat/35g saturated fat/761mg sodium/3g carbs/0g fiber/2g sugar/153g protein) 31 (32) (29.5)
Bar-B-Q Chicken (includes Skin) & Ribs (1038 cal/64g fat/33g saturated fat/789mg sodium/3g carbs/0g fiber/2g sugar/121g protein) 29 (28) (26.5)
Bar-B-Q Chicken (includes Skin) & Sliced Pork (595 cal/32g fat/17g saturated fat/386mg sodium/0g carbs/0g fiber/0g sugar/108g protein) 12.5 (18.5) (15)
Bar-B-Q Chicken (includes Skin) & Pulled Pork (713 cal/42g fat/20g saturated fat/592mg sodium/1g carbs/0g fiber/9g sugar/116g protein) 17 (21.5) (18)
Big Deals & Burgers
Classic Rub Brisket Sandwich On Bun (683 cal/44g fat/13g saturated fat/1339mg sodium/58g carbs/3g fiber/4g sugar/28g protein) 22.5 (20) (17)
Classic Rub Brisket Sandwich On Garlic Bread (523 cal/33g fat/12g saturated fat/1139mg sodium/42g carbs/2g fiber/8g sugar/26g protein) 18 (15.5) (13)
Sliced Pork Sandwich On Bun (496 cal/22g fat/9g saturated fat/496mg sodium/38g carbs/1g fiber/6g sugar/36g protein) 15 (13.5) (12)
Sliced Pork Sandwich On Garlic Bread (656 cal/33g fat/11g saturated fat/696mg sodium/53g carbs/2g fiber/1g sugar/38g protein) 19.5 (18) (15.5)
Smoked Turkey Sandwich On Bun (360 cal/7g fat/5g saturated fat/1670mg sodium/42g carbs/1g fiber/6g sugar/32g protein) 10 (9.5) (8)
Smoked Turkey Sandwich On Garlic Bread (520 cal/18g fat/4g saturated fat/1870mg sodium/57g carbs/2g fiber/1g sugar/39g protein) 13.5 (14.5) (11.5)
Pulled Pork Sandwich On Bun (614 cal/31g fat/11g saturated fat/702mg sodium/39g carbs/1g fiber/19g sugar/44g protein) 20 (16.5) (15)
Pulled Pork Sandwich On Garlic Bread (774 cal/43g fat/13g saturated fat/902mg sodium/54g carbs/2g fiber/10g sugar/46g protein) 24 (21) (19)
Pulled Beef Brisket Sandwich On Bun (716 cal/41g fat/15g saturated fat/905mg sodium/50g carbs/1g fiber/15g sugar/37g protein) 24.5 (19.5) (18)
Pulled Beef Brisket Sandwich On Garlic Bread (876 cal/52g fat/17g saturated fat/1105mg sodium/65g carbs/2g fiber/10g sugar/39g protein) 29 (24) (21.5)
Pulled Chicken Sandwich On Bun (486 cal/17g fat/9g saturated fat/741mg sodium/39g carbs/1g fiber/19.5g sugar/29g protein) 17 (14) (11)
Pulled Chicken Sandwich On Garlic Bread (646 cal/28g fat/11g saturated fat/1051mg sodium/56g carbs/2g fiber/14g sugar/66g protein) 18 (19.5) (15)
Charbroiled Chicken Sandwich On Bun (384 cal/6g fat/1g saturated fat/1031mg sodium/40g carbs/1g fiber/7g sugar/46g protein) 8.5 (10.5) (8)
Charbroiled Chicken Sandwich On Garlic Bread (490 cal/18g fat/3g saturated fat/1042mg sodium/54g carbs/2g fiber/2g sugar/36g protein) 12.5 (14) (11)
Catfish Sandwich On Bun (361 cal/8g fat/3g saturated fat/1052mg sodium/52g carbs/2g fiber/8g sugar/19g protein) 11 (10) (7.5)
Catfish Sandwich On Garlic Bread (521 cal/19g fat/5g saturated fat/1252mg sodium/67g carbs/3g fiber/3g sugar/21g protein) 15.5 (14) (11.5)
Hamburger On Bun (815 cal/43g fat/16g saturated fat/560mg sodium/38g carbs/1g fiber/6g sugar/64g protein) 24 (22) (20)
Cheeseburger On Bun With American Cheese (865 cal/47g fat/18g saturated fat/815mg sodium/38g carbs/1g fiber/6g sugar/67g protein) 25.5 (23.5) (21.5)
Dessert
Banana Pudding (367 cal/12g fat/5g saturated fat/228mg sodium/63g carbs/1g fiber/25g sugar/1g protein) 15.5 (10.5) (8.5)
Peach Cobbler (333 cal/20g fat/7g saturated fat/380mg sodium/60g carbs/0g fiber/45g sugar/2g protein) 17.5 (12) (8.5)
Blueberry Cobbler (348 cal/22g fat/8g saturated fat/431mg sodium/62g carbs/2g fiber/45g sugar/3g protein) 18 (13) (8.5)
Apple Cobbler (339 cal/22g fat/8g saturated fat/446mg sodium/61g carbs/1g fiber/44g sugar/3g protein) 17.5 (13) (8.5)
Double Chocolate Brownie Bliss (1470 cal/61g fat/38g saturated fat/302mg sodium/226g carbs/5g fiber/170g sugar/13g protein) 74.5 (41.5) (34)




Sonny's Real Pit Bar-B-Q


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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