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Includes *SmartPoints, PointsPlus & Points
Favorites - 1 Each
Classic - Big (840 cal/56g fat/24g saturated fat/2100mg sodium/45g carbs/2g fiber/8g sugar/40g protein) 29.5 (23) (21.5)
Classic - Small (720 cal/47g fat/20g saturated fat/1910mg sodium/45g carbs/2g fiber/8g sugar/33g protein) 25.5 (20) (18)
Classic - Regular (600 cal/36g fat/15g saturated fat/1700mg sodium/44g carbs/1g fiber/9g sugar/24g protein) 21.5 (16.5) (15)
Classic - Black Bean (620 cal/29g fat/11g saturated fat/2420mg sodium/74g carbs/7g fiber/9g sugar/21g protein) 21 (17) (14.5)
Bacon Cheese - Big (830 cal/54g fat/24g saturated fat/2860mg sodium/46g carbs/1g fiber/7g sugar/45g protein) 28.5 (23) (21)
Bacon Cheese - Small (720 cal/45g fat/20g saturated fat/2670mg sodium/46g carbs/1g fiber/7g sugar/37g protein) 25 (20) (18)
Bacon Cheese - Regular (595 cal/35g fat/16g saturated fat/2462mg sodium/46g carbs/1g fiber/7g sugar/29g protein) 20.5 (17) (15)
Bacon Cheese - Black Bean (610 cal/27g fat/12g saturated fat/3180mg sodium/74g carbs/6g fiber/8g sugar/25g protein) 20.5 (17) (14)
Avocado Club, Grilled - 1 Sandwich (610 cal/36g fat/9g saturated fat/1790mg sodium/39g carbs/3g fiber/4g sugar/34g protein) 18.5 (16.5) (15)
Avocado Club, Crispy - 1 Sandwich (800 cal/47g fat/13g saturated fat/2450mg sodium/56g carbs/6g fiber/10g sugar/38g protein) 25.5 (21.5) (19.5)
Smashfries - 1 Serving (470 cal/24g fat/7g saturated fat/780mg sodium/59g carbs/3g fiber/0g sugar/4g protein) 16 (13) (11)
Smashburgers - 1 Each
Avocado Club - Big (930 cal/70g fat/24g saturated fat/1860mg sodium/38g carbs/3g fiber/4g sugar/40g protein) 31.5 (26) (24)
Avocado Club - Regular (820 cal/60g fat/20g saturated fat/1670mg sodium/38g carbs/3g fiber/4g sugar/32g protein) 28 (22.5) (21)
Avocado Club - Small (710 cal/52g fat/16g saturated fat/1480mg sodium/38g carbs/3g fiber/4g sugar/25g protein) 24 (20) (18)
Avocado Club - Black Bean (720 cal/43g fat/11g saturated fat/2180mg sodium/66g carbs/8g fiber/5g sugar/20g protein) 23.5 (19.5) (17.5)
Avocado Ranch - Big (790 cal/54g fat/23g saturated fat/1510mg sodium/38g carbs/3g fiber/3g sugar/40g protein) 27 (21.5) (20)
Avocado Ranch - Regular (680 cal/45g fat/19g saturated fat/1310mg sodium/38g carbs/3g fiber/3g sugar/33g protein) 23 (18.5) (17)
Avocado Ranch - Small (560 cal/35g fat/14g saturated fat/1110mg sodium/38g carbs/3g fiber/3g sugar/25g protein) 19 (15.5) (14)
Avocado Ranch - Black Bean (600 cal/29g fat/10g saturated fat/1830mg sodium/67g carbs/9g fiber/4g sugar/21g protein) 19.5 (16) (14)
Bacon Cheese - Big (830 cal/54g fat/24g saturated fat/2860mg sodium/46g carbs/1g fiber/7g sugar/45g protein) 28.5 (23) (21)
Bacon Cheese - Regular (720 cal/45g fat/20g saturated fat/2670mg sodium/46g carbs/1g fiber/7g sugar/37g protein) 25 (20) (18)
Bacon Cheese - Small (595 cal/35g fat/16g saturated fat/2462mg sodium/46g carbs/1g fiber/7g sugar/29g protein) 20.5 (17) (15)
Bacon Cheese - Black Bean (610 cal/27g fat/12g saturated fat/3180mg sodium/74g carbs/6g fiber/8g sugar/25g protein) 20.5 (17) (14)
Bbq Bacon & Cheddar - Big (1050 cal/71g fat/31g saturated fat/2540mg sodium/53g carbs/2g fiber/10g sugar/53g protein) 36.5 (29) (27)
Bbq Bacon & Cheddar - Regular (940 cal/62g fat/27g saturated fat/2350mg sodium/53g carbs/2g fiber/10g sugar/45g protein) 33 (26) (24)
Bbq Bacon & Cheddar - Small (817 cal/52g fat/23g saturated fat/2140mg sodium/53g carbs/2g fiber/10g sugar/37g protein) 29 (22.5) (20.5)
Bbq Bacon & Cheddar - Black Bean (840 cal/44g fat/19g saturated fat/2860mg sodium/82g carbs/7g fiber/11g sugar/33g protein) 29 (23) (20)
Buffalo & Blue Cheese - Big (838 cal/59g fat/24g saturated fat/2456mg sodium/38g carbs/1g fiber/3g sugar/41g protein) 28.5 (23) (21.5)
Buffalo & Blue Cheese - Regular (725 cal/50g fat/20g saturated fat/2264mg sodium/38g carbs/1g fiber/3g sugar/33g protein) 25 (20) (18.5)
Buffalo & Blue Cheese - Small (603 cal/40g fat/15g saturated fat/2058mg sodium/38g carbs/1g fiber/3g sugar/25g protein) 20.5 (17) (15.5)
Buffalo & Blue Cheese - Black Bean (600 cal/30g fat/9g saturated fat/2462mg sodium/67g carbs/6g fiber/4g sugar/21g protein) 19.5 (16.5) (14)
Spicy Baja - Big (880 cal/62g fat/23g saturated fat/1590mg sodium/41g carbs/4g fiber/6g sugar/40g protein) 30 (24) (22)
Spicy Baja - Regular (770 cal/52g fat/19g saturated fat/1390mg sodium/41g carbs/4g fiber/6g sugar/32g protein) 26.5 (21) (19)
Spicy Baja - Small (660 cal/44g fat/15g saturated fat/1210mg sodium/41g carbs/4g fiber/6g sugar/25g protein) 22.5 (18) (16.5)
Spicy Baja - Black Bean (660 cal/34g fat/11g saturated fat/1950mg sodium/70g carbs/9g fiber/7g sugar/20g protein) 22 (17.5) (15.5)
Spinach, Cucumber & Goat Cheese - Big (735 cal/47g fat/21g saturated fat/1373mg sodium/41g carbs/3g fiber/6g sugar/38g protein) 25.5 (20) (18.5)
Spinach, Cucumber & Goat Cheese - Regular (622 cal/38g fat/17g saturated fat/1181mg sodium/41g carbs/3g fiber/6g sugar/31g protein) 21.5 (17) (15.5)
Spinach, Cucumber & Goat Cheese - Small (500 cal/28g fat/12g saturated fat/974mg sodium/40g carbs/3g fiber/6g sugar/23g protein) 17 (13.5) (12)
Spinach, Cucumber & Goat Cheese - Black Bean (519 cal/20g fat/8g saturated fat/1691mg sodium/69g carbs/8g fiber/7g sugar/19g protein) 17 (14) (11.5)
Truffle Mushroom & Swiss - Big (910 cal/67g fat/27g saturated fat/1590mg sodium/38g carbs/1g fiber/2g sugar/44g protein) 31 (25.5) (24)
Truffle Mushroom & Swiss - Regular (800 cal/58g fat/23g saturated fat/1400mg sodium/38g carbs/1g fiber/2g sugar/37g protein) 27.5 (22.5) (21)
Truffle Mushroom & Swiss - Small (690 cal/49g fat/19g saturated fat/1210mg sodium/38g carbs/1g fiber/2g sugar/30g protein) 23.5 (19.5) (18)
Truffle Mushroom & Swiss - Black Bean (690 cal/40g fat/14g saturated fat/1910mg sodium/66g carbs/7g fiber/3g sugar/25g protein) 23 (19.5) (16.5)
Smashchicken - 1 Sandwich
Avocado Club, Grilled (610 cal/36g fat/9g saturated fat/1790mg sodium/39g carbs/3g fiber/4g sugar/34g protein) 18.5 (16.5) (15)
Avocado Club, Crispy (800 cal/47g fat/13g saturated fat/2450mg sodium/56g carbs/6g fiber/10g sugar/38g protein) 25.5 (21.5) (19.5)
Avocado Ranch, Grilled (470 cal/21g fat/8g saturated fat/1430mg sodium/39g carbs/3g fiber/3g sugar/34g protein) 13.5 (13) (11)
Avocado Ranch, Crispy (660 cal/32g fat/11g saturated fat/2090mg sodium/57g carbs/6g fiber/10g sugar/39g protein) 20.5 (18) (15.5)
Bbq Bacon & Cheddar, Grilled (730 cal/38g fat/16g saturated fat/2460mg sodium/54g carbs/2g fiber/10g sugar/46g protein) 23.5 (20) (17.5)
Bbq Bacon & Cheddar, Crispy (920 cal/49g fat/20g saturated fat/3120mg sodium/72g carbs/5g fiber/17g sugar/51g protein) 30.5 (25) (22)
Buffalo & Blue Cheese, Grilled (514 cal/26g fat/9g saturated fat/2382mg sodium/39g carbs/1g fiber/3g sugar/35g protein) 15 (14.5) (12.5)
Buffalo & Blue Cheese, Crispy (754 cal/39g fat/13g saturated fat/3249mg sodium/60g carbs/4g fiber/10g sugar/44g protein) 23.5 (20.5) (18)
Classic, Grilled (430 cal/18g fat/5g saturated fat/1400mg sodium/38g carbs/3g fiber/3g sugar/29g protein) 12 (11.5) (9.5)
Classic, Crispy (620 cal/29g fat/9g saturated fat/2060mg sodium/55g carbs/5g fiber/10g sugar/34g protein) 19.5 (16.5) (14.5)
Spicy Baja, Grilled (560 cal/28g fat/9g saturated fat/1510mg sodium/42g carbs/4g fiber/6g sugar/34g protein) 17 (15) (13)
Spicy Baja, Crispy (750 cal/39g fat/12g saturated fat/2170mg sodium/60g carbs/6g fiber/13g sugar/38g protein) 24 (20) (17.5)
Spinach, Cucumber & Goat Cheese, Grilled (411 cal/14g fat/6g saturated fat/1298mg sodium/41g carbs/3g fiber/6g sugar/32g protein) 12 (11) (9)
Spinach, Cucumber & Goat Cheese, Crispy (604 cal/25g fat/10g saturated fat/1959mg sodium/59g carbs/6g fiber/12g sugar/37g protein) 19 (16) (13.5)
Truffle Mushroom & Swiss, Grilled (580 cal/33g fat/12g saturated fat/1520mg sodium/39g carbs/1g fiber/2g sugar/38g protein) 17.5 (16.5) (14.5)
Truffle Mushroom & Swiss, Crispy (780 cal/45g fat/16g saturated fat/2180mg sodium/56g carbs/4g fiber/9g sugar/43g protein) 25 (21.5) (19)
Signature Salads - No Dressing
Baja Cobb - Regular (190 cal/14g fat/5g saturated fat/590mg sodium/10g carbs/4g fiber/3g sugar/10g protein) 7 (5.5) (4.5)
Baja Cobb - Grilled (310 cal/16g fat/6g saturated fat/1260mg sodium/11g carbs/4g fiber/3g sugar/33g protein) 8.5 (8) (7)
Baja Cobb - Crispy (499 cal/27g fat/10g saturated fat/1920mg sodium/29g carbs/7g fiber/10g sugar/38g protein) 15.5 (13.5) (11.5)
Classic Cobb - Regular (330 cal/26g fat/13g saturated fat/760mg sodium/7g carbs/3g fiber/2g sugar/20g protein) 12 (9.5) (8.5)
Classic Cobb - Grilled (450 cal/28g fat/14g saturated fat/1430mg sodium/9g carbs/3g fiber/2g sugar/42g protein) 14 (12) (11)
Classic Cobb - Crispy (641 cal/39g fat/18g saturated fat/2090mg sodium/27g carbs/6g fiber/8g sugar/47g protein) 21 (17) (15.5)
Harvest - Regular (470 cal/30g fat/10g saturated fat/800mg sodium/38g carbs/8g fiber/22g sugar/19g protein) 18 (13) (11.5)
Harvest Chicken - Grilled (580 cal/32g fat/11g saturated fat/1470mg sodium/39g carbs/8g fiber/22g sugar/42g protein) 19.5 (16) (13.5)
Harvest Chicken - Crispy (774 cal/43g fat/15g saturated fat/2131mg sodium/57g carbs/10g fiber/29g sugar/46g protein) 27 (21) (18.5)
Spinach, Cucumber & Goat Cheese - Regular (280 cal/16g fat/7g saturated fat/300mg sodium/27g carbs/7g fiber/11g sugar/12g protein) 11 (8) (6.5)
Spinach, Cucumber & Goat Cheese - Grilled (390 cal/18g fat/8g saturated fat/960mg sodium/28g carbs/7g fiber/11g sugar/35g protein) 12 (10.5) (8.5)
Spinach, Cucumber & Goat Cheese - Crispy (580 cal/29g fat/11g saturated fat/1630mg sodium/46g carbs/10g fiber/18g sugar/40g protein) 19 (15.5) (13.5)
Dressing Choices - 3 Oz Unless Noted
Balsamic Vinaigrette (170 cal/14g fat/1.5g saturated fat/540mg sodium/11g carbs/0g fiber/11g sugar/0g protein) 7 (5) (5)
Bbq Sauce (1.5 Oz) (70 cal/0g fat/0g saturated fat/280mg sodium/18g carbs/0g fiber/15g sugar/0g protein) 4 (2) (1.5)
Blue Cheese (450 cal/48g fat/10g saturated fat/770mg sodium/3g carbs/0g fiber/3g sugar/3g protein) 16.5 (13) (13)
Chipotle Mayonnaise (528 cal/56g fat/9g saturated fat/821mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 19 (15.5) (15.5)
Ranch (312 cal/32g fat/4g saturated fat/708mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 11 (9) (9)
Signature Sides - 1 Serving Unless Noted
French Fries, Regular (410 cal/16g fat/6g saturated fat/980mg sodium/63g carbs/4g fiber/1g sugar/4g protein) 14 (11.5) (9)
French Fries, Large (594 cal/23g fat/9g saturated fat/1419mg sodium/91g carbs/6g fiber/2g sugar/6g protein) 20.5 (16) (13)
Smashfries, Regular (470 cal/24g fat/7g saturated fat/780mg sodium/59g carbs/3g fiber/0g sugar/4g protein) 16 (13) (11)
Smashfries, Large (675 cal/34g fat/10g saturated fat/1124mg sodium/86g carbs/5g fiber/0g sugar/6g protein) 23 (18.5) (16)
Haystack Onions (560 cal/42g fat/17g saturated fat/1130mg sodium/42g carbs/4g fiber/12g sugar/5g protein) 23 (16) (14)
Spicy Buffalo Fries, Regular (411 cal/16g fat/6g saturated fat/2191mg sodium/63g carbs/4g fiber/1g sugar/4g protein) 14 (11.5) (9)
Spicy Buffalo Fries, Large (594 cal/23g fat/9g saturated fat/3836mg sodium/91g carbs/6g fiber/2g sugar/6g protein) 20.5 (16) (13)
Sweet Potato Fries, Regular (440 cal/20g fat/8g saturated fat/522mg sodium/61g carbs/8g fiber/21g sugar/4g protein) 18 (12) (10)
Sweet Potato Fries, Large (720 cal/33g fat/13g saturated fat/669mg sodium/100g carbs/13g fiber/34g sugar/6g protein) 29 (19) (16.5)
Sweet Potato Smashfries, Regular (463 cal/26g fat/7g saturated fat/635mg sodium/55g carbs/6g fiber/20g sugar/3g protein) 18.5 (12.5) (11)
Sweet Potato Fries, Large (764 cal/43g fat/11g saturated fat/856mg sodium/90g carbs/10g fiber/33g sugar/5g protein) 30 (21) (18.5)
Fried Pickles (310 cal/20g fat/8g saturated fat/3150mg sodium/30g carbs/3g fiber/3g sugar/4g protein) 12 (9) (7.5)
Veggie Frite (220 cal/12g fat/5g saturated fat/980mg sodium/23g carbs/7g fiber/17g sugar/4g protein) 10 (6) (5)
Side Salad (no Dressing) (40 cal/2.5g fat/1.5g saturated fat/70mg sodium/3g carbs/1g fiber/1g sugar/3g protein) 1.5 (1.5) (1)
Signature Side Sauces - 1 Serving Unless Noted
Chipotle Mayonnaise (1.5 Oz) (264 cal/28g fat/4.5g saturated fat/411mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 9.5 (8) (8)
Ranch (1.5 Oz) (156 cal/16g fat/2g saturated fat/354mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Texas Petal (1.5 Oz) (205 cal/22g fat/4g saturated fat/249mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7.5 (6) (6)
Kids Meals
Kid's Smash (small) (520 cal/30g fat/14g saturated fat/1290mg sodium/37g carbs/1g fiber/3g sugar/25g protein) 18 (14.5) (13)
Chicken Strips With Bbq (no Fries) (440 cal/17g fat/7g saturated fat/1580mg sodium/46g carbs/3g fiber/25g sugar/24g protein) 16 (12) (10)
Chicken Strips With Ranch (no Fries) (530 cal/39g fat/10g saturated fat/1600mg sodium/19g carbs/2g fiber/2g sugar/24g protein) 17 (14.5) (13.5)
Grilled Chicken With Bbq (no Fries) (206 cal/2g fat/1g saturated fat/1031mg sodium/24g carbs/0g fiber/19g sugar/23g protein) 7 (5.5) (4.5)
Grilled Chicken With Ranch (no Fries) (279 cal/18g fat/3g saturated fat/1045mg sodium/4g carbs/0g fiber/2g sugar/23g protein) 7.5 (8) (7.5)
Hot Dog (470 cal/31g fat/12g saturated fat/1150mg sodium/31g carbs/1g fiber/2g sugar/16g protein) 16.5 (13) (12)
Grilled Cheese (421 cal/24g fat/14g saturated fat/1221mg sodium/36g carbs/2g fiber/6g sugar/14g protein) 16 (11.5) (10.5)
Fries (3 Oz) (270 cal/10g fat/4g saturated fat/650mg sodium/42g carbs/3g fiber/1g sugar/3g protein) 9.5 (7.5) (6)
Milkshakes & Malts - 1 Each
Vanilla Milkshake (760 cal/46g fat/27g saturated fat/170mg sodium/72g carbs/0g fiber/61g sugar/13g protein) 37 (21.5) (19.5)
Chocolate Milkshake (760 cal/46g fat/27g saturated fat/240mg sodium/71g carbs/1g fiber/66g sugar/13g protein) 37.5 (21.5) (19)
Strawberry Milkshake (750 cal/46g fat/27g saturated fat/180mg sodium/68g carbs/0g fiber/63g sugar/13g protein) 36.5 (21) (19)
Oreo Milkshake (830 cal/52g fat/29g saturated fat/310mg sodium/76g carbs/1g fiber/64g sugar/15g protein) 39.5 (23) (21)
Butterfinger Milkshake (830 cal/52g fat/30g saturated fat/240mg sodium/76g carbs/1g fiber/66g sugar/15g protein) 40 (23) (21)
Nutter Butter Milkshake (830 cal/52g fat/28g saturated fat/280mg sodium/75g carbs/1g fiber/61g sugar/17g protein) 39 (23.5) (21)
Pb&j Milkshake (880 cal/52g fat/28g saturated fat/290mg sodium/87g carbs/1g fiber/72g sugar/17g protein) 41.5 (24.5) (22)
Salted Caramel Milkshake (780 cal/46g fat/27g saturated fat/410mg sodium/74g carbs/0g fiber/69g sugar/13g protein) 38.5 (22) (19.5)
Chocolate Oreo Milkshake (892 cal/52g fat/29g saturated fat/378mg sodium/91g carbs/2g fiber/77g sugar/15g protein) 43 (24.5) (22)
Vanilla Malt (790 cal/47g fat/27g saturated fat/210mg sodium/77g carbs/0g fiber/64g sugar/14g protein) 38 (22) (20)
Chocolate Malt (790 cal/47g fat/27g saturated fat/280mg sodium/76g carbs/1g fiber/69g sugar/14g protein) 38.5 (22) (20)
Strawberry Malt (780 cal/47g fat/27g saturated fat/210mg sodium/73g carbs/0g fiber/67g sugar/14g protein) 38 (22) (20)
Oreo Malt (860 cal/53g fat/29g saturated fat/340mg sodium/81g carbs/1g fiber/67g sugar/16g protein) 41 (24) (21.5)
Butterfinger Malt (860 cal/52g fat/30g saturated fat/270mg sodium/81g carbs/1g fiber/69g sugar/16g protein) 41.5 (24) (21.5)
Nutter Butter Malt (860 cal/53g fat/28g saturated fat/320mg sodium/80g carbs/1g fiber/64g sugar/18g protein) 40 (24) (21.5)
Pb&j Malt (910 cal/53g fat/28g saturated fat/320mg sodium/92g carbs/1g fiber/75g sugar/18g protein) 43 (25.5) (22.5)
Salted Caramel Malt (810 cal/47g fat/27g saturated fat/440mg sodium/79g carbs/0g fiber/73g sugar/14g protein) 39.5 (23) (20.5)
Chocolate Oreo Malt (922 cal/53g fat/29g saturated fat/411mg sodium/96g carbs/2g fiber/81g sugar/16g protein) 44.5 (25.5) (22.5)
Root Beer Float - 1 Each (580 cal/29g fat/17g saturated fat/150mg sodium/78g carbs/0g fiber/75g sugar/6g protein) 31 (17) (14.5)
Create-Your-Own Smashburger Or Chicken - Buns - 1 Each
Classic Egg (210 cal/6g fat/2g saturated fat/510mg sodium/36g carbs/1g fiber/2g sugar/7g protein) 6.5 (6.5) (4.5)
Multi-Grain (200 cal/5g fat/2g saturated fat/450mg sodium/34g carbs/2g fiber/2g sugar/6g protein) 6.5 (5.5) (4.5)
Spicy Chipotle (220 cal/6g fat/2g saturated fat/440mg sodium/35g carbs/2g fiber/3g sugar/6g protein) 7 (6) (4.5)
Gluten Free (270 cal/10g fat/2g saturated fat/480mg sodium/43g carbs/5g fiber/6g sugar/6g protein) 9 (7.5) (5.5)
Create-Your-Own Smashburger Or Chicken - Patties - 1 Each Unless Noted
Big (440 cal/36g fat/16g saturated fat/740mg sodium/1g carbs/0g fiber/0g sugar/29g protein) 15 (12.5) (12)
Regular (320 cal/26g fat/12g saturated fat/550mg sodium/1g carbs/0g fiber/0g sugar/21g protein) 11 (9) (9)
Small (210 cal/17g fat/8g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 7.5 (6) (6)
Grilled Chicken - 1 Breast (110 cal/2g fat/1g saturated fat/670mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 1.5 (3) (2.5)
Crispy Chicken - 1 Breast (310 cal/13g fat/4.5g saturated fat/1330mg sodium/19g carbs/3g fiber/7g sugar/27g protein) 9 (8) (7)
Black Bean (contains Cheese & Egg) (230 cal/6g fat/1.5g saturated fat/750mg sodium/29g carbs/5g fiber/1g sugar/9g protein) 7 (6.5) (4.5)
Create-Your-Own Smashburger Or Chicken - Cheeses
Aged Swiss - 1 Slice (110 cal/9g fat/5g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/8g protein) 4 (3.5) (3)
American - 1 Slice (90 cal/7g fat/4.5g saturated fat/410mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 4 (3) (2.5)
Blue - 1 Portion (80 cal/6g fat/4g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Pepper Jack - 1 Slice (80 cal/6g fat/4g saturated fat/140mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (2.5) (2.5)
Sharp Cheddar - 1 Slice (80 cal/7g fat/4g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Goat - 1 Portion (52 cal/4g fat/3g saturated fat/73mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Create-Your-Own Smashburger Or Chicken - Sauces & Dressing (0.5 Oz)
Smash Sauce (73 cal/7g fat/1g saturated fat/112mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2.5)
Ketchup (15 cal/0g fat/0g saturated fat/135mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Yellow Mustard (0 cal/0g fat/0g saturated fat/160mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Mayo (100 cal/11g fat/2g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Spicy Chipotle Mayo (88 cal/9g fat/1.5g saturated fat/137mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 3.5 (3) (3)
Bbq Sauce (25 cal/0g fat/0g saturated fat/95mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Ranch (52 cal/5g fat/1g saturated fat/118mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2 (2) (1.5)
Create-Your-Own Smashburger Or Chicken - Toppings
Lettuce - 1 Leaf (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomato - 2 Slices (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onion - 1 Slice (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Grilled Onions - 1 Portion (35 cal/3.5g fat/2g saturated fat/80mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 2 (1.5) (1)
Kosher Pickles - 3 Slices (0 cal/0g fat/0g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Jalapenos - 4 Slices (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach - 1 Portion (4 cal/0g fat/0g saturated fat/14mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Cucumbers - 1 Portion (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Garlic Mushrooms, Grilled - 1 Portion (35 cal/3.5g fat/2g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1)
Guacamole - 1 Portion (45 cal/4.5g fat/0g saturated fat/120mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
Fried Egg - 1 Each (140 cal/13g fat/6g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 5.5 (4) (4)
Avocado - 4 Slices (25 cal/2.5g fat/0g saturated fat/1g carbs/1g fiber/0g sugar/0g protein) 1 (1) (1)
Bacon - 1.5 Slices (70 cal/5g fat/2.5g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2.5) (2)
Haystack Onions - 1 Portion (140 cal/10g fat/4.5g saturated fat/280mg sodium/11g carbs/1g fiber/3g sugar/1g protein) 6 (4) (3.5)
Fried Pickles - 4 Pickles (40 cal/2.5g fat/1g saturated fat/420mg sodium/4g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Beverages
Coca Cola - Large (250 cal/0g fat/0g saturated fat/80mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16 (8) (5)
Coca Cola - Regular (170 cal/0g fat/0g saturated fat/55mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 11 (5.5) (3.5)
Coca Cola - Kids (100 cal/0g fat/0g saturated fat/30mg sodium/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Diet Coke - Large (0 cal/0g fat/0g saturated fat/80mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - Regular (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - Kids (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero - Large (0 cal/0g fat/0g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero - Regular (0 cal/0g fat/0g saturated fat/47mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Zero - Kids (0 cal/0g fat/0g saturated fat/27mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite - Large (280 cal/0g fat/0g saturated fat/60mg sodium/70g carbs/0g fiber/62g sugar/0g protein) 16 (8) (6)
Sprite - Regular (190 cal/0g fat/0g saturated fat/40mg sodium/47g carbs/0g fiber/42g sugar/0g protein) 11 (5.5) (4)
Sprite - Kids (110 cal/0g fat/0g saturated fat/25mg sodium/27g carbs/0g fiber/24g sugar/0g protein) 6.5 (3.5) (2.5)
Minute Maid Lemonade - Large (290 cal/0g fat/0g saturated fat/40mg sodium/76g carbs/0g fiber/73g sugar/0g protein) 18 (8.5) (6)
Minute Maid Lemonade - Regular (190 cal/0g fat/0g saturated fat/25mg sodium/51g carbs/0g fiber/49g sugar/0g protein) 12 (6) (4)
Minute Maid Lemonade - Kids (110 cal/0g fat/0g saturated fat/15mg sodium/29g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Minute Maid Light Lemonade - Large (10 cal/0g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
- Regular (5 cal/0g fat/0g saturated fat/60mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Light Lemonade - Kids (5 cal/0g fat/0g saturated fat/35mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Dr. Pepper - Large (263 cal/0g fat/0g saturated fat/92mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 17 (8) (5.5)
Dr. Pepper - Regular (180 cal/0g fat/0g saturated fat/60mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11.5 (5.5) (4)
Dr. Pepper - Kids (100 cal/0g fat/0g saturated fat/35mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Fanta Orange - Large (289 cal/0g fat/0g saturated fat/92mg sodium/79g carbs/0g fiber/79g sugar/0g protein) 18.5 (9) (6)
Fanta Orange - Regular (193 cal/0g fat/0g saturated fat/61mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Fanta Orange - Kids (110 cal/0g fat/0g saturated fat/35mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7 (3.5) (2.5)
Iced Tea, Unsweetened - Large (5 cal/0g fat/0g saturated fat/20mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea, Unsweetened - Regular (5 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea, Unsweetened - Kids (0 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Iced Tea, Sweetened - Large (230 cal/0g fat/0g saturated fat/1mg sodium/60g carbs/0g fiber/59g sugar/0g protein) 14.5 (7) (5)
Iced Tea, Sweetened - Regular (154 cal/0g fat/0g saturated fat/40g carbs/0g fiber/40g sugar/0g protein) 10 (4.5) (3.5)
Iced Tea, Sweetenedv (88 cal/0g fat/0g saturated fat/23g carbs/0g fiber/23g sugar/0g protein) 5.5 (3) (2)
Iced Tea, Green - Large (131 cal/0g fat/0g saturated fat/13mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (4) (3)
Iced Tea, Green - Regular (88 cal/0g fat/0g saturated fat/9mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (2.5) (2)
Iced Tea, Green - Kids (50 cal/0g fat/0g saturated fat/5mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Iced Tea, Lemon Herbal - Large (131 cal/0g fat/0g saturated fat/13mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (4) (3)
Iced Tea, Lemon Herbal - Regular (88 cal/0g fat/0g saturated fat/9mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (2.5) (2)
Iced Tea, Lemon Herbal - Kids (50 cal/0g fat/0g saturated fat/5mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Iced Tea, Raspberry - Large (131 cal/0g fat/0g saturated fat/13mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 8 (4) (3)
Iced Tea, Raspberry - Regular (88 cal/0g fat/0g saturated fat/9mg sodium/21g carbs/0g fiber/21g sugar/0g protein) 5.5 (2.5) (2)
Iced Tea, Raspberry - Kids (50 cal/0g fat/0g saturated fat/5mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Xxx Vitamin Water - Large (131 cal/0g fat/0g saturated fat/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Xxx Vitamin Water - Regular (88 cal/0g fat/0g saturated fat/23g carbs/0g fiber/23g sugar/0g protein) 5.5 (3) (2)
Xxx Vitamin Water - Kids (50 cal/0g fat/0g saturated fat/13g carbs/0g fiber/13g sugar/0g protein) 3.5 (1.5) (1)
Milk, Whole - Kids (220 cal/12g fat/7g saturated fat/160mg sodium/18g carbs/0g fiber/18g sugar/12g protein) 10 (6.5) (5.5)
Milk, Organic - 8 Oz (110 cal/3g fat/2g saturated fat/130mg sodium/22g carbs/0g fiber/12g sugar/8g protein) 5 (4) (2.5)
Milk, Organic Chocolate - 8 Oz (150 cal/3g fat/2g saturated fat/200mg sodium/24g carbs/0g fiber/22g sugar/8g protein) 7 (4.5) (3.5)
Juice, Organic Apple - 6.75 Oz (40 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
Menu Items Only Available In Alabama
Dixie Smashburger - Big (980 cal/68g fat/26g saturated fat/1960mg sodium/50g carbs/4g fiber/3g sugar/46g protein) 33 (27) (24.5)
Dixie Smashburger - Regular (870 cal/59g fat/22g saturated fat/1770mg sodium/50g carbs/4g fiber/3g sugar/39g protein) 29 (24) (22)
Dixie Smashburger - Small (750 cal/50g fat/18g saturated fat/1580mg sodium/49g carbs/4g fiber/3g sugar/32g protein) 25 (21) (18.5)
Dixie Smashchicken Grilled - Sandwich (650 cal/34g fat/12g saturated fat/1890mg sodium/50g carbs/4g fiber/3g sugar/40g protein) 19.5 (18) (15.5)
Dixie Smashchicken Crispy - Sandwich (850 cal/46g fat/15g saturated fat/2550mg sodium/68g carbs/6g fiber/10g sugar/45g protein) 27 (23) (20.5)
Fried Green Tomatoes - 1 Serving (450 cal/37g fat/8g saturated fat/1030mg sodium/25g carbs/4g fiber/4g sugar/4g protein) 16 (12.5) (11.5)
Bread Pudding Milkshake (770 cal/47g fat/28g saturated fat/280mg sodium/71g carbs/0g fiber/62g sugar/14g protein) 37.5 (21.5) (19.5)
Bread Pudding Malt (800 cal/48g fat/28g saturated fat/320mg sodium/76g carbs/0g fiber/66g sugar/15g protein) 38.5 (22.5) (20)
Menu Items Only Available In Arizona
Arizona Smashburger - Big (880 cal/62g fat/23g saturated fat/1590mg sodium/42g carbs/4g fiber/6g sugar/40g protein) 30 (24) (22)
Arizona Smashburger - Regular (770 cal/53g fat/19g saturated fat/1400mg sodium/42g carbs/4g fiber/6g sugar/32g protein) 26.5 (21) (19.5)
Arizona Smashburger - Small (660 cal/44g fat/15g saturated fat/1210mg sodium/41g carbs/4g fiber/6g sugar/25g protein) 22.5 (18) (16.5)
Arizona Smashchicken, Grilled - Sandwich (560 cal/28g fat/9g saturated fat/1520mg sodium/42g carbs/4g fiber/6g sugar/34g protein) 17 (15) (13)
Arizona Smashchicken, Crispy - Sandwich (750 cal/40g fat/12g saturated fat/2180mg sodium/60g carbs/6g fiber/13g sugar/38g protein) 24 (20) (18)
Menu Items Only Available In California
Bay Smashburger - Big (920 cal/65g fat/26g saturated fat/1640mg sodium/41g carbs/2g fiber/1g sugar/44g protein) 31 (25.5) (23.5)
Bay Smashburger - Regular (810 cal/56g fat/22g saturated fat/1450mg sodium/41g carbs/2g fiber/1g sugar/37g protein) 27.5 (22.5) (20.5)
Bay Smashburger - Small (700 cal/47g fat/18g saturated fat/1260mg sodium/41g carbs/2g fiber/1g sugar/30g protein) 23.5 (19.5) (18)
Bay Smashchicken, Grilled - Sandwich (600 cal/32g fat/12g saturated fat/1570mg sodium/42g carbs/2g fiber/1g sugar/38g protein) 18 (16.5) (14.5)
Bay Smashchicken, Crispy - Sandwich (790 cal/43g fat/15g saturated fat/2230mg sodium/60g carbs/4g fiber/7g sugar/43g protein) 25 (21.5) (19)
Chicken Tender Meal With Ranch (l.a. Live Only) - 1 Serving (1020 cal/60g fat/18g saturated fat/2940mg sodium/86g carbs/7g fiber/3g sugar/36g protein) 33 (28) (25)
Chicken Tender Meal With Bbq (l.a. Live Only) - 1 Serving (920 cal/39g fat/15g saturated fat/2820mg sodium/107g carbs/8g fiber/21g sugar/36g protein) 31.5 (24.5) (21)
L.a. Smashburger - Big (970 cal/65g fat/27g saturated fat/1400mg sodium/54g carbs/2g fiber/12g sugar/42g protein) 34.5 (26.5) (24.5)
L.a. Smashburger - Regular (860 cal/56g fat/23g saturated fat/1210mg sodium/54g carbs/2g fiber/12g sugar/34g protein) 30.5 (23.5) (21.5)
L.a. Smashburger - Small (750 cal/47g fat/19g saturated fat/1020mg sodium/54g carbs/2g fiber/12g sugar/27g protein) 27 (20.5) (19)
L.a. Smashchicken, Grilled - Sandwich (650 cal/31g fat/12g saturated fat/1320mg sodium/55g carbs/2g fiber/12g sugar/36g protein) 21 (17.5) (15.5)
L.a. Smashchicken, Crispy - Sandwich (840 cal/43g fat/16g saturated fat/1990mg sodium/73g carbs/5g fiber/19g sugar/40g protein) 28.5 (22.5) (20)
Norcal Smashburger - Big (1050 cal/72g fat/31g saturated fat/2350mg sodium/55g carbs/3g fiber/6g sugar/49g protein) 36.5 (29) (26.5)
Norcal Smashburger - Regular (940 cal/63g fat/27g saturated fat/2160mg sodium/55g carbs/3g fiber/6g sugar/42g protein) 33 (26) (23.5)
Norcal Smashburger - Small (830 cal/54g fat/23g saturated fat/1970mg sodium/55g carbs/3g fiber/6g sugar/34g protein) 29 (23) (20.5)
Norcal Smashchicken, Grilled - Sandwich (730 cal/39g fat/16g saturated fat/2280mg sodium/56g carbs/3g fiber/6g sugar/43g protein) 23.5 (20) (17.5)
Norcal Smashchicken, Crispy - Sandwich (920 cal/50g fat/20g saturated fat/2940mg sodium/74g carbs/6g fiber/13g sugar/48g protein) 30.5 (25) (22)
Oc Smashburger - Big (950 cal/70g fat/29g saturated fat/1670mg sodium/40g carbs/2g fiber/3g sugar/45g protein) 33 (26.5) (24.5)
Oc Smashburger - Regular (830 cal/61g fat/25g saturated fat/1480mg sodium/39g carbs/2g fiber/3g sugar/37g protein) 29 (23.5) (21.5)
Oc Smashburger - Small (720 cal/52g fat/21g saturated fat/1290mg sodium/39g carbs/2g fiber/3g sugar/30g protein) 25 (20.5) (18.5)
Oc Smashchicken, Grilled - Sandwich (620 cal/37g fat/14g saturated fat/1600mg sodium/40g carbs/2g fiber/3g sugar/39g protein) 19.5 (17.5) (15.5)
Oc Smashchicken, Crispy - Sandwich (820 cal/48g fat/18g saturated fat/2260mg sodium/58g carbs/4g fiber/10g sugar/43g protein) 27 (22.5) (20)
San Diego Smashburger - Big (950 cal/67g fat/27g saturated fat/1640mg sodium/48g carbs/5g fiber/6g sugar/41g protein) 33 (26) (24)
San Diego Smashburger - Regular (840 cal/58g fat/23g saturated fat/1440mg sodium/48g carbs/5g fiber/6g sugar/33g protein) 29.5 (23) (21)
San Diego Smashburger - Small (730 cal/49g fat/19g saturated fat/1260mg sodium/48g carbs/5g fiber/6g sugar/26g protein) 26 (20) (18)
San Diego Smashchicken, Grilled - Sandwich (630 cal/33g fat/12g saturated fat/1560mg sodium/49g carbs/5g fiber/6g sugar/35g protein) 20 (17) (15)
San Diego Smashchicken, Crispy - Sandwich (820 cal/45g fat/16g saturated fat/2220mg sodium/67g carbs/8g fiber/13g sugar/40g protein) 27 (22) (19.5)
So Cal Smashburger - Big (950 cal/67g fat/27g saturated fat/1640mg sodium/48g carbs/5g fiber/6g sugar/41g protein) 33 (26) (24)
So Cal Smashburger - Regular (840 cal/58g fat/23g saturated fat/1440mg sodium/48g carbs/5g fiber/6g sugar/33g protein) 29.5 (23) (21)
So Cal Smashburger - Small (730 cal/49g fat/19g saturated fat/1260mg sodium/48g carbs/5g fiber/6g sugar/26g protein) 26 (20) (18)
So Cal Smashchicken, Grilled - Sandwich (630 cal/33g fat/12g saturated fat/1560mg sodium/49g carbs/5g fiber/6g sugar/35g protein) 20 (17) (15)
So Cal Smashchicken, Crispy - Sandwich (820 cal/45g fat/16g saturated fat/2220mg sodium/67g carbs/8g fiber/13g sugar/40g protein) 27 (22) (19.5)
Chai Tea Malt (840 cal/47g fat/27g saturated fat/210mg sodium/87g carbs/0g fiber/71g sugar/14g protein) 40.5 (23.5) (21)
Chai Tea Milkshake (810 cal/46g fat/27g saturated fat/170mg sodium/82g carbs/0g fiber/68g sugar/13g protein) 39 (23) (20.5)
Menu Items Only Available In Colorado
Colorado Smashburger - Big (1009 cal/72g fat/32g saturated fat/1806mg sodium/46g carbs/3g fiber/10g sugar/46g protein) 36.5 (27.5) (26)
Colorado Smashburger - Regular (896 cal/63g fat/27g saturated fat/1614mg sodium/46g carbs/3g fiber/10g sugar/38g protein) 32.5 (24.5) (23)
Colorado Smashburger - Small (775 cal/53g fat/23g saturated fat/1408mg sodium/46g carbs/3g fiber/10g sugar/30g protein) 28.5 (21.5) (19.5)
Colorado Smashchicken, Grilled - Sandwich (685 cal/39g fat/17g saturated fat/1731mg sodium/47g carbs/3g fiber/10g sugar/40g protein) 23 (19) (16.5)
Colorado Smashchicken, Crispy - Sandwich (878 cal/50g fat/20g saturated fat/2392mg sodium/65g carbs/6g fiber/17g sugar/44g protein) 30 (23.5) (21)
Fried Green Chilies - 1 Serving (690 cal/51g fat/21g saturated fat/3400mg sodium/50g carbs/6g fiber/6g sugar/7g protein) 27 (19) (17.5)
Menu Items Only Available In Connecticut
Constitution Smashburger - Big (876 cal/61g fat/22g saturated fat/1744mg sodium/43g carbs/2g fiber/1g sugar/39g protein) 29 (24) (22.5)
Constitution Smashburger - Regular (763 cal/52g fat/18g saturated fat/1552mg sodium/43g carbs/2g fiber/1g sugar/31g protein) 25.5 (21) (19.5)
Constitution Smashburger - Small (642 cal/42g fat/13g saturated fat/1346mg sodium/43g carbs/2g fiber/1g sugar/23g protein) 21 (17.5) (16)
Constitution Smashchicken, Grilled - Sandwich (552 cal/27g fat/7g saturated fat/1670mg sodium/44g carbs/2g fiber/1g sugar/33g protein) 16 (15) (13)
Constitution Smashchicken, Crispy - Sandwich (792 cal/41g fat/11g saturated fat/2537mg sodium/65g carbs/5g fiber/8g sugar/42g protein) 24 (21.5) (18.5)
Menu Items Only Available In Florida
Central Florida Smashburger - Big (1013 cal/72g fat/26g saturated fat/2050mg sodium/50g carbs/3g fiber/3g sugar/41g protein) 34.5 (27.5) (26)
Central Florida Smashburger - Regular (900 cal/63g fat/22g saturated fat/1858mg sodium/49g carbs/3g fiber/3g sugar/33g protein) 30.5 (25) (23)
Central Florida Smashburger - Small (779 cal/53g fat/18g saturated fat/1652mg sodium/49g carbs/3g fiber/3g sugar/25g protein) 26.5 (21.5) (19.5)
Central Florida Smashchicken, Grilled - Sandwich (689 cal/39g fat/11g saturated fat/1976mg sodium/50g carbs/3g fiber/3g sugar/35g protein) 21 (18.5) (16.5)
Central Florida Smashchicken, Crispy - Sandwich (929 cal/52g fat/16g saturated fat/2843mg sodium/71g carbs/6g fiber/11g sugar/44g protein) 30 (25) (22.5)
Miami Smashburger - Big (970 cal/67g fat/28g saturated fat/1880mg sodium/46g carbs/2g fiber/6g sugar/47g protein) 33.5 (26.5) (25)
Miami Smashburger - Regular (850 cal/57g fat/24g saturated fat/1680mg sodium/46g carbs/2g fiber/6g sugar/40g protein) 29.5 (23.5) (21.5)
Miami Smashburger - Small (740 cal/48g fat/20g saturated fat/1500mg sodium/46g carbs/2g fiber/6g sugar/32g protein) 26 (20.5) (18.5)
Miami Smashchicken, Grilled - Sandwich (640 cal/33g fat/13g saturated fat/1800mg sodium/47g carbs/2g fiber/6g sugar/41g protein) 20 (17.5) (15.5)
Miami Smashchicken, Crispy - Sandwich (840 cal/44g fat/17g saturated fat/2460mg sodium/64g carbs/5g fiber/13g sugar/46g protein) 27.5 (22.5) (20)
Sunshine Bacon & Cheese Smashburger - Big (980 cal/64g fat/28g saturated fat/2120mg sodium/59g carbs/2g fiber/15g sugar/47g protein) 35 (27.5) (25)
Sunshine Bacon & Cheese Smashburger - Regular (870 cal/55g fat/24g saturated fat/1930mg sodium/59g carbs/2g fiber/15g sugar/39g protein) 31 (24) (22)
Sunshine Bacon & Cheese Smashburger - Small (760 cal/46g fat/20g saturated fat/1740mg sodium/58g carbs/2g fiber/15g sugar/32g protein) 27.5 (21) (19)
Sunshine Bacon & Cheese Smashchicken, Grilled - Sandwich (660 cal/31g fat/13g saturated fat/2050mg sodium/59g carbs/2g fiber/15g sugar/41g protein) 21.5 (18) (15.5)
Sunshine Bacon & Cheese Smashchicken, Crispy - Sandwich (850 cal/42g fat/17g saturated fat/2710mg sodium/77g carbs/5g fiber/22g sugar/45g protein) 29 (23) (20)
Orange Cream Milkshake (790 cal/46g fat/27g saturated fat/170mg sodium/77g carbs/0g fiber/74g sugar/15g protein) 39 (22) (20)
Orange Cream Malt (820 cal/47g fat/27g saturated fat/210mg sodium/82g carbs/0g fiber/77g sugar/16g protein) 40 (23) (20.5)
Menu Items Only Available In Georgia
Georgia Smashburger - Big (880 cal/61g fat/23g saturated fat/1600mg sodium/48g carbs/2g fiber/11g sugar/39g protein) 30.5 (24.5) (22.5)
Georgia Smashburger - Regular (850 cal/58g fat/20g saturated fat/1480mg sodium/57g carbs/3g fiber/18g sugar/33g protein) 30.5 (24) (21.5)
Georgia Smashburger - Small (660 cal/43g fat/15g saturated fat/1220mg sodium/48g carbs/2g fiber/11g sugar/25g protein) 23 (18.5) (16.5)
Georgia Smashchicken, Grilled - Sandwich (560 cal/28g fat/8g saturated fat/1530mg sodium/49g carbs/2g fiber/11g sugar/33g protein) 17.5 (15.5) (13.5)
Georgia Smashchicken, Crispy - Sandwich (750 cal/39g fat/12g saturated fat/2190mg sodium/67g carbs/5g fiber/18g sugar/38g protein) 24.5 (20.5) (17.5)
Peach Milkshake (930 cal/55g fat/30g saturated fat/260mg sodium/92g carbs/1g fiber/79g sugar/15g protein) 44.5 (26) (23)
Peach Malt (960 cal/56g fat/30g saturated fat/290mg sodium/97g carbs/1g fiber/82g sugar/16g protein) 46 (27) (24)
Menu Items Only Available In Idaho
Bronco Smashburger - Big (910 cal/64g fat/26g saturated fat/2790mg sodium/38g carbs/1g fiber/3g sugar/45g protein) 31 (25) (23.5)
Bronco Smashburger - Regular (790 cal/55g fat/22g saturated fat/2590mg sodium/38g carbs/1g fiber/3g sugar/38g protein) 27 (22) (20.5)
Bronco Smashburger - Small (680 cal/46g fat/18g saturated fat/2410mg sodium/38g carbs/1g fiber/3g sugar/31g protein) 23 (19) (17.5)
Bronco Smashchicken, Grilled - Sandwich (580 cal/31g fat/11g saturated fat/2710mg sodium/39g carbs/1g fiber/3g sugar/39g protein) 17.5 (16) (14)
Bronco Smashchicken, Crispy - Sandwich (770 cal/42g fat/15g saturated fat/3370mg sodium/57g carbs/4g fiber/10g sugar/44g protein) 24.5 (21) (18.5)
Huckleberry Milkshake (710 cal/46g fat/27g saturated fat/170mg sodium/59g carbs/1g fiber/55g sugar/14g protein) 34.5 (20) (18)
Huckleberry Malt (740 cal/47g fat/27g saturated fat/210mg sodium/64g carbs/1g fiber/58g sugar/15g protein) 35.5 (20.5) (19)
Menu Items Only Available In Illinois
Windy City Smashburger - Big (910 cal/59g fat/27g saturated fat/1600mg sodium/49g carbs/2g fiber/7g sugar/41g protein) 32 (25) (23)
Windy City Smashburger - Regular (800 cal/50g fat/23g saturated fat/1400mg sodium/49g carbs/2g fiber/7g sugar/34g protein) 28.5 (22) (20)
Windy City Smashburger - Small (690 cal/41g fat/19g saturated fat/1220mg sodium/49g carbs/2g fiber/7g sugar/27g protein) 24.5 (19) (17)
Windy City Smashchicken, Grilled - Sandwich (580 cal/26g fat/12g saturated fat/1520mg sodium/50g carbs/2g fiber/7g sugar/35g protein) 18.5 (15.5) (13.5)
Windy City Smashchicken, Crispy - Sandwich (780 cal/37g fat/16g saturated fat/2180mg sodium/68g carbs/5g fiber/13g sugar/40g protein) 26 (21) (18)
Menu Items Only Available In Iowa
Iowa Smashburger - Big (1270 cal/92g fat/37g saturated fat/2970mg sodium/59g carbs/3g fiber/9g sugar/53g protein) 45 (35) (32.5)
Iowa Smashburger - Regular (1160 cal/83g fat/33g saturated fat/2780mg sodium/59g carbs/3g fiber/9g sugar/46g protein) 41 (32) (30)
Iowa Smashburger - Small (1050 cal/74g fat/29g saturated fat/2590mg sodium/58g carbs/3g fiber/9g sugar/39g protein) 37.5 (29) (27)
Iowa Smashchicken, Grilled - Sandwich (950 cal/58g fat/23g saturated fat/2890mg sodium/59g carbs/3g fiber/9g sugar/47g protein) 32 (26) (23.5)
Iowa Smashchicken, Crispy - Sandwich (1140 cal/70g fat/26g saturated fat/3550mg sodium/77g carbs/6g fiber/16g sugar/52g protein) 39 (31) (28)
Menu Items Only Available In Kansas
Kansas City Smashburger - Big (1000 cal/68g fat/31g saturated fat/2380mg sodium/55g carbs/3g fiber/9g sugar/46g protein) 35.5 (27.5) (25.5)
Kansas City Smashburger - Regular (880 cal/59g fat/27g saturated fat/2190mg sodium/55g carbs/3g fiber/9g sugar/38g protein) 31.5 (24.5) (22)
Kansas City Smashburger - Small (770 cal/50g fat/23g saturated fat/2000mg sodium/54g carbs/3g fiber/9g sugar/31g protein) 28 (21.5) (19)
Kansas City Smashchicken, Grilled - Sandwich (670 cal/34g fat/17g saturated fat/2300mg sodium/55g carbs/3g fiber/9g sugar/40g protein) 22.5 (18.5) (16)
Kansas City Smashchicken, Crispy - Sandwich (870 cal/46g fat/20g saturated fat/2960mg sodium/73g carbs/5g fiber/16g sugar/44g protein) 29.5 (23.5) (20.5)
Menu Items Only Available In Kentucky
Bluegrass Smashburger - Big (1020 cal/68g fat/30g saturated fat/2980mg sodium/52g carbs/2g fiber/7g sugar/52g protein) 35 (28) (26)
Bluegrass Smashburger - Regular (900 cal/59g fat/26g saturated fat/2790mg sodium/52g carbs/2g fiber/7g sugar/45g protein) 31 (25) (23)
Bluegrass Smashburger - Small (790 cal/50g fat/22g saturated fat/2600mg sodium/52g carbs/2g fiber/7g sugar/38g protein) 27.5 (22) (20)
Bluegrass Smashchicken, Grilled - Sandwich (690 cal/34g fat/15g saturated fat/2910mg sodium/53g carbs/2g fiber/7g sugar/46g protein) 21.5 (19) (16.5)
Bluegrass Smashchicken, Crispy - Sandwich (890 cal/46g fat/19g saturated fat/3570mg sodium/70g carbs/4g fiber/14g sugar/51g protein) 29 (24) (21)
Ale-8-One Float (540 cal/29g fat/17g saturated fat/105mg sodium/66g carbs/0g fiber/64g sugar/6g protein) 28.5 (15.5) (13.5)
Fried Banana Peppers - 1 Serving (410 cal/28g fat/12g saturated fat/2720mg sodium/34g carbs/3g fiber/2g sugar/4g protein) 16 (11.5) (10)
Menu Items Only Available In Louisiana
Louisiana Smashburger - Big (930 cal/65g fat/28g saturated fat/2290mg sodium/43g carbs/2g fiber/6g sugar/45g protein) 32.5 (25.5) (24)
Louisiana Smashburger - Regular (820 cal/56g fat/24g saturated fat/2090mg sodium/43g carbs/2g fiber/6g sugar/37g protein) 29 (22.5) (21)
Louisiana Smashburger - Small (710 cal/47g fat/20g saturated fat/1910mg sodium/43g carbs/2g fiber/6g sugar/30g protein) 25 (19.5) (18)
Louisiana Smashchicken, Grilled - Sandwich (610 cal/32g fat/13g saturated fat/2210mg sodium/44g carbs/2g fiber/6g sugar/39g protein) 19 (16.5) (14.5)
Louisiana Smashchicken, Crispy - Sandwich (800 cal/43g fat/17g saturated fat/2870mg sodium/61g carbs/4g fiber/13g sugar/44g protein) 26.5 (21.5) (19)
Nola Smashburger - Big (1060 cal/77g fat/28g saturated fat/2090mg sodium/50g carbs/4g fiber/4g sugar/46g protein) 36 (29.5) (27)
Nola Smashburger - Regular (950 cal/67g fat/24g saturated fat/1900mg sodium/50g carbs/4g fiber/4g sugar/39g protein) 32.5 (26) (24)
Nola Smashburger - Small (840 cal/58g fat/20g saturated fat/1710mg sodium/50g carbs/4g fiber/4g sugar/32g protein) 28.5 (23) (21)
Nola Smashchicken, Grilled - Sandwich (740 cal/43g fat/14g saturated fat/2020mg sodium/51g carbs/4g fiber/4g sugar/40g protein) 23 (20) (18)
Nola Smashchicken, Crispy - Sandwich (930 cal/54g fat/17g saturated fat/2680mg sodium/69g carbs/7g fiber/11g sugar/45g protein) 30 (25) (22.5)
Debris Fries - 1 Serving (720 cal/42g fat/15g saturated fat/3010mg sodium/70g carbs/4g fiber/0g sugar/16g protein) 24.5 (20) (17.5)
Cajun Fries - 1 Serving (530 cal/27g fat/7g saturated fat/1390mg sodium/68g carbs/4g fiber/0g sugar/5g protein) 17.5 (14.5) (12.5)
Root Beer Float (580 cal/29g fat/17g saturated fat/150mg sodium/78g carbs/0g fiber/75g sugar/6g protein) 31 (17) (14.5)
Crush Float (600 cal/29g fat/17g saturated fat/125mg sodium/85g carbs/0g fiber/83g sugar/6g protein) 32.5 (17.5) (14.5)
Menu Items Only Available In Massachusetts
New Englander Smashburger - Big (920 cal/63g fat/32g saturated fat/1750mg sodium/48g carbs/3g fiber/10g sugar/43g protein) 34 (25.5) (23.5)
New Englander Smashburger - Regular (800 cal/54g fat/27g saturated fat/1560mg sodium/48g carbs/3g fiber/10g sugar/35g protein) 29.5 (22.5) (20)
New Englander Smashburger - Small (680 cal/44g fat/23g saturated fat/1350mg sodium/48g carbs/3g fiber/10g sugar/27g protein) 25.5 (19) (17)
New Englander Smashchicken, Grilled - 1 Sandwich (590 cal/30g fat/17g saturated fat/1680mg sodium/49g carbs/3g fiber/10g sugar/36g protein) 20.5 (16.5) (14)
Menu Items Only Available In Michigan
Cherry Bbq Bacon & Cheddar Smashburger - Big (990 cal/64g fat/28g saturated fat/2170mg sodium/59g carbs/2g fiber/15g sugar/47g protein) 35 (27.5) (25)
Cherry Bbq Bacon & Cheddar Smashburger - Regular (870 cal/55g fat/24g saturated fat/1980mg sodium/59g carbs/2g fiber/15g sugar/39g protein) 31 (24) (22)
Cherry Bbq Bacon & Cheddar Smashburger - Small (760 cal/46g fat/20g saturated fat/1790mg sodium/59g carbs/2g fiber/15g sugar/32g protein) 27.5 (21.5) (19)
Cherry Bbq Bacon & Cheddar Smashchicken, Grilled - Sandwich (660 cal/31g fat/13g saturated fat/2100mg sodium/60g carbs/2g fiber/15g sugar/41g protein) 21.5 (18.5) (15.5)
Cherry Bbq Bacon & Cheddar Smashchicken, Crispy - Sandwich (850 cal/42g fat/17g saturated fat/2760mg sodium/78g carbs/5g fiber/22g sugar/45g protein) 29 (23) (20)
Michigan Olive Smashburger - Big (890 cal/64g fat/25g saturated fat/2630mg sodium/40g carbs/2g fiber/4g sugar/41g protein) 30.5 (24.5) (23)
Michigan Olive Smashburger - Regular (780 cal/55g fat/21g saturated fat/2440mg sodium/39g carbs/2g fiber/4g sugar/33g protein) 27 (21.5) (20)
Michigan Olive Smashburger - Small (670 cal/46g fat/17g saturated fat/2250mg sodium/39g carbs/2g fiber/4g sugar/26g protein) 23 (18.5) (17)
Michigan Olive Smashchicken, Grilled - Sandwich (560 cal/31g fat/10g saturated fat/2560mg sodium/40g carbs/2g fiber/4g sugar/35g protein) 17 (15.5) (13.5)
Michigan Olive Smashchicken, Crispy - Sandwich (760 cal/42g fat/14g saturated fat/3220mg sodium/58g carbs/4g fiber/10g sugar/39g protein) 24.5 (20.5) (18)
Motor City Smashburger - Big (920 cal/59g fat/28g saturated fat/2080mg sodium/56g carbs/2g fiber/10g sugar/40g protein) 33 (25) (23)
Motor City Smashburger - Regular (800 cal/50g fat/24g saturated fat/1890mg sodium/56g carbs/2g fiber/10g sugar/33g protein) 29 (22) (20)
Motor City Smashburger - Small (690 cal/41g fat/20g saturated fat/1700mg sodium/56g carbs/2g fiber/10g sugar/25g protein) 25.5 (19) (17)
Motor City Smashchicken, Grilled - Sandwich (590 cal/26g fat/13g saturated fat/2010mg sodium/57g carbs/2g fiber/10g sugar/34g protein) 19.5 (16) (14)
Motor City Smashchicken, Crispy - Sandwich (790 cal/37g fat/16g saturated fat/2670mg sodium/75g carbs/5g fiber/17g sugar/39g protein) 27 (21) (18.5)
Michigan Cherry Milkshake (750 cal/46g fat/27g saturated fat/210mg sodium/68g carbs/0g fiber/65g sugar/14g protein) 37 (21) (19)
Michigan Cherry Malt (780 cal/47g fat/27g saturated fat/240mg sodium/73g carbs/0g fiber/68g sugar/15g protein) 38 (22) (20)
Menu Items Only Available In Minnesota
Twin Cities Smashburger - Big (1050 cal/73g fat/32g saturated fat/1510mg sodium/50g carbs/3g fiber/6g sugar/50g protein) 36.5 (29) (26.5)
Twin Cities Smashburger - Regular (940 cal/63g fat/28g saturated fat/1310mg sodium/50g carbs/3g fiber/6g sugar/43g protein) 33 (25.5) (23.5)
Twin Cities Smashburger - Small (830 cal/54g fat/24g saturated fat/1130mg sodium/50g carbs/3g fiber/6g sugar/36g protein) 29 (22.5) (20.5)
Twin Cities Smashchicken, Grilled - Sandwich (730 cal/39g fat/17g saturated fat/1430mg sodium/51g carbs/3g fiber/6g sugar/44g protein) 23.5 (19.5) (17.5)
Twin Cities Smashchicken, Crispy - Sandwich (920 cal/50g fat/21g saturated fat/2090mg sodium/68g carbs/5g fiber/13g sugar/49g protein) 30.5 (24.5) (22)
Menu Items Only Available In Missouri
St. Louis Smashburger - Big (920 cal/62g fat/31g saturated fat/2120mg sodium/41g carbs/2g fiber/5g sugar/48g protein) 32.5 (25) (23.5)
St. Louis Smashburger - Regular (800 cal/52g fat/27g saturated fat/1930mg sodium/41g carbs/2g fiber/5g sugar/40g protein) 28.5 (22) (20)
St. Louis Smashburger - Small (690 cal/43g fat/23g saturated fat/1740mg sodium/41g carbs/2g fiber/5g sugar/33g protein) 25 (19) (17)
St. Louis Smashchicken, Grilled - Sandwich (590 cal/28g fat/16g saturated fat/2050mg sodium/42g carbs/2g fiber/5g sugar/42g protein) 19 (16) (14)
St. Louis Smashchciken, Crispy - Sandwich (780 cal/39g fat/20g saturated fat/2710mg sodium/60g carbs/4g fiber/11g sugar/46g protein) 26 (21) (18.5)
Gooey Butter Cake Milkshake (890 cal/55g fat/32g saturated fat/290mg sodium/81g carbs/0g fiber/75g sugar/15g protein) 43.5 (25) (22.5)
Gooey Butter Cake Malt (920 cal/56g fat/33g saturated fat/330mg sodium/86g carbs/0g fiber/79g sugar/16g protein) 45 (26) (23.5)
Menu Items Only Available In Nebraska
Husker Smashburger - Big (1210 cal/86g fat/36g saturated fat/2670mg sodium/65g carbs/4g fiber/12g sugar/47g protein) 43.5 (33.5) (31)
Husker Smashburger - Regular (1090 cal/77g fat/32g saturated fat/2480mg sodium/65g carbs/4g fiber/12g sugar/39g protein) 39.5 (30.5) (27.5)
Husker Smashburger - Small (980 cal/68g fat/28g saturated fat/2290mg sodium/65g carbs/4g fiber/12g sugar/32g protein) 36 (27.5) (24.5)
Husker Smashchicken, Grilled - Sandwich (880 cal/52g fat/21g saturated fat/2600mg sodium/66g carbs/4g fiber/12g sugar/41g protein) 30 (24) (21.5)
Husker Smashchicken, Crispy - Sandwich (1080 cal/64g fat/24g saturated fat/3260mg sodium/83g carbs/6g fiber/19g sugar/46g protein) 37.5 (29.5) (26.5)
Menu Items Only Available In Nevada
Sin City Smashburger - Big (1280 cal/94g fat/41g saturated fat/3000mg sodium/51g carbs/2g fiber/8g sugar/58g protein) 45.5 (35) (33.5)
Sin City Smashburger - Regular (1170 cal/85g fat/37g saturated fat/2810mg sodium/51g carbs/2g fiber/8g sugar/51g protein) 42 (32) (30.5)
Sin City Smashburger - Small (1060 cal/76g fat/33g saturated fat/2620mg sodium/51g carbs/2g fiber/8g sugar/43g protein) 38 (29) (27.5)
Sin City Smashchicken, Grilled - Sandwich (960 cal/61g fat/26g saturated fat/2920mg sodium/52g carbs/2g fiber/8g sugar/52g protein) 32.5 (26) (24)
Sin City Smashchicken, Crispy - Sandwich (1150 cal/72g fat/30g saturated fat/3580mg sodium/70g carbs/5g fiber/14g sugar/57g protein) 39.5 (31) (28.5)
Menu Items Only Available In New Jersey
New Jersey Smashburger - Big (1380 cal/96g fat/41g saturated fat/2870mg sodium/71g carbs/4g fiber/13g sugar/55g protein) 49.5 (38) (35)
New Jersey Smashburger - Regular (1260 cal/87g fat/37g saturated fat/2680mg sodium/71g carbs/4g fiber/13g sugar/47g protein) 45.5 (34.5) (32)
New Jersey Smashburger - Small (1150 cal/78g fat/33g saturated fat/2490mg sodium/71g carbs/4g fiber/13g sugar/40g protein) 42 (31.5) (29)
New Jersey Smashchicken, Grilled - Sandwich (1050 cal/62g fat/26g saturated fat/2790mg sodium/72g carbs/4g fiber/13g sugar/49g protein) 36 (28.5) (25.5)
New Jersey Smashchicken, Crispy - Sandwich (1240 cal/74g fat/30g saturated fat/3450mg sodium/90g carbs/7g fiber/19g sugar/53g protein) 43 (33.5) (30.5)
Bbq Chicken Ranch Salad - Regular (280 cal/20g fat/9g saturated fat/750mg sodium/16g carbs/4g fiber/4g sugar/11g protein) 10.5 (8) (6.5)
Bbq Chicken Ranch Salad (610 cal/37g fat/12g saturated fat/2080mg sodium/37g carbs/4g fiber/20g sugar/34g protein) 21 (16.5) (14.5)
Bbq Chicken Ranch Salad (798 cal/49g fat/16g saturated fat/2738mg sodium/55g carbs/7g fiber/27g sugar/39g protein) 28.5 (22) (19.5)
Menu Items Only Available In New York
Brooklyn Smashburger - Big (940 cal/63g fat/28g saturated fat/2210mg sodium/46g carbs/1g fiber/4g sugar/50g protein) 32 (26) (24)
Brooklyn Smashburger - Regular (820 cal/54g fat/24g saturated fat/2020mg sodium/45g carbs/1g fiber/4g sugar/43g protein) 28 (23) (21)
Brooklyn Smashburger - Small (710 cal/45g fat/20g saturated fat/1830mg sodium/45g carbs/1g fiber/4g sugar/36g protein) 24 (20) (18)
Brooklyn Smashchicken, Grilled - Sandwich (610 cal/30g fat/13g saturated fat/2140mg sodium/46g carbs/1g fiber/4g sugar/44g protein) 18.5 (17) (14.5)
Brooklyn Smashchicken, Crispy - Sandwich (800 cal/41g fat/17g saturated fat/2800mg sodium/64g carbs/4g fiber/11g sugar/49g protein) 25.5 (22) (19)
New Yorker Smashburger - Big (960 cal/63g fat/27g saturated fat/1520mg sodium/54g carbs/3g fiber/7g sugar/43g protein) 33.5 (26) (24)
New Yorker Smashburger - Regular (850 cal/54g fat/23g saturated fat/1330mg sodium/54g carbs/3g fiber/7g sugar/36g protein) 29.5 (23) (21)
New Yorker Smashburger - Small (740 cal/45g fat/19g saturated fat/1140mg sodium/54g carbs/3g fiber/7g sugar/28g protein) 26 (20.5) (18)
New Yorker Smashchicken, Grilled - Sandwich (630 cal/29g fat/12g saturated fat/1450mg sodium/55g carbs/3g fiber/7g sugar/37g protein) 20 (17) (14.5)
New Yorker Smashchicken, Crispy - Sandwich (830 cal/41g fat/16g saturated fat/2110mg sodium/73g carbs/6g fiber/14g sugar/42g protein) 27.5 (22) (19.5)
Bbq Chicken Ranch Salad - Regular (280 cal/20g fat/9g saturated fat/750mg sodium/16g carbs/4g fiber/4g sugar/11g protein) 10.5 (8) (6.5)
Bbq Chicken Ranch Salad (610 cal/37g fat/12g saturated fat/2080mg sodium/37g carbs/4g fiber/20g sugar/34g protein) 21 (16.5) (14.5)
Bbq Chicken Ranch Salad (798 cal/49g fat/16g saturated fat/2738mg sodium/55g carbs/7g fiber/27g sugar/39g protein) 28.5 (22) (19.5)
3pc Chicken Strip With Ranch - 1 Serving (420 cal/32g fat/7g saturated fat/1200mg sodium/14g carbs/2g fiber/2g sugar/16g protein) 13.5 (12) (11)
3pc Chicken Strip With Bbq - 1 Serving (300 cal/12g fat/5g saturated fat/1110mg sodium/34g carbs/2g fiber/20g sugar/16g protein) 11.5 (8.5) (7)
Menu Items Only Available In North Carolina
Carolina Chili Smashburger - Big (950 cal/66g fat/28g saturated fat/1710mg sodium/45g carbs/2g fiber/8g sugar/42g protein) 33.5 (26) (24.5)
Carolina Chili Smashburger - Regular (840 cal/57g fat/24g saturated fat/1520mg sodium/45g carbs/2g fiber/8g sugar/34g protein) 30 (23) (21.5)
Carolina Chili Smashburger - Small (730 cal/48g fat/20g saturated fat/1330mg sodium/45g carbs/2g fiber/8g sugar/27g protein) 26 (20) (18.5)
Carolina Chili Smashchicken, Grilled - Sandwich (630 cal/33g fat/13g saturated fat/1640mg sodium/46g carbs/2g fiber/8g sugar/36g protein) 20.5 (17) (15)
Carolina Chili Smashchicken, Crispy - Sandwich (820 cal/44g fat/16g saturated fat/2300mg sodium/64g carbs/5g fiber/14g sugar/40g protein) 27.5 (22) (19.5)
Fried Pickles - 30 Pieces (310 cal/20g fat/8g saturated fat/3150mg sodium/30g carbs/3g fiber/3g sugar/4g protein) 12 (9) (7.5)
Brunswick Fries - 1 Serving (580 cal/23g fat/10g saturated fat/1560mg sodium/80g carbs/6g fiber/6g sugar/14g protein) 20 (15.5) (13)
Brunswick Stew - 1 Serving (310 cal/8g fat/3.5g saturated fat/1400mg sodium/36g carbs/4g fiber/18g sugar/24g protein) 10.5 (8) (6.5)
Menu Items Only Available In North Dakota
North Dakota Smahburger - Big (1010 cal/73g fat/32g saturated fat/1490mg sodium/42g carbs/2g fiber/5g sugar/48g protein) 35.5 (28) (26)
North Dakota Smahburger - Regular (890 cal/63g fat/28g saturated fat/1300mg sodium/41g carbs/2g fiber/5g sugar/41g protein) 31.5 (24.5) (23)
North Dakota Smahburger - Small (780 cal/55g fat/24g saturated fat/1110mg sodium/41g carbs/2g fiber/5g sugar/34g protein) 27.5 (22) (20)
North Dakota Smashchicken, Grilled - Sandwich (680 cal/39g fat/17g saturated fat/1410mg sodium/42g carbs/2g fiber/5g sugar/42g protein) 22 (18.5) (16.5)
North Dakota Smashchicken, Crispy - Sandwich (880 cal/50g fat/21g saturated fat/2080mg sodium/60g carbs/4g fiber/11g sugar/47g protein) 29.5 (23.5) (21)
Menu Items Only Available In Ohio
Buckeye Smashburger - Big (1060 cal/75g fat/31g saturated fat/2550mg sodium/56g carbs/3g fiber/7g sugar/42g protein) 37.5 (29) (27)
Buckeye Smashburger - Regular (950 cal/66g fat/27g saturated fat/2350mg sodium/55g carbs/3g fiber/7g sugar/35g protein) 34 (26) (24)
Buckeye Smashburger - Small (840 cal/57g fat/23g saturated fat/2170mg sodium/55g carbs/3g fiber/7g sugar/27g protein) 30 (23) (21)
Buckeye Smashchicken, Grilled - Sandwich (740 cal/42g fat/16g saturated fat/2470mg sodium/56g carbs/3g fiber/7g sugar/36g protein) 24.5 (20) (18)
Buckeye Smashchicken, Crispy - Sandwich (930 cal/53g fat/20g saturated fat/3130mg sodium/74g carbs/5g fiber/14g sugar/41g protein) 31.5 (25.5) (22.5)
Fried Banana Peppers - 1 Serving (410 cal/28g fat/12g saturated fat/2720mg sodium/34g carbs/3g fiber/2g sugar/4g protein) 16 (11.5) (10)
Menu Items Only Available In Oklahoma
Oklahoma Smashburger - Big (960 cal/66g fat/28g saturated fat/2220mg sodium/53g carbs/3g fiber/7g sugar/42g protein) 34 (26.5) (24.5)
Oklahoma Smashburger - Regular (850 cal/57g fat/24g saturated fat/2030mg sodium/53g carbs/3g fiber/7g sugar/35g protein) 30 (23.5) (21.5)
Oklahoma Smashburger - Small (740 cal/48g fat/20g saturated fat/1840mg sodium/53g carbs/3g fiber/7g sugar/27g protein) 26.5 (20.5) (18.5)
Oklahoma Smashchicken, Grilled - Sandwich (640 cal/33g fat/13g saturated fat/2150mg sodium/54g carbs/3g fiber/7g sugar/36g protein) 20.5 (17.5) (15)
Oklahoma Smashchicken, Crispy - Sandwich (830 cal/44g fat/16g saturated fat/2810mg sodium/71g carbs/5g fiber/13g sugar/41g protein) 27.5 (22.5) (19.5)
Fried Jalapenos - 1 Serving (170 cal/11g fat/4.5g saturated fat/490mg sodium/16g carbs/2g fiber/4g sugar/3g protein) 7 (5) (4)
Menu Items Only Available In Pennsylvania
Philly Smashburger - Big (840 cal/54g fat/27g saturated fat/2120mg sodium/43g carbs/1g fiber/6g sugar/40g protein) 30 (23.5) (21.5)
Philly Smashburger - Regular (720 cal/45g fat/23g saturated fat/1920mg sodium/43g carbs/1g fiber/6g sugar/33g protein) 26 (20) (18)
Philly Smashburger - Small (610 cal/36g fat/19g saturated fat/1740mg sodium/43g carbs/1g fiber/6g sugar/25g protein) 22 (17) (15)
Philly Smashchicken, Grilled - Sandwich (510 cal/21g fat/12g saturated fat/2040mg sodium/44g carbs/1g fiber/6g sugar/34g protein) 16.5 (14) (12)
Philly Smashchicken, Crispy - Sandwich (710 cal/32g fat/15g saturated fat/2700mg sodium/62g carbs/4g fiber/13g sugar/39g protein) 23.5 (19) (16.5)
Cheez Whiz Cheese Fries - 1 Serving (770 cal/41g fat/21g saturated fat/2950mg sodium/81g carbs/5g fiber/8g sugar/18g protein) 28.5 (21) (18.5)
Menu Items Only Available In Tennessee
Tennessee Smashburger - Big (910 cal/59g fat/29g saturated fat/2450mg sodium/52g carbs/2g fiber/13g sugar/44g protein) 33 (25) (23)
Tennessee Smashburger - Regular (800 cal/50g fat/25g saturated fat/2260mg sodium/52g carbs/2g fiber/13g sugar/37g protein) 29.5 (22) (20)
Tennessee Smashburger - Small (690 cal/41g fat/21g saturated fat/2070mg sodium/51g carbs/2g fiber/13g sugar/30g protein) 25.5 (19) (17)
Tennessee Smashchicken, Grilled - Sandwich (590 cal/25g fat/14g saturated fat/2380mg sodium/52g carbs/2g fiber/13g sugar/38g protein) 20 (16) (13.5)
Tennessee Smashchicken, Crispy - Sandwich (780 cal/37g fat/18g saturated fat/3040mg sodium/70g carbs/5g fiber/20g sugar/43g protein) 27 (21) (18)
Menu Items Only Available In Texas
Fort Bliss Smashburger - Big (1010 cal/72g fat/30g saturated fat/1830mg sodium/50g carbs/4g fiber/8g sugar/41g protein) 36 (27.5) (25.5)
Fort Bliss Smashburger - Regular (900 cal/63g fat/26g saturated fat/1630mg sodium/49g carbs/4g fiber/8g sugar/34g protein) 32.5 (24.5) (22.5)
Fort Bliss Smashburger - Small (780 cal/54g fat/22g saturated fat/1450mg sodium/49g carbs/4g fiber/8g sugar/27g protein) 28 (21.5) (19.5)
Fort Bliss Smashchicken, Grilled - Sandwich (680 cal/38g fat/15g saturated fat/1750mg sodium/50g carbs/4g fiber/8g sugar/35g protein) 22.5 (18.5) (16)
Fort Bliss Smashchicken, Crispy - Sandwich (880 cal/50g fat/19g saturated fat/2410mg sodium/68g carbs/6g fiber/15g sugar/40g protein) 30 (23.5) (21)
Jalapeno Bbq Smashburger - Big (950 cal/61g fat/27g saturated fat/2220mg sodium/62g carbs/3g fiber/17g sugar/42g protein) 34.5 (26.5) (23.5)
Jalapeno Bbq Smashburger - Regular (840 cal/52g fat/22g saturated fat/2030mg sodium/62g carbs/3g fiber/17g sugar/35g protein) 30.5 (23.5) (21)
Jalapeno Bbq Smashburger - Small (730 cal/43g fat/18g saturated fat/1840mg sodium/62g carbs/3g fiber/17g sugar/27g protein) 26.5 (20.5) (18)
Jalapeno Bbq Smashchicken, Grilled - Sandwich (620 cal/27g fat/12g saturated fat/2150mg sodium/63g carbs/3g fiber/17g sugar/36g protein) 21 (17) (14.5)
Jalapeno Bbq Smashchicken, Crispy - Sandwich (820 cal/39g fat/15g saturated fat/2810mg sodium/80g carbs/6g fiber/23g sugar/41g protein) 28 (22.5) (19)
Texas Smashburger - Big (750 cal/49g fat/22g saturated fat/2400mg sodium/43g carbs/2g fiber/4g sugar/40g protein) 25.5 (21) (19)
Texas Smashburger - Regular (640 cal/39g fat/18g saturated fat/2210mg sodium/43g carbs/2g fiber/4g sugar/33g protein) 22 (18) (16)
Texas Smashburger - Small (530 cal/30g fat/14g saturated fat/2020mg sodium/42g carbs/2g fiber/4g sugar/26g protein) 18 (14.5) (13)
Texas Smashchicken, Grilled - Sandwich (430 cal/15g fat/7g saturated fat/2320mg sodium/44g carbs/2g fiber/4g sugar/34g protein) 12.5 (12) (9.5)
Texas Smashchicken, Crispy - Sandwich (620 cal/26g fat/11g saturated fat/2990mg sodium/61g carbs/4g fiber/11g sugar/39g protein) 19.5 (17) (14)
Fried Jalapenos - 1 Serving (170 cal/11g fat/4.5g saturated fat/490mg sodium/16g carbs/2g fiber/4g sugar/3g protein) 7 (5) (4)
Menu Items Only Available In Utah
Beehive Smashburger - Big (1060 cal/71g fat/31g saturated fat/2590mg sodium/54g carbs/2g fiber/10g sugar/53g protein) 37 (29) (27)
Beehive Smashburger - Regular (940 cal/62g fat/27g saturated fat/2400mg sodium/54g carbs/2g fiber/10g sugar/45g protein) 33 (26) (24)
Beehive Smashburger - Small (830 cal/53g fat/23g saturated fat/2210mg sodium/54g carbs/2g fiber/10g sugar/38g protein) 29 (23) (21)
Beehive Smashchicken, Grilled - Sandwich (730 cal/38g fat/16g saturated fat/2510mg sodium/55g carbs/2g fiber/10g sugar/47g protein) 23.5 (20) (17.5)
Beehive Smashchicken, Crispy - Sandwich (920 cal/49g fat/20g saturated fat/3170mg sodium/72g carbs/5g fiber/17g sugar/51g protein) 30.5 (25) (22)
Grasshopper Mint Milkshake (760 cal/46g fat/27g saturated fat/180mg sodium/71g carbs/0g fiber/68g sugar/13g protein) 37.5 (21.5) (19.5)
Grasshopper Mint Malt (790 cal/47g fat/27g saturated fat/210mg sodium/76g carbs/0g fiber/71g sugar/14g protein) 39 (22) (20)
Menu Items Only Available In Virginia
Capitol Smashburger - Big (1040 cal/71g fat/30g saturated fat/1700mg sodium/50g carbs/3g fiber/7g sugar/50g protein) 36 (28.5) (26.5)
Capitol Smashburger - Regular (930 cal/62g fat/26g saturated fat/1510mg sodium/50g carbs/3g fiber/7g sugar/42g protein) 32.5 (25.5) (23.5)
Capitol Smashburger - Small (820 cal/53g fat/22g saturated fat/1320mg sodium/50g carbs/3g fiber/7g sugar/35g protein) 28.5 (22.5) (20.5)
Capitol Smashchicken, Grilled - Sandwich (720 cal/37g fat/15g saturated fat/1630mg sodium/51g carbs/3g fiber/7g sugar/44g protein) 22.5 (19.5) (17)
Capitol Smashchicken, Crispy - Sandwich (910 cal/49g fat/19g saturated fat/2290mg sodium/69g carbs/5g fiber/13g sugar/49g protein) 30 (24.5) (21.5)
Menu Items Only Available In Wisconsin
Wisconsin 3 Cheese Smashburger - Big (1170 cal/82g fat/40g saturated fat/2230mg sodium/42g carbs/1g fiber/7g sugar/63g protein) 41.5 (32) (30.5)
Wisconsin 3 Cheese Smashburger - Regular (854 cal/56g fat/29g saturated fat/1693mg sodium/42g carbs/1g fiber/7g sugar/42g protein) 31 (23.5) (22)
Wisconsin 3 Cheese Smashburger - Small (733 cal/46g fat/24g saturated fat/1487mg sodium/42g carbs/1g fiber/7g sugar/34g protein) 26.5 (20.5) (18.5)
Wisconsin 3 Cheese Smashchicken, Grilled - Sandwich (643 cal/32g fat/18g saturated fat/1810mg sodium/43g carbs/1g fiber/7g sugar/43g protein) 21.5 (17.5) (15.5)
Wisconsin 3 Cheese Smashchicken, Crispy - Sandwich (883 cal/45g fat/22g saturated fat/2677mg sodium/63g carbs/4g fiber/14g sugar/52g protein) 29.5 (24) (21)
Wisconsin Fried Cheese Curds - Regular (344 cal/21g fat/10g saturated fat/825mg sodium/24g carbs/0g fiber/0g sugar/17g protein) 12 (10) (9)
Wisconsin Fried Cheese Curds - Large (687 cal/41g fat/21g saturated fat/1649mg sodium/48g carbs/0g fiber/0g sugar/34g protein) 23.5 (19) (17.5)
Smashburger
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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