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Includes *SmartPoints, PointsPlus & Points
Salad Bar Items
Artichoke Hearts (1 Serving Tong, 2 Oz) (52 cal/3g fat/3g saturated fat/188mg sodium/4g carbs/0g fiber/0g sugar/2g protein) 2.5 (1.5) (1.5)
Baby Corn (1 Serving Tong, 2 Oz) (13 cal/0g fat/0g saturated fat/140mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Bacon Bits (1 Small Serving Spoon, 1 Oz) (54 cal/3g fat/3g saturated fat/313mg sodium/3g carbs/1g fiber/1g sugar/4g protein) 2.5 (1.5) (1.5)
Bean Sprouts (1 Serving Tong, 2 Oz) (6 cal/0g fat/0g saturated fat/19mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Beets, Pickled (1 Serving Tong, 2 Oz) (8 cal/0g fat/0g saturated fat/53mg sodium/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Bell Peppers, Green (1 Serving Tong, 2 Oz) (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Black Olives, Sliced (1 Small Serving Spoon, 1 Oz) (30 cal/3g fat/0g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Blue Cheese Crumbles (1 Small Serving Spoon, 1 Oz) (51 cal/4g fat/13g saturated fat/192mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 5 (1.5) (1.5)
Broccoli Florets (1 Serving Tong, 2 Oz) (6 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Cantaloupe (1 Wedge) (27 cal/0g fat/0g saturated fat/11mg sodium/6g carbs/1g fiber/6g sugar/1g protein) 1.5 (1) (0.5)
Carrots (1 Serving Tong, 2 Oz) (12 cal/0g fat/0g saturated fat/19mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cauliflower (1 Serving Tong, 2 Oz) (8 cal/0g fat/0g saturated fat/8mg sodium/1g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cheddar Cheese (1 Serving Tong, 2 Oz) (111 cal/9g fat/30g saturated fat/182mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 11 (3.5) (3)
Cherry Tomatoes (1 Serving Tong, 2 Oz) (8 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Cottage Cheese, Low Fat (1 Small Serving Spoon, 1 Oz) (25 cal/1g fat/3g saturated fat/95mg sodium/1g carbs/0g fiber/1g sugar/4g protein) 1.5 (1) (1)
Croutons (1 Small Serving Spoon) (30 cal/1g fat/0g saturated fat/90mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Cucumbers, Sliced (1 Serving Tong, 2 Oz) (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Eggs, Chopped (1 Serving Tong, 2 Oz) (51 cal/4g fat/1g saturated fat/42mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Garbanzo Beans (1 Small Serving Spoon, 1 Oz) (25 cal/0g fat/0g saturated fat/125mg sodium/4g carbs/2g fiber/0g sugar/2g protein) 1 (0.5) (0.5)
Grapes (1 Serving Spoon, 4 Oz) (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Green Beans (1 Small Serving Spoon, 1 Oz) (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Green Onions (1 Small Serving Spoon, 1 Oz) (5 cal/0g fat/0g saturated fat/2mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Honeydew Melon (1 Wedge) (23 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Jicama (1 Serving Tong, 2 Oz) (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Kidney Beans (1 Small Serving Spoon, 1 Oz) (25 cal/0g fat/0g saturated fat/130mg sodium/4g carbs/2g fiber/1g sugar/1g protein) 1 (1) (0.5)
Mushrooms (1 Serving Tong, 2 Oz) (5 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Parmesan Cheese (1 Small Serving Spoon, 1 Oz) (51 cal/4g fat/10g saturated fat/218mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 4 (2) (1.5)
Peas (1 Small Serving Spoon, 1 Oz) (15 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Pineapple (1 Slice) (30 cal/0g fat/0g saturated fat/1mg sodium/7g carbs/1g fiber/5g sugar/0g protein) 2 (1) (0.5)
Radishes (1 Serving Tong, 2 Oz) (5 cal/0g fat/0g saturated fat/11mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Raisins (1 Small Serving Spoon, 1 Oz) (65 cal/0g fat/0g saturated fat/5mg sodium/16g carbs/1g fiber/15g sugar/1g protein) 4 (2) (1.5)
Red Cabbage (1 Serving Tong, 2 Oz) (6 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Red Onions (1 Serving Tong, 2 Oz) (13 cal/0g fat/0g saturated fat/1mg sodium/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Roasted Corn & Peppers (1 Small Serving Spoon, 1 Oz) (27 cal/1g fat/0g saturated fat/27mg sodium/5g carbs/1g fiber/1g sugar/1g protein) 1 (1) (0.5)
Romaine & Iceberg Lettuce Mix (1 Serving Tong, 2 Oz) (2 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (1 Serving Tong, 2 Oz) (2 cal/0g fat/0g saturated fat/6mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spring Lettuce Mix (1 Serving Tong, 2 Oz) (3 cal/0g fat/0g saturated fat/9mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Strawberries (1 Strawberry) (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Sunflower Seeds (1 Small Serving Spoon, 1 Oz) (118 cal/11g fat/0g saturated fat/115mg sodium/3g carbs/2g fiber/0g sugar/4g protein) 3.5 (3.5) (3)
Turkey Ham (1 Small Serving Spoon, 1 Oz) (38 cal/3g fat/14g saturated fat/169mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 5 (1.5) (1.5)
Watermelon (1 Wedge) (19 cal/0g fat/0g saturated fat/1mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Zucchini (1 Serving Tong, 2 Oz) (6 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Salad Dressings
Balsamic Vinaigrette (1 Oz) (90 cal/8g fat/0g saturated fat/300mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 3.5 (3) (2.5)
Signature Blue Cheese (1 Oz) (106 cal/11g fat/9g saturated fat/156mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (3.5) (3.5)
Caesar (1 Oz) (160 cal/17g fat/30g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 13 (5) (5)
French (1 Oz) (130 cal/12g fat/0g saturated fat/270mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 5 (4) (4)
Italian (1 Oz) (80 cal/8g fat/0g saturated fat/330mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2.5)
Low Fat Italian (1 Oz) (40 cal/3g fat/0g saturated fat/270mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 1.5 (1.5) (1.5)
Honey Mustard (1 Oz) (110 cal/8g fat/0g saturated fat/270mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 4.5 (3.5) (3)
Ranch (1 Oz) (113 cal/12g fat/11g saturated fat/197mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 7 (3.5) (3.5)
Thousand Island (1 Oz) (97 cal/9g fat/12g saturated fat/355mg sodium/5g carbs/0g fiber/5g sugar/1g protein) 7 (3) (3)
Prepared Salads
Ambrosia Salad (1 Serving Spoon, 4 Oz) (123 cal/4g fat/0g saturated fat/30mg sodium/22g carbs/2g fiber/16g sugar/1g protein) 6 (3.5) (2.5)
Asian Chopped Salad (1 Serving Spoon, 4 Oz) (30 cal/2g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 1 (1) (1)
Caesar Salad (1 Serving Tong, 2 Oz) (25 cal/2g fat/1g saturated fat/35mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Carrot Raisin Salad (1 Serving Spoon, 4 Oz) (100 cal/6g fat/5g saturated fat/70mg sodium/12g carbs/2g fiber/9g sugar/1g protein) 5.5 (3) (2.5)
Creamy Cole Slaw (1 Serving Tong, 2 Oz) (34 cal/2g fat/1g saturated fat/104mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 2 (1.5) (1)
Cucumber Tomato Salad (1 Serving Spoon, 4 Oz) (25 cal/1g fat/0g saturated fat/370mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Greek Salad (1 Serving Spoon, 4 Oz) (50 cal/4g fat/5g saturated fat/190mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 3 (1.5) (1.5)
Macaroni Salad (1 Serving Spoon, 4 Oz) (224 cal/12g fat/9g saturated fat/564mg sodium/27g carbs/1g fiber/9g sugar/3g protein) 10.5 (6.5) (5.5)
Potato Salad (1 Serving Spoon, 4 Oz) (325 cal/27g fat/66g saturated fat/638mg sodium/18g carbs/1g fiber/8g sugar/2g protein) 29 (9.5) (9)
Seafood Salad (1 Serving Spoon, 4 Oz) (159 cal/11g fat/2g saturated fat/536mg sodium/11g carbs/0g fiber/3g sugar/6g protein) 5.5 (5) (4.5)
Sicilian Pasta Salad (1 Serving Tong, 2 Oz) (64 cal/4g fat/1g saturated fat/117mg sodium/6g carbs/0g fiber/1g sugar/1g protein) 2.5 (2) (2)
Spinach Cranberry Salad (1 Serving Spoon, 4 Oz) (45 cal/3g fat/0g saturated fat/25mg sodium/6g carbs/1g fiber/3g sugar/1g protein) 2 (1.5) (1)
Strawberry Banana Salad (1 Serving Spoon, 4 Oz) (82 cal/0g fat/0g saturated fat/9mg sodium/19g carbs/2g fiber/11g sugar/1g protein) 4 (2.5) (1.5)
Three Bean Salad (1 Small Serving Spoon, 1 Oz) (25 cal/1g fat/0g saturated fat/70mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Tuna Pasta Salad (1 Serving Spoon, 4 Oz) (207 cal/19g fat/3g saturated fat/374mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 6.5 (6) (6)
Waldorf Salad (1 Serving Spoon, 4 Oz) (130 cal/8g fat/1g saturated fat/45mg sodium/16g carbs/2g fiber/12g sugar/1g protein) 6 (4) (3)
Soup
Broccoli Cheese Soup (1 Bowl, 6 Oz) (170 cal/10g fat/5g saturated fat/1080mg sodium/18g carbs/1g fiber/6g sugar/2g protein) 7.5 (5) (4.5)
Chicken Chili (1 Bowl, 6 Oz) (130 cal/3g fat/0g saturated fat/620mg sodium/19g carbs/5g fiber/4g sugar/6g protein) 4 (3.5) (2.5)
Chicken Noodle Soup (1 Bowl, 6 Oz) (60 cal/2g fat/0g saturated fat/490mg sodium/9g carbs/1g fiber/2g sugar/3g protein) 2 (2) (1.5)
Chicken Tortilla Soup (1 Bowl, 6 Oz) (100 cal/4g fat/0g saturated fat/560mg sodium/11g carbs/1g fiber/1g sugar/5g protein) 3 (3) (2.5)
Clam Chowder (1 Bowl, 6 Oz) (327 cal/18g fat/14g saturated fat/830mg sodium/35g carbs/0g fiber/2g sugar/5g protein) 13.5 (9.5) (8.5)
Garden Vegetable Soup (1 Bowl, 6 Oz) (35 cal/0g fat/0g saturated fat/590mg sodium/8g carbs/2g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Menudo (1 Bowl, 6 Oz) (68 cal/2g fat/1g saturated fat/426mg sodium/7g carbs/2g fiber/0g sugar/6g protein) 2 (2) (1.5)
Navy Bean Soup (1 Bowl, 6 Oz) (90 cal/1g fat/0g saturated fat/400mg sodium/16g carbs/3g fiber/1g sugar/6g protein) 2.5 (2.5) (1.5)
Split Pea Soup (1 Bowl, 6 Oz) (200 cal/4g fat/1g saturated fat/720mg sodium/30g carbs/14g fiber/2g sugar/12g protein) 5.5 (4.5) (4)
Tomato Basil Soup (1 Bowl, 6 Oz) (80 cal/4g fat/0g saturated fat/750mg sodium/8g carbs/1g fiber/3g sugar/1g protein) 3 (2.5) (2)
Vegetable Steak Soup (1 Bowl, 6 Oza) (110 cal/6g fat/1g saturated fat/550mg sodium/10g carbs/1g fiber/2g sugar/4g protein) 3.5 (3) (2.5)
Steaks
Bacon Wrapped Sirloin Filets (553 cal/35g fat/12g saturated fat/2318mg sodium/5g carbs/1g fiber/1g sugar/49g protein) 15.5 (15) (14)
Burgundy Mushroom Sirloin Tips, With Rice Pilaf (871 cal/36g fat/14g saturated fat/3175mg sodium/85g carbs/3g fiber/4g sugar/47g protein) 26.5 (23.5) (20)
Petite (6 Oz) (296 cal/16g fat/6g saturated fat/819mg sodium/1g carbs/0g fiber/0g sugar/35g protein) 7.5 (8) (7.5)
Classic (8 Oz) (393 cal/21g fat/8g saturated fat/847mg sodium/1g carbs/0g fiber/0g sugar/47g protein) 10 (10.5) (10)
The Sizzler (12 Oz) (588 cal/32g fat/12g saturated fat/905mg sodium/1g carbs/0g fiber/0g sugar/70g protein) 14.5 (15.5) (14.5)
Rib Eye (14 Oz) (1055 cal/66g fat/25g saturated fat/942mg sodium/1g carbs/0g fiber/0g sugar/105g protein) 29 (28.5) (27)
Chopped Steak (8 Oz) (519 cal/30g fat/11g saturated fat/1402mg sodium/17g carbs/1g fiber/2g sugar/42g protein) 15 (14) (13)
Ny Strip (12 Oz) (812 cal/57g fat/22g saturated fat/540mg sodium/1g carbs/0g fiber/0g sugar/70g protein) 24 (22) (21)
Steak Combos
Classic Trio (858 cal/47g fat/14g saturated fat/2499mg sodium/36g carbs/1g fiber/1g sugar/70g protein) 23.5 (23) (21)
Steak & Colossal Shrimp, Served On Rice Pilaf (859 cal/44g fat/18g saturated fat/2060mg sodium/43g carbs/2g fiber/1g sugar/69g protein) 24.5 (23) (20.5)
Steak & Grilled Shrimp Skewers, Served On Rice Pilaf (680 cal/31g fat/12g saturated fat/1838mg sodium/42g carbs/2g fiber/1g sugar/54g protein) 19 (18) (16)
Steak & Hibachi Chicken (476 cal/20g fat/6g saturated fat/1952mg sodium/7g carbs/0g fiber/5g sugar/64g protein) 10.5 (12.5) (11.5)
Steak & Lemon Herb Chicken (491 cal/24g fat/8g saturated fat/1845mg sodium/2g carbs/0g fiber/0g sugar/63g protein) 11 (13) (12)
Steak & Lobster Tail (409 cal/17g fat/6g saturated fat/1283mg sodium/2g carbs/0g fiber/0g sugar/59g protein) 8.5 (10.5) (10)
Steak & Malibu Chicken (659 cal/41g fat/14g saturated fat/1502mg sodium/12g carbs/0g fiber/1g sugar/56g protein) 18.5 (18) (17)
Steak & Unlimited Shrimp (12 Oz Shrimp) (1016 cal/35g fat/8g saturated fat/4567mg sodium/80g carbs/3g fiber/3g sugar/84g protein) 25.5 (27) (23)
Steak & Italian Herb Chicken (586 cal/32g fat/13g saturated fat/2341mg sodium/4g carbs/1g fiber/1g sugar/68g protein) 15 (15.5) (14.5)
Seafood
Dozen Fried Shrimp (593 cal/18g fat/2g saturated fat/1893mg sodium/69g carbs/2g fiber/2g sugar/40g protein) 15 (16) (13)
Grilled Salmon, Served On Rice Pilaf (532 cal/20g fat/6g saturated fat/915mg sodium/40g carbs/1g fiber/1g sugar/47g protein) 13.5 (14) (12.5)
Grilled Shrimp Skewers (2), Served On Cilantro Lime Rice (350 cal/16g fat/7g saturated fat/1206mg sodium/42g carbs/2g fiber/1g sugar/33g protein) 9.5 (12) (8)
Grilled Shrimp Skewers (3), Served On Cilantro Lime Rice (513 cal/69g fat/29g saturated fat/2879mg sodium/37g carbs/3.6g fiber/1.2g sugar/89g protein) 15 (30) (15.5)
Half Dozen Fried Shrimp (297 cal/9g fat/1g saturated fat/947mg sodium/34g carbs/1g fiber/1g sugar/20g protein) 7.5 (8) (6.5)
Unlimited Shrimp (12 Oz Shrimp) (720 cal/19g fat/2g saturated fat/3749mg sodium/79g carbs/3g fiber/3g sugar/48g protein) 18.5 (19.5) (15.5)
Ultimate Shrimp Platter (jumbo Fried, Scampi And Crispy Shrimp) (1009 cal/39g fat/14g saturated fat/2787mg sodium/103g carbs/1.3g fiber/1.4g sugar/63g protein) 28.5 (27) (23.5)
Chicken, Ribs & Pork Chops
Hibachi Chicken (single) (180 cal/4g fat/0g saturated fat/1134mg sodium/7g carbs/0g fiber/5g sugar/28g protein) 3.5 (5) (4)
Hibachi Chicken (double) (338 cal/8g fat/0g saturated fat/1903mg sodium/9g carbs/0g fiber/6g sugar/56g protein) 6 (8.5) (7.5)
Lemon Herb Chicken (single) (172 cal/6g fat/0g saturated fat/898mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 2.5 (4.5) (4)
Lemon Herb Chicken (double) (322 cal/10g fat/0g saturated fat/1668mg sodium/0g carbs/0g fiber/0g sugar/56g protein) 4.5 (8) (7.5)
Malibu Chicken (single) (362 cal/25g fat/8g saturated fat/683mg sodium/11g carbs/0g fiber/1g sugar/22g protein) 11.5 (10) (9.5)
Malibu Chicken (double) (725 cal/50g fat/16g saturated fat/1367mg sodium/23g carbs/0g fiber/1g sugar/43g protein) 22.5 (20) (19)
Pork Chop (single), Served With Applesauce (422 cal/27g fat/10g saturated fat/919mg sodium/15g carbs/0g fiber/13g sugar/29g protein) 14.5 (11.5) (11)
Pork Chop (double), Served With Applesauce (714 cal/47g fat/17g saturated fat/979mg sodium/15g carbs/0g fiber/13g sugar/57g protein) 22.5 (19.5) (18.5)
Ribs (half Rack) (623 cal/39g fat/15g saturated fat/1105mg sodium/37g carbs/0g fiber/24g sugar/28g protein) 23.5 (17.5) (16)
Ribs (full Rack) (1157 cal/79g fat/30g saturated fat/1609mg sodium/51g carbs/0g fiber/34g sugar/57g protein) 42 (32) (30)
Italian Herb Chicken (7 Oz) (292 cal/16g fat/7.1g saturated fat/1888mg sodium/3.3g carbs/0.9g fiber/1g sugar/33g protein) 8 (8) (7)
Southwest Chicken Bowl (7 Oz) (721 cal/24g fat/6.6g saturated fat/2289mg sodium/78g carbs/9.5g fiber/13g sugar/48g protein) 21 (18.5) (16)
Pastas
Fettuccine Alfredo (996 cal/64g fat/34g saturated fat/1754mg sodium/73g carbs/3.5g fiber/11g sugar/24g protein) 38.5 (28) (25)
Shrimp Scampi (634 cal/55g fat/30g saturated fat/818mg sodium/3.8g carbs/0.2g fiber/1.4g sugar/30g protein) 25 (17.5) (17.5)
Cajun Fettuccine Alfredo (1035 cal/64g fat/33g saturated fat/1784mg sodium/82g carbs/4.7g fiber/15g sugar/24g protein) 40 (29) (25.5)
Add Chicken Breast To Pasta (190 cal/2g fat/0.5g saturated fat/570mg sodium/0g carbs/0g fiber/0g sugar/40g protein) 2.5 (5) (4)
Add Tri Tip Steak To Pasta (196 cal/11g fat/4g saturated fat/302mg sodium/0.3g carbs/0.1g fiber/0g sugar/23g protein) 5 (5.5) (5)
Add Sauteed Shrimp To Pasta (332 cal/25g fat/13g saturated fat/345mg sodium/1.6g carbs/0.04g fiber/0.05g sugar/26g protein) 11.5 (9) (9)
Burgers & Sandwiches
Grilled Chicken Club (646 cal/28g fat/11g saturated fat/1769mg sodium/48g carbs/3g fiber/8g sugar/47g protein) 19 (17.5) (15)
Malibu Chicken Sandwich (703 cal/37g fat/13g saturated fat/1361mg sodium/59g carbs/3g fiber/9g sugar/31g protein) 23 (19) (17)
Mega Bacon Cheeseburger (1/2 Lb) (1008 cal/61g fat/27g saturated fat/2475mg sodium/48g carbs/3g fiber/8g sugar/64g protein) 33 (27) (25)
Sizzler Burger (1/3 Lb) (618 cal/30g fat/12g saturated fat/1344mg sodium/47g carbs/3g fiber/8g sugar/36g protein) 19.5 (17) (14.5)
Sizzler Burger (1/2 Lb) (760 cal/40g fat/15g saturated fat/1384mg sodium/47g carbs/3g fiber/8g sugar/49g protein) 23.5 (20.5) (18)
Mega Bacon Cheeseburger (double 1/3 Lb Patty) (1175 cal/72g fat/31g saturated fat/3334mg sodium/48g carbs/2.8g fiber/8.1g sugar/78g protein) 37.5 (32) (29)
Kids
Cheese Pizza (4 Slices) (390 cal/16g fat/8g saturated fat/720mg sodium/47g carbs/2g fiber/4g sugar/15g protein) 13.5 (10.5) (9)
Petite Steak (6 Oz) (296 cal/16g fat/6g saturated fat/818mg sodium/1g carbs/0g fiber/0g sugar/35g protein) 7.5 (8) (7.5)
Dino Chicken Nuggets (283 cal/16g fat/3g saturated fat/640mg sodium/17g carbs/1g fiber/1g sugar/15g protein) 8.5 (8) (7)
Grilled Cheese (401 cal/26g fat/13g saturated fat/1128mg sodium/28g carbs/0g fiber/2g sugar/12g protein) 15 (11.5) (10.5)
Macaroni & Cheese (490 cal/16g fat/5g saturated fat/1190mg sodium/68g carbs/3g fiber/16g sugar/17g protein) 17 (13.5) (11)
Sizzler Burger (1/3 Lb) (518 cal/21g fat/7g saturated fat/1047mg sodium/45g carbs/2g fiber/7g sugar/35g protein) 15.5 (14) (12)
Fried Shrimp (240 cal/6g fat/1g saturated fat/1249mg sodium/26g carbs/1g fiber/1g sugar/16g protein) 6.5 (6.5) (5.5)
Bbq Grilled Chicken & Apples (290 cal/3.5g fat/1g saturated fat/310mg sodium/26g carbs/3g fiber/23g sugar/37g protein) 8.5 (7.5) (5.5)
Sides
Baked Potato (1 Baked Potato) (265 cal/4g fat/1g saturated fat/15mg sodium/51g carbs/4g fiber/2g sugar/6g protein) 8 (7) (5)
Loaded Baked Potato (with Butter, Sour Cream, Cheese, Bacon Bits, Onions) (454 cal/22g fat/11g saturated fat/426mg sodium/52g carbs/3.9g fiber/2.4g sugar/11g protein) 16 (12.5) (10.5)
Broccoli (5 Oz) (51 cal/0g fat/0g saturated fat/38mg sodium/7g carbs/3g fiber/2g sugar/4g protein) 1.5 (1.5) (0.5)
Cheese Toast (1 Slice) (237 cal/19g fat/9g saturated fat/395mg sodium/13g carbs/1g fiber/0g sugar/5g protein) 9.5 (7) (6.5)
French Fries (5 Oz) (286 cal/13g fat/3g saturated fat/783mg sodium/42g carbs/3g fiber/0g sugar/3g protein) 9.5 (8) (6.5)
Fresh Baked Roll (1 Roll) (164 cal/1g fat/0g saturated fat/67mg sodium/33g carbs/0g fiber/7g sugar/5g protein) 5.5 (4.5) (3.5)
Rice Pilaf (5 Oz) (224 cal/4g fat/2g saturated fat/738mg sodium/39g carbs/1g fiber/1g sugar/5g protein) 7 (6.5) (5)
Vegetable Medley (5 Oz) (80 cal/4g fat/2.5g saturated fat/70mg sodium/9g carbs/3g fiber/4g sugar/3g protein) 3.5 (2.5) (1.5)
Cilantro Lime Rice (5 Oz) (116 cal/0.1g fat/0g saturated fat/135mg sodium/26g carbs/0g fiber/0.2g sugar/2.8g protein) 3.5 (3.5) (2.5)
Sauteed Spinach (105 cal/7.6g fat/0.6g saturated fat/458mg sodium/5.7g carbs/2.9g fiber/0.8g sugar/3.5g protein) 3.5 (3) (2.5)
Butter & Sauces
Bbq Sauce (1.5 Oz) (90 cal/0g fat/0g saturated fat/600mg sodium/23g carbs/0g fiber/15g sugar/0g protein) 5 (3) (2)
Burger Sauce (1 Oz) (156 cal/16g fat/3g saturated fat/195mg sodium/3g carbs/0g fiber/2g sugar/0g protein) 6 (4.5) (4.5)
Burgundy Mushroom Sauce (2 Oz) (41 cal/3g fat/1g saturated fat/357mg sodium/3g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Cocktail Sauce (1.5 Oz) (42 cal/0g fat/0g saturated fat/452mg sodium/10g carbs/1g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Dill Tartar Sauce (1.5 Oz) (210 cal/23g fat/4g saturated fat/256mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 7.5 (6.5) (6.5)
Garlic Margarine (1.5 Oz) (265 cal/29g fat/13g saturated fat/288mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 12 (8) (8)
Hibachi Sauce (1 Oz) (46 cal/0g fat/0g saturated fat/727mg sodium/10g carbs/0g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Honey Butter (1.5 Oz) (276 cal/27g fat/14g saturated fat/234mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 13 (8) (8)
Lemon Herb Sauce (1 Oz) (45 cal/4g fat/2g saturated fat/256mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Malibu Sauce (1.5 Oz) (270 cal/30g fat/5g saturated fat/241mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 10 (8) (8)
Savory Butter (1.5 Oz) (383 cal/43g fat/7g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 14 (11.5) (11.5)
Sizzler
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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