|
Includes *SmartPoints, PointsPlus & Points
Breakfast - Biscuit Sandwiches
Bacon Biscuit, 1 Each (700 cal/52.3g fat/27.6g saturated fat/2414.6mg sodium/34g carbs/1g fiber/3g sugar/27.1g protein) 26.5 (20) (18.5)
Bacon & Egg Biscuit, 1 Each (775 cal/57.3g fat/29.6g saturated fat/2477.6mg sodium/35g carbs/1g fiber/3g sugar/33.1g protein) 29 (21.5) (20.5)
Bacon & Cheese Biscuit, 1 Each (770 cal/63.3g fat/31.6g saturated fat/2724.6mg sodium/35g carbs/1g fiber/4g sugar/31.1g protein) 29.5 (23) (20.5)
Bacon, Egg, & Cheese Biscuit, 1 Each (845 cal/63.3g fat/33.6g saturated fat/2787.6mg sodium/36g carbs/1g fiber/4g sugar/37.1g protein) 32 (23.5) (22)
Ham Biscuit, 1 Each (403.5 cal/24.5g fat/17.5g saturated fat/1740mg sodium/34g carbs/1g fiber/3g sugar/13.5g protein) 16.5 (11.5) (10)
Ham & Egg Biscuit, 1 Each (478.5 cal/29.5g fat/19.5g saturated fat/1803mg sodium/35g carbs/1g fiber/3g sugar/19.5g protein) 18.5 (13.5) (12)
Ham & Cheese Biscuit, 1 Each (456 cal/29g fat/20.5g saturated fat/1972.5mg sodium/35g carbs/1g fiber/4g sugar/16.5g protein) 18.5 (13) (11.5)
Ham, Egg, & Cheese Biscuit, 1 Each (531 cal/34g fat/22.5g saturated fat/2035.5mg sodium/36g carbs/1g fiber/4g sugar/22.5g protein) 21 (15) (13.5)
Sausage Biscuit, 1 Each (530 cal/38g fat/22g saturated fat/1260mg sodium/36g carbs/1g fiber/3g sugar/11g protein) 21.5 (15) (14)
Sausage & Egg Biscuit, 1 Each (605 cal/43g fat/24g saturated fat/1323mg sodium/37g carbs/1g fiber/3g sugar/17g protein) 24 (17) (15.5)
Sausage & Cheese Biscuit, 1 Each (600 cal/44g fat/26g saturated fat/1570mg sodium/37g carbs/1g fiber/4g sugar/15g protein) 24.5 (17) (15.5)
Sausage, Egg, & Cheese Biscuit, 1 Each (675 cal/49g fat/28g saturated fat/1633mg sodium/38g carbs/1g fiber/4g sugar/21g protein) 27 (19) (17.5)
Breakfast - Pancakes, Waffles, French Toast
Blueberry Hot Cake, 1-5-Inch (108 cal/1g fat/0g saturated fat/340mg sodium/22g carbs/1g fiber/5g sugar/2g protein) 4 (3) (2.5)
French Toast, 1 Slice (231 cal/9g fat/2g saturated fat/249mg sodium/24g carbs/1g fiber/6g sugar/12g protein) 7.5 (6.5) (5.5)
Hot Cakes, 3 Each (300 cal/3g fat/0g saturated fat/1020mg sodium/60g carbs/1g fiber/12g sugar/6g protein) 10 (8.5) (6.5)
Short Stack, 2 Each (200 cal/2g fat/0g saturated fat/680mg sodium/40g carbs/0.75g fiber/8g sugar/4g protein) 7 (5.5) (4.5)
Waffle Dusted With Powdered Sugar, 1 Waffle (213 cal/2g fat/1g saturated fat/760mg sodium/46g carbs/4g fiber/11g sugar/5g protein) 8 (6) (4)
Waffle With Pecans, 2 Oz (613 cal/42g fat/4g saturated fat/760mg sodium/54g carbs/10g fiber/13g sugar/11g protein) 20.5 (17) (15)
Breakfast - Entrees
Country Breakfast Special With 3 Slices Bacon (954 cal/74g fat/35g saturated fat/3470.2mg sodium/37.8g carbs/1.5g fiber/4g sugar/40g protein) 35.5 (27) (25)
Country Breakfast Special With 2 Sausage Links (634 cal/51g fat/25.5g saturated fat/1520.2mg sodium/39.8g carbs/1.5g fiber/4g sugar/11g protein) 26 (18.5) (17)
Country Breakfast Special With 2 Sausage Patties (794 cal/61g fat/29.5g saturated fat/1900.2mg sodium/41.8g carbs/1.5g fiber/4g sugar/19g protein) 31 (22) (21)
Steak & Eggs, 6 Oz With 2 Each (476 cal/38g fat/15g saturated fat/133mg sodium/1g carbs/0g fiber/0g sugar/31g protein) 16 (13) (13)
Breakfast - Omelets
Omelet, Cheese, 2 Egg (425 cal/32.5g fat/16.5g saturated fat/576mg sodium/4.5g carbs/0g fiber/0g sugar/29.5g protein) 15 (12) (11.5)
Omelet, Cheese & Mushroom, 2 Egg (322 cal/23.5g fat/10.5g saturated fat/397mg sodium/4g carbs/1g fiber/0g sugar/23.5g protein) 10.5 (9) (8.5)
Omelet, Greek, 2 Egg (271 cal/19g fat/9g saturated fat/604mg sodium/5g carbs/0g fiber/3g sugar/19g protein) 9.5 (7.5) (7.5)
Omelet, Ham & Cheese, 2 Egg (377 cal/27.5g fat/12.5g saturated fat/702mg sodium/2.5g carbs/0g fiber/1g sugar/28.5g protein) 12.5 (10.5) (10)
Omelet, Western, 2 Egg (492 cal/36.5g fat/18.5g saturated fat/883mg sodium/6.5g carbs/0g fiber/2g sugar/35.5g protein) 17 (13.5) (13)
Breakfast - Sides
Bacon, 3 Slices/ 3.75 Oz (560 cal/49g fat/17.5g saturated fat/2310mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 18.5 (16) (15.5)
Biscuit, 1 Each/ 3.25 Oz (330 cal/20g fat/16g saturated fat/890mg sodium/34g carbs/1g fiber/3g sugar/4g protein) 14.5 (9.5) (8.5)
Biscuit & Gravy, 1 Each With 2 Oz (394 cal/25g fat/17.5g saturated fat/1160.2mg sodium/37.8g carbs/1.5g fiber/4g sugar/5g protein) 17 (11) (10)
Egg, 1 Each (75 cal/5g fat/2g saturated fat/63mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2.5 (2.5) (2)
Egg Substitute, 3.5 Oz (50 cal/0g fat/0g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 1 (1.5) (1)
Grits (made With Water), 5 Oz (88.4 cal/0g fat/0g saturated fat/19.7g carbs/1.4g fiber/0g sugar/2g protein) 2.5 (2.5) (1.5)
Ham, 3 Oz (165 cal/10.5g fat/3g saturated fat/1912.5mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 4 (5) (4.5)
Hash Brown, 6 Oz (140 cal/0g fat/0g saturated fat/560mg sodium/32g carbs/4g fiber/0g sugar/4g protein) 4 (4) (2)
Home Fries, 5 Oz (188 cal/9g fat/1g saturated fat/6mg sodium/25g carbs/2g fiber/3g sugar/2g protein) 6.5 (5.5) (4.5)
Liver Mush, 5 Oz (200 cal/10g fat/2.5g saturated fat/725mg sodium/20g carbs/5g fiber/0g sugar/12.5g protein) 6 (5.5) (4.5)
Sausage Links, 2 Each (240 cal/26g fat/8g saturated fat/360mg sodium/2g carbs/0g fiber/0g sugar/6g protein) 9 (7.5) (7)
Sausage Patty, 2 Each (400 cal/36g fat/12g saturated fat/740mg sodium/4g carbs/0g fiber/0g sugar/14g protein) 14.5 (11.5) (11)
Toast, White, 1 Slice (90 cal/1g fat/0g saturated fat/135mg sodium/18g carbs/0g fiber/4g sugar/3g protein) 3 (2.5) (2)
Toast, Whole Wheat, 1 Slice (70 cal/1g fat/0g saturated fat/170mg sodium/11g carbs/2g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Lunch & Dinner - Pita Sandwiches
All American Pita Burger, Double, 1 Each (1156 cal/78.9g fat/22.2g saturated fat/911mg sodium/47.9g carbs/3.9g fiber/3.9g sugar/61.7g protein) 36 (31.5) (29)
With 1 Burger Patty (3.5 Oz) (887 cal/61.2g fat/15.5g saturated fat/837mg sodium/47.9g carbs/3.9g fiber/3.9g sugar/36.2g protein) 28.5 (24) (22.5)
California Chicken Pita, 11.75 Oz (694.4 cal/34.7g fat/8.5g saturated fat/1062.4mg sodium/53g carbs/8.1g fiber/6.1g sugar/45.1g protein) 20 (18.5) (16)
California Pita Burger, 1 Each (7 Oz Patty) (1072.4 cal/66.6g fat/20.9g saturated fat/1120.4mg sodium/53g carbs/8.1g fiber/6.1g sugar/66.1g protein) 33 (28.5) (26.5)
With 1 Burger Patty (3.5 Oz) (803.4 cal/48.9g fat/14.2g saturated fat/1046.4mg sodium/53g carbs/8.1g fiber/6.1g sugar/40.6g protein) 25.5 (21.5) (19.5)
Chicken Salad Pita, 1 Each (593.5 cal/30g fat/5.3g saturated fat/792.5mg sodium/46.1g carbs/3.9g fiber/5.1g sugar/30.7g protein) 17.5 (16) (14)
Fiery Feta Chicken Pita, 8 Oz (588.6 cal/24.6g fat/9.8g saturated fat/841.8mg sodium/44.7g carbs/5g fiber/1.3g sugar/46.8g protein) 16.5 (15.5) (13.5)
Fiery Feta Pita, 1 Each (7 Oz Patty) (1046.6 cal/63.5g fat/26.2g saturated fat/1034.8mg sodium/44.7g carbs/5g fiber/1.3g sugar/72.8g protein) 32 (28) (25.5)
With 1 Burger Patty (3.5 Oz) (697.6 cal/38.8g fat/15.5g saturated fat/825.8mg sodium/44.7g carbs/5g fiber/1.3g sugar/42.3g protein) 21.5 (18.5) (16.5)
Fish Pita, 1 Each (655 cal/52.3g fat/4.3g saturated fat/1003.5mg sodium/51g carbs/3g fiber/2g sugar/32g protein) 18.5 (22) (17)
Folly Beach Shrimp, 7.75 Oz (754.1 cal/30.8g fat/4.4g saturated fat/1969.6mg sodium/75.4g carbs/3.5g fiber/2.1g sugar/36.4g protein) 21 (20.5) (17)
Greek Veggie Pita, 1 Each (757.5 cal/53.9g fat/16.6g saturated fat/1449.2mg sodium/51.3g carbs/4.8g fiber/7.6g sugar/17.3g protein) 27 (21) (19)
Grilled Chicken Santorini Pita, 1 Each (501.8 cal/16.8g fat/5.6g saturated fat/1918.4mg sodium/47.7g carbs/3.9g fiber/3.9g sugar/37.5g protein) 14 (13.5) (11)
Ham & Cheese Pita, 1 Each (590.5 cal/30g fat/10.8g saturated fat/2225.5mg sodium/50.6g carbs/3.9g fiber/6.6g sugar/21.7g protein) 20 (16.5) (14)
Mushroom Cheddar Pita Burger, 1 Each (7 Oz Patty) (1003.5 cal/60.1g fat/23.2g saturated fat/759mg sodium/44.2g carbs/3.6g fiber/2.5g sugar/69.5g protein) 30.5 (27) (24.5)
With 1 Burger Patty (3.5 Oz) (654.5 cal/35.4g fat/12.5g saturated fat/550mg sodium/44.2g carbs/3.6g fiber/2.5g sugar/39g protein) 20 (17.5) (15.5)
Old Fashioned Pita Burger, 1 Each (7 Oz Patty) (1078.9 cal/63.4g fat/23.6g saturated fat/3084mg sodium/51.9g carbs/5g fiber/10g sugar/68.7g protein) 34 (29) (26.5)
With 1 Burger Patty (3.5 Oz) (809.9 cal/45.7g fat/16.9g saturated fat/3009.6mg sodium/51.9g carbs/5g fiber/10g sugar/43.2g protein) 26.5 (22) (19.5)
Original Pita Burger, 1 Each (7 Oz Patty) (972.3 cal/56.2g fat/24g saturated fat/984.4mg sodium/48g carbs/3.75g fiber/5.1g sugar/65.3g protein) 30.5 (26) (23.5)
With 1 Burger Patty (3.5 Oz) (703.3 cal/38.5g fat/17.3g saturated fat/910.4mg sodium/48g carbs/3.8g fiber/5.1g sugar/39.8g protein) 23 (19) (17)
Turkey Bacon Club Pita, 1 Each (830.5 cal/50g fat/17.3g saturated fat/2555.5mg sodium/48.6g carbs/3.9g fiber/6.6g sugar/48.7g protein) 26 (22.5) (20)
Lunch & Dinner - Platters (choice Of 2 Sides Listed Separately)
Barbq, 8 Oz (536 cal/36.8g fat/13.3g saturated fat/1431mg sodium/10.1g carbs/3.2g fiber/6.4g sugar/41.2g protein) 17 (14.5) (13.5)
With Hush Puppies, Coleslaw, & Fries (1275.9 cal/83.8g fat/19.8g saturated fat/2433.8mg sodium/68.3g carbs/11.22g fiber/24.4g sugar/48.2g protein) 42.5 (35) (32)
Beef Santorini, 22.75 Oz (973.5 cal/81.6g fat/28.3g saturated fat/1142mg sodium/22.3g carbs/4.7g fiber/12.5g sugar/37.8g protein) 35.5 (26.5) (25.5)
With Rice & Pita (1353.2 cal/86.6g fat/29.3g saturated fat/1442mg sodium/93.7g carbs/7.7g fiber/13.5g sugar/48g protein) 46 (37) (33.5)
Canadian Fish, 9 Oz (breaded/fried) (312.5 cal/6.9g fat/0.7g saturated fat/877.5mg sodium/14g carbs/0g fiber/0g sugar/45g protein) 5.5 (8) (7)
With Tartar Sauce & Hush Puppies (919.8 cal/601.6g fat/6.2g saturated fat/1685.9mg sodium/45.1g carbs/2.7g fiber/6.9g sugar/47.7g protein) 26 (164) (68)
Chicken Santorini, 22.25 Oz (737.5 cal/54.1g fat/17.3g saturated fat/1128mg sodium/22.3g carbs/4.7g fiber/12.5g sugar/40.8g protein) 25 (20) (18.5)
With Rice & Pita (1117.2 cal/59.1g fat/18.3g saturated fat/1428mg sodium/93.7g carbs/7.7g fiber/13.5g sugar/51g protein) 36 (30) (26.5)
Chicken Strips, 4 Each (fried) (429 cal/23.2g fat/4g saturated fat/980mg sodium/33.3g carbs/3.5g fiber/12.3g sugar/26.3g protein) 13.5 (12) (10)
With Hush Puppies, Coleslaw, & Fries (1168.9 cal/70.2g fat/10.5g saturated fat/1982.8mg sodium/91.5g carbs/11.5g fiber/30.3g sugar/33.3g protein) 39 (32) (28.5)
Flounder, 9 Oz (breaded/fried) (335 cal/8g fat/0.7g saturated fat/867.5mg sodium/17g carbs/0g fiber/0g sugar/47.3g protein) 6 (8.5) (7.5)
With Tartar Sauce & Hush Puppies (942.3 cal/61.7g fat/6.2g saturated fat/1675.9mg sodium/45.1g carbs/2.7g fiber/6.9g sugar/50g protein) 26.5 (25.5) (23.5)
Flounder & Shrimp, 6 Oz/4 Oz (fried) (404.6 cal/9.8g fat/1.2g saturated fat/110.4mg sodium/20g carbs/0g fiber/0g sugar/54.3g protein) 7.5 (10.5) (9)
With Tartar Sauce & Hush Puppies (1011.5 cal/63.5g fat/6.7g saturated fat/918.8mg sodium/51.1g carbs/2.7g fiber/6.9g sugar/57g protein) 28 (27.5) (25)
With Cocktail Sauce & Hush Puppies (672.5 cal/23.5g fat/1.9g saturated fat/1139.2mg sodium/55.9g carbs/2.7g fiber/12.3g sugar/58g protein) 17 (17.5) (15)
Hamburger Steak, 6 Oz With Onions & Gravy (500 cal/37.9g fat/13.8g saturated fat/363mg sodium/8g carbs/1g fiber/4g sugar/31g protein) 16.5 (13.5) (13)
With Roll (570 cal/38.9g fat/13.8g saturated fat/513mg sodium/22g carbs/1g fiber/6g sugar/33g protein) 19 (15.5) (14.5)
Salmon Platter, 17 Oz (722.5 cal/56.6g fat/17.8g saturated fat/1130mg sodium/10.4g carbs/1.8g fiber/6.3g sugar/41.8g protein) 23.5 (20) (19)
With Rice & Pita (1102.2 cal/61.6g fat/18.38g saturated fat/1430mg sodium/81.8g carbs/4.8g fiber/7.3g sugar/51g protein) 34.5 (30) (26.5)
Shrimp, 7 Oz (322 cal/8g fat/1.3g saturated fat/926mg sodium/18.8g carbs/0g fiber/0g sugar/40.6g protein) 6.5 (8.5) (7.5)
With Tartar Sauce & Hush Puppies (928.9 cal/61.7g fat/6.8g saturated fat/1734.4mg sodium/49.9g carbs/2.7g fiber/6.9g sugar/43.3g protein) 27 (25.5) (23.5)
With Cocktail Sauce & Hush Puppies (589.9 cal/14.7g fat/2g saturated fat/1954.8mg sodium/54.7g carbs/2.7g fiber/12.3g sugar/44.3g protein) 16 (16.5) (12.5)
Tenderloin Tips, 8 Oz With Onions & Peppers (636 cal/51g fat/9g saturated fat/491mg sodium/6g carbs/0g fiber/0g sugar/38g protein) 18.5 (17.5) (17)
With Roll & Rice (818 cal/52g fat/9g saturated fat/641mg sodium/44.4g carbs/0g fiber/2g sugar/42.6g protein) 23.5 (22.5) (21)
Lunch & Dinner - Platter Sides
Baked Potato, 1 Each (110 cal/0g fat/0g saturated fat/26g carbs/2g fiber/1g sugar/3g protein) 3.5 (3) (2)
Coleslaw, 4 Oz (225 cal/19g fat/3g saturated fat/449mg sodium/12g carbs/2g fiber/11g sugar/1g protein) 9 (6.5) (6)
French Fries, 5 Oz (fried) (282 cal/14.3g fat/2.8g saturated fat/75mg sodium/18.3g carbs/3.32g fiber/1.7g sugar/3.3g protein) 9.5 (8.5) (6.5)
Mixed Vegetables, 4 Oz (33 cal/0g fat/0g saturated fat/34mg sodium/7g carbs/4g fiber/3g sugar/2g protein) 1.5 (1) (0.5)
Rice, 4 Oz (112.2 cal/0g fat/0g saturated fat/24.4g carbs/0g fiber/0g sugar/2.6g protein) 3.5 (3.5) (2.5)
Salad, 4 Oz (no Dressing) (24 cal/0g fat/0g saturated fat/17.3mg sodium/7.7g carbs/2.5g fiber/5.5g sugar/2.2g protein) 1.5 (1) (0.5)
Breads
Biscuit, 1 Each/ 3.25 Oz (330 cal/20g fat/16g saturated fat/890mg sodium/34g carbs/1g fiber/3g sugar/4g protein) 14.5 (9.5) (8.5)
Brioche Bun, 1 Each (210 cal/6g fat/3.5g saturated fat/340mg sodium/31g carbs/1g fiber/3g sugar/7g protein) 7.5 (6) (4.5)
Dinner Roll, White, 1 Each (70 cal/1g fat/0g saturated fat/150mg sodium/14g carbs/0g fiber/2g sugar/2g protein) 2.5 (2) (1.5)
Pita Flat Bread, 1 Pita (249.6 cal/6g fat/1.3g saturated fat/300mg sodium/41g carbs/3g fiber/1g sugar/7g protein) 7.5 (7) (5)
Texas Toast (plain), 1 Slice (120 cal/1g fat/0g saturated fat/170mg sodium/23g carbs/1g fiber/5g sugar/4g protein) 4 (3.5) (2.5)
Macaroni & Cheese
Mac & Cheese, 17.5 Oz (1233 cal/85g fat/42g saturated fat/3498mg sodium/59g carbs/1.6g fiber/8.2g sugar/61g protein) 44 (34) (31.5)
Chicken Mac & Cheese, 22.5 Oz (1393 cal/88.5g fat/43g saturated fat/3588mg sodium/59g carbs/1.6g fiber/8.2g sugar/91g protein) 46.5 (37.5) (35)
Salads (dressings Listed Separately)
Caesar Salad, 7.5 Oz (211 cal/6.5g fat/0g saturated fat/560mg sodium/36g carbs/3.6g fiber/2g sugar/2.1g protein) 6.5 (6) (4.5)
With Pita Bread (451 cal/11.5g fat/1g saturated fat/830mg sodium/77g carbs/6.6g fiber/3g sugar/15.1g protein) 13 (12.5) (9.5)
Caesar Salad With Chicken, 12.5 Oz (371 cal/10g fat/1g saturated fat/620mg sodium/36g carbs/3.6g fiber/2g sugar/38.1g protein) 8.5 (10) (8)
With Pita Bread (611 cal/15g fat/2g saturated fat/920mg sodium/77g carbs/6.6g fiber/3g sugar/45.1g protein) 15.5 (16) (13)
Caesar Salad With Salmon, 13.5 Oz (411 cal/12.5g fat/1.5g saturated fat/630mg sodium/36g carbs/3.6g fiber/2g sugar/41.1g protein) 9.5 (11) (9)
With Pita Bread (651 cal/17.5g fat/2.5g saturated fat/930mg sodium/77g carbs/6.6g fiber/3g sugar/48.1g protein) 16.5 (17) (14)
Garden Salad, 10 Oz (171.5 cal/18g fat/10g saturated fat/387.5mg sodium/12.7g carbs/4g fiber/8g sugar/17.3g protein) 7.5 (7.5) (4.5)
With Tortilla Shell (501.5 cal/37g fat/13g saturated fat/757.5mg sodium/46.7g carbs/5g fiber/8g sugar/24.3g protein) 17.5 (16.5) (12.5)
With Pita Bread (421 cal/24g fat/11.3g saturated fat/687.5mg sodium/53.7g carbs/7g fiber/9g sugar/24.3g protein) 15 (14) (10)
Greek Salad, 10 Oz (312.6 cal/20.8g fat/10.8g saturated fat/2022.4mg sodium/18.4g carbs/4g fiber/8g sugar/17.3g protein) 12 (9) (7.5)
With Grilled Chicken, 5 Oz (450.6 cal/22.8g fat/10.8g saturated fat/2103.4mg sodium/18.4g carbs/4g fiber/11g sugar/42.6g protein) 14 (11.5) (10.5)
With Tortilla Shell (642.6 cal/39.8g fat/13.8g saturated fat/2392.4mg sodium/52.4g carbs/5g fiber/11g sugar/20.6g protein) 23 (17.5) (15.5)
With Pita Bread (562.1 cal/26.8g fat/12g saturated fat/2322.4mg sodium/59.4g carbs/7g fiber/12g sugar/20.6g protein) 20 (15) (13)
Large Greek Salad With Salmon, 18 Oz (445.5 cal/25g fat/13.2g saturated fat/891.7mg sodium/11.6g carbs/3.1g fiber/7.5g sugar/43.1g protein) 14 (11.5) (10.5)
With Pita Bread (685.5 cal/30g fat/14.2g saturated fat/1191.7mg sodium/52.6g carbs/6.1g fiber/8.5g sugar/50.1g protein) 21 (18) (15.5)
Grilled Chicken Chef, 17 Oz (389.5 cal/26g fat/11.5g saturated fat/538.5mg sodium/13.7g carbs/4g fiber/8g sugar/53.3g protein) 11 (13) (9.5)
With Tortilla Shell (719.5 cal/45g fat/14.5g saturated fat/908.5mg sodium/47.7g carbs/5g fiber/8g sugar/60.3g protein) 21 (22) (17.5)
With Pita Bread (639 cal/32g fat/12.8g saturated fat/838.5mg sodium/54.7g carbs/7g fiber/9g sugar/60.3g protein) 18.5 (19.5) (15)
Ham & Turkey Chef Salad, 15 Oz (341.5 cal/26.6g fat/12.7g saturated fat/1245mg sodium/16g carbs/4g fiber/9.6g sugar/37.8g protein) 11.5 (12) (8.5)
With Tortilla Shell (671.5 cal/45.6g fat/15.7g saturated fat/1615mg sodium/50g carbs/5g fiber/9.6g sugar/44.8g protein) 21.5 (21) (16.5)
With Pita Bread (591 cal/32.6g fat/14g saturated fat/1545mg sodium/57g carbs/7g fiber/10.6g sugar/44.8g protein) 19 (18.5) (14)
Southwest Chicken Cobb, 19.25 Oz (531 cal/30.8g fat/12.3g saturated fat/873.7mg sodium/23.5g carbs/8.4g fiber/9.1g sugar/51.1g protein) 16 (14.5) (12.5)
With Pita Bread (771 cal/35.8g fat/13.3g saturated fat/1173.7mg sodium/64.5g carbs/11.4g fiber/10.1g sugar/58.1g protein) 23 (21) (18)
Diet D-Lites
Chicken Breast Platter, 1 Each With Pita Bread (486.5 cal/15g fat/5.3g saturated fat/481.3mg sodium/50.7g carbs/5.5g fiber/7.5g sugar/39.2g protein) 13.5 (13) (10.5)
Chicken Salad Platter, 1 Each With Crackers (792 cal/45g fat/6g saturated fat/2068mg sodium/49.6g carbs/2.5g fiber/25.1g sugar/39g protein) 25 (22) (19.5)
Greek Favorites (platter Sides Listed Separately)
Grecian Roasted Chicken, White Meat, 1/4 Chicken (617.8 cal/35.4g fat/10.6g saturated fat/1570.8mg sodium/4.4g carbs/0g fiber/0g sugar/64.9g protein) 15.5 (16.5) (15.5)
With Salad (no Dressing), Potato, & Roll (955.3 cal/46.6g fat/14.9g saturated fat/2300.4mg sodium/59.2g carbs/5.8g fiber/12.5g sugar/77.3g protein) 27.5 (25.5) (22.5)
Grecian Roasted Chicken, Dark Meat, 1/4 Chicken (820.6 cal/63.8g fat/18.7g saturated fat/1602mg sodium/4.4g carbs/0g fiber/0g sugar/52.1g protein) 25 (22.5) (22)
With Salad (no Dressing), Potato, & Roll (1266.1 cal/77.5g fat/23.5g saturated fat/2472.9mg sodium/75.8g carbs/6g fiber/10.2g sugar/66.9g protein) 40 (34) (31)
Gyro Pita Sandwich, 1 Each (977.5 cal/61g fat/25.3g saturated fat/1950mg sodium/64g carbs/5g fiber/7g sugar/41g protein) 33.5 (26.5) (24)
Gyro Platter (without Side) (1224.6 cal/80g fat/32.2g saturated fat/3385.7mg sodium/71.5g carbs/5.5g fiber/7.7g sugar/55.9g protein) 41.5 (33.5) (30.5)
Souvlaki Pita Sandwich, 1 Each (762.4 cal/44.3g fat/10.9g saturated fat/692.3mg sodium/56.8g carbs/4g fiber/8g sugar/69.8g protein) 20.5 (24) (18.5)
Souvlaki Platter (without Side) (1203.3 cal/66.2g fat/14.6g saturated fat/1800.9mg sodium/95.5g carbs/5.5g fiber/7.7g sugar/55.2g protein) 36.5 (32.5) (29)
Signature Sandwiches (bread & Condiments Included)
Bacon Cheeseburger, 1 Each (3.5 Oz) (882.5 cal/60.2g fat/22.2g saturated fat/1714.5mg sodium/34.8g carbs/1.6g fiber/5.2g sugar/51g protein) 28.5 (24) (22.5)
Bacon Cheeseburger, Double, 1 Each (7 Oz) (1151.5 cal/77.9g fat/28.9g saturated fat/1788.5mg sodium/34.8g carbs/1.6g fiber/5.2g sugar/76.5g protein) 36 (31) (29.5)
Bbq Sandwich With Coleslaw, 1 Each/ 1.5 Oz (627.6 cal/36g fat/12.9g saturated fat/1398mg sodium/41.8g carbs/3.8g fiber/11.1g sugar/33g protein) 21 (17) (15)
Black Bean Burger, 4 Oz (632.1 cal/34.6g fat/10g saturated fat/1221.3mg sodium/64.5g carbs/9.7g fiber/11.9g sugar/21.9g protein) 21.5 (17.5) (15)
California Burger, 1 Each (3.5 Oz Patty) (771.1 cal/49.8g fat/16.7g saturated fat/1085.3mg sodium/42.5g carbs/5.7g fiber/7.9g sugar/40.4g protein) 25 (21) (19)
California Burger, Double, 1 Each (7 Oz Patty) (1120.1 cal/74.5g fat/27.4g saturated fat/1294.3mg sodium/42.5g carbs/5.7g fiber/7.9g sugar/70.9g protein) 35.5 (30) (28)
Cheeseburger, 1 Each (3.5 Oz Patty) (642.5 cal/39.2g fat/17.4g saturated fat/724.5mg sodium/34.8g carbs/1.6g fiber/5.2g sugar/36g protein) 21.5 (17.5) (16)
Cheeseburger, Double, 1 Each (7 Oz Patty) (911.5 cal/56.9g fat/21.4g saturated fat/798.5mg sodium/34.8g carbs/1.6g fiber/5.2g sugar/61.5g protein) 28.5 (24.5) (23)
Crispy Chicken Blt, 1 Each (1048 cal/56g fat/21g saturated fat/2801.3mg sodium/82.9g carbs/9.2g fiber/19.8g sugar/59.1g protein) 34.5 (28.5) (25)
Fish Filet Sandwich, 1 Each (615.5 cal/52.3g fat/6.5g saturated fat/1043.5mg sodium/41g carbs/1g fiber/4g sugar/32g protein) 18 (21) (16.5)
Grilled Chicken Breast Sandwich, 1 Each (459 cal/19g fat/5g saturated fat/499mg sodium/34g carbs/1.6g fiber/4.4g sugar/36.5g protein) 12.5 (12.5) (10.5)
Kc Bbq Burger, 1 Each (3.5 Oz Patty) (809 cal/52.8g fat/17.2g saturated fat/999mg sodium/44.4g carbs/1.7g fiber/10.7g sugar/38g protein) 27 (22) (20.5)
Kc Bbq Burger, Double, 1 Each (7 Oz Patty) (1158 cal/77.5g fat/27.9g saturated fat/1208mg sodium/44.4g carbs/1.7g fiber/10.7g sugar/68.5g protein) 37.5 (31.5) (29.5)
Old Fashioned Cheeseburger, 1 Each (3.5 Oz Patty) (608 cal/33.1g fat/12.2g saturated fat/1599mg sodium/37.4g carbs/1.8g fiber/8.2g sugar/35.7g protein) 19.5 (16.5) (15)
Old Fashioned Cheeseburger, Double, 1 Each (7 Oz Patty) (877 cal/50.8g fat/19.8g saturated fat/1673mg sodium/37.4g carbs/1.8g fiber/8.3g sugar/61.2g protein) 27.5 (24) (21.5)
Old Fashioned Hot Dog, 1 Each (382.3 cal/24.5g fat/7.7g saturated fat/2667.8mg sodium/25.9g carbs/1.5g fiber/6.7g sugar/12.1g protein) 13.5 (11) (9.5)
Super C, 1 Each (7 Oz Patty) (926.1 cal/55.9g fat/23.7g saturated fat/1835.3mg sodium/36g carbs/1.9g fiber/6.5g sugar/64.7g protein) 29.5 (25) (23)
Triple C, 1 Each (10.5 Oz Patty) (1247.6 cal/78.1g fat/33.4g saturated fat/2141.8mg sodium/36.8g carbs/1.9g fiber/7.3g sugar/93.2g protein) 39 (33.5) (31.5)
Kids Menu
Kid Grill Cheese, 1 Each (460 cal/23g fat/11g saturated fat/660mg sodium/43g carbs/3g fiber/1g sugar/21g protein) 15.5 (12.5) (11)
Kid Burger, 1 Each (3 Oz Patty) (362 cal/21g fat/6.7g saturated fat/69mg sodium/18g carbs/2g fiber/2g sugar/23.9g protein) 11 (10) (9)
Kid Hot Dog, 1 Each (8:1 6) (260 cal/17.5g fat/5g saturated fat/660mg sodium/21g carbs/1g fiber/2g sugar/6g protein) 9 (7.5) (6.5)
Kid Chicken Strips, 4 Oz (fried) (429 cal/23.2g fat/4g saturated fat/980mg sodium/33.3g carbs/3.5g fiber/12.3g sugar/26.3g protein) 13.5 (12) (10)
With Honey Mustard Sauce, 1.5 Oz (619 cal/41.2g fat/7g saturated fat/1290mg sodium/39.3g carbs/3.5g fiber/18.3g sugar/26.3g protein) 20.5 (17) (15.5)
Kid Fish, 3 Oz (with 2 Oz Tartar Sauce) (494 cal/41g fat/4.8g saturated fat/854.6mg sodium/15.2g carbs/0g fiber/1.6g sugar/16g protein) 15 (14) (13.5)
Kid Shrimp, 3 Oz (with 2 Oz Tartar Sauce) (512 cal/43.4g fat/5.4g saturated fat/726.6mg sodium/11.2g carbs/0g fiber/1.6g sugar/17.4g protein) 15.5 (14.5) (14)
Kid Gyro, 3 Oz (with 2 Oz Pita Sauce) (416 cal/34.6g fat/16.3g saturated fat/1002mg sodium/9g carbs/0g fiber/0g sugar/18g protein) 15.5 (12) (11.5)
Fries, 3.5 Oz (132 cal/6g fat/1g saturated fat/5mg sodium/18g carbs/2g fiber/2g sugar/2g protein) 4.5 (4) (3)
Cookie, 1 Each (250 cal/12g fat/4g saturated fat/110mg sodium/34g carbs/1g fiber/20g sugar/3g protein) 11 (7) (6)
Milk, 8 Oz (150 cal/8g fat/5g saturated fat/120mg sodium/12g carbs/0g fiber/11g sugar/8g protein) 6.5 (4.5) (4)
Soup (8 Oz)
Soup, Bean With Ham, 8 Oz (150 cal/2g fat/1g saturated fat/980mg sodium/23g carbs/7g fiber/1g sugar/9g protein) 4.5 (3.5) (2.5)
Soup, Broccoli Cheese, 8 Oz (140 cal/10g fat/3.5g saturated fat/650mg sodium/10g carbs/1g fiber/2g sugar/3g protein) 5.5 (4) (3.5)
Soup, Chicken Dumpling, 8 Oz (140 cal/3.5g fat/1.5g saturated fat/780mg sodium/20g carbs/4g fiber/2g sugar/7g protein) 4.5 (3.5) (2.5)
Soup, Chicken Noodle, 8 Oz (80 cal/2.5g fat/1g saturated fat/850mg sodium/9g carbs/1g fiber/2g sugar/6g protein) 2.5 (2.5) (2)
Soup, Home-Style Chicken Noodle, 8 Oz (80 cal/2g fat/1g saturated fat/960mg sodium/11g carbs/1g fiber/1g sugar/5g protein) 2.5 (2.5) (2)
Soup, Chicken Tortilla, 8 Oz (100 cal/2g fat/0.5g saturated fat/700mg sodium/15g carbs/3g fiber/4g sugar/6g protein) 3.5 (2.5) (2)
Soup, Chicken Wild Rice, 8 Oz (120 cal/5g fat/2g saturated fat/780mg sodium/15g carbs/1g fiber/2g sugar/4g protein) 4.5 (3.5) (3)
Soup, Cream Of Potato, 8 Oz (120 cal/6g fat/1g saturated fat/970mg sodium/14g carbs/2g fiber/1g sugar/2g protein) 4 (3.5) (2.5)
Soup, Minestrone, 8 Oz (80 cal/0.5g fat/0.5g saturated fat/880mg sodium/16g carbs/4g fiber/4g sugar/4g protein) 3 (2) (1)
Soup, Potato Leek, 8 Oz (120 cal/8g fat/2g saturated fat/490mg sodium/18g carbs/1g fiber/18g sugar/2g protein) 6.5 (4.5) (3)
Soup, Tomato Bisque, 8 Oz (160 cal/12g fat/4g saturated fat/830mg sodium/11g carbs/2g fiber/7g sugar/3g protein) 6.5 (4.5) (4)
Soup, Tomato, 8 Oz (178 cal/2.7g fat/0g saturated fat/660mg sodium/20g carbs/3.4g fiber/19.5g sugar/3.5g protein) 7.5 (5.5) (3.5)
Soup, Vegetable Garden 8 Oz (70 cal/1g fat/0g saturated fat/780mg sodium/13g carbs/2g fiber/5g sugar/1g protein) 3 (2) (1.5)
Soup, Vegetable Beef Barley, 8 Oz (90 cal/2g fat/1g saturated fat/960mg sodium/14g carbs/2g fiber/5g sugar/4g protein) 3.5 (2.5) (2)
Soup, Vegetable, 8 Oz (100 cal/0.5g fat/0.5g saturated fat/890mg sodium/20g carbs/3g fiber/7g sugar/4g protein) 4 (2.5) (1.5)
Sides
Baked Potato, 1 Each (110 cal/0g fat/0g saturated fat/26g carbs/2g fiber/1g sugar/3g protein) 3.5 (3) (2)
Coleslaw, 4 Oz (225 cal/19g fat/3g saturated fat/449mg sodium/12g carbs/2g fiber/11g sugar/1g protein) 9 (6.5) (6)
French Fries, 6 Oz (fried) (340 cal/17.3g fat/3.3g saturated fat/90mg sodium/22g carbs/4g fiber/2g sugar/4g protein) 11.5 (10.5) (7.5)
Fruit Cup, 6 Oz (81 cal/0g fat/0g saturated fat/12mg sodium/21g carbs/1g fiber/19g sugar/1g protein) 5 (2.5) (1.5)
Mediterraneachn Pasta Salad, 5 Oz (412 cal/21g fat/4g saturated fat/528mg sodium/44g carbs/3g fiber/3g sugar/13g protein) 13 (11.5) (9.5)
Mixed Vegetables, 5 Oz (54 cal/0g fat/0g saturated fat/47mg sodium/9.5g carbs/3g fiber/4.5g sugar/1.5g protein) 2.5 (1.5) (0.5)
Onion Rings, 10 Each (900 cal/34g fat/6g saturated fat/2140mg sodium/131g carbs/6g fiber/16g sugar/20g protein) 29 (24.5) (20.5)
Desserts
Apple Pie, 4.2 Oz (280 cal/11g fat/5g saturated fat/260mg sodium/43g carbs/1g fiber/22g sugar/2g protein) 12.5 (8) (6.5)
Baklava, 2 Oz (270 cal/12g fat/2g saturated fat/130mg sodium/36g carbs/1g fiber/21g sugar/4g protein) 11 (7.5) (6.5)
Carrot Cake, 2.8 Oz (310 cal/17g fat/4.5g saturated fat/290mg sodium/35g carbs/1g fiber/23g sugar/3g protein) 13.5 (9) (7.5)
Cheesecake, Plain, New York, 1/16th (350 cal/25g fat/14g saturated fat/260mg sodium/24g carbs/0g fiber/22g sugar/7g protein) 16.5 (10) (9.5)
Chocolate Cake, 2.9 Oz (280 cal/11g fat/3.5g saturated fat/290mg sodium/45g carbs/2g fiber/30g sugar/3g protein) 13 (8) (6.5)
Chocolate Cream Pie, 4.4 Oz (480 cal/33g fat/22g saturated fat/320mg sodium/45g carbs/3g fiber/31g sugar/3g protein) 24.5 (13.5) (12)
Cookie, Chocolate Chip, 4 Oz (500 cal/22g fat/12g saturated fat/360mg sodium/70g carbs/2g fiber/44g sugar/4g protein) 23.5 (14) (11.5)
Cookie, Oatmeal Raisin, 4 Oz (460 cal/20g fat/12g saturated fat/400mg sodium/68g carbs/6g fiber/38g sugar/6g protein) 21.5 (13) (10.5)
Cookie, White Chocolate Mac. Nut, 4 Oz (520 cal/26g fat/12g saturated fat/360mg sodium/68g carbs/2g fiber/44g sugar/4g protein) 24 (14.5) (12.5)
Fudge Walnut Brownie, 2.6 Oz (320 cal/14g fat/3.5g saturated fat/160mg sodium/44g carbs/2g fiber/2g sugar/6g protein) 10.5 (9) (7.5)
Ice Cream Cone, 1 Each (25 cal/0g fat/0g saturated fat/20mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Ice Cream, Chocolate, 4 Oz (234 cal/10.8g fat/7.2g saturated fat/81mg sodium/30.6g carbs/0g fiber/21.6g sugar/3.6g protein) 11.5 (6.5) (6)
Ice Cream, Cookie & Cream, 4 Oz (150 cal/14g fat/5g saturated fat/75mg sodium/19g carbs/0g fiber/16g sugar/3g protein) 8 (6) (4.5)
Ice Cream, Strawberry, 4 Oz (216 cal/10.8g fat/7.2g saturated fat/81mg sodium/27g carbs/0g fiber/20g sugar/3.6g protein) 11 (6.5) (5.5)
Ice Cream, Vanilla, 4 Oz (234 cal/12.6g fat/7.2g saturated fat/81mg sodium/27g carbs/0g fiber/20g sugar/3.6g protein) 11.5 (7) (6)
Ice Cream, Vanilla Soft Serve, 4 Oz (168 cal/5g fat/3g saturated fat/98mg sodium/25g carbs/0g fiber/19.6g sugar/4.2g protein) 8 (5) (4)
Ice Cream, Vanilla Soft Serve, Reduced Fat, 4 Oz (130 cal/4.5g fat/3g saturated fat/60mg sodium/20g carbs/0g fiber/14g sugar/2g protein) 6.5 (4) (3)
Lemon Meringue Pie, 4.5 Oz (290 cal/8g fat/3g saturated fat/240mg sodium/53g carbs/1g fiber/35g sugar/2g protein) 14 (8) (6.5)
Lollipop, Dum Dum, 1 Each (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
M&m's, 1.59 Oz (250 cal/12g fat/7g saturated fat/95mg sodium/33g carbs/1g fiber/24g sugar/3g protein) 12.5 (7) (6)
Condiments
Butter, Whipped Salted Cub, 10 G (70 cal/8g fat/5g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (2.5) (2.5)
Cocktail Sauce, 1.5 Oz (35 cal/0g fat/0g saturated fat/550mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 2 (1) (1)
Dressing, 1000 Island, 1.5 Oz (190 cal/18g fat/2.5g saturated fat/420mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 7 (5.5) (5.5)
Dressing, Blue Cheese, 1.5 Oz (220 cal/23g fat/4g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 8 (6.5) (6.5)
Dressing, Caesar, 1.06 Oz (60 cal/5g fat/1g saturated fat/360mg sodium/4g carbs/0g fiber/1g sugar/0g protein) 2.5 (2) (2)
Dressing, French Country, 1.5 Oz (190 cal/15g fat/2g saturated fat/310mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 8 (5.5) (5.5)
Dressing, Honey Mustard, 1.5 Oz (230 cal/23g fat/3.5g saturated fat/200mg sodium/7g carbs/0g fiber/7g sugar/0g protein) 9 (7) (7)
Dressing, Italian, Fat-Free, 1.5 Oz (20 cal/0g fat/0g saturated fat/700mg sodium/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Dressing, Italian Golden, 1.5 Oz (200 cal/21g fat/3g saturated fat/410mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 7.5 (6) (6)
Dressing, Ranch Homestyle, 1.5 Oz (140 cal/15g fat/2.5g saturated fat/420mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5 (4.5) (4.5)
Dressing, Spicy Ranch, 4 Oz (280 cal/28g fat/3.5g saturated fat/1460mg sodium/9g carbs/0g fiber/6g sugar/3g protein) 10 (8.5) (8)
Dressing, Raspberry Vinaigrette, Fat Free 1.5 Oz (45 cal/0g fat/0g saturated fat/110mg sodium/12g carbs/0g fiber/10g sugar/0g protein) 3 (1.5) (1)
Mayonnaise, 0.5 Oz (100 cal/11g fat/1.5g saturated fat/75mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (3)
Mustard, Yellow, 5.5 G Packet (5 cal/0g fat/0g saturated fat/85mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Seachsoning Salt, 1.2 G (0 cal/0g fat/0g saturated fat/360mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sour Cream, Imitation, 2 Tbsp (50 cal/4.5g fat/1g saturated fat/40mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 2 (1.5) (1.5)
Sweet Baby Ray's Original Bbq Sauce, 1 Oz (50 cal/0g fat/0g saturated fat/220mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 3 (1.5) (1)
Tartar Sauce, 1.25 Oz (234 cal/25g fat/3g saturated fat/206mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 8.5 (7) (7)
Tzatziki Sauce, 1.5 Oz (75 cal/7g fat/4g saturated fat/83mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 3.5 (2.5) (2.5)
Showmars
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
Return to Restaurant Lists
|
|
|