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Includes *SmartPoints, PointsPlus & Points
Beverages
2% Milk (210 cal/8g fat/5g saturated fat/200mg sodium/20g carbs/0g fiber/22g sugar/14g protein) 9.5 (6) (5)
Apple Juice (190 cal/0g fat/0g saturated fat/35mg sodium/49g carbs/0g fiber/45g sugar/0g protein) 11.5 (5.5) (4)
Apple Juice - Kids (110 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/26g sugar/0g protein) 6.5 (3.5) (2.5)
Barq's Root Beer (190 cal/0g fat/0g saturated fat/80mg sodium/53g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Cappuccino (150 cal/8g fat/4.5g saturated fat/110mg sodium/12g carbs/0g fiber/13g sugar/8g protein) 7 (4.5) (4)
Coca-Cola (170 cal/0g fat/0g saturated fat/55mg sodium/47g carbs/0g fiber/47g sugar/0g protein) 11 (5.5) (3.5)
Coffee (decaf) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coffee (regular) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke Float (360 cal/13g fat/8g saturated fat/105mg sodium/61g carbs/0g fiber/60g sugar/5g protein) 20 (10.5) (8.5)
Diet Coke (0 cal/0g fat/0g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Espresso (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hi-C Fruit Punch (180 cal/0g fat/0g saturated fat/15mg sodium/49g carbs/0g fiber/49g sugar/0g protein) 11.5 (5.5) (4)
Hot Chocolate (180 cal/10g fat/9g saturated fat/190mg sodium/21g carbs/0g fiber/17g sugar/0g protein) 10 (5.5) (4.5)
Hot Tea (0 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Iced Tea (0 cal/0g fat/0g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Latte (190 cal/10g fat/6g saturated fat/135mg sodium/15g carbs/0g fiber/16g sugar/10g protein) 8.5 (5.5) (5)
Lemonade (190 cal/0g fat/0g saturated fat/25mg sodium/51g carbs/0g fiber/49g sugar/0g protein) 12 (6) (4)
Mello Yellow (200 cal/0g fat/0g saturated fat/55mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4)
Mocha (200 cal/6g fat/3.5g saturated fat/95mg sodium/30g carbs/0g fiber/27g sugar/7g protein) 10 (5.5) (4.5)
Orange Juice (190 cal/0g fat/0g saturated fat/25mg sodium/47g carbs/0g fiber/42g sugar/3g protein) 11 (5.5) (4)
Orange Juice - Kids (110 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/24g sugar/2g protein) 6.5 (3.5) (2.5)
Pibb Xtra (160 cal/0g fat/0g saturated fat/45mg sodium/46g carbs/0g fiber/46g sugar/0g protein) 10.5 (5.5) (3.5)
Raspberry Flavored Iced Tea (100 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Sprite (170 cal/0g fat/0g saturated fat/40mg sodium/44g carbs/0g fiber/39g sugar/0g protein) 10 (5) (3.5)
Strawberry Lemonade (170 cal/0g fat/0g saturated fat/35mg sodium/44g carbs/2g fiber/41g sugar/1g protein) 10.5 (5) (3)
Sweet Tea (420 cal/0g fat/0g saturated fat/10mg sodium/110g carbs/0g fiber/109g sugar/0g protein) 26 (12) (8.5)
White Peach Flavored Iced Tea (110 cal/0g fat/0g saturated fat/15mg sodium/28g carbs/0g fiber/25g sugar/0g protein) 6.5 (3.5) (2.5)
Mango Smoothie (100 cal/0g fat/0g saturated fat/40mg sodium/27g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Pomegranate Berry Smoothie (100 cal/0g fat/0g saturated fat/20mg sodium/25g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Strawberry Banana Smoothie (100 cal/0g fat/0g saturated fat/20mg sodium/25g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Desserts
Banana Split Sundae (550 cal/18g fat/12g saturated fat/180mg sodium/92g carbs/2g fiber/68g sugar/6g protein) 28 (15.5) (12.5)
Christy's Apple Crisp (750 cal/36g fat/12g saturated fat/190mg sodium/85g carbs/3g fiber/55g sugar/7g protein) 32 (21.5) (17.5)
Hot Fudge Cake (620 cal/24g fat/15g saturated fat/450mg sodium/92g carbs/2g fiber/72g sugar/6g protein) 31.5 (17.5) (14)
Ice Cream Sundae - Hot Fudge (490 cal/22g fat/16g saturated fat/135mg sodium/65g carbs/0g fiber/57g sugar/5g protein) 26 (14) (12)
Ice Cream Sundae - Strawberry (310 cal/14g fat/9g saturated fat/85mg sodium/40g carbs/0g fiber/38g sugar/5g protein) 16 (9) (7.5)
Iron Skillet Cookie (810 cal/39g fat/20g saturated fat/540mg sodium/109g carbs/3g fiber/70g sugar/10g protein) 38 (23) (19)
Strawberry Cake - 1 Slice (380 cal/15g fat/7g saturated fat/310mg sodium/55g carbs/0g fiber/39g sugar/4g protein) 18 (11) (9)
Mini Strawberry Pie - 1 Each (350 cal/16g fat/6g saturated fat/220mg sodium/50g carbs/2g fiber/18g sugar/4g protein) 14.5 (10) (8)
Strawberry Pie - 1 Slice (280 cal/11g fat/5g saturated fat/170mg sodium/42g carbs/2g fiber/24g sugar/2g protein) 13 (8) (6.5)
Strawberry Pie - Whole (2110 cal/84g fat/34g saturated fat/1360mg sodium/326g carbs/15g fiber/184g sugar/19g protein) 94 (58) (48.5)
Sandwiches
Fish Sandwich (no Fries) (1230 cal/64g fat/10g saturated fat/2990mg sodium/120g carbs/12g fiber/6g sugar/42g protein) 37 (33) (29.5)
Grilled Chicken Sandwich - Blackened (no Fries) (620 cal/32g fat/5g saturated fat/1540mg sodium/44g carbs/2g fiber/8g sugar/15g protein) 20 (18.5) (15)
Grilled Chicken Sandwich - Original (no Fries) (610 cal/32g fat/5g saturated fat/1920mg sodium/43g carbs/2g fiber/9g sugar/15g protein) 19.5 (18) (14.5)
Patty Melt (no Fries) (770 cal/42g fat/18g saturated fat/2520mg sodium/53g carbs/0g fiber/4g sugar/43g protein) 25 (21) (19)
Philly Steak And Cheese Sandwich (640 cal/35g fat/11g saturated fat/2590mg sodium/49g carbs/2g fiber/2g sugar/33g protein) 19.5 (17.5) (15.5)
Substitute Chicken Breast (290 cal/18g fat/3g saturated fat/1290mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 9 (9.5) (7.5)
Slim Jim (no Fries) (720 cal/33g fat/8g saturated fat/3230mg sodium/61g carbs/3g fiber/14g sugar/42g protein) 22 (19.5) (17)
Spicy Chicken Sandwich (no Fries) (1060 cal/75g fat/16g saturated fat/1390mg sodium/60g carbs/3g fiber/11g sugar/17g protein) 36.5 (30.5) (27)
Turkey Club Sandwich (no Fries) (1070 cal/55g fat/17g saturated fat/3460mg sodium/80g carbs/0g fiber/9g sugar/67g protein) 32 (29) (26)
Breakfast
All-Star Breakfast Withbiscuit & Potatoes (750 cal/52g fat/13g saturated fat/2660mg sodium/47g carbs/3g fiber/4g sugar/26g protein) 24.5 (21) (19)
Biscuits And Gravy (500 cal/26g fat/7g saturated fat/1740mg sodium/56g carbs/2g fiber/5g sugar/8g protein) 17 (14) (12)
Breakfast Potatoes - Side Order (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Breakfast Sandwich With Potatoes (930 cal/65g fat/21g saturated fat/2780mg sodium/56g carbs/3g fiber/4g sugar/32g protein) 31.5 (25.5) (23.5)
Country Fried Steak Breakfast With Biscuit (no Eggs Or Sides) (1110 cal/76g fat/22g saturated fat/2610mg sodium/81g carbs/3g fiber/7g sugar/24g protein) 38.5 (31) (28)
Add Breakfast Potatoes (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Add Grits (90 cal/5g fat/1g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Add Over Easy Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Over Hard Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Over Medium Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Poached Eggs (140 cal/10g fat/3g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 4 (4) (4)
Add Scrambled Eggs (200 cal/17g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (6) (5.5)
Add Sunny Side Up Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Crispy Southern Taters - Side Order (380 cal/28g fat/5g saturated fat/1510mg sodium/28g carbs/3g fiber/0g sugar/3g protein) 13 (10.5) (9.5)
Pancakes - 4 Each (no Sides) (1280 cal/36g fat/15g saturated fat/5310mg sodium/208g carbs/9g fiber/0g sugar/31g protein) 40 (34.5) (28)
Add Bacon (3 Slices) (110 cal/7g fat/3g saturated fat/420mg sodium/2g carbs/0g fiber/2g sugar/7g protein) 4 (3.5) (3)
Add Breakfast Potatoes (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Add Grits (90 cal/5g fat/1g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Add Sausage (150 cal/13g fat/4g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (4.5) (4.5)
Re-Order (2 Pancakes) (590 cal/12g fat/4g saturated fat/2610mg sodium/104g carbs/5g fiber/0g sugar/15g protein) 18 (16) (12)
Plain Omelet (330 cal/28g fat/7g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/19g protein) 10.5 (9.5) (9)
Add American Cheese (100 cal/9g fat/5g saturated fat/510mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4 (3) (3)
Add Bacon (140 cal/10g fat/4g saturated fat/560mg sodium/2g carbs/0g fiber/2g sugar/10g protein) 5 (4) (4)
Add Cheddar Cheese (80 cal/7g fat/4.5g saturated fat/135mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3.5 (2.5) (2.5)
Add Green Peppers (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Add Ham (80 cal/1.5g fat/0g saturated fat/1090mg sodium/4g carbs/0g fiber/4g sugar/11g protein) 2 (2.5) (2)
Add Mushrooms (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Add Onions (0 cal/0g fat/0g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Add Sausage (210 cal/18g fat/6g saturated fat/0g carbs/0g fiber/0g sugar/10g protein) 7.5 (6) (6)
Add Spinach (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Add Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Philly Cheesesteak Omelet (no Biscuit, Potatoes Or Grits) (590 cal/47g fat/15g saturated fat/2110mg sodium/2g carbs/0g fiber/1g sugar/42g protein) 18.5 (16.5) (16)
Add Breakfast Potatoes (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Add Grits (90 cal/5g fat/1g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Slim Jim Omelet (no Biscuit, Potatoes Or Grits) (620 cal/41g fat/12g saturated fat/2500mg sodium/12g carbs/0g fiber/11g sugar/50g protein) 19 (17) (16)
Add Breakfast Potatoes (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Add Grits (90 cal/5g fat/1g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Veggie Omelet (no Biscuit, Potatoes Or Grits) (440 cal/36g fat/11g saturated fat/450mg sodium/5g carbs/0g fiber/3g sugar/25g protein) 14.5 (12.5) (12)
Add Breakfast Potatoes (250 cal/19g fat/3g saturated fat/1490mg sodium/22g carbs/2g fiber/0g sugar/2g protein) 8.5 (7.5) (6.5)
Add Grits (90 cal/5g fat/1g saturated fat/150mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2.5)
Steak & Eggs With Biscuit (no Eggs, Potatoes Or Grits) (820 cal/58g fat/11g saturated fat/2320mg sodium/27g carbs/2g fiber/3g sugar/44g protein) 24 (22.5) (21)
Add Over Easy Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Over Hard Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Over Medium Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Add Poached Eggs (140 cal/10g fat/3g saturated fat/290mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 4 (4) (4)
Add Scrambled Eggs (200 cal/17g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (6) (5.5)
Add Sunny Side Up Eggs (190 cal/15g fat/4g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/13g protein) 6 (5.5) (5.5)
Milkshakes
Strawberry Pie Milkshake (600 cal/27g fat/16g saturated fat/240mg sodium/77g carbs/2g fiber/67g sugar/13g protein) 29.5 (16.5) (14)
Vanilla Bean Milkshake (590 cal/23g fat/15g saturated fat/160mg sodium/86g carbs/0g fiber/84g sugar/11g protein) 31.5 (16.5) (14)
Hot Fudge Cake Milkshake (760 cal/35g fat/20g saturated fat/530mg sodium/100g carbs/2g fiber/84g sugar/15g protein) 37.5 (21.5) (18)
Salads
Caesar Salad (no Protein Or Salad Dressing) (310 cal/19g fat/4g saturated fat/1180mg sodium/34g carbs/4g fiber/4g sugar/10g protein) 10 (9.5) (7)
Garden Salad (no Protein Or Salad Dressing) (270 cal/11g fat/4.5g saturated fat/500mg sodium/35g carbs/5g fiber/8g sugar/13g protein) 9.5 (7.5) (6)
Cobb Salad (no Protein Or Salad Dressing) (520 cal/35g fat/16g saturated fat/1080mg sodium/20g carbs/5g fiber/8g sugar/33g protein) 18 (14) (13)
Add Beef Patty (290 cal/19g fat/7g saturated fat/1090mg sodium/0g carbs/0g fiber/0g sugar/28g protein) 8 (8) (7.5)
Add Chicken (290 cal/18g fat/3g saturated fat/1290mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 9 (9.5) (7.5)
Add Grilled Shrimp (220 cal/15g fat/2g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 5.5 (6) (6)
Add Salmon (440 cal/33g fat/6g saturated fat/630mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 12 (12) (12)
Add Steak (250 cal/17g fat/3g saturated fat/640mg sodium/1g carbs/0g fiber/0g sugar/20g protein) 6.5 (7) (6.5)
Entrees
Blackened Chicken Entree (780 cal/30g fat/4.5g saturated fat/2050mg sodium/88g carbs/5g fiber/4g sugar/19g protein) 24 (22) (17.5)
Chicken With Cucumber Cranberry Relish - Blackened (760 cal/22g fat/3g saturated fat/1270mg sodium/103g carbs/8g fiber/16g sugar/20g protein) 24 (21) (16.5)
Chicken With Cucumber Cranberry Relish - Original (760 cal/22g fat/3g saturated fat/1660mg sodium/102g carbs/8g fiber/16g sugar/20g protein) 24 (21) (16.5)
Baked Spaghetti (1210 cal/51g fat/13g saturated fat/1930mg sodium/139g carbs/9g fiber/15g sugar/43g protein) 38 (32.5) (28)
Add Chicken Strips (850 cal/47g fat/8g saturated fat/1670mg sodium/64g carbs/1g fiber/2g sugar/17g protein) 27 (25) (21)
Country Fried Steak Dinner (no Sides) (720 cal/56g fat/17g saturated fat/1950mg sodium/36g carbs/1g fiber/0g sugar/17g protein) 25 (20) (19)
Fish 'n Chips Platter (1720 cal/110g fat/19g saturated fat/4460mg sodium/136g carbs/15g fiber/11g sugar/46g protein) 54.5 (46.5) (43)
Grilled Chicken Entree (780 cal/30g fat/4.5g saturated fat/2440mg sodium/88g carbs/4g fiber/4g sugar/19g protein) 24 (22.5) (17.5)
Grilled White Fish With Rice Pilaf (no Sides) (620 cal/18g fat/2.5g saturated fat/1650mg sodium/82g carbs/2g fiber/2g sugar/31g protein) 17 (16.5) (13.5)
Grilled Wild-Caught Pacific Salmon (930 cal/44g fat/7g saturated fat/1780mg sodium/89g carbs/5g fiber/4g sugar/45g protein) 26.5 (25) (21.5)
High Range Ribeye (no Sides) (960 cal/82g fat/27g saturated fat/1300mg sodium/3g carbs/0g fiber/0g sugar/51g protein) 32 (26.5) (26.5)
8-Oz. Steakhouse Sirloin (no Sides) (700 cal/55g fat/10g saturated fat/1650mg sodium/3g carbs/0g fiber/0g sugar/40g protein) 20.5 (19.5) (19)
Half O'pound (hop) Dinner (no Sides) (400 cal/26g fat/10g saturated fat/630mg sodium/2g carbs/0g fiber/0g sugar/37g protein) 11.5 (11) (10.5)
Hand-Breaded Chicken Strips Dinner With Fries (no Sauces) (1840 cal/107g fat/20g saturated fat/4120mg sodium/143g carbs/5g fiber/4g sugar/31g protein) 59 (53) (45)
Add Bbq Sauce (60 cal/0g fat/0g saturated fat/420mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Add Honey Mustard (190 cal/19g fat/3g saturated fat/330mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 7.5 (6) (5.5)
Add Ranch Dressing (150 cal/17g fat/2.5g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Pile O' Shrimp Platter (1280 cal/74g fat/14g saturated fat/3350mg sodium/128g carbs/8g fiber/28g sugar/27g protein) 43.5 (35) (31)
Shrimp & Grits (740 cal/47g fat/11g saturated fat/1570mg sodium/50g carbs/2g fiber/2g sugar/31g protein) 23 (20.5) (18.5)
Sweet Heat Salmon (940 cal/44g fat/7g saturated fat/1910mg sodium/93g carbs/2g fiber/14g sugar/42g protein) 28.5 (25.5) (22.5)
Grilled Lemon Pepper Chicken (790 cal/31g fat/4.5g saturated fat/2050mg sodium/90g carbs/5g fiber/5g sugar/19g protein) 24 (22.5) (18)
Dressings, Sauces & Gravies
Au Jus (5 cal/0g fat/0g saturated fat/160mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bbq Sauce - 2 Fl Oz (80 cal/0g fat/0g saturated fat/560mg sodium/20g carbs/0g fiber/18g sugar/0g protein) 5 (2.5) (2)
Caesar Dressing (120 cal/10g fat/2g saturated fat/720mg sodium/8g carbs/0g fiber/2g sugar/2g protein) 4.5 (4) (3.5)
Cheese Sauce - 4 Fl Oz (100 cal/5g fat/1.5g saturated fat/760mg sodium/14g carbs/0g fiber/5g sugar/2g protein) 4 (3) (2.5)
Honey Mustard - 2 Fl Oz (260 cal/26g fat/4g saturated fat/440mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 10 (8) (7.5)
Ranch Dressing - 2 Fl Oz (200 cal/22g fat/3g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Roast Beef Gravy - 4 Fl Oz (50 cal/1.5g fat/0g saturated fat/660mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Sausage Gravy - 4 Fl Oz (110 cal/7g fat/2g saturated fat/570mg sodium/10g carbs/0g fiber/0g sugar/2g protein) 4 (3.5) (3)
Spicy Mayo - 2 Fl Oz (360 cal/39g fat/5g saturated fat/450mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 12.5 (10.5) (10.5)
Spicy Ranch Dressing - 2 Fl Oz (180 cal/17g fat/2.5g saturated fat/3120mg sodium/6g carbs/1g fiber/0g sugar/1g protein) 6.5 (5.5) (5)
Spicy Ranch Sauce - 2 Fl Oz (160 cal/18g fat/2.5g saturated fat/660mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 6 (5) (5)
White Gravy - 4 Fl Oz (80 cal/4.5g fat/1g saturated fat/530mg sodium/10g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2)
Sides
Baked Potato (plain) (150 cal/0.5g fat/0g saturated fat/340mg sodium/34g carbs/2g fiber/3g sugar/3g protein) 5 (4) (3)
Baked Potato With Sour Cream And Butter (130 cal/14g fat/8g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6.5 (4) (4)
Baked Potato (toppings Only) (180 cal/18g fat/10g saturated fat/280mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 8.5 (5.5) (5.5)
Bowl Of Fruit (100 cal/0g fat/0g saturated fat/20mg sodium/24g carbs/2g fiber/20g sugar/1g protein) 5.5 (3) (2)
Breadstick - 1 Each (130 cal/4.5g fat/0g saturated fat/110mg sodium/19g carbs/1g fiber/3g sugar/3g protein) 4.5 (3.5) (3)
Brown Rice (370 cal/3g fat/0g saturated fat/35mg sodium/79g carbs/4g fiber/0g sugar/8g protein) 10.5 (10) (7)
Coleslaw (90 cal/7g fat/1g saturated fat/160mg sodium/7g carbs/1g fiber/6g sugar/1g protein) 4 (3) (2.5)
Dinner Roll - 1 Each (140 cal/4.5g fat/1g saturated fat/230mg sodium/23g carbs/1g fiber/4g sugar/3g protein) 5 (4) (3)
Dixie Tater Chips (550 cal/42g fat/7g saturated fat/1690mg sodium/40g carbs/2g fiber/0g sugar/4g protein) 18.5 (15.5) (14.5)
French Fries (420 cal/29g fat/6g saturated fat/1330mg sodium/37g carbs/4g fiber/0g sugar/4g protein) 14 (12) (10.5)
Fresh Mixed Vegetables (320 cal/3g fat/0.5g saturated fat/1350mg sodium/64g carbs/24g fiber/22g sugar/23g protein) 10.5 (8) (6)
Garlic Cheese Biscuit - 1 Each (250 cal/14g fat/4.5g saturated fat/430mg sodium/26g carbs/1g fiber/4g sugar/6g protein) 9 (7) (6)
Green Beans (90 cal/7g fat/2.5g saturated fat/580mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Macaroni & Cheese (150 cal/6g fat/3g saturated fat/700mg sodium/17g carbs/0g fiber/3g sugar/6g protein) 5.5 (4.5) (3.5)
Mashed Potatoes (no Gravy) (230 cal/9g fat/1.5g saturated fat/800mg sodium/31g carbs/2g fiber/2g sugar/3g protein) 7.5 (6.5) (5)
Mashed Potatoes (add Gravy) (25 cal/0.5g fat/0g saturated fat/330mg sodium/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Loaded Mashed Potatoes (toppings Only) (80 cal/6g fat/2.5g saturated fat/200mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 3 (2.5) (2.5)
Onion Rings - 5 Pieces (290 cal/22g fat/4g saturated fat/290mg sodium/20g carbs/2g fiber/6g sugar/3g protein) 10.5 (8) (7.5)
Rice Pilaf (450 cal/11g fat/1.5g saturated fat/990mg sodium/79g carbs/1g fiber/2g sugar/7g protein) 14 (12.5) (10)
Starters
Hand-Breaded Chicken Strips Starter (no Dipping Sauces) (1130 cal/63g fat/11g saturated fat/2230mg sodium/85g carbs/1g fiber/2g sugar/22g protein) 35.5 (33) (28)
Add Bbq Sauce (60 cal/0g fat/0g saturated fat/420mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Add Honey Mustard (190 cal/19g fat/3g saturated fat/330mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 7.5 (6) (5.5)
Add Ranch (150 cal/17g fat/2.5g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Jumbo Onion Rings (570 cal/44g fat/8g saturated fat/450mg sodium/41g carbs/4g fiber/11g sugar/6g protein) 20.5 (16.5) (14.5)
Shoney's Sliders Starters (590 cal/28g fat/11g saturated fat/6830mg sodium/44g carbs/2g fiber/7g sugar/38g protein) 18.5 (16) (14)
Shoney's Wings - 12 Piece (no Sauce Or Dressing) (990 cal/86g fat/20g saturated fat/1120mg sodium/2g carbs/0g fiber/0g sugar/50g protein) 31 (27.5) (27)
Add Bleu Cheese Dressing (360 cal/38g fat/7g saturated fat/460mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 13 (10.5) (10.5)
Add Buffalo Sauce (120 cal/0g fat/0g saturated fat/2520mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (5) (2.5)
Add Garlic Parmesan Sauce (60 cal/6g fat/0g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2) (2)
Add Honey Heat Sauce (200 cal/0g fat/0g saturated fat/1200mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 12 (6) (4)
Add Kickin' Bourbon Molasses Sauce (140 cal/0g fat/0g saturated fat/680mg sodium/32g carbs/0g fiber/28g sugar/0g protein) 8 (4) (3)
Add Ranch Dressing (200 cal/22g fat/3g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Shoney's Wings - 6 Piece (no Sauce Or Dressing) (500 cal/43g fat/10g saturated fat/560mg sodium/1g carbs/0g fiber/0g sugar/25g protein) 15.5 (14) (14)
Add Blue Cheese Dressing (360 cal/38g fat/7g saturated fat/460mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 13 (10.5) (10.5)
Add Buffalo Sauce (60 cal/0g fat/0g saturated fat/1260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (2.5) (1.5)
Add Garlic Parmesan Sauce (30 cal/3g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Add Honey Heat Sauce (100 cal/0g fat/0g saturated fat/600mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
Add Kickin' Bourbon Molasses Sauce (280 cal/0g fat/0g saturated fat/1360mg sodium/64g carbs/0g fiber/56g sugar/0g protein) 15.5 (8) (6)
Add Ranch Dressing (200 cal/22g fat/3g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Spinach And Artichoke Dip (1340 cal/103g fat/31g saturated fat/4460mg sodium/85g carbs/4g fiber/8g sugar/24g protein) 48 (38) (35)
Burgers
All-American Burger (no Fries) (730 cal/42g fat/15g saturated fat/2240mg sodium/46g carbs/3g fiber/10g sugar/40g protein) 24 (20) (17.5)
Bbq Bacon Cheeseburger (no Fries) (840 cal/47g fat/17g saturated fat/2800mg sodium/57g carbs/3g fiber/20g sugar/45g protein) 28.5 (23) (20.5)
Double Decker Burger (no Fries) (1140 cal/69g fat/29g saturated fat/4130mg sodium/43g carbs/1g fiber/9g sugar/81g protein) 36 (31) (28.5)
Mushroom Swiss Burger (no Fries) (860 cal/55g fat/16g saturated fat/1840mg sodium/46g carbs/3g fiber/10g sugar/43g protein) 27.5 (23.5) (21.5)
Sliders Entree (no Fries) (690 cal/40g fat/13g saturated fat/7090mg sodium/45g carbs/2g fiber/7g sugar/38g protein) 22 (18.5) (17)
Kids
Kid's Grilled Cheese (no Sides) (360 cal/16g fat/7g saturated fat/1030mg sodium/40g carbs/2g fiber/6g sugar/13g protein) 12.5 (10) (8.5)
Kid's Grilled Chicken Strips (no Sides) (240 cal/17g fat/2.5g saturated fat/1200mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 7.5 (7.5) (6.5)
Kid's Hand-Breaded Chicken Strips With Ranch (no Sides) (1000 cal/64g fat/11g saturated fat/1970mg sodium/66g carbs/1g fiber/2g sugar/17g protein) 32 (29) (25.5)
Kid's Macaroni & Cheese (no Sides) (660 cal/31g fat/17g saturated fat/2920mg sodium/69g carbs/2g fiber/10g sugar/27g protein) 23.5 (18) (15.5)
Kid's Shrimp With Cocktail Sauce (no Sides) (460 cal/19g fat/3g saturated fat/1450mg sodium/48g carbs/2g fiber/17g sugar/16g protein) 15.5 (13) (10.5)
Kid's Sliders (no Sides) (390 cal/19g fat/7g saturated fat/4550mg sodium/29g carbs/1g fiber/4g sugar/25g protein) 12 (10.5) (9.5)
Kid's Spaghetti (no Sides) (680 cal/29g fat/6g saturated fat/1100mg sodium/80g carbs/5g fiber/8g sugar/20g protein) 21.5 (18.5) (15.5)
Jr. All-Star Breakfast With Bacon (390 cal/30g fat/6g saturated fat/1700mg sodium/23g carbs/2g fiber/1g sugar/11g protein) 13 (11.5) (10)
Substitue Sausage Link (90 cal/8g fat/2.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (3) (2.5)
Substitute Sausage Patty (150 cal/13g fat/4g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (4.5) (4.5)
Shoney Bear Pancake With Bacon (590 cal/18g fat/8g saturated fat/2240mg sodium/88g carbs/3g fiber/9g sugar/17g protein) 20 (16) (13)
Substitue Sausage Link (170 cal/15g fat/4.5g saturated fat/350mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 6 (5) (5)
Substitute Sausage Patty (150 cal/13g fat/4g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (4.5) (4.5)
Breads
Breadsticks - 1 Each (130 cal/4.5g fat/0g saturated fat/110mg sodium/19g carbs/1g fiber/3g sugar/3g protein) 4.5 (3.5) (3)
Cornbread Muffin - 1 Each (120 cal/2.5g fat/0.5g saturated fat/370mg sodium/21g carbs/0g fiber/3g sugar/2g protein) 4 (3.5) (3)
Garlic Cheese Biscuit - 1 Each (250 cal/14g fat/4.5g saturated fat/430mg sodium/26g carbs/1g fiber/4g sugar/6g protein) 9 (7) (6)
Hushpuppies - 1 Each (80 cal/4.5g fat/1g saturated fat/140mg sodium/11g carbs/0g fiber/2g sugar/1g protein) 3 (2.5) (2)
Breakfast
Bacon - 1 Slice (35 cal/2.5g fat/1g saturated fat/140mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 1.5 (1) (1)
Banana Nut Muffin - 1 Each (320 cal/18g fat/8g saturated fat/400mg sodium/36g carbs/0g fiber/20g sugar/4g protein) 14 (9) (8)
Blueberry Muffin - 1 Each (300 cal/16g fat/8g saturated fat/280mg sodium/34g carbs/0g fiber/20g sugar/4g protein) 13.5 (8.5) (7.5)
Breakfast Chicken - 1 Strip (280 cal/16g fat/3g saturated fat/560mg sodium/21g carbs/0g fiber/0g sugar/6g protein) 9 (8.5) (7)
Breakfast Egg Casserole Bacon (1/2 Cup) (190 cal/16g fat/5g saturated fat/520mg sodium/6g carbs/0g fiber/0g sugar/7g protein) 6.5 (5.5) (5.5)
Breakfast Egg Casserole Ham (1/2 Cup) (170 cal/14g fat/4g saturated fat/540mg sodium/6g carbs/0g fiber/0g sugar/7g protein) 6 (5) (5)
Cheese Grits - 1/2 Cup (100 cal/6g fat/2.5g saturated fat/220mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 4 (3) (2.5)
Chocolate Chip Muffin - 1 Each (340 cal/18g fat/8g saturated fat/270mg sodium/38g carbs/2g fiber/26g sugar/4g protein) 15.5 (9.5) (8)
Cinnamon Twirls - 1 Each (530 cal/24g fat/12g saturated fat/1200mg sodium/72g carbs/2g fiber/29g sugar/8g protein) 22.5 (15) (12.5)
French Toast - 1 Piece (110 cal/6g fat/1g saturated fat/125mg sodium/12g carbs/0g fiber/3g sugar/3g protein) 4 (3.5) (3)
French Toast Sticks - 1 Each (200 cal/8g fat/1.5g saturated fat/100mg sodium/32g carbs/0g fiber/24g sugar/1g protein) 9.5 (6) (5)
Home Fries - 1/2 Cup (90 cal/4.5g fat/0.5g saturated fat/45mg sodium/12g carbs/1g fiber/0g sugar/1g protein) 3 (2.5) (2)
Pancakes - 1 Each (290 cal/6g fat/2g saturated fat/1310mg sodium/52g carbs/2g fiber/0g sugar/8g protein) 9 (8) (6)
Sausage Link - 1 Link (90 cal/8g fat/2.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3.5 (3) (2.5)
Sausage Patty - 1 Patty (150 cal/13g fat/4g saturated fat/300mg sodium/1g carbs/0g fiber/0g sugar/7g protein) 5 (4.5) (4.5)
Scrambled Eggs - 1/2 Cup (240 cal/22g fat/4g saturated fat/230mg sodium/2g carbs/0g fiber/1g sugar/7g protein) 8 (7) (7)
Salads
Bacon Ranch Pasta - 1/2 Cup (270 cal/19g fat/3.5g saturated fat/410mg sodium/16g carbs/0g fiber/2g sugar/7g protein) 9 (8) (7)
Banana Salad - 1/2 Cup (80 cal/0g fat/0g saturated fat/25mg sodium/20g carbs/2g fiber/13g sugar/1g protein) 4 (2.5) (1.5)
Beets & Onions - 1/2 Cup (50 cal/0g fat/0g saturated fat/140mg sodium/11g carbs/0g fiber/10g sugar/1g protein) 3 (1.5) (1)
Bow Tie Pasta Salad - 1/2 Cup (180 cal/11g fat/2g saturated fat/300mg sodium/18g carbs/1g fiber/3g sugar/3g protein) 6.5 (5) (4.5)
Broccoli & Cauliflower Salad - 1/2 Cup (130 cal/12g fat/1.5g saturated fat/240mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 4.5 (4) (3.5)
Broccoli Salad - 1/2 Cup (160 cal/13g fat/2g saturated fat/130mg sodium/9g carbs/2g fiber/5g sugar/3g protein) 6 (4.5) (4)
Carrot Raisin Salad - 1/2 Cup (190 cal/12g fat/2g saturated fat/115mg sodium/22g carbs/2g fiber/19g sugar/1g protein) 9 (5.5) (4.5)
Cheddar Macaroni Salad - 1/2 Cup (200 cal/13g fat/2.5g saturated fat/220mg sodium/17g carbs/2g fiber/2g sugar/4g protein) 7 (5.5) (5)
Don's Pasta Salad - 1/2 Cup (180 cal/11g fat/2g saturated fat/480mg sodium/16g carbs/1g fiber/3g sugar/3g protein) 6.5 (5) (4.5)
Garden Pasta Salad - 1/2 Cup (170 cal/11g fat/1.5g saturated fat/300mg sodium/16g carbs/1g fiber/3g sugar/2g protein) 6 (5) (4.5)
Macaroni Salad - 1/2 Cup (220 cal/13g fat/2g saturated fat/230mg sodium/22g carbs/1g fiber/4g sugar/3g protein) 7.5 (6.5) (5.5)
Marinated Cucumbers - 1/2 Cup (40 cal/3g fat/0g saturated fat/85mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1.5)
Marinated Mushrooms - 1/2 Cup (45 cal/3g fat/0g saturated fat/85mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 1.5 (1.5) (1.5)
Marinated Tomato & Cucumber Salad - 1/2 Cup (60 cal/4.5g fat/0.5g saturated fat/125mg sodium/4g carbs/0g fiber/3g sugar/1g protein) 2.5 (2) (2)
Mushroom Pasta Salad - 1/2 Cup (130 cal/8g fat/1.5g saturated fat/170mg sodium/13g carbs/1g fiber/2g sugar/3g protein) 4.5 (4) (3.5)
Pea Salad - 1/2 Cup (110 cal/6g fat/1g saturated fat/95mg sodium/10g carbs/3g fiber/5g sugar/4g protein) 4 (3) (2.5)
Potato Salad - 1/2 Cup (110 cal/4.5g fat/1g saturated fat/480mg sodium/16g carbs/2g fiber/3g sugar/2g protein) 4 (3) (2.5)
Seafood Salad - 1/2 Cup (220 cal/18g fat/2.5g saturated fat/540mg sodium/10g carbs/0g fiber/3g sugar/3g protein) 7.5 (6.5) (6)
Three Bean Salad - 1/2 Cup (60 cal/0.5g fat/0g saturated fat/170mg sodium/12g carbs/1g fiber/8g sugar/1g protein) 3 (2) (1.5)
Tom's Spaghetti Salad - 1/2 Cup (170 cal/9g fat/1.5g saturated fat/260mg sodium/17g carbs/1g fiber/3g sugar/3g protein) 6 (5) (4)
Desserts
Banana Pudding - 1/2 Cup (280 cal/10g fat/8g saturated fat/280mg sodium/43g carbs/0g fiber/31g sugar/1g protein) 14.5 (8) (6.5)
Cherry Gelatin (80 cal/0g fat/0g saturated fat/105mg sodium/20g carbs/0g fiber/20g sugar/2g protein) 5 (2.5) (2)
Chocolate Pudding - 1/2 Cup (160 cal/5g fat/1g saturated fat/250mg sodium/26g carbs/0g fiber/21g sugar/3g protein) 7.5 (4.5) (4)
Citrus Gelatin (80 cal/0g fat/0g saturated fat/135mg sodium/20g carbs/0g fiber/18g sugar/1g protein) 5 (2.5) (2)
Orange Gelatin (80 cal/0g fat/0g saturated fat/105mg sodium/20g carbs/0g fiber/18g sugar/1g protein) 5 (2.5) (2)
Soups
Broccoli Cheese Soup - 1/2 Cup (130 cal/9g fat/4g saturated fat/430mg sodium/6g carbs/0g fiber/2g sugar/4g protein) 5 (4) (3.5)
Cabbage Beef Soup - 1/2 Cup (90 cal/2g fat/0.5g saturated fat/850mg sodium/13g carbs/3g fiber/4g sugar/6g protein) 3 (2.5) (1.5)
Chicken Enchilada Soup - 1/2 Cup (170 cal/10g fat/5g saturated fat/720mg sodium/15g carbs/3g fiber/4g sugar/7g protein) 6.5 (5) (4)
Chicken Noodle Soup - 1/2 Cup (80 cal/2g fat/0g saturated fat/730mg sodium/12g carbs/0g fiber/2g sugar/4g protein) 2.5 (2.5) (2)
Chili - 1/2 Cup (120 cal/5g fat/1.5g saturated fat/390mg sodium/11g carbs/2g fiber/3g sugar/7g protein) 4 (3.5) (2.5)
Clam Chowder - 1 Cup (110 cal/6g fat/3.5g saturated fat/600mg sodium/13g carbs/1g fiber/2g sugar/4g protein) 4.5 (3.5) (2.5)
Gumbo - 1/2 Cup (100 cal/3g fat/1g saturated fat/430mg sodium/16g carbs/0g fiber/2g sugar/3g protein) 3.5 (3) (2.5)
Loaded Potato Soup - 1/2 Cup (140 cal/9g fat/4.5g saturated fat/580mg sodium/12g carbs/0g fiber/2g sugar/3g protein) 5.5 (4) (4)
Potato Soup - 1/2 Cup (90 cal/4g fat/2.5g saturated fat/400mg sodium/12g carbs/0g fiber/3g sugar/2g protein) 4 (3) (2.5)
Tomato Bisque - 1/2 Cup (180 cal/14g fat/7g saturated fat/370mg sodium/12g carbs/2g fiber/4g sugar/2g protein) 8 (5) (4.5)
Vegetable Beef Soup - 1/2 Cup (100 cal/2.5g fat/1g saturated fat/700mg sodium/11g carbs/2g fiber/2g sugar/7g protein) 3 (3) (2)
Rotation Vegetables
Black-Eyed Peas - 1/2 Cup (90 cal/0.5g fat/0g saturated fat/580mg sodium/15g carbs/2g fiber/0g sugar/5g protein) 2.5 (2.5) (1.5)
Butter Beans - 1/2 Cup (320 cal/8g fat/2.5g saturated fat/640mg sodium/48g carbs/15g fiber/7g sugar/15g protein) 10 (7.5) (6.5)
Cabbage - 1/2 Cup (90 cal/7g fat/1.5g saturated fat/480mg sodium/6g carbs/2g fiber/3g sugar/2g protein) 3.5 (2.5) (2)
Collard Greens - 1/2 Cup (80 cal/5g fat/1.5g saturated fat/510mg sodium/7g carbs/2g fiber/2g sugar/3g protein) 3 (2.5) (2)
Corn On The Cob - 1 Each (60 cal/0.5g fat/0g saturated fat/14g carbs/2g fiber/3g sugar/2g protein) 2 (2) (1)
Creamed Corn - 1/2 Cup (100 cal/2.5g fat/1g saturated fat/350mg sodium/19g carbs/0g fiber/7g sugar/2g protein) 4 (3) (2.5)
Fried Okra - 1/2 Cup (210 cal/14g fat/2.5g saturated fat/630mg sodium/20g carbs/2g fiber/2g sugar/3g protein) 7 (6) (5)
Pinto Beans - 1/2 Cup (90 cal/0.5g fat/0g saturated fat/630mg sodium/16g carbs/3g fiber/0g sugar/5g protein) 2.5 (2.5) (1.5)
Sausage Rice - 1/2 Cup (170 cal/9g fat/2g saturated fat/500mg sodium/18g carbs/0g fiber/0g sugar/5g protein) 5.5 (5) (4.5)
Tomatoes & Okra - 1/2 Cup (35 cal/0g fat/0g saturated fat/560mg sodium/8g carbs/2g fiber/5g sugar/1g protein) 2 (1) (0.5)
White Beans - 1/2 Cup (90 cal/0g fat/0g saturated fat/390mg sodium/15g carbs/3g fiber/0g sugar/5g protein) 2.5 (2.5) (1.5)
Vegetables
Brown Gravy - 1/2 Cup (50 cal/1.5g fat/0g saturated fat/660mg sodium/8g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Green Beans - 1/2 Cup (90 cal/7g fat/2.5g saturated fat/580mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2)
Mac & Cheese - 1/2 Cup (150 cal/6g fat/3g saturated fat/700mg sodium/17g carbs/0g fiber/3g sugar/6g protein) 5.5 (4.5) (3.5)
Mashed Potatoes - 1/2 Cup (230 cal/9g fat/1.5g saturated fat/800mg sodium/31g carbs/2g fiber/2g sugar/3g protein) 7.5 (6.5) (5)
Scallop Potatoes - 1/2 Cup (290 cal/19g fat/9g saturated fat/1520mg sodium/24g carbs/0g fiber/3g sugar/8g protein) 11 (8.5) (7.5)
White Gravy - 1/2 Cup (100 cal/5g fat/1.5g saturated fat/630mg sodium/12g carbs/0g fiber/0g sugar/0g protein) 3.5 (3) (2.5)
Meats
Bbq Beef - 1/2 Cup (90 cal/2g fat/1g saturated fat/380mg sodium/10g carbs/0g fiber/8g sugar/7g protein) 3.5 (2.5) (2)
Bbq Pulled Pork - 1/2 Cup (90 cal/2g fat/1g saturated fat/360mg sodium/10g carbs/0g fiber/8g sugar/6g protein) 3.5 (2.5) (2)
Bbq Ribs - Golden Bbq Sauce (1 Each) (110 cal/7g fat/2.5g saturated fat/530mg sodium/2g carbs/0g fiber/1g sugar/8g protein) 3.5 (3.5) (3)
Bbq Ribs - Original Bbq Sauce (1 Each) (110 cal/7g fat/2.5g saturated fat/520mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 3.5 (3.5) (3)
Baked Crab Royale - 1 Each (100 cal/6g fat/0.5g saturated fat/670mg sodium/8g carbs/0g fiber/2g sugar/2g protein) 3.5 (3) (2.5)
Baked Salmon - 1/2 Cup (170 cal/8g fat/1.5g saturated fat/260mg sodium/15g carbs/0g fiber/0g sugar/8g protein) 5 (5) (4.5)
Beef Pot Roast - 1/2 Cup (60 cal/1.5g fat/0g saturated fat/220mg sodium/7g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Blackened Sausage With Peppers And Onions - 1/2 Cup (120 cal/11g fat/4.5g saturated fat/360mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 5 (4) (3.5)
Breaded Pork Chop - 1 Each (390 cal/30g fat/7g saturated fat/920mg sodium/11g carbs/0g fiber/0g sugar/21g protein) 12 (11) (10.5)
Clam Strips - 1/2 Cup (500 cal/33g fat/7g saturated fat/830mg sodium/43g carbs/2g fiber/0g sugar/13g protein) 16 (14.5) (12.5)
Fried Butterfly Shrimp - 1 Piece (50 cal/2.5g fat/0g saturated fat/100mg sodium/5g carbs/0g fiber/0g sugar/2g protein) 1.5 (1.5) (1.5)
Fried Chicken - 1 Breast (470 cal/31g fat/6g saturated fat/920mg sodium/15g carbs/0g fiber/0g sugar/11g protein) 15 (14.5) (12)
Fried Chicken - 1 Leg (300 cal/20g fat/4g saturated fat/730mg sodium/17g carbs/0g fiber/0g sugar/12g protein) 9.5 (8.5) (8)
Fried Chicken - 1 Thigh (270 cal/18g fat/3.5g saturated fat/740mg sodium/17g carbs/1g fiber/0g sugar/11g protein) 8.5 (7.5) (7)
Fried Chicken - 1 Wing (420 cal/31g fat/7g saturated fat/770mg sodium/17g carbs/0g fiber/0g sugar/18g protein) 13 (12) (11)
Garlic Grilled Shrimp - 1/2 Cup (120 cal/9g fat/1.5g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/10g protein) 3.5 (3.5) (3.5)
Herb Roasted Chicken - 1/2 Cup (130 cal/10g fat/2.5g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 4 (4) (3.5)
Meatloaf With Glaze - 1 Piece (170 cal/5g fat/2g saturated fat/740mg sodium/24g carbs/0g fiber/15g sugar/8g protein) 7 (5) (4)
Peel 'n Eat Shrimp - 1/2 Cup (50 cal/0.5g fat/0g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 0.5 (1.5) (1.5)
Pork Pot Roast - 1/2 Cup (60 cal/1.5g fat/0g saturated fat/210mg sodium/7g carbs/0g fiber/1g sugar/4g protein) 2 (2) (1.5)
Salisbury Steak - 1 Each (250 cal/13g fat/4.5g saturated fat/1060mg sodium/13g carbs/0g fiber/1g sugar/18g protein) 7.5 (7) (6.5)
Sausage With Peppers And Onions - Blackened Seasoned (1/2 Cup) (120 cal/11g fat/4.5g saturated fat/360mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 5 (4) (3.5)
Sausage With Peppers And Onions - Burger & Fry Seasoned (1/2 Cup) (120 cal/11g fat/4.5g saturated fat/430mg sodium/6g carbs/0g fiber/1g sugar/4g protein) 5 (4) (3.5)
Smothered Pork Chops - 1 Each (510 cal/20g fat/6g saturated fat/2610mg sodium/59g carbs/0g fiber/2g sugar/24g protein) 15.5 (14) (12)
Steak - 1 Each (250 cal/17g fat/3g saturated fat/640mg sodium/1g carbs/0g fiber/0g sugar/20g protein) 6.5 (7) (6.5)
Turkey & Gravy - 1 Piece (70 cal/1g fat/0g saturated fat/460mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 1 (2) (1.5)
Whole Catfish - 1 Each (740 cal/56g fat/11g saturated fat/920mg sodium/19g carbs/1g fiber/0g sugar/38g protein) 22 (20.5) (19.5)
Shoney's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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