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Includes *SmartPoints, PointsPlus & Points
Salads
Antipasto Salad Large (669 cal/58.5g fat/18g saturated fat/2425.5mg sodium/16.5g carbs/3g fiber/9g sugar/19.5g protein) 24.5 (18.5) (18)
Antipasto Salad Small (446 cal/39g fat/12g saturated fat/1617mg sodium/11g carbs/2g fiber/7g sugar/13g protein) 16.5 (12.5) (12)
Asian Chicken Salad Large (720 cal/38g fat/6g saturated fat/1296mg sodium/53g carbs/6g fiber/11g sugar/51g protein) 20 (20) (17)
Asian Chicken Salad Small (450 cal/24g fat/4g saturated fat/810mg sodium/33g carbs/4g fiber/7g sugar/32g protein) 12.5 (12.5) (10.5)
Caesar Salad Large (594 cal/45g fat/10.5g saturated fat/1116mg sodium/27g carbs/3g fiber/4g sugar/18g protein) 20 (16.5) (15.5)
Caesar Salad Small (396 cal/30g fat/7g saturated fat/744mg sodium/18g carbs/2g fiber/2g sugar/12g protein) 13 (11) (10.5)
Caprese Salad Large (686 cal/78g fat/18g saturated fat/1552mg sodium/14g carbs/3g fiber/3g sugar/36g protein) 23 (25) (20)
Caprese Salad Small (412 cal/47g fat/11g saturated fat/931mg sodium/8g carbs/2g fiber/2g sugar/22g protein) 14 (15) (12)
Chef Salad Large (677 cal/43g fat/20g saturated fat/2125mg sodium/19g carbs/7g fiber/5g sugar/58g protein) 21 (18) (16.5)
Chef Salad Small (398 cal/25g fat/12g saturated fat/1250mg sodium/11g carbs/4g fiber/3g sugar/34g protein) 12.5 (10.5) (9.5)
Cobb Salad Large (868.5 cal/51g fat/19.5g saturated fat/2775mg sodium/25.5g carbs/10.5g fiber/9g sugar/79.5g protein) 25.5 (22.5) (21)
Cobb Salad Small (579 cal/34g fat/13g saturated fat/1850mg sodium/17g carbs/7g fiber/5g sugar/53g protein) 17 (15) (14)
Greek Salad Large (600 cal/54g fat/12g saturated fat/1515mg sodium/19.5g carbs/6g fiber/10.5g sugar/7.5g protein) 22 (16.5) (16)
Greek Salad Small (400 cal/36g fat/8g saturated fat/1010mg sodium/13g carbs/4g fiber/7g sugar/5g protein) 15 (11) (10.5)
Kale & Romaine Caesar Salad Large (795 cal/51g fat/20g saturated fat/1590mg sodium/15g carbs/5g fiber/11g sugar/65g protein) 25 (21) (19.5)
Kale & Romaine Caesar Salad Small (530 cal/34g fat/13g saturated fat/1060mg sodium/10g carbs/3g fiber/7g sugar/43g protein) 16.5 (14) (13)
Quinoa Kale Salad Large (884 cal/54g fat/8g saturated fat/1095mg sodium/87g carbs/14g fiber/12g sugar/26g protein) 28 (25) (21.5)
Quinoa Kale Salad Small (589 cal/36g fat/5g saturated fat/730mg sodium/58g carbs/9g fiber/6g sugar/17g protein) 18.5 (16.5) (14)
Seasons Chopped Salad Large (615 cal/42g fat/12g saturated fat/1515mg sodium/29g carbs/11g fiber/14g sugar/33g protein) 20.5 (16.5) (15)
Seasons Chopped Salad Small (410 cal/28g fat/8g saturated fat/1010mg sodium/19g carbs/7g fiber/9g sugar/22g protein) 14 (11) (10)
Signature Salad Large (622.5 cal/43.5g fat/4.5g saturated fat/657mg sodium/49.5g carbs/6g fiber/5g sugar/13.5g protein) 19.5 (17.5) (15.5)
Signature Salad Small (415 cal/29g fat/3g saturated fat/438mg sodium/33g carbs/4g fiber/3g sugar/9g protein) 13 (12) (10)
Spinach/grilled Chicken Salad Large (644 cal/36g fat/5g saturated fat/1724mg sodium/34g carbs/7g fiber/2g sugar/58g protein) 15.5 (18) (15.5)
Spinach/grilled Chicken Salad Small (358 cal/20g fat/3g saturated fat/958mg sodium/19g carbs/4g fiber/1g sugar/32g protein) 9 (10) (8.5)
Tossed Salad Large (396 cal/25.5g fat/10.5g saturated fat/1213.5mg sodium/27g carbs/7.5g fiber/0g sugar/19.5g protein) 13 (11) (9.5)
Tossed Salad Small (264 cal/17g fat/7g saturated fat/809mg sodium/18g carbs/5g fiber/0g sugar/13g protein) 9 (7.5) (6)
Waldorf Chicken Salad Large (1229 cal/87g fat/18g saturated fat/1860mg sodium/78g carbs/10g fiber/15g sugar/43g protein) 40 (34) (31.5)
Waldorf Chicken Salad Small (737 cal/52g fat/11g saturated fat/1116mg sodium/47g carbs/6g fiber/9g sugar/26g protein) 24 (20.5) (18.5)
Dressing Choices
1000 Dressing (396.7 cal/37.2g fat/5.7g saturated fat/964.1mg sodium/14.3g carbs/1g fiber/12g sugar/1.5g protein) 15 (11.5) (11)
Balsamic Vinaigrette (422.4 cal/35.8g fat/5.5g saturated fat/507mg sodium/24.5g carbs/1g fiber/22g sugar/0.5g protein) 17 (12) (11.5)
Bleu Cheese Dressing (453.9 cal/48.3g fat/8.317g saturated fat/882mg sodium/3g carbs/0.5g fiber/1.3g sugar/2.3g protein) 16 (13) (13.5)
Caesar Dressing (488.7 cal/51g fat/7.9g saturated fat/1384mg sodium/5.7g carbs/0.5g fiber/1.3g sugar/2.8g protein) 17 (14) (14)
Creamy Italian Dressing (403.5 cal/41.7g fat/6.3g saturated fat/894mg sodium/6.4g carbs/0.5g fiber/5.5g sugar/0.5g protein) 15 (11.5) (11.5)
Ff Italian Dressing (15 cal/0g fat/0g saturated fat/700mg sodium/5g carbs/1g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
French Dressing (497.3 cal/44g fat/3.1g saturated fat/330mg sodium/27g carbs/0.5g fiber/25g sugar/0.5g protein) 19 (14.5) (14)
Honey Mustard Dressing (470.7 cal/42.8g fat/6.3g saturated fat/533mg sodium/21.7g carbs/0.5g fiber/7.7g sugar/0.5g protein) 17 (13.5) (13)
Lite Ranch Dressing (285 cal/28.5g fat/4.4g saturated fat/635.7mg sodium/5.8g carbs/0.5g fiber/2.5g sugar/1.2g protein) 10.5 (8.5) (8)
Ranch Dressing (40 cal/0g fat/0g saturated fat/540mg sodium/11g carbs/1g fiber/4g sugar/0g protein) 2 (1.5) (1)
Raspberry Walnut Dressing (71 cal/1.6g fat/0g saturated fat/268.5mg sodium/13.5g carbs/0.5g fiber/12g sugar/0.5g protein) 4 (2) (1.5)
Nutrition Facts Per Slice Of Pizza
Bianco Pizza Large (220 cal/11g fat/4.5g saturated fat/360mg sodium/20g carbs/1g fiber/1g sugar/10g protein) 7.5 (6) (5.5)
Bianco Pizza Medium (160 cal/8g fat/3.5g saturated fat/260mg sodium/15g carbs/1g fiber/1g sugar/7g protein) 5.5 (4.5) (4)
Bianco Pizza Xlarge (310 cal/16g fat/7g saturated fat/490mg sodium/27g carbs/1g fiber/2g sugar/14g protein) 10.5 (8.5) (7.5)
Buffalo Chicken Pizza Large (260 cal/11g fat/5g saturated fat/660mg sodium/21g carbs/1g fiber/1g sugar/16g protein) 8 (7.5) (6)
Buffalo Chicken Pizza Medium (180 cal/8g fat/4g saturated fat/470mg sodium/15g carbs/1g fiber/1g sugar/11g protein) 6 (5) (4.5)
Buffalo Chicken Pizza Xlarge (350 cal/16g fat/8g saturated fat/900mg sodium/28g carbs/1g fiber/2g sugar/23g protein) 11 (9.5) (8.5)
Chicken Bacon Ranch Pizza Large (330 cal/18g fat/6g saturated fat/630mg sodium/21g carbs/1g fiber/1g sugar/18g protein) 10.5 (9) (8)
Chicken Bacon Ranch Pizza Medium (250 cal/14g fat/5g saturated fat/500mg sodium/16g carbs/1g fiber/1g sugar/12g protein) 8 (7) (6)
Chicken Bacon Ranch Pizza Xlarge (430 cal/23g fat/8g saturated fat/800mg sodium/28g carbs/1g fiber/2g sugar/24g protein) 13.5 (12) (10.5)
Gluten Free Pizza Base (110 cal/4.5g fat/2g saturated fat/170mg sodium/15g carbs/0g fiber/1g sugar/3g protein) 4 (3.5) (3)
Hawaiian Pizza Large (230 cal/10g fat/4.5g saturated fat/570mg sodium/22g carbs/1g fiber/3g sugar/12g protein) 7.5 (6.5) (5.5)
Hawaiian Pizza Medium (180 cal/8g fat/3.5g saturated fat/470mg sodium/16g carbs/1g fiber/2g sugar/10g protein) 6 (5) (4.5)
Hawaiian Pizza Xlarge (320 cal/14g fat/7g saturated fat/750mg sodium/31g carbs/1g fiber/5g sugar/17g protein) 11 (9) (7.5)
Margarita Pizza Large (180 cal/7g fat/2.5g saturated fat/270mg sodium/20g carbs/1g fiber/2g sugar/7g protein) 6 (5) (4)
Margarita Pizza Medium (130 cal/5g fat/2g saturated fat/190mg sodium/15g carbs/1g fiber/1g sugar/5g protein) 4.5 (4) (3)
Margarita Pizza Xlarge (240 cal/10g fat/3.5g saturated fat/370mg sodium/27g carbs/1g fiber/2g sugar/9g protein) 8 (6.5) (5.5)
Mediterranean Pizza Large (300 cal/17g fat/8g saturated fat/670mg sodium/23g carbs/1g fiber/3g sugar/13g protein) 10.5 (8.5) (7.5)
Mediterranean Pizza Medium (220 cal/12g fat/6g saturated fat/490mg sodium/17g carbs/1g fiber/2g sugar/9g protein) 8 (6.5) (5.5)
Mediterranean Pizza Xlarge (430 cal/25g fat/11g saturated fat/1030mg sodium/32g carbs/2g fiber/4g sugar/19g protein) 15 (12) (10.5)
Original Pan Large Pizza Base (260 cal/11g fat/5g saturated fat/470mg sodium/27g carbs/1g fiber/2g sugar/12g protein) 8.5 (7) (6)
Original Pan Medium Pizza Base (190 cal/8g fat/3.5g saturated fat/350mg sodium/20g carbs/1g fiber/1g sugar/9g protein) 6 (5.5) (4.5)
Original Pan Square Pizza Base (270 cal/11g fat/5g saturated fat/500mg sodium/30g carbs/1g fiber/2g sugar/12g protein) 9 (7.5) (6.5)
Original Pan Xlarge Pizza Base (330 cal/14g fat/7g saturated fat/610mg sodium/34g carbs/1g fiber/3g sugar/16g protein) 11 (9) (8)
Quattro Pizza Large (320 cal/17g fat/7g saturated fat/840mg sodium/22g carbs/1g fiber/2g sugar/17g protein) 10.5 (9) (8)
Quattro Pizza Medium (230 cal/13g fat/5g saturated fat/660mg sodium/17g carbs/1g fiber/2g sugar/13g protein) 7.5 (6.5) (5.5)
Quattro Pizza Xlarge (420 cal/23g fat/10g saturated fat/1090mg sodium/30g carbs/1g fiber/3g sugar/22g protein) 14 (11.5) (10.5)
Regular Ny Style Large Pizza Base (220 cal/10g fat/5g saturated fat/400mg sodium/21g carbs/1g fiber/2g sugar/11g protein) 7.5 (6) (5.5)
Regular Ny Style Meduim Pizza Base (160 cal/7g fat/3.5g saturated fat/300mg sodium/15g carbs/1g fiber/1g sugar/8g protein) 5.5 (4.5) (4)
Regular Ny Style Personal Pizza Base (130 cal/5g fat/2.5g saturated fat/230mg sodium/13g carbs/0g fiber/1g sugar/6g protein) 4.5 (4) (3.5)
Regular Ny Style Xlarge Pizza Base (300 cal/13g fat/7g saturated fat/550mg sodium/28g carbs/1g fiber/2g sugar/14g protein) 10 (8.5) (7)
Slice Cheese Pizza Large (290 cal/13g fat/6g saturated fat/540mg sodium/28g carbs/1g fiber/2g sugar/14g protein) 9.5 (8) (7)
The Works Pizza Large (360 cal/21g fat/8g saturated fat/930mg sodium/25g carbs/2g fiber/3g sugar/17g protein) 12 (10) (9)
The Works Pizza Medium (270 cal/15g fat/6g saturated fat/730mg sodium/18g carbs/1g fiber/2g sugar/13g protein) 9 (7.5) (6.5)
The Works Pizza Xlarge (480 cal/28g fat/11g saturated fat/1220mg sodium/34g carbs/3g fiber/5g sugar/23g protein) 16 (13) (11.5)
Ultra -Thin Crust Large Pizza Base (180 cal/8g fat/4.5g saturated fat/290mg sodium/17g carbs/1g fiber/1g sugar/9g protein) 6 (5) (4.5)
Ultra -Thin Crust Medium Pizza Base (130 cal/6g fat/3.5g saturated fat/210mg sodium/12g carbs/1g fiber/0g sugar/7g protein) 4.5 (3.5) (3)
Ultra -Thin Crust Xlarge Pizza Base (230 cal/11g fat/6g saturated fat/390mg sodium/21g carbs/1g fiber/1g sugar/12g protein) 8 (6.5) (5.5)
Vegetable Pizza Large (230 cal/10g fat/4.5g saturated fat/480mg sodium/25g carbs/2g fiber/3g sugar/11g protein) 7.5 (6.5) (5.5)
Vegetable Pizza Medium (170 cal/7g fat/3g saturated fat/340mg sodium/18g carbs/1g fiber/2g sugar/8g protein) 5.5 (5) (4)
Vegetable Pizza Xlarge (330 cal/15g fat/6g saturated fat/670mg sodium/35g carbs/3g fiber/5g sugar/16g protein) 11 (9) (7.5)
White Vegetable Pizza Large (290 cal/16g fat/7g saturated fat/390mg sodium/23g carbs/1g fiber/2g sugar/14g protein) 10 (8) (7)
White Vegetable Pizza Medium (210 cal/11g fat/5g saturated fat/290mg sodium/16g carbs/1g fiber/1g sugar/10g protein) 7 (6) (5)
White Vegetable Pizza Xlarge (380 cal/20g fat/9g saturated fat/530mg sodium/31g carbs/2g fiber/2g sugar/18g protein) 12.5 (10.5) (9)
Whole Wheat Large Pizza Base (210 cal/10g fat/5g saturated fat/400mg sodium/21g carbs/3g fiber/2g sugar/10g protein) 7 (6) (4.5)
Whole Wheat Medium Pizza Base (160 cal/7g fat/3.5g saturated fat/300mg sodium/16g carbs/2g fiber/1g sugar/8g protein) 5.5 (4.5) (3.5)
Build Your Own Pizza - Toppings Per Pie
Baby Spinach Large (15 cal/0g fat/0g saturated fat/55mg sodium/3g carbs/2g fiber/0g sugar/2g protein) 0.5 (0.5) (0.5)
Baby Spinach Large/xlarge/square (25 cal/0g fat/0g saturated fat/85mg sodium/4g carbs/3g fiber/0g sugar/3g protein) 0.5 (0.5) (0.5)
Baby Spinach Medium (10 cal/0g fat/0g saturated fat/30mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0)
Baby Spinach Personal (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Bacon Large (920 cal/73g fat/26g saturated fat/2600mg sodium/7g carbs/0g fiber/0g sugar/58g protein) 29.5 (25) (24.5)
Bacon Large/xlarge/square (1380 cal/110g fat/38g saturated fat/3900mg sodium/10g carbs/0g fiber/0g sugar/87g protein) 44 (37.5) (37)
Bacon Medium (460 cal/37g fat/13g saturated fat/1300mg sodium/3g carbs/0g fiber/0g sugar/29g protein) 15 (12.5) (12.5)
Bacon Personal (280 cal/22g fat/8g saturated fat/780mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 9.5 (8) (7.5)
Black Olives Large (230 cal/21g fat/3g saturated fat/1460mg sodium/12g carbs/6g fiber/0g sugar/2g protein) 8 (6.5) (6)
Black Olives Large/xlarge/square (340 cal/32g fat/4g saturated fat/2190mg sodium/19g carbs/10g fiber/0g sugar/3g protein) 11.5 (10) (9)
Black Olives Medium (110 cal/11g fat/1.5g saturated fat/730mg sodium/6g carbs/3g fiber/0g sugar/1g protein) 4 (3.5) (3)
Black Olives Personal (80 cal/7g fat/1g saturated fat/500mg sodium/4g carbs/2g fiber/0g sugar/1g protein) 3 (2.5) (2)
Broccoli Large (50 cal/0.5g fat/0g saturated fat/45mg sodium/9g carbs/4g fiber/2g sugar/4g protein) 1.5 (1.5) (0.5)
Broccoli Medium (25 cal/0g fat/0g saturated fat/25mg sodium/5g carbs/2g fiber/1g sugar/2g protein) 1 (1) (0.5)
Broccoli Personal (15 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Broccoli Xlarge/square (70 cal/1g fat/0g saturated fat/70mg sodium/14g carbs/6g fiber/4g sugar/6g protein) 2.5 (2) (1)
Extra Cheese Large (850 cal/64g fat/40g saturated fat/1580mg sodium/6g carbs/0g fiber/1g sugar/61g protein) 31 (23) (22.5)
Extra Cheese Medium (660 cal/50g fat/31g saturated fat/1230mg sodium/5g carbs/0g fiber/1g sugar/47g protein) 24.5 (18) (17.5)
Extra Cheese Personal (380 cal/29g fat/18g saturated fat/700mg sodium/3g carbs/0g fiber/0g sugar/27g protein) 14 (10.5) (10.5)
Extra Cheese Xlarge/square (1330 cal/100g fat/62g saturated fat/2460mg sodium/10g carbs/0g fiber/2g sugar/95g protein) 48.5 (36) (35)
Feta Cheese Large (320 cal/26g fat/18g saturated fat/1370mg sodium/5g carbs/0g fiber/5g sugar/18g protein) 13.5 (9) (9)
Feta Cheese Medium (160 cal/13g fat/9g saturated fat/690mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 7 (4.5) (4.5)
Feta Cheese Personal (120 cal/9g fat/7g saturated fat/490mg sodium/2g carbs/0g fiber/2g sugar/7g protein) 5.5 (3.5) (3.5)
Feta Cheese Xlarge/square (490 cal/39g fat/28g saturated fat/2060mg sodium/7g carbs/0g fiber/7g sugar/27g protein) 21 (13.5) (13.5)
Fresh Mushrooms Large (30 cal/0g fat/0g saturated fat/5mg sodium/4g carbs/1g fiber/3g sugar/4g protein) 1 (1) (0.5)
Fresh Mushrooms Medium (15 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/2g protein) 0.5 (0.5) (0.5)
Fresh Mushrooms Personal (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Fresh Mushrooms Xlarge/square (45 cal/0.5g fat/0g saturated fat/10mg sodium/7g carbs/2g fiber/4g sugar/6g protein) 1.5 (1.5) (1)
Fresh Tomatoes Large (45 cal/0g fat/0g saturated fat/10mg sodium/9g carbs/3g fiber/6g sugar/2g protein) 2 (1) (0.5)
Fresh Tomatoes Medium (20 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1 (1) (0.5)
Fresh Tomatoes Personal (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/2g sugar/1g protein) 0.5 (0.5) (0)
Fresh Tomatoes Xlarge/square (70 cal/0.5g fat/0g saturated fat/20mg sodium/14g carbs/4g fiber/10g sugar/3g protein) 3.5 (2) (1)
Green Peppers Large (35 cal/0g fat/0g saturated fat/5mg sodium/8g carbs/3g fiber/4g sugar/2g protein) 1.5 (1) (0.5)
Green Peppers Medium (20 cal/0g fat/0g saturated fat/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Green Peppers Personal (10 cal/0g fat/0g saturated fat/2g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Green Peppers Xlarge/square (50 cal/0g fat/0g saturated fat/10mg sodium/12g carbs/4g fiber/6g sugar/2g protein) 2.5 (1.5) (0.5)
Grilled Chicken Large (230 cal/5g fat/1.5g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/44g protein) 3.5 (6) (5.5)
Grilled Chicken Medium (120 cal/2.5g fat/0.5g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/22g protein) 2 (3.5) (3)
Grilled Chicken Personal (80 cal/2g fat/0.5g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/16g protein) 1.5 (2) (2)
Grilled Chicken Xlarge/square (350 cal/8g fat/2g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/66g protein) 5 (9) (8)
Ground Beef Large (800 cal/52g fat/20g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/76g protein) 22.5 (21.5) (20.5)
Ground Beef Medium (400 cal/26g fat/10g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/38g protein) 11.5 (11) (10.5)
Ground Beef Personal (240 cal/16g fat/6g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/23g protein) 7 (6.5) (6.5)
Ground Beef Xlarge/square (1190 cal/79g fat/30g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/114g protein) 33.5 (32) (30.5)
Ham Large (200 cal/11g fat/3.5g saturated fat/1600mg sodium/3g carbs/0g fiber/3g sugar/22g protein) 5.5 (5.5) (5)
Ham Medium (100 cal/6g fat/1.5g saturated fat/800mg sodium/2g carbs/0g fiber/2g sugar/11g protein) 3 (3) (2.5)
Ham Personal (70 cal/4g fat/1g saturated fat/580mg sodium/1g carbs/0g fiber/1g sugar/8g protein) 2 (2) (2)
Ham Xlarge/square (300 cal/17g fat/5g saturated fat/2400mg sodium/5g carbs/0g fiber/5g sugar/33g protein) 8 (8) (7.5)
Jalapeno Peppers Large (35 cal/0g fat/0g saturated fat/870mg sodium/7g carbs/7g fiber/0g sugar/0g protein) 1.5 (0.5) (0.5)
Jalapeno Peppers Medium (15 cal/0g fat/0g saturated fat/430mg sodium/3g carbs/3g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno Peppers Personal (15 cal/0g fat/0g saturated fat/390mg sodium/3g carbs/3g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Jalapeno Peppers Xlarge/square (50 cal/0g fat/0g saturated fat/1300mg sodium/10g carbs/10g fiber/0g sugar/0g protein) 2 (1) (0.5)
Kalamata Olives Large (460 cal/43g fat/5g saturated fat/2680mg sodium/15g carbs/1g fiber/0g sugar/3g protein) 15.5 (13) (13)
Kalamata Olives Medium (230 cal/22g fat/2.5g saturated fat/1340mg sodium/8g carbs/1g fiber/0g sugar/1g protein) 8 (7) (6.5)
Kalamata Olives Personal (140 cal/13g fat/1.5g saturated fat/820mg sodium/5g carbs/0g fiber/0g sugar/1g protein) 5 (4) (4)
Kalamata Olives Xlarge/square (690 cal/65g fat/8g saturated fat/4020mg sodium/23g carbs/2g fiber/0g sugar/4g protein) 23 (19.5) (19)
Meatballs Large (480 cal/36g fat/14g saturated fat/1200mg sodium/10g carbs/2g fiber/2g sugar/26g protein) 16.5 (13.5) (12.5)
Meatballs Medium (240 cal/18g fat/7g saturated fat/600mg sodium/5g carbs/1g fiber/1g sugar/13g protein) 8.5 (7) (6.5)
Meatballs Personal (160 cal/12g fat/4.5g saturated fat/400mg sodium/3g carbs/1g fiber/1g sugar/9g protein) 5.5 (4.5) (4)
Meatballs Xlarge/square (720 cal/54g fat/21g saturated fat/1800mg sodium/15g carbs/2g fiber/3g sugar/39g protein) 24.5 (20) (18.5)
Onions Large (60 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/3g fiber/6g sugar/2g protein) 2.5 (1.5) (1)
Onions Medium (30 cal/0g fat/0g saturated fat/7g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Onions Personal (15 cal/0g fat/0g saturated fat/3g carbs/1g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Onions Xlarge/square (90 cal/0g fat/0g saturated fat/10mg sodium/21g carbs/4g fiber/9g sugar/2g protein) 4 (2.5) (1)
Pepperoni Large (220 cal/20g fat/8g saturated fat/790mg sodium/2g carbs/0g fiber/2g sugar/9g protein) 8.5 (6.5) (6.5)
Pepperoni Medium (160 cal/15g fat/6g saturated fat/600mg sodium/1g carbs/0g fiber/1g sugar/7g protein) 6 (5) (4.5)
Pepperoni Personal (130 cal/12g fat/4.5g saturated fat/480mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 5 (4) (4)
Pepperoni Square (520 cal/49g fat/19g saturated fat/1910mg sodium/4g carbs/0g fiber/4g sugar/22g protein) 19.5 (15.5) (14.5)
Pepperoni Xlarge (440 cal/40g fat/16g saturated fat/1590mg sodium/3g carbs/0g fiber/3g sugar/19g protein) 16.5 (12.5) (12.5)
Pineapple Large (110 cal/0g fat/0g saturated fat/25g carbs/2g fiber/23g sugar/2g protein) 6 (3) (2)
Pineapple Medium (50 cal/0g fat/0g saturated fat/12g carbs/1g fiber/12g sugar/1g protein) 3 (1.5) (1)
Pineapple Personal (35 cal/0g fat/0g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 2 (1.5) (1)
Pineapple Xlarge/square (160 cal/0g fat/0g saturated fat/37g carbs/2g fiber/35g sugar/2g protein) 9 (4.5) (3)
Sweet Italian Sausage Large (490 cal/41g fat/14g saturated fat/1760mg sodium/6g carbs/1g fiber/2g sugar/23g protein) 17 (13.5) (13.5)
Sweet Italian Sausage Medium (250 cal/21g fat/7g saturated fat/880mg sodium/3g carbs/1g fiber/1g sugar/12g protein) 8.5 (7) (7)
Sweet Italian Sausage Personal (160 cal/13g fat/4.5g saturated fat/570mg sodium/2g carbs/0g fiber/1g sugar/7g protein) 6 (4.5) (4.5)
Sweet Italian Sausage Xlarge/square (740 cal/62g fat/21g saturated fat/2650mg sodium/8g carbs/2g fiber/3g sugar/35g protein) 25.5 (20.5) (20)
Appetizers & Wings/seasobites
9-Inch Margarita Pizza (785 cal/17.4g fat/7.4g saturated fat/650mg sodium/153g carbs/6.7g fiber/2.2g sugar/31.8g protein) 23 (24) (16.5)
Appetizer Combo (732 cal/40g fat/8.5g saturated fat/1858mg sodium/53g carbs/3g fiber/3g sugar/39g protein) 21.5 (20) (17.5)
Bbq Sauce (200.5 cal/0.5g fat/0g saturated fat/820mg sodium/47g carbs/1.5g fiber/39.8g sugar/1g protein) 11 (5.5) (4)
Broccoli And Cheese Bites (per 2) (160 cal/8g fat/2g saturated fat/370mg sodium/16g carbs/2g fiber/2g sugar/6g protein) 5.5 (4.5) (3.5)
Buffalo Chicken Dip 1/2 Cup (288 cal/22.4g fat/9.4g saturated fat/1320mg sodium/5g carbs/0.6g fiber/2.2g sugar/15.6g protein) 10.5 (8) (8)
Buffalo Wings (5) (525 cal/35g fat/10g saturated fat/685mg sodium/0g carbs/0g fiber/0g sugar/45g protein) 14.5 (14.5) (13.5)
Cheezy Breadsticks (per 4) (480 cal/19g fat/9.5g saturated fat/890mg sodium/55.5g carbs/2g fiber/4g sugar/21.5g protein) 16 (13) (11)
Chicken Quesadilla (999 cal/56g fat/29g saturated fat/1670mg sodium/61g carbs/6g fiber/5g sugar/63g protein) 33 (26.5) (24)
Chili Nachos (969 cal/60g fat/31g saturated fat/2070mg sodium/43g carbs/6g fiber/7g sugar/67g protein) 32.5 (26) (24)
Deviled Eggs Per One Egg (70 cal/5g fat/1g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Fried Mozzarella Sticks (per 2) (200 cal/10g fat/4.5g saturated fat/610mg sodium/18g carbs/0g fiber/1g sugar/9g protein) 7 (5.5) (5)
Homemade Breadsticks (per 4) (290 cal/4.5g fat/0.5g saturated fat/540mg sodium/54g carbs/2g fiber/4g sugar/8g protein) 9 (8) (6)
Honey Bbq Sauce (355 cal/24.5g fat/3.6g saturated fat/663.6mg sodium/32g carbs/0.5g fiber/29.7g sugar/1g protein) 15.5 (10) (9.5)
Hot Sauce (106.5 cal/9.6g fat/1.7g saturated fat/3076mg sodium/2.5g carbs/0.5g fiber/1g sugar/0.5g protein) 4 (3.5) (3)
Krazy Fries (655 cal/36.7g fat/15.5g saturated fat/1440mg sodium/55g carbs/0g fiber/0g sugar/27g protein) 21.5 (18) (16.5)
Medium Sauce (267 cal/28g fat/6g saturated fat/2163mg sodium/2.3g carbs/0.5g fiber/1g sugar/0.5g protein) 10 (8) (8)
Mild Sauce (383.6 cal/41.4g fat/8.93g saturated fat/1675mg sodium/2g carbs/0g fiber/1g sugar/0.5g protein) 14.5 (11) (11.5)
Seaso-Bites Double (1180 cal/80g fat/18g saturated fat/3280mg sodium/40g carbs/2g fiber/16g sugar/44g protein) 38.5 (34) (30)
Seaso-Bites Single (590 cal/40g fat/9g saturated fat/1640mg sodium/20g carbs/1g fiber/8g sugar/22g protein) 19.5 (17) (15)
Seaso-Bites Triple (1770 cal/120g fat/27g saturated fat/4920mg sodium/60g carbs/3g fiber/24g sugar/66g protein) 58 (51) (45)
Spinach Dip 4 Ounces (320 cal/30g fat/8g saturated fat/740mg sodium/8g carbs/2g fiber/6g sugar/2g protein) 12.5 (9.5) (8.5)
Strombolis & Calzones
Broccoli - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Broccoli - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Cheeze Calzone Large (1426 cal/58g fat/26g saturated fat/2584mg sodium/172g carbs/9g fiber/9g sugar/58g protein) 46 (38.5) (33)
Cheeze Calzone Small 1/2 (839 cal/34g fat/15g saturated fat/1520mg sodium/101g carbs/5g fiber/5g sugar/34g protein) 27 (22.5) (19)
Chicago-Style Large 1/2 Stromboli (1443 cal/54g fat/20g saturated fat/1666mg sodium/126g carbs/3g fiber/12g sugar/56g protein) 45.5 (42) (33)
Chicago-Style Small 1/2 Stromboli (849 cal/32g fat/12g saturated fat/980mg sodium/74g carbs/2g fiber/7g sugar/33g protein) 27 (25) (19.5)
Grilled Chicken - Stromboli Large (858 cal/25g fat/12g saturated fat/1667mg sodium/92g carbs/3g fiber/10g sugar/58g protein) 25 (23) (19)
Grilled Chicken - Stromboli Small (520 cal/15g fat/7g saturated fat/1010mg sodium/56g carbs/2g fiber/6g sugar/35g protein) 15 (14) (11.5)
Grilled Onions - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Grilled Onions - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Grilled Peppers - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Grilled Peppers - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Lunch Meat - Stromboli Large (1087 cal/43g fat/18g saturated fat/3251mg sodium/119g carbs/10g fiber/21g sugar/53g protein) 35.5 (29) (25)
Lunch Meat - Stromboli Small (659 cal/26g fat/11g saturated fat/1970mg sodium/72g carbs/6g fiber/13g sugar/32g protein) 21.5 (17.5) (15)
Mushrooms - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Mushrooms - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Olives - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Olives - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Pepperoni - Stromboli Large (1005 cal/40g fat/20g saturated fat/1320mg sodium/119g carbs/3g fiber/10g sugar/41g protein) 33.5 (27) (23)
Pepperoni - Stromboli Small (609 cal/24g fat/12g saturated fat/800mg sodium/72g carbs/2g fiber/6g sugar/25g protein) 20.5 (16.5) (14)
Sausage - Stromboli Large (1103 cal/43g fat/20g saturated fat/1551mg sodium/125g carbs/3g fiber/12g sugar/46g protein) 36 (30) (25.5)
Sausage - Stromboli Small (649 cal/26g fat/12g saturated fat/940mg sodium/76g carbs/2g fiber/7g sugar/28g protein) 21.5 (17.5) (15)
Seaso-Boli Large1/2 (1153 cal/48g fat/15g saturated fat/1632mg sodium/111g carbs/7g fiber/15g sugar/48g protein) 36.5 (32) (26.5)
Seaso-Boli Small 1/2 (679 cal/28g fat/9g saturated fat/960mg sodium/65g carbs/4g fiber/9g sugar/28g protein) 21.5 (19) (15.5)
Spinach - Stromboli Large (594 cal/22g fat/5g saturated fat/90mg sodium/85g carbs/7g fiber/5g sugar/18g protein) 18.5 (16.5) (13)
Spinach - Stromboli Small (330 cal/12g fat/3g saturated fat/50mg sodium/47g carbs/4g fiber/3g sugar/10g protein) 10.5 (9) (7)
Steak - Stromboli Large (1087 cal/43g fat/20g saturated fat/809mg sodium/122g carbs/3g fiber/12g sugar/54g protein) 35 (29.5) (25)
Steak - Stromboli Small (659 cal/26g fat/12g saturated fat/490mg sodium/74g carbs/2g fiber/7g sugar/33g protein) 21 (18) (15)
Entrees & Pasta
4 Piece Fried Chicken (only) (993 cal/57g fat/16g saturated fat/875mg sodium/27g carbs/0g fiber/0g sugar/87g protein) 26.5 (26.5) (25)
Baked Stuffed Shells (813 cal/43g fat/4g saturated fat/1830mg sodium/61g carbs/6g fiber/0g sugar/37g protein) 22.5 (22) (19.5)
Bbq Baby Back Ribs Full Rack No Sides (1541 cal/85g fat/39g saturated fat/2955mg sodium/98g carbs/4g fiber/5g sugar/88g protein) 49.5 (42) (37.5)
Cbs Bowl (343 cal/8.5g fat/2g saturated fat/1234mg sodium/12g carbs/6g fiber/2g sugar/64g protein) 5 (9) (7)
Chicken & Broccoli Fettuccine Alfredo (839 cal/30g fat/16g saturated fat/1928mg sodium/88g carbs/9g fiber/7g sugar/52g protein) 26 (22) (18.5)
Chicken Fingers No Fries 5 Fingers (500 cal/22g fat/0g saturated fat/1950mg sodium/25g carbs/5g fiber/0g sugar/55g protein) 10 (13) (11.5)
Chicken Parmigiana (1302 cal/69g fat/38g saturated fat/1895mg sodium/77g carbs/6g fiber/2g sugar/75g protein) 43 (35.5) (31)
Cyop - Alfredo Sauce 1/2 Order (683 cal/30g fat/18g saturated fat/1642mg sodium/83g carbs/4g fiber/5g sugar/21g protein) 24.5 (18.5) (15.5)
Cyop - Marinara Sauce (129 cal/4g fat/0g saturated fat/1106mg sodium/20g carbs/5g fiber/14g sugar/4g protein) 5.5 (3.5) (2.5)
Cyop - Meat Sauce (957 cal/23.6g fat/5.4g saturated fat/92mg sodium/155.6g carbs/11.2g fiber/6.4g sugar/31g protein) 28.5 (25) (20.5)
Cyop - Spaghetti 1/2 Order (363 cal/2g fat/0g saturated fat/2mg sodium/71g carbs/4g fiber/1g sugar/13g protein) 10 (9.5) (7)
Cyop -Penne 1/2 Pound (363 cal/2g fat/0g saturated fat/2mg sodium/71g carbs/4g fiber/1g sugar/13g protein) 10 (9.5) (7)
Cyop - Fettuccine 1/2 Pound (363 cal/2g fat/0g saturated fat/2mg sodium/71g carbs/4g fiber/1g sugar/13g protein) 10 (9.5) (7)
Cyop - Meatballs (969 cal/30g fat/9g saturated fat/1268mg sodium/131g carbs/11g fiber/18g sugar/44g protein) 30 (25.5) (21.5)
Cyop - Raviolis With Meatsauce (789 cal/28g fat/14g saturated fat/1510mg sodium/88g carbs/12g fiber/6g sugar/48g protein) 24 (20.5) (17.5)
Fried Jumbo Shrimp No Sides (252 cal/13g fat/2g saturated fat/300mg sodium/26g carbs/2g fiber/0g sugar/7g protein) 8 (7) (6)
Grilled Chicken Breast, No Fries (296 cal/8g fat/2g saturated fat/1134mg sodium/0g carbs/0g fiber/0g sugar/58g protein) 4 (7.5) (7)
Homemade Lasagna (786 cal/29g fat/10g saturated fat/1861mg sodium/106g carbs/8g fiber/19g sugar/35g protein) 25.5 (22) (17.5)
Housemade Baked Ziti (1038 cal/40g fat/22g saturated fat/2048mg sodium/119g carbs/8g fiber/0g sugar/45g protein) 33.5 (28) (23.5)
Lump Crab Cakes Only, 8 Oz (490 cal/31g fat/6.4g saturated fat/1572mg sodium/18g carbs/3g fiber/0g sugar/34g protein) 13.5 (13) (12)
Burgers, Subs, Wraps & Sandwiches
Blt (705 cal/38g fat/9g saturated fat/1116mg sodium/69g carbs/8g fiber/17g sugar/21g protein) 24 (19) (16.5)
Buffalo Chicken Steak (939 cal/52g fat/19g saturated fat/1995mg sodium/77g carbs/3g fiber/14g sugar/42g protein) 31.5 (25.5) (23)
Buffalo Chicken Wrap (779 cal/40g fat/12g saturated fat/1930mg sodium/73g carbs/7g fiber/6g sugar/32g protein) 25 (21) (18.5)
Buffalo Style Chicken Sandwich (1190 cal/76g fat/14g saturated fat/2485mg sodium/122g carbs/5g fiber/13g sugar/54g protein) 36.5 (37.5) (29.5)
Chcicken Cheese Steak (680 cal/14g fat/5g saturated fat/1650mg sodium/84g carbs/4g fiber/8g sugar/58g protein) 17.5 (18) (14)
Cheese Steak (590 cal/28g fat/11g saturated fat/938mg sodium/46g carbs/3g fiber/4.5g sugar/39g protein) 18 (16) (14)
Cheeseburger (839 cal/55g fat/27g saturated fat/1050mg sodium/130g carbs/2g fiber/9g sugar/47g protein) 29.5 (32.5) (21)
Cheeseburger Sub (1678 cal/110g fat/54g saturated fat/2100mg sodium/260g carbs/4g fiber/18g sugar/94g protein) 59 (65) (42)
Cheeseburger Supreme (919 cal/62g fat/30g saturated fat/1310mg sodium/130g carbs/2g fiber/9g sugar/51g protein) 32.5 (35) (23.5)
Chicken Caesar Wrap (749 cal/41g fat/9g saturated fat/1460mg sodium/55g carbs/4g fiber/2g sugar/44g protein) 21.5 (20.5) (18)
Chicken Deluxe Sandwich (1240 cal/57g fat/13g saturated fat/2085mg sodium/149g carbs/11g fiber/14g sugar/41g protein) 39 (34) (29)
Chicken Fajita Wrap (650 cal/220g fat/12g saturated fat/1200mg sodium/53g carbs/4g fiber/6g sugar/35g protein) 20.5 (65.5) (31)
Chicken Ranch (776 cal/30g fat/6g saturated fat/1065mg sodium/48g carbs/3g fiber/3g sugar/40g protein) 22 (23) (17.5)
Chicken Salad Club (540 cal/14g fat/3g saturated fat/930mg sodium/72g carbs/7g fiber/12g sugar/25g protein) 16.5 (14.5) (11.5)
Chicken Salad Sub (819 cal/48g fat/10g saturated fat/1370mg sodium/60g carbs/4g fiber/9g sugar/34g protein) 25.5 (22.5) (20)
Classic Crispy Chicken (597 cal/29g fat/4g saturated fat/900mg sodium/57g carbs/5g fiber/7g sugar/28g protein) 17.5 (16) (14)
Classic Steak (1155 cal/56g fat/22g saturated fat/1876mg sodium/92g carbs/6g fiber/9g sugar/78g protein) 35 (31.5) (27)
Crab Cake Sandwich (809 cal/61g fat/12g saturated fat/1490mg sodium/40g carbs/3g fiber/4g sugar/22g protein) 26.5 (22.5) (21)
Grilled Chicken Club (533 cal/18g fat/7g saturated fat/1575mg sodium/48g carbs/2g fiber/2g sugar/47g protein) 14 (14) (12)
Grilled Chicken Sandwich (521 cal/17g fat/6g saturated fat/1387mg sodium/48g carbs/2g fiber/2g sugar/45g protein) 13.5 (14) (11.5)
Gyro (659 cal/47g fat/13g saturated fat/1025mg sodium/40g carbs/2g fiber/4g sugar/21g protein) 22 (18.5) (17)
Ham Club (580 cal/27g fat/7g saturated fat/1673mg sodium/52g carbs/3.5g fiber/15g sugar/38g protein) 18 (16) (13.5)
Ham Sub (678 cal/38g fat/11g saturated fat/1660mg sodium/50g carbs/1g fiber/13g sugar/33g protein) 22 (18.5) (17)
Italian Sub (895 cal/56g fat/19g saturated fat/2295mg sodium/51g carbs/1g fiber/15g sugar/43g protein) 30 (24.5) (22.5)
King Size Cheeseburger (1365 cal/74g fat/30g saturated fat/2699mg sodium/130g carbs/10g fiber/9g sugar/51g protein) 46 (37.5) (33)
Meatball Parmigiana (766 cal/39g fat/13g saturated fat/2031mg sodium/74g carbs/2g fiber/14g sugar/33g protein) 25.5 (21) (18.5)
Mediterranean Chicken (596 cal/25g fat/4g saturated fat/956mg sodium/48g carbs/3g fiber/2g sugar/40g protein) 16 (16) (13.5)
Roasted Turkey Club, No Chips Or Fries (370 cal/7g fat/2g saturated fat/1320mg sodium/53g carbs/5g fiber/7g sugar/21g protein) 11 (10) (7.5)
Rye Bread (83 cal/1g fat/0g saturated fat/211mg sodium/15.5g carbs/2g fiber/1g sugar/3g protein) 2.5 (2.5) (1.5)
South Philly Steak (1180 cal/56g fat/22g saturated fat/1876mg sodium/92g carbs/6g fiber/9g sugar/78g protein) 35.5 (31.5) (27.5)
Tuna Sub (989 cal/68g fat/13g saturated fat/1700mg sodium/67g carbs/6g fiber/15g sugar/36g protein) 32 (28) (25)
Turkey Sub (669 cal/34g fat/8g saturated fat/1850mg sodium/58g carbs/3g fiber/9g sugar/37g protein) 20 (18.5) (16)
Veggie Burger (570 cal/22g fat/4g saturated fat/1410mg sodium/64g carbs/8g fiber/7g sugar/26g protein) 17 (15) (12.5)
Wheat Bread, 1 Oz (78 cal/1g fat/0g saturated fat/151mg sodium/14g carbs/1g fiber/1.5g sugar/3g protein) 2.5 (2.5) (1.5)
White Bread, 1 Slice 1.1 Oz (80 cal/1g fat/0g saturated fat/147mg sodium/15g carbs/1g fiber/1.5g sugar/3g protein) 2.5 (2.5) (1.5)
Side Orders
Cheese Fries (500 cal/27g fat/8g saturated fat/910mg sodium/54g carbs/5g fiber/1g sugar/10g protein) 16.5 (13.5) (11.5)
Chicken Fingers 1 Finger (100 cal/4.4g fat/0g saturated fat/390mg sodium/5g carbs/1g fiber/0g sugar/11g protein) 2 (3) (2.5)
Chili (250 cal/7g fat/3g saturated fat/1170mg sodium/23g carbs/5g fiber/9g sugar/23g protein) 7.5 (6.5) (5)
Coleslaw (180 cal/9g fat/7g saturated fat/540mg sodium/22g carbs/1g fiber/2g sugar/4g protein) 7.5 (5) (4.5)
French Fries (260 cal/9g fat/1g saturated fat/560mg sodium/42g carbs/4g fiber/1g sugar/4g protein) 8 (7) (5.5)
Garlic Bread (300 cal/16g fat/4g saturated fat/500mg sodium/30g carbs/1g fiber/0g sugar/6g protein) 10 (8.5) (7.5)
Mac & Cheese (280 cal/18g fat/10g saturated fat/400mg sodium/18g carbs/0g fiber/2g sugar/10g protein) 10.5 (8) (7.5)
Old Bay Fries (260 cal/9g fat/1g saturated fat/1060mg sodium/42g carbs/4g fiber/1g sugar/4g protein) 8 (7) (5.5)
Onion Rings With Ranch (645 cal/41g fat/6g saturated fat/1174mg sodium/64g carbs/3g fiber/11g sugar/7g protein) 22 (18) (16)
Sauteed Broccoli (271 cal/7g fat/4g saturated fat/304mg sodium/9g carbs/3g fiber/2g sugar/3g protein) 9.5 (9.5) (5.5)
Seaso-Chips (360 cal/6g fat/0g saturated fat/405mg sodium/69g carbs/6g fiber/6g sugar/6g protein) 11.5 (9.5) (7)
Side Of Meatballs (4) (160 cal/11g fat/3g saturated fat/152mg sodium/4g carbs/1g fiber/2g sugar/11g protein) 5 (4.5) (4)
Side Of Spaghetti (363 cal/2g fat/0g saturated fat/2mg sodium/71g carbs/4g fiber/1g sugar/13g protein) 10 (9.5) (7)
Sweet Potato Fries (440 cal/23g fat/9g saturated fat/1281mg sodium/55g carbs/6g fiber/19g sugar/3g protein) 18 (12) (10)
Kid's Meals And Desserts
Carrot Cake (780 cal/46g fat/17g saturated fat/470mg sodium/84g carbs/3g fiber/61g sugar/7g protein) 35 (21.5) (19)
Cheesecake (760 cal/55g fat/32g saturated fat/600mg sodium/56g carbs/1g fiber/40g sugar/10g protein) 36 (21.5) (20)
Choclate Cake (780 cal/41g fat/19g saturated fat/260mg sodium/95g carbs/4g fiber/63g sugar/7g protein) 36 (21.5) (18.5)
Colossal Cookie (460 cal/23g fat/12g saturated fat/310mg sodium/63g carbs/3g fiber/38g sugar/4g protein) 21.5 (13) (11)
Kid's Chicken Fingers (2) (200 cal/8.8g fat/0g saturated fat/780mg sodium/10g carbs/2g fiber/0g sugar/22g protein) 4 (5.5) (4.5)
Kid's Macaroni & Cheese (280 cal/18g fat/10g saturated fat/400mg sodium/18g carbs/0g fiber/2g sugar/10g protein) 10.5 (8) (7.5)
Kid's Meatballs (4) (160 cal/11g fat/3g saturated fat/152mg sodium/4g carbs/1g fiber/2g sugar/11g protein) 5 (4.5) (4)
Kid's Pizza (785 cal/17.5g fat/7.4g saturated fat/650mg sodium/153g carbs/6.7g fiber/2.2g sugar/31.8g protein) 23 (24) (16.5)
Kid's Ravioli (4) (451 cal/16g fat/8g saturated fat/863mg sodium/50g carbs/7g fiber/3g sugar/27g protein) 14 (11.5) (10)
Kid's Spaghetti (363 cal/2g fat/0g saturated fat/2mg sodium/71g carbs/4g fiber/1g sugar/13g protein) 10 (9.5) (7)
Lemon Cake (570 cal/32g fat/15g saturated fat/420mg sodium/63g carbs/1g fiber/43g sugar/6g protein) 26 (16) (14)
Rice Pudding (130 cal/2.5g fat/1.5g saturated fat/140mg sodium/24g carbs/0g fiber/15g sugar/4g protein) 6 (4) (3)
Tiramisu (340 cal/19g fat/13g saturated fat/115mg sodium/39g carbs/0g fiber/35g sugar/4g protein) 18 (10) (8.5)
Seasons Pizza
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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