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Includes *SmartPoints, PointsPlus & Points
Breakfast - Bottomless Griddle
Scrambler's Homemade Tall Stack (1 Serving, 12 Oz) (240 cal/9g fat/3g saturated fat/144mg sodium/31g carbs/0g fiber/12g sugar/12g protein) 8.5 (7) (6)
Berry Nutty Tall Stack (3/4 Serving, 9 Oz) (687 cal/44g fat/6g saturated fat/145mg sodium/64g carbs/8g fiber/33g sugar/20g protein) 25 (19.5) (17)
Oatmeal Cinnamon Cakes (1 Serving, 12 Oz) (631 cal/12g fat/4g saturated fat/166mg sodium/118g carbs/5g fiber/67g sugar/18g protein) 27 (17.5) (13)
Banana Nut (1 Serving, 9 Oz) (781 cal/37g fat/3g saturated fat/174mg sodium/97g carbs/12g fiber/37g sugar/27g protein) 26.5 (22) (18)
Breakfast - Select Your Stack
Stack Base (1 Serving, 12 Oz) (240 cal/9g fat/3g saturated fat/144mg sodium/31g carbs/0g fiber/12g sugar/12g protein) 8.5 (7) (6)
Add Almonds (3 Oz) (510 cal/45g fat/0g saturated fat/15mg sodium/15g carbs/9g fiber/3g sugar/18g protein) 14.5 (14.5) (13.5)
Add Bananas (4 Oz) (110 cal/0g fat/0g saturated fat/27g carbs/3g fiber/14g sugar/1g protein) 5 (3) (2)
Add Bluberries (4 Oz) (71 cal/0g fat/0g saturated fat/15mg sodium/19g carbs/3g fiber/12g sugar/0g protein) 4 (2) (1)
Add Chocolate Chips (4 Oz) (560 cal/32g fat/20g saturated fat/80g carbs/8g fiber/64g sugar/8g protein) 29.5 (17.5) (13.5)
Add Dried Cranberries (3 Oz) (280 cal/0g fat/0g saturated fat/66g carbs/4g fiber/58g sugar/0g protein) 16 (8) (5)
Add Granola (3 Oz) (353 cal/11g fat/1g saturated fat/44mg sodium/62g carbs/9g fiber/18g sugar/9g protein) 12.5 (10) (7.5)
Add Pecans (3 Oz) (600 cal/60g fat/4.5g saturated fat/12g carbs/9g fiber/3g sugar/9g protein) 19 (17) (16.5)
Add Strawberries (5 Oz) (50 cal/0g fat/0g saturated fat/11g carbs/3g fiber/7g sugar/1g protein) 2.5 (1.5) (0.5)
Add Whip Cream (3 Oz) (75 cal/6g fat/6g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 5 (2.5) (2)
Breakfast - Waffles & French Toast
Golden Waffles (1 Waffle, 6 Oz) (405 cal/5g fat/0g saturated fat/1725mg sodium/80g carbs/2g fiber/8g sugar/8g protein) 12.5 (11) (8.5)
Toast Of France (4 Slices, 12.4 Oz) (752 cal/28g fat/10g saturated fat/1120mg sodium/85g carbs/5g fiber/9g sugar/35g protein) 23.5 (20.5) (17)
Rocky Top Toast (4 Slices, 15.4 Oz) (1183 cal/56g fat/10g saturated fat/1150mg sodium/124g carbs/14g fiber/20g sugar/49g protein) 36.5 (31.5) (28)
Stuffed French Toast (4 Slices, 15.4 Oz) (1148 cal/68g fat/35g saturated fat/1456mg sodium/88g carbs/5g fiber/9g sugar/44g protein) 41.5 (31.5) (28)
Half Of France (2 Slices, 6.2 Oz) (376 cal/14g fat/5g saturated fat/560mg sodium/43g carbs/3g fiber/5g sugar/18g protein) 12 (10) (8.5)
Breakfast - All Americans
The American - Scrambled With Sausage (1 Serving, 8.6 Oz) (477 cal/22g fat/27g saturated fat/744mg sodium/1g carbs/0g fiber/1g sugar/32g protein) 19 (15) (11.5)
The American - Scrambled With Bacon (1 Serving, 6 Oz) (372 cal/27g fat/9g saturated fat/903mg sodium/2g carbs/0g fiber/1g sugar/28g protein) 11.5 (10.5) (10)
The Lite (1 Serving, 5 Oz) (222 cal/15g fat/5g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/19g protein) 6.5 (6) (6)
The Classic - Scrambled With Sausage (1 Serving, 16.6 Oz) (552 cal/26g fat/62g saturated fat/662mg sodium/21g carbs/0g fiber/9g sugar/35g protein) 31.5 (16) (13.5)
The Classic - Scrambled With Bacon (1 Serving, 14 Oz) (532 cal/33g fat/11g saturated fat/999mg sodium/22g carbs/0g fiber/9g sugar/36g protein) 17 (14.5) (13.5)
The Patriot Biscuits & Gravy - Scrambled (1 Serving, 11.8 Oz) (528 cal/33g fat/10g saturated fat/818mg sodium/26g carbs/1g fiber/7g sugar/29g protein) 17 (14.5) (13.5)
Steak & Eggs - Scrambled Choice (1 Serving, 11 Oz) (420 cal/29g fat/8g saturated fat/617mg sodium/4g carbs/0g fiber/3g sugar/58g protein) 10 (13.5) (11)
Mini Classic - Scrambled With Bacon (1 Serving, 8 Oz) (328 cal/29g fat/6g saturated fat/650mg sodium/11g carbs/0g fiber/5g sugar/22g protein) 10.5 (11) (9)
Mini Classic - Scrambled With Sausage (1 Serving, 9 Oz) (313 cal/15g fat/11g saturated fat/366mg sodium/11g carbs/0g fiber/5g sugar/21g protein) 11.5 (9.5) (8)
Breakfast - Scrambler Specialties
Hash & Eggs - Scrambled (1 Serving, 9.4 Oz) (438 cal/28g fat/11g saturated fat/892mg sodium/17g carbs/2g fiber/1g sugar/28g protein) 14 (12) (11)
Spicy Baja Breakfast Burrito (1 Serving, 14.4 Oz) (716 cal/44g fat/18g saturated fat/1479mg sodium/31g carbs/1g fiber/3g sugar/45g protein) 23 (19.5) (18)
Eye Opener (1 Serving, 10.1 Oz) (570 cal/40g fat/17g saturated fat/1256mg sodium/4g carbs/1g fiber/2g sugar/45g protein) 18 (15.5) (15)
Wisconsin Scrambled (1 Serving, 11 Oz) (714 cal/58g fat/29g saturated fat/776mg sodium/4g carbs/0g fiber/2g sugar/43g protein) 26 (19.5) (19.5)
Breakfast - Omelettes
Spinach & Portabella Mushroom (1 Serving, 12.5 Oz) (403 cal/27g fat/11g saturated fat/339mg sodium/9g carbs/1g fiber/2g sugar/33g protein) 12.5 (11) (10.5)
South Of The Border (1 Serving, 12.5 Oz) (821 cal/56g fat/24g saturated fat/2304mg sodium/18g carbs/3g fiber/6g sugar/60g protein) 26.5 (22) (20.5)
Spinach & Bacon (1 Serving, 10.5 Oz) (529 cal/37g fat/12g saturated fat/1272mg sodium/3g carbs/1g fiber/2g sugar/41g protein) 16 (14.5) (13.5)
Wild Western (1 Serving, 12.5 Oz) (661 cal/45g fat/21g saturated fat/1342mg sodium/7g carbs/1g fiber/4g sugar/54g protein) 21.5 (18) (17)
Awesome Avocado (1 Serving, 10 Oz) (645 cal/48g fat/19g saturated fat/1253mg sodium/7g carbs/3g fiber/3g sugar/45g protein) 21 (17.5) (16.5)
The Ultimate (1 Serving, 14.5 Oz) (926 cal/66g fat/30g saturated fat/2121mg sodium/12g carbs/2g fiber/5g sugar/68g protein) 30.5 (25) (24)
Chicken Fajita (1 Serving, 12.5 Oz) (835 cal/56g fat/27g saturated fat/1149mg sodium/19g carbs/3g fiber/7g sugar/61g protein) 28 (22.5) (21)
Three Cheese (1 Serving, 10 Oz) (689 cal/52g fat/26g saturated fat/804mg sodium/6g carbs/0g fiber/2g sugar/50g protein) 23.5 (19) (18.5)
Ham And Swiss (1 Serving, 10.5 Oz) (534 cal/34g fat/15g saturated fat/1118mg sodium/10g carbs/0g fiber/2g sugar/48g protein) 16 (14.5) (14)
Bacon And Cheese (1 Serving, 10.5 Oz) (841 cal/63g fat/29g saturated fat/2130mg sodium/2g carbs/0g fiber/2g sugar/65g protein) 27.5 (23) (22.5)
Sausage And Cheese (1 Serving, 10.5 Oz) (785 cal/61g fat/25g saturated fat/1163mg sodium/2g carbs/0g fiber/2g sugar/55g protein) 26 (21.5) (21)
Garden Feta Omelette (1 Serving, 10.5 Oz) (496 cal/152g fat/14g saturated fat/1422mg sodium/8g carbs/2g fiber/2g sugar/41g protein) 15.5 (44) (22.5)
Lean & Green Omelette (1 Serving, 11 Oz) (379 cal/23g fat/7g saturated fat/556mg sodium/5g carbs/1g fiber/2g sugar/34g protein) 10.5 (10.5) (9.5)
Veggie Delight Omelette (1 Serving, 11 Oz) (462 cal/27g fat/17g saturated fat/934mg sodium/12g carbs/2g fiber/5g sugar/41g protein) 15.5 (12.5) (11.5)
Breakfast - Marie's Breakfast Sandwiches
Zesty Smokehouse Sandwich, No Mayo (1 Serving, 11 Oz) (537 cal/31g fat/12g saturated fat/1172mg sodium/25g carbs/2g fiber/4g sugar/37g protein) 16.5 (14.5) (13)
Field Of Dreams Sandwich, No Mayo (1 Serving, 10 Oz) (420 cal/22g fat/9g saturated fat/606mg sodium/40g carbs/4g fiber/5g sugar/15g protein) 14.5 (11.5) (9.5)
Open Faced Smothered Croissant (1 Serving, 9 Oz) (682 cal/52g fat/26g saturated fat/950mg sodium/19g carbs/1g fiber/4g sugar/32g protein) 25.5 (19) (18)
Jumpstart Breakfast Sandwich Wrap (1 Serving, 15.4 Oz) (941 cal/62g fat/25g saturated fat/2579mg sodium/28g carbs/0g fiber/1g sugar/62g protein) 29.5 (26) (24)
Breakfast - Quinoa
Santa Fe Quinoa (1 Serving, 12 Oz) (838 cal/26g fat/1g saturated fat/605mg sodium/96g carbs/9g fiber/7g sugar/28g protein) 24 (23.5) (18.5)
Caitlin's Choice Quinoa (1 Serving, 15 Oz) (955 cal/41g fat/9g saturated fat/1082mg sodium/95g carbs/15g fiber/11g sugar/48g protein) 28.5 (25) (22)
Breakfast - Benedict's
Traditional Benny (1 Serving, 8.4 Oz) (672 cal/42g fat/20g saturated fat/1868mg sodium/39g carbs/3g fiber/12g sugar/32g protein) 24.5 (18.5) (16.5)
Crab Cake Benny (1 Serving, 10.5 Oz) (674 cal/43g fat/19g saturated fat/859mg sodium/31g carbs/2g fiber/5g sugar/39g protein) 22.5 (18.5) (17)
Harvest Benny (1 Serving, 12.5 Oz) (547 cal/37g fat/18g saturated fat/577mg sodium/33g carbs/3g fiber/6g sugar/20g protein) 20.5 (15) (13.5)
Breakfast - Skillets
Westgate (1 Serving, 16.8 Oz) (886 cal/50g fat/21g saturated fat/2683mg sodium/61g carbs/8g fiber/6g sugar/51g protein) 28.5 (24) (21.5)
Glass City (1 Serving, 13.5 Oz) (764 cal/42g fat/18g saturated fat/1854mg sodium/52g carbs/5g fiber/3g sugar/46g protein) 24 (20.5) (18)
Flag City (1 Serving, 14.5 Oz) (824 cal/46g fat/19g saturated fat/2152mg sodium/61g carbs/5g fiber/2g sugar/48g protein) 26 (22.5) (20)
Uncle Moose's Manhandler (1 Serving, 13.5 Oz) (942 cal/58g fat/24g saturated fat/2378mg sodium/51g carbs/5g fiber/2g sugar/56g protein) 30 (25.5) (23)
Breakfast - Smart Starts
Breakfast Quinoa (1 Serving, 6 Oz) (640 cal/3g fat/0g saturated fat/40mg sodium/120g carbs/8g fiber/8g sugar/24g protein) 18.5 (17) (12.5)
Oatmeal (1 Serving, 3 Oz) (300 cal/6g fat/1g saturated fat/56g carbs/8g fiber/2g sugar/10g protein) 9 (8) (6)
Breakfast - Extra Bites
Yogurt Parfait (1 Serving, 9.5 Oz) (327 cal/10g fat/5g saturated fat/123mg sodium/54g carbs/4g fiber/37g sugar/8g protein) 15 (9) (7)
Fruit Bowl (1 Serving 13.2 Oz) (301 cal/0.4g fat/0.1g saturated fat/40mg sodium/77g carbs/8g fiber/52g sugar/4g protein) 15.5 (8.5) (5.5)
Fruit Cup (1 Serving, 6 Oz) (61 cal/0g fat/0g saturated fat/11mg sodium/16g carbs/2g fiber/13g sugar/1g protein) 3.5 (2) (1)
Yogurt Cup (1 Serving, 6 Oz) (172 cal/1g fat/1g saturated fat/101mg sodium/34g carbs/0g fiber/30g sugar/6g protein) 9 (5) (4)
Cinnamon Roll (1 Roll, 6 Oz) (670 cal/38g fat/12g saturated fat/770mg sodium/75g carbs/2g fiber/43g sugar/8g protein) 28.5 (19) (16.5)
English Muffin - Multigrain (1 Muffin) (110 cal/1g fat/0g saturated fat/190mg sodium/21g carbs/1g fiber/1g sugar/4g protein) 3.5 (3) (2.5)
Toast (white) 1 Slice (66 cal/1g fat/0g saturated fat/170mg sodium/13g carbs/1g fiber/1g sugar/2g protein) 2 (2) (1.5)
Toast (wheat) 1 Slice (67 cal/1g fat/0g saturated fat/130mg sodium/12g carbs/1g fiber/1g sugar/3g protein) 2 (2) (1.5)
Toast (rye) 1 Slice (67 cal/1g fat/0g saturated fat/172mg sodium/13g carbs/2g fiber/1g sugar/2g protein) 2 (2) (1.5)
Toast (sourdough) 1 Slice (96 cal/1g fat/0g saturated fat/213mg sodium/18g carbs/1g fiber/0g sugar/3g protein) 3 (3) (2)
Muffin - Blueberry (1 Muffin, 5 Oz) (450 cal/20g fat/3g saturated fat/360mg sodium/37g carbs/1g fiber/29g sugar/7g protein) 17.5 (14) (10.5)
Biscuits, No Gravy (2 Biscuits, 5 Oz) (440 cal/16g fat/10g saturated fat/1440mg sodium/64g carbs/0g fiber/4g sugar/8g protein) 16 (12.5) (10.5)
Gravy (4 Fl Oz) (200 cal/16g fat/4g saturated fat/480mg sodium/4g carbs/0g fiber/0g sugar/4g protein) 7 (6) (5.5)
Smoked Bacon, 1 Strip (60 cal/5g fat/2g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 2 (2) (2)
Smoked Bacon Thick-Cut, 1 Strip (140 cal/14g fat/5g saturated fat/262mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 5.5 (4) (4)
Sausage Links, 1 Link (205 cal/20g fat/8g saturated fat/385mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 8 (6) (6)
Turkey Suasage Patty, 1 Patty (50 cal/4g fat/1g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/6g protein) 1.5 (2) (1.5)
Corned Beef Hash (4.5 Oz) (220 cal/14g fat/7g saturated fat/790mg sodium/14g carbs/2g fiber/1g sugar/11g protein) 8 (6) (5.5)
Skin-On Potato Chuncks (3 Oz) (110 cal/3g fat/0g saturated fat/460mg sodium/18g carbs/2g fiber/0g sugar/2g protein) 3.5 (3) (2.5)
Hash Browns (3 Oz) (80 cal/0g fat/0g saturated fat/290mg sodium/17g carbs/2g fiber/0g sugar/0g protein) 2.5 (2.5) (1.5)
Lunch - Adam's Burgers & Sandwiches
Angus Bacon Cheeseburger (1100 cal/468g fat/28g saturated fat/659mg sodium/59g carbs/2g fiber/7g sugar/59g protein) 36.5 (132) (61)
Garlic Portabella And Swiss Angus Burger (958 cal/54g fat/22g saturated fat/260mg sodium/67g carbs/2g fiber/9g sugar/53g protein) 31 (26) (23.5)
Triple Decker Blt (without Mayo) (661 cal/30g fat/11g saturated fat/1456mg sodium/58g carbs/4g fiber/2g sugar/40g protein) 19.5 (17.5) (15)
Smothered Bird (539 cal/14g fat/6g saturated fat/528mg sodium/63g carbs/2g fiber/9g sugar/44g protein) 15 (14.5) (12)
Scrambler's B.e.s.t. (without Mayo) (451 cal/25g fat/8g saturated fat/876mg sodium/25g carbs/2g fiber/4g sugar/32g protein) 13.5 (12) (11)
Turkey Club Wrap (without Mayo) (517 cal/19g fat/6g saturated fat/1470mg sodium/53g carbs/4g fiber/5g sugar/30g protein) 15 (14) (11.5)
Monte Cristo (614 cal/26g fat/12g saturated fat/1396mg sodium/58g carbs/2g fiber/13g sugar/39g protein) 20 (16.5) (14.5)
Turkey Flatbread Panini (without Mayo) (494 cal/16g fat/7g saturated fat/1414mg sodium/54g carbs/2g fiber/4g sugar/39g protein) 14 (13.5) (11)
Uptown Ham & Kale (527 cal/22g fat/11g saturated fat/1857mg sodium/52g carbs/3g fiber/2g sugar/35g protein) 16 (14.5) (12)
Downtown Turkey & Avocado (649 cal/38g fat/9g saturated fat/1326mg sodium/49g carbs/4g fiber/4g sugar/22g protein) 20.5 (18) (15.5)
Lunch - One And One
Side Salad (10 Oz) (340 cal/19g fat/9g saturated fat/594mg sodium/23g carbs/3g fiber/4g sugar/18g protein) 11.5 (9) (8)
Broccoli & Cheese Soup (1 Cup) (200 cal/14g fat/8g saturated fat/1270mg sodium/11g carbs/2g fiber/3g sugar/9g protein) 8 (5.5) (5)
Chicken Noodle Soup (1 Cup) (100 cal/3g fat/1g saturated fat/900mg sodium/18g carbs/1g fiber/1g sugar/5g protein) 3 (3.5) (2.5)
Chili (1 Cup) (190 cal/8g fat/3g saturated fat/630mg sodium/20g carbs/5g fiber/7g sugar/11g protein) 6.5 (5) (4)
French Onion Soup (1 Cup) (120 cal/4g fat/0g saturated fat/2100mg sodium/18g carbs/4g fiber/2g sugar/6g protein) 3.5 (3.5) (2)
Italian Wedding Soup (1 Cup) (110 cal/4g fat/2g saturated fat/750mg sodium/13g carbs/1g fiber/1g sugar/5g protein) 4 (3) (2.5)
Minestone Soup (1 Cup) (90 cal/1g fat/0g saturated fat/930mg sodium/17g carbs/2g fiber/4g sugar/3g protein) 3 (2.5) (1.5)
Southwest Style (1 Cup), No Mayo (120 cal/5g fat/3g saturated fat/1260mg sodium/13g carbs/1g fiber/2g sugar/6g protein) 4.5 (3.5) (3)
1/2 Monte Cristo (307 cal/13g fat/6g saturated fat/698mg sodium/29g carbs/1g fiber/1g sugar/19g protein) 9.5 (8.5) (7.5)
1/2 Turkey Flat Bread Panini (247 cal/8g fat/4g saturated fat/707mg sodium/28g carbs/1g fiber/2g sugar/20g protein) 7 (7) (5.5)
1/2 Triple Decker Blt (without Mayo) (331 cal/15g fat/6g saturated fat/728mg sodium/29g carbs/2g fiber/1g sugar/20g protein) 10 (9) (7.5)
Lunch - Elise's Garden
City Square Salad (906 cal/28g fat/2g saturated fat/163mg sodium/123g carbs/15g fiber/30g sugar/35g protein) 28.5 (23.5) (20)
Crunchy Orchard Salad (474 cal/23g fat/2g saturated fat/437mg sodium/37g carbs/8g fiber/26g sugar/37g protein) 14.5 (13) (11)
Sunshine Salad (693 cal/57g fat/10g saturated fat/968mg sodium/18g carbs/9g fiber/5g sugar/32g protein) 21.5 (19) (18)
Fiesta Chicken Salad (276 cal/7g fat/1g saturated fat/241mg sodium/14g carbs/3g fiber/3g sugar/18g protein) 7.5 (8.5) (6)
Flat Bread (130 cal/3g fat/0g saturated fat/260mg sodium/22g carbs/1g fiber/1g sugar/4g protein) 4 (3.5) (3)
Kid's Menu - Kelly's Komer
Shannon's Kiddie Kakes (4 Oz) (80 cal/3g fat/1g saturated fat/48mg sodium/10g carbs/0g fiber/4g sugar/4g protein) 3 (2.5) (2)
French Toast (219 cal/9g fat/3g saturated fat/373mg sodium/28g carbs/1g fiber/3g sugar/12g protein) 7 (6.5) (5)
Scrambled Egg (1 Egg) (74 cal/5g fat/1g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2.5) (2)
Smiley Face Pancake (370 cal/28g fat/16g saturated fat/205mg sodium/19g carbs/1g fiber/9g sugar/9g protein) 16 (10.5) (10)
Grilled Cheese (522 cal/29g fat/17g saturated fat/918mg sodium/37g carbs/2g fiber/1g sugar/27g protein) 18 (14) (12.5)
Chicken Tenders (210 cal/8g fat/1g saturated fat/670mg sodium/17g carbs/1g fiber/0g sugar/19g protein) 5 (6) (5)
Beverages - Juices
Apple Juice (8 Fl Oz) (117 cal/0g fat/0g saturated fat/7mg sodium/29g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Cranberry Juice (8 Fl Oz) (137 cal/0g fat/0g saturated fat/5mg sodium/34g carbs/0g fiber/30g sugar/0g protein) 8 (4) (3)
Grapefruit Juice (8 Fl Oz) (96 cal/0g fat/0g saturated fat/2mg sodium/24g carbs/0g fiber/0g sugar/1g protein) 3 (3) (2)
Orange Juice (8 Fl Oz) (112 cal/0g fat/0g saturated fat/3mg sodium/26g carbs/0g fiber/21g sugar/2g protein) 6 (3.5) (2.5)
Tomato Juice (8 Fl Oz) (41 cal/0g fat/0g saturated fat/654mg sodium/10g carbs/1g fiber/9g sugar/2g protein) 2.5 (1.5) (1)
Beverages - Milk
2% Reduced Fat Milk (8 Fl Oz) (122 cal/5g fat/3g saturated fat/100mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3)
1% Reduced Fat (8 Fl Oz) (102 cal/2g fat/2g saturated fat/107mg sodium/12g carbs/0g fiber/13g sugar/8g protein) 4.5 (3) (2.5)
Chocolate Milk (8 Fl Oz) (226 cal/9g fat/5g saturated fat/154mg sodium/32g carbs/1g fiber/32g sugar/9g protein) 11.5 (7) (5.5)
Fat Free Milk (8 Fl Oz) (91 cal/0g fat/0g saturated fat/130mg sodium/12g carbs/0g fiber/12g sugar/9g protein) 3.5 (2.5) (2)
Whole Milk (8 Fl Oz) (146 cal/8g fat/5g saturated fat/98mg sodium/13g carbs/0g fiber/13g sugar/8g protein) 7 (4.5) (4)
Beverages - Miscellaneous Drinks
Lemonade (8 Fl Oz) (100 cal/0g fat/0g saturated fat/65mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Tea (8 Fl Oz) (2 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Chocolate (6 Fl Oz) (113 cal/1g fat/0g saturated fat/150mg sodium/24g carbs/1g fiber/19g sugar/2g protein) 6 (3) (2.5)
Beverages - Fountain Sodas
Pepsi (8 Fl Oz) (100 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 6.5 (3.5) (2)
Diet Pepsi (8 Fl Oz) (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sierra Mist (8 Fl Oz) (100 cal/0g fat/0g saturated fat/20mg sodium/27g carbs/0g fiber/27g sugar/0g protein) 6.5 (3) (2)
Mountain Dew (8 Fl Oz) (110 cal/0g fat/0g saturated fat/40mg sodium/31g carbs/0g fiber/31g sugar/0g protein) 7.5 (3.5) (2.5)
Condiments
Ketchup (1 Tbsp) (20 cal/0g fat/0g saturated fat/160mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Whipped Butter - Butter Topping (1 Tbsp) (47 cal/5g fat/1g saturated fat/45mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Syrup (1/4 Cup) (210 cal/0g fat/0g saturated fat/115mg sodium/52g carbs/0g fiber/37g sugar/0g protein) 11 (6) (4.5)
Salad Dressings (2 Tbsp)
Honey Mustard (130 cal/12g fat/2g saturated fat/200mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 5.5 (4) (4)
Raspberry Vinaigrette (120 cal/10g fat/2g saturated fat/270mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 5.5 (3.5) (3.5)
Vinaigrette (35 cal/0g fat/0g saturated fat/280mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Peppercorn Ranch (130 cal/13g fat/2g saturated fat/200mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5 (4) (4)
Scramblers
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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