Includes *SmartPoints, PointsPlus & Points

Winter Promotion 2018
Citrus Coleslaw (60 cal/3g fat/0.4g saturated fat/125mg sodium/8g carbs/2g fiber/6g sugar/1g protein) 3 (2) (1.5)
Ancient Grains Salad (240 cal/14g fat/7g saturated fat/230mg sodium/23g carbs/3g fiber/4g sugar/7g protein) 9 (7) (5.5)
Flat Chicken (half) With Roasted Potatoes, Without Sauce (1180 cal/43g fat/13g saturated fat/2020mg sodium/92g carbs/6g fiber/5g sugar/105g protein) 30 (30.5) (26.5)
Flat Chicken (whole) With Roasted Potatoes, Without Sauce (1810 cal/70g fat/20g saturated fat/3050mg sodium/96g carbs/6g fiber/5g sugar/199g protein) 42 (46.5) (41.5)
Chimichurri Sauce (80 cal/4.5g fat/0.5g saturated fat/750mg sodium/9g carbs/0g fiber/2g sugar/0g protein) 3 (2.5) (2)
Piri-Piri Sauce (80 cal/6g fat/0.5g saturated fat/680mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 3.5 (2.5) (2.5)
Sriracha Sauce (60 cal/0.2g fat/0g saturated fat/1380mg sodium/12g carbs/2g fiber/5g sugar/0g protein) 2.5 (2) (1)
Appetizers (sauces Not Included)
Chicken Wings (6) (210 cal/13g fat/3g saturated fat/580mg sodium/3g carbs/1g fiber/1g sugar/21g protein) 5.5 (5.5) (5.5)
Chicken Wings (12) (420 cal/25g fat/6g saturated fat/1160mg sodium/5g carbs/1g fiber/3g sugar/42g protein) 11 (11) (10.5)
Cheese Sticks (4) (390 cal/18g fat/8g saturated fat/1730mg sodium/36g carbs/2g fiber/2g sugar/21g protein) 12.5 (10.5) (9)
Cheese Sticks (8) (790 cal/36g fat/16g saturated fat/3460mg sodium/73g carbs/4g fiber/4g sugar/42g protein) 25 (21) (18)
Scores Combo (1350 cal/79g fat/23g saturated fat/2990mg sodium/88g carbs/3g fiber/12g sugar/70g protein) 42 (36.5) (33)
Combo Classique (820 cal/46g fat/9g saturated fat/1910mg sodium/63g carbs/2g fiber/3g sugar/38g protein) 24 (22.5) (20)
Fried Pickles (7) (370 cal/17g fat/1.5g saturated fat/1680mg sodium/48g carbs/6g fiber/3g sugar/6g protein) 11.5 (10) (8.5)
Kapow Shrimp (500 cal/27g fat/2g saturated fat/1650mg sodium/45g carbs/1g fiber/4g sugar/18g protein) 14.5 (14) (12.5)
Parmesan & Garlic Fries (640 cal/33g fat/4g saturated fat/810mg sodium/77g carbs/6g fiber/0g sugar/9g protein) 20 (17.5) (15)
Onion Rings (about 16) (540 cal/32g fat/3.5g saturated fat/920mg sodium/58g carbs/2g fiber/4g sugar/7g protein) 17.5 (15.5) (13.5)
Soups
Cream Of Broccoli (140 cal/10g fat/3g saturated fat/430mg sodium/12g carbs/1g fiber/1g sugar/2g protein) 5 (4) (3.5)
Cream Of Celery (140 cal/10g fat/3g saturated fat/440mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 5 (4) (3.5)
Cream Of Mushroom (140 cal/10g fat/3.5g saturated fat/480mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 5.5 (4) (3.5)
Cream Of Cauliflower (140 cal/10g fat/3g saturated fat/430mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 5 (4) (3.5)
Cream Of Spinach (140 cal/10g fat/3.5g saturated fat/440mg sodium/11g carbs/1g fiber/1g sugar/2g protein) 5.5 (4) (3.5)
Cream Of Leek (140 cal/10g fat/3g saturated fat/430mg sodium/13g carbs/1g fiber/2g sugar/2g protein) 5.5 (4.5) (3.5)
Chicken Royal Soup (160 cal/10g fat/3g saturated fat/430mg sodium/13g carbs/1g fiber/1g sugar/5g protein) 5.5 (4.5) (4)
Lentil Soup (170 cal/7g fat/1g saturated fat/390mg sodium/20g carbs/8g fiber/2g sugar/7g protein) 5 (4) (3.5)
Minestrone Soup (70 cal/2g fat/0.5g saturated fat/610mg sodium/11g carbs/1g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Pea Soup (120 cal/2g fat/0.3g saturated fat/380mg sodium/20g carbs/5g fiber/4g sugar/6g protein) 4 (3) (2)
Chicken Noodle Soup (80 cal/1.5g fat/0.5g saturated fat/580mg sodium/8g carbs/1g fiber/1g sugar/8g protein) 2 (2.5) (2)
Sauces
Sweet & Sour (60 cal/0g fat/0g saturated fat/150mg sodium/15g carbs/0g fiber/13g sugar/0.1g protein) 3.5 (2) (1.5)
Chicken Wings (80 cal/2.5g fat/0.2g saturated fat/470mg sodium/12g carbs/0g fiber/10g sugar/1g protein) 4 (2.5) (2)
Bbq (kids Menu) (20 cal/0.3g fat/0.1g saturated fat/410mg sodium/4g carbs/0g fiber/0g sugar/0.3g protein) 1 (1) (0.5)
Bbq (30 cal/0.4g fat/0.2g saturated fat/610mg sodium/6g carbs/0g fiber/1g sugar/0.4g protein) 1.5 (1) (1)
Green Curry (100 cal/0.1g fat/0g saturated fat/260mg sodium/24g carbs/0g fiber/21g sugar/0.5g protein) 6 (3) (2.5)
Ribs (170 cal/14g fat/3g saturated fat/240mg sodium/8g carbs/0g fiber/7g sugar/1g protein) 7 (5) (5)
Dijon (60 cal/1g fat/0.1g saturated fat/320mg sodium/12g carbs/0g fiber/8g sugar/1g protein) 3 (2) (1.5)
General Tao (scores Combo) (430 cal/47g fat/3.5g saturated fat/390mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 14.5 (12.5) (13)
Honey Mustard (200 cal/17g fat/1.5g saturated fat/250mg sodium/11g carbs/0g fiber/10g sugar/1g protein) 8 (6) (5.5)
Pepper (30 cal/0.5g fat/0.2g saturated fat/420mg sodium/5g carbs/0g fiber/2g sugar/1g protein) 1.5 (1) (1)
Tartar (240 cal/26g fat/2g saturated fat/230mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 8 (7) (7)
Tartar (340 cal/37g fat/3g saturated fat/330mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 11.5 (10) (10)
Tomato (marinara) (15 cal/0.5g fat/0g saturated fat/250mg sodium/2g carbs/0g fiber/1g sugar/0.3g protein) 1 (0.5) (0.5)
Side Dishes
Fries (810 cal/39g fat/3g saturated fat/840mg sodium/107g carbs/9g fiber/0g sugar/8g protein) 25 (22) (19)
Parmesan & Garlic Fries (640 cal/33g fat/4g saturated fat/810mg sodium/77g carbs/6g fiber/0g sugar/9g protein) 20 (17.5) (15)
Vegetables (90 cal/4g fat/0.5g saturated fat/310mg sodium/12g carbs/3g fiber/5g sugar/2g protein) 3.5 (2.5) (2)
Grilled Bread, 1/2 (80 cal/1g fat/0.2g saturated fat/160mg sodium/15g carbs/1g fiber/2g sugar/3g protein) 2.5 (2.5) (1.5)
Baked Potato (200 cal/0.2g fat/0.1g saturated fat/10mg sodium/47g carbs/4g fiber/2g sugar/4g protein) 6 (5.5) (3.5)
Baked Potato With The Works (500 cal/25g fat/14g saturated fat/540mg sodium/50g carbs/4g fiber/4g sugar/19g protein) 18 (13.5) (11.5)
Mashed Potatoes (150 cal/2g fat/0.5g saturated fat/700mg sodium/30g carbs/3g fiber/0g sugar/3g protein) 4.5 (4) (3)
Vegetable Rice (290 cal/4g fat/1g saturated fat/560mg sodium/58g carbs/2g fiber/1g sugar/5g protein) 9 (8) (6)
Basmati Rice (280 cal/5g fat/2.5g saturated fat/45mg sodium/51g carbs/2g fiber/0g sugar/6g protein) 9 (8) (6)
Coleslaw (90 cal/5g fat/0.5g saturated fat/210mg sodium/10g carbs/3g fiber/7g sugar/1g protein) 4 (2.5) (2)
Coleslaw, Bread & Bbq Sauce (200 cal/7g fat/1g saturated fat/990mg sodium/30g carbs/3g fiber/9g sugar/4g protein) 7.5 (5.5) (4)
Fresh Off The Grill (no Side Dish)
Traditional Chicken Brochette (390 cal/23g fat/2.5g saturated fat/1410mg sodium/7g carbs/1g fiber/2g sugar/41g protein) 9 (10.5) (10)
Traditional Chicken Brochette With Rice (690 cal/27g fat/3g saturated fat/1970mg sodium/65g carbs/3g fiber/3g sugar/46g protein) 18 (18.5) (15.5)
À La Quebecoise Chicken Brochette (610 cal/30g fat/9g saturated fat/3130mg sodium/30g carbs/2g fiber/21g sugar/54g protein) 18.5 (16) (14.5)
À La Quebecoise Chicken Brochette With Rice (900 cal/34g fat/9g saturated fat/3690mg sodium/88g carbs/3g fiber/22g sugar/59g protein) 27 (24) (20.5)
General Tao Brochette (390 cal/14g fat/2g saturated fat/1800mg sodium/25g carbs/1g fiber/14g sugar/42g protein) 10 (10.5) (9)
General Tao Brochette With Basmati Rice (670 cal/19g fat/4.5g saturated fat/1840mg sodium/75g carbs/3g fiber/14g sugar/48g protein) 19 (17.5) (14.5)
Montreal Smoked Meat Brochette (590 cal/34g fat/7g saturated fat/1850mg sodium/16g carbs/1g fiber/10g sugar/55g protein) 16 (15.5) (14.5)
Montreal Smoked Meat Brochette With Basmati Rice (860 cal/39g fat/9g saturated fat/1900mg sodium/66g carbs/2g fiber/10g sugar/61g protein) 24 (23) (20.5)
Hunter Grilled Chicken (720 cal/55g fat/9g saturated fat/1930mg sodium/22g carbs/3g fiber/4g sugar/37g protein) 21.5 (20) (18.5)
Hunter Grilled Chicken With Basmati Rice (1020 cal/59g fat/10g saturated fat/2490mg sodium/80g carbs/4g fiber/5g sugar/42g protein) 30.5 (27.5) (25)
Swiss Cheese And Bacon Chicken (520 cal/32g fat/9g saturated fat/1620mg sodium/19g carbs/2g fiber/12g sugar/42g protein) 16 (14) (13)
Swiss Cheese And Bacon Chicken With Basmati Rice (820 cal/36g fat/10g saturated fat/2180mg sodium/77g carbs/3g fiber/14g sugar/47g protein) 25 (22) (19)
Delights From Here And Abroad
Grilled Bavette Steak (8 Oz) (350 cal/16g fat/6g saturated fat/200mg sodium/0g carbs/0g fiber/0g sugar/49g protein) 7.5 (9) (8.5)
Grilled Bavette Steak (8 Oz) With Sauteed Mushrooms, Pepper Sauce And Veget (670 cal/40g fat/9g saturated fat/1370mg sodium/24g carbs/9g fiber/5g sugar/54g protein) 18.5 (17.5) (16)
Chicken Fajitas (for 1) (940 cal/55g fat/6g saturated fat/3030mg sodium/78g carbs/7g fiber/14g sugar/39g protein) 28.5 (26) (23)
Chicken Fajitas With Cheese, Salsa, Guacamole And Sour Cream (for 1) (1410 cal/92g fat/25g saturated fat/3800mg sodium/94g carbs/13g fiber/22g sugar/57g protein) 47 (38.5) (35.5)
Vegetarian Fajitas (for 1) (820 cal/46g fat/5g saturated fat/2080mg sodium/95g carbs/10g fiber/23g sugar/13g protein) 28 (23) (19.5)
Vegetarian Fajitas With Cheese, Salsa, Guacamole And Sour Cream (for 1) (1310 cal/87g fat/24g saturated fat/2850mg sodium/111g carbs/16g fiber/32g sugar/32g protein) 47.5 (36.5) (33)
Fish & Chips (1010 cal/51g fat/4.5g saturated fat/1350mg sodium/104g carbs/10g fiber/4g sugar/33g protein) 29.5 (27) (24)
Fish & Chips With Tartare Sauce (1240 cal/76g fat/7g saturated fat/1570mg sodium/105g carbs/10g fiber/5g sugar/34g protein) 37 (33.5) (30.5)
Norwegian Cod En Papillote (150 cal/1.5g fat/0g saturated fat/1240mg sodium/3g carbs/1g fiber/1g sugar/31g protein) 2 (3.5) (3)
Salmon On Cedar Plank With Basmati Rice (760 cal/28g fat/8g saturated fat/910mg sodium/82g carbs/2g fiber/27g sugar/42g protein) 24.5 (20.5) (17.5)
Fish Tacos (880 cal/54g fat/6g saturated fat/2190mg sodium/71g carbs/9g fiber/12g sugar/31g protein) 27 (24) (21.5)
Tender Chicken Breast Fillets (3) Without Sauce (410 cal/24g fat/2.5g saturated fat/490mg sodium/24g carbs/0g fiber/0g sugar/25g protein) 11 (11.5) (10.5)
Tender Chicken Breast Fillets (5) Without Sauce (690 cal/40g fat/4g saturated fat/820mg sodium/40g carbs/0g fiber/0g sugar/42g protein) 18 (19) (17.5)
Rotisserie Chicken (no Side Dish)
Half Chicken (800 cal/43g fat/12g saturated fat/1150mg sodium/2g carbs/0g fiber/0g sugar/101g protein) 18 (21) (20)
Quarter Chicken (leg) (400 cal/26g fat/7g saturated fat/580mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 10.5 (10.5) (10.5)
Quarter Chicken (breast) (400 cal/17g fat/5g saturated fat/570mg sodium/2g carbs/0g fiber/0g sugar/60g protein) 8 (10.5) (9.5)
Two-Leg Meal (790 cal/52g fat/14g saturated fat/1150mg sodium/0g carbs/0g fiber/0g sugar/81g protein) 20 (21) (20.5)
Back Ribs (no Side Dish)
Back Ribs (540 cal/32g fat/11g saturated fat/820mg sodium/19g carbs/0g fiber/13g sugar/44g protein) 17 (14.5) (13.5)
Half Back Ribs (270 cal/16g fat/5g saturated fat/410mg sodium/10g carbs/0g fiber/6g sugar/22g protein) 8.5 (7.5) (7)
Quarter Leg And Half Back Ribs (670 cal/42g fat/12g saturated fat/990mg sodium/10g carbs/0g fiber/6g sugar/63g protein) 18.5 (18) (17)
Quarter Breast And Half Back Ribs (670 cal/33g fat/10g saturated fat/980mg sodium/11g carbs/0g fiber/6g sugar/82g protein) 16 (17.5) (16.5)
Tender Chicken Breast Fillets And Half Back Ribs (820 cal/48g fat/9g saturated fat/1070mg sodium/41g carbs/0g fiber/6g sugar/56g protein) 23 (22) (20.5)
Sandwiches (no Side Dish)
Club Sandwich (770 cal/29g fat/8g saturated fat/1210mg sodium/57g carbs/4g fiber/6g sugar/70g protein) 19.5 (20) (17.5)
Club Sandwich With 2 Servings Of Mayo (990 cal/53g fat/12g saturated fat/1370mg sodium/57g carbs/4g fiber/7g sugar/70g protein) 27.5 (26.5) (23.5)
Chicken Avocado Nanwich (850 cal/51g fat/9g saturated fat/1790mg sodium/62g carbs/7g fiber/5g sugar/38g protein) 25.5 (23) (20.5)
Grilled Chicken Flatbread (970 cal/52g fat/12g saturated fat/2470mg sodium/79g carbs/9g fiber/10g sugar/45g protein) 30 (26) (23)
Fried Chicken And Wafle Sandwich (1310 cal/73g fat/25g saturated fat/1620mg sodium/127g carbs/8g fiber/52g sugar/40g protein) 49 (36) (31.5)
Burgers And Poutines (no Side Dish)
Beef Burger (1190 cal/82g fat/19g saturated fat/1820mg sodium/72g carbs/7g fiber/10g sugar/42g protein) 38.5 (32.5) (30)
Crispy Chicken Breast Fillets (770 cal/47g fat/4.5g saturated fat/1240mg sodium/63g carbs/5g fiber/7g sugar/25g protein) 23 (21) (19)
The Gourmet Burger (820 cal/52g fat/9g saturated fat/1590mg sodium/41g carbs/2g fiber/8g sugar/47g protein) 24 (22) (20.5)
Chicken Poutine (1150 cal/62g fat/23g saturated fat/1690mg sodium/82g carbs/6g fiber/1g sugar/77g protein) 34 (31.5) (27.5)
Classic Poutine (980 cal/60g fat/23g saturated fat/1590mg sodium/82g carbs/6g fiber/1g sugar/39g protein) 32.5 (27.5) (24)
General Tao Poutine (1470 cal/81g fat/25g saturated fat/2380mg sodium/139g carbs/7g fiber/32g sugar/58g protein) 50 (41) (35.5)
Smoked Meat Poutine (1270 cal/82g fat/27g saturated fat/2460mg sodium/94g carbs/6g fiber/8g sugar/52g protein) 42 (36) (31.5)
Lunch (no Side Dish)
Traditional Chicken Brochette (390 cal/23g fat/2.5g saturated fat/1410mg sodium/7g carbs/1g fiber/2g sugar/41g protein) 9 (10.5) (10)
Traditional Chicken Brochette With Rice (690 cal/27g fat/3g saturated fat/1970mg sodium/65g carbs/3g fiber/3g sugar/46g protein) 18 (18.5) (15.5)
Rosee Sauce Linguini And Butterfly Shrimp (850 cal/35g fat/15g saturated fat/1080mg sodium/95g carbs/6g fiber/3g sugar/37g protein) 27 (23) (19.5)
Hot Chicken With Greeen Peas And Sauce (620 cal/7g fat/2g saturated fat/2340mg sodium/65g carbs/6g fiber/7g sugar/75g protein) 13 (15.5) (12.5)
Fried Chicken And Waffle (1310 cal/73g fat/25g saturated fat/1620mg sodium/127g carbs/8g fiber/52g sugar/40g protein) 49 (36) (31.5)
Quarter Chicken (leg) (400 cal/26g fat/7g saturated fat/580mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 10.5 (10.5) (10.5)
Quarter Chicken (breast) (400 cal/17g fat/5g saturated fat/570mg sodium/2g carbs/0g fiber/0g sugar/60g protein) 8 (10.5) (9.5)
Tender Chicken Breast Fillets (3) (410 cal/24g fat/2.5g saturated fat/490mg sodium/24g carbs/0g fiber/0g sugar/25g protein) 11 (11.5) (10.5)
Chicken And Chipotle Wrap With Mayonnaise (1500 cal/115g fat/21g saturated fat/2110mg sodium/73g carbs/3g fiber/5g sugar/41g protein) 48 (41.5) (39)
Grilled Cheese Gourmet (1190 cal/72g fat/24g saturated fat/1880mg sodium/65g carbs/3g fiber/6g sugar/70g protein) 37 (32) (29.5)
Ribs Poutine (1550 cal/87g fat/29g saturated fat/2930mg sodium/141g carbs/9g fiber/20g sugar/63g protein) 51.5 (43) (37.5)
Chicken Caesar With Bacon Wrap (700 cal/37g fat/7g saturated fat/1770mg sodium/56g carbs/4g fiber/3g sugar/36g protein) 20 (19) (16.5)
Desserts - Lunch
Carrots Cake (220 cal/9g fat/2g saturated fat/115mg sodium/30g carbs/1g fiber/19g sugar/3g protein) 9.5 (6.5) (5)
Lemon-Lime Cake (130 cal/6g fat/3g saturated fat/35mg sodium/16g carbs/0g fiber/9g sugar/2g protein) 6 (4) (3.5)
Yogurt & Fruits Cake (140 cal/7g fat/3.5g saturated fat/30mg sodium/18g carbs/0g fiber/10g sugar/2g protein) 6.5 (4) (3.5)
Apple Cake (160 cal/8g fat/2.5g saturated fat/70mg sodium/23g carbs/1g fiber/15g sugar/1g protein) 7.5 (5) (4)
Chocolate Cake (200 cal/13g fat/4g saturated fat/70mg sodium/20g carbs/1g fiber/15g sugar/1g protein) 9 (6) (5)
Cappuccino Cake (200 cal/12g fat/3g saturated fat/105mg sodium/20g carbs/0g fiber/15g sugar/2g protein) 9 (6) (5)
Kids Menu (no Side Dish)
Side Fries (300 cal/15g fat/1.5g saturated fat/30mg sodium/38g carbs/3g fiber/0g sugar/4g protein) 9.5 (8.5) (7)
Side Honey (70 cal/0g fat/0g saturated fat/17g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Side Cherry Sauce (100 cal/0g fat/0g saturated fat/40mg sodium/24g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2)
Tender Chicken Breast Fillets Burger (430 cal/22g fat/2g saturated fat/670mg sodium/46g carbs/1g fiber/12g sugar/14g protein) 14 (12) (10.5)
Roasted Chicken Leg (400 cal/26g fat/7g saturated fat/580mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 10.5 (10.5) (10.5)
Kool-Aid (110 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Chocolate Milk (210 cal/6g fat/4g saturated fat/130mg sodium/30g carbs/1g fiber/30g sugar/10g protein) 10.5 (6) (4.5)
Mini-Burger (230 cal/12g fat/6g saturated fat/260mg sodium/14g carbs/1g fiber/3g sugar/15g protein) 8 (6.5) (5.5)
Chicken Nuggets (5) (270 cal/19g fat/2.5g saturated fat/450mg sodium/13g carbs/0g fiber/0g sugar/11g protein) 8 (7.5) (7)
Teeny Tortellinis (580 cal/12g fat/1.5g saturated fat/1750mg sodium/98g carbs/6g fiber/11g sugar/17g protein) 18 (15.5) (12)
Salad Bar - Salads
Iceberg Lettuce (15 cal/0.1g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Romaine Lettuce (15 cal/0.3g fat/0g saturated fat/10mg sodium/3g carbs/2g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Thai Salad With Snow Peas (90 cal/2g fat/0.3g saturated fat/140mg sodium/16g carbs/2g fiber/7g sugar/3g protein) 3.5 (2.5) (2)
Beet Salad (30 cal/0g fat/0g saturated fat/190mg sodium/8g carbs/1g fiber/5g sugar/0.2g protein) 1.5 (1) (0.5)
Carrot Salad (120 cal/5g fat/1.5g saturated fat/100mg sodium/19g carbs/3g fiber/13g sugar/2g protein) 5.5 (3.5) (2.5)
Coleslaw Salad (80 cal/4.5g fat/0.5g saturated fat/180mg sodium/8g carbs/2g fiber/6g sugar/1g protein) 3.5 (2.5) (2)
Fried Cauliflower Salad (160 cal/13g fat/1.5g saturated fat/150mg sodium/8g carbs/0g fiber/0g sugar/2g protein) 5.5 (5) (4.5)
Farfalle Pasta Salad (220 cal/10g fat/1g saturated fat/170mg sodium/26g carbs/2g fiber/2g sugar/5g protein) 7 (6) (5)
Kale And Citrus Salad (100 cal/4g fat/1.5g saturated fat/360mg sodium/13g carbs/2g fiber/8g sugar/3g protein) 4.5 (3) (2)
Roasted Corn Salad (90 cal/1g fat/0g saturated fat/160mg sodium/18g carbs/2g fiber/4g sugar/2g protein) 3.5 (2.5) (1.5)
Chick Pea Salad (170 cal/10g fat/1g saturated fat/220mg sodium/16g carbs/3g fiber/2g sugar/4g protein) 5.5 (4.5) (4)
Mini Potatoes And Bacon Salad (120 cal/5g fat/1g saturated fat/330mg sodium/13g carbs/1g fiber/1g sugar/3g protein) 4 (3.5) (3)
Traditional Potato Salad (160 cal/12g fat/1g saturated fat/220mg sodium/12g carbs/1g fiber/1g sugar/2g protein) 5.5 (4.5) (4)
Red Quinoa Salad (100 cal/4.5g fat/0.4g saturated fat/400mg sodium/13g carbs/1g fiber/2g sugar/2g protein) 3.5 (3) (2.5)
Tabbouleh Salad (60 cal/1g fat/0.1g saturated fat/400mg sodium/13g carbs/3g fiber/1g sugar/2g protein) 2 (2) (1)
Edamame Salad (130 cal/6g fat/1g saturated fat/8g carbs/5g fiber/1g sugar/13g protein) 3.5 (3.5) (2.5)
Greek Salad With Cherry Tomatoes (35 cal/1.5g fat/0.3g saturated fat/130mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Barley And Pesto Salad (160 cal/8g fat/1g saturated fat/320mg sodium/21g carbs/4g fiber/1g sugar/4g protein) 5 (4.5) (3.5)
Salad Bar - Dressings
Olive Oil (250 cal/29g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Dijon Dip (120 cal/10g fat/2g saturated fat/170mg sodium/6g carbs/0g fiber/5g sugar/1g protein) 5 (3.5) (3.5)
Balsamic Vinegar (20 cal/0g fat/0g saturated fat/6g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Balsamic Dressing (70 cal/7g fat/1g saturated fat/310mg sodium/3g carbs/0g fiber/3g sugar/0.1g protein) 3 (2.5) (2)
Caesar Dressing (140 cal/15g fat/1g saturated fat/170mg sodium/0g carbs/0g fiber/0g sugar/0.2g protein) 4.5 (4.5) (4.5)
Greek Dressing (100 cal/10g fat/1.5g saturated fat/270mg sodium/3g carbs/0g fiber/1g sugar/0.3g protein) 4 (3) (3)
Italian Dressing (80 cal/8g fat/0.5g saturated fat/280mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 3 (2.5) (2.5)
Light Italian Dressing (20 cal/1g fat/0.1g saturated fat/350mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
House Dressing (150 cal/15g fat/1g saturated fat/270mg sodium/3g carbs/0g fiber/3g sugar/0.2g protein) 5.5 (4.5) (4.5)
Honey Mustard Dressing (140 cal/12g fat/1g saturated fat/180mg sodium/8g carbs/0g fiber/7g sugar/0.4g protein) 5.5 (4) (4)
Ranch Dressing (120 cal/13g fat/2g saturated fat/180mg sodium/2g carbs/0g fiber/1g sugar/0.4g protein) 4.5 (4) (3.5)
Salad Bar - Fresh Vegetables
Broccoli (35 cal/0.4g fat/0g saturated fat/35mg sodium/7g carbs/3g fiber/2g sugar/3g protein) 1.5 (1) (0.5)
Carrot (40 cal/0g fat/0g saturated fat/75mg sodium/9g carbs/3g fiber/6g sugar/1g protein) 2 (1) (0.5)
Celery (15 cal/0.2g fat/0g saturated fat/80mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Red Cabbage (30 cal/0.2g fat/0g saturated fat/25mg sodium/7g carbs/2g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Mushrooms (20 cal/0.3g fat/0.1g saturated fat/5mg sodium/3g carbs/1g fiber/2g sugar/3g protein) 1 (1) (0.5)
Cucumber (10 cal/0.2g fat/0g saturated fat/2mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Zucchini (15 cal/0.3g fat/0.1g saturated fat/10mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Bean Sprouts (30 cal/0.2g fat/0g saturated fat/5mg sodium/6g carbs/2g fiber/4g sugar/3g protein) 1.5 (1) (0.5)
Red Onion (40 cal/0.1g fat/0g saturated fat/4mg sodium/9g carbs/2g fiber/4g sugar/1g protein) 2 (1) (0.5)
Red Pepper (30 cal/0.3g fat/0g saturated fat/4mg sodium/6g carbs/2g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Radishes (4 Radishes) (15 cal/0.1g fat/0g saturated fat/40mg sodium/3g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Tomato (20 cal/0.2g fat/0g saturated fat/5mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Salad Bar - Fresh Fruit
Pineapple (50 cal/0.1g fat/0g saturated fat/1mg sodium/13g carbs/1g fiber/10g sugar/1g protein) 3 (1.5) (1)
Cantaloup (35 cal/0.2g fat/0.1g saturated fat/15mg sodium/8g carbs/1g fiber/7g sugar/1g protein) 2 (1) (1)
Clementine (45 cal/0.2g fat/0g saturated fat/1mg sodium/12g carbs/2g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Kiwi (60 cal/0.5g fat/0g saturated fat/3mg sodium/15g carbs/3g fiber/9g sugar/1g protein) 3 (2) (1)
Mandarine (110 cal/0g fat/0g saturated fat/20mg sodium/25g carbs/1g fiber/21g sugar/1g protein) 6 (3) (2)
Watermelon (30 cal/0g fat/0g saturated fat/4mg sodium/10g carbs/1g fiber/9g sugar/0.4g protein) 2 (1.5) (0.5)
Honeydew Melon (35 cal/0.1g fat/0g saturated fat/20mg sodium/9g carbs/1g fiber/8g sugar/1g protein) 2 (1.5) (1)
Orange (45 cal/0.1g fat/0g saturated fat/12g carbs/2g fiber/9g sugar/1g protein) 2.5 (1.5) (1)
Pear (60 cal/0.1g fat/0g saturated fat/1mg sodium/15g carbs/3g fiber/10g sugar/0.4g protein) 3 (1.5) (1)
Apple (50 cal/0.2g fat/0g saturated fat/1mg sodium/14g carbs/2g fiber/10g sugar/0.3g protein) 3 (1.5) (1)
Plum (45 cal/0.3g fat/0g saturated fat/11g carbs/1g fiber/10g sugar/1g protein) 2.5 (1.5) (1)
Grapes (70 cal/0.2g fat/0.1g saturated fat/2mg sodium/18g carbs/1g fiber/15g sugar/1g protein) 4 (2.5) (1.5)
Salad Bar - Miscellaneous
Saltines (2 Cookies) (45 cal/1g fat/0.2g saturated fat/125mg sodium/8g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Pickles (4 cal/0g fat/0g saturated fat/240mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pita Chips (120 cal/1g fat/0g saturated fat/200mg sodium/21g carbs/1g fiber/1g sugar/4g protein) 3.5 (3.5) (2.5)
Caesar Croutons (40 cal/0.5g fat/0.1g saturated fat/45mg sodium/8g carbs/1g fiber/1g sugar/1g protein) 1.5 (1.5) (1)
Cottage Cheese 2% (25 cal/0.5g fat/0.4g saturated fat/95mg sodium/2g carbs/0g fiber/1g sugar/4g protein) 1 (1) (1)
Homemade Hummus (60 cal/4.5g fat/0.4g saturated fat/110mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Mixed Seeds (170 cal/11g fat/10g saturated fat/20mg sodium/10g carbs/3g fiber/5g sugar/8g protein) 8 (4.5) (4)
Bacon Bits (45 cal/2g fat/0.3g saturated fat/75mg sodium/3g carbs/1g fiber/1g sugar/4g protein) 1.5 (1.5) (1)
Fried Noodles (120 cal/3g fat/0.3g saturated fat/300mg sodium/19g carbs/1g fiber/0g sugar/3g protein) 3.5 (3.5) (2.5)
Boiled Egg (1) (70 cal/5g fat/1.5g saturated fat/70mg sodium/1g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Kalamata Olives (60 cal/4g fat/1g saturated fat/480mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 2 (2) (1.5)
Pico De Gallo (10 cal/0.3g fat/0g saturated fat/30mg sodium/1g carbs/0g fiber/1g sugar/0.3g protein) 0.5 (0.5) (0.5)
Peperoncini Pepper (10 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/1g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0)
Salad Bar - Proteins (no Side Dish)
Grilled Chicken Breast (170 cal/6g fat/1g saturated fat/960mg sodium/2g carbs/0g fiber/0g sugar/28g protein) 3 (4.5) (4)
Grilled Thai Chicken Breast (260 cal/6g fat/1g saturated fat/1350mg sodium/19g carbs/0g fiber/16g sugar/28g protein) 7.5 (7) (6)
Desserts
Decadent Brownie (760 cal/36g fat/17g saturated fat/240mg sodium/106g carbs/4g fiber/74g sugar/9g protein) 36 (21.5) (17.5)
Scores Sundae (840 cal/36g fat/21g saturated fat/380mg sodium/122g carbs/1g fiber/75g sugar/7g protein) 40 (23.5) (20)
Chocolate Cake (790 cal/49g fat/23g saturated fat/520mg sodium/86g carbs/6g fiber/56g sugar/9g protein) 36.5 (22.5) (19.5)
Carrot Cheesecake (630 cal/31g fat/13g saturated fat/620mg sodium/72g carbs/2g fiber/50g sugar/9g protein) 28 (18) (15)
Chocolate-Caramel Molten Cake (640 cal/27g fat/16g saturated fat/160mg sodium/97g carbs/4g fiber/71g sugar/7g protein) 32 (18) (14.5)
Pouding Chomeur (400 cal/15g fat/2.5g saturated fat/270mg sodium/67g carbs/0g fiber/57g sugar/3g protein) 19.5 (11.5) (9.5)
Lemon Pie (610 cal/23g fat/14g saturated fat/260mg sodium/72g carbs/1g fiber/59g sugar/8g protein) 29 (18) (14)
Beverages
Soda Pop (coke) (200 cal/0g fat/0g saturated fat/10mg sodium/51g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Soda Pop (diet Coke) (1 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Vegetable Juice (small) (45 cal/0g fat/0g saturated fat/550mg sodium/10g carbs/0g fiber/9g sugar/2g protein) 2.5 (1.5) (1)
Vegetable Juice (large) (70 cal/0g fat/0g saturated fat/820mg sodium/15g carbs/0g fiber/14g sugar/3g protein) 4 (2) (1.5)
Tomato Juice (small) (45 cal/0g fat/0g saturated fat/520mg sodium/9g carbs/1g fiber/6g sugar/1g protein) 2 (1.5) (1)
Tomato Juice (large) (60 cal/0g fat/0g saturated fat/780mg sodium/13g carbs/2g fiber/9g sugar/2g protein) 3 (1.5) (1)
Milk 2 % (small) (110 cal/4.5g fat/2.5g saturated fat/95mg sodium/11g carbs/0g fiber/11g sugar/7g protein) 5 (3) (3)
Milk 2 % (large) (170 cal/7g fat/4g saturated fat/140mg sodium/16g carbs/0g fiber/17g sugar/11g protein) 7.5 (5) (4)
Orange Juice (small) (110 cal/0g fat/0g saturated fat/20mg sodium/26g carbs/0g fiber/23g sugar/0g protein) 6.5 (3.5) (2.5)
Orange Juice (large) (160 cal/0g fat/0g saturated fat/25mg sodium/39g carbs/0g fiber/34g sugar/0g protein) 9 (4.5) (3.5)
Apple Juice (small) (90 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/0g fiber/22g sugar/0g protein) 5.5 (3) (2)
Apple Juice (large) (140 cal/0g fat/0g saturated fat/20mg sodium/35g carbs/0g fiber/33g sugar/0g protein) 8.5 (4) (3)




Scores

* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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