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Includes *SmartPoints, PointsPlus & Points
Oven-Toasted Sandwiches
The Original Small (570 cal/26g fat/12g saturated fat/1660mg sodium/52g carbs/3g fiber/3g sugar/28g protein) 18.5 (15.5) (13)
The Original Medium (780 cal/33g fat/15g saturated fat/2380mg sodium/79g carbs/5g fiber/6g sugar/40g protein) 25 (21) (18)
Ham & Cheese Original-Style Small (500 cal/18g fat/9g saturated fat/1810mg sodium/54g carbs/3g fiber/5g sugar/30g protein) 15.5 (13.5) (11)
Ham & Cheese Original-Style Medium (730 cal/25g fat/12g saturated fat/2680mg sodium/81g carbs/5g fiber/7g sugar/43g protein) 22.5 (19.5) (16)
Turkey Original-Style Small (610 cal/27g fat/12g saturated fat/1990mg sodium/56g carbs/4g fiber/4g sugar/34g protein) 19 (16.5) (14)
Turkey Original-Style Medium (820 cal/33g fat/14g saturated fat/2630mg sodium/82g carbs/6g fiber/6g sugar/47g protein) 25 (22) (18.5)
Smoked Turkey Breast Small (330 cal/5g fat/1g saturated fat/1160mg sodium/54g carbs/4g fiber/4g sugar/19g protein) 9 (9) (6.5)
Smoked Turkey Breast Medium (500 cal/6g fat/1g saturated fat/1710mg sodium/80g carbs/5g fiber/5g sugar/29g protein) 13.5 (13) (10)
Angus Roast Beef & Cheese Small (540 cal/21g fat/10g saturated fat/1180mg sodium/54g carbs/3g fiber/4g sugar/35g protein) 16.5 (14.5) (12)
Angus Roast Beef & Cheese Medium (780 cal/29g fat/13g saturated fat/1760mg sodium/81g carbs/4g fiber/6g sugar/50g protein) 23.5 (21) (17.5)
Turkey Bacon Club Small (520 cal/20g fat/9g saturated fat/1640mg sodium/55g carbs/4g fiber/4g sugar/32g protein) 16 (14) (11.5)
Turkey Bacon Club Medium (770 cal/29g fat/13g saturated fat/2470mg sodium/81g carbs/6g fiber/6g sugar/47g protein) 23.5 (20.5) (17.5)
Fiesta Chicken Small (570 cal/24g fat/11g saturated fat/1440mg sodium/52g carbs/3g fiber/5g sugar/34g protein) 18 (15.5) (13)
Fiesta Chicken Medium (810 cal/32g fat/15g saturated fat/2130mg sodium/78g carbs/5g fiber/7g sugar/49g protein) 25 (21.5) (18.5)
Chicken Breast Small (330 cal/2g fat/0g saturated fat/1150mg sodium/55g carbs/3g fiber/4g sugar/23g protein) 8.5 (8.5) (6.5)
Chicken Breast Medium (490 cal/3g fat/0g saturated fat/1730mg sodium/82g carbs/4g fiber/6g sugar/33g protein) 12.5 (13) (9.5)
Fresh Veggie Small (340 cal/10g fat/5g saturated fat/690mg sodium/48g carbs/3g fiber/3g sugar/14g protein) 11 (9) (7.5)
Fresh Veggie Medium (500 cal/14g fat/7g saturated fat/1050mg sodium/74g carbs/5g fiber/5g sugar/20g protein) 16 (13.5) (10.5)
Albuquerque Turkey Small (640 cal/31g fat/12g saturated fat/1860mg sodium/57g carbs/5g fiber/5g sugar/33g protein) 20.5 (17) (15)
Albuquerque Turkey Medium (860 cal/37g fat/15g saturated fat/2740mg sodium/84g carbs/7g fiber/8g sugar/49g protein) 26.5 (23) (19.5)
Chipotle Chicken Small (370 cal/7g fat/1g saturated fat/1030mg sodium/54g carbs/3g fiber/4g sugar/23g protein) 10 (10) (7.5)
Chipotle Chicken Medium (530 cal/9g fat/1g saturated fat/1490mg sodium/78g carbs/4g fiber/6g sugar/33g protein) 14 (14) (11)
Lemon Dill Tuna Melt Small (530 cal/21g fat/10g saturated fat/980mg sodium/50g carbs/3g fiber/2g sugar/33g protein) 16 (14) (12)
Lemon Dill Tuna Melt Medium (760 cal/30g fat/14g saturated fat/1410mg sodium/75g carbs/4g fiber/3g sugar/48g protein) 23 (20) (17)
Lemon-Dill Tuna Sandwich Small (390 cal/10g fat/2g saturated fat/920mg sodium/54g carbs/3g fiber/3g sugar/23g protein) 10.5 (10.5) (8.5)
Lemon-Dill Tuna Sandwich Medium (580 cal/14g fat/2g saturated fat/1340mg sodium/80g carbs/5g fiber/5g sugar/34g protein) 15.5 (15.5) (12)
Turkey & Guacamole Small (350 cal/7g fat/2g saturated fat/1340mg sodium/51g carbs/4g fiber/4g sugar/21g protein) 10 (9) (7)
Turkey & Guacamole Medium (520 cal/11g fat/3g saturated fat/2000mg sodium/78g carbs/6g fiber/6g sugar/31g protein) 14.5 (14) (11)
Chicken & Pesto Small (370 cal/6g fat/1g saturated fat/1070mg sodium/52g carbs/3g fiber/4g sugar/24g protein) 10 (10) (7.5)
Chicken & Pesto Medium (560 cal/11g fat/2g saturated fat/1620mg sodium/79g carbs/5g fiber/6g sugar/35g protein) 15 (14.5) (11.5)
Dijon Chicken Small (340 cal/5g fat/1g saturated fat/1440mg sodium/49g carbs/3g fiber/4g sugar/24g protein) 9 (9) (7)
Dijon Chicken Medium (520 cal/7g fat/1g saturated fat/2170mg sodium/75g carbs/5g fiber/6g sugar/36g protein) 13.5 (13.5) (10.5)
Angus Corned Beef Small (350 cal/6g fat/2g saturated fat/1530mg sodium/50g carbs/3g fiber/3g sugar/22g protein) 9.5 (9.5) (7)
Angus Corned Beef Medium (510 cal/9g fat/3g saturated fat/2240mg sodium/72g carbs/4g fiber/4g sugar/32g protein) 14 (13.5) (10.5)
Angus Beef & Provolone Small (520 cal/19g fat/5g saturated fat/1110mg sodium/59g carbs/3g fiber/8g sugar/28g protein) 15.5 (14) (11.5)
Angus Beef & Provolone Medium (770 cal/28g fat/9g saturated fat/1710mg sodium/85g carbs/5g fiber/10g sugar/43g protein) 23 (20.5) (17)
Angus Corned Beef Reuben Small (600 cal/26g fat/12g saturated fat/1660mg sodium/56g carbs/4g fiber/5g sugar/36g protein) 19 (16) (13.5)
Angus Corned Beef Reuben Medium (890 cal/38g fat/18g saturated fat/2450mg sodium/81g carbs/6g fiber/7g sugar/53g protein) 28 (23.5) (20.5)
Angus Pastrami & Swiss Small (560 cal/22g fat/12g saturated fat/1440mg sodium/54g carbs/4g fiber/4g sugar/35g protein) 17.5 (15) (12.5)
Angus Pastrami & Swiss Medium (830 cal/33g fat/17g saturated fat/2110mg sodium/79g carbs/5g fiber/5g sugar/52g protein) 25.5 (22) (19)
Angus Pastrami Reuben Small (610 cal/27g fat/12g saturated fat/1470mg sodium/58g carbs/5g fiber/5g sugar/35g protein) 19 (16.5) (14)
Angus Pastrami Reuben Medium (900 cal/40g fat/18g saturated fat/2170mg sodium/84g carbs/7g fiber/7g sugar/52g protein) 28 (24) (21)
Smoked Turkey Reuben Small (580 cal/23g fat/11g saturated fat/1540mg sodium/57g carbs/4g fiber/5g sugar/33g protein) 18 (15.5) (13)
Smoked Turkey Reuben Medium (850 cal/35g fat/16g saturated fat/2270mg sodium/83g carbs/7g fiber/8g sugar/49g protein) 26.5 (22.5) (19.5)
Santa Fe Chicken Small (450 cal/14g fat/6g saturated fat/1260mg sodium/52g carbs/3g fiber/4g sugar/29g protein) 13 (12) (10)
Santa Fe Chicken Medium (660 cal/19g fat/9g saturated fat/1840mg sodium/78g carbs/5g fiber/6g sugar/42g protein) 19.5 (17.5) (14)
Cheese Original-Style Small (560 cal/26g fat/15g saturated fat/960mg sodium/52g carbs/3g fiber/3g sugar/28g protein) 19 (15) (13)
Cheese Original-Style Medium (790 cal/36g fat/20g saturated fat/1400mg sodium/77g carbs/5g fiber/4g sugar/38g protein) 26.5 (21) (18)
Blt Small (350 cal/10g fat/3g saturated fat/760mg sodium/50g carbs/3g fiber/2g sugar/14g protein) 10.5 (9.5) (7.5)
Blt Medium (540 cal/17g fat/5g saturated fat/1230mg sodium/74g carbs/4g fiber/3g sugar/23g protein) 16 (14.5) (11.5)
Deluxe Original-Style Small (760 cal/39g fat/17g saturated fat/3000mg sodium/55g carbs/3g fiber/5g sugar/44g protein) 24.5 (20.5) (18)
Deluxe Original-Style Medium (980 cal/46g fat/18g saturated fat/3880mg sodium/81g carbs/5g fiber/9g sugar/56g protein) 30.5 (26.5) (23)
Texas Schlotzsky's Small (530 cal/21g fat/11g saturated fat/1930mg sodium/52g carbs/3g fiber/4g sugar/32g protein) 16.5 (14) (12)
Texas Schlotzsky's Medium (760 cal/29g fat/14g saturated fat/2820mg sodium/77g carbs/4g fiber/8g sugar/45g protein) 23.5 (20.5) (17)
Gluten Sensitivetexas-Toasted Sandwiches
The Original Small (550 cal/31g fat/12g saturated fat/1790mg sodium/44g carbs/5g fiber/8g sugar/28g protein) 18.5 (15) (13)
The Original Medium (660 cal/37g fat/15g saturated fat/2370mg sodium/47g carbs/6g fiber/9g sugar/36g protein) 22 (17.5) (15.5)
Ham & Cheese Original-Style Small (490 cal/23g fat/9g saturated fat/1950mg sodium/46g carbs/5g fiber/9g sugar/30g protein) 15.5 (13.5) (11)
Ham & Cheese Original-Style Medium (600 cal/29g fat/12g saturated fat/2670mg sodium/49g carbs/6g fiber/10g sugar/39g protein) 19 (16) (14)
Turkey Original-Style Small (600 cal/32g fat/12g saturated fat/2120mg sodium/47g carbs/6g fiber/8g sugar/34g protein) 19.5 (16) (14)
Turkey Original-Style Medium (690 cal/37g fat/14g saturated fat/2620mg sodium/50g carbs/7g fiber/10g sugar/43g protein) 22 (18.5) (16.5)
Smoked Turkey Breast Small (320 cal/9g fat/1g saturated fat/1300mg sodium/45g carbs/6g fiber/8g sugar/19g protein) 9.5 (8.5) (6.5)
Smoked Turkey Breast Medium (400 cal/14g fat/2g saturated fat/1790mg sodium/51g carbs/6g fiber/9g sugar/25g protein) 11.5 (11) (8.5)
Angus Roast Beef & Cheese Small (530 cal/26g fat/10g saturated fat/1310mg sodium/46g carbs/5g fiber/8g sugar/34g protein) 16.5 (14.5) (12)
Angus Roast Beef & Cheese Medium (650 cal/33g fat/13g saturated fat/1750mg sodium/49g carbs/6g fiber/9g sugar/46g protein) 20 (18) (15)
Turkey Bacon Club Small (510 cal/25g fat/9g saturated fat/1770mg sodium/46g carbs/6g fiber/8g sugar/31g protein) 16 (14) (11.5)
Turkey Bacon Club Medium (650 cal/33g fat/13g saturated fat/2470mg sodium/49g carbs/7g fiber/9g sugar/43g protein) 20.5 (17.5) (15)
Fiesta Chicken Small (540 cal/27g fat/10g saturated fat/1500mg sodium/46g carbs/5g fiber/9g sugar/33g protein) 17 (15) (12.5)
Fiesta Chicken Medium (660 cal/33g fat/13g saturated fat/1980mg sodium/49g carbs/6g fiber/11g sugar/43g protein) 21 (17.5) (15.5)
Chicken Breast Small (320 cal/7g fat/0g saturated fat/1280mg sodium/47g carbs/5g fiber/9g sugar/22g protein) 9 (9) (6.5)
Chicken Breast Medium (360 cal/8g fat/0g saturated fat/1720mg sodium/50g carbs/6g fiber/10g sugar/29g protein) 9.5 (10) (7.5)
Fresh Veggie Small (340 cal/14g fat/5g saturated fat/700mg sodium/44g carbs/5g fiber/7g sugar/12g protein) 11.5 (9.5) (7.5)
Fresh Veggie Medium (380 cal/17g fat/6g saturated fat/830mg sodium/46g carbs/6g fiber/8g sugar/15g protein) 13 (10.5) (8.5)
Albuquerque Turkey Small (610 cal/34g fat/10g saturated fat/1830mg sodium/50g carbs/7g fiber/10g sugar/32g protein) 19.5 (17) (14.5)
Albuquerque Turkey Medium (710 cal/38g fat/14g saturated fat/2490mg sodium/54g carbs/8g fiber/13g sugar/44g protein) 23 (19.5) (17)
Chipotle Chicken Small (360 cal/12g fat/1g saturated fat/1160mg sodium/45g carbs/5g fiber/8g sugar/22g protein) 10.5 (10) (7.5)
Chipotle Chicken Medium (410 cal/13g fat/1g saturated fat/1480mg sodium/46g carbs/6g fiber/9g sugar/29g protein) 11 (11) (8.5)
Homestyle Tuna Small (390 cal/15g fat/2g saturated fat/960mg sodium/46g carbs/5g fiber/7g sugar/25g protein) 11 (11) (8.5)
Homestyle Tuna Medium (460 cal/19g fat/3g saturated fat/1180mg sodium/48g carbs/6g fiber/7g sugar/34g protein) 12.5 (13) (10)
Turkey & Guacamole Small (340 cal/11g fat/1g saturated fat/1350mg sodium/47g carbs/6g fiber/8g sugar/19g protein) 10 (9.5) (7)
Turkey & Guacamole Medium (400 cal/14g fat/2g saturated fat/1790mg sodium/51g carbs/6g fiber/9g sugar/25g protein) 11.5 (11) (8.5)
Chicken & Pesto Small (350 cal/11g fat/1g saturated fat/1210mg sodium/44g carbs/5g fiber/8g sugar/23g protein) 10 (9.5) (7.5)
Chicken & Pesto Medium (440 cal/16g fat/2g saturated fat/1610mg sodium/47g carbs/6g fiber/9g sugar/31g protein) 12 (12) (9.5)
Dijon Chicken Small (340 cal/8g fat/0g saturated fat/1450mg sodium/45g carbs/5g fiber/8g sugar/22g protein) 9.5 (9) (7)
Dijon Chicken Medium (400 cal/10g fat/1g saturated fat/1960mg sodium/48g carbs/6g fiber/10g sugar/30g protein) 11 (10.5) (8.5)
Angus Corned Beef Small (350 cal/11g fat/2g saturated fat/1670mg sodium/42g carbs/5g fiber/6g sugar/21g protein) 10 (9) (7.5)
Angus Corned Beef Medium (410 cal/14g fat/3g saturated fat/2250mg sodium/43g carbs/5g fiber/7g sugar/29g protein) 11.5 (11) (9)
Angus Beef & Provolone Small (510 cal/24g fat/5g saturated fat/1250mg sodium/50g carbs/6g fiber/12g sugar/28g protein) 16 (14) (11.5)
Angus Beef & Provolone Medium (650 cal/33g fat/9g saturated fat/1700mg sodium/53g carbs/6g fiber/14g sugar/39g protein) 20.5 (17.5) (15)
Angus Corned Beef Reuben Small (600 cal/31g fat/12g saturated fat/1800mg sodium/48g carbs/6g fiber/8g sugar/36g protein) 19 (16) (14)
Angus Corned Beef Reuben Medium (780 cal/43g fat/18g saturated fat/2460mg sodium/52g carbs/6g fiber/10g sugar/50g protein) 25 (21) (18.5)
Angus Pastrami & Swiss Small (560 cal/28g fat/12g saturated fat/1580mg sodium/47g carbs/6g fiber/7g sugar/35g protein) 18 (15.5) (13)
Angus Pastrami & Swiss Medium (830 cal/33g fat/17g saturated fat/2110mg sodium/79g carbs/5g fiber/5g sugar/52g protein) 25.5 (22) (19)
Angus Pastrami Reuben Small (610 cal/27g fat/12g saturated fat/1470mg sodium/58g carbs/5g fiber/5g sugar/35g protein) 19 (16.5) (14)
Angus Pastrami Reuben Medium (730 cal/38g fat/17g saturated fat/2120mg sodium/50g carbs/6g fiber/8g sugar/49g protein) 23 (19.5) (17)
Smoked Turkey Reuben Small (580 cal/29g fat/11g saturated fat/1680mg sodium/50g carbs/6g fiber/9g sugar/33g protein) 18.5 (15.5) (13.5)
Smoked Turkey Reuben Medium (740 cal/40g fat/16g saturated fat/2280mg sodium/54g carbs/7g fiber/10g sugar/45g protein) 24 (20) (17.5)
Santa Fe Chicken Small (430 cal/17g fat/5g saturated fat/1340mg sodium/45g carbs/5g fiber/8g sugar/27g protein) 13 (11.5) (9.5)
Santa Fe Chicken Medium (520 cal/21g fat/7g saturated fat/1740mg sodium/48g carbs/6g fiber/10g sugar/36g protein) 15.5 (13.5) (11.5)
Cheese Original-Style Small (550 cal/31g fat/15g saturated fat/1100mg sodium/43g carbs/5g fiber/7g sugar/27g protein) 19 (15) (13)
Cheese Original-Style Medium (660 cal/40g fat/20g saturated fat/1390mg sodium/45g carbs/6g fiber/8g sugar/34g protein) 23.5 (18) (16)
Blt Small (330 cal/15g fat/3g saturated fat/890mg sodium/42g carbs/5g fiber/6g sugar/13g protein) 10.5 (9.5) (7.5)
Blt Medium (410 cal/22g fat/5g saturated fat/1230mg sodium/43g carbs/6g fiber/7g sugar/19g protein) 13 (12) (9.5)
Deluxe Original-Style Small (750 cal/44g fat/17g saturated fat/3130mg sodium/47g carbs/6g fiber/9g sugar/43g protein) 24.5 (20) (18)
Deluxe Original-Style Medium (850 cal/50g fat/18g saturated fat/3870mg sodium/49g carbs/6g fiber/13g sugar/52g protein) 27.5 (22.5) (20.5)
Texas Schlotzsky's Small (510 cal/25g fat/10g saturated fat/2010mg sodium/45g carbs/5g fiber/8g sugar/30g protein) 16.5 (14) (11.5)
Texas Schlotzsky's Medium (610 cal/31g fat/12g saturated fat/2720mg sodium/47g carbs/5g fiber/11g sugar/39g protein) 19.5 (16.5) (14)
Make Any Sandwich Into A Wrap
Make It A Wrap: The Original Small (630 cal/34g fat/14g saturated fat/1950mg sodium/51g carbs/3g fiber/3g sugar/29g protein) 20.5 (17) (15)
Make It A Wrap: The Original Medium (730 cal/40g fat/17g saturated fat/2530mg sodium/54g carbs/3g fiber/5g sugar/37g protein) 24 (20) (17.5)
Make It A Wrap: Ham & Cheese Original-Style Small (570 cal/25g fat/11g saturated fat/2110mg sodium/53g carbs/3g fiber/4g sugar/31g protein) 18 (15.5) (13)
Make It A Wrap: Ham & Cheese Original-Style Medium (680 cal/32g fat/14g saturated fat/2830mg sodium/56g carbs/3g fiber/6g sugar/41g protein) 21.5 (18) (16)
Make It A Wrap: Turkey Original-Style Small (680 cal/35g fat/14g saturated fat/2280mg sodium/54g carbs/4g fiber/4g sugar/35g protein) 22 (18.5) (16)
Make It A Wrap: Turkey Original-Style Medium (770 cal/40g fat/16g saturated fat/2780mg sodium/57g carbs/4g fiber/5g sugar/44g protein) 24.5 (20.5) (18)
Make It A Wrap: Smoked Turkey Breast Small (400 cal/12g fat/3g saturated fat/1460mg sodium/52g carbs/3g fiber/3g sugar/20g protein) 11.5 (10.5) (8.5)
Make It A Wrap: Smoked Turkey Breast Medium (450 cal/14g fat/3g saturated fat/1860mg sodium/55g carbs/4g fiber/4g sugar/26g protein) 12.5 (12) (9.5)
Make It A Wrap: Angus Roast Beef & Cheese Small (600 cal/28g fat/12g saturated fat/1470mg sodium/53g carbs/3g fiber/3g sugar/36g protein) 18.5 (16.5) (14)
Make It A Wrap: Angus Roast Beef & Cheese Medium (730 cal/36g fat/15g saturated fat/1910mg sodium/57g carbs/3g fiber/5g sugar/47g protein) 22.5 (20) (17)
Make It A Wrap: Turkey Bacon Club Small (590 cal/27g fat/11g saturated fat/1930mg sodium/53g carbs/3g fiber/4g sugar/33g protein) 18.5 (16) (13.5)
Make It A Wrap: Turkey Bacon Club Medium (720 cal/36g fat/15g saturated fat/2620mg sodium/56g carbs/4g fiber/5g sugar/45g protein) 22.5 (19.5) (17)
Make It A Wrap: Fiesta Chicken Small (620 cal/30g fat/12g saturated fat/1680mg sodium/53g carbs/3g fiber/4g sugar/34g protein) 19.5 (16.5) (14.5)
Make It A Wrap: Fiesta Chicken Medium (740 cal/37g fat/15g saturated fat/2180mg sodium/56g carbs/3g fiber/6g sugar/45g protein) 23 (20) (17.5)
Make It A Wrap: Chicken Breast Small (400 cal/10g fat/2g saturated fat/1440mg sodium/54g carbs/3g fiber/4g sugar/24g protein) 11 (10.5) (8.5)
Make It A Wrap: Chicken Breast Medium (440 cal/10g fat/3g saturated fat/1880mg sodium/57g carbs/3g fiber/5g sugar/31g protein) 12 (11.5) (9.5)
Make It A Wrap: Fresh Veggie Small (410 cal/17g fat/6g saturated fat/860mg sodium/51g carbs/3g fiber/3g sugar/14g protein) 13.5 (11) (9.5)
Make It A Wrap: Fresh Veggie Medium (460 cal/20g fat/8g saturated fat/990mg sodium/54g carbs/4g fiber/4g sugar/16g protein) 15.5 (12.5) (10.5)
Make It A Wrap: Albuquerque Turkey Small (690 cal/38g fat/12g saturated fat/2100mg sodium/58g carbs/5g fiber/5g sugar/33g protein) 22 (19) (16.5)
Make It A Wrap: Albuquerque Turkey Medium (800 cal/42g fat/16g saturated fat/2790mg sodium/62g carbs/6g fiber/7g sugar/45g protein) 25.5 (21.5) (19)
Make It A Wrap: Chipotle Chicken Small (440 cal/15g fat/3g saturated fat/1320mg sodium/52g carbs/3g fiber/4g sugar/24g protein) 12.5 (12) (9.5)
Make It A Wrap: Chipotle Chicken Medium (480 cal/16g fat/3g saturated fat/1640mg sodium/54g carbs/3g fiber/5g sugar/31g protein) 13 (13) (10.5)
Make It A Wrap: Lemon Dill Tuna Melt Small (470 cal/24g fat/11g saturated fat/970mg sodium/32g carbs/3g fiber/3g sugar/31g protein) 15 (12.5) (11)
Make It A Wrap: Lemon Dill Tuna Melt Medium (590 cal/31g fat/14g saturated fat/1260mg sodium/33g carbs/3g fiber/3g sugar/43g protein) 18 (16) (14)
Make It A Wrap: Lemon Dill Sandwich Small (330 cal/12g fat/3g saturated fat/920mg sodium/36g carbs/4g fiber/4g sugar/21g protein) 9.5 (9) (7)
Make It A Wrap: Lemon Dill Sandwich Medium (400 cal/16g fat/3g saturated fat/1190mg sodium/38g carbs/4g fiber/5g sugar/29g protein) 11 (11) (9)
Make It A Wrap: Turkey & Guacamole Small (420 cal/14g fat/3g saturated fat/1510mg sodium/54g carbs/3g fiber/4g sugar/21g protein) 12 (11.5) (9)
Make It A Wrap: Turkey & Guacamole Medium (480 cal/17g fat/4g saturated fat/1950mg sodium/58g carbs/4g fiber/5g sugar/27g protein) 14 (13) (10.5)
Make It A Wrap: Chicken & Pesto Small (430 cal/14g fat/3g saturated fat/1370mg sodium/51g carbs/3g fiber/3g sugar/25g protein) 12 (11.5) (9.5)
Make It A Wrap: Chicken & Pesto Medium (510 cal/18g fat/4g saturated fat/1770mg sodium/54g carbs/4g fiber/5g sugar/33g protein) 14 (13.5) (11)
Make It A Wrap: Dijon Chicken Small (410 cal/11g fat/3g saturated fat/1610mg sodium/52g carbs/3g fiber/4g sugar/24g protein) 11.5 (11) (9)
Make It A Wrap: Dijon Chicken Medium (480 cal/13g fat/3g saturated fat/2110mg sodium/55g carbs/3g fiber/5g sugar/32g protein) 13 (13) (10.5)
Make It A Wrap: Angus Corned Beef Small (430 cal/14g fat/3.5g saturated fat/1830mg sodium/49g carbs/2g fiber/2g sugar/23g protein) 12 (12) (9.5)
Make It A Wrap: Angus Corned Beef Medium (490 cal/17g fat/4.5g saturated fat/2410mg sodium/50g carbs/2g fiber/2g sugar/30g protein) 13.5 (13.5) (11)
Make It A Wrap: Angus Beef & Provolone Small (590 cal/27g fat/7g saturated fat/1410mg sodium/57g carbs/3g fiber/8g sugar/29g protein) 18 (16) (13.5)
Make It A Wrap: Angus Beef & Provolone Medium (720 cal/35g fat/11g saturated fat/1860mg sodium/61g carbs/3g fiber/10g sugar/41g protein) 22.5 (19.5) (17)
Make It A Wrap: Angus Corned Beef Reuben Small (680 cal/34g fat/14g saturated fat/1960mg sodium/55g carbs/3g fiber/4g sugar/38g protein) 21.5 (18.5) (16)
Make It A Wrap: Angus Corned Beef Reuben Medium (860 cal/46g fat/20g saturated fat/2620mg sodium/59g carbs/4g fiber/5g sugar/52g protein) 27.5 (23) (20.5)
Make It A Wrap: Angus Pastrami & Swiss Small (640 cal/30g fat/14g saturated fat/1740mg sodium/54g carbs/3g fiber/3g sugar/37g protein) 20 (17) (15)
Make It A Wrap: Angus Pastrami & Swiss Medium (800 cal/41g fat/19g saturated fat/2280mg sodium/58g carbs/4g fiber/4g sugar/50g protein) 25.5 (21.5) (19)
Make It A Wrap: Angus Pastrami Reuben Small (690 cal/35g fat/14g saturated fat/1770mg sodium/57g carbs/4g fiber/4g sugar/37g protein) 22 (18.5) (16)
Make It A Wrap: Angus Pastrami Reuben Medium (870 cal/48g fat/20g saturated fat/2340mg sodium/62g carbs/5g fiber/5g sugar/50g protein) 28 (23.5) (21)
Make It A Wrap: Smoked Turkey Reuben Small (650 cal/31g fat/13g saturated fat/1840mg sodium/57g carbs/4g fiber/4g sugar/34g protein) 20.5 (17.5) (15)
Make It A Wrap: Smoked Turkey Reuben Medium (820 cal/42g fat/18g saturated fat/2440mg sodium/62g carbs/5g fiber/6g sugar/47g protein) 26 (22) (19.5)
Make It A Wrap: Santa Fe Chicken Small (510 cal/20g fat/7g saturated fat/1490mg sodium/53g carbs/3g fiber/4g sugar/29g protein) 15.5 (13.5) (11.5)
Make It A Wrap: Santa Fe Chicken Medium (590 cal/24g fat/9g saturated fat/1900mg sodium/55g carbs/3g fiber/5g sugar/38g protein) 17.5 (15.5) (13.5)
Make It A Wrap: Cheese Original-Style Small (620 cal/34g fat/17g saturated fat/1260mg sodium/51g carbs/3g fiber/3g sugar/29g protein) 21 (17) (15)
Make It A Wrap: Cheese Original-Style Medium (740 cal/43g fat/22g saturated fat/1550mg sodium/52g carbs/3g fiber/4g sugar/35g protein) 26 (20) (18)
Make It A Wrap: Blt Small (410 cal/18g fat/5g saturated fat/1050mg sodium/49g carbs/3g fiber/2g sugar/15g protein) 13 (11.5) (9.5)
Make It A Wrap: Blt Medium (490 cal/24g fat/7g saturated fat/1380mg sodium/50g carbs/3g fiber/3g sugar/20g protein) 15.5 (13.5) (11.5)
Make It A Wrap: Deluxe Original-Style Small (820 cal/47g fat/19g saturated fat/3290mg sodium/54g carbs/3g fiber/5g sugar/45g protein) 26.5 (22) (20)
Make It A Wrap: Deluxe Original-Style Medium (930 cal/53g fat/20g saturated fat/4030mg sodium/57g carbs/4g fiber/8g sugar/53g protein) 29.5 (25) (22.5)
Make It A Wrap: Texas Schlotzsky's Small (580 cal/27g fat/12g saturated fat/2160mg sodium/53g carbs/3g fiber/4g sugar/32g protein) 18.5 (15.5) (13.5)
Make It A Wrap: Texas Schlotzsky's Medium (690 cal/34g fat/14g saturated fat/2880mg sodium/55g carbs/3g fiber/7g sugar/41g protein) 22 (18.5) (16.5)
Artisan Flatbreads
Margherita Flatbread 1 Flatbread (730 cal/38g fat/12g saturated fat/1100mg sodium/72g carbs/8g fiber/9g sugar/22g protein) 24.5 (19.5) (17)
Italian Sausage & Basil Flatbread 1 Flatbread (670 cal/36g fat/11g saturated fat/1210mg sodium/63g carbs/5g fiber/8g sugar/23g protein) 22.5 (18) (16)
Chicken Chipotle Pesto 1 Flatbread (790 cal/49g fat/12g saturated fat/1150mg sodium/49g carbs/7g fiber/2g sugar/41g protein) 23.5 (21.5) (19.5)
California Chicken & Avocado 1 Flatbread (780 cal/48g fat/14g saturated fat/1210mg sodium/49g carbs/7g fiber/2g sugar/41g protein) 24 (21) (19)
Pizza 10 Inch
Bbq Chicken & Jalape_o 1 Pizza (920 cal/19g fat/10g saturated fat/2910mg sodium/148g carbs/5g fiber/19g sugar/46g protein) 28.5 (25) (19.5)
Combination Special 1 Pizza (960 cal/37g fat/13g saturated fat/2130mg sodium/119g carbs/7g fiber/6g sugar/35g protein) 30 (26) (21.5)
Double Cheese 1 Pizza (830 cal/26g fat/10g saturated fat/1460mg sodium/115g carbs/6g fiber/5g sugar/32g protein) 25.5 (22) (18)
Fresh Veggie 1 Pizza (920 cal/34g fat/10g saturated fat/2240mg sodium/118g carbs/7g fiber/7g sugar/33g protein) 28.5 (24.5) (20.5)
Grilled Chicken & Pesto 1 Pizza (910 cal/28g fat/10g saturated fat/2150mg sodium/114g carbs/6g fiber/4g sugar/47g protein) 26.5 (24) (20)
Pepperoni & Double Cheese 1 Pizza (980 cal/40g fat/16g saturated fat/2120mg sodium/116g carbs/6g fiber/5g sugar/39g protein) 31 (26.5) (22.5)
Chicken Alfredo 1 Pizza (840 cal/24g fat/12g saturated fat/2000mg sodium/111g carbs/5g fiber/4g sugar/43g protein) 25.5 (22.5) (18)
Gourmet Pizza 14 Inch
Bbq Chicken & Jalape_o 1 Slice (240 cal/6g fat/3g saturated fat/730mg sodium/34g carbs/1g fiber/6g sugar/11g protein) 8 (6.5) (5.5)
Combination Special 1 Slice (250 cal/11g fat/5g saturated fat/500mg sodium/28g carbs/2g fiber/2g sugar/10g protein) 8.5 (7) (6)
Double Cheese 1 Slice (200 cal/7g fat/3g saturated fat/380mg sodium/27g carbs/2g fiber/1g sugar/7g protein) 6.5 (5.5) (4.5)
Fresh Veggie 1 Slice (220 cal/9g fat/3g saturated fat/440mg sodium/26g carbs/2g fiber/2g sugar/9g protein) 7 (6) (5)
Grilled Chicken & Pesto 1 Slice (230 cal/9g fat/3.5g saturated fat/530mg sodium/26g carbs/1g fiber/1g sugar/11g protein) 7 (6.5) (5.5)
Pepperoni & Double Cheese 1 Slice (300 cal/16g fat/6g saturated fat/670mg sodium/27g carbs/2g fiber/1g sugar/12g protein) 10 (8) (7)
Chicken Alfredo 1 Slice (240 cal/9g fat/5g saturated fat/630mg sodium/26g carbs/1g fiber/1g sugar/14g protein) 7.5 (6.5) (5.5)
Oven-Baked Pastas (without Garlic Cheesy Breadsticks)
Tomato-Basil Canestrelli (550 cal/18g fat/9g saturated fat/1310mg sodium/70g carbs/5g fiber/6g sugar/27g protein) 17.5 (14.5) (12)
Sausage & Peppers With Goat Cheese (620 cal/22g fat/11g saturated fat/1380mg sodium/71g carbs/5g fiber/8g sugar/29g protein) 20 (17) (13.5)
Chicken Pesto Carbonara (930 cal/45g fat/20g saturated fat/2490mg sodium/79g carbs/7g fiber/3g sugar/56g protein) 29 (25) (22)
Bayou Chicken (800 cal/40g fat/21g saturated fat/2410mg sodium/66g carbs/3g fiber/3g sugar/43g protein) 26.5 (21.5) (19)
Garlic Cheesy Breadsticks 2 Sticks (90 cal/3g fat/1g saturated fat/125mg sodium/15g carbs/1g fiber/0g sugar/3g protein) 3 (3) (2)
Salads (all Values Based On Salads Without Dressing Or Garlic Breadsticks)
Cranberry, Apple, Pecan & Chicken (640 cal/27g fat/7g saturated fat/1230mg sodium/68g carbs/7g fiber/41g sugar/34g protein) 23 (17) (14.5)
Turkey Avocado Cobb (610 cal/33g fat/10g saturated fat/1890mg sodium/42g carbs/12g fiber/9g sugar/38g protein) 19 (16) (14.5)
Southwestern Chicken Salad (600 cal/28g fat/12g saturated fat/1330mg sodium/44g carbs/8g fiber/7g sugar/46g protein) 18 (16) (14)
Italian Chopped Salad (510 cal/38g fat/15g saturated fat/2780mg sodium/14g carbs/5g fiber/6g sugar/28g protein) 18 (13.5) (13)
Hearts Of Romaine Chicken Caesar (400 cal/17g fat/8g saturated fat/1770mg sodium/29g carbs/2g fiber/4g sugar/37g protein) 11.5 (11) (9.5)
Turkey Chef Salad (417 cal/25g fat/11g saturated fat/2096mg sodium/17g carbs/4g fiber/6g sugar/33g protein) 13.5 (11) (10)
Garden Salad (40 cal/2g fat/0g saturated fat/290mg sodium/9g carbs/2g fiber/3g sugar/1g protein) 1.5 (1.5) (1)
Pasta Salad 5 Oz. (68 cal/3g fat/0g saturated fat/293mg sodium/12g carbs/1g fiber/10g sugar/0g protein) 3.5 (2) (1.5)
Potato Salad 5 Oz. (241 cal/13g fat/3g saturated fat/514mg sodium/29g carbs/3g fiber/8g sugar/3g protein) 9 (7) (5.5)
Garlic Breadsticks - Entr_e Portion 2 Sticks (60 cal/2g fat/0g saturated fat/80mg sodium/10g carbs/0g fiber/0g sugar/2g protein) 2 (2) (1.5)
Dressing
Chunky Blue Cheese 3 Oz. (456 cal/49g fat/11g saturated fat/759mg sodium/3g carbs/0g fiber/3g sugar/6g protein) 17 (13.5) (13.5)
Fat Free Raspberry Vinaigrette 3 Oz. (99 cal/0g fat/0g saturated fat/227mg sodium/23g carbs/0g fiber/20g sugar/0g protein) 5.5 (3) (2)
Buttermilk Ranch 3 Oz. (320 cal/33g fat/6g saturated fat/620mg sodium/4g carbs/0g fiber/3g sugar/2g protein) 12 (9.5) (9.5)
Honey Dijon 3 Oz. (255 cal/14g fat/3g saturated fat/794mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 12 (7.5) (6.5)
Red Wine Vinaigrette 3 Oz. (430 cal/43g fat/6g saturated fat/940mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 15.5 (12.5) (12.5)
Robusto Italian 3 Oz. (283 cal/28g fat/4g saturated fat/850mg sodium/3g carbs/0g fiber/3g sugar/0g protein) 10.5 (8.5) (8)
Tuscan Caesar 3 Oz. (427 cal/45g fat/8g saturated fat/849mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 15 (12.5) (12.5)
Schlotzsky's Balsamic Vinegar 1 T. (5 cal/0g fat/0g saturated fat/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Schlotzsky's Extra Virgin Olive Oil 1 T. (120 cal/14g fat/2g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Soups - Sodium Savvy - Without Toppings
Broccoli Cheese Soup Cup (140 cal/9g fat/5g saturated fat/1040mg sodium/11g carbs/0g fiber/5g sugar/6g protein) 6 (4.5) (4)
Broccoli Cheese Soup Bowl (210 cal/14g fat/7g saturated fat/1560mg sodium/17g carbs/0g fiber/7g sugar/9g protein) 8.5 (6.5) (5.5)
Creamy Chicken Tortilla Soup Cup (240 cal/12g fat/5g saturated fat/1030mg sodium/20g carbs/1g fiber/2g sugar/10g protein) 8 (7) (6)
Creamy Chicken Tortilla Soup Bowl (370 cal/19g fat/8g saturated fat/1600mg sodium/32g carbs/1g fiber/4g sugar/15g protein) 12.5 (10.5) (9)
Chicken & Wild Rice Soup Cup (210 cal/11g fat/6g saturated fat/910mg sodium/18g carbs/0g fiber/2g sugar/10g protein) 7.5 (6) (5.5)
Chicken & Wild Rice Soup Bowl (320 cal/17g fat/9g saturated fat/1400mg sodium/29g carbs/0g fiber/3g sugar/15g protein) 11.5 (9) (8)
Chicken & Dumpling Soup Cup (120 cal/3.5g fat/0g saturated fat/860mg sodium/12g carbs/0g fiber/0g sugar/7g protein) 3 (3.5) (3)
Chicken & Dumpling Soup Bowl (170 cal/5g fat/0g saturated fat/1200mg sodium/17g carbs/0g fiber/0g sugar/10g protein) 4.5 (5) (4)
Potato With Bacon Soup Cup (280 cal/23g fat/11g saturated fat/1130mg sodium/23g carbs/2g fiber/5g sugar/8g protein) 11.5 (9) (7.5)
Potato With Bacon Soup Bowl (440 cal/36g fat/17g saturated fat/1750mg sodium/35g carbs/4g fiber/7g sugar/14g protein) 17.5 (14.5) (11)
Timberline Chili Cup (310 cal/16g fat/7g saturated fat/930mg sodium/22g carbs/5g fiber/5g sugar/13g protein) 11 (8.5) (7)
Timberline Chili Bowl (450 cal/24g fat/11g saturated fat/1250mg sodium/32g carbs/7g fiber/8g sugar/20g protein) 16 (12) (10.5)
Tomato Basil Soup Cup (240 cal/19g fat/10g saturated fat/600mg sodium/16g carbs/2g fiber/0g sugar/3g protein) 10 (7) (6)
Tomato Basil Soup Bowl (370 cal/30g fat/15g saturated fat/970mg sodium/25g carbs/4g fiber/0g sugar/6g protein) 15 (11) (9.5)
Veggie Vegetable Soup Cup (80 cal/0g fat/0g saturated fat/630mg sodium/17g carbs/2g fiber/5g sugar/2g protein) 3 (2.5) (1.5)
Veggie Vegetable Soup Bowl (130 cal/0g fat/0g saturated fat/950mg sodium/25g carbs/4g fiber/8g sugar/4g protein) 5 (3.5) (2)
Cheesy Bacon Soup Cup (370 cal/30g fat/15g saturated fat/1470mg sodium/16g carbs/0g fiber/0g sugar/13g protein) 14.5 (11) (10)
Cheesy Bacon Soup Bowl (550 cal/44g fat/23g saturated fat/2210mg sodium/24g carbs/0g fiber/20g sugar/17g protein) 24 (15.5) (15)
Bistro French Onion Soup Cup (190 cal/11g fat/4g saturated fat/680mg sodium/20g carbs/2g fiber/6g sugar/5g protein) 7.5 (5.5) (4.5)
Bistro French Onion Soup Bowl (280 cal/18g fat/7g saturated fat/1060mg sodium/29g carbs/3g fiber/10g sugar/7g protein) 11 (8.5) (6.5)
New England Clam Chowder Cup (1110 cal/32g fat/16g saturated fat/980mg sodium/143g carbs/0g fiber/118g sugar/93g protein) 43.5 (32.5) (25)
New England Clam Chowder Bowl (1670 cal/48g fat/24g saturated fat/1460mg sodium/214g carbs/0g fiber/177g sugar/139g protein) 65.5 (48.5) (37.5)
Chips
Baked Barbecue 1 Bag (130 cal/3g fat/0.5g saturated fat/190mg sodium/25g carbs/2g fiber/2g sugar/1g protein) 4.5 (3.5) (2.5)
Baked Regular 1 Bag (130 cal/1.5g fat/0g saturated fat/160mg sodium/26g carbs/2g fiber/1g sugar/2g protein) 4 (3.5) (2.5)
Barbeque 1 Bag (230 cal/13g fat/1.5g saturated fat/300mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 7.5 (6.5) (5.5)
Cracked Pepper 1 Bag (230 cal/14g fat/1.5g saturated fat/290mg sodium/24g carbs/2g fiber/1g sugar/3g protein) 7.5 (6.5) (5.5)
Jalape_o 1 Bag (220 cal/13g fat/1.5g saturated fat/360mg sodium/24g carbs/2g fiber/2g sugar/3g protein) 7.5 (6.5) (5.5)
Regular (plain) 1 Bag (230 cal/15g fat/2g saturated fat/220mg sodium/24g carbs/2g fiber/0g sugar/3g protein) 7.5 (7) (5.5)
Salt & Vinegar 1 Bag (230 cal/13g fat/1.5g saturated fat/300mg sodium/24g carbs/1g fiber/2g sugar/2g protein) 7.5 (6.5) (5.5)
Sour Cream & Onion 1 Bag (230 cal/13g fat/2g saturated fat/340mg sodium/23g carbs/1g fiber/2g sugar/3g protein) 7.5 (6.5) (5.5)
Kids
Cheese Pizza 1 Each (540 cal/16g fat/5g saturated fat/1020mg sodium/78g carbs/4g fiber/4g sugar/18g protein) 16.5 (14.5) (11.5)
Pepperoni Pizza 1 Each (590 cal/21g fat/6g saturated fat/1220mg sodium/78g carbs/4g fiber/4g sugar/20g protein) 18.5 (16) (13)
Cheese Sandwich 1 Each (390 cal/14g fat/7g saturated fat/610mg sodium/49g carbs/2g fiber/2g sugar/17g protein) 12.5 (10.5) (9)
Ham Sandwich 1 Each (340 cal/2g fat/0g saturated fat/620mg sodium/73g carbs/5g fiber/31g sugar/10g protein) 13.5 (9) (6.5)
Chicken Sandwich 1 Each (350 cal/1.5g fat/0g saturated fat/580mg sodium/73g carbs/5g fiber/31g sugar/14g protein) 13.5 (9.5) (6.5)
Turkey Sandwich 1 Each (350 cal/2g fat/0g saturated fat/660mg sodium/74g carbs/5g fiber/31g sugar/12g protein) 13.5 (9.5) (6.5)
Desserts
Brownie 1 Each (369 cal/19g fat/5g saturated fat/209mg sodium/49g carbs/2g fiber/32g sugar/5g protein) 16 (11) (9)
Chocolate Chip Cookie - 1 Cookie (160 cal/7g fat/4g saturated fat/50mg sodium/24g carbs/1g fiber/15g sugar/2g protein) 8 (5) (4)
Creamy Cheese Cake - 1 Slice (540 cal/33g fat/20g saturated fat/330mg sodium/50g carbs/1g fiber/39g sugar/9g protein) 26 (15) (13.5)
Fudge Chocolate Cake - 1 Slice (740 cal/27g fat/8g saturated fat/650mg sodium/125g carbs/5g fiber/92g sugar/8g protein) 35 (21) (16.5)
Fudge Chocolate Chip Cookie - 1 Cookie (160 cal/7g fat/4g saturated fat/60mg sodium/23g carbs/1g fiber/14g sugar/2g protein) 7.5 (4.5) (4)
Oatmeal Raisin Cookie - 1 Cookie (150 cal/5g fat/2g saturated fat/50mg sodium/24g carbs/1g fiber/10g sugar/2g protein) 6.5 (4.5) (3.5)
Sugar Cookie - 1 Cookie (150 cal/6g fat/3g saturated fat/65mg sodium/23g carbs/0g fiber/12g sugar/2g protein) 7 (4.5) (3.5)
Macadamia Nut Cookie 1 Cookie (170 cal/9g fat/5g saturated fat/50mg sodium/22g carbs/1g fiber/14g sugar/2g protein) 8.5 (5) (4)
Drinks
Barq's Root Beer Kid (167 cal/0g fat/0g saturated fat/36mg sodium/45g carbs/0g fiber/30g sugar/0g protein) 9 (5) (3.5)
Barq's Root Beer Small (278 cal/0g fat/0g saturated fat/60mg sodium/75g carbs/0g fiber/60g sugar/0g protein) 16 (8.5) (6)
Barq's Root Beer Medium (444 cal/0g fat/0g saturated fat/96mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 28 (13.5) (9)
Coke Kid (149 cal/0g fat/0g saturated fat/9mg sodium/41g carbs/0g fiber/27g sugar/0g protein) 8 (4.5) (3)
Coke Small (248 cal/0g fat/0g saturated fat/15mg sodium/68g carbs/0g fiber/53g sugar/0g protein) 14 (7.5) (5)
Coke Medium (396 cal/0g fat/0g saturated fat/24mg sodium/108g carbs/0g fiber/107g sugar/0g protein) 25 (12) (8)
Diet Coke Kid (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke Small (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke Medium (0 cal/0g fat/0g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper Kid (150 cal/0g fat/0g saturated fat/53mg sodium/41g carbs/0g fiber/41g sugar/0g protein) 10 (4.5) (3)
Dr Pepper Small (250 cal/0g fat/0g saturated fat/88mg sodium/68g carbs/0g fiber/68g sugar/0g protein) 16 (7.5) (5)
Dr Pepper Medium (400 cal/0g fat/0g saturated fat/140mg sodium/108g carbs/0g fiber/108g sugar/0g protein) 25.5 (12) (8)
Sprite Kid (146 cal/0g fat/0g saturated fat/9mg sodium/33g carbs/0g fiber/26g sugar/0g protein) 8 (4.5) (3)
Sprite Small (243 cal/0g fat/0g saturated fat/15mg sodium/55g carbs/0g fiber/52g sugar/0g protein) 14 (7) (5)
Sprite Medium (388 cal/0g fat/0g saturated fat/88mg sodium/104g carbs/0g fiber/104g sugar/0g protein) 24.5 (11.5) (8)
Iced Tea Kid (2 cal/0g fat/0g saturated fat/9mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea Small (3 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Iced Tea Medium (4 cal/0g fat/0g saturated fat/24mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid® Orange Kid (149 cal/0g fat/0g saturated fat/9mg sodium/41g carbs/0g fiber/32g sugar/0g protein) 8.5 (4.5) (3)
Minute Maid® Orange Small (248 cal/0g fat/0g saturated fat/15mg sodium/68g carbs/0g fiber/64g sugar/0g protein) 15.5 (7.5) (5)
Minute Maid® Orange Medium (396 cal/0g fat/0g saturated fat/24mg sodium/108g carbs/0g fiber/128g sugar/0g protein) 28 (12) (8)
Lemonade Kid (146 cal/0g fat/0g saturated fat/62mg sodium/39g carbs/0g fiber/23g sugar/0g protein) 7.5 (4.5) (3)
Lemonade Small (243 cal/0g fat/0g saturated fat/103mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 13 (7.5) (5)
Lemonade Medium (388 cal/0g fat/0g saturated fat/164mg sodium/104g carbs/0g fiber/91g sugar/0g protein) 23 (11.5) (8)
Raspberry Lemonade Kid (146 cal/0g fat/0g saturated fat/62mg sodium/39g carbs/0g fiber/23g sugar/0g protein) 7.5 (4.5) (3)
Raspberry Lemonade Small (243 cal/0g fat/0g saturated fat/103mg sodium/45g carbs/0g fiber/45g sugar/0g protein) 13 (7.5) (5)
Raspberry Lemonade Medium (388 cal/0g fat/0g saturated fat/164mg sodium/104g carbs/0g fiber/91g sugar/0g protein) 23 (11.5) (8)
Buns/tortillas
Sourdough Bun Medium (350 cal/2g fat/0g saturated fat/450mg sodium/72g carbs/3g fiber/2g sugar/10g protein) 10 (9.5) (7)
Wheat Bun Medium (350 cal/4g fat/1g saturated fat/650mg sodium/67g carbs/4g fiber/2g sugar/12g protein) 10 (9.5) (7)
Jalape_o Cheese Bun Medium (370 cal/4g fat/2g saturated fat/550mg sodium/69g carbs/3g fiber/2g sugar/12g protein) 11 (10) (7.5)
Dark Rye Bun Medium (330 cal/2g fat/0g saturated fat/430mg sodium/69g carbs/4g fiber/3g sugar/10g protein) 9.5 (9) (6)
Flour Tortilla 12 Inch (300 cal/9g fat/2g saturated fat/600mg sodium/47g carbs/2g fiber/1g sugar/8g protein) 9 (8.5) (6.5)
Schlotzsky's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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