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Includes *SmartPoints, PointsPlus & Points
Teriyaki Meals
Chicken (steamed rice) (640 cal/24g fat/5g saturated fat/870mg sodium/79g carbs/2g fiber/7g sugar/28g protein) 19 (17.5) (14.5)
Chicken (fried rice) (660 cal/28g fat/6g saturated fat/1530mg sodium/76g carbs/3g fiber/10g sugar/28g protein) 20.5 (18) (15)
Chicken (noodles) (870 cal/32g fat/6g saturated fat/1580mg sodium/105g carbs/7g fiber/10g sugar/43g protein) 25.5 (23.5) (19.5)
Beef (steamed rice) (580 cal/16g fat/4g saturated fat/1220mg sodium/80g carbs/2g fiber/9g sugar/30g protein) 17 (15.5) (13)
Beef (fried rice) (600 cal/20g fat/4g saturated fat/1880mg sodium/76g carbs/3g fiber/12g sugar/29g protein) 18 (16) (13.5)
Beef (noodles) (810 cal/24g fat/4g saturated fat/1940mg sodium/106g carbs/7g fiber/12g sugar/45g protein) 23 (21.5) (17.5)
Shrimp (steamed rice) (530 cal/12g fat/2g saturated fat/1200mg sodium/80g carbs/2g fiber/10g sugar/27g protein) 15.5 (14.5) (11.5)
Shrimp (fried rice) (560 cal/16g fat/2g saturated fat/1870mg sodium/77g carbs/3g fiber/12g sugar/27g protein) 16.5 (15) (12)
Shrimp (noodles) (760 cal/20g fat/2g saturated fat/1920mg sodium/106g carbs/7g fiber/13g sugar/42g protein) 21.5 (20) (16.5)
Chicken & Shrimp (steamed rice) (750 cal/29g fat/6g saturated fat/1450mg sodium/85g carbs/2g fiber/12g sugar/40g protein) 22 (20.5) (17.5)
Chicken & Shrimp (fried rice) (780 cal/33g fat/7g saturated fat/2110mg sodium/81g carbs/3g fiber/14g sugar/40g protein) 23.5 (21) (18)
Chicken & Shrimp (noodles) (980 cal/36g fat/7g saturated fat/2160mg sodium/111g carbs/7g fiber/15g sugar/55g protein) 28.5 (26) (22)
Beef & Shrimp (steamed rice) (690 cal/21g fat/4g saturated fat/1800mg sodium/85g carbs/2g fiber/14g sugar/41g protein) 20 (18.5) (15.5)
Beef & Shrimp (fried rice) (710 cal/25g fat/5g saturated fat/2460mg sodium/82g carbs/3g fiber/16g sugar/41g protein) 21 (19) (16)
Beef & Shrimp (noodles) (920 cal/28g fat/5g saturated fat/2520mg sodium/112g carbs/7g fiber/17g sugar/56g protein) 26 (24) (20)
Sushi Rolls
California Roll (330 cal/8g fat/1g saturated fat/720mg sodium/57g carbs/4g fiber/12g sugar/9g protein) 11 (9) (6.5)
Chicken Teryaki Roll (460 cal/17g fat/4g saturated fat/910mg sodium/55g carbs/4g fiber/13g sugar/20g protein) 15 (12.5) (10)
Shrimp Tempura Roll (520 cal/24g fat/4g saturated fat/660mg sodium/65g carbs/4g fiber/10g sugar/10g protein) 17.5 (14.5) (12)
Tempura California Roll (510 cal/26g fat/5g saturated fat/550mg sodium/61g carbs/2g fiber/12g sugar/8g protein) 17.5 (14) (12)
Salmon Avocado Roll (350 cal/11g fat/2g saturated fat/410mg sodium/49g carbs/4g fiber/8g sugar/13g protein) 11 (9.5) (7.5)
Spicy Tuna Roll (430 cal/14g fat/2g saturated fat/700mg sodium/55g carbs/3g fiber/11g sugar/17g protein) 13.5 (12) (9.5)
Green Dragon Roll (650 cal/35g fat/8g saturated fat/930mg sodium/71g carbs/5g fiber/13g sugar/12g protein) 22.5 (18) (15.5)
Volcano Roll (440 cal/17g fat/3g saturated fat/860mg sodium/54g carbs/4g fiber/12g sugar/15g protein) 14.5 (12) (9.5)
Rock and Roll (550 cal/21g fat/3g saturated fat/1220mg sodium/66g carbs/5g fiber/17g sugar/20g protein) 18 (15) (12)
Red Bull Roll (590 cal/24g fat/4g saturated fat/1170mg sodium/58g carbs/4g fiber/14g sugar/29g protein) 18 (16) (13)
Dancing Eel Roll (430 cal/13g fat/3g saturated fat/1030mg sodium/61g carbs/4g fiber/18g sugar/16g protein) 14.5 (11.5) (9)
Philadelphia Roll (430 cal/18g fat/7g saturated fat/640mg sodium/49g carbs/3g fiber/9g sugar/17g protein) 14.5 (11.5) (9.5)
Boston Roll (280 cal/4g fat/1g saturated fat/430mg sodium/49g carbs/4g fiber/9g sugar/13g protein) 9 (7.5) (5.5)
Vegetables Roll (280 cal/5g fat/1g saturated fat/710mg sodium/54g carbs/6g fiber/12g sugar/5g protein) 10 (7.5) (5.5)
Tuna Roll (190 cal/0g fat/0g saturated fat/350mg sodium/33g carbs/2g fiber/6g sugar/11g protein) 5.5 (5.5) (3.5)
Salmon Roll (220 cal/5g fat/1g saturated fat/350mg sodium/33g carbs/2g fiber/6g sugar/10g protein) 7 (6) (4.5)
Rainbow Roll (360 cal/7g fat/1.5g saturated fat/550mg sodium/51g carbs/4g fiber/10g sugar/21g protein) 10.5 (9.5) (7)
Spider Roll (510 cal/21g fat/3.5g saturated fat/710mg sodium/68g carbs/4g fiber/13g sugar/9g protein) 17.5 (14) (11.5)
Sarku Japan Roll (540 cal/26g fat/4g saturated fat/1030mg sodium/56g carbs/3g fiber/12g sugar/17g protein) 17.5 (15) (12.5)
Sushi Combos
Salmon and Maki Combo (500 cal/12g fat/3g saturated fat/600mg sodium/66g carbs/3g fiber/12g sugar/28g protein) 15 (13.5) (10.5)
Vegetable Zen (590 cal/11g fat/1g saturated fat/960mg sodium/106g carbs/6g fiber/24g sugar/12g protein) 20 (16) (12)
Cooked D'Lite (520 cal/8g fat/1g saturated fat/1230mg sodium/94g carbs/6g fiber/19g sugar/15g protein) 17 (14) (10.5)
Sushi and Roll (680 cal/11g fat/2g saturated fat/1280mg sodium/118g carbs/7g fiber/23g sugar/24g protein) 22 (18) (14)
Sushi, Sashimi and Roll (670 cal/14g fat/3g saturated fat/1140mg sodium/92g carbs/5g fiber/18g sugar/37g protein) 20 (18) (14)
Bento Box
Chicken (steamed rice) (1000 cal/46g fat/10g saturated fat/1560mg sodium/101g carbs/4g fiber/18g sugar/46g protein) 31 (27) (23.5)
Chicken (fried rice) (1020 cal/49g fat/10g saturated fat/2000mg sodium/98g carbs/5g fiber/19g sugar/46g protein) 31.5 (27.5) (24)
Chicken (noodles) (1160 cal/51g fat/10g saturated fat/2040mg sodium/118g carbs/7g fiber/20g sugar/56g protein) 35 (31) (27)
Beef (steamed rice) (810 cal/29g fat/6g saturated fat/1690mg sodium/100g carbs/4g fiber/20g sugar/36g protein) 25.5 (22) (18)
Beef (fried rice) (830 cal/32g fat/6g saturated fat/2130mg sodium/98g carbs/5g fiber/21g sugar/36g protein) 26 (22.5) (18.5)
Beef (noodles) (970 cal/35g fat/6g saturated fat/2170mg sodium/118g carbs/7g fiber/22g sugar/46g protein) 29.5 (25.5) (22)
Shrimp (steamed rice) (730 cal/24g fat/3.5g saturated fat/1500mg sodium/99g carbs/4g fiber/19g sugar/30g protein) 22.5 (19.5) (16)
Shrimp (fried rice) (750 cal/27g fat/4g saturated fat/1940mg sodium/96g carbs/5g fiber/20g sugar/29g protein) 23.5 (20) (16.5)
Shrimp (noodles) (890 cal/29g fat/4g saturated fat/1980mg sodium/116g carbs/7g fiber/21g sugar/39g protein) 27 (23.5) (19.5)
Beverage
Dr. Pepper 22 oz (210 cal/0g fat/0g saturated fat/70mg sodium/61g carbs/0g fiber/61g sugar/0g protein) 14 (7) (4.5)
Dr. Pepper 32 oz (300 cal/0g fat/0g saturated fat/100mg sodium/87g carbs/0g fiber/87g sugar/0g protein) 20 (9.5) (6)
Dr. Pepper 44 oz (420 cal/0g fat/0g saturated fat/140mg sodium/120g carbs/0g fiber/120g sugar/0g protein) 27.5 (13.5) (8.5)
Classic Coke 22 oz (240 cal/0g fat/0g saturated fat/55mg sodium/66g carbs/0g fiber/66g sugar/0g protein) 15.5 (7.5) (5)
Classic Coke 32 oz (350 cal/0g fat/0g saturated fat/80mg sodium/96g carbs/0g fiber/96g sugar/0g protein) 22.5 (10.5) (7)
Classic Coke 44 oz (490 cal/0g fat/0g saturated fat/110mg sodium/133g carbs/0g fiber/133g sugar/0g protein) 31 (15) (10)
Diet Coke 22 oz (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke 32 oz (0 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke 44 oz (0 cal/0g fat/0g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite 22 oz (240 cal/0g fat/0g saturated fat/110mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15.5 (7) (5)
Sprite 32 oz (350 cal/0g fat/0g saturated fat/160mg sodium/93g carbs/0g fiber/93g sugar/0g protein) 22 (10.5) (7)
Sprite 44 oz (480 cal/0g fat/0g saturated fat/220mg sodium/128g carbs/0g fiber/128g sugar/0g protein) 30.5 (14) (10)
Fanta Orange 22 oz (260 cal/0g fat/0g saturated fat/80mg sodium/69g carbs/0g fiber/69g sugar/0g protein) 16.5 (8) (5.5)
Fanta Orange 32 oz (380 cal/0g fat/0g saturated fat/115mg sodium/101g carbs/0g fiber/101g sugar/0g protein) 24 (11.5) (8)
Fanta Orange 44 oz (520 cal/0g fat/0g saturated fat/160mg sodium/139g carbs/0g fiber/139g sugar/0g protein) 33 (15.5) (10.5)
MM Lemonade 22 oz (240 cal/0g fat/0g saturated fat/160mg sodium/66g carbs/0g fiber/66g sugar/0g protein) 15.5 (7.5) (5)
MM Lemonade 32 oz (340 cal/0g fat/0g saturated fat/230mg sodium/95g carbs/0g fiber/95g sugar/0g protein) 22 (10.5) (7)
MM Lemonade 44 oz (470 cal/0g fat/0g saturated fat/320mg sodium/131g carbs/0g fiber/125g sugar/0g protein) 29.5 (14.5) (9.5)
Fuze Iced Tea 22 oz (140 cal/0g fat/0g saturated fat/70mg sodium/38g carbs/0g fiber/38g sugar/0g protein) 9 (4.5) (3)
Fuze Iced Tea 32 oz (205 cal/0g fat/0g saturated fat/105mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 13 (6) (4.5)
Fuze Iced Tea 44 oz (290 cal/0g fat/0g saturated fat/140mg sodium/76g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)
Bottled water (0 cal/0g fat/0g saturated fat/1mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot green tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sushi Hand Rolls
Salmon Skin Hand Roll (210 cal/7g fat/1g saturated fat/330mg sodium/27g carbs/1g fiber/5g sugar/9g protein) 6.5 (6) (5)
Seafood Hand Roll (170 cal/1.5g fat/0g saturated fat/530mg sodium/29g carbs/1g fiber/7g sugar/9g protein) 5.5 (4.5) (3.5)
Spicy Tuna Hand Roll (180 cal/3.5g fat/0.5g saturated fat/450mg sodium/27g carbs/1g fiber/6g sugar/8g protein) 6 (5) (4)
Sides
Vegetable Spring Roll (190 cal/9g fat/1.5g saturated fat/350mg sodium/15g carbs/2g fiber/0g sugar/3g protein) 6 (6) (4.5)
Chicken Egg Roll (160 cal/6g fat/1.5g saturated fat/340mg sodium/21g carbs/3g fiber/0g sugar/8g protein) 4.5 (4.5) (3.5)
Dumplings (6 pcs) (260 cal/12g fat/2g saturated fat/400mg sodium/29g carbs/2g fiber/1g sugar/8g protein) 8 (7) (6)
Shrimp Tempura (3 pcs) (390 cal/30g fat/5g saturated fat/310mg sodium/23g carbs/1g fiber/0g sugar/8g protein) 12.5 (11) (10.5)
Edamame (170 cal/7g fat/1.5g saturated fat/560mg sodium/11g carbs/7g fiber/1g sugar/14g protein) 4.5 (4) (3.5)
Miso Soup (50 cal/2g fat/0g saturated fat/1580mg sodium/6g carbs/1g fiber/6g sugar/4g protein) 2 (1.5) (1)
Seaweed Salad (70 cal/2g fat/0.5g saturated fat/1060mg sodium/13g carbs/5g fiber/10g sugar/1g protein) 3.5 (2) (1)
Garden Salad (210 cal/15g fat/2g saturated fat/125mg sodium/17g carbs/4g fiber/10g sugar/2g protein) 8 (6) (5)
D?Lite Meals
Vegetarian D'Lite (steamed rice) (410 cal/6g fat/2g saturated fat/520mg sodium/83g carbs/5g fiber/8g sugar/8g protein) 13.5 (11) (8)
Vegetarian D'Lite (fried rice) (430 cal/10g fat/2g saturated fat/1180mg sodium/79g carbs/6g fiber/10g sugar/8g protein) 14.5 (11.5) (9)
Vegetarian D'Lite (noodles) (640 cal/14g fat/2g saturated fat/1230mg sodium/109g carbs/10g fiber/11g sugar/23g protein) 19.5 (17) (13.5)
Sarku Japan
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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