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Includes *SmartPoints, PointsPlus & Points
Teriyaki Rice Bowls (includes veggies)
Dark Chicken, White Rice - Reg (550 cal/10g fat/2.5g saturated fat/530mg sodium/80g carbs/2g fiber/13g sugar/31g protein) 16 (15) (11.5)
Dark Chicken, Brown Rice - Reg (500 cal/11g fat/3g saturated fat/540mg sodium/69g carbs/6g fiber/13g sugar/31g protein) 15 (13) (10.5)
Dark Chicken, White Rice - Lrg (820 cal/14g fat/4g saturated fat/970mg sodium/125g carbs/3g fiber/24g sugar/45g protein) 24.5 (22) (17)
Dark Chicken, Brown Rice - Lrg (760 cal/16g fat/4.5g saturated fat/980mg sodium/107g carbs/8g fiber/23g sugar/45g protein) 23 (20) (16)
White Chicken, White Rice - Reg (520 cal/4g fat/1g saturated fat/520mg sodium/80g carbs/2g fiber/13g sugar/37g protein) 14.5 (14) (10.5)
White Chicken, Brown Rice - Reg (480 cal/5g fat/1.5g saturated fat/520mg sodium/69g carbs/6g fiber/13g sugar/37g protein) 13 (12.5) (9.5)
White Chicken, White Rice - Lrg (790 cal/6g fat/1.5g saturated fat/940mg sodium/124g carbs/3g fiber/23g sugar/53g protein) 22 (21) (16)
White Chicken, Brown Rice - Lrg (720 cal/8g fat/2g saturated fat/940mg sodium/107g carbs/8g fiber/23g sugar/53g protein) 20.5 (18.5) (14.5)
Dark Chicken, White Rice - Reg Spicy (560 cal/10g fat/2.5g saturated fat/500mg sodium/84g carbs/2g fiber/16g sugar/31g protein) 17 (15) (12)
Dark Chicken, White Rice - Lrg Spicy (850 cal/14g fat/4g saturated fat/900mg sodium/131g carbs/3g fiber/29g sugar/45g protein) 26 (23) (18)
White Chicken, White Rice - Reg Spicy (530 cal/4g fat/1g saturated fat/510mg sodium/84g carbs/2g fiber/16g sugar/36g protein) 15 (14) (11)
White Chicken, White Rice - Lrg Spicy (810 cal/6g fat/1.5g saturated fat/910mg sodium/132g carbs/3g fiber/29g sugar/53g protein) 23.5 (21.5) (16.5)
Steak, White Rice - Reg (530 cal/8g fat/3g saturated fat/810mg sodium/79g carbs/2g fiber/14g sugar/24g protein) 16.5 (15) (11)
Steak, Brown Rice - Reg (490 cal/9g fat/3g saturated fat/810mg sodium/67g carbs/6g fiber/13g sugar/24g protein) 15 (13.5) (10)
Steak, White Rice - Lrg (800 cal/11g fat/4g saturated fat/1350mg sodium/122g carbs/3g fiber/24g sugar/35g protein) 25 (22.5) (16.5)
Steak, Brown Rice - Lrg (740 cal/13g fat/4.5g saturated fat/1360mg sodium/105g carbs/8g fiber/24g sugar/35g protein) 23.5 (20) (15.5)
Shrimp, White Rice - Reg (420 cal/1.5g fat/0g saturated fat/520mg sodium/78g carbs/2g fiber/11g sugar/22g protein) 12 (11) (8.5)
Shrimp, Brown Rice - Reg (380 cal/3g fat/0.5g saturated fat/520mg sodium/66g carbs/6g fiber/11g sugar/22g protein) 11 (10) (7.5)
Shrimp, White Rice - Lrg (650 cal/2g fat/0.5g saturated fat/940mg sodium/121g carbs/3g fiber/20g sugar/32g protein) 19.5 (17.5) (13)
Shrimp, Brown Rice - Lrg (590 cal/4g fat/1g saturated fat/940mg sodium/103g carbs/8g fiber/20g sugar/32g protein) 17.5 (15.5) (11.5)
Spicy Steak and Broccoli, White Rice - Reg (540 cal/8g fat/3g saturated fat/810mg sodium/83g carbs/3g fiber/17g sugar/25g protein) 17 (15) (11)
Spicy Steak and Broccoli, Brown Rice - Reg (500 cal/9g fat/3g saturated fat/820mg sodium/71g carbs/6g fiber/16g sugar/25g protein) 15.5 (13.5) (10)
Spicy Steak and Broccoli, White Rice - Lrg (830 cal/11g fat/4g saturated fat/1360mg sodium/130g carbs/4g fiber/30g sugar/36g protein) 26.5 (23) (17)
Spicy Steak and Broccoli, Brown Rice - Lrg (770 cal/13g fat/4.5g saturated fat/1360mg sodium/113g carbs/9g fiber/30g sugar/36g protein) 25 (21) (16)
Veggie, White Rice - Reg (360 cal/0.5g fat/0g saturated fat/400mg sodium/81g carbs/3g fiber/13g sugar/8g protein) 12 (9.5) (7)
Veggie, Brown Rice - Reg (320 cal/2g fat/0g saturated fat/400mg sodium/69g carbs/7g fiber/13g sugar/8g protein) 10.5 (8.5) (6)
Veggie, White Rice - Lrg (560 cal/1g fat/0g saturated fat/780mg sodium/126g carbs/5g fiber/23g sugar/12g protein) 19 (15) (10.5)
Veggie, Brown Rice - Lrg (500 cal/3g fat/0.5g saturated fat/790mg sodium/108g carbs/10g fiber/23g sugar/12g protein) 17 (13) (9.5)
Dark Chicken & Steak, White Rice - Reg (540 cal/9g fat/3g saturated fat/660mg sodium/79g carbs/2g fiber/13g sugar/27g protein) 16.5 (15) (11.5)
Dark Chicken & Steak, Brown Rice - Reg (500 cal/10g fat/3g saturated fat/660mg sodium/68g carbs/6g fiber/13g sugar/27g protein) 15 (13.5) (10.5)
Dark Chicken & Steak, White Rice - Lrg (810 cal/13g fat/4g saturated fat/1140mg sodium/123g carbs/3g fiber/24g sugar/40g protein) 25 (22) (17)
Dark Chicken & Steak, Brown Rice - Lrg (750 cal/15g fat/4.5g saturated fat/1140mg sodium/106g carbs/8g fiber/23g sugar/40g protein) 23 (20) (15.5)
White Chicken & Steak, White Rice - Reg (520 cal/6g fat/2g saturated fat/660mg sodium/80g carbs/2g fiber/13g sugar/30g protein) 15 (14) (10.5)
White Chicken & Steak, Brown Rice - Reg (480 cal/7g fat/2g saturated fat/670mg sodium/68g carbs/6g fiber/13g sugar/30g protein) 14 (12.5) (9.5)
White Chicken & Steak, White Rice - Lrg (790 cal/8g fat/3g saturated fat/1140mg sodium/123g carbs/3g fiber/24g sugar/44g protein) 23.5 (21.5) (16)
White Chicken & Steak, Brown Rice - Lrg (730 cal/10g fat/3g saturated fat/1150mg sodium/106g carbs/8g fiber/23g sugar/44g protein) 21.5 (19.5) (15)
Dark Chicken & Shrimp, White Rice - Reg (500 cal/6g fat/1.5g saturated fat/570mg sodium/79g carbs/2g fiber/12g sugar/30g protein) 14.5 (13.5) (10.5)
Dark Chicken & Shrimp, Brown Rice - Reg (460 cal/7g fat/2g saturated fat/570mg sodium/68g carbs/6g fiber/12g sugar/29g protein) 13.5 (12) (9)
Dark Chicken & Shrimp, White Rice - Lrg (750 cal/8g fat/2.5g saturated fat/1030mg sodium/123g carbs/3g fiber/23g sugar/43g protein) 22.5 (20) (15.5)
Dark Chicken & Shrimp, Brown Rice - Lrg (690 cal/10g fat/2.5g saturated fat/1030mg sodium/106g carbs/8g fiber/22g sugar/43g protein) 20.5 (18) (14)
White Chicken & Shrimp, White Rice - Reg (480 cal/3g fat/1g saturated fat/580mg sodium/79g carbs/2g fiber/13g sugar/32g protein) 13.5 (13) (9.5)
White Chicken & Shrimp, Brown Rice - Reg (440 cal/4g fat/1g saturated fat/580mg sodium/68g carbs/6g fiber/12g sugar/32g protein) 12 (11.5) (8.5)
White Chicken & Shrimp, White Rice - Lrg (730 cal/4g fat/1g saturated fat/1030mg sodium/123g carbs/3g fiber/23g sugar/47g protein) 21 (19.5) (14.5)
White Chicken & Shrimp, Brown Rice - Lrg (670 cal/6g fat/1.5g saturated fat/1030mg sodium/106g carbs/8g fiber/22g sugar/47g protein) 19 (17) (13.5)
Salmon, White Rice - Reg (450 cal/2g fat/0g saturated fat/880mg sodium/79g carbs/2g fiber/11g sugar/29g protein) 12.5 (12) (9)
Salmon, Brown Rice - Reg (410 cal/3.5g fat/0g saturated fat/880mg sodium/67g carbs/5g fiber/11g sugar/29g protein) 11 (10.5) (8)
Salmon, White Rice - Lrg (650 cal/2.5g fat/0g saturated fat/1230mg sodium/122g carbs/3g fiber/21g sugar/33g protein) 19.5 (17.5) (13)
Salmon, Brown Rice - Lrg (590 cal/4.5g fat/0.5g saturated fat/1230mg sodium/105g carbs/8g fiber/20g sugar/33g protein) 17.5 (15) (11.5)
Sumo Bowl, White Rice (1080 cal/21g fat/6g saturated fat/1520mg sodium/128g carbs/3g fiber/28g sugar/81g protein) 30 (29) (23)
Sumo Bowl, Brown Rice (1020 cal/23g fat/7g saturated fat/1520mg sodium/111g carbs/9g fiber/28g sugar/81g protein) 28.5 (27) (22)
Other Bowls (includes veggies)
Riceless White Chicken - Reg (no sauce, on side) (230 cal/4g fat/1g saturated fat/220mg sodium/16g carbs/5g fiber/9g sugar/33g protein) 5.5 (5.5) (4.5)
Riceless White Chicken - Lrg (no sauce, on side) (310 cal/5g fat/1.5g saturated fat/300mg sodium/20g carbs/6g fiber/11g sugar/46g protein) 7 (7.5) (6)
Sweet and Sour Dark Chicken, White Rice - Reg (550 cal/10g fat/2.5g saturated fat/200mg sodium/82g carbs/2g fiber/14g sugar/30g protein) 16.5 (15) (11.5)
Sweet and Sour Dark Chicken, Brown Rice - Reg (510 cal/11g fat/3g saturated fat/200mg sodium/71g carbs/5g fiber/15g sugar/29g protein) 15.5 (13.5) (10.5)
Sweet and Sour Dark Chicken, White Rice - Lrg (830 cal/14g fat/4g saturated fat/310mg sodium/128g carbs/2g fiber/27g sugar/43g protein) 25.5 (22.5) (17.5)
Sweet and Sour Dark Chicken, Brown Rice - Lrg (770 cal/16g fat/4.5g saturated fat/310mg sodium/111g carbs/7g fiber/27g sugar/42g protein) 24 (20.5) (16)
Sweet and Sour White Chicken, White Rice - Reg (520 cal/4g fat/1g saturated fat/210mg sodium/28g carbs/2g fiber/15g sugar/35g protein) 14.5 (17) (10.5)
Sweet and Sour White Chicken, Brown Rice - Reg (480 cal/5g fat/1.5g saturated fat/210mg sodium/71g carbs/5g fiber/15g sugar/35g protein) 13.5 (12.5) (9.5)
Sweet and Sour White Chicken, White Rice - Lrg (790 cal/6g fat/1.5g saturated fat/320mg sodium/128g carbs/2g fiber/27g sugar/51g protein) 23 (21) (16)
Sweet and Sour White Chicken, Brown Rice - Lrg (730 cal/8g fat/2g saturated fat/320mg sodium/111g carbs/7g fiber/27g sugar/50g protein) 21.5 (19) (14.5)
Orange Peel Dark Chicken, White Rice - Reg (560 cal/10g fat/2.5g saturated fat/410mg sodium/84g carbs/2g fiber/16g sugar/31g protein) 17 (15) (12)
Orange Peel Dark Chicken, Brown Rice - Reg (520 cal/11g fat/3g saturated fat/410mg sodium/72g carbs/6g fiber/16g sugar/31g protein) 16 (13.5) (11)
Orange Peel Dark Chicken, White Rice - Lrg (850 cal/14g fat/4g saturated fat/720mg sodium/132g carbs/4g fiber/30g sugar/45g protein) 26.5 (22.5) (17.5)
Orange Peel Dark Chicken, Brown Rice - Lrg (790 cal/16g fat/4.5g saturated fat/720mg sodium/115g carbs/9g fiber/29g sugar/45g protein) 24.5 (20.5) (16.5)
Orange Peel White Chicken, White Rice - Reg (530 cal/4g fat/1g saturated fat/410mg sodium/84g carbs/2g fiber/17g sugar/36g protein) 15 (14) (11)
Orange Peel White Chicken, Brown Rice - Reg (490 cal/5g fat/1.5g saturated fat/420mg sodium/73g carbs/6g fiber/16g sugar/36g protein) 14 (12.5) (9.5)
Orange Peel White Chicken, White Rice - Lrg (810 cal/6g fat/1.5g saturated fat/730mg sodium/132g carbs/4g fiber/30g sugar/53g protein) 23.5 (21.5) (16)
Orange Peel White Chicken, Brown Rice - Lrg (750 cal/8g fat/2g saturated fat/730mg sodium/115g carbs/9g fiber/30g sugar/52g protein) 22 (19.5) (15)
Teriyaki Yakisoba Noodle Bowls (includes veggies)
Dark Chicken - Reg (550 cal/12g fat/2g saturated fat/910mg sodium/87g carbs/4g fiber/20g sugar/35g protein) 16.5 (15.5) (11.5)
Dark Chicken - Lrg (750 cal/17g fat/3g saturated fat/1010mg sodium/121g carbs/6g fiber/21g sugar/48g protein) 21.5 (21.5) (16)
White Chicken - Reg (520 cal/7g fat/1g saturated fat/970mg sodium/88g carbs/4g fiber/21g sugar/40g protein) 15 (15) (10.5)
White Chicken - Lrg (710 cal/10g fat/1g saturated fat/1060mg sodium/122g carbs/6g fiber/22g sugar/54g protein) 19.5 (20.5) (14.5)
Steak - Reg (530 cal/10g fat/2.5g saturated fat/1240mg sodium/87g carbs/4g fiber/22g sugar/29g protein) 17 (14.5) (11)
Steak - Lrg (730 cal/14g fat/3g saturated fat/1430mg sodium/121g carbs/6g fiber/24g sugar/40g protein) 22 (20) (15)
Shrimp - Reg (440 cal/4g fat/0g saturated fat/1020mg sodium/86g carbs/4g fiber/19g sugar/29g protein) 13 (13) (8.5)
Shrimp - Lrg (620 cal/6g fat/0g saturated fat/1140mg sodium/120g carbs/6g fiber/21g sugar/42g protein) 17.5 (18) (12.5)
Veggie - Reg (390 cal/4.5g fat/0g saturated fat/870mg sodium/89g carbs/5g fiber/21g sugar/15g protein) 13 (12) (7.5)
Veggie - Lrg (550 cal/6g fat/0g saturated fat/930mg sodium/124g carbs/8g fiber/23g sugar/22g protein) 17.5 (16.5) (11)
Salmon - Reg (480 cal/6g fat/0g saturated fat/1380mg sodium/87g carbs/4g fiber/19g sugar/37g protein) 13.5 (14.5) (9.5)
Salmon - Lrg (630 cal/8g fat/0g saturated fat/1440mg sodium/121g carbs/6g fiber/21g sugar/43g protein) 17.5 (19) (12.5)
Dark Chicken, Spicy - Reg (570 cal/12g fat/2g saturated fat/890mg sodium/94g carbs/4g fiber/25g sugar/34g protein) 18 (16.5) (12)
Dark Chicken, Spicy - Lrg (770 cal/17g fat/3g saturated fat/980mg sodium/128g carbs/6g fiber/27g sugar/48g protein) 23 (22.5) (16.5)
White Chicken, Spicy - Reg (550 cal/7g fat/1g saturated fat/890mg sodium/94g carbs/4g fiber/25g sugar/39g protein) 16.5 (15.5) (11)
White Chicken, Spicy - Lrg (740 cal/10g fat/1g saturated fat/990mg sodium/128g carbs/6g fiber/27g sugar/54g protein) 21 (21) (15)
Steak, Spicy - Reg (560 cal/10g fat/2.5g saturated fat/1160mg sodium/94g carbs/4g fiber/27g sugar/28g protein) 18.5 (15.5) (11.5)
Steak, Spicy - Lrg (760 cal/14g fat/3g saturated fat/1350mg sodium/128g carbs/6g fiber/29g sugar/39g protein) 24 (21) (16)
Dark Chicken and Steak - Reg (540 cal/11g fat/2.5g saturated fat/1100mg sodium/87g carbs/4g fiber/21g sugar/32g protein) 16.5 (15) (11)
Dark Chicken and Steak - Lrg (740 cal/15g fat/3g saturated fat/1240mg sodium/121g carbs/6g fiber/23g sugar/44g protein) 22 (21) (15.5)
White Chicken and Steak - Reg (530 cal/9g fat/1.5g saturated fat/1100mg sodium/87g carbs/4g fiber/21g sugar/34g protein) 16 (15) (11)
White Chicken and Steak - Lrg (720 cal/12g fat/2g saturated fat/1240mg sodium/121g carbs/6g fiber/23g sugar/47g protein) 21 (20.5) (15)
Teriyaki Wraps (includes veggies)
Dark Chicken, White Rice (670 cal/16g fat/4g saturated fat/1260mg sodium/95g carbs/8g fiber/13g sugar/34g protein) 20 (17.5) (14)
Dark Chicken, Brown Rice (650 cal/17g fat/4g saturated fat/1260mg sodium/90g carbs/9g fiber/13g sugar/34g protein) 19.5 (17) (14)
White Chicken, White Rice (640 cal/11g fat/2.5g saturated fat/1260mg sodium/96g carbs/8g fiber/13g sugar/39g protein) 18 (16.5) (13)
White Chicken, Brown Rice (620 cal/12g fat/2.5g saturated fat/1260mg sodium/90g carbs/9g fiber/13g sugar/39g protein) 17.5 (16) (13)
Dark Chicken, White Rice - Spicy (680 cal/16g fat/4g saturated fat/1240mg sodium/99g carbs/8g fiber/16g sugar/34g protein) 20.5 (18) (14.5)
White Chicken, White Rice - Spicy (660 cal/11g fat/2.5g saturated fat/1250mg sodium/99g carbs/8g fiber/16g sugar/38g protein) 19 (17) (13.5)
Steak, White Rice (650 cal/14g fat/4g saturated fat/1510mg sodium/94g carbs/8g fiber/13g sugar/28g protein) 20 (17.5) (13.5)
Steak, Brown Rice (630 cal/15g fat/4g saturated fat/1510mg sodium/89g carbs/9g fiber/13g sugar/27g protein) 19.5 (17) (13.5)
Veggie, White Rice (510 cal/9g fat/1.5g saturated fat/1160mg sodium/95g carbs/12g fiber/14g sugar/15g protein) 16.5 (13.5) (10.5)
Veggie, Brown Rice (530 cal/9g fat/1.5g saturated fat/1160mg sodium/100g carbs/10g fiber/14g sugar/15g protein) 17 (14) (11)
Salads (without dressing)
Oriental Chicken Salad (340 cal/12g fat/3g saturated fat/230mg sodium/26g carbs/5g fiber/6g sugar/34g protein) 9 (9) (7)
Sesame Garden Noodle Salad (270 cal/4.5g fat/1g saturated fat/220mg sodium/27g carbs/4g fiber/6g sugar/34g protein) 6 (7) (5)
Side Salad (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0)
Kid's Teriyaki Bowls (no veggies)
Dark Chicken, White Rice (300 cal/6g fat/1.5g saturated fat/430mg sodium/42g carbs/0g fiber/10g sugar/17g protein) 9.5 (8.5) (6.5)
Dark Chicken, Brown Rice (280 cal/6g fat/1.5g saturated fat/430mg sodium/37g carbs/2g fiber/10g sugar/17g protein) 8.5 (7.5) (6)
White Chicken, White Rice (280 cal/2g fat/0.5g saturated fat/430mg sodium/43g carbs/0g fiber/10g sugar/20g protein) 8 (7.5) (6)
White Chicken, Brown Rice (260 cal/3g fat/0.5g saturated fat/430mg sodium/37g carbs/2g fiber/10g sugar/20g protein) 7.5 (7) (5.5)
Steak, White Rice (290 cal/4g fat/1.5g saturated fat/600mg sodium/42g carbs/0g fiber/10g sugar/13g protein) 9.5 (8.5) (6.5)
Steak, Brown Rice (270 cal/5g fat/1.5g saturated fat/600mg sodium/36g carbs/2g fiber/10g sugar/13g protein) 9 (7.5) (5.5)
Yakisoba, Dark Chicken (290 cal/8g fat/1.5g saturated fat/500mg sodium/42g carbs/1g fiber/10g sugar/20g protein) 8.5 (8.5) (6.5)
Yakisoba, White Chicken (280 cal/4g fat/0.5g saturated fat/510mg sodium/42g carbs/1g fiber/10g sugar/24g protein) 8 (8) (6)
Yakisoba, Steak (280 cal/6g fat/1.5g saturated fat/680mg sodium/42g carbs/1g fiber/10g sugar/16g protein) 9 (7.5) (6)
Sides
Grilled Chicken & Vegetable Eggroll (1 ea) (140 cal/4.5g fat/1g saturated fat/440mg sodium/17g carbs/2g fiber/2g sugar/7g protein) 4.5 (4) (3)
Crab Rangoon (3 pieces) (210 cal/12g fat/5g saturated fat/260mg sodium/20g carbs/1g fiber/1g sugar/7g protein) 7.5 (6) (5)
California Roll (1 roll) (260 cal/1g fat/0g saturated fat/920mg sodium/46g carbs/1g fiber/9g sugar/7g protein) 8.5 (7.5) (5.5)
Potstickers (3 ea) (without sauce) (130 cal/6g fat/2g saturated fat/250mg sodium/14g carbs/0g fiber/2g sugar/4g protein) 4.5 (4) (3.5)
Individual Items
Dark Chicken - Reg (190 cal/9g fat/2.5g saturated fat/150mg sodium/2g carbs/0g fiber/2g sugar/24g protein) 4.5 (5) (5)
Dark Chicken - Lrg (280 cal/13g fat/3.5g saturated fat/210mg sodium/3g carbs/0g fiber/3g sugar/34g protein) 7 (7.5) (7)
White Chicken - Reg (170 cal/3.5g fat/1g saturated fat/160mg sodium/2g carbs/0g fiber/2g sugar/29g protein) 3 (4.5) (4)
White Chicken - Lrg (240 cal/5g fat/1.5g saturated fat/220mg sodium/3g carbs/0g fiber/3g sugar/42g protein) 4 (6.5) (5.5)
Steak - Reg (170 cal/7g fat/2.5g saturated fat/450mg sodium/1g carbs/0g fiber/3g sugar/17g protein) 5 (5) (4)
Steak - Lrg (250 cal/10g fat/3.5g saturated fat/640mg sodium/1g carbs/0g fiber/4g sugar/24g protein) 7 (7.5) (6)
Shrimp - Reg (70 cal/1g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/15g protein) 1 (2) (1.5)
Shrimp - Lrg (100 cal/1g fat/0g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/21g protein) 1 (2.5) (2.5)
Salmon (100 cal/1.5g fat/0g saturated fat/520mg sodium/1g carbs/0g fiber/0g sugar/22g protein) 1 (2.5) (2.5)
White Rice - Reg (290 cal/0g fat/0g saturated fat/65g carbs/1g fiber/1g sugar/5g protein) 8.5 (8) (6)
White Rice - Lrg (440 cal/0.5g fat/0g saturated fat/97g carbs/1g fiber/2g sugar/8g protein) 13 (12) (9)
Brown Rice - Reg (250 cal/2g fat/0g saturated fat/53g carbs/4g fiber/1g sugar/5g protein) 7.5 (6.5) (4.5)
Brown Rice - Lrg (380 cal/3g fat/0.5g saturated fat/80g carbs/6g fiber/1g sugar/8g protein) 11 (10) (7.5)
Yakisoba Noodles - Reg (280 cal/3.5g fat/0g saturated fat/105mg sodium/64g carbs/3g fiber/1g sugar/12g protein) 7.5 (9) (5.5)
Yakisoba Noodles - Lrg (420 cal/5g fat/0g saturated fat/160mg sodium/96g carbs/4g fiber/1g sugar/18g protein) 11.5 (13.5) (8.5)
Veggies - Reg (20 cal/0g fat/0g saturated fat/20mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Veggies - Lrg (25 cal/0g fat/0g saturated fat/30mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Sauces/Dressings
Teriyaki Sauce (40 cal/0g fat/0g saturated fat/360mg sodium/9g carbs/0g fiber/8g sugar/1g protein) 2.5 (1.5) (1)
Spicy Teriyaki Sauce (50 cal/0g fat/0g saturated fat/350mg sodium/13g carbs/0g fiber/11g sugar/1g protein) 3 (2) (1)
Sweet and Sour Sauce (35 cal/0g fat/0g saturated fat/250mg sodium/9g carbs/0g fiber/8g sugar/0g protein) 2.5 (1) (1)
Orange Peel Sauce (60 cal/0g fat/0g saturated fat/250mg sodium/14g carbs/0g fiber/12g sugar/1g protein) 3.5 (2) (1.5)
Oriental Vinaigrette (50 cal/3.5g fat/0g saturated fat/660mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 2.5 (1.5) (1.5)
Chinese Salad Dressing (130 cal/8g fat/1g saturated fat/230mg sodium/14g carbs/0g fiber/13g sugar/0g protein) 6 (4) (3.5)
Potsticker Sauce (10 cal/0g fat/0g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Samurai Sam's
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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