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Includes *SmartPoints, PointsPlus & Points
Dressings (2 Oz)
Balsamic Vinaigrette (300 cal/32g fat/2.5g saturated fat/170mg sodium/5g carbs/0g fiber/5g sugar/0g protein) 10.5 (9) (9)
Lemon Vinaigrette (310 cal/34g fat/3g saturated fat/230mg sodium/2g carbs/0g fiber/0.5g sugar/0g protein) 10.5 (9) (9.5)
Fat-Free Sun-Dried Tomato (15 cal/0g fat/0g saturated fat/370mg sodium/3g carbs/0.5g fiber/1g sugar/0.5g protein) 1 (0.5) (0.5)
Buttermilk Ranch (250 cal/27g fat/3.5g saturated fat/380mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 9 (7.5) (7.5)
Chipotle Ranch (240 cal/26g fat/3g saturated fat/360mg sodium/3g carbs/0g fiber/2g sugar/1g protein) 8.5 (7.5) (7)
Fresh Herb Vinaigrette (290 cal/30g fat/2.5g saturated fat/450mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 10 (8.5) (8.5)
Honey Mustard (270 cal/26g fat/3g saturated fat/370mg sodium/10g carbs/0g fiber/8g sugar/0.5g protein) 10 (8) (8)
Fat-Free Mango (35 cal/0g fat/0g saturated fat/10mg sodium/8g carbs/0g fiber/8g sugar/0.5g protein) 2 (1) (1)
Ginger Lime (310 cal/30g fat/2.5g saturated fat/360mg sodium/10g carbs/0.5g fiber/6g sugar/1g protein) 11 (9) (9)
Classic Caesar (290 cal/31g fat/4g saturated fat/410mg sodium/2g carbs/0g fiber/0g sugar/4g protein) 9.5 (9) (8.5)
Poultry (2 Oz)
Pesto Chicken (80 cal/4.5g fat/0g saturated fat/300mg sodium/0.5g carbs/1g fiber/0g sugar/11g protein) 1.5 (2.5) (2)
Spicy Chipotle Chicken (60 cal/2g fat/0g saturated fat/360mg sodium/0.5g carbs/1g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Herb-Marinated Chicken (60 cal/1g fat/0g saturated fat/270mg sodium/0.5g carbs/1g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Asian Bbq Chicken (70 cal/2.5g fat/0g saturated fat/300mg sodium/2g carbs/1g fiber/1g sugar/10g protein) 1.5 (2) (1.5)
Pit-Smoked Turkey (50 cal/1.5g fat/0g saturated fat/290mg sodium/0.5g carbs/0g fiber/0.5g sugar/11g protein) 1 (1.5) (1.5)
Seafood (2 Oz)
Herb-Marinated Shrimp (80 cal/3g fat/0g saturated fat/530mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 1.5 (2.5) (2)
Baked Salmon (120 cal/8g fat/1g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/11g protein) 3 (3.5) (3.5)
Herb-Marinated Krabmeat (70 cal/3g fat/0g saturated fat/310mg sodium/8g carbs/0g fiber/4g sugar/4g protein) 2.5 (2.5) (2)
Seafood Mix (70 cal/2.5g fat/0g saturated fat/330mg sodium/7g carbs/0g fiber/3g sugar/6g protein) 2 (2) (2)
Vegan Proteins (3 Oz) Falafel (2 Pieces)
Baked Tofu (170 cal/7g fat/0.5g saturated fat/220mg sodium/10g carbs/1g fiber/4g sugar/18g protein) 4.5 (4.5) (4)
Falafel (60 cal/3g fat/0g saturated fat/300mg sodium/7g carbs/2g fiber/0g sugar/3g protein) 2 (2) (1.5)
Quinoa (80 cal/1.5g fat/0g saturated fat/5mg sodium/15g carbs/1.5g fiber/0.5g sugar/3g protein) 2.5 (2.5) (1.5)
Soup (8 Oz)
Chipotle White Bean Soup (110 cal/1.5g fat/0g saturated fat/800mg sodium/20g carbs/4g fiber/3g sugar/5g protein) 3.5 (3) (2)
Broccoli Soup (150 cal/9g fat/5g saturated fat/330mg sodium/14g carbs/3g fiber/4g sugar/5g protein) 6 (4.5) (3.5)
Tomato Basil Soup (330 cal/30g fat/19g saturated fat/790mg sodium/12g carbs/3g fiber/8g sugar/5g protein) 16 (9.5) (8.5)
Lettuce (based On Small Salad Serving)
Romaine Hearts (10 cal/0g fat/0g saturated fat/5mg sodium/2g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Spring Mix (10 cal/0g fat/0g saturated fat/30mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salata Mix (10 cal/0g fat/0g saturated fat/25mg sodium/0.5g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (10 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Kale (35 cal/1g fat/0g saturated fat/30mg sodium/3g carbs/1g fiber/0.5g sugar/1g protein) 1.5 (1.5) (1)
Toppings (based On Small Salad Serving)
Carrots (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Cucumbers (5 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0)
Tomatoes (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Broccoli (10 cal/0g fat/0g saturated fat/10mg sodium/2g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Mushrooms (5 cal/0g fat/0g saturated fat/0.5g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0)
Green Bell Pepper (5 cal/0g fat/0g saturated fat/1g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0)
Jicama (10 cal/0g fat/0g saturated fat/3g carbs/1g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0)
Snap Peas (10 cal/0g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0.5)
Radish (5 cal/0g fat/0g saturated fat/10mg sodium/0.5g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0)
Edamame (10 cal/0g fat/0g saturated fat/0.5g carbs/0.5g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Red Onion (10 cal/0g fat/0g saturated fat/3g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Bean Sprouts (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Mixed Cabbage (5 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0)
Alfalfa Sprouts (5 cal/0g fat/0g saturated fat/0.5g carbs/0.5g fiber/0.5g sugar/1g protein) 0.5 (0.5) (0)
Cilantro (5 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/0.5g fiber/0g sugar/0.5g protein) 0.5 (0.5) (0)
Corn (25 cal/0g fat/0g saturated fat/5g carbs/0.5g fiber/0.5g sugar/0.5g protein) 1 (1) (0.5)
Beets (10 cal/0g fat/0g saturated fat/55mg sodium/2g carbs/0.5g fiber/2g sugar/0.5g protein) 0.5 (0.5) (0.5)
Black Beans (25 cal/0g fat/0g saturated fat/110mg sodium/5g carbs/2g fiber/0.5g sugar/2g protein) 1 (1) (0.5)
Green Peas (20 cal/0g fat/0g saturated fat/30mg sodium/4g carbs/1g fiber/1g sugar/1g protein) 1 (0.5) (0.5)
Green Olives (40 cal/3g fat/0g saturated fat/210mg sodium/2g carbs/0.5g fiber/0g sugar/0.5g protein) 1.5 (1.5) (1)
Kidney Beans (25 cal/0g fat/0g saturated fat/85mg sodium/4g carbs/1g fiber/0.5g sugar/1g protein) 1 (1) (0.5)
Chick Peas (25 cal/0g fat/0g saturated fat/80mg sodium/4g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Black Olives (30 cal/3g fat/0g saturated fat/210mg sodium/2g carbs/0.5g fiber/0g sugar/0.5g protein) 1 (1) (1)
Apple (15 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/3g sugar/0.5g protein) 1 (0.5) (0.5)
Grapes (20 cal/0g fat/0g saturated fat/5g carbs/0.5g fiber/4g sugar/0.5g protein) 1.5 (1) (0.5)
Strawberry (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/1g sugar/0.5g protein) 0.5 (0.5) (0.5)
Pineapple (15 cal/0g fat/0g saturated fat/4g carbs/0.5g fiber/4g sugar/0.5g protein) 1 (0.5) (0.5)
Jalape Os Peppers (10 cal/0g fat/0g saturated fat/470mg sodium/1g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Avocado (1/4 Slice) (45 cal/4g fat/1g saturated fat/2g carbs/2g fiber/0.5g sugar/0.5g protein) 2 (1.5) (1)
Artichoke Hearts (per Piece) (10 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Sun-Dried Tomatoes (60 cal/4g fat/1g saturated fat/75mg sodium/7g carbs/2g fiber/0g sugar/1g protein) 2 (2) (1.5)
Mandarin Orange (10 cal/0g fat/0g saturated fat/3g carbs/0.5g fiber/3g sugar/0.5g protein) 1 (0.5) (0.5)
Raisins (80 cal/0g fat/0g saturated fat/22g carbs/1g fiber/17g sugar/0.5g protein) 4.5 (2.5) (1.5)
Cranberries (90 cal/0g fat/0g saturated fat/23g carbs/2g fiber/18g sugar/0.5g protein) 5 (2.5) (1.5)
Banana Peppers/pepperoncini (10 cal/0g fat/0g saturated fat/2g carbs/0.5g fiber/0.5g sugar/0.5g protein) 0.5 (0.5) (0.5)
Pumpkin Seeds (65 cal/3g fat/1g saturated fat/8g carbs/3g fiber/0g sugar/3g protein) 2 (2) (1)
Almonds (80 cal/7g fat/1g saturated fat/3g carbs/2g fiber/0.5g sugar/3g protein) 2.5 (2.5) (2)
Walnuts (90 cal/8g fat/0g saturated fat/1g carbs/0.5g fiber/0.5g sugar/3g protein) 2.5 (2.5) (2.5)
Cheddar & Monteray Jack Cheese (60 cal/5g fat/3g saturated fat/90mg sodium/0.5g carbs/0g fiber/0.5g sugar/3g protein) 2.5 (2) (2)
Feta (35 cal/3g fat/2g saturated fat/130mg sodium/0.5g carbs/0g fiber/0.5g sugar/2g protein) 1.5 (1.5) (1)
Blue Cheese (50 cal/4g fat/2.5g saturated fat/160mg sodium/0.5g carbs/0g fiber/0.5g sugar/3g protein) 2 (1.5) (1.5)
Parmesan (120 cal/8g fat/5g saturated fat/480mg sodium/0.5g carbs/0g fiber/0.5g sugar/10g protein) 4.5 (3.5) (3.5)
Chopped Egg (80 cal/5g fat/1.5g saturated fat/60mg sodium/0.5g carbs/0g fiber/0.5g sugar/6g protein) 2.5 (2.5) (2.5)
Pasta (100 cal/0g fat/0g saturated fat/21g carbs/0.5g fiber/0.5g sugar/4g protein) 3 (3) (2)
Sesame Sticks (60 cal/4g fat/1g saturated fat/160mg sodium/5g carbs/0g fiber/0.5g sugar/1g protein) 2.5 (2) (2)
Chopped Bacon (150 cal/12g fat/4g saturated fat/290mg sodium/0.5g carbs/0g fiber/0g sugar/10g protein) 5 (4.5) (4)
Tortillas (12-Inch)
Whole Wheat (310 cal/9g fat/4g saturated fat/520mg sodium/48g carbs/4g fiber/1g sugar/9g protein) 10 (8.5) (6.5)
Southwestern (310 cal/8g fat/3g saturated fat/760mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 9.5 (8.5) (6.5)
Cool Cucumber (310 cal/8g fat/3g saturated fat/530mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 9.5 (8.5) (6.5)
Thai Ginger (320 cal/9g fat/3g saturated fat/530mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 10 (9) (7)
Texas Bbq (320 cal/8g fat/3g saturated fat/570mg sodium/51g carbs/2g fiber/1g sugar/9g protein) 10 (9) (7)
Beads & Desserts (1 Piece)
Pita Chips (2oz.) (160 cal/5g fat/0g saturated fat/420mg sodium/24g carbs/1g fiber/0g sugar/3g protein) 5 (4.5) (3.5)
Croutons (1oz.) (130 cal/8g fat/1g saturated fat/140mg sodium/11g carbs/0.5g fiber/0g sugar/3g protein) 4 (4) (3.5)
Multigrain Roll (170 cal/2g fat/0g saturated fat/360mg sodium/31g carbs/3g fiber/0g sugar/7g protein) 4.5 (4.5) (3)
Basil Asiago Roll (120 cal/2g fat/0.5g saturated fat/240mg sodium/22g carbs/2g fiber/1g sugar/4g protein) 4 (3.5) (2.5)
Chocolate Chunk Cookie (190 cal/9g fat/5g saturated fat/180mg sodium/24g carbs/1g fiber/16g sugar/3g protein) 9 (5.5) (4.5)
White Chocolate Macadamia Cookie (200 cal/12g fat/6g saturated fat/200mg sodium/22g carbs/0.5g fiber/15g sugar/2g protein) 9.5 (6) (5)
Oatmeal Raisin Cookie (170 cal/7g fat/4.5g saturated fat/200mg sodium/24g carbs/1g fiber/14g sugar/3g protein) 8 (5) (4)
Peanut Butter Cookie (200 cal/11g fat/6g saturated fat/200mg sodium/21g carbs/0.5g fiber/12g sugar/4g protein) 9 (5.5) (5)
Sea Salt Caramels (60 cal/3g fat/2g saturated fat/20mg sodium/10g carbs/0g fiber/10g sugar/0.5g protein) 4 (2) (1.5)
Lemon/limeades (12 Oz)
Peach Lemonade (165 cal/0g fat/1g saturated fat/1mg sodium/45g carbs/1g fiber/43.5g sugar/1g protein) 10.5 (5) (3.5)
Raspberry Lemonade (165 cal/0g fat/1g saturated fat/1mg sodium/45g carbs/1g fiber/43.5g sugar/1g protein) 10.5 (5) (3.5)
Prickly Pear Limeade (90 cal/0g fat/0g saturated fat/15mg sodium/28.5g carbs/0g fiber/28.5g sugar/0g protein) 6.5 (3.5) (2)
Salata
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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