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Includes *SmartPoints, PointsPlus & Points
Runza Sandwiches
Original Runza Sandwich (530 cal/20g fat/6g saturated fat/1370mg sodium/67g carbs/4g fiber/10g sugar/20g protein) 17 (14.5) (11.5)
Cheese Runza Sandwich (580 cal/24g fat/7g saturated fat/1670mg sodium/69g carbs/4g fiber/10g sugar/23g protein) 18.5 (15.5) (13)
Swiss Cheese Mushroom Runza Sandwich (620 cal/28g fat/10g saturated fat/1960mg sodium/68g carbs/5g fiber/10g sugar/25g protein) 20.5 (16.5) (14)
Jalapeno Runza Sandwich (650 cal/32g fat/10g saturated fat/2300mg sodium/69g carbs/4g fiber/11g sugar/24g protein) 21.5 (18) (15)
Mini Original Runza Sandwich (270 cal/10g fat/3.5g saturated fat/700mg sodium/34g carbs/2g fiber/5g sugar/10g protein) 9 (7.5) (6)
Mini Cheese Runza Sandwich (290 cal/12g fat/4g saturated fat/850mg sodium/35g carbs/2g fiber/5g sugar/12g protein) 9.5 (8) (6.5)
Mini Swiss Cheese Mushroom Runza Sandwich (320 cal/14g fat/5g saturated fat/1090mg sodium/34g carbs/3g fiber/5g sugar/13g protein) 10.5 (8.5) (7)
Spicy Jack Runza Sandwich (750 cal/41g fat/14g saturated fat/2370mg sodium/69g carbs/4g fiber/11g sugar/28g protein) 25.5 (20.5) (18)
Blt Runza Sandwich (745 cal/40g fat/12g saturated fat/1760mg sodium/68g carbs/4g fiber/11g sugar/25g protein) 25 (20.5) (17.5)
Cheeseburger Runza Sandwich (590 cal/24g fat/7g saturated fat/1910mg sodium/72g carbs/4g fiber/12g sugar/23g protein) 19.5 (16) (13)
Bbq Bacon Runza Sandwich (730 cal/34g fat/14g saturated fat/2120mg sodium/72g carbs/4g fiber/14g sugar/29g protein) 25 (20) (17)
Southwest Runza Sandwich (650 cal/28g fat/9g saturated fat/1860mg sodium/75g carbs/4g fiber/13g sugar/24g protein) 21.5 (17.5) (15)
Spicy Asian Runza Sandwich (600 cal/21g fat/6g saturated fat/1780mg sodium/81g carbs/4g fiber/16g sugar/21g protein) 20 (16) (13)
Burgers
1/4 Lb. Hamburger, The Runza Way* (370 cal/18g fat/6g saturated fat/800mg sodium/26g carbs/2g fiber/6g sugar/25g protein) 11.5 (10) (8.5)
1/4 Lb. Cheeseburger, The Runza Way* (420 cal/22g fat/7g saturated fat/1100mg sodium/28g carbs/2g fiber/6g sugar/28g protein) 13 (11.5) (10)
1/2 Lb. Double Hamburger, The Runza Way* (570 cal/31g fat/11g saturated fat/930mg sodium/26g carbs/2g fiber/6g sugar/43g protein) 17 (15.5) (14)
1/2 Lb. Double Cheeseburger, The Runza Way* (670 cal/39g fat/13g saturated fat/1530mg sodium/30g carbs/2g fiber/6g sugar/49g protein) 20 (18) (16.5)
1/4 Lb. Legend Supreme (520 cal/32g fat/11g saturated fat/1200mg sodium/26g carbs/1g fiber/4g sugar/32g protein) 16.5 (14) (13)
1/4 Lb. Bacon Cheeseburger Deluxe** (540 cal/34g fat/11g saturated fat/1270mg sodium/26g carbs/1g fiber/5g sugar/32g protein) 17 (14.5) (13.5)
1/4 Lb. French Onion Burger (490 cal/29g fat/11g saturated fat/1130mg sodium/26g carbs/1g fiber/5g sugar/30g protein) 16 (13.5) (12.5)
1/4 Lb. Swiss Cheese Mushroom Burger (480 cal/29g fat/10g saturated fat/1040mg sodium/24g carbs/2g fiber/4g sugar/29g protein) 15 (13) (12)
1/4 Lb. Bbq, Bacon And Swiss Burger (530 cal/32g fat/13g saturated fat/1090mg sodium/26g carbs/1g fiber/7g sugar/33g protein) 17.5 (14.5) (13.5)
1/4 Lb. Bacon Cheeseburger (510 cal/31g fat/10g saturated fat/1200mg sodium/26g carbs/1g fiber/5g sugar/32g protein) 16 (14) (13)
1/4 Lb. Spicy Jack Hamburger (570 cal/38g fat/13g saturated fat/1350mg sodium/23g carbs/1g fiber/4g sugar/32g protein) 18.5 (15.5) (14.5)
1/4 Lb. Jalapeno Burger (530 cal/35g fat/10g saturated fat/1370mg sodium/25g carbs/2g fiber/5g sugar/29g protein) 17 (14.5) (13.5)
Chicken Sandwiches, Wraps & Strips
Smothered Grilled Chicken Sandwich (430 cal/17g fat/4.5g saturated fat/1740mg sodium/37g carbs/2g fiber/4g sugar/34g protein) 11.5 (11.5) (10)
Bbq Grilled Chicken Sandwich (400 cal/11g fat/3.5g saturated fat/1760mg sodium/40g carbs/1g fiber/8g sugar/34g protein) 11 (10.5) (9)
Buffalo Grilled Chicken Sandwich (360 cal/11g fat/1g saturated fat/1920mg sodium/37g carbs/2g fiber/4g sugar/30g protein) 9 (9.5) (8)
Deluxe Grilled Chicken Sandwich (360 cal/10g fat/0.5g saturated fat/1510mg sodium/37g carbs/2g fiber/6g sugar/30g protein) 9 (9.5) (8)
Spicy Jack Grilled Chicken Sandwich (530 cal/27g fat/7g saturated fat/2310mg sodium/35g carbs/1g fiber/4g sugar/38g protein) 15 (14.5) (13)
Buffalo Mini Chicken Wrap (320 cal/16g fat/4g saturated fat/1130mg sodium/31g carbs/1g fiber/1g sugar/13g protein) 10 (9) (8)
Ranch Mini Chicken Wrap (310 cal/16g fat/4g saturated fat/750mg sodium/31g carbs/1g fiber/1g sugar/13g protein) 9.5 (9) (7.5)
2 Piece Chicken Strip (220 cal/12g fat/2g saturated fat/600mg sodium/14g carbs/0g fiber/0g sugar/16g protein) 6 (6.5) (5.5)
4 Piece Chicken Strip (440 cal/24g fat/4g saturated fat/1200mg sodium/28g carbs/0g fiber/0g sugar/32g protein) 11.5 (12.5) (11)
Kids Menu
Junior Hamburger, Plain (200 cal/9g fat/2.5g saturated fat/230mg sodium/16g carbs/1g fiber/2g sugar/12g protein) 6 (5.5) (5)
Junior Cheeseburger, Plain (250 cal/13g fat/3.5g saturated fat/530mg sodium/18g carbs/1g fiber/2g sugar/15g protein) 7.5 (7) (6)
Junior Hamburger, The Runza Way (220 cal/9g fat/2.5g saturated fat/570mg sodium/20g carbs/1g fiber/4g sugar/13g protein) 7 (6) (5)
Junior Cheeseburger, The Runza Way (270 cal/13g fat/3.5g saturated fat/870mg sodium/22g carbs/1g fiber/4g sugar/16g protein) 8.5 (7.5) (6.5)
Junior Swiss Cheese Mushroom Burger (300 cal/17g fat/6g saturated fat/730mg sodium/17g carbs/1g fiber/2g sugar/17g protein) 9.5 (8.5) (7.5)
Small Hamburger (plain) Kid's Meal (sm Fry, No Drink) (420 cal/20g fat/4.5g saturated fat/540mg sodium/45g carbs/4g fiber/2g sugar/15g protein) 13 (11.5) (9.5)
Runza Sandwich Kid's Meal (includes Sm Fry, No Drink) (480 cal/21g fat/5g saturated fat/990mg sodium/63g carbs/5g fiber/5g sugar/13g protein) 15.5 (13.5) (11)
Chicken Strip Kid's Meal (includes Sm Fry, No Drink) (440 cal/23g fat/4g saturated fat/910mg sodium/43g carbs/3g fiber/0g sugar/19g protein) 13 (12.5) (10.5)
Mini Corn Dog Kid's Meal (includes Sm Fry, No Drink) (500 cal/29g fat/6g saturated fat/810mg sodium/52g carbs/6g fiber/5g sugar/9g protein) 17 (13.5) (12)
Sides
Medium Frings! (330 cal/18g fat/3g saturated fat/350mg sodium/39g carbs/4g fiber/2g sugar/5g protein) 11 (9.5) (7.5)
Large Frings! (470 cal/25g fat/4g saturated fat/510mg sodium/55g carbs/5g fiber/3g sugar/7g protein) 15.5 (13) (11)
Medium Onion Ring (320 cal/19g fat/3g saturated fat/260mg sodium/35g carbs/3g fiber/4g sugar/5g protein) 11 (9) (7.5)
Large Onion Ring (550 cal/31g fat/5g saturated fat/440mg sodium/58g carbs/4g fiber/7g sugar/8g protein) 18.5 (15) (13)
Small French Fry (220 cal/11g fat/2g saturated fat/310mg sodium/29g carbs/3g fiber/0g sugar/3g protein) 7 (6.5) (5)
Medium French Fry (320 cal/15g fat/2.5g saturated fat/430mg sodium/41g carbs/5g fiber/0g sugar/4g protein) 10 (8.5) (7)
Large French Fry (460 cal/23g fat/4g saturated fat/640mg sodium/60g carbs/7g fiber/0g sugar/6g protein) 14.5 (12.5) (10.5)
French Onion Dip (110 cal/7g fat/4.5g saturated fat/630mg sodium/5g carbs/0g fiber/3g sugar/5g protein) 4.5 (3.5) (3)
Soups (seasonal)
Homemade Chili (320 cal/15g fat/6g saturated fat/1040mg sodium/23g carbs/7g fiber/6g sugar/23g protein) 10 (8) (7)
Wisconsin Cheese Soup (280 cal/18g fat/11g saturated fat/1110mg sodium/18g carbs/0g fiber/8g sugar/11g protein) 11.5 (8) (7.5)
Broccoli Cheese Soup (250 cal/18g fat/8g saturated fat/1090mg sodium/13g carbs/3g fiber/4g sugar/7g protein) 10 (7) (6)
Chicken Tortilla Soup (145 cal/6.5g fat/2.5g saturated fat/1900mg sodium/13g carbs/1g fiber/14g sugar/9g protein) 6 (4) (3.5)
Potato Bacon Soup (280 cal/18g fat/7g saturated fat/1090mg sodium/24g carbs/1g fiber/4g sugar/5g protein) 10.5 (8) (7)
New England Clam Chowder Soup (290 cal/16g fat/3g saturated fat/1110mg sodium/34g carbs/1g fiber/4g sugar/5g protein) 10 (8.5) (7)
Salads
Side Salad (no Dressing) (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/2g fiber/2g sugar/1g protein) 1 (0.5) (0)
Asian Grilled Chicken Salad (with Dressing) (410 cal/7g fat/1g saturated fat/2210mg sodium/59g carbs/3g fiber/35g sugar/26g protein) 14.5 (11) (8.5)
Southwest Chicken Salad With Salsa (no Dressing) (320 cal/15g fat/3.5g saturated fat/1260mg sodium/31g carbs/5g fiber/7g sugar/20g protein) 10 (9) (7)
Sweet Berry Chicken Salad (no Dressing) (370 cal/19g fat/5g saturated fat/1280mg sodium/21g carbs/3g fiber/13g sugar/31g protein) 11.5 (10) (8.5)
Fuji Apple Chicken Salad (with Dressing) (720 cal/51g fat/11g saturated fat/1870mg sodium/35g carbs/5g fiber/26g sugar/33g protein) 25 (20) (18)
Dressings & Sauces
Dorothy Lynch Dressing (240 cal/15g fat/2.5g saturated fat/370mg sodium/25g carbs/2g fiber/20g sugar/0g protein) 10.5 (7) (6)
Fat Free Ranch Dressing (50 cal/1g fat/0g saturated fat/620mg sodium/12g carbs/0g fiber/4g sugar/1g protein) 2 (2) (1.5)
Jalapeno Ranch Dressing (290 cal/30g fat/2.5g saturated fat/580mg sodium/4g carbs/0g fiber/3g sugar/2g protein) 10 (8.5) (8.5)
Ranch Dressing (270 cal/27g fat/4.5g saturated fat/530mg sodium/4g carbs/0g fiber/3g sugar/2g protein) 10 (8) (8)
Poppyseed Dressing (370 cal/32g fat/5g saturated fat/330mg sodium/19g carbs/0g fiber/18g sugar/0g protein) 15 (11) (10.5)
Asian Dressing (150 cal/1g fat/0g saturated fat/1040mg sodium/34g carbs/0g fiber/25g sugar/1g protein) 7.5 (4.5) (3.5)
Buffalo Sauce (25 cal/1g fat/0g saturated fat/1900mg sodium/4g carbs/1g fiber/1g sugar/0g protein) 1 (1) (0.5)
Bbq Sauce (100 cal/0g fat/0g saturated fat/650mg sodium/24g carbs/0g fiber/21g sugar/1g protein) 5.5 (3) (2)
Honey Mustard (290 cal/27g fat/4g saturated fat/380mg sodium/13g carbs/0g fiber/12g sugar/1g protein) 11.5 (8.5) (8.5)
Desserts & Shakes
Chocolate Sundae (300 cal/7g fat/4.5g saturated fat/115mg sodium/51g carbs/1g fiber/41g sugar/6g protein) 15 (8.5) (6.5)
Caramel Sundae (300 cal/7g fat/4.5g saturated fat/180mg sodium/51g carbs/0g fiber/42g sugar/6g protein) 15 (8.5) (7)
Turtle Sundae (360 cal/13g fat/5g saturated fat/150mg sodium/53g carbs/1g fiber/42g sugar/7g protein) 17 (10) (8.5)
Cookie Dough Sundae (440 cal/14g fat/7g saturated fat/210mg sodium/70g carbs/1g fiber/51g sugar/7g protein) 21 (12.5) (10)
Kid's Cake Cone - Vanilla Ice Cream (110 cal/3g fat/2g saturated fat/60mg sodium/18g carbs/0g fiber/11g sugar/3g protein) 5 (3.5) (2.5)
Vanilla Ice Cream Cone (260 cal/7g fat/4.5g saturated fat/130mg sodium/40g carbs/0g fiber/27g sugar/6g protein) 12 (7.5) (6)
Chocolate Ice Cream Cone (260 cal/7g fat/4.5g saturated fat/130mg sodium/40g carbs/0g fiber/27g sugar/6g protein) 12 (7.5) (6)
Swirl Ice Cream Cone (260 cal/7g fat/4.5g saturated fat/130mg sodium/40g carbs/0g fiber/27g sugar/6g protein) 12 (7.5) (6)
Vanilla Ice Cream - Dish (230 cal/7g fat/4.5g saturated fat/105mg sodium/34g carbs/0g fiber/27g sugar/5g protein) 11 (6.5) (5.5)
Chocolate Ice Cream - Dish (230 cal/7g fat/4.5g saturated fat/105mg sodium/34g carbs/0g fiber/27g sugar/5g protein) 11 (6.5) (5.5)
Swirl Ice Cream - Dish (230 cal/7g fat/4.5g saturated fat/105mg sodium/34g carbs/0g fiber/27g sugar/5g protein) 11 (6.5) (5.5)
Regular Vanilla Shake (430 cal/12g fat/8g saturated fat/250mg sodium/66g carbs/0g fiber/58g sugar/12g protein) 21.5 (12) (10)
Regular Chocolate Shake (480 cal/12g fat/8g saturated fat/280mg sodium/81g carbs/0g fiber/71g sugar/12g protein) 24.5 (13.5) (11)
Regular Strawberry Shake (480 cal/12g fat/8g saturated fat/260mg sodium/79g carbs/0g fiber/72g sugar/12g protein) 24.5 (13.5) (11)
Regular Cappuccino Shake (490 cal/12g fat/8g saturated fat/260mg sodium/82g carbs/0g fiber/73g sugar/12g protein) 25 (13.5) (11)
Large Vanilla Shake (580 cal/16g fat/10g saturated fat/340mg sodium/89g carbs/0g fiber/79g sugar/16g protein) 28.5 (16) (13)
Large Chocolate Shake (640 cal/16g fat/10g saturated fat/380mg sodium/106g carbs/1g fiber/94g sugar/16g protein) 32 (17.5) (14)
Large Strawberry Shake (640 cal/16g fat/10g saturated fat/350mg sodium/105g carbs/0g fiber/95g sugar/16g protein) 32.5 (18) (14.5)
Large Cappuccino Shake (650 cal/16g fat/10g saturated fat/350mg sodium/108g carbs/0g fiber/97g sugar/16g protein) 33 (18) (14.5)
Mini Vanilla Shake (239 cal/7g fat/4g saturated fat/139mg sodium/37g carbs/0g fiber/32g sugar/7g protein) 12 (6.5) (5.5)
Mini Chocolate Shake (267 cal/7g fat/4g saturated fat/156mg sodium/45g carbs/0g fiber/39g sugar/7g protein) 13.5 (7.5) (6)
Mini Strawberry Shake (267 cal/7g fat/4g saturated fat/145mg sodium/44g carbs/0g fiber/40g sugar/7g protein) 13.5 (7.5) (6)
Mini Cappuccino Shake (273 cal/7g fat/4g saturated fat/145mg sodium/46g carbs/0g fiber/41g sugar/7g protein) 14 (7.5) (6.5)
Chocolate Chip Cookie (370 cal/18g fat/8g saturated fat/510mg sodium/53g carbs/2g fiber/32g sugar/4g protein) 17 (11) (8.5)
Miller & Paine Cinnamon Rolls (seasonal) (500 cal/20g fat/7g saturated fat/320mg sodium/76g carbs/2g fiber/41g sugar/6g protein) 21.5 (14) (11.5)
Other Menu Items
Fish Sandwich (seasonal) (580 cal/33g fat/6g saturated fat/1480mg sodium/50g carbs/3g fiber/6g sugar/21g protein) 18 (16) (14)
5 Piece Mini Corn Dogs (280 cal/18g fat/4g saturated fat/500mg sodium/23g carbs/3g fiber/5g sugar/6g protein) 10 (8) (6.5)
8 Piece Mini Corn Dogs (460 cal/30g fat/7g saturated fat/830mg sodium/39g carbs/4g fiber/8g sugar/10g protein) 16 (13) (11)
Swiss Cheese, 1 Slice (70 cal/5g fat/3.5g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
Mushrooms (30 cal/2.5g fat/0g saturated fat/290mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Mandarin Oranges (45 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/1g fiber/7g sugar/1g protein) 2.5 (1.5) (1)
Bacon 1.5 Slices (110 cal/9g fat/4g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4 (3.5) (3)
American Cheese, 1 Slice (50 cal/4g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1.5 (2) (1.5)
Mayo (100 cal/11g fat/2g saturated fat/65mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
The Runza Way (ketchup, Mustard, Onion, Pickle, Lettuce, Tomato) (25 cal/0g fat/0g saturated fat/460mg sodium/5g carbs/1g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Applesauce (90 cal/0g fat/0g saturated fat/10mg sodium/22g carbs/2g fiber/18g sugar/0g protein) 5 (2.5) (1.5)
Slushies (medium)
Cherry (360 cal/0g fat/0g saturated fat/95mg sodium/91g carbs/0g fiber/91g sugar/0g protein) 22 (10) (7.5)
Blue Raspberry (360 cal/0g fat/0g saturated fat/95mg sodium/91g carbs/0g fiber/91g sugar/0g protein) 22 (10) (7.5)
Grape (380 cal/0g fat/0g saturated fat/100mg sodium/99g carbs/0g fiber/94g sugar/0g protein) 23 (11) (8)
Pepsi (160 cal/0g fat/0g saturated fat/25mg sodium/40g carbs/0g fiber/40g sugar/0g protein) 10 (4.5) (3.5)
Mountain Dew (160 cal/0g fat/0g saturated fat/55mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Beverages
Coffee (5 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Medium Iced Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Chocolate Milk Skim (130 cal/0g fat/0g saturated fat/190mg sodium/23g carbs/0g fiber/22g sugar/8g protein) 6 (3.5) (3)
1% White Milk (100 cal/2.5g fat/1.5g saturated fat/120mg sodium/11g carbs/0g fiber/11g sugar/8g protein) 4 (3) (2.5)
Medium Pepsi (210 cal/0g fat/0g saturated fat/40mg sodium/59g carbs/0g fiber/59g sugar/0g protein) 14 (6.5) (4.5)
Medium Diet Pepsi (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Medium Dr.pepper (190 cal/0g fat/0g saturated fat/65mg sodium/55g carbs/0g fiber/55g sugar/0g protein) 12.5 (6) (4)
Medium Sierra Mist (210 cal/0g fat/0g saturated fat/45mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 13.5 (6.5) (4.5)
Medium Mountain Dew (250 cal/0g fat/0g saturated fat/90mg sodium/66g carbs/0g fiber/66g sugar/0g protein) 16 (7.5) (5)
Medium Lemonade (210 cal/0g fat/0g saturated fat/220mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 13.5 (6.5) (4.5)
Medium Fruit Punch (230 cal/0g fat/0g saturated fat/55mg sodium/64g carbs/0g fiber/64g sugar/0g protein) 15 (7) (5)
Individual Ingredients For “build Your Own” Runza Sandwiches
Swiss Cheese (1 Slice) (70 cal/5g fat/3.5g saturated fat/300mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 3 (2.5) (2)
American Cheese (1 Slice) (50 cal/4g fat/1g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/3g protein) 1.5 (2) (1.5)
Pepperjack Cheese (1 Slice) (60 cal/6g fat/3g saturated fat/330mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Jalapeno Ranch (.25 Oz) (30 cal/3g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Mushrooms (1.3 Oz) (30 cal/2.5g fat/0g saturated fat/370mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Salad Dressing (.5 Oz) (100 cal/11g fat/2g saturated fat/70mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Bacon (1.5 Slices) (110 cal/9g fat/4g saturated fat/320mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4 (3.5) (3)
Ranch Dressing (.5 Oz) (50 cal/5g fat/1g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Bbq Sauce (.5 Oz) (20 cal/0g fat/0g saturated fat/130mg sodium/5g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Shredded Cheddar (.125 Cup) (55 cal/4.5g fat/2.5g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Ketchup (5 cal/0g fat/0g saturated fat/95mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 0.5 (0.5) (0.5)
Mustard (0 cal/0g fat/0g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Onion (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pickle (0 cal/0g fat/0g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Tomato (1 Slice) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iceberg Lettuce (.5 Oz) (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sliced Jalapenos (.125 Cup) (0 cal/0g fat/0g saturated fat/340mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Salsa (.5 Oz) (10 cal/0g fat/0g saturated fat/230mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Taco Seasoning (.5 Tsp) (5 cal/0g fat/0g saturated fat/110mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tortilla Strips (.3 Oz) (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/0g sugar/1g protein) 1 (1) (0.5)
Rice Noodles (.3 Oz) (40 cal/1g fat/0g saturated fat/105mg sodium/7g carbs/0g fiber/0g sugar/1g protein) 1.5 (1.5) (1)
Asian Ginger Dressing (.5 Oz) (30 cal/0g fat/0g saturated fat/210mg sodium/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Sriracha Sauce (1 Tsp) (5 cal/0g fat/0g saturated fat/100mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Runza Restaurants
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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