Includes *SmartPoints, PointsPlus & Points

Breakfast
Sourdough, Ham, Egg, Cheese (405 cal/18g fat/8g saturated fat/1290mg sodium/35g carbs/1g fiber/4g sugar/20g protein) 13 (11.5) (9.5)
Sourdough, Bacon, Egg, Cheese (431 cal/22g fat/10g saturated fat/1129mg sodium/35g carbs/1g fiber/4g sugar/24g protein) 14 (12) (10.5)
Sourdough, Sausage, Egg, Cheese (554 cal/34g fat/14g saturated fat/1239mg sodium/35g carbs/1g fiber/4g sugar/27g protein) 18.5 (15) (14)
Crescent, Ham, Egg, Cheese (372 cal/20g fat/8g saturated fat/942mg sodium/27g carbs/1g fiber/3g sugar/14g protein) 12.5 (10.5) (9)
Crescent, Bacon, Egg, Cheese (465 cal/29g fat/11g saturated fat/991mg sodium/27g carbs/1g fiber/3g sugar/23g protein) 15.5 (13) (12)
Crescent, Sausage, Egg, Cheese (520 cal/36g fat/14g saturated fat/891mg sodium/27g carbs/1g fiber/3g sugar/21g protein) 18 (14.5) (13.5)
Pancakes (287 cal/5g fat/1g saturated fat/1022mg sodium/51g carbs/1g fiber/10g sugar/9g protein) 9.5 (8) (6)
Pancakes - Ham (329 cal/7g fat/2g saturated fat/1393mg sodium/51g carbs/1g fiber/10g sugar/9g protein) 11 (9.5) (7)
Pancakes - Bacon (377 cal/12g fat/3g saturated fat/1302mg sodium/51g carbs/1g fiber/10g sugar/15g protein) 12 (10.5) (8.5)
Pancakes - Sausage (477 cal/23g fat/7g saturated fat/1342mg sodium/51g carbs/1g fiber/10g sugar/16g protein) 16.5 (13) (11.5)
Cream Chipped Beef (370 cal/22g fat/9g saturated fat/1160mg sodium/32g carbs/2g fiber/7g sugar/13g protein) 13.5 (10.5) (9)
Sausage Gravy & Biscuit (454 cal/31g fat/14g saturated fat/1181mg sodium/36g carbs/1g fiber/3g sugar/10g protein) 17 (13) (11.5)
Cinnamon Roll (320 cal/11g fat/4g saturated fat/350mg sodium/48g carbs/2g fiber/21g sugar/6g protein) 13 (9) (7)
Egg Platter - Ham (669 cal/38g fat/16g saturated fat/1751mg sodium/47g carbs/3g fiber/4g sugar/21g protein) 23.5 (19) (16)
Egg Platter - Bacon (721 cal/45g fat/19g saturated fat/1429mg sodium/47g carbs/3g fiber/4g sugar/30g protein) 25 (20) (18)
Egg Platter - Sausage (966 cal/71g fat/27g saturated fat/1649mg sodium/47g carbs/3g fiber/4g sugar/35g protein) 34 (26.5) (25)
Western Platter (551 cal/34g fat/12g saturated fat/1069mg sodium/38g carbs/3g fiber/5g sugar/24g protein) 18.5 (15) (13.5)
Breakfast Fries (294 cal/17g fat/7g saturated fat/337mg sodium/31g carbs/2g fiber/0g sugar/4g protein) 10.5 (8) (7)
Breakfast Fries - Large (359 cal/19g fat/7g saturated fat/450mg sodium/41g carbs/3g fiber/0g sugar/5g protein) 12.5 (10) (8.5)
Sandwiches
Roast Beef Sandwich (431 cal/14g fat/3g saturated fat/877mg sodium/36g carbs/2g fiber/3g sugar/39g protein) 10.5 (11.5) (9.5)
Roast Beef Sand - Whole Grain (451 cal/14g fat/3g saturated fat/867mg sodium/37g carbs/2g fiber/4g sugar/40g protein) 11.5 (12) (10)
Large Roast Beef Sandwich (529 cal/17g fat/4g saturated fat/999mg sodium/36g carbs/2g fiber/3g sugar/57g protein) 12 (13.5) (12)
Roast Beef Sliders (3) (525 cal/12g fat/2g saturated fat/959mg sodium/63g carbs/0g fiber/9g sugar/40g protein) 14 (14) (11.5)
Roast Beef Sliders (6) (1049 cal/23g fat/4g saturated fat/1917mg sodium/126g carbs/0g fiber/18g sugar/79g protein) 27.5 (28) (23)
Roast Beef Sliders (12) (2098 cal/46g fat/8g saturated fat/3834mg sodium/252g carbs/0g fiber/36g sugar/159g protein) 55 (55.5) (46)
Gold Rush Sandwich (725 cal/40g fat/14g saturated fat/1695mg sodium/61g carbs/3g fiber/11g sugar/32g protein) 24.5 (20) (17.5)
Spicy Chicken Sandwich (603 cal/34g fat/8g saturated fat/1436mg sodium/54g carbs/3g fiber/4g sugar/25g protein) 19 (17) (14.5)
Chicken Griller - Bacon Avocado (539 cal/22g fat/7g saturated fat/1812mg sodium/42g carbs/5g fiber/5g sugar/45g protein) 14.5 (14) (12)
Chicken Griller Sandwich (340 cal/4g fat/0g saturated fat/1090mg sodium/37g carbs/2g fiber/4g sugar/36g protein) 7.5 (9) (7)
Burgers
Hamburger (525 cal/28g fat/9g saturated fat/812mg sodium/36g carbs/2g fiber/3g sugar/33g protein) 16 (14) (12.5)
Double Burger (807 cal/47g fat/16g saturated fat/1238mg sodium/36g carbs/2g fiber/3g sugar/59g protein) 23.5 (21.5) (20)
Cheeseburger (570 cal/32g fat/11g saturated fat/1033mg sodium/36g carbs/2g fiber/3g sugar/35g protein) 17.5 (15.5) (14)
Double Cheeseburger (896 cal/54g fat/21g saturated fat/1681mg sodium/37g carbs/2g fiber/3g sugar/64g protein) 27.5 (24) (22.5)
Bacon Cheeseburger (637 cal/37g fat/13g saturated fat/1243mg sodium/36g carbs/2g fiber/3g sugar/39g protein) 19.5 (17) (15.5)
Double Bacon Cheeseburger (964 cal/60g fat/23g saturated fat/1891mg sodium/37g carbs/2g fiber/3g sugar/68g protein) 29.5 (26) (24)
Double R Bar Burger (611 cal/34g fat/12g saturated fat/1404mg sodium/36g carbs/2g fiber/3g sugar/35g protein) 19 (17) (15)
Double Double R Bar Burger (938 cal/56g fat/22g saturated fat/2052mg sodium/37g carbs/2g fiber/3g sugar/64g protein) 29 (25.5) (23.5)
Fried Chicken
3-Piece Strips (263 cal/9g fat/4g saturated fat/662mg sodium/12g carbs/1g fiber/0g sugar/31g protein) 6.5 (7) (6)
5-Piece Strips (439 cal/15g fat/6g saturated fat/1103mg sodium/20g carbs/1g fiber/0g sugar/52g protein) 10 (11.5) (10)
10-Piece Strips (878 cal/31g fat/12g saturated fat/2206mg sodium/41g carbs/2g fiber/0g sugar/104g protein) 20 (23) (20)
Chicken - 2-Piece & Biscuit (1050 cal/70g fat/23g saturated fat/2019mg sodium/62g carbs/1g fiber/3g sugar/46g protein) 34 (29) (27)
Chicken - 3-Piece & Biscuit (1576 cal/104g fat/34g saturated fat/3029mg sodium/92g carbs/2g fiber/5g sugar/69g protein) 51 (43) (40)
Chicken - 8-Piece & Biscuits (4202 cal/278g fat/92g saturated fat/8077mg sodium/246g carbs/4g fiber/12g sugar/184g protein) 136.5 (115) (106.5)
Chicken - 12-Piece & Biscuits (6303 cal/417g fat/137g saturated fat/12115mg sodium/370g carbs/6g fiber/18g sugar/276g protein) 204 (172.5) (160.5)
Chicken - 16-Piece & Biscuits (8404 cal/556g fat/183g saturated fat/16154mg sodium/493g carbs/8g fiber/24g sugar/368g protein) 272 (230) (214)
Chicken - 20-Piece & Biscuits (10505 cal/695g fat/229g saturated fat/20192mg sodium/616g carbs/10g fiber/30g sugar/460g protein) 340 (287) (267.5)
Salads
Caesar Salad (144 cal/9g fat/6g saturated fat/192mg sodium/4g carbs/3g fiber/0g sugar/10g protein) 5.5 (4) (3.5)
Chicken Caesar Salad (286 cal/10g fat/6g saturated fat/1082mg sodium/3g carbs/3g fiber/0g sugar/44g protein) 6.5 (7) (6)
Garden Salad (53 cal/0g fat/0g saturated fat/34mg sodium/11g carbs/4g fiber/5g sugar/4g protein) 2 (1.5) (0.5)
Chef Salad (165 cal/3g fat/1g saturated fat/790mg sodium/11g carbs/4g fiber/5g sugar/18g protein) 4.5 (4.5) (3)
Kid's Meals
Kids - Hamburger (363 cal/17g fat/5g saturated fat/596mg sodium/30g carbs/1g fiber/4g sugar/23g protein) 11 (10) (8.5)
Kids - Cheeseburger (408 cal/21g fat/8g saturated fat/818mg sodium/30g carbs/1g fiber/4g sugar/25g protein) 13 (11) (10)
Kids - Drumstick (200 cal/13g fat/4g saturated fat/270mg sodium/9g carbs/0g fiber/0g sugar/14g protein) 6 (6) (5.5)
Kids - Chicken Strips (176 cal/6g fat/2g saturated fat/441mg sodium/8g carbs/0g fiber/0g sugar/21g protein) 4 (5) (4.5)
Kids - Roast Beef Slider (175 cal/4g fat/1g saturated fat/320mg sodium/21g carbs/0g fiber/3g sugar/13g protein) 5 (5) (4)
Sides
French Fries (390 cal/20g fat/7g saturated fat/382mg sodium/45g carbs/3g fiber/0g sugar/6g protein) 13.5 (11) (9)
Holster Fries (585 cal/31g fat/10g saturated fat/573mg sodium/67g carbs/5g fiber/0g sugar/8g protein) 20 (16) (13.5)
Baked Potato (197 cal/0g fat/0g saturated fat/13mg sodium/46g carbs/3g fiber/1g sugar/6g protein) 6 (5.5) (3.5)
Mashed Potatoes & Gravy (80 cal/2g fat/0g saturated fat/465mg sodium/16g carbs/1g fiber/2g sugar/2g protein) 2.5 (2.5) (2)
Large Mashed Potatoes & Gravy (255 cal/5g fat/0g saturated fat/1488mg sodium/51g carbs/3g fiber/5g sugar/8g protein) 8 (7.5) (5)
Cole Slaw (274 cal/23g fat/4g saturated fat/420mg sodium/15g carbs/3g fiber/12g sugar/2g protein) 11 (7.5) (7)
Large Cole Slaw (877 cal/73g fat/13g saturated fat/1344mg sodium/48g carbs/8g fiber/39g sugar/6g protein) 34.5 (24.5) (23)
Baked Beans (136 cal/1g fat/0g saturated fat/512mg sodium/28g carbs/3g fiber/15g sugar/4g protein) 6 (3.5) (2.5)
Large Baked Beans (434 cal/4g fat/1g saturated fat/1637mg sodium/90g carbs/11g fiber/47g sugar/14g protein) 18 (11.5) (8.5)
Macaroni And Cheese (206 cal/9g fat/4g saturated fat/615mg sodium/21g carbs/1g fiber/3g sugar/9g protein) 7 (6) (5)
Large Macaroni And Cheese (658 cal/30g fat/13g saturated fat/1969mg sodium/68g carbs/3g fiber/10g sugar/29g protein) 22 (18) (15.5)
Side Salad (41 cal/0g fat/0g saturated fat/29mg sodium/9g carbs/3g fiber/4g sugar/3g protein) 1.5 (1.5) (0.5)
Fruit Cup (74 cal/0g fat/0g saturated fat/13mg sodium/19g carbs/1g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Apple Slices (30 cal/0g fat/0g saturated fat/8g carbs/2g fiber/6g sugar/0g protein) 2 (1) (0.5)
Baked Apples (140 cal/0g fat/0g saturated fat/37g carbs/2g fiber/34g sugar/0g protein) 8.5 (4) (2.5)
Large Baked Apples (449 cal/0g fat/0g saturated fat/117g carbs/5g fiber/107g sugar/1g protein) 26.5 (12.5) (8.5)
Biscuit (246 cal/15g fat/8g saturated fat/543mg sodium/25g carbs/1g fiber/3g sugar/4g protein) 10 (7) (6)
Beverages
Regular Diet Soda (1 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee - 12 Oz (3 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Coffee - 16 Oz (4 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Coffee - 20 Oz (5 cal/0g fat/0g saturated fat/13mg sodium/0g carbs/0g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Hot Tea - 12 Oz (3 cal/0g fat/0g saturated fat/11mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Tea - 16 Oz (4 cal/0g fat/0g saturated fat/14mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Tea - 20 Oz (5 cal/0g fat/0g saturated fat/18mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sweet Tea - 12 Oz (116 cal/0g fat/0g saturated fat/12mg sodium/32g carbs/0g fiber/32g sugar/0g protein) 7.5 (3.5) (2.5)
Sweet Tea - 16 Oz (154 cal/0g fat/0g saturated fat/16mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 10 (5) (3.5)
Sweet Tea - 20 Oz (193 cal/0g fat/0g saturated fat/20mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Unsweet Tea - 12 Oz (1 cal/0g fat/0g saturated fat/12mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Unsweet Tea - 16 Oz (1 cal/0g fat/0g saturated fat/16mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Unsweet Tea - 20 Oz (1 cal/0g fat/0g saturated fat/20mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Milk (130 cal/5g fat/3g saturated fat/125mg sodium/13g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3.5)
Orange Juice - 10 Oz (140 cal/0g fat/0g saturated fat/20mg sodium/33g carbs/0g fiber/30g sugar/2g protein) 8 (4) (3)
Apple Juice - 10 Oz (140 cal/0g fat/0g saturated fat/25mg sodium/35g carbs/0g fiber/32g sugar/0g protein) 8.5 (4) (3)
Desserts And Sweets
Brownie (451 cal/21g fat/11g saturated fat/318mg sodium/63g carbs/5g fiber/48g sugar/6g protein) 22 (12.5) (10)
Hot Fudge Brownie Sundae (446 cal/21g fat/14g saturated fat/231mg sodium/59g carbs/3g fiber/47g sugar/5g protein) 23 (12.5) (10.5)
Vanilla Shake (584 cal/29g fat/19g saturated fat/247mg sodium/65g carbs/0g fiber/57g sugar/15g protein) 28.5 (16.5) (14.5)
Strawberry Shake (618 cal/29g fat/17g saturated fat/247mg sodium/72g carbs/0g fiber/61g sugar/18g protein) 29.5 (17) (15)
Chocolate Shake (653 cal/33g fat/19g saturated fat/247mg sodium/72g carbs/0g fiber/64g sugar/18g protein) 31 (18) (16)
Vanilla Shake Large (729 cal/37g fat/23g saturated fat/309mg sodium/82g carbs/0g fiber/72g sugar/19g protein) 35.5 (20.5) (18)
Strawberry Shake Large (773 cal/37g fat/21g saturated fat/309mg sodium/90g carbs/0g fiber/76g sugar/23g protein) 36.5 (21.5) (19)
Chocolate Shake Large (817 cal/41g fat/23g saturated fat/309mg sodium/90g carbs/0g fiber/80g sugar/23g protein) 38.5 (22.5) (20)
Moose Tracks Shake Large (1042 cal/66g fat/32g saturated fat/476mg sodium/100g carbs/2g fiber/91g sugar/22g protein) 49.5 (30) (26)
Vanilla Cone (247 cal/12g fat/8g saturated fat/81mg sodium/30g carbs/0g fiber/23g sugar/3g protein) 12.5 (7) (6)
Vanilla Double Cone (417 cal/21g fat/14g saturated fat/127mg sodium/50g carbs/0g fiber/40g sugar/6g protein) 21 (12) (10.5)
Chocolate Cone (282 cal/14g fat/8g saturated fat/81mg sodium/34g carbs/0g fiber/26g sugar/5g protein) 13.5 (8) (7)
Chocolate Double Cone (478 cal/24g fat/14g saturated fat/127mg sodium/56g carbs/0g fiber/46g sugar/9g protein) 23.5 (13.5) (12)
Strawberry Cone (264 cal/12g fat/7g saturated fat/81mg sodium/34g carbs/0g fiber/24g sugar/5g protein) 12.5 (7.5) (6.5)
Strawberry Double Cone (447 cal/21g fat/12g saturated fat/127mg sodium/56g carbs/0g fiber/43g sugar/9g protein) 21.5 (12.5) (11)
Hot Fudge Sundae (348 cal/18g fat/13g saturated fat/107mg sodium/42g carbs/1g fiber/36g sugar/4g protein) 18.5 (10) (8.5)
Strawberry Shortcake (371 cal/18g fat/11g saturated fat/551mg sodium/48g carbs/2g fiber/23g sugar/6g protein) 16.5 (10.5) (9)
Strawberry Sundae (356 cal/13g fat/8g saturated fat/65mg sodium/57g carbs/2g fiber/51g sugar/4g protein) 19 (10) (8)
Apple Crisp (388 cal/12g fat/7g saturated fat/174mg sodium/65g carbs/1g fiber/53g sugar/5g protein) 20 (11) (9)




Roy Rogers


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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