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Includes *SmartPoints, PointsPlus & Points
Breakfast
Bacon, Egg And Cheese Biscuit (360 cal/23g fat/11g saturated fat/960mg sodium/28g carbs/1g fiber/3g sugar/11g protein) 13.5 (10) (9)
Bacon, Egg And Cheese Croissant (320 cal/19g fat/6g saturated fat/680mg sodium/26g carbs/1g fiber/3g sugar/12g protein) 11 (9) (8)
Bacon, Egg And Cheese On Multi Grain Toast (350 cal/15g fat/4g saturated fat/780mg sodium/43g carbs/6g fiber/7g sugar/18g protein) 11 (10) (7.5)
Bacon, Egg And Cheese On White Toast (290 cal/13g fat/4g saturated fat/720mg sodium/31g carbs/1g fiber/3g sugar/12g protein) 9.5 (8) (7)
Chicken Tender, Egg And Cheese On Biscuit (410 cal/23g fat/11g saturated fat/1020mg sodium/30g carbs/1g fiber/3g sugar/20g protein) 14 (11.5) (10)
Chicken Tender, Egg And Cheese On Croissant (380 cal/20g fat/5g saturated fat/760mg sodium/28g carbs/1g fiber/3g sugar/22g protein) 11.5 (10.5) (9.5)
Chicken Tender, Egg And Cheese On Multi Grain Toast (410 cal/16g fat/4g saturated fat/850mg sodium/46g carbs/6g fiber/7g sugar/28g protein) 12 (11.5) (9)
Chicken Tender, Egg And Cheese On White Toast (350 cal/14g fat/4g saturated fat/790mg sodium/34g carbs/1g fiber/3g sugar/22g protein) 10 (9.5) (8)
Egg And Cheese Biscuit (330 cal/21g fat/10g saturated fat/880mg sodium/29g carbs/1g fiber/3g sugar/9g protein) 12.5 (9.5) (8.5)
Egg And Cheese Croissant (290 cal/17g fat/4.5g saturated fat/580mg sodium/25g carbs/1g fiber/3g sugar/10g protein) 9.5 (8) (7.5)
Egg And Cheese On Multi Grain Toast (320 cal/13g fat/3g saturated fat/670mg sodium/43g carbs/6g fiber/7g sugar/16g protein) 10 (9.5) (7)
Egg And Cheese On White Toast (260 cal/11g fat/3g saturated fat/610mg sodium/31g carbs/1g fiber/3g sugar/10g protein) 8.5 (7.5) (6)
Ham, Egg And Cheese On Biscuit (370 cal/22g fat/11g saturated fat/1410mg sodium/30g carbs/1g fiber/5g sugar/15g protein) 13.5 (10.5) (9.5)
Ham, Egg And Cheese On Croissant (340 cal/18g fat/5g saturated fat/1140mg sodium/27g carbs/1g fiber/5g sugar/16g protein) 11 (9.5) (8.5)
Ham, Egg And Cheese On Multi Grain Toast (370 cal/14g fat/3.5g saturated fat/1230mg sodium/45g carbs/6g fiber/9g sugar/22g protein) 11.5 (10.5) (8)
Ham, Egg And Cheese On White Toast (310 cal/12g fat/3.5g saturated fat/1170mg sodium/33g carbs/1g fiber/5g sugar/16g protein) 9.5 (8.5) (7)
Hash Brown Potato (130 cal/8g fat/2g saturated fat/310mg sodium/14g carbs/2g fiber/1g sugar/1g protein) 5 (4) (3)
Sausage, Egg And Cheese On Biscuit (530 cal/37g fat/16g saturated fat/1330mg sodium/30g carbs/1g fiber/4g sugar/19g protein) 19.5 (14.5) (13.5)
Sausage, Egg And Cheese On Croissant (540 cal/41g fat/13g saturated fat/1200mg sodium/26g carbs/1g fiber/3g sugar/19g protein) 18.5 (15.5) (14.5)
Sausage, Egg And Cheese On Multi Grain Toast (570 cal/37g fat/11g saturated fat/1290mg sodium/44g carbs/6g fiber/7g sugar/25g protein) 19 (16.5) (14)
Sausage, Egg And Cheese On White Toast (450 cal/27g fat/9g saturated fat/1070mg sodium/32g carbs/1g fiber/4g sugar/20g protein) 15 (12.5) (11.5)
Scrapple, Egg And Cheese On Biscuit (440 cal/24g fat/11g saturated fat/1460mg sodium/37g carbs/2g fiber/3g sugar/17g protein) 15.5 (12) (10.5)
Scrapple, Egg And Cheese On Croissant (400 cal/20g fat/6g saturated fat/1160mg sodium/33g carbs/2g fiber/3g sugar/18g protein) 12.5 (11) (9.5)
Scrapple, Egg And Cheese On Multi Grain Toast (430 cal/16g fat/4g saturated fat/1250mg sodium/51g carbs/7g fiber/7g sugar/24g protein) 13 (11.5) (9.5)
Scrapple, Egg And Cheese On White Toast (370 cal/14g fat/4g saturated fat/1190mg sodium/39g carbs/2g fiber/3g sugar/18g protein) 11 (10) (8.5)
Chicken
Chicken Breast, Fried (620 cal/34g fat/8g saturated fat/520mg sodium/6g carbs/0g fiber/0g sugar/68g protein) 14.5 (16.5) (15.5)
Chicken Leg, Fried (210 cal/12g fat/2.5g saturated fat/250mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 5.5 (6) (5.5)
Chicken Meal, 2 Piece Dark Meat With 5 Oz Fries & Dinner Roll (1050 cal/63g fat/13g saturated fat/1510mg sodium/64g carbs/4g fiber/2g sugar/54g protein) 30.5 (28.5) (25.5)
Chicken Meal, 2 Piece White Meat With 5 Oz Fries & Dinner Roll (1270 cal/71g fat/15g saturated fat/1520mg sodium/64g carbs/4g fiber/2g sugar/89g protein) 34.5 (34) (31)
Chicken Meal, 2 Thighs With 5 Oz Fries & Dinner Roll (1240 cal/77g fat/17g saturated fat/1740mg sodium/67g carbs/4g fiber/2g sugar/64g protein) 36.5 (34) (30.5)
Chicken Meal, 3 Piece Dark Meat With 5 Oz Fries & Dinner Roll (1260 cal/75g fat/16g saturated fat/1760mg sodium/67g carbs/4g fiber/2g sugar/73g protein) 36 (34) (31)
Chicken Meal, 3 Piece White Meat With 5 Oz Fries & Dinner Roll (1470 cal/84g fat/19g saturated fat/1760mg sodium/67g carbs/4g fiber/2g sugar/102g protein) 40.5 (39.5) (36)
Chicken Meal, 3 Wings With 5 Oz Fries & Dinner Roll (1030 cal/64g fat/14g saturated fat/1470mg sodium/64g carbs/4g fiber/2g sugar/47g protein) 31 (28) (25.5)
Chicken Meal, 4 Piece With 5 Oz Fries & Dinner Roll (1870 cal/110g fat/24g saturated fat/2260mg sodium/73g carbs/4g fiber/2g sugar/136g protein) 50.5 (50.5) (46)
Chicken Meal, Breast Only With 5 Oz Fries & Dinner Roll (1080 cal/57g fat/12g saturated fat/1290mg sodium/61g carbs/4g fiber/2g sugar/75g protein) 29 (29) (26)
Chicken Meal, Wing Only With 5 Oz Fries & Dinner Roll (650 cal/37g fat/7g saturated fat/1000mg sodium/57g carbs/4g fiber/2g sugar/20g protein) 20 (18) (15.5)
Chicken Tender, Fried, 1.5 Oz (90 cal/3g fat/0.5g saturated fat/180mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 2 (2.5) (2.5)
Chicken Tender Meal, 2 Piece With 5oz Fries & Dinner Roll (640 cal/30g fat/5g saturated fat/1130mg sodium/60g carbs/4g fiber/2g sugar/30g protein) 18.5 (17.5) (14.5)
Chicken Tender Meal, 3 Piece With 5 Oz Fries & Dinner Roll (620 cal/28g fat/5g saturated fat/1120mg sodium/53g carbs/3g fiber/2g sugar/36g protein) 17 (17) (14.5)
Chicken Tender Meal, 5 Piece With 5 Oz Fries & Dinner Roll (570 cal/25g fat/5g saturated fat/1050mg sodium/43g carbs/3g fiber/1g sugar/42g protein) 15 (15) (13)
Chicken Thigh, Fried (390 cal/27g fat/7g saturated fat/490mg sodium/6g carbs/0g fiber/0g sugar/29g protein) 11 (11) (10.5)
Chicken Wing, Fried (190 cal/13g fat/3.5g saturated fat/230mg sodium/3g carbs/0g fiber/0g sugar/13g protein) 5.5 (5.5) (5)
Chicken Multi-Pack
Chicken Breast, Fried (620 cal/34g fat/8g saturated fat/520mg sodium/6g carbs/0g fiber/0g sugar/68g protein) 14.5 (16.5) (15.5)
Chicken Family Pack, 12 Piece, 4/12.6 Oz (1060 cal/65g fat/15g saturated fat/1110mg sodium/13g carbs/1g fiber/0g sugar/97g protein) 27 (28.5) (26.5)
Chicken Family Pack, 20 Piece, 6/14 Oz (1180 cal/72g fat/17g saturated fat/1240mg sodium/15g carbs/1g fiber/0g sugar/108g protein) 30 (32) (29.5)
Chicken Family Pack, 32 Piece, 9/11.2 (940 cal/57g fat/14g saturated fat/990mg sodium/12g carbs/0g fiber/0g sugar/86g protein) 24 (25.5) (24)
Chicken Family Pack, 50 Piece, 15/14 Oz (1180 cal/72g fat/17g saturated fat/1240mg sodium/15g carbs/1g fiber/0g sugar/107g protein) 30.5 (32) (29.5)
Chicken Family Pack, 8 Piece, 3/11.2 Oz (940 cal/57g fat/14g saturated fat/990mg sodium/12g carbs/0g fiber/0g sugar/86g protein) 24 (25.5) (24)
Chicken Family Pack, Tenders, 30 Piece, 9/9.8 Oz (590 cal/21g fat/4.5g saturated fat/1160mg sodium/16g carbs/1g fiber/0g sugar/77g protein) 12 (15.5) (13.5)
Chicken Family Packs, Tenders, 10 Piece, 3/9.8 Oz (590 cal/21g fat/4.5g saturated fat/1160mg sodium/16g carbs/1g fiber/0g sugar/77g protein) 12 (15.5) (13.5)
Chicken Leg, Fried (210 cal/12g fat/2.5g saturated fat/250mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 5.5 (6) (5.5)
Chicken Thigh, Fried (390 cal/27g fat/7g saturated fat/490mg sodium/6g carbs/0g fiber/0g sugar/29g protein) 11 (11) (10.5)
Chicken Wing, Fried (190 cal/13g fat/3.5g saturated fat/230mg sodium/3g carbs/0g fiber/0g sugar/13g protein) 5.5 (5.5) (5)
Chicken Sandwiches
Atomic Grilled Chicken Breast Sandwich On Multi Grain Roll (480 cal/12g fat/3.5g saturated fat/2270mg sodium/44g carbs/3g fiber/9g sugar/46g protein) 12.5 (12.5) (10)
Atomic Grilled Chicken Breast Sandwich On Potato Roll (420 cal/11g fat/3.5g saturated fat/2270mg sodium/36g carbs/2g fiber/8g sugar/44g protein) 10.5 (11) (9)
Atomic Hand Pulled Chicken Thigh, N Multi Grain Roll (440 cal/18g fat/6g saturated fat/1330mg sodium/43g carbs/2g fiber/6g sugar/25g protein) 13.5 (12) (10)
Atomic Hand-Pulled Chicken Breast On Multi Grain Roll (660 cal/26g fat/7g saturated fat/1470mg sodium/44g carbs/2g fiber/6g sugar/59g protein) 17 (17.5) (15)
Atomic Hand-Pulled Chicken Breast Sandwich On Potato Roll (610 cal/25g fat/7g saturated fat/1470mg sodium/36g carbs/1g fiber/6g sugar/56g protein) 16 (16.5) (14.5)
Atomic Hand-Pulled Chicken Thigh On Potato Roll (390 cal/17g fat/6g saturated fat/1330mg sodium/35g carbs/1g fiber/6g sugar/23g protein) 12 (10.5) (9.5)
Bacon Club Hand-Pulled Chicken Breast Sandwich On Multi Grain Roll (720 cal/33g fat/7g saturated fat/930mg sodium/44g carbs/3g fiber/5g sugar/58g protein) 19 (19) (17)
Bacon Club Hand-Pulled Chicken Breast Sandwich On Potato Roll (670 cal/33g fat/7g saturated fat/940mg sodium/36g carbs/2g fiber/5g sugar/57g protein) 17.5 (17.5) (16)
Bacon Club Hand-Pulled Chicken Thigh Sandwich On Multi Grain Roll (520 cal/26g fat/5g saturated fat/810mg sodium/43g carbs/3g fiber/5g sugar/26g protein) 15.5 (14) (12)
Bacon Club Hand-Pulled Chicken Thigh Sandwich On Potato Roll (470 cal/26g fat/5g saturated fat/830mg sodium/35g carbs/2g fiber/5g sugar/25g protein) 14 (13) (11.5)
Buffalo Grilled Chicken Breast Sandwich On Multi Grain Roll (460 cal/13g fat/1.5g saturated fat/2070mg sodium/41g carbs/2g fiber/5g sugar/43g protein) 11 (12) (10)
Buffalo Grilled Chicken Breast Sandwich On Potato Roll (410 cal/13g fat/1.5g saturated fat/2070mg sodium/32g carbs/1g fiber/5g sugar/41g protein) 9.5 (11) (9.5)
Buffalo Hand Pulled Chicken Thigh Sandwich On Potato Roll (610 cal/26g fat/5g saturated fat/1570mg sodium/37g carbs/1g fiber/5g sugar/54g protein) 15.5 (16.5) (14.5)
Buffalo Hand-Pulled Chicken Breast On Multi Grain Roll (660 cal/27g fat/5g saturated fat/1570mg sodium/45g carbs/2g fiber/5g sugar/56g protein) 17 (17.5) (15.5)
Buffalo Hand-Pulled Chicken Breast Sandwich On Potato Roll (610 cal/26g fat/5g saturated fat/1570mg sodium/37g carbs/1g fiber/5g sugar/54g protein) 15.5 (16.5) (14.5)
Chesapeake Grilled Chicken Breast Sandwich On Multi Grain Roll (560 cal/26g fat/3g saturated fat/1750mg sodium/38g carbs/2g fiber/4g sugar/43g protein) 14.5 (15) (13)
Chesapeake Grilled Chicken Breast Sandwich On Potato Roll (510 cal/25g fat/3g saturated fat/1750mg sodium/29g carbs/1g fiber/4g sugar/41g protein) 13 (13.5) (12.5)
Chesapeake Hand Pulled Chicken Breast On Potato Roll (450 cal/21g fat/3.5g saturated fat/730mg sodium/25g carbs/1g fiber/3g sugar/39g protein) 11.5 (12) (11)
Chesapeake Hand Pulled Chicken Thigh On Multi Grain Roll (470 cal/23g fat/4g saturated fat/880mg sodium/41g carbs/3g fiber/4g sugar/23g protein) 14 (13) (11)
Chesapeake Hand-Pulled Chicken Breast On Multi Grain Roll (670 cal/29g fat/5g saturated fat/990mg sodium/42g carbs/3g fiber/4g sugar/55g protein) 17 (18) (15.5)
Chesapeake Hand-Pulled Chicken Thigh On Potato Roll (420 cal/22g fat/4g saturated fat/900mg sodium/33g carbs/2g fiber/4g sugar/21g protein) 12.5 (11.5) (10)
Club Grilled Chicken Breast Sandwich On Multi Grain Roll (520 cal/19g fat/2g saturated fat/1440mg sodium/40g carbs/3g fiber/6g sugar/46g protein) 13 (13.5) (11.5)
Club Grilled Chicken Breast Sandwich On Potato Roll (470 cal/19g fat/2g saturated fat/1450mg sodium/32g carbs/2g fiber/6g sugar/44g protein) 11.5 (12.5) (11)
Hand Pulled Buffalo Chicken Thigh On Multigrain Roll (460 cal/20g fat/4g saturated fat/1620mg sodium/44g carbs/3g fiber/5g sugar/24g protein) 13.5 (12.5) (10.5)
Fries, Biscuits, Rolls
Biscuit (210 cal/11g fat/7g saturated fat/540mg sodium/25g carbs/1g fiber/2g sugar/3g protein) 8.5 (6) (5)
Dinner Roll (90 cal/1.5g fat/0g saturated fat/190mg sodium/18g carbs/1g fiber/2g sugar/3g protein) 3 (3) (2)
Western Fries, Family Pack, 4-5.25 Oz Servings (380 cal/22g fat/4g saturated fat/670mg sodium/39g carbs/3g fiber/0g sugar/4g protein) 12.5 (10.5) (9)
Western Fries, Large Pack, 2/5.25 Oz (380 cal/22g fat/4g saturated fat/670mg sodium/39g carbs/3g fiber/0g sugar/4g protein) 12.5 (10.5) (9)
Western Fries, Meal Pack, 5 Oz (370 cal/22g fat/4g saturated fat/590mg sodium/37g carbs/2g fiber/0g sugar/4g protein) 12 (10.5) (9)
Western Fries, Small Pack, 7 Oz (480 cal/28g fat/5g saturated fat/760mg sodium/52g carbs/4g fiber/0g sugar/5g protein) 15.5 (13.5) (11.5)
Limited Time Offers
Pollock Fish N Chips, 2 Piece With Fries (1080 cal/77g fat/13g saturated fat/2140mg sodium/74g carbs/4g fiber/2g sugar/19g protein) 35 (30) (27.5)
Pollock Fish N Chips, 4 Piece With Fries (1950 cal/142g fat/23g saturated fat/3960mg sodium/125g carbs/6g fiber/5g sugar/36g protein) 62.5 (54.5) (50.5)
Pollock Lettuce Wrap, Beer Battered (260 cal/18g fat/4g saturated fat/860mg sodium/17g carbs/0g fiber/3g sugar/9g protein) 8.5 (7.5) (7)
Pollock Sub, Beer Battered (710 cal/37g fat/9g saturated fat/2070mg sodium/71g carbs/3g fiber/6g sugar/25g protein) 22.5 (19.5) (17)
Pollock Wheat Wrap, Beer Battered (640 cal/36g fat/6g saturated fat/1750mg sodium/60g carbs/6g fiber/4g sugar/22g protein) 19.5 (17.5) (15)
Sliders, Burgers & Hot Dogs
Atomic Cheese Burger On Potato Roll (470 cal/27g fat/11g saturated fat/1620mg sodium/34g carbs/2g fiber/7g sugar/23g protein) 16 (13) (11.5)
Atomic Chicken Slider (240 cal/6g fat/0.5g saturated fat/570mg sodium/33g carbs/2g fiber/4g sugar/17g protein) 6.5 (7) (5)
Atomic Hot Dog On Potato Roll (520 cal/33g fat/13g saturated fat/2050mg sodium/37g carbs/1g fiber/7g sugar/19g protein) 18.5 (14.5) (13)
Bacon Double Cheese Burger On Potato Roll (760 cal/49g fat/20g saturated fat/2090mg sodium/40g carbs/2g fiber/10g sugar/42g protein) 26 (21) (19)
Bacon Double Cheese Burger On Potato Roll With 5 Oz Fries (1130 cal/71g fat/24g saturated fat/2670mg sodium/76g carbs/5g fiber/10g sugar/45g protein) 38 (31) (28)
Bacon Jalapeno Hot Dog On Potato Roll (550 cal/35g fat/12g saturated fat/2060mg sodium/37g carbs/1g fiber/7g sugar/22g protein) 19 (15) (14)
Buffalo Chicken Slider (280 cal/10g fat/1.5g saturated fat/750mg sodium/34g carbs/2g fiber/4g sugar/17g protein) 8 (8) (6.5)
Cheeseburger Slider With Pickle (280 cal/13g fat/4.5g saturated fat/730mg sodium/31g carbs/2g fiber/4g sugar/13g protein) 9 (8) (6.5)
Chesapeake Burger On Potato Roll (350 cal/29g fat/9g saturated fat/1010mg sodium/5g carbs/1g fiber/3g sugar/15g protein) 12 (10) (9.5)
Chesapeake Chicken Slider (280 cal/11g fat/1.5g saturated fat/580mg sodium/32g carbs/2g fiber/3g sugar/17g protein) 8 (8) (6.5)
Chesapeake Hot Dog On Potato Roll (540 cal/37g fat/11g saturated fat/1740mg sodium/37g carbs/2g fiber/6g sugar/16g protein) 19 (15) (13.5)
Chicago Hot Dog On Potato Roll (480 cal/27g fat/10g saturated fat/1770mg sodium/41g carbs/2g fiber/7g sugar/16g protein) 17 (13.5) (11.5)
Famous Chicken Slider (240 cal/6g fat/0.5g saturated fat/500mg sodium/33g carbs/2g fiber/3g sugar/17g protein) 6.5 (7) (5)
Subs & Sandwiches
American Cold Cut Sandwich (370 cal/18g fat/6g saturated fat/1330mg sodium/35g carbs/2g fiber/7g sugar/18g protein) 12 (10) (8.5)
American Cold Cut Sub (390 cal/19g fat/6g saturated fat/1460mg sodium/39g carbs/2g fiber/7g sugar/19g protein) 12.5 (11) (9)
Bacon Lettuce & Tomato Sandwich (300 cal/11g fat/4g saturated fat/1100mg sodium/32g carbs/2g fiber/5g sugar/16g protein) 9.5 (8) (7)
Bacon Lettuce And Tomato Sub (360 cal/12g fat/4.5g saturated fat/1290mg sodium/44g carbs/3g fiber/4g sugar/19g protein) 11 (9.5) (8)
Buffalo Chicken Tender Melt Sandwich (630 cal/35g fat/11g saturated fat/1280mg sodium/41g carbs/2g fiber/7g sugar/39g protein) 19.5 (17) (15.5)
Buffalo Chicken Tender Melt Sub (690 cal/36g fat/12g saturated fat/1490mg sodium/55g carbs/3g fiber/6g sugar/42g protein) 21 (19) (16.5)
Cheeseburger On Roll (420 cal/24g fat/10g saturated fat/990mg sodium/31g carbs/1g fiber/5g sugar/21g protein) 14.5 (11.5) (10.5)
Cheeseburger Sub (440 cal/24g fat/10g saturated fat/1070mg sodium/35g carbs/1g fiber/3g sugar/22g protein) 14.5 (12) (11)
Ham And Cheese Sandwich (280 cal/7g fat/3.5g saturated fat/1170mg sodium/32g carbs/2g fiber/5g sugar/21g protein) 8.5 (7.5) (6)
Ham And Cheese Sub (300 cal/8g fat/4g saturated fat/1300mg sodium/37g carbs/2g fiber/5g sugar/22g protein) 9 (8) (6.5)
Hamburger On Roll (380 cal/21g fat/8g saturated fat/780mg sodium/29g carbs/1g fiber/4g sugar/19g protein) 12.5 (10.5) (9.5)
Hamburger Sub (400 cal/21g fat/8g saturated fat/870mg sodium/33g carbs/1g fiber/2g sugar/20g protein) 13 (11) (10)
Italian Cold Cut Sandwich (390 cal/18g fat/7g saturated fat/1310mg sodium/33g carbs/2g fiber/5g sugar/22g protein) 12.5 (10.5) (9)
Italian Cold Cut Sub (410 cal/19g fat/7g saturated fat/1420mg sodium/37g carbs/2g fiber/5g sugar/23g protein) 13 (11) (9.5)
Turkey Breast And Cheese Sandwich (300 cal/9g fat/3.5g saturated fat/1120mg sodium/32g carbs/2g fiber/5g sugar/21g protein) 9 (8) (6.5)
Turkey Breast And Cheese Sub (320 cal/10g fat/4g saturated fat/1250mg sodium/37g carbs/2g fiber/5g sugar/22g protein) 9.5 (8.5) (7)
Vegetarian Sandwich (260 cal/8g fat/3.5g saturated fat/930mg sodium/38g carbs/3g fiber/7g sugar/9g protein) 9 (7) (5.5)
Vegetarian Sub (290 cal/9g fat/4.5g saturated fat/1060mg sodium/44g carbs/3g fiber/6g sugar/11g protein) 10 (8) (6)
Western Fries Packs
Western Fries, Family Pack (380 cal/22g fat/4g saturated fat/670mg sodium/39g carbs/3g fiber/0g sugar/4g protein) 12.5 (10.5) (9)
Western Fries, Large Pack (380 cal/22g fat/4g saturated fat/670mg sodium/39g carbs/3g fiber/0g sugar/4g protein) 12.5 (10.5) (9)
Western Fries, Meal Pack (370 cal/22g fat/4g saturated fat/590mg sodium/37g carbs/2g fiber/0g sugar/4g protein) 12 (10.5) (9)
Western Fries, Small Pack (480 cal/28g fat/5g saturated fat/760mg sodium/52g carbs/4g fiber/0g sugar/5g protein) 15.5 (13.5) (11.5)
Wraps & Salads
Creamy Shredded Cole Slaw, Large (320 cal/14g fat/2.5g saturated fat/290mg sodium/45g carbs/2g fiber/41g sugar/2g protein) 15.5 (9) (7.5)
Creamy Shredded Cole Slaw, Small (160 cal/7g fat/1g saturated fat/150mg sodium/23g carbs/1g fiber/20g sugar/1g protein) 7.5 (4.5) (4)
Grilled Chicken Breast Strips Lettuce Wrap With Chesapeake Sauce (160 cal/7g fat/1g saturated fat/560mg sodium/5g carbs/1g fiber/3g sugar/19g protein) 4 (4.5) (4)
Grilled Chicken Breast Wheat Wrap With Buffalo & Blue Cheese (340 cal/8g fat/0g saturated fat/2630mg sodium/37g carbs/5g fiber/0g sugar/33g protein) 7.5 (9) (7)
Grilled Chicken Breast Wheat Wrap With Chesapeake Sauce (350 cal/11g fat/1g saturated fat/1320mg sodium/33g carbs/6g fiber/0g sugar/33g protein) 8 (9) (7.5)
Homestyle Macaroni Salad, Large (630 cal/53g fat/8g saturated fat/790mg sodium/31g carbs/2g fiber/3g sugar/6g protein) 21.5 (18) (17)
Homestyle Macaroni Salad, Small (320 cal/27g fat/4g saturated fat/400mg sodium/15g carbs/1g fiber/2g sugar/3g protein) 11 (9) (8.5)
Mediterranean Grilled Chicken Breast Strips Wheat Wrap (360 cal/9g fat/0g saturated fat/1110mg sodium/38g carbs/6g fiber/3g sugar/34g protein) 8 (9.5) (7.5)
Tri-Color Twist Pasta Salad, Large (520 cal/34g fat/7g saturated fat/1750mg sodium/48g carbs/2g fiber/11g sugar/11g protein) 18 (15) (13)
Tuna Salad, Large (420 cal/21g fat/3.5g saturated fat/910mg sodium/21g carbs/0g fiber/0g sugar/36g protein) 10.5 (11.5) (10.5)
Turkey Lettuce Wrap With Provolone Cheese & Chesapeake Sauce (200 cal/14g fat/5g saturated fat/500mg sodium/7g carbs/1g fiber/4g sugar/13g protein) 7 (5.5) (5)
Vegetarian Lettuce Wrap With Chesapeake Sauce (210 cal/17g fat/8g saturated fat/240mg sodium/8g carbs/1g fiber/4g sugar/11g protein) 8 (6.5) (5.5)
World Famous Chicken Salad, Large (750 cal/63g fat/12g saturated fat/620mg sodium/8g carbs/1g fiber/0g sugar/39g protein) 22.5 (21) (20.5)
World Famous Chicken Salad, Small (380 cal/32g fat/6g saturated fat/310mg sodium/4g carbs/0g fiber/0g sugar/19g protein) 11.5 (10.5) (10.5)
Royal Farms
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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