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Includes *SmartPoints, PointsPlus & Points
Chicken
#26 Cobb Salad (256 cal/12g fat/3g saturated fat/466mg sodium/27g carbs/3g fiber/3g sugar/11g protein) 8 (7) (6)
#27 Chicken Caesar (309 cal/11g fat/3g saturated fat/595mg sodium/30g carbs/3g fiber/4g sugar/27g protein) 8.5 (8.5) (6.5)
#28 Santa Fe Chicken (304 cal/11g fat/4g saturated fat/551mg sodium/28g carbs/2g fiber/3g sugar/26g protein) 8.5 (8.5) (7)
#29 Catalina Chicken (315 cal/11g fat/3g saturated fat/703mg sodium/28g carbs/3g fiber/2g sugar/30g protein) 8 (8.5) (7)
#30 Basil Cashew Chicken (298 cal/10g fat/2g saturated fat/580mg sodium/30g carbs/3g fiber/3g sugar/23g protein) 8 (8) (6.5)
#31 Delhi Chicken (336 cal/12g fat/3g saturated fat/668mg sodium/33g carbs/3g fiber/6g sugar/30g protein) 9 (9.5) (7.5)
#36 Chicken Fajita (316 cal/9g fat/4g saturated fat/526mg sodium/28g carbs/2g fiber/3g sugar/25g protein) 9 (8.5) (7)
#37 Chicken Cordon Bleu (308 cal/11g fat/4g saturated fat/653mg sodium/26g carbs/2g fiber/3g sugar/23g protein) 9 (8.5) (7)
#48 Oriental Chicken (228 cal/4g fat/1g saturated fat/537mg sodium/29g carbs/3g fiber/3g sugar/22g protein) 5.5 (6) (4.5)
#52 Hickory Chicken (298 cal/10g fat/3g saturated fat/716mg sodium/25g carbs/1g fiber/1g sugar/28g protein) 7.5 (8) (7)
#53 Chicken Popper (284 cal/8g fat/4g saturated fat/574mg sodium/29g carbs/2g fiber/4g sugar/22g protein) 8.5 (7.5) (6)
#55 Pesto Chicken (322 cal/9g fat/4g saturated fat/598mg sodium/28g carbs/2g fiber/3g sugar/26g protein) 9 (9) (7)
#65 Buffalo Slim (wheat) (271 cal/5g fat/2g saturated fat/587mg sodium/28g carbs/3g fiber/2g sugar/25g protein) 7 (7) (5.5)
#71 Chipotle Chicken (391 cal/16g fat/7g saturated fat/831mg sodium/27g carbs/2g fiber/3g sugar/30g protein) 11.5 (10.5) (9)
#72 Buffalo Chicken (285 cal/9g fat/4g saturated fat/734mg sodium/28g carbs/2g fiber/3g sugar/25g protein) 8 (7.5) (6.5)
Turkey
#9 Thanksgiving (285 cal/7g fat/1g saturated fat/850mg sodium/36g carbs/3g fiber/3g sugar/14g protein) 8 (8) (6)
#10 California Turkey (328 cal/12g fat/3g saturated fat/1003mg sodium/30g carbs/3g fiber/3g sugar/21g protein) 9.5 (9) (7)
#11 Wild Turkey (278 cal/11g fat/2g saturated fat/825mg sodium/31g carbs/2g fiber/5g sugar/16g protein) 8.5 (8) (6.5)
#12 Smokehouse Turkey (323 cal/10g fat/2g saturated fat/901mg sodium/27g carbs/3g fiber/4g sugar/24g protein) 8.5 (9) (7)
#13 Hot Honey (264 cal/8g fat/3g saturated fat/961mg sodium/25g carbs/1g fiber/2g sugar/24g protein) 7 (7) (6)
#38 Hickory Cristo (291 cal/9g fat/3g saturated fat/765mg sodium/25g carbs/2g fiber/3g sugar/24g protein) 8 (8) (6.5)
#39 Turkey Applejack (319 cal/12g fat/3g saturated fat/995mg sodium/30g carbs/2g fiber/4g sugar/20g protein) 9.5 (8.5) (7)
#49 Italian Turkey (329 cal/11g fat/3g saturated fat/879mg sodium/36g carbs/5g fiber/6g sugar/17g protein) 10 (9) (7)
#51 Tuscan Turkey (219 cal/2g fat/1g saturated fat/764mg sodium/31g carbs/5g fiber/4g sugar/18g protein) 6 (5.5) (4)
#57 Roly Poly Pounder (453 cal/21g fat/9g saturated fat/1809mg sodium/35g carbs/3g fiber/6g sugar/31g protein) 14 (12) (10.5)
#61 Cider House Melt (wheat) (243 cal/5g fat/1g saturated fat/741mg sodium/26g carbs/3g fiber/3g sugar/20g protein) 6.5 (6.5) (5)
#77 Greek Turkey (wheat) (268 cal/8g fat/2g saturated fat/1254mg sodium/33g carbs/4g fiber/3g sugar/15g protein) 8 (7) (5.5)
#140 Pesto Turkey Club (376 cal/19g fat/6g saturated fat/1049mg sodium/28g carbs/3g fiber/3g sugar/22g protein) 11.5 (10) (9)
#165 Cape Codder (wheat) (264 cal/12g fat/2g saturated fat/790mg sodium/26g carbs/4g fiber/4g sugar/17g protein) 7.5 (7.5) (5.5)
Roast Beef And Steak
#14 Pepper Steak (268 cal/10g fat/3g saturated fat/813mg sodium/28g carbs/3g fiber/4g sugar/19g protein) 8 (7.5) (6)
#15 Ranch Roast (321 cal/15g fat/4g saturated fat/1235mg sodium/28g carbs/3g fiber/5g sugar/22g protein) 9.5 (9) (7.5)
#16 Russian Beef (259 cal/9g fat/4g saturated fat/963mg sodium/26g carbs/3g fiber/3g sugar/19g protein) 7.5 (7) (5.5)
#18 Philly Melt (278 cal/11g fat/5g saturated fat/715mg sodium/25g carbs/2g fiber/2g sugar/20g protein) 8.5 (7.5) (6.5)
#19 Steak Fajita (316 cal/12g fat/4g saturated fat/739mg sodium/27g carbs/2g fiber/3g sugar/23g protein) 9 (8.5) (7)
#20 Santa Fe Steak (327 cal/13g fat/5g saturated fat/763mg sodium/27g carbs/2g fiber/3g sugar/23g protein) 9.5 (9) (7.5)
#96 Chipotle Cheesesteak (345 cal/15g fat/6g saturated fat/793mg sodium/27g carbs/2g fiber/2g sugar/24g protein) 10.5 (9.5) (8)
#161 Black & Bleu Club (309 cal/13g fat/5g saturated fat/958mg sodium/25g carbs/2g fiber/2g sugar/22g protein) 9 (8.5) (7)
Ham And Smoked Pork
#21 Italian Classic (334 cal/12g fat/4g saturated fat/910mg sodium/32g carbs/5g fiber/5g sugar/20g protein) 10 (9) (7)
#23 Key West Cuban (328 cal/9g fat/4g saturated fat/1177mg sodium/44g carbs/6g fiber/12g sugar/20g protein) 11 (8.5) (7)
#24 Porky's Nightmare (319 cal/12g fat/4g saturated fat/1068mg sodium/28g carbs/3g fiber/5g sugar/25g protein) 9 (8.5) (7)
#25 Peachtree Melt (309 cal/11g fat/4g saturated fat/900mg sodium/27g carbs/1g fiber/4g sugar/21g protein) 9 (8.5) (7)
#41 Pork Melt (310 cal/11g fat/4g saturated fat/1176mg sodium/26g carbs/2g fiber/2g sugar/26g protein) 8.5 (8) (7)
#116 Southside Club (367 cal/17g fat/6g saturated fat/1127mg sodium/30g carbs/2g fiber/4g sugar/22g protein) 11.5 (10) (8.5)
Tuna Salad
#32 Tuna Luau (350 cal/14g fat/4g saturated fat/779mg sodium/34g carbs/3g fiber/7g sugar/25g protein) 10.5 (9.5) (8)
#33 Thai Hot Tuna (291 cal/11g fat/3g saturated fat/667mg sodium/30g carbs/3g fiber/4g sugar/21g protein) 8.5 (8) (6.5)
#40 Texas Tuna (309 cal/12g fat/4g saturated fat/765mg sodium/30g carbs/2g fiber/3g sugar/24g protein) 8.5 (8.5) (7)
#60 Popeye's Tuna (wheat) (303 cal/10g fat/2g saturated fat/778mg sodium/31g carbs/4g fiber/4g sugar/21g protein) 8.5 (8) (6.5)
#117 Classic Tuna Melt (338 cal/17g fat/6g saturated fat/740mg sodium/26g carbs/2g fiber/3g sugar/25g protein) 10 (9.5) (8)
Veggie And Cheese
#3 Monster Veggie (221 cal/9g fat/3g saturated fat/269mg sodium/27g carbs/4g fiber/3g sugar/12g protein) 7 (6.5) (4.5)
#6 California Hummer (305 cal/13g fat/3g saturated fat/445mg sodium/32g carbs/4g fiber/4g sugar/13g protein) 9.5 (8.5) (6.5)
#7 French Twist (254 cal/9g fat/4g saturated fat/267mg sodium/27g carbs/3g fiber/4g sugar/13g protein) 8.5 (7) (5.5)
#8 Italian Veggie (255 cal/8g fat/4g saturated fat/386mg sodium/33g carbs/5g fiber/5g sugar/14g protein) 8.5 (7) (5)
#42 Veggie Fajita (239 cal/8g fat/2g saturated fat/283mg sodium/27g carbs/3g fiber/3g sugar/11g protein) 7.5 (6.5) (5)
#43 Spinach Stuffer (232 cal/8g fat/2g saturated fat/335mg sodium/32g carbs/4g fiber/3g sugar/12g protein) 7 (6.5) (5)
#46 Ultimate Veggie (180 cal/1g fat/1g saturated fat/223mg sodium/33g carbs/6g fiber/4g sugar/8g protein) 5.5 (4.5) (3)
#47 Nut & Honey (341 cal/17g fat/4g saturated fat/256mg sodium/35g carbs/4g fiber/9g sugar/10g protein) 12 (9.5) (7.5)
#157 Spinach Popper (wheat) (192 cal/7g fat/4g saturated fat/249mg sodium/27g carbs/3g fiber/4g sugar/7g protein) 7 (5.5) (4)
#160 Nutty Avocado (wheat) (267 cal/12g fat/2g saturated fat/136mg sodium/35g carbs/5g fiber/9g sugar/8g protein) 9 (7.5) (6)
Roly Poly
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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