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Includes *SmartPoints, PointsPlus & Points
Pasta
Light Fettuccine With Alfredo Sauce, 1 Plate (229 cal/7g fat/4g saturated fat/193mg sodium/33g carbs/1g fiber/3g sugar/8g protein) 8 (6.5) (5)
Regular Fettuccine With Alfredo Sauce, 1 Plate (459 cal/1g fat/8g saturated fat/387mg sodium/66g carbs/3g fiber/6g sugar/16g protein) 15.5 (14) (9)
Light Spaghetti With Meatballs, 1 Plate (314 cal/8g fat/3g saturated fat/416mg sodium/45g carbs/3g fiber/4g sugar/15g protein) 9.5 (8.5) (6.5)
Regular Spaghetti With Meatballs, 1 Plate (628 cal/16g fat/5g saturated fat/832mg sodium/89g carbs/6g fiber/8g sugar/29g protein) 19 (16.5) (13.5)
Light Spaghetti With Tomato Sauce, 1 Plate (235 cal/2g fat/0g saturated fat/121mg sodium/44g carbs/3g fiber/4g sugar/9g protein) 7 (6.5) (4.5)
Regular Spaghetti With Tomato Sauce, 1 Plate (470 cal/4g fat/0g saturated fat/242mg sodium/87g carbs/6g fiber/8g sugar/18g protein) 13.5 (12.5) (9)
Can't Decide (half Tomato, Half Alfredo) 1 Plate (464 cal/9g fat/4g saturated fat/314mg sodium/77g carbs/4g fiber/7g sugar/17g protein) 14.5 (12.5) (9.5)
Wheat Muffin, 1 Ea (200 cal/4g fat/0g saturated fat/500mg sodium/38g carbs/5g fiber/0g sugar/5g protein) 6 (5.5) (4)
Breadsticks
Breadsticks, 6 Ea (420 cal/7g fat/0g saturated fat/924mg sodium/72g carbs/3g fiber/3g sugar/18g protein) 11.5 (11.5) (8.5)
Breadsticks With Jalapeno Cheese, 6 Ea (531 cal/18g fat/3g saturated fat/1320mg sodium/72g carbs/2g fiber/5g sugar/17g protein) 16 (14.5) (12)
Breadsticks With Marinara Sauce, 8 Ea (420 cal/7g fat/0g saturated fat/924mg sodium/72g carbs/3g fiber/0g sugar/18g protein) 11 (11.5) (8.5)
Pizza
Cheese Pizza, 1 Reg Slice (380 cal/9g fat/3.5g saturated fat/670mg sodium/54g carbs/0.5g fiber/0g sugar/18g protein) 11 (10.5) (8.5)
Garden Of Eatin Pizza, 1 Reg Slice (391 cal/10g fat/4g saturated fat/755mg sodium/56g carbs/1g fiber/1g sugar/19g protein) 11.5 (10.5) (8.5)
Pepperoni Pizza, 1 Reg Slice (427 cal/13g fat/5g saturated fat/834mg sodium/54g carbs/0.5g fiber/0g sugar/20g protein) 12.5 (12) (10)
Sausage & Pepperoni Pizza, 1 Super Slice (813 cal/35g fat/0g saturated fat/81g carbs/0g fiber/0g sugar/38g protein) 21 (22.5) (19.5)
Sausage Mushroom Pizza, 1 Reg Slice (499 cal/19g fat/8g saturated fat/929mg sodium/55g carbs/0.7g fiber/0g sugar/24g protein) 15 (13.5) (11.5)
Pizza Sauce, 1/4 Cup (30 cal/0g fat/0g saturated fat/210mg sodium/6g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (0.5)
Garden Pizza Meal With Breadsticks & Diet Coke (811 cal/17g fat/4g saturated fat/1679mg sodium/128g carbs/4g fiber/4g sugar/37g protein) 23 (21.5) (17)
Salad
Salad, 1 Serving (1020 cal/43g fat/13g saturated fat/2583mg sodium/107g carbs/21g fiber/6g sugar/56g protein) 30 (26.5) (23.5)
Rocky Rococo Pizza
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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