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Includes *SmartPoints, PointsPlus & Points
Breakfast Items - Breakfast Sandwiches
Egg & Cheese Brekwich (350 cal/20g fat/9g saturated fat/960mg sodium/30g carbs/1g fiber/6g sugar/14g protein) 12.5 (10) (8.5)
Bacon, Egg & Cheese Brekwich (410 cal/24g fat/10g saturated fat/1140mg sodium/30g carbs/1g fiber/6g sugar/17g protein) 14.5 (11.5) (10)
Sausage, Egg & Cheese Brekwich (510 cal/32g fat/13g saturated fat/1390mg sodium/35g carbs/1g fiber/7g sugar/21g protein) 18 (14) (13)
Breakfast Items -Bagels
Plain (280 cal/1.5g fat/0.2g saturated fat/710mg sodium/57g carbs/3g fiber/2g sugar/10g protein) 8 (7.5) (5.5)
Cheese (290 cal/3.5g fat/1.5g saturated fat/720mg sodium/54g carbs/3g fiber/2g sugar/11g protein) 8.5 (8) (5.5)
Multigrain (330 cal/6g fat/0.4g saturated fat/560mg sodium/64g carbs/5g fiber/3g sugar/12g protein) 9.5 (9.5) (6.5)
Cinnamon Raisin (310 cal/1.5g fat/0.2g saturated fat/440mg sodium/65g carbs/4g fiber/6g sugar/10g protein) 9.5 (8.5) (6)
Sesame Seed (320 cal/4.5g fat/0.2g saturated fat/590mg sodium/60g carbs/3g fiber/3g sugar/11g protein) 9.5 (8.5) (6.5)
Blueberry (320 cal/2g fat/0.2g saturated fat/510mg sodium/66g carbs/3g fiber/7g sugar/11g protein) 10 (8.5) (6)
Everything (320 cal/2g fat/0.2g saturated fat/680mg sodium/63g carbs/3g fiber/4g sugar/10g protein) 9.5 (8.5) (6)
Whole Wheat (310 cal/2.5g fat/0.3g saturated fat/620mg sodium/66g carbs/10g fiber/7g sugar/11g protein) 9.5 (8.5) (6)
Poppy Seed (360 cal/2g fat/0.2g saturated fat/630mg sodium/65g carbs/3g fiber/3g sugar/11g protein) 10.5 (10) (7)
Breakfast Items -Cream Cheese
Regular (50 cal/4.5g fat/3g saturated fat/75mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 2.5 (1.5) (1.5)
Light (35 cal/2.5g fat/1.5g saturated fat/90mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 1.5 (1) (1)
Herbs & Garlic (70 cal/7g fat/4g saturated fat/120mg sodium/2g carbs/0g fiber/2g sugar/2g protein) 3.5 (2.5) (2)
Breakfast Items - Donuts - White Yeast Donuts
Strawberry (250 cal/9g fat/4g saturated fat/370mg sodium/38g carbs/1g fiber/11g sugar/4g protein) 10 (7) (6)
Blueberry (250 cal/9g fat/4g saturated fat/370mg sodium/38g carbs/1g fiber/12g sugar/4g protein) 10 (7) (6)
Honey Dip (270 cal/8g fat/3.5g saturated fat/360mg sodium/45g carbs/1g fiber/21g sugar/4g protein) 11.5 (7.5) (6)
Chocolate Dip (250 cal/8g fat/3.5g saturated fat/360mg sodium/39g carbs/1g fiber/13g sugar/4g protein) 10 (7) (5.5)
Breakfast Items - Donuts - White Cake Donuts
Old Fashioned Plain (190 cal/2g fat/2.5g saturated fat/330mg sodium/31g carbs/1g fiber/11g sugar/4g protein) 7.5 (5.5) (4)
Breakfast Items - Donuts - Sour Cream Cake Donut
Sour Cream Plain (230 cal/8g fat/3.5g saturated fat/350mg sodium/35g carbs/2g fiber/15g sugar/4g protein) 9.5 (6.5) (5)
Sour Cream Glazed (300 cal/8g fat/3.5g saturated fat/350mg sodium/54g carbs/2g fiber/33g sugar/4g protein) 14 (8.5) (6.5)
Breakfast Items - Donuts - Chocolate Cake Donut
Chocolate Glazed (240 cal/6g fat/2.5g saturated fat/360mg sodium/43g carbs/1g fiber/23g sugar/4g protein) 10.5 (7) (5.5)
Double Chocolate (230 cal/6g fat/2.5g saturated fat/360mg sodium/39g carbs/1g fiber/18g sugar/4g protein) 9.5 (6.5) (5)
Breakfast Items - Robin's Eggs
Cake Eggs--Plain (150 cal/4.5g fat/1.5g saturated fat/250mg sodium/23g carbs/1g fiber/8g sugar/3g protein) 6 (4.5) (3.5)
Cake Eggs--Glazed (180 cal/4.5g fat/1.5g saturated fat/250mg sodium/32g carbs/1g fiber/17g sugar/3g protein) 8 (5) (4)
Cake Eggs--Sugared (160 cal/4.5g fat/1.5g saturated fat/250mg sodium/27g carbs/1g fiber/12g sugar/3g protein) 6.5 (4.5) (3.5)
Breakfast Items - Muffins
Blueberry (490 cal/23g fat/2g saturated fat/360mg sodium/68g carbs/2g fiber/33g sugar/6g protein) 19 (14) (11.5)
Chocolate Chip (510 cal/24g fat/3.5g saturated fat/330mg sodium/69g carbs/2g fiber/35g sugar/6g protein) 20.5 (14.5) (12)
Raisin Bran (440 cal/13g fat/1.5g saturated fat/830mg sodium/76g carbs/7g fiber/40g sugar/7g protein) 18 (12) (9.5)
Carrot (560 cal/23g fat/2g saturated fat/370mg sodium/83g carbs/4g fiber/48g sugar/7g protein) 23 (15.5) (12.5)
Berry Extreme (280 cal/13g fat/1.5g saturated fat/135mg sodium/38g carbs/1g fiber/18g sugar/3g protein) 11 (8) (6.5)
Baked Goods - Biscuits
Plain (390 cal/20g fat/3.5g saturated fat/990mg sodium/44g carbs/1g fiber/6g sugar/7g protein) 13 (11) (9.5)
Blueberry (390 cal/20g fat/3.5g saturated fat/990mg sodium/46g carbs/1g fiber/7g sugar/7g protein) 13 (11) (9.5)
Cheese (450 cal/25g fat/6g saturated fat/1090mg sodium/44g carbs/1g fiber/6g sugar/11g protein) 15 (12.5) (11)
Baked Goods - Oatmeal Bars
Raisin (244 cal/7g fat/2g saturated fat/130mg sodium/39g carbs/2g fiber/16g sugar/4g protein) 9.5 (7) (5.5)
Cranberry (220 cal/7g fat/2g saturated fat/130mg sodium/34g carbs/2g fiber/11g sugar/4g protein) 8.5 (6) (5)
Sandwiches
Classic Club (smoked Turkey Breast, Bacon, Tomato, Lettuce) (340 cal/9g fat/2.5g saturated fat/1240mg sodium/47g carbs/2g fiber/1g sugar/18g protein) 9.5 (9) (7.5)
Robin's Special Sandwich (smoked Turkey Breast, Black Forest Ham, Bacon, To (360 cal/9g fat/2.5g saturated fat/1600mg sodium/48g carbs/2g fiber/2g sugar/22g protein) 10 (9.5) (8)
Blt Sandwich (310 cal/8g fat/2g saturated fat/890mg sodium/45g carbs/2g fiber/1g sugar/13g protein) 9 (8.5) (6.5)
Black Forest Ham & Cheese Sandwich (370 cal/12g fat/6g saturated fat/1180mg sodium/47g carbs/2g fiber/1g sugar/20g protein) 11.5 (10) (8)
Smoked Turkey Sandwich (260 cal/2.5g fat/0.5g saturated fat/960mg sodium/47g carbs/2g fiber/1g sugar/13g protein) 7 (7) (5.5)
Gourmet Tuna Salad Sandwich (410 cal/18g fat/1.5g saturated fat/830mg sodium/46g carbs/3g fiber/1g sugar/17g protein) 11.5 (11) (9.5)
Deli Style Egg Salad Sandwich (450 cal/24g fat/3g saturated fat/850mg sodium/47g carbs/3g fiber/2g sugar/15g protein) 13.5 (12.5) (10.5)
Chunky Chicken Salad Sandwich (500 cal/27g fat/2.5g saturated fat/860mg sodium/46g carbs/3g fiber/2g sugar/21g protein) 14.5 (14) (12)
Garden Vegetable Sandwich (230 cal/2g fat/0.2g saturated fat/610mg sodium/45g carbs/2g fiber/1g sugar/8g protein) 6.5 (6) (4.5)
Salads
Garden Salad (110 cal/5g fat/3g saturated fat/135mg sodium/11g carbs/4g fiber/6g sugar/6g protein) 4.5 (3) (2)
Chef Salad (130 cal/5g fat/3g saturated fat/500mg sodium/12g carbs/4g fiber/7g sugar/11g protein) 5 (3.5) (2.5)
Salad Dressings
Thousand Island (45 cal/3.5g fat/0.5g saturated fat/220mg sodium/4g carbs/0g fiber/3g sugar/0.1g protein) 2 (1.5) (1.5)
French (70 cal/7g fat/1g saturated fat/130mg sodium/2g carbs/0g fiber/2g sugar/0.1g protein) 3 (2.5) (2)
Golden Italian (45 cal/4.5g fat/0.5g saturated fat/210mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 2 (1.5) (1.5)
Rancher's Choice (80 cal/9g fat/1g saturated fat/150mg sodium/1g carbs/0g fiber/1g sugar/0.1g protein) 3 (2.5) (2.5)
Chili, Soups & Stew, 8 Oz
Chicken Noodle Soup (80 cal/1.5g fat/0.5g saturated fat/890mg sodium/10g carbs/1g fiber/1g sugar/6g protein) 2.5 (2.5) (2)
Hearty Beef W/vegetable (80 cal/1g fat/0.3g saturated fat/780mg sodium/14g carbs/3g fiber/1g sugar/5g protein) 2.5 (2) (1.5)
Cream Of Mushroom (140 cal/5g fat/2g saturated fat/1020mg sodium/20g carbs/3g fiber/3g sugar/4g protein) 5 (4) (3)
Cream Of Potato W/bacon (150 cal/4.5g fat/1.5g saturated fat/800mg sodium/24g carbs/2g fiber/2g sugar/5g protein) 5 (4.5) (3)
Chicken Gumbo (70 cal/0.5g fat/0.2g saturated fat/830mg sodium/14g carbs/2g fiber/3g sugar/4g protein) 2.5 (2) (1.5)
Country Vegetable (80 cal/0g fat/0g saturated fat/890mg sodium/16g carbs/3g fiber/1g sugar/3g protein) 2.5 (2) (1)
Creamy Garden Broccoli (120 cal/4.5g fat/2g saturated fat/810mg sodium/15g carbs/4g fiber/4g sugar/5g protein) 4.5 (3) (2)
Chicken With White & Wild Rice (80 cal/1g fat/0.3g saturated fat/880mg sodium/13g carbs/1g fiber/1g sugar/5g protein) 2.5 (2.5) (1.5)
Homestyle Minestrone (90 cal/0.5g fat/0g saturated fat/980mg sodium/19g carbs/5g fiber/2g sugar/3g protein) 3 (2.5) (1.5)
Italian Style Wedding (140 cal/5g fat/2.5g saturated fat/960mg sodium/15g carbs/1g fiber/1g sugar/8g protein) 4.5 (4) (3.5)
Broccoli & Cheese (120 cal/6g fat/3g saturated fat/780mg sodium/13g carbs/3g fiber/3g sugar/5g protein) 4.5 (3.5) (2.5)
Creamy Garden Cauliflower (120 cal/6g fat/2.5g saturated fat/690mg sodium/13g carbs/2g fiber/5g sugar/4g protein) 5 (3.5) (2.5)
Split Pea W/ham (170 cal/3g fat/0.5g saturated fat/1050mg sodium/27g carbs/6g fiber/2g sugar/10g protein) 5 (4.5) (3)
Tomato Tortellini (110 cal/1g fat/0.4g saturated fat/1060mg sodium/21g carbs/2g fiber/7g sugar/4g protein) 4 (3) (2)
Klondike Chili (240 cal/2g fat/1g saturated fat/1130mg sodium/32g carbs/10g fiber/6g sugar/19g protein) 6.5 (6) (4.5)
Chunky Chicken & Vegetable Stew (190 cal/6g fat/1.5g saturated fat/1140mg sodium/20g carbs/3g fiber/1g sugar/12g protein) 5.5 (5) (4)
Chunky Beef & Vegetable Stew (200 cal/4.5g fat/1g saturated fat/990mg sodium/25g carbs/7g fiber/2g sugar/16g protein) 5.5 (5) (4)
Hot Beverages
Robin's Coffee 10 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Decaf Coffee 10 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Organic Coffee 10 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Robin's Tea 10 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Green Tea 10 Oz (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Chocolate 10 Oz (170 cal/4g fat/4g saturated fat/180mg sodium/30g carbs/0g fiber/25g sugar/2g protein) 9.5 (5) (4)
Vanilla Cappuccino 10 Oz (240 cal/9g fat/7g saturated fat/310mg sodium/42g carbs/0g fiber/31g sugar/1g protein) 13 (7) (6)
Cold Beverages
French Vanilla Iced Cappuccino 14 Oz (410 cal/10g fat/2.5g saturated fat/370mg sodium/81g carbs/0g fiber/41g sugar/1g protein) 18 (11.5) (9.5)
Dutch Mocha Iced Cappuccino 14 Oz (410 cal/10g fat/2.5g saturated fat/420mg sodium/81g carbs/0g fiber/41g sugar/2g protein) 18 (12) (9.5)
Peach Crystal Drink 14 Oz (150 cal/0g fat/0g saturated fat/37g carbs/0g fiber/37g sugar/0g protein) 9.5 (4.5) (3)
Iced Tea Crystal Drink 14 Oz (120 cal/0g fat/0g saturated fat/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Vanilla Cappuccino 14 Oz (150 cal/0g fat/0g saturated fat/37g carbs/0g fiber/37g sugar/0g protein) 9.5 (4.5) (3)
Cream, Milk & Sugar
Cream (18%) Single Portion (20 cal/2g fat/1g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0.2g protein) 1 (1) (1)
Milk (2%) Single Portion (5 cal/0.3g fat/0.2g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0.3g protein) 0.5 (0.5) (0.5)
White Sugar Single Portion (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/4g sugar/0g protein) 1 (0.5) (0.5)
Robin's Donuts
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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