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Includes *SmartPoints, PointsPlus & Points
Menu Item, 1 Serving Unless Noted
Bacon Egg & Cheese Croissant (580 cal/36g fat/18g saturated fat/870mg sodium/29g carbs/1g fiber/5g sugar/32g protein) 20 (16) (14.5)
Baked Asparagus Casserole (catering - Serves 10, 1 Serving) (120 cal/10g fat/2g saturated fat/370mg sodium/4g carbs/2g fiber/2g sugar/4g protein) 4.5 (3.5) (3)
Banana Nut Oatmeal - Large (600 cal/11g fat/2.5g saturated fat/160mg sodium/98g carbs/11g fiber/33g sugar/29g protein) 20.5 (15.5) (12.5)
Banana Nut Oatmeal - Medium (470 cal/9g fat/2g saturated fat/120mg sodium/78g carbs/8g fiber/28g sugar/22g protein) 16.5 (12.5) (9.5)
Banana Nut Oatmeal - Small (350 cal/6g fat/1.5g saturated fat/80mg sodium/59g carbs/6g fiber/23g sugar/15g protein) 12.5 (9) (7)
Basil Pesto Chicken (catering - Serves 10, 1 Serving) (480 cal/31g fat/4.5g saturated fat/280mg sodium/10g carbs/1g fiber/1g sugar/38g protein) 12.5 (13) (12)
Bblt Sandwich (1120 cal/72g fat/20g saturated fat/2900mg sodium/58g carbs/4g fiber/3g sugar/57g protein) 34.5 (30.5) (28)
Brown Sugar & Raisin Oatmeal - Large (540 cal/9g fat/2.5g saturated fat/160mg sodium/87g carbs/9g fiber/28g sugar/28g protein) 18 (14) (11)
Brown Sugar & Raisin Oatmeal - Medium (410 cal/7g fat/1.5g saturated fat/120mg sodium/67g carbs/7g fiber/23g sugar/21g protein) 14 (10.5) (8)
Brown Sugar & Raisin Oatmeal - Small (290 cal/4.5g fat/1g saturated fat/80mg sodium/47g carbs/5g fiber/18g sugar/14g protein) 10 (7.5) (5.5)
Buffalo Wrap (640 cal/22g fat/10g saturated fat/1510mg sodium/63g carbs/4g fiber/2g sugar/50g protein) 18 (17) (14)
Cadillac Chicken (790 cal/30g fat/11g saturated fat/1650mg sodium/71g carbs/4g fiber/14g sugar/59g protein) 23 (21) (17.5)
Caesar Salad, No Dressing (catering - Serves 10, 1 Serving) (120 cal/8g fat/2g saturated fat/170mg sodium/8g carbs/2g fiber/2g sugar/5g protein) 4 (3.5) (3)
California Turkey Sandwich (780 cal/41g fat/11g saturated fat/2080mg sodium/63g carbs/5g fiber/6g sugar/43g protein) 23.5 (21) (18.5)
Cheddar Cheese Grits - Large (570 cal/22g fat/13g saturated fat/240mg sodium/72g carbs/2g fiber/17g sugar/20g protein) 21 (15.5) (13)
Cheddar Cheese Grits - Medium (460 cal/19g fat/11g saturated fat/210mg sodium/58g carbs/2g fiber/13g sugar/17g protein) 17 (13) (10.5)
Cheddar Cheese Grits - Small (330 cal/14g fat/8g saturated fat/170mg sodium/39g carbs/1g fiber/9g sugar/12g protein) 12.5 (9) (8)
Chef Salad, No Dressing (440 cal/26g fat/14g saturated fat/1310mg sodium/10g carbs/4g fiber/6g sugar/43g protein) 14 (11.5) (10.5)
Chicken & Apples Sandwich (890 cal/48g fat/11g saturated fat/1920mg sodium/58g carbs/4g fiber/3g sugar/54g protein) 25.5 (24) (21)
Chicken Caesar Salad, No Dressing (290 cal/6g fat/1.5g saturated fat/170mg sodium/28g carbs/5g fiber/3g sugar/30g protein) 7 (7.5) (5.5)
Chicken Enchiladas Red Sauce (catering - Serves 10, 1 Serving) (490 cal/15g fat/4.5g saturated fat/520mg sodium/48g carbs/6g fiber/5g sugar/40g protein) 13 (12.5) (10.5)
Chicken Enchiladas Salsa Verde (catering - Serves 10, 1 Serving) (380 cal/10g fat/2.5g saturated fat/1120mg sodium/35g carbs/2g fiber/0g sugar/34g protein) 9 (10) (8.5)
Chicken Melt Sandwich (790 cal/40g fat/8g saturated fat/1610mg sodium/59g carbs/4g fiber/3g sugar/49g protein) 22 (21) (18.5)
Chicken Mexicano Panini (950 cal/34g fat/14g saturated fat/1410mg sodium/83g carbs/6g fiber/10g sugar/72g protein) 27 (25) (21.5)
Chicken Mexicano Panini - Half (470 cal/17g fat/7g saturated fat/710mg sodium/41g carbs/3g fiber/5g sugar/36g protein) 13.5 (12.5) (10.5)
Chicken Milano Panini (1070 cal/53g fat/16g saturated fat/1770mg sodium/80g carbs/5g fiber/10g sugar/61g protein) 32.5 (29) (25.5)
Chicken Milano Panini - Half (530 cal/26g fat/8g saturated fat/890mg sodium/40g carbs/2g fiber/5g sugar/31g protein) 16 (14.5) (12.5)
Chunky Chicken Salad Sandwich (710 cal/34g fat/6g saturated fat/1340mg sodium/59g carbs/4g fiber/3g sugar/43g protein) 19.5 (19) (16.5)
Chunky Chicken Salad Sliders (610 cal/32g fat/6g saturated fat/990mg sodium/47g carbs/3g fiber/8g sugar/32g protein) 18 (16.5) (14.5)
Cobb Salad, No Dressing (730 cal/45g fat/19g saturated fat/1770mg sodium/9g carbs/4g fiber/4g sugar/64g protein) 22 (19.5) (18)
Colossal Turkey Sandwich (700 cal/28g fat/10g saturated fat/2220mg sodium/61g carbs/4g fiber/5g sugar/48g protein) 20 (18.5) (16)
Crumbled Blue Cheese Grits - Large (560 cal/22g fat/12g saturated fat/300mg sodium/72g carbs/2g fiber/17g sugar/18g protein) 21 (15.5) (13)
Crumbled Blue Cheese Grits - Medium (460 cal/18g fat/11g saturated fat/270mg sodium/58g carbs/2g fiber/13g sugar/15g protein) 17.5 (12.5) (10.5)
Crumbled Blue Cheese Grits - Small (320 cal/14g fat/8g saturated fat/230mg sodium/39g carbs/1g fiber/9g sugar/10g protein) 12 (9) (7.5)
Crumbled Hickory Smoked Bacon Grits - Large (660 cal/29g fat/14g saturated fat/660mg sodium/72g carbs/2g fiber/17g sugar/28g protein) 23.5 (18) (15.5)
Crumbled Hickory Smoked Bacon Grits - Medium (560 cal/26g fat/12g saturated fat/630mg sodium/58g carbs/2g fiber/13g sugar/25g protein) 19.5 (15.5) (13)
Crumbled Hickory Smoked Bacon Grits - Small (420 cal/21g fat/9g saturated fat/590mg sodium/38g carbs/1g fiber/9g sugar/20g protein) 14.5 (11.5) (10)
Don't Tell Charlie Sandwich (760 cal/45g fat/8g saturated fat/1300mg sodium/59g carbs/4g fiber/3g sugar/30g protein) 23 (20.5) (18.5)
Durango Chicken (750 cal/29g fat/11g saturated fat/1400mg sodium/61g carbs/5g fiber/5g sugar/58g protein) 21 (20) (17)
Egg & Cheese Croissant (500 cal/30g fat/16g saturated fat/600mg sodium/29g carbs/1g fiber/5g sugar/26g protein) 18 (14) (12.5)
Eggomania Sandwich (640 cal/33g fat/8g saturated fat/1290mg sodium/60g carbs/4g fiber/5g sugar/27g protein) 20 (17.5) (15)
Eggomania Sliders (550 cal/31g fat/7g saturated fat/950mg sodium/47g carbs/2g fiber/9g sugar/18g protein) 18 (15.5) (13.5)
Extra Ordinary Oatmeal - Large (510 cal/9g fat/2.5g saturated fat/160mg sodium/78g carbs/9g fiber/20g sugar/28g protein) 16 (13) (10.5)
Extra Ordinary Oatmeal - Medium (380 cal/7g fat/1.5g saturated fat/120mg sodium/59g carbs/7g fiber/15g sugar/21g protein) 12 (10) (7.5)
Extra Ordinary Oatmeal - Small (250 cal/4.5g fat/1g saturated fat/80mg sodium/39g carbs/4g fiber/10g sugar/14g protein) 8 (6.5) (5)
Firecracker Chicken (710 cal/27g fat/10g saturated fat/1370mg sodium/62g carbs/3g fiber/6g sugar/52g protein) 20 (19) (16)
Firecracker Roast Beef (630 cal/25g fat/10g saturated fat/1810mg sodium/62g carbs/3g fiber/6g sugar/42g protein) 18.5 (17) (14.5)
Firecracker Roast Beef Sliders (540 cal/28g fat/6g saturated fat/1420mg sodium/56g carbs/2g fiber/15g sugar/18g protein) 18.5 (15) (13)
French Dip (580 cal/18g fat/10g saturated fat/2250mg sodium/63g carbs/4g fiber/5g sugar/43g protein) 17 (15.5) (12.5)
Garden Salad (catering - Serves 10, 1 Serving) (300 cal/22g fat/13g saturated fat/400mg sodium/7g carbs/4g fiber/4g sugar/19g protein) 11.5 (8) (7.5)
Gourmet Cinnamon Roll (700 cal/29g fat/16g saturated fat/1280mg sodium/100g carbs/2g fiber/55g sugar/8g protein) 31.5 (19.5) (16.5)
Grilled Asparagus Veggie Wrap (570 cal/27g fat/9g saturated fat/1040mg sodium/64g carbs/4g fiber/7g sugar/18g protein) 19 (15.5) (13)
Grilled Italian Beef Panini (670 cal/17g fat/7g saturated fat/1520mg sodium/79g carbs/4g fiber/9g sugar/47g protein) 19 (17.5) (14.5)
Grilled Italian Beef Panini - Half (340 cal/9g fat/3.5g saturated fat/760mg sodium/39g carbs/2g fiber/5g sugar/23g protein) 10 (9) (7.5)
Grilled Pesto Chicken Sandwich (760 cal/36g fat/11g saturated fat/1350mg sodium/58g carbs/2g fiber/8g sugar/51g protein) 22.5 (20.5) (18)
Grilled Pesto Portabella Sandwich (470 cal/20g fat/7g saturated fat/880mg sodium/59g carbs/3g fiber/7g sugar/16g protein) 15.5 (13) (10.5)
Grilled Reuben Panini (520 cal/25g fat/9g saturated fat/2210mg sodium/42g carbs/3g fiber/9g sugar/30g protein) 16.5 (14) (12)
Grilled Ruben Panini - Half (260 cal/12g fat/4.5g saturated fat/1100mg sodium/21g carbs/1g fiber/4g sugar/15g protein) 8.5 (7) (6)
Ham & Brie (720 cal/35g fat/11g saturated fat/2030mg sodium/59g carbs/3g fiber/5g sugar/39g protein) 22 (19.5) (17)
Ham Cheezer Sandwich (700 cal/30g fat/11g saturated fat/1940mg sodium/62g carbs/4g fiber/6g sugar/42g protein) 21 (19) (16)
Ham Cheezer Sliders (370 cal/12g fat/3.5g saturated fat/940mg sodium/47g carbs/2g fiber/9g sugar/17g protein) 12 (10) (8)
Ham Egg & Cheese Croissant (580 cal/33g fat/17g saturated fat/1080mg sodium/30g carbs/1g fiber/6g sugar/37g protein) 19.5 (16) (14.5)
Harvest Salad, No Dressing (400 cal/8g fat/1.5g saturated fat/870mg sodium/62g carbs/8g fiber/48g sugar/27g protein) 16 (11) (8)
Homemade Mac & Cheese (catering - Serves 10, 1 Serving) (330 cal/12g fat/8g saturated fat/930mg sodium/42g carbs/2g fiber/3g sugar/13g protein) 11.5 (9) (7.5)
Key West Crab Cake Sandwich (810 cal/47g fat/13g saturated fat/1510mg sodium/69g carbs/4g fiber/4g sugar/26g protein) 26.5 (22) (19.5)
Kids Chicken (no Sides Or Drink) (190 cal/9g fat/1.5g saturated fat/380mg sodium/12g carbs/0g fiber/11g sugar/17g protein) 6 (5.5) (5)
Kids Grilled Cheese Sandwich (no Sides Or Drink) (590 cal/24g fat/13g saturated fat/990mg sodium/69g carbs/4g fiber/12g sugar/26g protein) 20.5 (16) (13)
Kids Pb&j Sandwich (no Sides Or Drink) (600 cal/19g fat/4g saturated fat/770mg sodium/92g carbs/6g fiber/32g sugar/19g protein) 21.5 (16.5) (13)
Kids Turkey Sandwich (no Sides Or Drink) (480 cal/11g fat/4.5g saturated fat/1150mg sodium/69g carbs/4g fiber/13g sugar/28g protein) 15 (13) (10)
Killer Bleu Sandwich (650 cal/24g fat/9g saturated fat/2260mg sodium/65g carbs/3g fiber/9g sugar/43g protein) 19.5 (17.5) (14.5)
Killer Blue Turkey Sandwich (690 cal/29g fat/10g saturated fat/2160mg sodium/64g carbs/3g fiber/9g sugar/43g protein) 21 (18.5) (16)
Mad Italian Sandwich (1090 cal/70g fat/27g saturated fat/3780mg sodium/62g carbs/4g fiber/6g sugar/52g protein) 36.5 (29.5) (27)
Mango Pineapple Chicken (catering - Serves 10, 1 Serving) (470 cal/20g fat/4.5g saturated fat/730mg sodium/36g carbs/0g fiber/29g sugar/35g protein) 16 (12.5) (11.5)
Maui Salad, No Dressing (500 cal/27g fat/12g saturated fat/750mg sodium/16g carbs/5g fiber/9g sugar/42g protein) 15.5 (13.5) (11.5)
Muffaletta Panini (1030 cal/54g fat/22g saturated fat/2700mg sodium/81g carbs/5g fiber/10g sugar/52g protein) 33.5 (28) (24.5)
Muffaletta Panini - Half (520 cal/27g fat/11g saturated fat/1350mg sodium/40g carbs/2g fiber/5g sugar/26g protein) 17 (14.5) (12.5)
Muffin - Banana Nut (550 cal/26g fat/4.5g saturated fat/630mg sodium/70g carbs/2g fiber/37g sugar/9g protein) 22 (15) (13)
Muffin - Blueberry (520 cal/21g fat/4g saturated fat/860mg sodium/75g carbs/2g fiber/34g sugar/8g protein) 20.5 (14.5) (12)
Muffin - Cranberry Nut (520 cal/21g fat/3g saturated fat/490mg sodium/76g carbs/3g fiber/41g sugar/10g protein) 21 (14.5) (12)
Naked Chicken Wrap (570 cal/18g fat/5g saturated fat/920mg sodium/55g carbs/3g fiber/2g sugar/43g protein) 15 (15) (12.5)
Ole Smokey Sandwich (820 cal/43g fat/13g saturated fat/2040mg sodium/62g carbs/4g fiber/6g sugar/50g protein) 24.5 (22.5) (19.5)
Original Cuban (660 cal/24g fat/13g saturated fat/2190mg sodium/59g carbs/3g fiber/4g sugar/52g protein) 19 (17.5) (15)
Original Veggie Sandwich (670 cal/39g fat/10g saturated fat/1250mg sodium/62g carbs/5g fiber/5g sugar/19g protein) 22 (18.5) (16)
Pasta Carbonara (catering - Serves 10, 1 Serving) (850 cal/53g fat/28g saturated fat/1350mg sodium/53g carbs/4g fiber/6g sugar/37g protein) 31 (23) (21)
Peach Praline Oatmeal - Large (580 cal/11g fat/2.5g saturated fat/160mg sodium/94g carbs/10g fiber/35g sugar/29g protein) 20 (15) (12)
Peach Praline Oatmeal - Medium (460 cal/8g fat/2g saturated fat/125mg sodium/75g carbs/8g fiber/30g sugar/22g protein) 16 (12) (9.5)
Peach Praline Oatmeal - Small (330 cal/6g fat/1.5g saturated fat/85mg sodium/55g carbs/6g fiber/25g sugar/15g protein) 12 (8.5) (6.5)
Peruvian Pork (570 cal/21g fat/10g saturated fat/1860mg sodium/58g carbs/3g fiber/2g sugar/39g protein) 16.5 (15.5) (13)
Pimento Cheese B.l.a. Sandwich (820 cal/50g fat/18g saturated fat/1710mg sodium/62g carbs/4g fiber/6g sugar/31g protein) 27.5 (22.5) (20)
Ranchero Wrap (630 cal/23g fat/6g saturated fat/1520mg sodium/60g carbs/4g fiber/2g sugar/42g protein) 17 (17) (14)
Rhythm & Blues Sandwich (890 cal/48g fat/13g saturated fat/1910mg sodium/60g carbs/4g fiber/3g sugar/52g protein) 26 (24) (21)
Roast Beef & More (630 cal/24g fat/6g saturated fat/1880mg sodium/71g carbs/5g fiber/14g sugar/36g protein) 19 (17) (14)
Roast Beef Cheezer Sandwich (660 cal/28g fat/11g saturated fat/1670mg sodium/59g carbs/4g fiber/3g sugar/43g protein) 19.5 (17.5) (15)
Roast Pork Caliente Panini (960 cal/43g fat/17g saturated fat/2460mg sodium/82g carbs/4g fiber/12g sugar/57g protein) 30 (26) (22)
Roast Pork Caliente Panini - Half (480 cal/21g fat/8g saturated fat/1230mg sodium/41g carbs/2g fiber/6g sugar/29g protein) 15 (13) (11)
Roasted Herb Potatoes (catering - Serves 10, 1 Serving) (290 cal/12g fat/1g saturated fat/600mg sodium/42g carbs/4g fiber/3g sugar/5g protein) 9 (8) (6)
Salad Platter - Chicken Salad, No Dressing (610 cal/45g fat/16g saturated fat/920mg sodium/6g carbs/3g fiber/3g sugar/44g protein) 19 (16.5) (15.5)
Salad Platter - Egg Salad, No Dressing (550 cal/44g fat/18g saturated fat/880mg sodium/6g carbs/2g fiber/4g sugar/31g protein) 19.5 (15) (14.5)
Salad Platter - Grilled Chicken, No Dressing (610 cal/45g fat/16g saturated fat/920mg sodium/6g carbs/3g fiber/3g sugar/44g protein) 19 (16.5) (15.5)
Salad Platter - Tuna Salad, No Dressing (650 cal/54g fat/18g saturated fat/890mg sodium/5g carbs/2g fiber/3g sugar/34g protein) 22 (18) (17.5)
Smokey Mountain Beef (820 cal/44g fat/13g saturated fat/1770mg sodium/60g carbs/4g fiber/4g sugar/50g protein) 24.5 (22.5) (19.5)
Smokin' Turkey Sandwich (640 cal/25g fat/9g saturated fat/2030mg sodium/60g carbs/3g fiber/5g sugar/43g protein) 18.5 (17) (14.5)
Spanish Rice (catering - Serves 10, 1 Serving) (200 cal/4.5g fat/2g saturated fat/420mg sodium/34g carbs/0g fiber/2g sugar/6g protein) 6.5 (5.5) (4.5)
Spicy Crab Sandwich (750 cal/37g fat/11g saturated fat/1860mg sodium/78g carbs/4g fiber/12g sugar/25g protein) 25 (20.5) (17.5)
Spicy Cuban (670 cal/26g fat/14g saturated fat/2450mg sodium/57g carbs/3g fiber/4g sugar/50g protein) 20 (18) (15)
The Breakfast Panini (1090 cal/57g fat/24g saturated fat/2110mg sodium/77g carbs/4g fiber/9g sugar/62g protein) 35 (29.5) (26)
The Grande Stuffer - Large (890 cal/53g fat/24g saturated fat/1630mg sodium/55g carbs/2g fiber/2g sugar/47g protein) 29.5 (24) (22)
The Grande Stuffer - Small (440 cal/26g fat/12g saturated fat/810mg sodium/27g carbs/1g fiber/1g sugar/23g protein) 14.5 (12) (11)
The New Yorker (580 cal/19g fat/7g saturated fat/2270mg sodium/67g carbs/4g fiber/12g sugar/30g protein) 18.5 (15.5) (12.5)
The Spicy Breakfast Panini (1090 cal/57g fat/24g saturated fat/2110mg sodium/78g carbs/4g fiber/9g sugar/62g protein) 35 (29.5) (26)
The Spicy Grande Stuffer - Large (890 cal/53g fat/24g saturated fat/1630mg sodium/55g carbs/3g fiber/2g sugar/47g protein) 29.5 (24) (22)
The Spicy Grande Stuffer - Small (450 cal/26g fat/12g saturated fat/810mg sodium/28g carbs/1g fiber/1g sugar/23g protein) 15 (12.5) (11)
Tuna Melt (840 cal/51g fat/10g saturated fat/1570mg sodium/59g carbs/4g fiber/3g sugar/36g protein) 25.5 (23) (20.5)
Tuna Salad Sliders (650 cal/41g fat/7g saturated fat/960mg sodium/47g carbs/2g fiber/8g sugar/21g protein) 21 (18) (16.5)
Turkey & More (630 cal/23g fat/6g saturated fat/2140mg sodium/73g carbs/5g fiber/16g sugar/36g protein) 19.5 (17) (14)
Turkey & More Sliders (510 cal/22g fat/5g saturated fat/1590mg sodium/55g carbs/2g fiber/16g sugar/18g protein) 17.5 (14) (12)
Turkey & Pear Sandwich (600 cal/21g fat/7g saturated fat/1740mg sodium/68g carbs/3g fiber/15g sugar/38g protein) 18.5 (16.5) (13.5)
Turkey Cheezer Sandwich (730 cal/36g fat/11g saturated fat/1960mg sodium/61g carbs/4g fiber/5g sugar/43g protein) 22 (19.5) (17)
Turkey Cheezer Sliders (350 cal/10g fat/3g saturated fat/880mg sodium/47g carbs/2g fiber/9g sugar/18g protein) 11 (9.5) (7.5)
Turkey Club Sandwich (810 cal/42g fat/13g saturated fat/2230mg sodium/61g carbs/4g fiber/5g sugar/49g protein) 24 (22) (19)
Turkey Lurkey Sandwich (650 cal/25g fat/9g saturated fat/2030mg sodium/60g carbs/4g fiber/5g sugar/43g protein) 19 (17.5) (14.5)
Tuscan Wrap (1040 cal/58g fat/15g saturated fat/1830mg sodium/66g carbs/7g fiber/5g sugar/62g protein) 30.5 (27.5) (25)
Vegetarian Pasta (catering - Serves 10, 1 Serving) (650 cal/42g fat/25g saturated fat/880mg sodium/53g carbs/4g fiber/5g sugar/15g protein) 26 (18) (16)
Veggie Stuffer - Large (710 cal/37g fat/19g saturated fat/1250mg sodium/55g carbs/2g fiber/2g sugar/37g protein) 23.5 (19.5) (17)
Veggie Stuffer - Small (350 cal/18g fat/9g saturated fat/630mg sodium/27g carbs/1g fiber/1g sugar/18g protein) 11.5 (9.5) (8.5)
Yeast Roll, 1 Roll (140 cal/4.5g fat/1.5g saturated fat/230mg sodium/23g carbs/1g fiber/4g sugar/3g protein) 5 (4) (3)
Yogurt Parfait (360 cal/6g fat/2.5g saturated fat/160mg sodium/66g carbs/6g fiber/47g sugar/13g protein) 16.5 (9.5) (7)
Rising Roll Gourmet Café
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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