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Includes *SmartPoints, PointsPlus & Points
Appetizers, 1 Order
Towering Onion Rings (1660 cal/128g fat/21g saturated fat/3460mg sodium/117g carbs/6g fiber/26g sugar/10g protein) 58.5 (46.5) (43.5)
Buzzard Wings (1120 cal/92g fat/23g saturated fat/2470mg sodium/7g carbs/3g fiber/1g sugar/65g protein) 34.5 (30.5) (29.5)
Gooee Cheese Sticks (1040 cal/53g fat/17g saturated fat/2100mg sodium/110g carbs/0g fiber/54g sugar/30g protein) 40 (28.5) (25.5)
Chinese Dry Ribs (1000 cal/70g fat/18g saturated fat/2540mg sodium/31g carbs/0g fiber/28g sugar/62g protein) 33 (27.5) (26)
Potato Skins With Bacon & Cheese (1630 cal/119g fat/38g saturated fat/1010mg sodium/108g carbs/10g fiber/0g sugar/32g protein) 57 (44.5) (42)
Red's Popcorn Shrimp (800 cal/54g fat/9g saturated fat/2150mg sodium/74g carbs/2g fiber/32g sugar/4g protein) 30.5 (22.5) (20.5)
Red Robin Poutine (800 cal/51g fat/17g saturated fat/1310mg sodium/63g carbs/6g fiber/0g sugar/22g protein) 27 (22) (19.5)
Yam Fries (850 cal/55g fat/6g saturated fat/1010mg sodium/84g carbs/9g fiber/25g sugar/5g protein) 30 (23.5) (21)
Wraps & Sandwiches
Whiskey River Bbq Chicken Wrap (900 cal/44g fat/17g saturated fat/2180mg sodium/77g carbs/4g fiber/16g sugar/49g protein) 29.5 (24) (21)
Philly Cheese Steak Sandwich (860 cal/56g fat/19g saturated fat/1210mg sodium/44g carbs/3g fiber/3g sugar/44g protein) 27.5 (23.5) (21.5)
Prime Rib Dip Sandwich (810 cal/50g fat/14g saturated fat/1920mg sodium/52g carbs/3g fiber/3g sugar/38g protein) 25.5 (22) (20)
Mediterranean Chicken Wrap (640 cal/26g fat/9g saturated fat/2010mg sodium/61g carbs/4g fiber/6g sugar/40g protein) 19 (17) (14.5)
Grilled Ham & Swiss Cheese Sandwich (850 cal/49g fat/20g saturated fat/2630mg sodium/42g carbs/2g fiber/3g sugar/60g protein) 26 (23) (21)
Soups & Chili
Red's Homemade Chili Chili (bowl) (520 cal/24g fat/10g saturated fat/1330mg sodium/49g carbs/9g fiber/6g sugar/27g protein) 17 (13.5) (12)
Red's Homemade Chili Chili (cup) (290 cal/14g fat/6g saturated fat/760mg sodium/27g carbs/5g fiber/4g sugar/15g protein) 9.5 (8) (6.5)
French Onion Soup (bowl) (500 cal/25g fat/12g saturated fat/1810mg sodium/46g carbs/4g fiber/7g sugar/22g protein) 17.5 (13.5) (11.5)
French Onion Soup (cup) (240 cal/12g fat/6g saturated fat/910mg sodium/23g carbs/2g fiber/4g sugar/11g protein) 8.5 (6.5) (5.5)
Baked Potato Soup (bowl) (440 cal/19g fat/8g saturated fat/1510mg sodium/53g carbs/4g fiber/3g sugar/15g protein) 14.5 (12) (10)
Baked Potato Soup (cup) (220 cal/9g fat/3.5g saturated fat/750mg sodium/26g carbs/2g fiber/1g sugar/8g protein) 7 (6) (5)
Gourmet Burgers
Bleu Ribbon Burger (1030 cal/68g fat/24g saturated fat/1650mg sodium/58g carbs/4g fiber/9g sugar/46g protein) 34.5 (28) (25.5)
Guacamole Bacon Burger (870 cal/52g fat/19g saturated fat/1140mg sodium/52g carbs/5g fiber/10g sugar/49g protein) 28.5 (23.5) (21)
Whiskey River Bbq Burger (1030 cal/70g fat/23g saturated fat/1540mg sodium/58g carbs/4g fiber/12g sugar/43g protein) 35 (28) (26)
Sauteed 'shroom Burger (870 cal/53g fat/20g saturated fat/1210mg sodium/49g carbs/4g fiber/7g sugar/48g protein) 28.5 (23.5) (21.5)
Banzai Burger (910 cal/57g fat/20g saturated fat/1850mg sodium/55g carbs/3g fiber/15g sugar/43g protein) 31 (25) (22.5)
Simply Grilled Beef Burger (610 cal/24g fat/10g saturated fat/1080mg sodium/45g carbs/3g fiber/7g sugar/36g protein) 19 (17) (14)
Royal Red Robin Burger (1050 cal/72g fat/24g saturated fat/1910mg sodium/47g carbs/3g fiber/7g sugar/54g protein) 34 (28.5) (26.5)
Red Robin Gourmet Cheeseburger (790 cal/45g fat/18g saturated fat/1530mg sodium/53g carbs/3g fiber/13g sugar/42g protein) 26.5 (21.5) (19)
Bacon Cheeseburger (900 cal/61g fat/22g saturated fat/1310mg sodium/43g carbs/3g fiber/6g sugar/45g protein) 30 (24.5) (22.5)
Five Alarm Burger (880 cal/57g fat/22g saturated fat/2000mg sodium/45g carbs/4g fiber/7g sugar/46g protein) 29.5 (24) (22)
Stampede Burger (990 cal/68g fat/22g saturated fat/1480mg sodium/52g carbs/4g fiber/7g sugar/43g protein) 33 (27) (25)
Mediterranean Lamb Burger (710 cal/36g fat/14g saturated fat/1670mg sodium/56g carbs/3g fiber/7g sugar/40g protein) 22.5 (19) (17)
Prime Chophouse Burger (960 cal/60g fat/20g saturated fat/1160mg sodium/61g carbs/4g fiber/10g sugar/44g protein) 31.5 (26) (23.5)
Black And Blue Burger (1013 cal/58g fat/22g saturated fat/4472mg sodium/61g carbs/7g fiber/13g sugar/57g protein) 33 (27) (24.5)
The D.g.b. Burger (1092 cal/72g fat/14g saturated fat/3705mg sodium/51g carbs/4g fiber/7g sugar/48g protein) 33.5 (30.5) (27.5)
Smoke And Pepper Burger (1029 cal/51g fat/20g saturated fat/3738mg sodium/74g carbs/3g fiber/30g sugar/61g protein) 34.5 (28) (24.5)
Chicken Burgers
Mediterranean Chicken Burger (550 cal/19g fat/7g saturated fat/1760mg sodium/55g carbs/3g fiber/7g sugar/39g protein) 16 (14.5) (12)
Whiskey River Bbq Chicken Burger (840 cal/51g fat/13g saturated fat/1480mg sodium/56g carbs/4g fiber/11g sugar/39g protein) 27 (22.5) (20.5)
Teriyaki Chicken Burger (760 cal/40g fat/12g saturated fat/1790mg sodium/53g carbs/3g fiber/15g sugar/47g protein) 24 (20.5) (18)
California Chicken Burger (690 cal/35g fat/11g saturated fat/1550mg sodium/46g carbs/4g fiber/7g sugar/48g protein) 20.5 (18.5) (16)
Crispy Chicken Burger (730 cal/42g fat/7g saturated fat/1440mg sodium/57g carbs/4g fiber/7g sugar/31g protein) 22 (20) (17.5)
Blackened Chicken Burger (670 cal/38g fat/12g saturated fat/1750mg sodium/42g carbs/3g fiber/5g sugar/41g protein) 20.5 (18) (16)
One Great Ham Chick Chicken Burger (740 cal/42g fat/12g saturated fat/2030mg sodium/42g carbs/3g fiber/6g sugar/48g protein) 22 (20) (18)
Other Favorites
Crispy Arctic Cod Burger (610 cal/28g fat/4.5g saturated fat/1370mg sodium/67g carbs/6g fiber/7g sugar/23g protein) 18.5 (16.5) (14)
Grilled Turkey Burger (770 cal/43g fat/13g saturated fat/1490mg sodium/49g carbs/3g fiber/2g sugar/46g protein) 23 (20.5) (18.5)
Wild Pacific Salmon Burger (650 cal/32g fat/6g saturated fat/1290mg sodium/55g carbs/4g fiber/5g sugar/36g protein) 18.5 (17.5) (15)
The Garden Burger (530 cal/23g fat/5g saturated fat/1210mg sodium/62g carbs/8g fiber/4g sugar/18g protein) 16.5 (14) (12)
Entrees, 1 Order
Classic Creamy Mac 'n' Cheese (710 cal/45g fat/13g saturated fat/1970mg sodium/52g carbs/6g fiber/14g sugar/23g protein) 25 (19.5) (17.5)
The Ultimate Lasagna (970 cal/52g fat/18g saturated fat/2880mg sodium/85g carbs/13g fiber/21g sugar/40g protein) 33 (25.5) (23)
Clucks & Fries Buffalo Style (1380 cal/108g fat/23g saturated fat/3830mg sodium/64g carbs/5g fiber/1g sugar/39g protein) 44.5 (38) (36)
Clucks & Fries (1060 cal/59g fat/9g saturated fat/1550mg sodium/95g carbs/4g fiber/30g sugar/37g protein) 35 (29) (25.5)
Clucks & Greens (1110 cal/61g fat/9g saturated fat/2340mg sodium/94g carbs/3g fiber/34g sugar/47g protein) 36 (30) (27)
Ensenada Chicken Platter (770 cal/54g fat/13g saturated fat/1950mg sodium/36g carbs/4g fiber/9g sugar/35g protein) 25 (21) (19.5)
Chicken Fajitas (1310 cal/53g fat/24g saturated fat/2650mg sodium/126g carbs/13g fiber/14g sugar/83g protein) 40 (34) (30)
Veggie Fajitas (1150 cal/46g fat/23g saturated fat/2150mg sodium/142g carbs/19g fiber/19g sugar/41g protein) 39.5 (30) (26.5)
Popcorn Shrimp & Chips, Includes Steak Fries (1310 cal/94g fat/16g saturated fat/2080mg sodium/105g carbs/7g fiber/4g sugar/11g protein) 43.5 (36.5) (33.5)
Salmon & Chips - Includes Steak Fries (order) (1260 cal/76g fat/14g saturated fat/1630mg sodium/97g carbs/10g fiber/2g sugar/48g protein) 38 (34) (31)
Arctic Cod Fish & Chips, Includes Steak Fries (1240 cal/79g fat/14g saturated fat/1470mg sodium/99g carbs/10g fiber/2g sugar/34g protein) 38.5 (33.5) (31)
Calamarvelous (640 cal/31g fat/7g saturated fat/1900mg sodium/57g carbs/4g fiber/14g sugar/34g protein) 20 (17) (15)
Fire Grilled Steak Fajitas (1470 cal/77g fat/32g saturated fat/2560mg sodium/127g carbs/12g fiber/17g sugar/67g protein) 49 (39) (35.5)
Fire Grilled Chicken Fajitas (1370 cal/60g fat/25g saturated fat/2930mg sodium/125g carbs/12g fiber/15g sugar/83g protein) 42.5 (36) (32)
Creamy Chicken & Mushrooms Linguine (1640 cal/94g fat/51g saturated fat/1960mg sodium/127g carbs/8g fiber/4g sugar/71g protein) 57.5 (44) (40)
Salads, As Served
Apple Harvest Chicken Salad (740 cal/45g fat/9g saturated fat/1280mg sodium/50g carbs/8g fiber/39g sugar/33g protein) 26.5 (20) (18)
Crispy Chicken Tender Salad (1300 cal/90g fat/21g saturated fat/2140mg sodium/73g carbs/5g fiber/25g sugar/49g protein) 43.5 (35.5) (33)
Mesa Chicken Salad (1000 cal/67g fat/17g saturated fat/2060mg sodium/52g carbs/9g fiber/10g sugar/46g protein) 32 (27) (25)
Starter House Salad (330 cal/26g fat/5g saturated fat/550mg sodium/16g carbs/3g fiber/2g sugar/7g protein) 11 (9) (8.5)
Avo-Cob-O Salad (940 cal/64g fat/13g saturated fat/2610mg sodium/43g carbs/7g fiber/12g sugar/49g protein) 29 (25.5) (23.5)
Simply Grilled Chicken Salad (960 cal/59g fat/28g saturated fat/1210mg sodium/55g carbs/2g fiber/21g sugar/51g protein) 34.5 (26) (24)
Dressings
Honey Mustard Poppyseed Dressing, 2 Oz (290 cal/25g fat/4g saturated fat/390mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 11.5 (8.5) (8)
Caesar Dressing, 2 Oz (290 cal/30g fat/5g saturated fat/400mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 10 (8.5) (8.5)
Bleu Cheese Dressing, 2 Oz (310 cal/34g fat/7g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 11.5 (9) (9.5)
Creamy Italian Dressing, 2 Oz (210 cal/22g fat/1.5g saturated fat/720mg sodium/4g carbs/0g fiber/3g sugar/0.1g protein) 7.5 (6.5) (6.5)
Ranch Dressing, 2 Oz (250 cal/28g fat/5g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 9 (7.5) (7.5)
Raspberry Vinaigrette, 2 Oz (70 cal/0.5g fat/0g saturated fat/230mg sodium/16g carbs/0g fiber/13g sugar/0.3g protein) 4 (2) (1.5)
French Dressing, 2 Oz (360 cal/22g fat/1.5g saturated fat/310mg sodium/15g carbs/0g fiber/13g sugar/0.1g protein) 13 (11.5) (9.5)
Thousand Island Dressing, 2 Oz (260 cal/25g fat/2g saturated fat/450mg sodium/8g carbs/0g fiber/6g sugar/0.5g protein) 9.5 (7.5) (7.5)
Coleslaw Dressing, 2 Oz (270 cal/25g fat/2g saturated fat/780mg sodium/10g carbs/0g fiber/7g sugar/0.4g protein) 10 (8) (7.5)
Honey Mustard Poppyseed Dressing, 3 Oz (420 cal/37g fat/6g saturated fat/590mg sodium/22g carbs/0g fiber/19g sugar/0g protein) 17 (12) (11.5)
Caesar Dressing, 3 Oz (430 cal/45g fat/8g saturated fat/600mg sodium/3g carbs/0g fiber/0g sugar/3g protein) 15 (12.5) (12.5)
Bleu Cheese Dressing, 3 Oz (470 cal/51g fat/11g saturated fat/840mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 17 (13.5) (14)
Creamy Italian Dressing, 3 Oz (320 cal/33g fat/2.5g saturated fat/1080mg sodium/6g carbs/0g fiber/5g sugar/0.2g protein) 11 (9.5) (9.5)
Ranch Dressing, 3 Oz (380 cal/42g fat/8g saturated fat/630mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 14 (11) (11.5)
Raspberry Vinaigrette, 3 Oz (100 cal/1g fat/0g saturated fat/350mg sodium/23g carbs/0g fiber/19g sugar/0.5g protein) 5.5 (3) (2.5)
French Dressing, 3 Oz (380 cal/32g fat/2.5g saturated fat/470mg sodium/23g carbs/0g fiber/20g sugar/0.2g protein) 15 (11) (10.5)
Thousand Island Dressing, 3 Oz (400 cal/38g fat/3g saturated fat/680mg sodium/13g carbs/1g fiber/9g sugar/1g protein) 14 (11.5) (11)
Coleslaw Dressing, 3 Oz (410 cal/38g fat/3g saturated fat/1170mg sodium/15g carbs/0g fiber/11g sugar/1g protein) 14.5 (12) (11.5)
Kids Menu - Entrees
Carnival Corn Dog (490 cal/39g fat/9g saturated fat/790mg sodium/25g carbs/0g fiber/0g sugar/10g protein) 16.5 (14) (13.5)
Cheesy Mac'n Cheese (210 cal/13g fat/7g saturated fat/620mg sodium/11g carbs/2g fiber/5g sugar/11g protein) 8 (6) (5)
Chick-Chick Chicken Fingers (210 cal/10g fat/1g saturated fat/580mg sodium/13g carbs/0g fiber/0g sugar/16g protein) 5.5 (6) (5.5)
Grilled Cheesewich (480 cal/27g fat/12g saturated fat/1560mg sodium/40g carbs/3g fiber/5g sugar/20g protein) 16.5 (13) (11.5)
Rad Robin Burger (520 cal/24g fat/10g saturated fat/750mg sodium/41g carbs/2g fiber/5g sugar/35g protein) 16 (14) (12)
Rad Robin Burger - Garden Burger (380 cal/8g fat/3g saturated fat/910mg sodium/60g carbs/5g fiber/5g sugar/16g protein) 11.5 (10) (7.5)
Rad Robin Burger - Chicken Burger (320 cal/4.5g fat/0.5g saturated fat/750mg sodium/39g carbs/2g fiber/4g sugar/31g protein) 7.5 (8.5) (6.5)
Red's Pizza - Cheese (430 cal/14g fat/8g saturated fat/1130mg sodium/58g carbs/3g fiber/8g sugar/18g protein) 14.5 (11.5) (9.5)
Red's Pizza - Pepperoni (480 cal/18g fat/10g saturated fat/1290mg sodium/59g carbs/3g fiber/8g sugar/20g protein) 16.5 (13) (10.5)
Red's Robinetti Spaghetti (300 cal/1.5g fat/0.4g saturated fat/510mg sodium/61g carbs/5g fiber/10g sugar/10g protein) 9.5 (8) (5.5)
Kids Menu - Side Orders
Melon Wedges (50 cal/0.3g fat/0.1g saturated fat/20mg sodium/11g carbs/1g fiber/10g sugar/1g protein) 3 (1.5) (1)
Apple Slices (30 cal/0g fat/0g saturated fat/5mg sodium/7g carbs/1g fiber/6g sugar/0.5g protein) 2 (1) (0.5)
Baby Carrots And Ranch (160 cal/9g fat/1.5g saturated fat/690mg sodium/19g carbs/2g fiber/8g sugar/1g protein) 6.5 (4.5) (4)
Side Salad - With Ranch Dressing (210 cal/16g fat/3.5g saturated fat/380mg sodium/14g carbs/2g fiber/3g sugar/3g protein) 7.5 (6) (5.5)
Steak Fries (170 cal/11g fat/2g saturated fat/85mg sodium/16g carbs/2g fiber/0g sugar/2g protein) 6 (5) (4)
Desserts
Cheese Cake (1240 cal/84g fat/53g saturated fat/920mg sodium/132g carbs/3g fiber/104g sugar/18g protein) 63 (37.5) (31.5)
Hot Apple Crisp (840 cal/23g fat/8g saturated fat/230mg sodium/149g carbs/6g fiber/98g sugar/9g protein) 39 (23) (18)
Mountain High Mudd Pie (1500 cal/68g fat/42g saturated fat/670mg sodium/207g carbs/4g fiber/163g sugar/14g protein) 75.5 (41.5) (35)
Mother Robin's Brownie Sundae (820 cal/34g fat/19g saturated fat/340mg sodium/120g carbs/2g fiber/93g sugar/9g protein) 40.5 (22.5) (19)
Birthday Sundae (360 cal/17g fat/12g saturated fat/85mg sodium/48g carbs/0g fiber/41g sugar/4g protein) 19 (10) (9)
Kid's Sundae (360 cal/17g fat/12g saturated fat/85mg sodium/48g carbs/0g fiber/41g sugar/4g protein) 19 (10) (9)
Molten Brownie Lava Cake (630 cal/26g fat/12g saturated fat/330mg sodium/92g carbs/3g fiber/73g sugar/6g protein) 31 (17.5) (14.5)
Sides, 1 Order Unless Noted
Bottomless Steak Fries (380 cal/25g fat/5g saturated fat/190mg sodium/35g carbs/4g fiber/0g sugar/4g protein) 12.5 (10.5) (9)
Steamed Broccoli, 4 Oz - Side (20 cal/0g fat/0g saturated fat/15mg sodium/3g carbs/2g fiber/1g sugar/2g protein) 1 (0.5) (0)
Steamed Carrots, 4 Oz - Side (50 cal/0g fat/0g saturated fat/40mg sodium/11g carbs/3g fiber/7g sugar/1g protein) 2.5 (1.5) (0.5)
Gravy, 3 Oz - Side (30 cal/0g fat/0g saturated fat/470mg sodium/6g carbs/0g fiber/0g sugar/2g protein) 1 (1) (1)
Mac & Cheese - Side (180 cal/11g fat/7g saturated fat/550mg sodium/9g carbs/1g fiber/4g sugar/11g protein) 7 (5) (4.5)
Melon, 4 Pieces - Side (80 cal/0.4g fat/0g saturated fat/35mg sodium/17g carbs/2g fiber/15g sugar/2g protein) 4.5 (2) (1.5)
Mushrooms, 6 Oz - Side (170 cal/13g fat/2.5g saturated fat/250mg sodium/7g carbs/2g fiber/4g sugar/6g protein) 6 (5) (4.5)
Onions, 6 Oz - Side (180 cal/12g fat/2.5g saturated fat/110mg sodium/16g carbs/3g fiber/7g sugar/2g protein) 7 (5) (4)
Pre-Sliced Apples, 4 Oz - Side (70 cal/0g fat/0g saturated fat/1mg sodium/16g carbs/3g fiber/12g sugar/0.3g protein) 4 (2) (1)
Promo Items
Sweet Jim Beam Bacon Swiss Burger (960 cal/59g fat/28g saturated fat/1210mg sodium/55g carbs/2g fiber/21g sugar/51g protein) 34.5 (26) (24)
Gingerbread Shake, Classic (430 cal/21g fat/12g saturated fat/150mg sodium/54g carbs/1g fiber/51g sugar/7g protein) 22 (12) (10.5)
Gingerbread Shake, Monster (860 cal/41g fat/23g saturated fat/300mg sodium/108g carbs/2g fiber/102g sugar/15g protein) 43.5 (24) (20.5)
Summer Features
Strawberry Salad (620 cal/45g fat/11g saturated fat/2320mg sodium/18g carbs/7g fiber/9g sugar/35g protein) 19.5 (16.5) (15.5)
Extreme Tempura Beans (420 cal/39g fat/7g saturated fat/1010mg sodium/16g carbs/2g fiber/1g sugar/2g protein) 15 (12) (11.5)
Patty Melt Sandwich (1140 cal/82g fat/23g saturated fat/1990mg sodium/63g carbs/6g fiber/9g sugar/44g protein) 38 (31.5) (29)
Cookie Sundae (880 cal/35g fat/21g saturated fat/480mg sodium/133g carbs/3g fiber/94g sugar/9g protein) 43 (24.5) (20)
Tomato Cream Soup, Bowl (460 cal/22g fat/9g saturated fat/1960mg sodium/50g carbs/4g fiber/9g sugar/15g protein) 16.5 (12.5) (10.5)
Tomato Cream Soup, Cup (240 cal/11g fat/4.5g saturated fat/990mg sodium/26g carbs/2g fiber/4g sugar/8g protein) 8.5 (6.5) (5.5)
Berserker Burger (970 cal/70g fat/21g saturated fat/1440mg sodium/45g carbs/3g fiber/9g sugar/41g protein) 32.5 (26.5) (25)
Southwest Grilled Chicken Salad (750 cal/53g fat/15g saturated fat/1980mg sodium/36g carbs/9g fiber/10g sugar/41g protein) 24.5 (21) (19)
Guacamole & Salsa With Chips (1020 cal/45g fat/5g saturated fat/1870mg sodium/144g carbs/14g fiber/3g sugar/14g protein) 31.5 (27.5) (23.5)
Red Robin Gourmet Burgers
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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