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Includes *SmartPoints, PointsPlus & Points
Create Your Own Seafood Trio
Crab-Crusted Tilapia (800 cal/36g fat/12g saturated fat/1570mg sodium/55g carbs/3g fiber/4g sugar/62g protein) 22 (21) (18.5)
Fire-Grilled Petite Lobster Tail (560 cal/38g fat/22g saturated fat/1110mg sodium/39g carbs/1g fiber/2g sugar/12g protein) 22.5 (16) (14.5)
Fire-Grilled Sirloin With (450 cal/20g fat/8g saturated fat/1360mg sodium/27g carbs/3g fiber/2g sugar/40g protein) 12.5 (12) (10.5)
Grilled Chicken Alfredo (900 cal/48g fat/16g saturated fat/1920mg sodium/70g carbs/4g fiber/14g sugar/49g protein) 29 (24.5) (21.5)
Hand-Breaded Shrimp (250 cal/11g fat/1g saturated fat/1110mg sodium/22g carbs/1g fiber/6g sugar/16g protein) 7.5 (7) (6)
Hand-Crafted Savoury Garlic Shrimp (220 cal/17g fat/2.5g saturated fat/530mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 6 (6.5) (6)
Lobster Cavatappi (720 cal/45g fat/14g saturated fat/1380mg sodium/46g carbs/2g fiber/12g sugar/35g protein) 24 (20) (18)
Maple-Glazed Chicken (360 cal/4g fat/1g saturated fat/1470mg sodium/59g carbs/1g fiber/22g sugar/22g protein) 12 (9.5) (7.5)
Roasted Red Pepper Shrimp (310 cal/6g fat/1g saturated fat/3890mg sodium/44g carbs/2g fiber/2g sugar/19g protein) 8.5 (8.5) (6.5)
Shrimp Linguini Alfredo (740 cal/39g fat/12g saturated fat/1590mg sodium/65g carbs/3g fiber/13g sugar/31g protein) 24.5 (20) (17.5)
Southern-Style Crab Cakes (620 cal/49g fat/7g saturated fat/960mg sodium/32g carbs/2g fiber/4g sugar/14g protein) 20 (17.5) (16.5)
Toasted Panko Grilled Shrimp (410 cal/16g fat/4g saturated fat/1500mg sodium/46g carbs/1g fiber/2g sugar/20g protein) 12 (11) (9.5)
Featured Cocktails
Caribbean Long Island (140 cal/0g fat/0g saturated fat/15g carbs/1g fiber/13g sugar/0g protein) 6 (5) (3)
Watermelon Margarita (170 cal/0g fat/0g saturated fat/630mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 8 (6) (3.5)
Seaside Starters
Crispy Calamari And Vegetables (910 cal/57g fat/4.5g saturated fat/2420mg sodium/78g carbs/5g fiber/9g sugar/24g protein) 28 (25) (22.5)
Crispy Shrimp Lettuce Wraps (620 cal/18g fat/1.5g saturated fat/2560mg sodium/93g carbs/9g fiber/45g sugar/23g protein) 22.5 (16.5) (13.5)
Escargot (310 cal/14g fat/5g saturated fat/990mg sodium/30g carbs/3g fiber/2g sugar/17g protein) 9.5 (8.5) (7)
Island Jumbo Coconut Shrimp (610 cal/39g fat/11g saturated fat/990mg sodium/52g carbs/5g fiber/21g sugar/15g protein) 23 (17) (15)
Lobster-Artichoke-And-Seafood Dip (1030 cal/56g fat/17g saturated fat/2560mg sodium/105g carbs/10g fiber/9g sugar/29g protein) 34.5 (28) (24.5)
Mozzarella Cheesesticks (720 cal/37g fat/12g saturated fat/1980mg sodium/66g carbs/5g fiber/5g sugar/60g protein) 20 (22) (17)
Red Lobster Signature Pizza (630 cal/59g fat/17g saturated fat/1430mg sodium/53g carbs/3g fiber/11g sugar/39g protein) 21.5 (24.5) (17)
Seafood-Stuffed Mushrooms (460 cal/32g fat/16g saturated fat/920mg sodium/21g carbs/2g fiber/4g sugar/24g protein) 16.5 (13) (11.5)
Seaside Sampler (840 cal/49g fat/19g saturated fat/2140mg sodium/62g carbs/5g fiber/27g sugar/40g protein) 30.5 (23) (20.5)
Signature Shrimp Cocktail (120 cal/0g fat/0g saturated fat/1020mg sodium/9g carbs/0g fiber/6g sugar/20g protein) 2.5 (3) (2.5)
Sweet Chili Shrimp (1070 cal/75g fat/10g saturated fat/1900mg sodium/77g carbs/3g fiber/51g sugar/23g protein) 39.5 (30) (27.5)
White Wine And Roasted-Garlic Mussels (1170 cal/51g fat/11g saturated fat/2660mg sodium/81g carbs/9g fiber/9g sugar/92g protein) 31 (30.5) (27)
Create Your Own Appetizer - Chicken Breast Strips (560 cal/39g fat/4.5g saturated fat/1410mg sodium/30g carbs/1g fiber/8g sugar/22g protein) 17.5 (15.5) (14.5)
Create Your Own Appetizer - Clam Strips (560 cal/41g fat/5g saturated fat/890mg sodium/39g carbs/1g fiber/4g sugar/11g protein) 18 (16) (14.5)
Create Your Own Appetizer - Crispy Calamari And Vegetables (470 cal/29g fat/2.5g saturated fat/1330mg sodium/41g carbs/3g fiber/6g sugar/13g protein) 14.5 (13) (11.5)
Create Your Own Appetizer - Escargot (310 cal/14g fat/5g saturated fat/990mg sodium/30g carbs/3g fiber/2g sugar/17g protein) 9.5 (8.5) (7)
Create Your Own Appetizer - Mozzarella Cheesesticks (380 cal/20g fat/6g saturated fat/1120mg sodium/35g carbs/3g fiber/4g sugar/31g protein) 11 (12) (9)
Create Your Own Appetizer - Stuffed Mushrooms (310 cal/21g fat/10g saturated fat/620mg sodium/14g carbs/1g fiber/3g sugar/16g protein) 11 (8.5) (8)
Soups & Salads
Classic Caesar Salad (540 cal/48g fat/9g saturated fat/1060mg sodium/19g carbs/3g fiber/5g sugar/9g protein) 19 (15) (14.5)
Classic Caesar Salad With Fire-Grilled Chicken (620 cal/49g fat/9g saturated fat/1630mg sodium/19g carbs/3g fiber/6g sugar/27g protein) 19.5 (17) (16)
Classic Caesar Salad With Fire-Grilled Salmon (850 cal/67g fat/12g saturated fat/1150mg sodium/19g carbs/3g fiber/5g sugar/41g protein) 26 (23.5) (22)
Classic Caesar Salad With Fire-Grilled Shrimp (620 cal/50g fat/9g saturated fat/1760mg sodium/19g carbs/3g fiber/6g sugar/15g protein) 21 (17.5) (16)
Creamy Potato Bacon Soup (cup) (270 cal/19g fat/11g saturated fat/890mg sodium/21g carbs/1g fiber/1g sugar/4g protein) 11 (7.5) (7)
Creamy Potato Bacon Soup (bowl) (530 cal/38g fat/23g saturated fat/1780mg sodium/41g carbs/2g fiber/2g sugar/9g protein) 22 (15) (13.5)
Lobster Bisque (cup) (250 cal/19g fat/11g saturated fat/750mg sodium/14g carbs/0g fiber/4g sugar/6g protein) 10.5 (7) (7)
Lobster Bisque (bowl) (510 cal/38g fat/22g saturated fat/1500mg sodium/27g carbs/1g fiber/8g sugar/12g protein) 21.5 (14.5) (13.5)
New England Clam Chowder (cup) (170 cal/7g fat/1.5g saturated fat/600mg sodium/23g carbs/1g fiber/4g sugar/5g protein) 6 (5) (4)
New England Clam Chowder (bowl) (340 cal/13g fat/3g saturated fat/1210mg sodium/46g carbs/2g fiber/8g sugar/9g protein) 11.5 (9.5) (7.5)
Add To Any Meal
Garlic-Grilled Sea Scallops (100 cal/4g fat/0.5g saturated fat/450mg sodium/3g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Garlic-Grilled Shrimp (130 cal/7g fat/1.5g saturated fat/740mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 3 (3.5) (3.5)
Hand-Crafted Garlic Shrimp (220 cal/17g fat/2.5g saturated fat/530mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 6 (6.5) (6)
Lobster-Topped Maritime Lobster Tail (300 cal/25g fat/6g saturated fat/820mg sodium/3g carbs/0g fiber/1g sugar/16g protein) 9.5 (8.5) (8.5)
Maritime Lobster Tail (fire-Grilled) (480 cal/49g fat/24g saturated fat/760mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 20.5 (14) (14)
Maritime Lobster Tail (roasted) (440 cal/44g fat/23g saturated fat/680mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 19 (12.5) (12.5)
Walt's Favourite Shrimp (320 cal/14g fat/1.5g saturated fat/1590mg sodium/37g carbs/2g fiber/8g sugar/12g protein) 10 (9) (7.5)
Dinner Entrees
Admiral's Feast (1260 cal/74g fat/9g saturated fat/3820mg sodium/99g carbs/4g fiber/14g sugar/51g protein) 37.5 (34.5) (31)
Bar Harbor Lobster Bake (1640 cal/93g fat/34g saturated fat/3140mg sodium/116g carbs/9g fiber/5g sugar/82g protein) 52 (44) (40)
Cajun Chicken Linguini Alfredo (1550 cal/77g fat/25g saturated fat/3730mg sodium/133g carbs/8g fiber/27g sugar/84g protein) 49 (41.5) (37)
Canadian Snow Crab Legs (440 cal/34g fat/21g saturated fat/1600mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 16 (12) (12)
Cheese-Crusted Fresh Tilapia (780 cal/55g fat/13g saturated fat/1260mg sodium/23g carbs/1g fiber/5g sugar/50g protein) 23 (21.5) (20)
Crab Linguini Alfredo (1860 cal/106g fat/35g saturated fat/3980mg sodium/148g carbs/7g fiber/38g sugar/79g protein) 63 (50.5) (45.5)
Fire-Grilled Lobster, Shrimp And Salmon (960 cal/49g fat/14g saturated fat/2530mg sodium/69g carbs/2g fiber/26g sugar/60g protein) 30.5 (26) (23)
Fire-Grilled Peppercorn Sirloin (260 cal/12g fat/4.5g saturated fat/760mg sodium/3g carbs/0g fiber/0g sugar/36g protein) 6 (7) (6.5)
Fire-Grilled Peppercorn Sirloin And Garlic Shrimp (500 cal/29g fat/7g saturated fat/1300mg sodium/5g carbs/1g fiber/0g sugar/53g protein) 12 (13.5) (12.5)
Fire-Grilled Peppercorn Sirloin And Grilled Shrimp (380 cal/19g fat/6g saturated fat/1370mg sodium/4g carbs/0g fiber/0g sugar/48g protein) 8.5 (10) (9.5)
Fire-Grilled Tacos With Chicken (440 cal/19g fat/2.5g saturated fat/1560mg sodium/45g carbs/6g fiber/4g sugar/26g protein) 12 (12) (10)
Fire-Grilled Tacos With Crunchy Fish (610 cal/29g fat/3g saturated fat/2190mg sodium/48g carbs/6g fiber/4g sugar/44g protein) 16 (16.5) (14)
Fire-Grilled Tacos With Maritime & Norway Lobster Meat (510 cal/27g fat/3.5g saturated fat/1530mg sodium/47g carbs/6g fiber/4g sugar/25g protein) 14.5 (14) (12)
Fire-Grilled Tacos With Shrimp (460 cal/21g fat/3g saturated fat/1770mg sodium/48g carbs/6g fiber/7g sugar/14g protein) 14.5 (12.5) (10.5)
Fire-Grilled Tacos With Tilapia (560 cal/23g fat/3.5g saturated fat/1940mg sodium/44g carbs/6g fiber/3g sugar/49g protein) 14 (15) (12.5)
Fish And Chips (1020 cal/59g fat/7g saturated fat/2300mg sodium/84g carbs/7g fiber/20g sugar/39g protein) 31.5 (27.5) (25)
Garlic-Grilled Shrimp (260 cal/14g fat/3g saturated fat/1480mg sodium/3g carbs/1g fiber/1g sugar/29g protein) 6.5 (7) (6.5)
Grilled New York Strip Steak (840 cal/50g fat/19g saturated fat/1270mg sodium/26g carbs/3g fiber/4g sugar/75g protein) 24 (22.5) (20.5)
Island Jumbo Coconut Shrimp (960 cal/61g fat/16g saturated fat/1620mg sodium/77g carbs/8g fiber/27g sugar/24g protein) 34.5 (26) (23.5)
Island Jumbo Coconut Shrimp (add Five More) (530 cal/33g fat/10g saturated fat/830mg sodium/46g carbs/4g fiber/20g sugar/12g protein) 20.5 (14.5) (13)
Live Maritime Lobster (steamed) (440 cal/34g fat/21g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/33g protein) 16 (12) (12)
Live Maritime Lobster (roasted And Stuffed) (580 cal/40g fat/23g saturated fat/640mg sodium/16g carbs/1g fiber/2g sugar/38g protein) 20.5 (16) (15)
Maple-Glazed Chicken (250 cal/3g fat/1g saturated fat/1850mg sodium/21g carbs/1g fiber/21g sugar/36g protein) 7 (6.5) (5.5)
New York Strip And Rock Lobster Tail (1060 cal/76g fat/37g saturated fat/1290mg sodium/3g carbs/1g fiber/3g sugar/93g protein) 34 (28.5) (27.5)
Roasted Maritime Lobster Bake (1190 cal/64g fat/14g saturated fat/1940mg sodium/111g carbs/9g fiber/7g sugar/40g protein) 37 (32) (28.5)
Rock Lobster Tail (560 cal/44g fat/23g saturated fat/1010mg sodium/2g carbs/0g fiber/1g sugar/39g protein) 20 (15.5) (15)
Salmon New Orleans (half) (680 cal/50g fat/11g saturated fat/1280mg sodium/16g carbs/5g fiber/2g sugar/46g protein) 19.5 (18.5) (17)
Salmon New Orleans (full) (990 cal/69g fat/15g saturated fat/1370mg sodium/16g carbs/5g fiber/2g sugar/78g protein) 27 (26.5) (25)
Seaport Lobster And Shrimp (740 cal/65g fat/26g saturated fat/1750mg sodium/2g carbs/1g fiber/1g sugar/36g protein) 26.5 (20.5) (20.5)
Seaside Shrimp Trio (1290 cal/70g fat/16g saturated fat/3710mg sodium/104g carbs/6g fiber/21g sugar/60g protein) 40.5 (34.5) (31)
Shrimp Linguini Alfredo (1480 cal/78g fat/24g saturated fat/3180mg sodium/130g carbs/7g fiber/26g sugar/62g protein) 49 (40) (35.5)
Shrimp Lover's Tuesday - Coconut Shrimp Bites (400 cal/22g fat/7g saturated fat/800mg sodium/38g carbs/3g fiber/16g sugar/11g protein) 15 (11) (9.5)
Shrimp Lover's Tuesday - Fried Shrimp (360 cal/17g fat/1.5g saturated fat/1400mg sodium/28g carbs/2g fiber/6g sugar/24g protein) 10 (9.5) (8.5)
Shrimp Lover's Tuesday - Garlic Shrimp (250 cal/17g fat/2.5g saturated fat/610mg sodium/2g carbs/1g fiber/0g sugar/24g protein) 6 (7) (6.5)
Shrimp Lover's Tuesday - Popcorn Shrimp (410 cal/18g fat/1.5g saturated fat/1930mg sodium/47g carbs/4g fiber/9g sugar/17g protein) 12.5 (11) (9)
Sole (golden-Fried) (740 cal/44g fat/6g saturated fat/820mg sodium/13g carbs/0g fiber/5g sugar/73g protein) 18 (19.5) (18.5)
Sole (oven-Broiled) (420 cal/10g fat/0.5g saturated fat/530mg sodium/1g carbs/0g fiber/0g sugar/70g protein) 6.5 (11) (9.5)
Sole (baked With Broccoli, Rice, And Cheese Stuffing) (760 cal/41g fat/11g saturated fat/2040mg sodium/32g carbs/2g fiber/11g sugar/61g protein) 21.5 (20.5) (18.5)
Ultimate Feast (1020 cal/70g fat/26g saturated fat/3400mg sodium/45g carbs/5g fiber/9g sugar/55g protein) 34 (28) (25.5)
Walt's Favourite Shrimp (610 cal/28g fat/3g saturated fat/2670mg sodium/66g carbs/4g fiber/11g sugar/24g protein) 18.5 (16.5) (14)
Walt's Favourite Shrimp (add 1/2 Dozen More) (320 cal/14g fat/1.5g saturated fat/1590mg sodium/37g carbs/2g fiber/8g sugar/12g protein) 10 (9) (7.5)
Create Your Own Combination - Fire-Grilled Chicken Breast (90 cal/1.5g fat/0.5g saturated fat/560mg sodium/0g carbs/0g fiber/1g sugar/18g protein) 1.5 (2.5) (2)
Create Your Own Combination - Fire-Grilled Fresh Tilapia (310 cal/15g fat/3g saturated fat/300mg sodium/2g carbs/0g fiber/0g sugar/41g protein) 6.5 (8) (7.5)
Create Your Own Combination - Garlic-Grilled Sea Scallops (100 cal/4g fat/0.5g saturated fat/450mg sodium/3g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Create Your Own Combination - Garlic-Grilled Shrimp (320 cal/10g fat/2g saturated fat/1240mg sodium/40g carbs/1g fiber/2g sugar/18g protein) 9 (8.5) (7.5)
Create Your Own Combination - Garlic Shrimp (250 cal/17g fat/2.5g saturated fat/610mg sodium/2g carbs/1g fiber/0g sugar/24g protein) 6 (7) (6.5)
Create Your Own Combination - Island Jumbo Coconut Shrimp (790 cal/50g fat/14g saturated fat/1310mg sodium/65g carbs/6g fiber/24g sugar/19g protein) 29 (21.5) (19.5)
Create Your Own Combination - 7 Oz Peppercorn-Grilled Sirloin (260 cal/12g fat/4.5g saturated fat/760mg sodium/3g carbs/0g fiber/0g sugar/36g protein) 6 (7) (6.5)
Create Your Own Combination - Stuffed Sole (with Broccoli, Rice, Cheese Stu (380 cal/20g fat/6g saturated fat/1020mg sodium/16g carbs/1g fiber/5g sugar/31g protein) 11 (10.5) (9.5)
Create Your Own Combination - Shrimp Linguini Alfredo (740 cal/39g fat/12g saturated fat/1590mg sodium/65g carbs/3g fiber/13g sugar/31g protein) 24.5 (20) (17.5)
Create Your Own Combination - Soy-Ginger Salmon (330 cal/17g fat/3g saturated fat/740mg sodium/12g carbs/1g fiber/9g sugar/30g protein) 9 (9) (8)
Create Your Own Combination - Walt's Favourite Shrimp (420 cal/19g fat/2g saturated fat/1950mg sodium/47g carbs/3g fiber/9g sugar/16g protein) 13 (11.5) (9.5)
4-Course Feast - Cajun Chicken Linguini Alfredo (780 cal/38g fat/12g saturated fat/1870mg sodium/67g carbs/4g fiber/14g sugar/42g protein) 25 (21) (18)
4-Course Feast - Fire-Grilled Sirloin (260 cal/12g fat/4.5g saturated fat/760mg sodium/3g carbs/0g fiber/0g sugar/36g protein) 6 (7) (6.5)
4-Course Feast - Garlic-Grilled Shrimp (450 cal/17g fat/3.5g saturated fat/1980mg sodium/42g carbs/1g fiber/3g sugar/32g protein) 12 (12) (10.5)
4-Course Feast - Jumbo Coconut Shrimp (780 cal/50g fat/14g saturated fat/1310mg sodium/65g carbs/6g fiber/24g sugar/19g protein) 29 (21.5) (19)
4-Course Feast - Shrimp Linguini Alfredo (740 cal/39g fat/12g saturated fat/1590mg sodium/65g carbs/3g fiber/13g sugar/31g protein) 24.5 (20) (17.5)
4-Course Feast - Soy-Ginger Salmon (330 cal/17g fat/3g saturated fat/740mg sodium/12g carbs/1g fiber/9g sugar/30g protein) 9 (9) (8)
Today's Fresh Fish (pending Availability)
Arctic Char (550 cal/18g fat/4.5g saturated fat/640mg sodium/41g carbs/2g fiber/3g sugar/44g protein) 14 (15) (12.5)
Catfish (410 cal/14g fat/2.5g saturated fat/660mg sodium/38g carbs/1g fiber/2g sugar/29g protein) 11 (11) (9.5)
Lake Whitefish (510 cal/17g fat/2.5g saturated fat/610mg sodium/41g carbs/2g fiber/3g sugar/45g protein) 12.5 (13.5) (11.5)
Perch (380 cal/6g fat/1g saturated fat/610mg sodium/41g carbs/2g fiber/3g sugar/40g protein) 8.5 (10) (8)
Pickeral (410 cal/7g fat/1g saturated fat/600mg sodium/41g carbs/2g fiber/3g sugar/44g protein) 9 (10.5) (8.5)
Pacific Snapper (370 cal/6g fat/1g saturated fat/630mg sodium/41g carbs/2g fiber/3g sugar/36g protein) 8.5 (9.5) (7.5)
Rainbow Trout (690 cal/25g fat/5g saturated fat/670mg sodium/41g carbs/2g fiber/3g sugar/71g protein) 16 (18) (15.5)
Salmon (lunch/half) (510 cal/22g fat/4g saturated fat/590mg sodium/41g carbs/2g fiber/3g sugar/35g protein) 14 (13.5) (12)
Salmon (full) (820 cal/41g fat/8g saturated fat/670mg sodium/41g carbs/2g fiber/3g sugar/67g protein) 21 (22) (19.5)
Swordfish (510 cal/18g fat/4g saturated fat/660mg sodium/41g carbs/2g fiber/3g sugar/44g protein) 13 (13.5) (11.5)
Tilapia (lunch/half) (410 cal/8g fat/2g saturated fat/580mg sodium/41g carbs/2g fiber/3g sugar/44g protein) 9.5 (10.5) (8.5)
Tilapia (full) (630 cal/14g fat/3.5g saturated fat/670mg sodium/41g carbs/2g fiber/3g sugar/85g protein) 12.5 (16) (13.5)
Yellowtail Tuna (440 cal/5g fat/1g saturated fat/590mg sodium/41g carbs/2g fiber/3g sugar/55g protein) 9 (11.5) (9)
Live Maritime Lobster (steamed) (440 cal/34g fat/21g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/33g protein) 16 (12) (12)
Live Maritime Lobster (roasted And Stuffed) (580 cal/40g fat/23g saturated fat/640mg sodium/16g carbs/1g fiber/2g sugar/38g protein) 20.5 (16) (15)
Crab Cake Dinner (750 cal/40g fat/7g saturated fat/1820mg sodium/57g carbs/4g fiber/5g sugar/42g protein) 21.5 (20.5) (18)
Split King Crab Dinner (480 cal/35g fat/21g saturated fat/1560mg sodium/0g carbs/0g fiber/0g sugar/41g protein) 16.5 (13) (13)
Blackened Fish Seasoning (15 cal/0g fat/0g saturated fat/280mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Broiled Fish Seasoning (10 cal/0g fat/0g saturated fat/460mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 0.5 (0.5) (0)
Soy-Ginger Glaze (40 cal/0g fat/0g saturated fat/270mg sodium/10g carbs/0g fiber/8g sugar/1g protein) 2.5 (1.5) (1)
Lunch Entrees
Cajun Chicken Linguini Alfredo (lunch) (780 cal/38g fat/12g saturated fat/1870mg sodium/67g carbs/4g fiber/14g sugar/42g protein) 25 (21) (18)
Cajun Chicken Linguini Alfredo (full) (1550 cal/77g fat/25g saturated fat/3730mg sodium/133g carbs/8g fiber/27g sugar/84g protein) 49 (41.5) (37)
Captain's Catch (620 cal/39g fat/6g saturated fat/1770mg sodium/17g carbs/2g fiber/6g sugar/49g protein) 16.5 (16.5) (15.5)
Chicken Breast Strips (650 cal/27g fat/2.5g saturated fat/1700mg sodium/70g carbs/2g fiber/16g sugar/34g protein) 19.5 (18) (15)
Classic Caesar Salad (540 cal/48g fat/9g saturated fat/1060mg sodium/19g carbs/3g fiber/5g sugar/9g protein) 19 (15) (14.5)
Classic Caesar Salad With Chicken (620 cal/49g fat/9g saturated fat/1630mg sodium/19g carbs/3g fiber/6g sugar/27g protein) 19.5 (17) (16)
Classic Caesar Salad With Fresh Salmon (850 cal/67g fat/12g saturated fat/1150mg sodium/19g carbs/3g fiber/5g sugar/41g protein) 26 (23.5) (22)
Classic Caesar Salad With Shrimp (620 cal/50g fat/9g saturated fat/1760mg sodium/19g carbs/3g fiber/6g sugar/15g protein) 21 (17.5) (16)
Coastal Soup And Grilled Shrimp Salad (creamy Potato Bacon Soup) (660 cal/44g fat/24g saturated fat/2310mg sodium/53g carbs/4g fiber/6g sugar/14g protein) 26 (18.5) (16.5)
Coastal Soup And Grilled Shrimp Salad (langostino And Lobster Bisque) (640 cal/44g fat/23g saturated fat/2040mg sodium/39g carbs/2g fiber/12g sugar/18g protein) 25.5 (18) (16.5)
Coastal Soup And Grilled Shrimp Salad (new England Clam Chowder) (470 cal/19g fat/4g saturated fat/1740mg sodium/57g carbs/3g fiber/12g sugar/15g protein) 15.5 (13) (10.5)
Crab Linguini Alfredo (lunch) (930 cal/53g fat/18g saturated fat/1990mg sodium/74g carbs/3g fiber/19g sugar/39g protein) 32 (25.5) (22.5)
Crab Linguini Alfredo (full) (1860 cal/106g fat/35g saturated fat/3980mg sodium/148g carbs/7g fiber/38g sugar/79g protein) 63 (50.5) (45.5)
Crunchy Popcorn Shrimp (410 cal/18g fat/1.5g saturated fat/1930mg sodium/47g carbs/4g fiber/9g sugar/17g protein) 12.5 (11) (9)
Fire-Grilled Cheeseburger (1310 cal/79g fat/25g saturated fat/2440mg sodium/100g carbs/7g fiber/21g sugar/45g protein) 45 (36) (32)
Fire-Grilled Chicken Sandwich (1000 cal/50g fat/13g saturated fat/2820mg sodium/100g carbs/7g fiber/21g sugar/32g protein) 33.5 (27.5) (23.5)
Fire-Grilled Shrimp Skewers (170 cal/8g fat/1.5g saturated fat/820mg sodium/8g carbs/3g fiber/3g sugar/9g protein) 5.5 (5) (3.5)
Fire-Grilled Tacos With Chicken (440 cal/19g fat/2.5g saturated fat/1560mg sodium/45g carbs/6g fiber/4g sugar/26g protein) 12 (12) (10)
Fire-Grilled Tacos With Crunchy Fish (610 cal/29g fat/3g saturated fat/2190mg sodium/48g carbs/6g fiber/4g sugar/44g protein) 16 (16.5) (14)
Fire-Grilled Tacos With Maritime & Norway Lobster Meat (510 cal/27g fat/3.5g saturated fat/1530mg sodium/47g carbs/6g fiber/4g sugar/25g protein) 14.5 (14) (12)
Fire-Grilled Tacos With Shrimp (460 cal/21g fat/3g saturated fat/1770mg sodium/48g carbs/6g fiber/7g sugar/14g protein) 14.5 (12.5) (10.5)
Fire-Grilled Tacos With Fresh Tilapia (560 cal/23g fat/3.5g saturated fat/1940mg sodium/44g carbs/6g fiber/3g sugar/49g protein) 14 (15) (12.5)
Fish Sandwich (950 cal/45g fat/6g saturated fat/2080mg sodium/110g carbs/7g fiber/23g sugar/22g protein) 31.5 (26) (22)
Fish And Chips (840 cal/50g fat/7g saturated fat/1880mg sodium/76g carbs/6g fiber/20g sugar/22g protein) 28 (23) (20.5)
Garlic Shrimp (220 cal/17g fat/2.5g saturated fat/530mg sodium/2g carbs/0g fiber/0g sugar/17g protein) 6 (6.5) (6)
Hand-Breaded Shrimp (290 cal/14g fat/1.5g saturated fat/1230mg sodium/24g carbs/2g fiber/6g sugar/19g protein) 8.5 (8) (7)
Maple-Glazed Chicken (170 cal/1.5g fat/0.5g saturated fat/970mg sodium/21g carbs/0g fiber/20g sugar/18g protein) 6 (4.5) (4)
Shrimp Linguini Alfredo (lunch) (740 cal/39g fat/12g saturated fat/1590mg sodium/65g carbs/3g fiber/13g sugar/31g protein) 24.5 (20) (17.5)
Shrimp Linguini Alfredo (full) (1480 cal/78g fat/24g saturated fat/3180mg sodium/130g carbs/7g fiber/26g sugar/62g protein) 49 (40) (35.5)
Shrimp And Fire-Grilled Chicken - Hand-Breaded Shrimp (270 cal/10g fat/1.5g saturated fat/1500mg sodium/19g carbs/1g fiber/7g sugar/29g protein) 7 (7.5) (6.5)
Shrimp And Fire-Grilled Chicken - Garlic Shrimp (210 cal/10g fat/2g saturated fat/870mg sodium/1g carbs/0g fiber/1g sugar/30g protein) 4.5 (5.5) (5.5)
Shrimp And Fire-Grilled Chicken - Fire-Grilled Shrimp Skewer (150 cal/5g fat/1.5g saturated fat/960mg sodium/1g carbs/0g fiber/1g sugar/21g protein) 3.5 (4) (3.5)
Sole (golden-Fried) (480 cal/33g fat/4.5g saturated fat/490mg sodium/9g carbs/0g fiber/4g sugar/37g protein) 13 (13) (12.5)
Sole (oven-Broiled) (210 cal/5g fat/0g saturated fat/250mg sodium/1g carbs/0g fiber/0g sugar/35g protein) 3 (5.5) (5)
Sole (baked With Broccoli, Rice And Cheese Stuffing) (380 cal/20g fat/6g saturated fat/1020mg sodium/16g carbs/1g fiber/5g sugar/31g protein) 11 (10.5) (9.5)
Create Your Own Lunch - Bay Scallops - Broiled (130 cal/6g fat/1g saturated fat/850mg sodium/6g carbs/1g fiber/0g sugar/15g protein) 3 (3.5) (3)
Create Your Own Lunch - Bay Scallops - Fried (150 cal/4.5g fat/0.5g saturated fat/900mg sodium/17g carbs/1g fiber/6g sugar/11g protein) 4.5 (4) (3.5)
Create Your Own Lunch - Chicken Breast Strips (420 cal/16g fat/1.5g saturated fat/1130mg sodium/48g carbs/1g fiber/15g sugar/20g protein) 13.5 (11.5) (10)
Create Your Own Lunch - Fish Fillet - Broiled (370 cal/26g fat/4g saturated fat/700mg sodium/2g carbs/1g fiber/0g sugar/31g protein) 9.5 (10) (9.5)
Create Your Own Lunch - Fish Fillet - Fried (470 cal/36g fat/5g saturated fat/1110mg sodium/19g carbs/1g fiber/3g sugar/18g protein) 14.5 (13) (12.5)
Create Your Own Lunch - Garlic-Grilled Shrimp (70 cal/4g fat/1g saturated fat/390mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Create Your Own Lunch - Garlic Shrimp (130 cal/8g fat/1.5g saturated fat/310mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 3.5 (4) (3.5)
Create Your Own Lunch - Hand-Breaded Shrimp (190 cal/8g fat/1g saturated fat/930mg sodium/18g carbs/1g fiber/6g sugar/11g protein) 6 (5.5) (4.5)
Create Your Own Lunch - Lightly Breaded Clam Strips (570 cal/41g fat/5g saturated fat/890mg sodium/39g carbs/1g fiber/4g sugar/11g protein) 18.5 (16) (15)
Desserts
Brownie Overboard (610 cal/33g fat/14g saturated fat/250mg sodium/74g carbs/3g fiber/50g sugar/7g protein) 28 (17) (14.5)
Chocolate Wave (1040 cal/57g fat/18g saturated fat/730mg sodium/129g carbs/6g fiber/87g sugar/10g protein) 46 (29.5) (25)
Key Lime Pie (400 cal/14g fat/8g saturated fat/200mg sodium/59g carbs/1g fiber/49g sugar/8g protein) 19.5 (11) (9)
Triple-Chocolate Brownie A La Mode (320 cal/16g fat/8g saturated fat/135mg sodium/42g carbs/2g fiber/28g sugar/4g protein) 15 (9) (7.5)
Vanilla Bean Cheesecake (730 cal/50g fat/31g saturated fat/370mg sodium/63g carbs/2g fiber/50g sugar/9g protein) 36 (20.5) (18.5)
Warm Apple Crostada (520 cal/24g fat/11g saturated fat/450mg sodium/69g carbs/2g fiber/30g sugar/5g protein) 22 (14.5) (12)
Warm Chocolate Chip Lava Cookie (870 cal/37g fat/17g saturated fat/550mg sodium/123g carbs/4g fiber/77g sugar/10g protein) 39.5 (24) (20)
Sides & Additions
Add Grilled Shrimp To Your Salad (50 cal/3g fat/0.5g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 1.5 (2) (1.5)
Asparagus (seasonal) (110 cal/9g fat/6g saturated fat/490mg sodium/5g carbs/3g fiber/2g sugar/3g protein) 5 (3) (2.5)
Baked Potato (210 cal/2g fat/0g saturated fat/20mg sodium/45g carbs/5g fiber/2g sugar/5g protein) 6.5 (5.5) (4)
Add Butter (60 cal/7g fat/3.5g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2) (2)
Add Sour Cream (20 cal/2g fat/1g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Broccoli (40 cal/0g fat/0g saturated fat/35mg sodium/8g carbs/3g fiber/2g sugar/3g protein) 1.5 (1) (0.5)
Caesar Salad (290 cal/25g fat/5g saturated fat/590mg sodium/12g carbs/1g fiber/3g sugar/6g protein) 10 (8.5) (8)
Coleslaw (200 cal/15g fat/2.5g saturated fat/430mg sodium/13g carbs/3g fiber/8g sugar/2g protein) 8 (5.5) (5)
Creamy Norway And Maritime Lobster Baked Potato (370 cal/16g fat/4.5g saturated fat/450mg sodium/48g carbs/5g fiber/3g sugar/12g protein) 12 (10.5) (8)
Creamy Norway And Maritime Lobster Mashed Potatoes (350 cal/23g fat/8g saturated fat/1030mg sodium/27g carbs/3g fiber/3g sugar/10g protein) 12.5 (10) (8.5)
French Fries (290 cal/12g fat/1g saturated fat/610mg sodium/42g carbs/3g fiber/0g sugar/4g protein) 9 (8) (6.5)
Garden Salad (no Dressing) (70 cal/1.5g fat/0g saturated fat/140mg sodium/12g carbs/1g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Grilled Zucchini And Squash (120 cal/10g fat/3.5g saturated fat/220mg sodium/7g carbs/2g fiber/4g sugar/2g protein) 5 (3.5) (3)
Mashed Potatoes (190 cal/9g fat/4g saturated fat/600mg sodium/24g carbs/3g fiber/2g sugar/4g protein) 7 (5.5) (4)
Rice (190 cal/2.5g fat/0g saturated fat/500mg sodium/38g carbs/1g fiber/2g sugar/3g protein) 6 (5.5) (4)
Signature Biscuits (each) (170 cal/11g fat/4g saturated fat/430mg sodium/17g carbs/1g fiber/1g sugar/2g protein) 6.5 (5) (4.5)
Sweet Corn Cobette (100 cal/2g fat/0.5g saturated fat/45mg sodium/20g carbs/2g fiber/3g sugar/3g protein) 3.5 (3) (2)
Tomato-Mozzarella Caprese (130 cal/9g fat/5g saturated fat/220mg sodium/7g carbs/1g fiber/4g sugar/7g protein) 5.5 (4) (3.5)
Dressings & Condiments
100% Pure Melted Butter (300 cal/33g fat/21g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 15 (9) (9)
Blue Cheese Dressing (230 cal/24g fat/5g saturated fat/300mg sodium/2g carbs/0g fiber/1g sugar/2g protein) 8.5 (7) (7)
Butter (60 cal/7g fat/3.5g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 3 (2) (2)
Caesar Dressing (300 cal/32g fat/5g saturated fat/590mg sodium/1g carbs/0g fiber/0g sugar/2g protein) 10.5 (9) (9)
Champagne Vinaigrette Dressing (70 cal/4g fat/0.5g saturated fat/390mg sodium/9g carbs/0g fiber/7g sugar/0g protein) 3.5 (2.5) (2)
Cocktail Sauce (35 cal/0g fat/0g saturated fat/520mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 2 (1) (1)
Ketchup (60 cal/0g fat/0g saturated fat/480mg sodium/15g carbs/1g fiber/12g sugar/1g protein) 3.5 (2) (1)
Marinara Sauce (35 cal/2g fat/0g saturated fat/230mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 1.5 (1.5) (1)
Mayonnaise (200 cal/22g fat/3g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Mustard (20 cal/1g fat/0g saturated fat/330mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (0.5) (0.5)
Pico De Gallo (10 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pina Colada Sauce (100 cal/4.5g fat/3.5g saturated fat/40mg sodium/14g carbs/0g fiber/12g sugar/1g protein) 5.5 (3) (2.5)
Plum Sauce (60 cal/0g fat/0g saturated fat/270mg sodium/15g carbs/0g fiber/14g sugar/0g protein) 4 (2) (1.5)
Ranch Dressing (130 cal/15g fat/2.5g saturated fat/350mg sodium/2g carbs/0g fiber/1g sugar/1g protein) 5 (4.5) (4)
Sour Cream (20 cal/2g fat/1g saturated fat/10mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Tartar Sauce (210 cal/22g fat/3.5g saturated fat/150mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 8 (6.5) (6.5)
Thousand Island Dressing (190 cal/18g fat/3g saturated fat/240mg sodium/6g carbs/0g fiber/3g sugar/0g protein) 7 (5.5) (5.5)
Alcoholic Drinks
Alotta Colada (580 cal/7g fat/7g saturated fat/30mg sodium/109g carbs/7g fiber/98g sugar/2g protein) 31.5 (16.5) (11.5)
Bahama Mama (340 cal/0g fat/0g saturated fat/10mg sodium/62g carbs/3g fiber/52g sugar/1g protein) 17 (10.5) (6.5)
Berry Mango Daiquiri (320 cal/0g fat/0g saturated fat/10mg sodium/54g carbs/3g fiber/44g sugar/1g protein) 15 (10) (6)
Caramel Appletini (200 cal/0g fat/0g saturated fat/85mg sodium/27g carbs/0g fiber/23g sugar/1g protein) 9 (7) (4)
Chocolate Martini (340 cal/2g fat/1.5g saturated fat/50mg sodium/48g carbs/1g fiber/42g sugar/3g protein) 16 (11) (7)
Cosmopolitan (170 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 6.5 (6.5) (3.5)
Liquor (1 Oz) (60 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2 (2.5) (1.5)
Liqueur (1 Oz) (100 cal/0g fat/0g saturated fat/11g carbs/0g fiber/11g sugar/0g protein) 4.5 (3.5) (2)
Lobsterita - Strawberry (440 cal/0g fat/0g saturated fat/10mg sodium/81g carbs/3g fiber/68g sugar/1g protein) 21.5 (13.5) (8.5)
Lobsterita - Traditional (280 cal/0g fat/0g saturated fat/630mg sodium/42g carbs/0g fiber/42g sugar/0g protein) 14 (9.5) (6)
Lobsterita - Raspberry (440 cal/0g fat/0g saturated fat/10mg sodium/82g carbs/3g fiber/69g sugar/1g protein) 22 (13.5) (8.5)
Long Island Iced Tea (180 cal/0g fat/0g saturated fat/10mg sodium/15g carbs/0g fiber/15g sugar/0g protein) 7.5 (7) (4)
Malibu Hurricane (170 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/1g fiber/24g sugar/0g protein) 8.5 (5.5) (3.5)
Mango Mai Tai (200 cal/0g fat/0g saturated fat/10mg sodium/35g carbs/1g fiber/29g sugar/0g protein) 10 (6.5) (4)
Manhattan (170 cal/0g fat/0g saturated fat/6g carbs/0g fiber/4g sugar/0g protein) 6 (7) (3.5)
Margarita - Classic (frozen) (180 cal/0g fat/0g saturated fat/480mg sodium/23g carbs/0g fiber/22g sugar/0g protein) 8.5 (6.5) (4)
Margarita - Classic (rocks) (120 cal/0g fat/0g saturated fat/480mg sodium/7g carbs/0g fiber/6g sugar/0g protein) 4.5 (5) (2.5)
Margarita - Grand Patron (200 cal/0g fat/0g saturated fat/480mg sodium/15g carbs/1g fiber/14g sugar/0g protein) 8 (7.5) (4)
Margarita - Perfect 1800 (160 cal/0g fat/0g saturated fat/480mg sodium/12g carbs/1g fiber/11g sugar/0g protein) 6.5 (6) (3)
Margarita - Peach (frozen) (290 cal/0g fat/0g saturated fat/48g carbs/1g fiber/43g sugar/1g protein) 14 (9.5) (6)
Margarita - Peach (rocks) (170 cal/0g fat/0g saturated fat/19g carbs/1g fiber/17g sugar/0g protein) 7.5 (6) (3.5)
Margarita - Raspberry (frozen) (280 cal/0g fat/0g saturated fat/46g carbs/2g fiber/40g sugar/0g protein) 13.5 (9) (5.5)
Margarita - Raspberry (rocks) (170 cal/0g fat/0g saturated fat/20g carbs/0g fiber/18g sugar/0g protein) 7.5 (6) (3.5)
Margarita - Strawberry (frozen) (280 cal/0g fat/0g saturated fat/47g carbs/2g fiber/40g sugar/0g protein) 13.5 (9) (5.5)
Margarita - Strawberry (rocks) (170 cal/0g fat/0g saturated fat/20g carbs/1g fiber/17g sugar/0g protein) 7.5 (6) (3.5)
Margarita - Top-Shelf (frozen) (220 cal/0g fat/0g saturated fat/480mg sodium/26g carbs/0g fiber/25g sugar/0g protein) 10 (8) (4.5)
Margarita - Top-Shelf (rocks) (160 cal/0g fat/0g saturated fat/480mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 6 (6) (3.5)
Martini (160 cal/1.5g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5 (6.5) (3.5)
Mojito (200 cal/0g fat/0g saturated fat/5mg sodium/32g carbs/1g fiber/28g sugar/0g protein) 9.5 (6.5) (4)
Mojito - Strawberry (260 cal/0g fat/0g saturated fat/10mg sodium/47g carbs/1g fiber/42g sugar/0g protein) 13 (8) (5)
Mudslide (520 cal/22g fat/13g saturated fat/95mg sodium/53g carbs/1g fiber/43g sugar/6g protein) 24 (15.5) (12.5)
Old Fashioned (120 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/13g sugar/0g protein) 5.5 (4.5) (2.5)
Pina Colada (340 cal/4g fat/4g saturated fat/20mg sodium/70g carbs/4g fiber/63g sugar/2g protein) 19 (9.5) (6.5)
Shrimp Caesar (130 cal/0g fat/0g saturated fat/1540mg sodium/10g carbs/1g fiber/7g sugar/4g protein) 4.5 (4.5) (2.5)
Strawberry Daiquiri (270 cal/0g fat/0g saturated fat/5mg sodium/52g carbs/3g fiber/43g sugar/1g protein) 13.5 (8) (5)
Sunset Passion Colada (330 cal/3.5g fat/3.5g saturated fat/15mg sodium/70g carbs/4g fiber/61g sugar/2g protein) 18.5 (9) (6.5)
Triple Berry Sangria (270 cal/0g fat/0g saturated fat/55mg sodium/51g carbs/3g fiber/46g sugar/1g protein) 14 (8) (5)
Wine
White (6 Oz) (140 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 4.5 (5.5) (3)
White (9 Oz) (220 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
White (1/2 Litre) (410 cal/0g fat/0g saturated fat/25mg sodium/13g carbs/0g fiber/5g sugar/0g protein) 13.5 (16.5) (8.5)
White (bottle) (630 cal/0g fat/0g saturated fat/35mg sodium/19g carbs/0g fiber/7g sugar/1g protein) 20 (25) (13)
White (litre) (820 cal/0g fat/0g saturated fat/50mg sodium/26g carbs/0g fiber/10g sugar/1g protein) 26 (32) (16.5)
Red (6 Oz) (150 cal/0g fat/0g saturated fat/5mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
Red (9 Oz) (220 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
Red (1/2 Litre) (410 cal/0g fat/0g saturated fat/25mg sodium/13g carbs/0g fiber/5g sugar/0g protein) 13.5 (16.5) (8.5)
Red (bottle) (630 cal/0g fat/0g saturated fat/30mg sodium/19g carbs/0g fiber/5g sugar/1g protein) 20 (25) (13)
Red (litre) (850 cal/0g fat/0g saturated fat/40mg sodium/26g carbs/0g fiber/6g sugar/1g protein) 26.5 (33.5) (17)
Beer
Light Beer (12 Oz) (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 3 (4) (2)
Regular Beer (12 Oz) (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Hard Cider (10 Oz) (200 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/0g fiber/23g sugar/0g protein) 9 (7) (4)
Guinness Can (17.5 Oz) (180 cal/0g fat/0g saturated fat/35mg sodium/14g carbs/0g fiber/14g sugar/9g protein) 6.5 (6) (4)
Light Draft Beer (12 Oz) (100 cal/0g fat/0g saturated fat/15mg sodium/6g carbs/0g fiber/0g sugar/1g protein) 3 (4) (2)
Regular Draft Beer (12 Oz) (150 cal/0g fat/0g saturated fat/15mg sodium/13g carbs/0g fiber/0g sugar/2g protein) 4.5 (5.5) (3)
Light Draft Beer (20 Oz) (170 cal/0g fat/0g saturated fat/25mg sodium/10g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (3.5)
Regular Draft Beer (20 Oz) (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Non-Alcoholic Drinks
Boston Iced Tea (classic Cranberry) (80 cal/0g fat/0g saturated fat/25mg sodium/22g carbs/0g fiber/21g sugar/0g protein) 5 (2.5) (2)
Boston Iced Tea (peach) (180 cal/0g fat/0g saturated fat/25mg sodium/45g carbs/1g fiber/42g sugar/1g protein) 10.5 (5) (3.5)
Boston Iced Tea (raspberry) (170 cal/0g fat/0g saturated fat/25mg sodium/44g carbs/1g fiber/39g sugar/0g protein) 10 (5) (3.5)
Coffee (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Coke (190 cal/0g fat/0g saturated fat/60mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Diet Coke (0 cal/0g fat/0g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fruit Smoothie (peach) (470 cal/6g fat/3.5g saturated fat/240mg sodium/96g carbs/1g fiber/84g sugar/7g protein) 25 (13) (10)
Fruit Smoothie (raspberry) (460 cal/6g fat/3.5g saturated fat/240mg sodium/94g carbs/2g fiber/79g sugar/7g protein) 24 (12.5) (9.5)
Fruit Smoothie (strawberry) (460 cal/6g fat/3.5g saturated fat/240mg sodium/95g carbs/3g fiber/79g sugar/7g protein) 24 (12.5) (9.5)
Hand-Crafted Lemonade (classic) (240 cal/0g fat/0g saturated fat/15mg sodium/65g carbs/0g fiber/62g sugar/0g protein) 15 (7.5) (5)
Hand-Crafted Lemonade (peach) (230 cal/0g fat/0g saturated fat/10mg sodium/59g carbs/1g fiber/55g sugar/0g protein) 14 (6.5) (4.5)
Hand-Crafted Lemonade (strawberry) (230 cal/0g fat/0g saturated fat/10mg sodium/60g carbs/2g fiber/53g sugar/0g protein) 13.5 (6.5) (4.5)
Hot Tea (0 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Ibc Cream Soda (180 cal/0g fat/0g saturated fat/75mg sodium/48g carbs/0g fiber/48g sugar/0g protein) 11.5 (5.5) (4)
Ibc Root Beer (160 cal/0g fat/0g saturated fat/60mg sodium/43g carbs/0g fiber/43g sugar/0g protein) 10.5 (5) (3.5)
Iced Tea (130 cal/0g fat/0g saturated fat/50mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8.5 (4) (3)
Minute Maid Raspberry Lemonade (240 cal/0g fat/0g saturated fat/30mg sodium/64g carbs/0g fiber/60g sugar/0g protein) 15 (7) (5)
Sprite (190 cal/0g fat/0g saturated fat/85mg sodium/51g carbs/0g fiber/51g sugar/0g protein) 12 (6) (4)
After Dinner Drinks
Baileys And Coffee (200 cal/10g fat/6g saturated fat/45mg sodium/15g carbs/0g fiber/11g sugar/2g protein) 9 (6.5) (5)
Irish Coffee (200 cal/5g fat/3.5g saturated fat/15mg sodium/17g carbs/0g fiber/15g sugar/1g protein) 9 (7) (4.5)
Kids Menu
Casco Bay Cooler (peachy Breezy Smoothie) (190 cal/0g fat/0g saturated fat/115mg sodium/45g carbs/1g fiber/40g sugar/3g protein) 10.5 (5.5) (4)
Casco Bay Cooler (raspberry Bay Smoothie) (190 cal/0g fat/0g saturated fat/115mg sodium/44g carbs/1g fiber/37g sugar/3g protein) 10 (5.5) (4)
Casco Bay Cooler (sunset Strawberry Smoothie) (190 cal/0g fat/0g saturated fat/115mg sodium/44g carbs/1g fiber/37g sugar/3g protein) 10 (5.5) (4)
Juice (110 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/24g sugar/2g protein) 6.5 (3.5) (2.5)
Lemonade (90 cal/0g fat/0g saturated fat/5mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Milk 1% (100 cal/2.5g fat/1.5g saturated fat/105mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 4.5 (3) (2.5)
Raspberry Lemonade (90 cal/0g fat/0g saturated fat/10mg sodium/24g carbs/0g fiber/23g sugar/0g protein) 6 (3) (2)
Broccoli (40 cal/0g fat/0g saturated fat/35mg sodium/8g carbs/3g fiber/2g sugar/3g protein) 1.5 (1) (0.5)
Broiled Fish (230 cal/11g fat/1.5g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/30g protein) 4.5 (6) (6)
Caesar Salad (290 cal/25g fat/5g saturated fat/590mg sodium/12g carbs/1g fiber/3g sugar/6g protein) 10 (8.5) (8)
Chicken Fingers (480 cal/16g fat/1.5g saturated fat/1610mg sodium/63g carbs/2g fiber/27g sugar/21g protein) 16.5 (13) (11)
Garden Salad (no Dressing) (70 cal/1.5g fat/0g saturated fat/140mg sodium/12g carbs/1g fiber/3g sugar/2g protein) 2.5 (2) (1.5)
Garlic-Grilled Shrimp (130 cal/7g fat/1.5g saturated fat/740mg sodium/2g carbs/0g fiber/0g sugar/15g protein) 3 (3.5) (3.5)
Grilled Chicken (290 cal/20g fat/3.5g saturated fat/860mg sodium/9g carbs/0g fiber/9g sugar/19g protein) 9 (8) (7.5)
Lobster Tail (420 cal/35g fat/21g saturated fat/940mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 16.5 (12) (11.5)
Macaroni And Cheese (280 cal/10g fat/3g saturated fat/550mg sodium/39g carbs/1g fiber/9g sugar/10g protein) 9.5 (8) (6.5)
Popcorn Shrimp (250 cal/9g fat/1g saturated fat/1180mg sodium/34g carbs/2g fiber/14g sugar/9g protein) 9 (7) (5.5)
Surf's Up Sundae (120 cal/4.5g fat/2.5g saturated fat/60mg sodium/20g carbs/0g fiber/12g sugar/1g protein) 6 (3.5) (3)
Red Lobster Seafood (Canada)
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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