Includes *SmartPoints, PointsPlus & Points

Big Festival Of Shrimp
Cheddar Bacon Shrimp Pasta (660 cal/36g fat/20g saturated fat/1390mg sodium/46g carbs/2g fiber/4g sugar/37g protein) 22.5 (18) (16)
Garlic-Grilled Shrimp Skewer (110 cal/6g fat/1g saturated fat/600mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (3)
Ghost-Pepper Bbq Grilled Shrimp Skewer (270 cal/9g fat/1.5g saturated fat/1180mg sodium/32g carbs/0g fiber/7g sugar/15g protein) 8 (7.5) (6.5)
Hand-Crafted Garlic Shrimp Scampi (260 cal/20g fat/4g saturated fat/670mg sodium/3g carbs/0g fiber/0g sugar/17g protein) 7.5 (7.5) (7)
Maple-&-Bacon Grilled Shrimp Skewer (460 cal/20g fat/6g saturated fat/1540mg sodium/47g carbs/0g fiber/21g sugar/24g protein) 16 (12.5) (11)
Parrot Isle Jumbo Coconut Shrimp (610 cal/39g fat/11g saturated fat/990mg sodium/52g carbs/5g fiber/21g sugar/15g protein) 23 (17) (15)
Spicy Wild Argentine Red Shrimp (420 cal/25g fat/3g saturated fat/830mg sodium/33g carbs/0g fiber/10g sugar/17g protein) 13.5 (12) (10.5)
Featured Appetizer
Spicy Wild Argentine Red Shrimp Appetizer (520 cal/29g fat/3.5g saturated fat/1000mg sodium/42g carbs/2g fiber/12g sugar/21g protein) 16.5 (14.5) (12.5)
Featured Dessert
Warm Caramel Toffee Cake (720 cal/39g fat/20g saturated fat/510mg sodium/88g carbs/4g fiber/67g sugar/8g protein) 35 (20.5) (17)
Featured Cocktail
Berry Winter Smash (160 cal/0g fat/0g saturated fat/21g carbs/0g fiber/19g sugar/0g protein) 7.5 (5.5) (3.5)
Seaside Starters
Crispy Calamari & Vegetables (1830 cal/127g fat/15g saturated fat/4720mg sodium/138g carbs/8g fiber/19g sugar/36g protein) 58.5 (50.5) (46.5)
Crispy Shrimp Lettuce Wraps (620 cal/18g fat/1.5g saturated fat/2560mg sodium/93g carbs/9g fiber/45g sugar/23g protein) 22.5 (16.5) (13.5)
Lobster-Artichoke-&-Seafood Dip (1040 cal/57g fat/18g saturated fat/2400mg sodium/102g carbs/10g fiber/9g sugar/33g protein) 34.5 (28) (25)
Lobster-Crab & Seafood-Stuffed Mushrooms (450 cal/28g fat/14g saturated fat/1020mg sodium/20g carbs/2g fiber/5g sugar/34g protein) 15 (12.5) (11)
Lobster Pizza (710 cal/35g fat/17g saturated fat/2090mg sodium/55g carbs/4g fiber/3g sugar/46g protein) 22.5 (19) (16.5)
Mozzarella Cheesesticks (810 cal/44g fat/15g saturated fat/2240mg sodium/67g carbs/4g fiber/8g sugar/37g protein) 26.5 (22) (19.5)
Parrot Isle Jumbo Coconut Shrimp (610 cal/39g fat/11g saturated fat/990mg sodium/52g carbs/5g fiber/21g sugar/15g protein) 23 (17) (15)
Seaside Sampler (850 cal/46g fat/18g saturated fat/2270mg sodium/63g carbs/5g fiber/30g sugar/47g protein) 30 (23) (20.5)
Signature Shrimp Cocktail (130 cal/0g fat/0g saturated fat/1070mg sodium/11g carbs/0g fiber/9g sugar/21g protein) 3 (3.5) (3)
Sweet Chili Shrimp (1140 cal/79g fat/10g saturated fat/2050mg sodium/80g carbs/4g fiber/44g sugar/27g protein) 40 (31.5) (29)
White Wine & Roasted-Garlic Mussels (770 cal/41g fat/10g saturated fat/1910mg sodium/66g carbs/4g fiber/5g sugar/31g protein) 24 (21) (18.5)
Batterfried Crawfish (1390 cal/81g fat/8g saturated fat/2710mg sodium/125g carbs/9g fiber/27g sugar/41g protein) 44 (37.5) (34)
Buffalo Chicken Wings (990 cal/73g fat/16g saturated fat/3560mg sodium/9g carbs/2g fiber/3g sugar/74g protein) 28 (26.5) (25.5)
Fried Oysters (950 cal/54g fat/7g saturated fat/1940mg sodium/97g carbs/7g fiber/27g sugar/18g protein) 32.5 (26) (23)
Create Your Own Appetizer
Chicken Breast Strips (540 cal/37g fat/4.5g saturated fat/1390mg sodium/29g carbs/1g fiber/8g sugar/22g protein) 16.5 (15) (14)
Clam Strips (560 cal/40g fat/5g saturated fat/920mg sodium/39g carbs/0g fiber/5g sugar/11g protein) 18 (16) (15)
Crispy Calamari & Vegetables (1020 cal/73g fat/9g saturated fat/2650mg sodium/72g carbs/5g fiber/11g sugar/19g protein) 33 (28) (26)
Mozzarella Cheesesticks (420 cal/23g fat/8g saturated fat/1230mg sodium/36g carbs/2g fiber/5g sugar/19g protein) 14 (11.5) (10)
Stuffed Mushrooms (300 cal/19g fat/10g saturated fat/680mg sodium/13g carbs/1g fiber/4g sugar/23g protein) 10.5 (8.5) (7.5)
Soups, Salads & More
Classic Caesar Salad (520 cal/46g fat/9g saturated fat/1050mg sodium/18g carbs/4g fiber/3g sugar/10g protein) 18 (14.5) (13.5)
Classic Caesar Salad With Grilled Chicken (640 cal/48g fat/10g saturated fat/1740mg sodium/19g carbs/4g fiber/3g sugar/34g protein) 19.5 (17.5) (16)
Classic Caesar Salad With Grilled Shrimp (580 cal/46g fat/9g saturated fat/1380mg sodium/18g carbs/4g fiber/3g sugar/24g protein) 18.5 (16) (15)
Classic Caesar Salad With Grilled Salmon (830 cal/65g fat/13g saturated fat/1140mg sodium/18g carbs/4g fiber/3g sugar/42g protein) 25 (22.5) (21.5)
Lobster Bisque (cup) (290 cal/23g fat/13g saturated fat/820mg sodium/15g carbs/0g fiber/4g sugar/6g protein) 12.5 (8.5) (8)
Lobster Bisque (bowl) (570 cal/46g fat/27g saturated fat/1650mg sodium/31g carbs/0g fiber/8g sugar/12g protein) 24.5 (16.5) (15.5)
New England Clam Chowder (cup) (200 cal/15g fat/9g saturated fat/640mg sodium/11g carbs/0g fiber/4g sugar/6g protein) 8.5 (6) (5.5)
New England Clam Chowder (bowl) (400 cal/29g fat/17g saturated fat/1290mg sodium/23g carbs/1g fiber/8g sugar/12g protein) 17 (11) (10.5)
Creamy Potato Bacon Soup (cup) (250 cal/18g fat/11g saturated fat/850mg sodium/19g carbs/2g fiber/2g sugar/4g protein) 10.5 (7) (6.5)
Creamy Potato Bacon Soup (bowl) (510 cal/35g fat/21g saturated fat/1700mg sodium/39g carbs/4g fiber/4g sugar/7g protein) 21 (14.5) (12.5)
Manhattan Clam Chowder (cup) (80 cal/3g fat/2g saturated fat/810mg sodium/10g carbs/2g fiber/4g sugar/2g protein) 3.5 (2.5) (1.5)
Manhattan Clam Chowder (bowl) (150 cal/6g fat/4g saturated fat/1610mg sodium/19g carbs/4g fiber/8g sugar/4g protein) 6.5 (4) (3)
Seafood Gumbo (cup) (170 cal/7g fat/2g saturated fat/850mg sodium/19g carbs/2g fiber/1g sugar/6g protein) 5.5 (5) (4)
Seafood Gumbo (bowl) (350 cal/14g fat/4.5g saturated fat/1690mg sodium/38g carbs/3g fiber/3g sugar/13g protein) 11 (10) (8)
Add To Any Meal
Garlic-Grilled Sea Scallops (100 cal/5g fat/1g saturated fat/480mg sodium/4g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Maine Lobster Tail (roasted) (390 cal/37g fat/22g saturated fat/650mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 16.5 (11) (11)
Maine Lobster Tail (wood-Grilled) (390 cal/37g fat/22g saturated fat/650mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 16.5 (11) (11)
Snow Crab Legs (add A Cluster, Steamed) (390 cal/34g fat/21g saturated fat/1080mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 16 (11) (11)
Garlic-Grilled Shrimp Skewer (110 cal/6g fat/1g saturated fat/600mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (3)
Dinner Entrees
Admiral's Feast (1420 cal/79g fat/9g saturated fat/4060mg sodium/113g carbs/6g fiber/19g sugar/65g protein) 41.5 (38.5) (34.5)
Bar Harbor Lobster Bake (1850 cal/112g fat/40g saturated fat/3810mg sodium/115g carbs/9g fiber/7g sugar/90g protein) 59.5 (50) (46)
Cajun Chicken Linguini Alfredo (half) (720 cal/34g fat/14g saturated fat/1540mg sodium/56g carbs/4g fiber/3g sugar/45g protein) 22 (19.5) (16.5)
Cajun Chicken Linguini Alfredo (full) (1140 cal/42g fat/16g saturated fat/2240mg sodium/105g carbs/8g fiber/3g sugar/82g protein) 31.5 (30) (25.5)
Center-Cut Ny Strip Steak (690 cal/32g fat/13g saturated fat/1670mg sodium/29g carbs/5g fiber/3g sugar/73g protein) 18 (18) (16)
Crab Linguini Alfredo (half) (910 cal/57g fat/21g saturated fat/2070mg sodium/59g carbs/4g fiber/3g sugar/40g protein) 30 (24.5) (22.5)
Crab Linguini Alfredo (full) (1800 cal/113g fat/42g saturated fat/4090mg sodium/118g carbs/7g fiber/7g sugar/79g protein) 59.5 (49) (45)
Garlic-Grilled Shrimp (350 cal/15g fat/3g saturated fat/1570mg sodium/26g carbs/0g fiber/1g sugar/27g protein) 9 (9.5) (8.5)
Hand-Battered Fish & Chips (970 cal/54g fat/6g saturated fat/1690mg sodium/80g carbs/7g fiber/16g sugar/43g protein) 29 (26) (23.5)
Lighthouse Garlic-Grilled Shrimp (390 cal/16g fat/3g saturated fat/1600mg sodium/34g carbs/3g fiber/3g sugar/30g protein) 10.5 (10.5) (9)
Lighthouse Maple-Glazed Chicken (370 cal/5g fat/1g saturated fat/870mg sodium/53g carbs/3g fiber/22g sugar/30g protein) 11.5 (10) (7.5)
Lighthouse Rock Lobster Tail (510 cal/34g fat/21g saturated fat/860mg sodium/9g carbs/3g fiber/3g sugar/42g protein) 17.5 (13.5) (12.5)
Lighthouse Snow Crab Legs (430 cal/34g fat/21g saturated fat/1110mg sodium/8g carbs/3g fiber/2g sugar/23g protein) 17 (11.5) (11)
Lighthouse Wood-Grilled Peppercorn Sirloin & Shrimp (520 cal/18g fat/5g saturated fat/1710mg sodium/36g carbs/3g fiber/3g sugar/54g protein) 12.5 (13.5) (11.5)
Live Maine Lobster (steamed) (730 cal/38g fat/22g saturated fat/1790mg sodium/40g carbs/5g fiber/6g sugar/60g protein) 23.5 (19.5) (17)
Live Maine Lobster (roasted & Stuffed) (630 cal/13g fat/4g saturated fat/2160mg sodium/61g carbs/6g fiber/10g sugar/71g protein) 15 (16) (13)
Lobster Scampi Linguini (940 cal/43g fat/11g saturated fat/2090mg sodium/80g carbs/5g fiber/3g sugar/52g protein) 27 (25.5) (22)
Maple-Glazed Chicken (450 cal/7g fat/1.5g saturated fat/1840mg sodium/46g carbs/0g fiber/20g sugar/52g protein) 11.5 (12) (10)
Ny Strip & Rock Lobster Tail (1140 cal/70g fat/35g saturated fat/2360mg sodium/30g carbs/5g fiber/4g sugar/95g protein) 35.5 (30) (28)
Parmesan-Crusted Fresh Tilapia (660 cal/37g fat/15g saturated fat/1100mg sodium/20g carbs/4g fiber/3g sugar/58g protein) 19 (17.5) (15.5)
Parrot Isle Jumbo Coconut Shrimp (960 cal/61g fat/16g saturated fat/1630mg sodium/78g carbs/8g fiber/27g sugar/24g protein) 34.5 (26) (23.5)
Parrot Isle Jumbo Coconut Shrimp (add Five More) (440 cal/29g fat/6g saturated fat/810mg sodium/33g carbs/4g fiber/7g sugar/12g protein) 15 (12) (10.5)
Roasted Maine Lobster Bake (700 cal/36g fat/9g saturated fat/2340mg sodium/51g carbs/6g fiber/8g sugar/40g protein) 21 (18.5) (16.5)
Rock Lobster Tail (700 cal/42g fat/23g saturated fat/1350mg sodium/35g carbs/3g fiber/4g sugar/45g protein) 24 (19) (17)
Salmon New Orleans (half) (820 cal/61g fat/14g saturated fat/1690mg sodium/19g carbs/5g fiber/5g sugar/48g protein) 25 (22) (21)
Salmon New Orleans (full) (1130 cal/81g fat/18g saturated fat/1790mg sodium/19g carbs/5g fiber/5g sugar/81g protein) 32 (30) (29)
Seaside Shrimp Trio (1190 cal/64g fat/17g saturated fat/3640mg sodium/97g carbs/7g fiber/14g sugar/56g protein) 37 (32) (28.5)
Shrimp Linguini Alfredo (half) (590 cal/30g fat/12g saturated fat/1310mg sodium/54g carbs/4g fiber/2g sugar/27g protein) 19 (16) (13.5)
Shrimp Linguini Alfredo (full) (1160 cal/58g fat/23g saturated fat/2580mg sodium/108g carbs/7g fiber/4g sugar/52g protein) 37 (31) (27.5)
Shrimp Your Way - Coconut Shrimp Bites (400 cal/22g fat/7g saturated fat/800mg sodium/38g carbs/3g fiber/16g sugar/11g protein) 15 (11) (9.5)
Shrimp Your Way - Fried Shrimp (260 cal/11g fat/1g saturated fat/1170mg sodium/24g carbs/2g fiber/9g sugar/16g protein) 8 (7) (6)
Shrimp Your Way - Popcorn Shrimp (420 cal/18g fat/1.5g saturated fat/1980mg sodium/49g carbs/4g fiber/11g sugar/17g protein) 13 (11.5) (9.5)
Shrimp Your Way - Scampi (260 cal/20g fat/4g saturated fat/670mg sodium/3g carbs/0g fiber/0g sugar/17g protein) 7.5 (7.5) (7)
Snow Crab Legs (670 cal/38g fat/22g saturated fat/2530mg sodium/40g carbs/5g fiber/6g sugar/46g protein) 23 (18) (16)
Snow Crab Legs (add An Additional Cluster) (390 cal/34g fat/21g saturated fat/1080mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 16 (11) (11)
Ultimate Feast (1120 cal/74g fat/27g saturated fat/3340mg sodium/68g carbs/4g fiber/12g sugar/46g protein) 38.5 (30.5) (28)
Walt's Favorite Shrimp (620 cal/28g fat/3g saturated fat/2730mg sodium/68g carbs/4g fiber/13g sugar/24g protein) 19 (16.5) (14)
Walt's Favorite Shrimp (add 1/2 Dozen More) (340 cal/14g fat/1.5g saturated fat/1650mg sodium/39g carbs/3g fiber/11g sugar/13g protein) 11 (9.5) (7.5)
Wild-Caught Flounder/sole (golden-Fried) (710 cal/45g fat/6g saturated fat/1370mg sodium/32g carbs/3g fiber/6g sugar/44g protein) 20 (19) (17.5)
Wild-Caught Flounder/sole (oven-Broiled) (430 cal/9g fat/0g saturated fat/720mg sodium/8g carbs/3g fiber/2g sugar/73g protein) 6.5 (11) (9)
Wild-Caught Flounder/sole (baked With Crab-&-Seafood Stuffing) (460 cal/25g fat/6g saturated fat/1830mg sodium/16g carbs/1g fiber/3g sugar/41g protein) 12 (12.5) (11.5)
Wood-Grilled Lobster, Shrimp & Salmon (820 cal/42g fat/13g saturated fat/2500mg sodium/49g carbs/3g fiber/27g sugar/62g protein) 26 (22) (19.5)
Wood-Grilled Peppercorn Sirloin (430 cal/18g fat/8g saturated fat/1310mg sodium/27g carbs/3g fiber/2g sugar/40g protein) 12 (11) (9.5)
Wood-Grilled Peppercorn Sirloin & Shrimp (540 cal/24g fat/9g saturated fat/1910mg sodium/28g carbs/3g fiber/2g sugar/52g protein) 14.5 (14) (12.5)
Wood-Grilled Tacos With Chicken (610 cal/21g fat/4.5g saturated fat/1680mg sodium/69g carbs/5g fiber/5g sugar/35g protein) 17 (16) (13.5)
Wood-Grilled Tacos With Fresh Tilapia (700 cal/25g fat/5g saturated fat/2250mg sodium/69g carbs/5g fiber/5g sugar/52g protein) 18.5 (18.5) (15.5)
Wood-Grilled Tacos With Lobster Meat (630 cal/27g fat/5g saturated fat/2030mg sodium/71g carbs/5g fiber/6g sugar/25g protein) 19 (17) (14.5)
Wood-Grilled Tacos With Shrimp (560 cal/20g fat/4g saturated fat/1620mg sodium/69g carbs/5g fiber/5g sugar/26g protein) 16.5 (15) (12.5)
Create Your Own Combination
Garlic-Grilled Sea Scallops (100 cal/5g fat/1g saturated fat/480mg sodium/4g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (2.5)
Garlic-Grilled Shrimp (240 cal/9g fat/1.5g saturated fat/960mg sodium/26g carbs/0g fiber/1g sugar/15g protein) 6.5 (7) (6)
Garlic Shrimp Scampi (260 cal/20g fat/4g saturated fat/670mg sodium/3g carbs/0g fiber/0g sugar/17g protein) 7.5 (7.5) (7)
Parrot Isle Jumbo Coconut Shrimp (790 cal/50g fat/14g saturated fat/1310mg sodium/65g carbs/6g fiber/24g sugar/20g protein) 29 (21.5) (19.5)
7 Oz. Peppercorn-Grilled Sirloin (240 cal/9g fat/4g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/36g protein) 5 (6.5) (6)
Seafood-Stuffed Flounder (230 cal/13g fat/3g saturated fat/910mg sodium/8g carbs/0g fiber/1g sugar/20g protein) 6 (6.5) (6)
Shrimp Linguini Alfredo (590 cal/30g fat/12g saturated fat/1310mg sodium/54g carbs/4g fiber/2g sugar/27g protein) 19 (16) (13.5)
Steamed Snow Crab Legs (390 cal/34g fat/21g saturated fat/1080mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 16 (11) (11)
Walt's Favorite Shrimp (430 cal/19g fat/2g saturated fat/2020mg sodium/49g carbs/3g fiber/12g sugar/17g protein) 13.5 (12) (10)
Wood-Grilled Fresh Salmon (310 cal/19g fat/4g saturated fat/400mg sodium/0g carbs/0g fiber/0g sugar/32g protein) 7.5 (8.5) (8)
Batterfried Crawfish (970 cal/64g fat/7g saturated fat/1910mg sodium/63g carbs/5g fiber/15g sugar/35g protein) 30 (26.5) (24)
Fried Oysters (520 cal/37g fat/5g saturated fat/1140mg sodium/35g carbs/3g fiber/14g sugar/13g protein) 18 (14.5) (13)
4-Course Feast
Cajun Chicken Linguini Alfredo (720 cal/34g fat/14g saturated fat/1540mg sodium/56g carbs/4g fiber/3g sugar/45g protein) 22 (19.5) (16.5)
Garlic-Grilled Shrimp (350 cal/15g fat/3g saturated fat/1570mg sodium/26g carbs/0g fiber/1g sugar/27g protein) 9 (9.5) (8.5)
Jumbo Coconut Shrimp (780 cal/50g fat/14g saturated fat/1300mg sodium/65g carbs/6g fiber/24g sugar/19g protein) 29 (21.5) (19)
Shrimp Linguini Alfredo (590 cal/30g fat/12g saturated fat/1310mg sodium/54g carbs/4g fiber/2g sugar/27g protein) 19 (16) (13.5)
Soy-Ginger Salmon (350 cal/19g fat/4g saturated fat/360mg sodium/10g carbs/0g fiber/8g sugar/33g protein) 9.5 (9.5) (9)
Wood-Grilled Sirloin (240 cal/9g fat/4g saturated fat/710mg sodium/3g carbs/0g fiber/0g sugar/36g protein) 5 (6.5) (6)
Canadian Walleye
Canadian Walleye (batterfried) (1170 cal/73g fat/7g saturated fat/2170mg sodium/51g carbs/4g fiber/2g sugar/77g protein) 30.5 (31.5) (29)
Canadian Walleye (blackened) (440 cal/9g fat/1.5g saturated fat/520mg sodium/3g carbs/1g fiber/0g sugar/81g protein) 6 (11) (9.5)
Canadian Walleye (broiled) (420 cal/8g fat/1.5g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/81g protein) 5.5 (10.5) (9.5)
Canadian Walleye (golden-Fried) (590 cal/29g fat/3g saturated fat/1520mg sodium/12g carbs/0g fiber/2g sugar/68g protein) 12.5 (15.5) (14.5)
Today's Fresh Fish (if Available)
Arctic Char (390 cal/16g fat/4g saturated fat/180mg sodium/8g carbs/3g fiber/2g sugar/44g protein) 9 (10.5) (9)
Cod (240 cal/3.5g fat/0g saturated fat/180mg sodium/8g carbs/3g fiber/2g sugar/44g protein) 3.5 (6) (4.5)
Fresh Flounder (240 cal/4.5g fat/0g saturated fat/220mg sodium/8g carbs/3g fiber/2g sugar/38g protein) 4 (6) (5)
Grouper (250 cal/4g fat/0.5g saturated fat/130mg sodium/8g carbs/3g fiber/2g sugar/46g protein) 3.5 (6) (5)
Haddock (210 cal/3g fat/0g saturated fat/480mg sodium/8g carbs/3g fiber/2g sugar/37g protein) 3.5 (5) (4)
Halibut (240 cal/4.5g fat/1g saturated fat/180mg sodium/8g carbs/3g fiber/2g sugar/42g protein) 4 (6) (5)
Lake Whitefish (350 cal/15g fat/2g saturated fat/150mg sodium/8g carbs/3g fiber/2g sugar/45g protein) 7.5 (9) (8)
Opah (250 cal/3.5g fat/0g saturated fat/210mg sodium/8g carbs/3g fiber/2g sugar/46g protein) 3.5 (6) (5)
Perch (220 cal/3.5g fat/0.5g saturated fat/150mg sodium/8g carbs/3g fiber/2g sugar/40g protein) 3.5 (5.5) (4.5)
Rainbow Trout (lunch/half) (280 cal/12g fat/2.5g saturated fat/125mg sodium/8g carbs/3g fiber/2g sugar/37g protein) 6 (7.5) (6)
Rainbow Trout (full) (530 cal/23g fat/4.5g saturated fat/210mg sodium/8g carbs/3g fiber/2g sugar/71g protein) 11 (13.5) (12)
Red Rockfish (210 cal/4.5g fat/1g saturated fat/170mg sodium/8g carbs/3g fiber/2g sugar/36g protein) 3.5 (5.5) (4)
Salmon (lunch/half) (350 cal/20g fat/4g saturated fat/125mg sodium/8g carbs/3g fiber/2g sugar/35g protein) 9 (9) (8.5)
Salmon (full) (350 cal/20g fat/4g saturated fat/125mg sodium/8g carbs/3g fiber/2g sugar/35g protein) 9 (9) (8.5)
Gulf Snapper (270 cal/5g fat/1g saturated fat/135mg sodium/8g carbs/3g fiber/2g sugar/48g protein) 4.5 (6.5) (5.5)
Pacific Snapper (200 cal/3g fat/0.5g saturated fat/330mg sodium/9g carbs/3g fiber/2g sugar/35g protein) 3.5 (5) (4)
Fresh Sole (230 cal/6g fat/1g saturated fat/710mg sodium/15g carbs/6g fiber/5g sugar/31g protein) 5 (6) (4.5)
Tilapia (lunch/half) (250 cal/6g fat/1.5g saturated fat/125mg sodium/8g carbs/3g fiber/2g sugar/44g protein) 4 (6.5) (5)
Tilapia (full) (470 cal/12g fat/3g saturated fat/210mg sodium/8g carbs/3g fiber/2g sugar/85g protein) 7.5 (11.5) (10)
Tuna (280 cal/3g fat/0.5g saturated fat/135mg sodium/8g carbs/3g fiber/2g sugar/55g protein) 4 (6.5) (5.5)
Wahoo (340 cal/18g fat/4g saturated fat/170mg sodium/8g carbs/3g fiber/2g sugar/36g protein) 8.5 (9) (8)
Live Maine Lobster 1 1/4 Pound (steamed) (730 cal/38g fat/22g saturated fat/1790mg sodium/40g carbs/5g fiber/6g sugar/60g protein) 23.5 (19.5) (17)
Live Maine Lobster 1 1/4 Pound (roasted & Stuffed) (630 cal/13g fat/4g saturated fat/2160mg sodium/61g carbs/6g fiber/10g sugar/71g protein) 15 (16) (13)
Hand-Shucked Oysters On The Half Shell - Steamed (1/2 Dozen) (440 cal/35g fat/22g saturated fat/1060mg sodium/21g carbs/1g fiber/9g sugar/7g protein) 20 (12.5) (12)
Hand-Shucked Oysters On The Half Shell - Steamed (dozen) (510 cal/37g fat/22g saturated fat/1200mg sodium/27g carbs/1g fiber/9g sugar/13g protein) 21.5 (14.5) (13.5)
Hand-Shucked Oysters On The Half Shell - Raw (1/2 Dozen) (180 cal/3.5g fat/1g saturated fat/1100mg sodium/27g carbs/3g fiber/11g sugar/9g protein) 6.5 (5) (3.5)
Hand-Shucked Oysters On The Half Shell - Raw (dozen) (250 cal/5g fat/1.5g saturated fat/1330mg sodium/34g carbs/3g fiber/11g sugar/16g protein) 8 (6.5) (5)
Steamed Clams (780 cal/50g fat/12g saturated fat/2410mg sodium/46g carbs/3g fiber/5g sugar/33g protein) 24.5 (21.5) (19.5)
Steamed North Pacific King Crab Legs (940 cal/43g fat/22g saturated fat/5910mg sodium/35g carbs/6g fiber/11g sugar/95g protein) 27 (24.5) (22)
Crab Cakes (350 cal/20g fat/3g saturated fat/900mg sodium/10g carbs/0g fiber/1g sugar/30g protein) 9 (9.5) (9)
Pineapple Habanero Sauce (80 cal/0g fat/0g saturated fat/390mg sodium/19g carbs/0g fiber/17g sugar/0g protein) 4.5 (2.5) (2)
Soy Ginger Glaze (90 cal/0g fat/0g saturated fat/590mg sodium/21g carbs/0g fiber/18g sugar/1g protein) 5 (2.5) (2)
Lunch Entrees
Bacon Cheddar Chicken Club S&wich (1080 cal/43g fat/11g saturated fat/2370mg sodium/104g carbs/7g fiber/20g sugar/47g protein) 34 (30) (24.5)
Cajun Chicken Linguini Alfredo (lunch) (720 cal/34g fat/14g saturated fat/1540mg sodium/56g carbs/4g fiber/3g sugar/45g protein) 22 (19.5) (16.5)
Cajun Chicken Linguini Alfredo (full) (1140 cal/42g fat/16g saturated fat/2240mg sodium/105g carbs/8g fiber/3g sugar/82g protein) 31.5 (30) (25.5)
Classic Caesar Salad (520 cal/46g fat/9g saturated fat/1050mg sodium/18g carbs/4g fiber/3g sugar/10g protein) 18 (14.5) (13.5)
Classic Caesar Salad With Chicken (640 cal/48g fat/10g saturated fat/1740mg sodium/19g carbs/4g fiber/3g sugar/34g protein) 19.5 (17.5) (16)
Classic Caesar Salad With Fresh Salmon (830 cal/65g fat/13g saturated fat/1140mg sodium/18g carbs/4g fiber/3g sugar/42g protein) 25 (22.5) (21.5)
Classic Caesar Salad With Shrimp (580 cal/46g fat/9g saturated fat/1380mg sodium/18g carbs/4g fiber/3g sugar/24g protein) 18.5 (16) (15)
Coastal Soup & Grilled Shrimp Salad (new Engl& Clam Chowder) (530 cal/34g fat/18g saturated fat/1650mg sodium/35g carbs/6g fiber/11g sugar/22g protein) 20.5 (14.5) (13)
Coastal Soup & Grilled Shrimp Salad (lobster Bisque) (700 cal/51g fat/28g saturated fat/2010mg sodium/43g carbs/5g fiber/11g sugar/21g protein) 28.5 (19.5) (17.5)
Coastal Soup & Grilled Shrimp Salad (creamy Potato Bacon Soup) (630 cal/40g fat/22g saturated fat/2060mg sodium/52g carbs/8g fiber/7g sugar/17g protein) 24.5 (17) (15.5)
Coastal Soup & Grilled Shrimp Salad (manhattan Clam Chowder) (280 cal/11g fat/4.5g saturated fat/1970mg sodium/32g carbs/9g fiber/11g sugar/14g protein) 10 (7) (6)
Coastal Soup & Grilled Shrimp Salad (seafood Gumbo) (480 cal/19g fat/5g saturated fat/2050mg sodium/51g carbs/8g fiber/7g sugar/23g protein) 15 (12.5) (10.5)
Crab Linguini Alfredo (lunch) (910 cal/57g fat/21g saturated fat/2070mg sodium/59g carbs/4g fiber/3g sugar/40g protein) 30 (24.5) (22.5)
Crab Linguini Alfredo (full) (1800 cal/113g fat/42g saturated fat/4090mg sodium/118g carbs/7g fiber/7g sugar/79g protein) 59.5 (49) (45)
Crunch-Fried Fish Sandwich (1330 cal/71g fat/12g saturated fat/2890mg sodium/135g carbs/7g fiber/24g sugar/37g protein) 43 (36) (32)
Crunchy Popcorn Shrimp (420 cal/18g fat/1.5g saturated fat/1980mg sodium/49g carbs/4g fiber/11g sugar/17g protein) 13 (11.5) (9.5)
Farm-Raised Catfish - Blackened (220 cal/8g fat/2g saturated fat/350mg sodium/0g carbs/0g fiber/0g sugar/37g protein) 4 (5.5) (5.5)
Farm-Raised Catfish - Golden-Fried (440 cal/31g fat/5g saturated fat/440mg sodium/7g carbs/0g fiber/5g sugar/31g protein) 12.5 (12) (11.5)
Garlic Shrimp Scampi (260 cal/20g fat/4g saturated fat/670mg sodium/3g carbs/0g fiber/0g sugar/17g protein) 7.5 (7.5) (7)
Hand-Battered Fish & Chips (970 cal/54g fat/6g saturated fat/1690mg sodium/80g carbs/7g fiber/16g sugar/43g protein) 29 (26) (23.5)
Hand-Breaded Shrimp (310 cal/14g fat/1.5g saturated fat/1290mg sodium/26g carbs/2g fiber/9g sugar/19g protein) 9.5 (8.5) (7)
Maple-Glazed Chicken (330 cal/4.5g fat/1g saturated fat/1150mg sodium/46g carbs/0g fiber/20g sugar/27g protein) 10.5 (9) (7)
Sailor's Platter (480 cal/19g fat/2.5g saturated fat/1690mg sodium/18g carbs/2g fiber/9g sugar/54g protein) 11.5 (12.5) (11)
Shrimp Linguini Alfredo (lunch) (590 cal/30g fat/12g saturated fat/1310mg sodium/54g carbs/4g fiber/2g sugar/27g protein) 19 (16) (13.5)
Shrimp Linguini Alfredo (full) (1160 cal/58g fat/23g saturated fat/2580mg sodium/108g carbs/7g fiber/4g sugar/52g protein) 37 (31) (27.5)
Shrimp & Wood-Grilled Chicken - Hand-Breaded Shrimp (450 cal/12g fat/1.5g saturated fat/2050mg sodium/45g carbs/2g fiber/10g sugar/39g protein) 11.5 (12) (10)
Shrimp & Wood-Grilled Chicken - Garlic Shrimp Scampi (400 cal/15g fat/3g saturated fat/1430mg sodium/27g carbs/0g fiber/1g sugar/39g protein) 9.5 (10.5) (9.5)
Shrimp & Wood-Grilled Chicken - Wood-Grilled Shrimp Skewer (310 cal/7g fat/1.5g saturated fat/1270mg sodium/26g carbs/0g fiber/1g sugar/34g protein) 7 (8.5) (7)
Wild-Caught Flounder/sole (golden-Fried) (520 cal/36g fat/4.5g saturated fat/920mg sodium/21g carbs/2g fiber/5g sugar/27g protein) 15 (14.5) (13)
Wild-Caught Flounder/sole (oven-Broiled) (160 cal/3.5g fat/0g saturated fat/470mg sodium/0g carbs/0g fiber/0g sugar/29g protein) 2.5 (4.5) (3.5)
Wild-Caught Flounder/sole (baked With Crab-&-Seafood Stuffing) (230 cal/13g fat/3g saturated fat/910mg sodium/8g carbs/0g fiber/1g sugar/20g protein) 6 (6.5) (6)
Wood-Grilled Cheeseburger (1080 cal/54g fat/18g saturated fat/1960mg sodium/103g carbs/7g fiber/20g sugar/47g protein) 36 (29) (25.5)
Add Bacon (160 cal/4g fat/1.5g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 5 (6) (4)
Wood-Grilled Shrimp Skewers (290 cal/9g fat/1.5g saturated fat/840mg sodium/33g carbs/3g fiber/3g sugar/21g protein) 8 (8) (6)
Wood-Grilled Tacos With Chicken (610 cal/21g fat/4.5g saturated fat/1680mg sodium/69g carbs/5g fiber/5g sugar/35g protein) 17 (16) (13.5)
Wood-Grilled Tacos With Fresh Tilapia (700 cal/25g fat/5g saturated fat/2250mg sodium/69g carbs/5g fiber/5g sugar/52g protein) 18.5 (18.5) (15.5)
Wood-Grilled Tacos With Lobster Meat (630 cal/27g fat/5g saturated fat/2030mg sodium/71g carbs/5g fiber/6g sugar/25g protein) 19 (17) (14.5)
Wood-Grilled Tacos With Shrimp (560 cal/20g fat/4g saturated fat/1620mg sodium/69g carbs/5g fiber/5g sugar/26g protein) 16.5 (15) (12.5)
Create Your Own Lunch
Bay Scallops - Broiled (100 cal/3g fat/0.5g saturated fat/600mg sodium/4g carbs/0g fiber/0g sugar/15g protein) 2 (3) (2.5)
Bay Scallops - Fried (160 cal/4.5g fat/0g saturated fat/960mg sodium/19g carbs/1g fiber/9g sugar/11g protein) 5 (4.5) (3.5)
Chicken Breast Strips (540 cal/37g fat/4.5g saturated fat/1390mg sodium/29g carbs/1g fiber/8g sugar/22g protein) 16.5 (15) (14)
Crunch-Fried Fish (610 cal/45g fat/5g saturated fat/1460mg sodium/32g carbs/0g fiber/3g sugar/19g protein) 18.5 (17) (16)
Garlic-Grilled Shrimp Skewer (190 cal/5g fat/1g saturated fat/580mg sodium/26g carbs/0g fiber/1g sugar/10g protein) 5.5 (5.5) (4.5)
Garlic Shrimp Scampi (150 cal/10g fat/2g saturated fat/380mg sodium/2g carbs/0g fiber/0g sugar/12g protein) 4 (4.5) (4)
Hand-Breaded Shrimp (200 cal/8g fat/1g saturated fat/990mg sodium/20g carbs/2g fiber/9g sugar/12g protein) 6.5 (5.5) (4.5)
Lightly Breaded Clam Strips (560 cal/40g fat/5g saturated fat/920mg sodium/39g carbs/0g fiber/5g sugar/11g protein) 18 (16) (15)
Batterfried Crawfish (460 cal/32g fat/3g saturated fat/670mg sodium/26g carbs/2g fiber/3g sugar/17g protein) 13.5 (12.5) (11.5)
Canadian Walleye
Canadian Walleye (batterfried) (590 cal/37g fat/3.5g saturated fat/1090mg sodium/26g carbs/2g fiber/1g sugar/38g protein) 15.5 (16) (14.5)
Canadian Walleye (blackened) (220 cal/4.5g fat/0.5g saturated fat/260mg sodium/2g carbs/0g fiber/0g sugar/41g protein) 3 (5.5) (5)
Canadian Walleye (broiled) (210 cal/4g fat/0.5g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/40g protein) 3 (5.5) (5)
Canadian Walleye (golden-Fried) (290 cal/15g fat/1.5g saturated fat/760mg sodium/6g carbs/0g fiber/0g sugar/34g protein) 6 (8) (7.5)
Lunch Special, Mon-Fri, 11-3 Pm
Bacon Cheddar Chicken Club S&wich (1080 cal/43g fat/11g saturated fat/2370mg sodium/104g carbs/7g fiber/20g sugar/47g protein) 34 (30) (24.5)
Classic Caesar Salad (520 cal/46g fat/9g saturated fat/1050mg sodium/18g carbs/4g fiber/3g sugar/10g protein) 18 (14.5) (13.5)
Classic Caesar Salad With Chicken (640 cal/49g fat/10g saturated fat/1740mg sodium/31g carbs/9g fiber/3g sugar/36g protein) 19 (19) (16.5)
Classic Caesar Salad With Shrimp (580 cal/46g fat/9g saturated fat/1380mg sodium/18g carbs/4g fiber/3g sugar/24g protein) 18.5 (16) (15)
Classic Caesar Salad With Salmon (830 cal/65g fat/13g saturated fat/1140mg sodium/18g carbs/4g fiber/3g sugar/42g protein) 25 (22.5) (21.5)
Cup Of Soup & Grilled Shrimp Salad (lobster Bisque) (420 cal/28g fat/14g saturated fat/1180mg sodium/28g carbs/5g fiber/7g sugar/16g protein) 16 (11.5) (10)
Cup Of Soup & Grilled Shrimp Salad (new England Clamchowder) (330 cal/19g fat/9g saturated fat/1000mg sodium/24g carbs/5g fiber/7g sugar/16g protein) 12 (9) (7.5)
Cup Of Soup & Grilled Shrimp Salad (creamy Potato Bacon Soup) (380 cal/22g fat/11g saturated fat/1210mg sodium/32g carbs/7g fiber/5g sugar/13g protein) 14 (10) (9)
Cup Of Soup & Grilled Shrimp Salad (manhattan Clamchowder) (200 cal/8g fat/2.5g saturated fat/1170mg sodium/22g carbs/7g fiber/7g sugar/12g protein) 6.5 (5) (4)
Cup Of Soup & Grilled Shrimp Salad (seafood Gumbo) (300 cal/12g fat/3g saturated fat/1210mg sodium/32g carbs/6g fiber/5g sugar/16g protein) 9 (8) (6.5)
Wood-Grilled Cheeseburger (1080 cal/54g fat/18g saturated fat/1960mg sodium/103g carbs/7g fiber/20g sugar/47g protein) 36 (29) (25.5)
Wood-Grilled Chicken Tacos (610 cal/21g fat/4.5g saturated fat/1680mg sodium/69g carbs/5g fiber/5g sugar/35g protein) 17 (16) (13.5)
Wood-Grilled Fresh Tilapia Tacos (700 cal/25g fat/5g saturated fat/2250mg sodium/69g carbs/5g fiber/5g sugar/52g protein) 18.5 (18.5) (15.5)
Wood-Grilled Shrimp Tacos (560 cal/20g fat/4g saturated fat/1620mg sodium/69g carbs/5g fiber/5g sugar/26g protein) 16.5 (15) (12.5)
Desserts
Brownie Overboard (630 cal/34g fat/19g saturated fat/220mg sodium/75g carbs/3g fiber/55g sugar/8g protein) 30.5 (17.5) (15)
Chocolate Wave (1100 cal/62g fat/21g saturated fat/730mg sodium/133g carbs/6g fiber/93g sugar/21g protein) 48.5 (32) (26.5)
Key Lime Pie (430 cal/19g fat/11g saturated fat/280mg sodium/64g carbs/0g fiber/50g sugar/9g protein) 21.5 (13) (10.5)
New York-Style Cheesecake With Strawberries (590 cal/41g fat/25g saturated fat/390mg sodium/48g carbs/3g fiber/43g sugar/9g protein) 29.5 (16.5) (15)
Triple-Chocolate Brownie A La Mode (430 cal/23g fat/13g saturated fat/160mg sodium/48g carbs/2g fiber/36g sugar/16g protein) 19.5 (12.5) (10.5)
Warm Apple Crostada (650 cal/32g fat/16g saturated fat/540mg sodium/82g carbs/3g fiber/40g sugar/19g protein) 27.5 (19) (15.5)
Warm Chocolate Chip Lava Cookie (920 cal/42g fat/20g saturated fat/540mg sodium/126g carbs/4g fiber/82g sugar/21g protein) 41.5 (26.5) (21.5)
Sides & Additions
Add Shrimp To Your Salad (60 cal/3g fat/0.5g saturated fat/150mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1.5 (2) (1.5)
Asparagus (seasonal) (60 cal/3.5g fat/2.5g saturated fat/190mg sodium/5g carbs/2g fiber/2g sugar/3g protein) 2.5 (2) (1.5)
Baked Potato (210 cal/2g fat/0g saturated fat/860mg sodium/45g carbs/5g fiber/2g sugar/5g protein) 6.5 (5.5) (4)
Baked Potato (unsalted) (210 cal/2g fat/0g saturated fat/20mg sodium/45g carbs/5g fiber/2g sugar/5g protein) 6.5 (5.5) (4)
Add Butter (100 cal/11g fat/5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3) (3)
Add Sour Cream (25 cal/2g fat/1.5g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Bourbon-Pecan Sweet Potatoes (400 cal/23g fat/8g saturated fat/800mg sodium/49g carbs/4g fiber/37g sugar/3g protein) 18.5 (11.5) (9.5)
Broccoli (steamed) (40 cal/0g fat/0g saturated fat/35mg sodium/8g carbs/3g fiber/2g sugar/3g protein) 1.5 (1) (0.5)
Caesar Salad (290 cal/25g fat/5g saturated fat/600mg sodium/12g carbs/2g fiber/2g sugar/5g protein) 10 (8.5) (7.5)
Cheddar Bay Biscuits (each) (160 cal/10g fat/3g saturated fat/380mg sodium/16g carbs/0g fiber/0g sugar/3g protein) 5.5 (5) (4.5)
Coleslaw (260 cal/20g fat/3g saturated fat/350mg sodium/17g carbs/3g fiber/11g sugar/2g protein) 10 (7.5) (6.5)
Creamy Lobster Baked Potato (390 cal/17g fat/5g saturated fat/1170mg sodium/48g carbs/5g fiber/3g sugar/13g protein) 12.5 (10.5) (8.5)
Creamy Lobster Mashed Potatoes (370 cal/24g fat/9g saturated fat/910mg sodium/28g carbs/3g fiber/3g sugar/12g protein) 13 (10.5) (9)
French Fries (430 cal/17g fat/1.5g saturated fat/790mg sodium/62g carbs/5g fiber/12g sugar/6g protein) 14.5 (11.5) (9.5)
Garden Salad Does Not Include Dressing Choice (70 cal/1.5g fat/0g saturated fat/140mg sodium/13g carbs/2g fiber/4g sugar/2g protein) 2.5 (2) (1.5)
Mashed Potatoes (190 cal/9g fat/4g saturated fat/600mg sodium/24g carbs/3g fiber/2g sugar/4g protein) 7 (5.5) (4)
Roasted Brussels Sprouts (220 cal/18g fat/11g saturated fat/660mg sodium/11g carbs/5g fiber/2g sugar/4g protein) 10 (6) (5.5)
Wild Rice Pilaf (130 cal/2.5g fat/0g saturated fat/360mg sodium/25g carbs/0g fiber/0g sugar/3g protein) 4 (4) (3)
Dressings & Sauces
100% Pure Melted Butter (300 cal/33g fat/21g saturated fat/290mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 15 (9) (9)
Blueberry-Balsamic Vinaigrette (80 cal/4g fat/0.5g saturated fat/200mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 4 (2.5) (2)
Blue Cheese Dressing (230 cal/24g fat/5g saturated fat/300mg sodium/1g carbs/0g fiber/1g sugar/2g protein) 8.5 (7) (7)
Butter (100 cal/11g fat/5g saturated fat/55mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4.5 (3) (3)
Caesar Dressing (300 cal/32g fat/6g saturated fat/590mg sodium/0g carbs/0g fiber/0g sugar/2g protein) 11 (9) (9)
Cocktail Sauce (45 cal/0g fat/0g saturated fat/580mg sodium/11g carbs/0g fiber/9g sugar/0g protein) 2.5 (1.5) (1)
French Dressing (180 cal/16g fat/2.5g saturated fat/460mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 7.5 (5.5) (5)
Honey Mustard Dressing (190 cal/17g fat/2.5g saturated fat/270mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 7.5 (5.5) (5.5)
Honey Mustard Dipping Sauce (190 cal/17g fat/2.5g saturated fat/270mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 7.5 (5.5) (5.5)
Ketchup (60 cal/0g fat/0g saturated fat/480mg sodium/15g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Marinara Sauce (35 cal/2g fat/0g saturated fat/230mg sodium/4g carbs/0g fiber/2g sugar/0g protein) 1.5 (1) (1)
Mayonnaise (250 cal/27g fat/4g saturated fat/170mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 9 (7.5) (7.5)
Mustard (0 cal/0g fat/0g saturated fat/460mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pico De Gallo (10 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Piña Colada Sauce (100 cal/4.5g fat/3.5g saturated fat/40mg sodium/14g carbs/0g fiber/12g sugar/0g protein) 5.5 (3) (2.5)
Pineapple Salsa (40 cal/0g fat/0g saturated fat/340mg sodium/9g carbs/1g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Ranch Dressing (150 cal/16g fat/2.5g saturated fat/320mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 5.5 (4.5) (4.5)
Red Wine Vinaigrette (70 cal/4g fat/0.5g saturated fat/360mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 3.5 (2) (2)
Sour Cream (25 cal/2g fat/1.5g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1) (1)
Tartar Sauce (210 cal/21g fat/3g saturated fat/180mg sodium/4g carbs/0g fiber/3g sugar/0g protein) 8 (6.5) (6)
Thousand Island & Dressing (220 cal/21g fat/3g saturated fat/290mg sodium/8g carbs/0g fiber/8g sugar/0g protein) 8.5 (6.5) (6.5)
Alcoholic Drinks
Alotta Colada (580 cal/7g fat/7g saturated fat/30mg sodium/109g carbs/7g fiber/98g sugar/2g protein) 31.5 (16.5) (11.5)
Bahama Mama (380 cal/1g fat/0g saturated fat/20mg sodium/63g carbs/3g fiber/58g sugar/0g protein) 19 (12) (7.5)
Berry Mango Daiquiri (320 cal/0.5g fat/0g saturated fat/15mg sodium/55g carbs/3g fiber/48g sugar/0g protein) 16 (10) (6)
Bloody Mary (110 cal/0g fat/0g saturated fat/620mg sodium/6g carbs/0g fiber/2g sugar/0g protein) 4 (4.5) (2.5)
Caramel Appletini (160 cal/0g fat/0g saturated fat/35mg sodium/16g carbs/0g fiber/14g sugar/0g protein) 7 (6) (3.5)
Chocolate Martini (340 cal/2g fat/1.5g saturated fat/50mg sodium/48g carbs/2g fiber/42g sugar/3g protein) 16 (11) (7)
Cosmopolitan (170 cal/0g fat/0g saturated fat/5mg sodium/10g carbs/0g fiber/9g sugar/0g protein) 6.5 (6.5) (3.5)
Lobsterita - Strawberry (500 cal/0g fat/0g saturated fat/10mg sodium/82g carbs/3g fiber/69g sugar/0g protein) 24 (16) (9.5)
Lobsterita - Traditional (410 cal/0g fat/0g saturated fat/630mg sodium/57g carbs/0g fiber/57g sugar/0g protein) 19.5 (14) (8.5)
Lobsterita - Raspberry (500 cal/0g fat/0g saturated fat/10mg sodium/82g carbs/3g fiber/70g sugar/0g protein) 24 (16) (9.5)
Malibu Hurricane (170 cal/0g fat/0g saturated fat/10mg sodium/30g carbs/0g fiber/24g sugar/0g protein) 8.5 (5.5) (3.5)
Mango Mai Tai (210 cal/0g fat/0g saturated fat/10mg sodium/35g carbs/0g fiber/29g sugar/0g protein) 10 (7) (4.5)
Manhattan (160 cal/0g fat/0g saturated fat/8g carbs/0g fiber/4g sugar/0g protein) 5.5 (6.5) (3.5)
Margarita - Classic (frozen) (220 cal/0g fat/0g saturated fat/480mg sodium/30g carbs/0g fiber/29g sugar/0g protein) 10.5 (7.5) (4.5)
Margarita - Classic (rocks) (120 cal/0g fat/0g saturated fat/480mg sodium/8g carbs/0g fiber/7g sugar/0g protein) 4.5 (4.5) (2.5)
Margarita - Grand Patrón (200 cal/0g fat/0g saturated fat/480mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 8 (7.5) (4)
Margarita - Peach (frozen) (290 cal/0g fat/0g saturated fat/50g carbs/1g fiber/45g sugar/0g protein) 14.5 (9.5) (6)
Margarita - Peach (rocks) (170 cal/0g fat/0g saturated fat/20g carbs/0g fiber/18g sugar/0g protein) 7.5 (6) (3.5)
Margarita - Perfect 1800 (160 cal/0g fat/0g saturated fat/480mg sodium/13g carbs/0g fiber/12g sugar/0g protein) 6.5 (6) (3.5)
Margarita - Raspberry (frozen) (290 cal/0g fat/0g saturated fat/48g carbs/2g fiber/41g sugar/0g protein) 14 (9.5) (5.5)
Margarita - Raspberry (rocks) (170 cal/0g fat/0g saturated fat/20g carbs/0g fiber/17g sugar/0g protein) 7.5 (6) (3.5)
Margarita - Strawberry (frozen) (290 cal/0g fat/0g saturated fat/49g carbs/2g fiber/42g sugar/0g protein) 14 (9.5) (5.5)
Margarita - Strawberry (rocks) (180 cal/0g fat/0g saturated fat/21g carbs/1g fiber/17g sugar/0g protein) 8 (6.5) (3.5)
Margarita - Top-Shelf (frozen) (250 cal/0g fat/0g saturated fat/480mg sodium/33g carbs/0g fiber/33g sugar/0g protein) 12 (8.5) (5)
Margarita - Top-Shelf (rocks) (160 cal/0g fat/0g saturated fat/480mg sodium/11g carbs/0g fiber/10g sugar/0g protein) 6.5 (6) (3.5)
Martini (160 cal/1.5g fat/0g saturated fat/260mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5 (6.5) (3.5)
Mojito (200 cal/0g fat/0g saturated fat/5mg sodium/32g carbs/1g fiber/28g sugar/0g protein) 9.5 (6.5) (4)
Mojito - Strawberry (290 cal/0g fat/0g saturated fat/10mg sodium/49g carbs/1g fiber/44g sugar/0g protein) 14.5 (9.5) (6)
Mudslide (520 cal/22g fat/13g saturated fat/95mg sodium/53g carbs/0g fiber/43g sugar/6g protein) 24 (15.5) (12.5)
Old Fashioned (180 cal/0g fat/0g saturated fat/5mg sodium/14g carbs/1g fiber/13g sugar/0g protein) 7.5 (7) (3.5)
Piña Colada (340 cal/4g fat/4g saturated fat/20mg sodium/71g carbs/4g fiber/63g sugar/2g protein) 19 (9.5) (6.5)
Strawberry Daiquiri (290 cal/0g fat/0g saturated fat/5mg sodium/52g carbs/3g fiber/43g sugar/0g protein) 14 (9) (5.5)
Sunset Passion Colada (340 cal/3.5g fat/3.5g saturated fat/15mg sodium/71g carbs/4g fiber/63g sugar/1g protein) 19 (9.5) (6.5)
Top-Shelf Long Isl& Iced Tea (190 cal/0g fat/0g saturated fat/10mg sodium/16g carbs/0g fiber/15g sugar/0g protein) 8 (7) (4)
Triple Berry Sangria (280 cal/0g fat/0g saturated fat/50mg sodium/54g carbs/3g fiber/47g sugar/0g protein) 14.5 (8.5) (5)
Wine
Sparkling (6 Oz.) (110 cal/0g fat/0g saturated fat/15mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
White (6 Oz.) (140 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 4.5 (5.5) (3)
Blush Or Red (6 Oz.) (150 cal/0g fat/0g saturated fat/10mg sodium/5g carbs/0g fiber/1g sugar/0g protein) 5 (6) (3)
White, Blush Or Red (9 Oz.) (220 cal/0g fat/0g saturated fat/15mg sodium/7g carbs/0g fiber/3g sugar/0g protein) 7.5 (9) (4.5)
White, Blush Or Red (bottle) (490 cal/0g fat/0g saturated fat/70mg sodium/27g carbs/0g fiber/0g sugar/0g protein) 15 (19) (10)
Draft Beer
Bud Light (14 Oz.) (120 cal/0g fat/0g saturated fat/15mg sodium/15g carbs/0g fiber/0g sugar/0g protein) 4 (4.5) (2.5)
Bud Light (20 Oz.) (180 cal/0g fat/0g saturated fat/20mg sodium/21g carbs/0g fiber/0g sugar/0g protein) 5.5 (6.5) (4)
Sam Adams (14 Oz.) (180 cal/0g fat/0g saturated fat/15mg sodium/15g carbs/0g fiber/0g sugar/2g protein) 5.5 (6.5) (4)
Sam Adams (20 Oz.) (260 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 8 (9.5) (5.5)
Shock Top Belgian White (14 Oz.) (200 cal/0g fat/0g saturated fat/10mg sodium/17g carbs/0g fiber/0g sugar/2g protein) 6 (7.5) (4)
Shock Top Belgian White (20 Oz.) (280 cal/0g fat/0g saturated fat/15mg sodium/24g carbs/0g fiber/0g sugar/4g protein) 8.5 (10) (6)
Non-Alcoholic Drinks
Barq's Root Beer (210 cal/0g fat/0g saturated fat/95mg sodium/60g carbs/0g fiber/60g sugar/0g protein) 14 (7) (4.5)
Boston Iced Tea (classic Cranberry) (80 cal/0g fat/0g saturated fat/25mg sodium/21g carbs/0g fiber/20g sugar/0g protein) 5 (2.5) (2)
Boston Iced Tea (peach) (120 cal/0g fat/0g saturated fat/10mg sodium/29g carbs/1g fiber/25g sugar/0g protein) 7 (3.5) (2.5)
Boston Iced Tea (raspberry) (110 cal/0g fat/0g saturated fat/10mg sodium/28g carbs/1g fiber/23g sugar/0g protein) 6.5 (3) (2)
Classic Lemonade (150 cal/0g fat/0g saturated fat/10mg sodium/41g carbs/0g fiber/39g sugar/0g protein) 9.5 (4.5) (3)
Coke (190 cal/0g fat/0g saturated fat/65mg sodium/53g carbs/0g fiber/53g sugar/0g protein) 12.5 (6) (4)
Diet Coke (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr Pepper (200 cal/0g fat/0g saturated fat/70mg sodium/54g carbs/0g fiber/54g sugar/0g protein) 13 (6) (4)
Flavored Lemonade (peach) (260 cal/0g fat/0g saturated fat/10mg sodium/67g carbs/0g fiber/63g sugar/0g protein) 16 (7.5) (5.5)
Flavored Lemonade (strawberry) (260 cal/0g fat/0g saturated fat/15mg sodium/68g carbs/2g fiber/61g sugar/0g protein) 15.5 (7.5) (5)
Fruit Smoothie (peach) (470 cal/6g fat/3.5g saturated fat/250mg sodium/97g carbs/1g fiber/84g sugar/8g protein) 25 (13) (10)
Fruit Smoothie (raspberry) (460 cal/6g fat/3.5g saturated fat/250mg sodium/95g carbs/2g fiber/79g sugar/7g protein) 24 (12.5) (9.5)
Fruit Smoothie (strawberry) (470 cal/6g fat/3.5g saturated fat/250mg sodium/96g carbs/3g fiber/79g sugar/7g protein) 24.5 (13) (9.5)
Harbor Café Coffee (0 cal/0g fat/0g saturated fat/5mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Hot Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Iced Tea (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Minute Maid Light Lemonade (5 cal/0g fat/0g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Minute Maid Raspberry Lemonade (300 cal/0g fat/0g saturated fat/35mg sodium/50g carbs/0g fiber/0g sugar/0g protein) 9.5 (10) (6)
Sprite (200 cal/0g fat/0g saturated fat/90mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
After Dinner Drinks
Baileys & Coffee (200 cal/10g fat/6g saturated fat/45mg sodium/15g carbs/0g fiber/11g sugar/2g protein) 9 (6.5) (5)
Irish Coffee (200 cal/6g fat/3.5g saturated fat/15mg sodium/17g carbs/0g fiber/15g sugar/0g protein) 9 (7) (4.5)
Kids Menu
Casco Bay Cooler (cherry Wave Slushy) (150 cal/0g fat/0g saturated fat/25mg sodium/37g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Casco Bay Cooler (frozen Strawberry Lemonade) (390 cal/0g fat/0g saturated fat/20mg sodium/97g carbs/3g fiber/84g sugar/0g protein) 22 (10.5) (7.5)
Casco Bay Cooler (peachy Breezy Smoothie) (380 cal/4.5g fat/3g saturated fat/200mg sodium/77g carbs/1g fiber/68g sugar/6g protein) 20 (10.5) (8)
Casco Bay Cooler (raspberry Bay Smoothie) (370 cal/4.5g fat/3g saturated fat/200mg sodium/76g carbs/2g fiber/63g sugar/6g protein) 19.5 (10) (7.5)
Casco Bay Cooler (sunset Strawberry Smoothie) (370 cal/4.5g fat/3g saturated fat/200mg sodium/77g carbs/2g fiber/64g sugar/6g protein) 19.5 (10) (7.5)
Juice (110 cal/0g fat/0g saturated fat/15mg sodium/27g carbs/0g fiber/24g sugar/2g protein) 6.5 (3.5) (2.5)
Lemonade (140 cal/0g fat/0g saturated fat/10mg sodium/37g carbs/0g fiber/35g sugar/0g protein) 8.5 (4.5) (3)
Milk 1% (110 cal/2.5g fat/1.5g saturated fat/130mg sodium/13g carbs/0g fiber/12g sugar/9g protein) 4.5 (3) (2.5)
Raspberry Lemonade (170 cal/0g fat/0g saturated fat/20mg sodium/29g carbs/0g fiber/0g sugar/0g protein) 5.5 (5.5) (3.5)
Broiled Fish (200 cal/4.5g fat/0g saturated fat/180mg sodium/0g carbs/0g fiber/0g sugar/35g protein) 3 (5.5) (4.5)
Chicken Fingers (350 cal/20g fat/2g saturated fat/1110mg sodium/21g carbs/0g fiber/0g sugar/22g protein) 9.5 (9.5) (9)
Garlic-Grilled Shrimp (110 cal/6g fat/1g saturated fat/600mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 2.5 (3) (3)
Grilled Chicken (120 cal/2g fat/0g saturated fat/380mg sodium/0g carbs/0g fiber/0g sugar/24g protein) 1.5 (3) (3)
Macaroni & Cheese (310 cal/9g fat/2.5g saturated fat/550mg sodium/45g carbs/0g fiber/8g sugar/11g protein) 10 (8.5) (7)
Popcorn Shrimp (190 cal/9g fat/1g saturated fat/700mg sodium/19g carbs/2g fiber/1g sugar/8g protein) 5.5 (5) (4.5)
Snow Crab Legs (90 cal/1g fat/0g saturated fat/790mg sodium/0g carbs/0g fiber/0g sugar/20g protein) 1 (2.5) (2)
Surf's Up Sundae (170 cal/9g fat/5g saturated fat/45mg sodium/20g carbs/0g fiber/14g sugar/12g protein) 7.5 (6) (4.5)




Red Lobster Seafood


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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