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Includes *SmartPoints, PointsPlus & Points
Sandwiches
Chicken & Cheese (390 cal/12g fat/4g saturated fat/1190mg sodium/40g carbs/2g fiber/5g sugar/33g protein) 10.5 (10.5) (8.5)
Chicken Philly (410 cal/13g fat/4.5g saturated fat/780mg sodium/40g carbs/2g fiber/4g sugar/36g protein) 11 (11) (9)
Original Crispy Chicken (640 cal/31g fat/5g saturated fat/950mg sodium/60g carbs/3g fiber/4g sugar/33g protein) 18.5 (17.5) (15)
Original Spicy Crispy Chicken (470 cal/9g fat/2g saturated fat/1070mg sodium/68g carbs/3g fiber/7g sugar/34g protein) 12.5 (13) (10)
Grilled Spicy Chicken (360 cal/7g fat/1.5g saturated fat/950mg sodium/46g carbs/2g fiber/7g sugar/31g protein) 9.5 (9.5) (7.5)
Ranch 1 Grilled Classic (680 cal/47g fat/8g saturated fat/750mg sodium/37g carbs/2g fiber/3g sugar/29g protein) 20.5 (19) (17.5)
Ranch 1 Grilled Classic W/o Sauce (330 cal/9g fat/2g saturated fat/640mg sodium/37g carbs/2g fiber/3g sugar/29g protein) 8.5 (9) (7)
Other Favorites
Chicken Teriyaki Bowl (530 cal/7g fat/0.5g saturated fat/2160mg sodium/86g carbs/1g fiber/16g sugar/34g protein) 15 (14.5) (11)
Chicken Fajitas (540 cal/24g fat/9g saturated fat/970mg sodium/53g carbs/3g fiber/4g sugar/30g protein) 16.5 (14.5) (12.5)
Chicken Platter With Rice (270 cal/6g fat/0.5g saturated fat/660mg sodium/28g carbs/3g fiber/4g sugar/28g protein) 6.5 (7) (5.5)
Popcorn Chicken - Large (420 cal/14g fat/0.5g saturated fat/1720mg sodium/40g carbs/1g fiber/0g sugar/36g protein) 9.5 (11.5) (9.5)
Popcorn Chicken - Small (310 cal/10g fat/0.5g saturated fat/1260mg sodium/30g carbs/1g fiber/0g sugar/27g protein) 7 (8.5) (7)
Popcorn Chicken - Kids (120 cal/4g fat/0.2g saturated fat/460mg sodium/11g carbs/0g fiber/0g sugar/10g protein) 3 (3.5) (3)
Chicken Tenders (360 cal/14g fat/1.5g saturated fat/430mg sodium/28g carbs/1g fiber/1g sugar/31g protein) 8.5 (9.5) (8.5)
Chicken Tenders - Kids (120 cal/4g fat/0.5g saturated fat/140mg sodium/9g carbs/0g fiber/0g sugar/10g protein) 3 (3.5) (3)
Grilled Chicken Caesar Wrap (750 cal/41g fat/9g saturated fat/1460mg sodium/55g carbs/4g fiber/2g sugar/44g protein) 21.5 (20.5) (18)
Fries
Cheese Fries, Large (760 cal/44g fat/16g saturated fat/1860mg sodium/66g carbs/8g fiber/8g sugar/17g protein) 27 (21) (18.5)
Cheese Fries, Medium (490 cal/27g fat/9g saturated fat/1050mg sodium/46g carbs/6g fiber/5g sugar/11g protein) 17 (13.5) (11.5)
Fries, Large (530 cal/27g fat/5g saturated fat/510mg sodium/58g carbs/8g fiber/3g sugar/8g protein) 17.5 (14.5) (12.5)
Fries, Medium (380 cal/19g fat/3.5g saturated fat/480mg sodium/43g carbs/6g fiber/2g sugar/6g protein) 12.5 (10.5) (8.5)
Fries, Kids (280 cal/14g fat/2.5g saturated fat/350mg sodium/31g carbs/4g fiber/1g sugar/4g protein) 9 (8) (6)
Salads - Completed
Grilled Chicken Caesar (430 cal/30g fat/4g saturated fat/580mg sodium/14g carbs/5g fiber/2g sugar/29g protein) 12 (11.5) (10.5)
Mandarin Chicken (820 cal/43g fat/7g saturated fat/840mg sodium/78g carbs/14g fiber/30g sugar/39g protein) 27 (22) (19.5)
Southwest Chicken (680 cal/43g fat/6g saturated fat/1170mg sodium/44g carbs/7g fiber/8g sugar/33g protein) 20.5 (18.5) (16.5)
Mixed Greens W/ Chicken No Dressing (320 cal/18g fat/1.5g saturated fat/410mg sodium/15g carbs/9g fiber/5g sugar/31g protein) 8 (8.5) (7.5)
Individual Items
Crispy Chicken (320 cal/15g fat/1.5g saturated fat/350mg sodium/22g carbs/1g fiber/1g sugar/27g protein) 8 (9) (7.5)
Grilled Chicken (150 cal/6g fat/0.5g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/24g protein) 2.5 (4) (3.5)
Steamed Vegetables (25 cal/0g fat/0g saturated fat/30mg sodium/6g carbs/2g fiber/2g sugar/2g protein) 1 (1) (0.5)
Vegetable Fajita Mix (20 cal/0g fat/0g saturated fat/10mg sodium/4g carbs/1g fiber/3g sugar/1g protein) 1 (0.5) (0.5)
Tortilla Strips Salad Topper (90 cal/4g fat/0.5g saturated fat/150mg sodium/12g carbs/1g fiber/0g sugar/2g protein) 3 (2.5) (2)
Green Mix For Sandwiches (35 cal/2.5g fat/0g saturated fat/20mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 1.5 (1) (1)
Peppers & Onions (35 cal/2g fat/0g saturated fat/20mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1.5 (1) (1)
Rice (100 cal/0g fat/0g saturated fat/400mg sodium/21g carbs/0g fiber/0g sugar/3g protein) 3 (3) (2)
Roll (170 cal/1.5g fat/0g saturated fat/390mg sodium/35g carbs/1g fiber/2g sugar/5g protein) 5 (5) (3.5)
Dresssings/sauces
Ancho Chile Pepper Sauce (130 cal/14g fat/2g saturated fat/180mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 4.5 (4) (4)
Balsamic Vinaigrette (70 cal/8g fat/1.5g saturated fat/40mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 3 (2.5) (2.5)
Bbq Sauce (80 cal/4g fat/1g saturated fat/135mg sodium/12g carbs/0g fiber/8g sugar/0g protein) 4 (2.5) (2)
Classic Caesar (100 cal/11g fat/1.5g saturated fat/115mg sodium/1g carbs/0g fiber/0g sugar/1g protein) 3.5 (3.5) (3)
Chipotle Ranch (170 cal/18g fat/2.5g saturated fat/160mg sodium/1g carbs/0g fiber/1g sugar/1g protein) 6 (5) (5)
Honey Mustard (110 cal/8g fat/1g saturated fat/95mg sodium/9g carbs/0g fiber/6g sugar/0g protein) 4.5 (3.5) (3)
Pepper & Onion Sauce (140 cal/16g fat/2g saturated fat/190mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 5 (4.5) (4.5)
Roasted Red Pepper Sauce (230 cal/26g fat/4g saturated fat/75mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8.5 (7) (7)
Sesame Ginger (60 cal/2g fat/0g saturated fat/480mg sodium/12g carbs/0g fiber/12g sugar/0g protein) 3.5 (2) (1.5)
Signature Dressing (200 cal/22g fat/3g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 7 (6) (6)
Spicy Sauce (35 cal/0g fat/0g saturated fat/320mg sodium/8g carbs/0g fiber/3g sugar/1g protein) 1.5 (1) (1)
Teriyaki Sauce (25 cal/0g fat/0g saturated fat/970mg sodium/5g carbs/0g fiber/5g sugar/1g protein) 1.5 (1) (0.5)
Ranch One
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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