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Includes *SmartPoints, PointsPlus & Points
Beverages - Hot
Almond Amaretto Cappuccino, 8 Oz (130 cal/2g fat/2g saturated fat/180mg sodium/26g carbs/0g fiber/20g sugar/1g protein) 7 (4) (3)
Blueberry Black Tea Latte, 8 Oz (160 cal/4g fat/4g saturated fat/130mg sodium/29g carbs/0g fiber/14g sugar/1g protein) 8 (4.5) (4)
Cappuccino, 8 Oz (280 cal/10g fat/0g saturated fat/44g carbs/0g fiber/0g sugar/4g protein) 8.5 (8) (6.5)
Cappuccino, Sf White Chocolate Caramel, 8 Oz (150 cal/5g fat/5g saturated fat/160mg sodium/29g carbs/1g fiber/0g sugar/1g protein) 6 (4.5) (3.5)
Caramel Macchiato Cappuccino, 8 Oz (160 cal/6g fat/5g saturated fat/180mg sodium/28g carbs/0g fiber/19g sugar/1g protein) 8.5 (5) (4)
Caramel Macchiato Steamer, 16 Oz (149 cal/5g fat/0g saturated fat/22g carbs/5g fiber/0g sugar/0g protein) 5 (4) (3)
Caramel Macchiato, 16 Oz (300 cal/5g fat/0g saturated fat/23g carbs/1g fiber/0g sugar/0g protein) 9.5 (10.5) (6.5)
Diet White Tea With Peach, 8 Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Ff French Vanilla Cappuccino, 20 Oz (200 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 6.5 (8.5) (4)
Ff Vanilla Coffee, 16 Oz (81 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2.5 (3.5) (2)
French Vanilla Cappuccino, 20 Oz (280 cal/10g fat/0g saturated fat/250mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 8.5 (10.5) (6.5)
French Vanilla Cappuccino, 8 Oz (140 cal/5g fat/5g saturated fat/125mg sodium/22g carbs/0g fiber/18g sugar/2g protein) 8 (4) (3.5)
Green Apple Green Tea, 8 Oz (80 cal/0g fat/0g saturated fat/10mg sodium/19g carbs/0g fiber/19g sugar/0g protein) 5 (2.5) (2)
Hot Chocolate Cappuccino, 8 Oz (140 cal/3g fat/3g saturated fat/260mg sodium/27g carbs/1g fiber/32g sugar/3g protein) 9 (4) (3)
Mighty Mocha Cappuccino, 8 Oz (160 cal/5g fat/5g saturated fat/210mg sodium/27g carbs/0g fiber/21g sugar/1g protein) 9 (4.5) (4)
Toffee Latte Cappuccino, 8 Oz (160 cal/5g fat/1g saturated fat/130mg sodium/27g carbs/0g fiber/19g sugar/2g protein) 7.5 (4.5) (4)
Unsweetened Tea, 52 Oz (13 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Vanilla Steamer Cappuccino, 8 Oz (130 cal/3g fat/2g saturated fat/170mg sodium/26g carbs/0g fiber/20g sugar/1g protein) 7 (4) (3)
Beverages - Other
Hydr8 Fruit Punch, 8 Oz (70 cal/0g fat/0g saturated fat/85mg sodium/17g carbs/0g fiber/17g sugar/0g protein) 4.5 (2) (1.5)
Low Carb Energy Drink, 8 Oz (20 cal/0g fat/0g saturated fat/230mg sodium/5g carbs/0g fiber/2g sugar/0g protein) 1 (1) (0.5)
Rooster Booster Fountain Drink, 32 Oz (490 cal/0g fat/0g saturated fat/35mg sodium/123g carbs/0g fiber/123g sugar/0g protein) 30 (13.5) (10)
Rooster Booster Lite Fountain Drink, 32 Oz (0 cal/0g fat/0g saturated fat/60mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Rooster Booster Lite, 32 Oz (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Beverages - Frozen
Black Cherry Smoothie (170 cal/0g fat/0g saturated fat/42g carbs/0g fiber/0g sugar/0g protein) 5.5 (5) (3.5)
Blue Raspberry Freezoni, 8 Oz (116 cal/0g fat/0g saturated fat/20mg sodium/29g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Cola Freezoni, 8 Oz (110 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Frozen Cappucino (180 cal/5g fat/0g saturated fat/45g carbs/0g fiber/0g sugar/1g protein) 5.5 (6.5) (4.5)
Iced Coffee, 8 Oz (220 cal/1g fat/0g saturated fat/60mg sodium/51g carbs/0g fiber/22g sugar/1g protein) 9.5 (6.5) (4.5)
Orange Cream Freezoni, 8 Oz (110 cal/0g fat/0g saturated fat/20mg sodium/28g carbs/0g fiber/27g sugar/0g protein) 7 (3.5) (2.5)
Rooster Booster Freezoni, 32 Oz (490 cal/0g fat/0g saturated fat/35mg sodium/123g carbs/0g fiber/123g sugar/0g protein) 30 (13.5) (10)
Sweet Iced Tea, 8 Oz (90 cal/0g fat/0g saturated fat/5mg sodium/24g carbs/0g fiber/24g sugar/0g protein) 6 (3) (2)
White Cherry Freezoni, 8 Oz (110 cal/0g fat/0g saturated fat/28g carbs/0g fiber/0g sugar/0g protein) 3.5 (3.5) (2.5)
Donuts
Apple Fritter (430 cal/7g fat/0g saturated fat/550mg sodium/83g carbs/0g fiber/8g sugar/8g protein) 13.5 (12) (9.5)
Bavarian Creme Bismarck, 1 Donut (370 cal/10g fat/3g saturated fat/430mg sodium/64g carbs/1g fiber/28g sugar/6g protein) 15 (10.5) (8.5)
Blueberry Cake Donut Hole (340 cal/5g fat/1g saturated fat/610mg sodium/71g carbs/2g fiber/18g sugar/6g protein) 12.5 (9.5) (7)
Blueberry Fritter, 1 (350 cal/13g fat/3g saturated fat/400mg sodium/54g carbs/2g fiber/21g sugar/7g protein) 13.5 (10) (8)
Chocolate Donut Holes, 1 Package (410 cal/8g fat/2g saturated fat/420mg sodium/82g carbs/2g fiber/31g sugar/4g protein) 16.5 (11.5) (8.5)
Chocolate Glazed Longjohn Donut, 1 Each (250 cal/6g fat/0g saturated fat/46g carbs/0g fiber/0g sugar/5g protein) 7.5 (7.5) (5.5)
Donut Holes, 1 Container (340 cal/4g fat/1g saturated fat/610mg sodium/71g carbs/2g fiber/18g sugar/6g protein) 12.5 (9.5) (7)
Old Fashioned Glazed Donut Holes, 1 Package (420 cal/10g fat/0g saturated fat/550mg sodium/77g carbs/2g fiber/22g sugar/7g protein) 15 (11.5) (9)
Sandwiches And More
Buffalo Chicken Bites, 1 Roll (190 cal/14g fat/0g saturated fat/1100mg sodium/14g carbs/0g fiber/0g sugar/14g protein) 4.5 (6.5) (5)
Cheeseburger (569 cal/31g fat/0g saturated fat/42g carbs/0g fiber/0g sugar/0g protein) 17.5 (18) (14)
Cheeseburger Roller, 1 Serving (220 cal/18g fat/7g saturated fat/560mg sodium/3g carbs/1g fiber/2g sugar/12g protein) 8 (6) (6)
Chicken And Cheese Biscuit (470 cal/24g fat/8g saturated fat/1300mg sodium/43g carbs/1g fiber/3g sugar/20g protein) 15 (13) (11.5)
Chicken Salad Croissant, 1 Sandwich (700 cal/45g fat/13g saturated fat/660mg sodium/60g carbs/3g fiber/21g sugar/17g protein) 26 (19.5) (17.5)
Classic Club, 1 Sandwich (850 cal/60g fat/15g saturated fat/1800mg sodium/45g carbs/6g fiber/11g sugar/43g protein) 27.5 (24) (21.5)
Footlong Sub Sandwich, 1/2 Sub (400 cal/8g fat/3g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 13 (15.5) (9)
Hotzi Chicken Bacon And Cheese Biscuit, 1 Sandwich (510 cal/26g fat/9g saturated fat/1400mg sodium/44g carbs/1g fiber/3g sugar/23g protein) 16.5 (14) (12.5)
Hotzi Ham & Cheese On Pretzel Bread, 1 Sandwich (330 cal/9g fat/4g saturated fat/1100mg sodium/35g carbs/4g fiber/7g sugar/23g protein) 10 (9) (7)
Hotzi Sausage & Egg Griddle Cake, 1 Sandwich (390 cal/17g fat/7g saturated fat/1500mg sodium/45g carbs/1g fiber/22g sugar/9g protein) 16 (11) (9.5)
Hotzi Spicy Chicken Breast Sandwich, 1 Sandwich (580 cal/25g fat/7g saturated fat/1500mg sodium/58g carbs/3g fiber/4g sugar/31g protein) 17 (15.5) (13.5)
Italian Chicken Ciabatta, 1 Sandwich (450 cal/15g fat/4g saturated fat/1100mg sodium/37g carbs/0g fiber/6g sugar/40g protein) 12 (12) (10.5)
Jalapeno Cheddar Sausage Without Bun, 1 Link (210 cal/18g fat/6g saturated fat/490mg sodium/3g carbs/0g fiber/1g sugar/8g protein) 7.5 (6) (6)
Lite Oven Roasted Turkey Sandwich With Cheddar On 100% Whole Wheat (260 cal/10g fat/2g saturated fat/890mg sodium/28g carbs/3g fiber/5g sugar/20g protein) 7.5 (7.5) (5.5)
Maple Pancake Roller, 1 Roller (270 cal/19g fat/6g saturated fat/530mg sodium/19g carbs/1g fiber/4g sugar/9g protein) 9.5 (8) (7)
Meatball Sub (750 cal/42g fat/17g saturated fat/1000mg sodium/54g carbs/4g fiber/2g sugar/44g protein) 23.5 (20.5) (18)
Roast Beef Sub With Roasted Garlic Horseradish Sauce (630 cal/33g fat/10g saturated fat/1900mg sodium/47g carbs/0g fiber/4g sugar/36g protein) 19 (17) (15.5)
Sliced Baked Chicken With Cheddar On 100% Whole Wheat (250 cal/6g fat/2g saturated fat/1000mg sodium/27g carbs/3g fiber/5g sugar/23g protein) 6.5 (6.5) (5)
Spicy Chicken Sandwich, 1 Sandwich (510 cal/21g fat/0g saturated fat/54g carbs/0g fiber/0g sugar/0g protein) 15.5 (16) (12)
Three-Meat Hotzi, 1 Sandwich (460 cal/16g fat/6g saturated fat/1700mg sodium/42g carbs/0g fiber/6g sugar/36g protein) 13 (12.5) (11)
Triple Stack, 1 Sandwich (730 cal/38g fat/9g saturated fat/1900mg sodium/65g carbs/6g fiber/16g sugar/37g protein) 23 (20) (17)
Turkey & Swiss Sandwich On Berry Wheat Bread, 1 Sandwich (450 cal/11g fat/5g saturated fat/1200mg sodium/46g carbs/4g fiber/5g sugar/42g protein) 12 (11.5) (9.5)
Turkey Sandwich & Garden Salad, 1 Sandwich (270 cal/7g fat/2g saturated fat/730mg sodium/36g carbs/4g fiber/10g sugar/17g protein) 8.5 (7) (5.5)
Wraps
Chicken Salad Wrap, 1 Wrap (700 cal/330g fat/8g saturated fat/1100mg sodium/70g carbs/3g fiber/15g sugar/21g protein) 23.5 (94.5) (41)
Cucumber Chicken Caesar Wrap, 1 Wrap (590 cal/31g fat/7g saturated fat/1700mg sodium/38g carbs/3g fiber/5g sugar/45g protein) 16.5 (16) (14)
Cucumber Chicken Caesar Wrap, 1 Wrap (590 cal/31g fat/7g saturated fat/1700mg sodium/38g carbs/3g fiber/5g sugar/45g protein) 16.5 (16) (14)
Hotzi Sausage, Egg, And Cheese Square Wrap, 1 Wrap (450 cal/28g fat/0g saturated fat/1700mg sodium/34g carbs/1g fiber/2g sugar/14g protein) 13 (12.5) (11.5)
Quiktrip Chicken Salad Wrap, 1 Wrap (540 cal/34g fat/7g saturated fat/850mg sodium/36g carbs/4g fiber/5g sugar/39g protein) 15.5 (16) (13)
Burritos
Egg, Cheese, Bacon Breakfast Burrito, 1 Burrito (550 cal/25g fat/9g saturated fat/1700mg sodium/51g carbs/2g fiber/4g sugar/30g protein) 17 (15) (13)
Hotzi Chorizo Breakfast Burrito, 1 Burrito (470 cal/24g fat/8g saturated fat/1200mg sodium/42g carbs/2g fiber/3g sugar/20g protein) 15 (13) (11)
Skillet Breakfast Burrito, 1 Burrito (250 cal/15g fat/6g saturated fat/610mg sodium/15g carbs/1g fiber/1g sugar/13g protein) 8.5 (7) (6.5)
Taquitos
Cheesy Pepperjack Taquitos (280 cal/15g fat/0g saturated fat/930mg sodium/30g carbs/2g fiber/0g sugar/0g protein) 8.5 (8) (6.5)
Chicken And Cheese Taquito, 1 Taquito (250 cal/6g fat/0g saturated fat/640mg sodium/35g carbs/2g fiber/3g sugar/13g protein) 7 (7) (5.5)
Spicy Chicken Taquito, 1 Taquito (280 cal/9g fat/3g saturated fat/760mg sodium/35g carbs/2g fiber/3g sugar/14g protein) 8.5 (7.5) (6)
Steak Taquito, 1 Taquito (300 cal/12g fat/3g saturated fat/510mg sodium/33g carbs/2g fiber/2g sugar/12g protein) 9 (8.5) (7)
Sauces, Syrups, And More
Cherry Syrup, 2 Oz (37 cal/0g fat/0g saturated fat/10g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Half And Half Creamer, 0.37 Oz (15 cal/1g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1 (1) (0.5)
Non-Dairy Creamer, 1 Shot (25 cal/1g fat/0g saturated fat/4g carbs/0g fiber/0g sugar/0g protein) 1 (1) (1)
Spicy Chipotle Sauce, 1/4 Cup (35 cal/0g fat/0g saturated fat/1000mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Vanilla Soda Syrup, 2 Oz (24 cal/0g fat/0g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Other Menu Items
All Beef Hot Dog And Bun, 1 Each (401 cal/29g fat/0g saturated fat/22g carbs/0g fiber/0g sugar/4g protein) 12 (12) (10.5)
All Beef Hot Dog, 1 Each (291 cal/27g fat/0g saturated fat/2g carbs/0g fiber/0g sugar/10g protein) 8 (8.5) (8.5)
Corn Dog (320 cal/21g fat/0g saturated fat/840mg sodium/23g carbs/3g fiber/5g sugar/10g protein) 9.5 (9) (8)
Hot Dog Bun (110 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (4.5) (2.5)
N'joy Gourmet Oatmeal Kit, Crunchy Nut, 1 Container (280 cal/11g fat/2g saturated fat/85mg sodium/40g carbs/6g fiber/11g sugar/8g protein) 10 (7.5) (6)
N'joy Oatmeal, Orchard Spice, 1 Container (270 cal/3g fat/1g saturated fat/80mg sodium/55g carbs/6g fiber/26g sugar/6g protein) 11.5 (7) (5)
Penne Pasta With Meat Sauce, 1 Cup (430 cal/80g fat/5g saturated fat/710mg sodium/68g carbs/4g fiber/5g sugar/20g protein) 13.5 (29.5) (14.5)
Snack Fresh Celery With Lite Ranch Dip, 3.25 Oz (130 cal/9g fat/1g saturated fat/600mg sodium/12g carbs/3g fiber/4g sugar/1g protein) 5 (3.5) (3)
Snack Fresh Veggie & Cheese Bites, Without Ranch Dip, 4 Oz (160 cal/13g fat/6g saturated fat/180mg sodium/1g carbs/1g fiber/1g sugar/9g protein) 6 (4.5) (4.5)
Take And Bake Pizza, Deluxe, 1/4 Pizza (410 cal/15g fat/6g saturated fat/1300mg sodium/53g carbs/4g fiber/8g sugar/18g protein) 13.5 (11) (9)
Veggie & Cheese Bites With Lite Ranch Dressing, 4 Oz (200 cal/16g fat/8g saturated fat/410mg sodium/4g carbs/1g fiber/2g sugar/10g protein) 8 (5.5) (5.5)
Yogurt, Banana, And Granola, 6.25 Oz (230 cal/5g fat/1g saturated fat/140mg sodium/44g carbs/0g fiber/27g sugar/6g protein) 10 (7) (5.5)
Yogurt, Strawberries, And Granola, 6.5 Oz (240 cal/5g fat/1g saturated fat/170mg sodium/42g carbs/2g fiber/26g sugar/7g protein) 10.5 (6.5) (5)
Desserts And Snacks
Apple Cinnamon Sticky Bun (430 cal/10g fat/3g saturated fat/79g carbs/0g fiber/46g sugar/5g protein) 19 (12) (9.5)
Apple Slices With Peanut Butter Snack, 6.5 Oz (200 cal/5g fat/1g saturated fat/105mg sodium/33g carbs/0g fiber/31g sugar/3g protein) 10 (6) (4.5)
Apples & Caramel, 6.5 Oz, 1 Container (140 cal/5g fat/0g saturated fat/33g carbs/0g fiber/0g sugar/3g protein) 4 (5.5) (3.5)
Baby Carrots & Lite Ranch Snack, Fresh, 1 Pkg (160 cal/11g fat/2g saturated fat/450mg sodium/14g carbs/3g fiber/9g sugar/2g protein) 6.5 (4.5) (4)
Blueberry Muffin (200 cal/10g fat/0g saturated fat/27g carbs/0g fiber/0g sugar/2g protein) 6 (6) (5)
Chocolate Chunk Cookie, 1 Cookie (380 cal/17g fat/8g saturated fat/210mg sodium/52g carbs/2g fiber/30g sugar/4g protein) 17 (10.5) (9)
Cinnamon Roll (260 cal/5g fat/1g saturated fat/300mg sodium/52g carbs/0g fiber/2g sugar/4g protein) 8.5 (7.5) (6)
Cinnamon Roll With Glaze (440 cal/10g fat/2g saturated fat/450mg sodium/79g carbs/1g fiber/39g sugar/7g protein) 18 (12) (9.5)
Cinnamon Sugar Pretzel (580 cal/13g fat/3g saturated fat/340mg sodium/97g carbs/3g fiber/22g sugar/12g protein) 20 (16) (12.5)
Large Butter Croissant (390 cal/21g fat/17g saturated fat/210mg sodium/42g carbs/3g fiber/5g sugar/8g protein) 16.5 (11) (9)
Maple Pecan Danish, 1 Danish (319 cal/19g fat/0g saturated fat/31g carbs/2g fiber/0g sugar/6g protein) 9.5 (9) (8)
Marshmallow Big & Chewy Treat, 3.2 Oz (350 cal/7g fat/5g saturated fat/280mg sodium/69g carbs/0g fiber/38g sugar/2g protein) 16.5 (10) (8)
Mini Blueberry Muffins, 1 Package (460 cal/22g fat/5g saturated fat/430mg sodium/59g carbs/2g fiber/30g sugar/5g protein) 18.5 (13) (11)
Mini Chocolate Chip Cookies (550 cal/22g fat/5g saturated fat/380mg sodium/77g carbs/0g fiber/33g sugar/0g protein) 22.5 (16) (13)
Peanut Butter Cookies, 1 Cookie (390 cal/20g fat/8g saturated fat/290mg sodium/48g carbs/1g fiber/25g sugar/6g protein) 16.5 (11) (9.5)
Red Apple Slices, 6 Oz (90 cal/0g fat/0g saturated fat/23g carbs/4g fiber/18g sugar/0g protein) 5 (2.5) (1)
Soft Pretzel - Butter & Salt (490 cal/6g fat/0g saturated fat/2300mg sodium/94g carbs/4g fiber/10g sugar/16g protein) 15 (13) (9.5)
Yogurt, Non-Fat Frozen, 12 Oz (330 cal/3g fat/2g saturated fat/140mg sodium/70g carbs/0g fiber/53g sugar/9g protein) 16.5 (9.5) (7)
QuikTrip
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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