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Includes *SmartPoints, PointsPlus & Points
Breakfast
Morning Mexicali (510 cal/31g fat/8g saturated fat/1640mg sodium/33g carbs/9g fiber/5g sugar/27g protein) 16 (13.5) (12)
Sunrise Pesto (310 cal/25g fat/8g saturated fat/880mg sodium/3g carbs/1g fiber/1g sugar/19g protein) 10 (8.5) (8.5)
Big Bacon (370 cal/23g fat/9g saturated fat/1020mg sodium/3g carbs/0g fiber/2g sugar/34g protein) 11 (10) (9.5)
Steak & Eggs (360 cal/22g fat/8g saturated fat/690mg sodium/11g carbs/3g fiber/1g sugar/27g protein) 11 (9.5) (8.5)
Pb Acai Oats (500 cal/18g fat/3g saturated fat/590mg sodium/67g carbs/11g fiber/12g sugar/18g protein) 16 (13) (11)
Blueberry Oatmeal (450 cal/7g fat/1g saturated fat/560mg sodium/86g carbs/11g fiber/36g sugar/11g protein) 17.5 (11.5) (9)
Maple Bacon Oatmeal (470 cal/10g fat/3g saturated fat/1010mg sodium/72g carbs/7g fiber/28g sugar/23g protein) 16.5 (12) (9.5)
Overnight Oats (200 cal/3.5g fat/0g saturated fat/180mg sodium/34g carbs/5g fiber/26g sugar/4g protein) 9 (5.5) (3.5)
Hippy Shake (470 cal/23g fat/3.5g saturated fat/350mg sodium/35g carbs/7g fiber/9g sugar/31g protein) 13.5 (12) (11)
Daily Grind / Beauty Brew (170 cal/2g fat/0g saturated fat/240mg sodium/2g carbs/1g fiber/3g sugar/31g protein) 3 (4.5) (3.5)
Bowls
Black Bean Bowl (540 cal/16g fat/4.5g saturated fat/1970mg sodium/56g carbs/12g fiber/4g sugar/41g protein) 14.5 (13.5) (11.5)
Buffalo Bowl (350 cal/12g fat/3.5g saturated fat/2990mg sodium/31g carbs/5g fiber/3g sugar/27g protein) 9.5 (9) (7.5)
Spicy Korean Bowl (530 cal/20g fat/6g saturated fat/1010mg sodium/69g carbs/5g fiber/35g sugar/20g protein) 20 (14.5) (11.5)
Mexicali Bowl (530 cal/25g fat/6g saturated fat/2100mg sodium/40g carbs/7g fiber/7g sugar/35g protein) 15.5 (14) (12)
Spinach & Pesto Bowl (700 cal/44g fat/9g saturated fat/2090mg sodium/39g carbs/6g fiber/1g sugar/40g protein) 20 (19) (17)
Steakhouse Bowl (540 cal/28g fat/10g saturated fat/1590mg sodium/42g carbs/7g fiber/3g sugar/30g protein) 17 (14) (12.5)
Quinoa Chicken Chili (390 cal/10g fat/4.5g saturated fat/1220mg sodium/36g carbs/6g fiber/4g sugar/30g protein) 11 (10.5) (8)
Quinoa Veggie Chili (320 cal/6g fat/3g saturated fat/1280mg sodium/44g carbs/11g fiber/3g sugar/21g protein) 9 (8) (6.5)
Cup Chicken Chili (160 cal/3.5g fat/1.5g saturated fat/470mg sodium/16g carbs/2g fiber/2g sugar/13g protein) 4.5 (4.5) (3.5)
Cup Veggie Chili (130 cal/2g fat/1g saturated fat/460mg sodium/17g carbs/4g fiber/1g sugar/10g protein) 3.5 (3.5) (2)
Bowl Split Pea & Kale (610 cal/37g fat/7g saturated fat/1580mg sodium/53g carbs/16g fiber/5g sugar/23g protein) 19 (16.5) (14.5)
Cup Split Pea & Kale (250 cal/14g fat/1.5g saturated fat/640mg sodium/23g carbs/9g fiber/3g sugar/10g protein) 7.5 (6.5) (5.5)
Barritos (hot)
Black Bean (600 cal/20g fat/5g saturated fat/1800mg sodium/55g carbs/18g fiber/3g sugar/50g protein) 15.5 (14.5) (13)
Buffalo (510 cal/19g fat/5g saturated fat/3370mg sodium/41g carbs/15g fiber/3g sugar/45g protein) 13 (12.5) (11)
Spicy Korean (660 cal/25g fat/7g saturated fat/1180mg sodium/79g carbs/16g fiber/35g sugar/33g protein) 23 (17) (14.5)
Mexicali (720 cal/32g fat/7g saturated fat/2610mg sodium/58g carbs/19g fiber/8g sugar/53g protein) 20 (18) (16.5)
Spinach & Pesto (690 cal/39g fat/8g saturated fat/2010mg sodium/39g carbs/15g fiber/1g sugar/49g protein) 18.5 (18) (16.5)
Steakhouse (720 cal/35g fat/11g saturated fat/1840mg sodium/60g carbs/19g fiber/4g sugar/45g protein) 21 (18.5) (17)
Wraps (cold)
Baja (590 cal/33g fat/4.5g saturated fat/1940mg sodium/38g carbs/18g fiber/8g sugar/41g protein) 16.5 (15) (14)
Superfood Vegan (640 cal/38g fat/5g saturated fat/1460mg sodium/47g carbs/19g fiber/11g sugar/35g protein) 19 (17) (15.5)
Healthy Club (620 cal/30g fat/3.5g saturated fat/2070mg sodium/41g carbs/15g fiber/12g sugar/52g protein) 16.5 (16) (14.5)
Kale Casesar (660 cal/38g fat/11g saturated fat/2320mg sodium/32g carbs/15g fiber/4g sugar/50g protein) 19 (17) (16)
Southwest (740 cal/42g fat/7g saturated fat/1920mg sodium/49g carbs/20g fiber/4g sugar/48g protein) 20.5 (19) (17.5)
Steakhouse (470 cal/28g fat/8g saturated fat/960mg sodium/29g carbs/14g fiber/2g sugar/33g protein) 13.5 (12.5) (11)
Buffalo (480 cal/22g fat/5g saturated fat/2610mg sodium/29g carbs/14g fiber/4g sugar/44g protein) 12.5 (12) (11)
Salad
Baja (510 cal/30g fat/4g saturated fat/1800mg sodium/32g carbs/10g fiber/8g sugar/29g protein) 15 (13.5) (12)
Superfood Vegan (520 cal/33g fat/4g saturated fat/1450mg sodium/36g carbs/10g fiber/10g sugar/24g protein) 16 (14) (12.5)
Healthy Club (480 cal/24g fat/2.5g saturated fat/1900mg sodium/28g carbs/6g fiber/12g sugar/39g protein) 13 (12.5) (11)
Kale Caesar (510 cal/33g fat/10g saturated fat/2120mg sodium/17g carbs/5g fiber/4g sugar/36g protein) 15.5 (13.5) (12.5)
Southwest (580 cal/36g fat/6g saturated fat/1720mg sodium/32g carbs/9g fiber/4g sugar/34g protein) 16.5 (15.5) (14)
Steakhouse (400 cal/27g fat/8g saturated fat/960mg sodium/17g carbs/5g fiber/2g sugar/24g protein) 12.5 (11) (9.5)
Buffalo (350 cal/17g fat/4g saturated fat/2450mg sodium/17g carbs/6g fiber/5g sugar/32g protein) 9.5 (9) (8)
Protein Shake
Beauty Brew (20 Oz) (170 cal/2g fat/0g saturated fat/240mg sodium/2g carbs/1g fiber/3g sugar/31g protein) 3 (4.5) (3.5)
Hippy Shake (20 Oz) (470 cal/23g fat/3.5g saturated fat/350mg sodium/35g carbs/7g fiber/9g sugar/31g protein) 13.5 (12) (11)
Ging N Juice (12 Oz) (110 cal/0.5g fat/0g saturated fat/60mg sodium/16g carbs/2g fiber/11g sugar/11g protein) 4 (3) (2)
Ging N Juice (20 Oz) (200 cal/1.5g fat/1g saturated fat/100mg sodium/32g carbs/4g fiber/21g sugar/17g protein) 7.5 (5.5) (3.5)
Avo Matcha (12 Oz) (170 cal/5g fat/0.5g saturated fat/130mg sodium/21g carbs/3g fiber/18g sugar/12g protein) 6.5 (4.5) (3.5)
Avo Matcha (20 Oz) (240 cal/6g fat/0.5g saturated fat/200mg sodium/29g carbs/3g fiber/25g sugar/16g protein) 9 (6.5) (5)
Fruit Loop'd (12 Oz) (150 cal/2g fat/0g saturated fat/115mg sodium/21g carbs/4g fiber/12g sugar/11g protein) 5 (4) (2.5)
Fruit Loop'd (20 Oz) (190 cal/2.5g fat/0g saturated fat/170mg sodium/25g carbs/5g fiber/14g sugar/16g protein) 6 (5) (3.5)
Pb&j (12 Oz) (340 cal/18g fat/3g saturated fat/190mg sodium/22g carbs/5g fiber/12g sugar/20g protein) 11 (9) (8)
Pb&j (20 Oz) (420 cal/20g fat/3g saturated fat/260mg sodium/34g carbs/7g fiber/21g sugar/25g protein) 14 (11) (9.5)
B Good (12 Oz) (150 cal/1.5g fat/0g saturated fat/110mg sodium/23g carbs/4g fiber/12g sugar/11g protein) 5 (4) (2.5)
B Good (20 Oz) (200 cal/2.5g fat/0g saturated fat/170mg sodium/28g carbs/5g fiber/15g sugar/17g protein) 6.5 (5) (3.5)
South Acai'd (12 Oz) (350 cal/3.5g fat/0g saturated fat/65mg sodium/60g carbs/2g fiber/50g sugar/17g protein) 15.5 (9.5) (7)
South Acai'd (20 Oz) (460 cal/4g fat/0g saturated fat/80mg sodium/81g carbs/3g fiber/65g sugar/22g protein) 20 (12.5) (9)
Wrigley Peel'd (12 Oz) (340 cal/18g fat/3g saturated fat/150mg sodium/25g carbs/4g fiber/15g sugar/20g protein) 11 (9) (8)
Wrigley Peel'd (20 Oz) (610 cal/35g fat/6g saturated fat/230mg sodium/36g carbs/6g fiber/21g sugar/35g protein) 19.5 (16.5) (14.5)
Millenium Perk (12 Oz) (110 cal/2.5g fat/0g saturated fat/180mg sodium/4g carbs/1g fiber/3g sugar/16g protein) 2.5 (3) (2.5)
Millenium Perk (20 Oz) (180 cal/4g fat/0g saturated fat/290mg sodium/9g carbs/3g fiber/6g sugar/24g protein) 4 (4.5) (3.5)
Health Nut (20 Oz) (390 cal/19g fat/3g saturated fat/190mg sodium/44g carbs/7g fiber/26g sugar/13g protein) 15 (10.5) (9)
Hi-Five (20 Oz) (210 cal/1g fat/0g saturated fat/45mg sodium/54g carbs/7g fiber/37g sugar/4g protein) 10.5 (6) (3.5)
Keto Coffee (12 Oz) (70 cal/4.5g fat/4g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3.5 (2.5) (2)
Maple Coffee (12 Oz) (100 cal/1g fat/1g saturated fat/15mg sodium/22g carbs/0g fiber/22g sugar/0g protein) 6 (3) (2.5)
Other Menu Items
Quinoa (3 Oz) (100 cal/1.5g fat/0g saturated fat/105mg sodium/19g carbs/2g fiber/0g sugar/4g protein) 3 (3) (2)
Black Beans (4.1 Oz) (100 cal/1g fat/0g saturated fat/220mg sodium/17g carbs/4g fiber/1g sugar/5g protein) 3 (2.5) (1.5)
Steak (2.5 Oz) (160 cal/12g fat/5g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/13g protein) 5 (4.5) (4.5)
Chicken (3.5 Oz) (170 cal/7g fat/1g saturated fat/960mg sodium/1g carbs/0g fiber/0g sugar/23g protein) 3.5 (4.5) (4)
Warm Kale (0.8 Oz) (50 cal/5g fat/0.5g saturated fat/200mg sodium/2g carbs/0g fiber/0g sugar/1g protein) 2 (2) (1.5)
Chicken Chili (4 Oz) (80 cal/1.5g fat/0.5g saturated fat/370mg sodium/7g carbs/2g fiber/1g sugar/7g protein) 2.5 (2.5) (1.5)
Veggie Chili (4 Oz) (60 cal/0g fat/0g saturated fat/400mg sodium/9g carbs/3g fiber/0g sugar/5g protein) 1.5 (1.5) (1)
Split Pea Soup (4 Oz) (120 cal/7g fat/1g saturated fat/320mg sodium/12g carbs/5g fiber/2g sugar/5g protein) 4 (3.5) (2.5)
Whole Eggs (3.1 Wt Oz) (140 cal/9g fat/3g saturated fat/310mg sodium/1g carbs/0g fiber/0g sugar/12g protein) 4 (4) (4)
Egg Whites (3.1 Wt Oz) (60 cal/0g fat/0g saturated fat/340mg sodium/1g carbs/0g fiber/1g sugar/11g protein) 1 (2) (1.5)
Oatmeal Quinoa Blend (8 Oz) (210 cal/3.5g fat/0.5g saturated fat/440mg sodium/36g carbs/6g fiber/0g sugar/8g protein) 6 (5.5) (4)
Salsa Roja (2 Oz) (20 cal/0g fat/0g saturated fat/390mg sodium/4g carbs/1g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Avocado (1.3 Oz) (45 cal/3.5g fat/0.5g saturated fat/3g carbs/2g fiber/1g sugar/1g protein) 2 (1.5) (1)
Blue Cheese (25 Cc) (60 cal/5g fat/3g saturated fat/240mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Cheddar (43 Cc) (40 cal/3g fat/2g saturated fat/85mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 1.5 (1.5) (1.5)
Cheese-O's (1/4 Cup) (80 cal/4.5g fat/3g saturated fat/130mg sodium/3g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2)
Diced Celery (1/4 Cup) (5 cal/0g fat/0g saturated fat/25mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Cucumber (1/3 Cup) (0 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0 (0.5) (0)
Diced Red Onion (1 Tbsp) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Grape Tomatoes (1/4 Cup) (10 cal/0g fat/0g saturated fat/22g carbs/0g fiber/0g sugar/0g protein) 0.5 (2.5) (0.5)
Greek Yogurt (2 Oz) (35 cal/0g fat/0g saturated fat/25mg sodium/2g carbs/0g fiber/2g sugar/6g protein) 1 (1) (1)
Kale (1 Cup) (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Mixed Greens (1 Cup) (10 cal/0g fat/0g saturated fat/15mg sodium/1g carbs/11g fiber/0g sugar/1g protein) 0.5 (1) (1)
Overnight Oats (10 Oz) (150 cal/2.5g fat/0g saturated fat/290mg sodium/28g carbs/2g fiber/21g sugar/5g protein) 7 (4) (3)
Parmesean (43 Cc) (60 cal/6g fat/3g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2) (2)
Pickled Carrots (43 Cc) (20 cal/0g fat/0g saturated fat/55mg sodium/6g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Pickled Onion (0.5 Oz / 10 Ea) (40 cal/0g fat/0g saturated fat/10g carbs/0g fiber/8g sugar/0g protein) 2.5 (1.5) (1)
Roasted Corn (43 Cc) (15 cal/0g fat/0g saturated fat/3g carbs/0g fiber/1g sugar/0g protein) 1 (0.5) (0.5)
Roasted Tofu (1/2 Cup) (130 cal/7g fat/1.5g saturated fat/60mg sodium/4g carbs/1g fiber/0g sugar/13g protein) 3.5 (3.5) (3)
Shredded Carrot (1/3 Cup) (10 cal/0g fat/0g saturated fat/20mg sodium/3g carbs/1g fiber/1g sugar/0g protein) 0.5 (0.5) (0)
Sliced Radish (1 Oz) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Spinach (1 Cup) (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Toasted Seed Blend (1 Tsp) (20 cal/1.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Tortilla Strips (5 Each) (50 cal/2.5g fat/0g saturated fat/35mg sodium/7g carbs/1g fiber/0g sugar/1g protein) 1.5 (1.5) (1.5)
Tumeric Chickepeas (1 Oz) (40 cal/0g fat/0g saturated fat/230mg sodium/7g carbs/2g fiber/0g sugar/2g protein) 1.5 (1) (0.5)
Turkey Bacon (1/4 Cup) (60 cal/3g fat/0.5g saturated fat/370mg sodium/1g carbs/0g fiber/1g sugar/9g protein) 1.5 (2) (1.5)
Whole Wheat Wrap (1 Each) (170 cal/6g fat/1g saturated fat/220mg sodium/18g carbs/12g fiber/1g sugar/15g protein) 4.5 (4) (3.5)
Agave (2 Pumps) (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Buffalo (2 Fl Oz / 2 Pumps) (0 cal/0g fat/0g saturated fat/1840mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Buffalo Ranch (2 Fl Oz / 2 Pumps) (45 cal/0g fat/0g saturated fat/880mg sodium/2g carbs/0g fiber/0g sugar/2g protein) 1.5 (2) (1)
Caesar (2 Fl Oz / 2 Pumps) (140 cal/10g fat/2g saturated fat/500mg sodium/4g carbs/0g fiber/2g sugar/4g protein) 5 (4.5) (4)
Chia (2 Fl Oz / 2 Pumps) (230 cal/21g fat/1.5g saturated fat/800mg sodium/9g carbs/1g fiber/7g sugar/3g protein) 8 (7) (6.5)
Chiptole Greek (1 Fl Oz) (20 cal/0g fat/0g saturated fat/190mg sodium/2g carbs/0g fiber/2g sugar/1g protein) 1 (1) (0.5)
Cholula Vinaigrette 2 Fl Oz / 2 Pumps (170 cal/19g fat/1.5g saturated fat/440mg sodium/2g carbs/0g fiber/0g sugar/0g protein) 6 (5.5) (5)
Cholula (1 Lf Oz / 1 Pump) (0 cal/0g fat/0g saturated fat/660mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Cilantro Lime (2 Fl Oz / 2 Pumps) (130 cal/12g fat/1g saturated fat/720mg sodium/7g carbs/1g fiber/4g sugar/0g protein) 5 (4) (3.5)
Honey (1 Scoop / 0.25 Wt Oz) (20 cal/0g fat/0g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Maple Syrup (1 Oz) (100 cal/0g fat/0g saturated fat/26g carbs/0g fiber/26g sugar/0g protein) 6.5 (3) (2)
Olive Oil (1 Fl Oz) (230 cal/26g fat/3.5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 8 (7) (7)
Pesto (2 Fl Oz / 2 Pumps) (190 cal/18g fat/3g saturated fat/400mg sodium/2g carbs/1g fiber/0g sugar/5g protein) 6.5 (5.5) (5.5)
Ranch (2 Fl Oz / 2 Pumps) (120 cal/10g fat/0g saturated fat/500mg sodium/4g carbs/0g fiber/0g sugar/4g protein) 3.5 (3.5) (3.5)
Spicy Korean (2 Fl Oz / 2 Pumps) (150 cal/6g fat/0g saturated fat/580mg sodium/24g carbs/1g fiber/18g sugar/1g protein) 7 (4.5) (3.5)
Spicy Tomatillo (1 Fl Oz) (40 cal/3.5g fat/0g saturated fat/360mg sodium/2g carbs/0g fiber/1g sugar/0g protein) 1.5 (1.5) (1.5)
2% Milk (8 Fl Oz) (130 cal/5g fat/3g saturated fat/130mg sodium/12g carbs/0g fiber/12g sugar/8g protein) 5.5 (4) (3.5)
Acai Puree (3 Fl Oz) (250 cal/3.5g fat/0g saturated fat/50g carbs/0g fiber/47g sugar/0g protein) 13.5 (7.5) (5.5)
Agave (2 Pumps) (20 cal/0g fat/0g saturated fat/5g carbs/0g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Avocado (1.3 Oz) (45 cal/3.5g fat/0.5g saturated fat/3g carbs/2g fiber/1g sugar/1g protein) 2 (1.5) (1)
Almond Milk (8 Fl Oz) (30 cal/2.5g fat/0g saturated fat/150mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 1 (1) (1)
Apple (half) (45 cal/0g fat/0g saturated fat/10g carbs/2g fiber/7g sugar/0g protein) 2.5 (1.5) (0.5)
Banana (half) (60 cal/0g fat/0g saturated fat/15g carbs/2g fiber/8g sugar/1g protein) 3 (2) (1)
Blueberries (3 Oz) (50 cal/0.5g fat/0g saturated fat/11g carbs/3g fiber/8g sugar/0g protein) 2.5 (1.5) (0.5)
Carrots (1/2 Cup) (30 cal/0g fat/0g saturated fat/50mg sodium/7g carbs/2g fiber/4g sugar/1g protein) 1.5 (1) (0.5)
Chia Seeds (1 Tbsp) (50 cal/3g fat/0g saturated fat/4g carbs/4g fiber/0g sugar/5g protein) 1.5 (1.5) (0.5)
Chocolate Vegan (43 Cc) (100 cal/2g fat/0g saturated fat/170mg sodium/4g carbs/2g fiber/0g sugar/17g protein) 1.5 (2.5) (2)
Chocolate Vegan (25 Cc) (60 cal/1g fat/0g saturated fat/105mg sodium/2g carbs/1g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Chocolate Whey (43 Cc) (60 cal/0g fat/0g saturated fat/60mg sodium/2g carbs/1g fiber/1g sugar/15g protein) 0.5 (2) (1)
Chocolate Whey (25 Cc) (40 cal/0g fat/0g saturated fat/35mg sodium/1g carbs/0g fiber/0g sugar/9g protein) 0.5 (1) (1)
Cocoa Malt (1 Tbsp) (25 cal/0.5g fat/0g saturated fat/15mg sodium/3g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)
Coconut Milk (8 Oz) (45 cal/4g fat/3.5g saturated fat/35mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 2.5 (1.5) (1.5)
Flax Seeds (1 Tbsp) (60 cal/0g fat/0g saturated fat/3g carbs/0g fiber/0g sugar/2g protein) 2 (2.5) (1.5)
Fresh Ginger (2 Pc / 0.25 Wt Oz) (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Greek Yogurt (1/2 Cup) (70 cal/0g fat/0g saturated fat/55mg sodium/5g carbs/0g fiber/5g sugar/12g protein) 2 (2) (1.5)
Half & Half (2 Fl Oz) (80 cal/7g fat/4.5g saturated fat/25mg sodium/3g carbs/0g fiber/0g sugar/2g protein) 3.5 (2.5) (2.5)
Honey (1 Scoop / 0.25 Wt Oz) (20 cal/0g fat/0g saturated fat/6g carbs/0g fiber/6g sugar/0g protein) 1.5 (1) (0.5)
Kale (1 Cup) (15 cal/0g fat/0g saturated fat/10mg sodium/3g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Matcha (9 Cc) (30 cal/0g fat/0g saturated fat/7g carbs/0g fiber/7g sugar/0g protein) 2 (1) (1)
Mct Oil (1 Tsp) (40 cal/5g fat/5g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 3 (1.5) (1.5)
Orange Juice (2 Fl Oz) (30 cal/0g fat/0g saturated fat/7g carbs/0g fiber/5g sugar/0g protein) 2 (1) (1)
Peanut Butter (#50 Scoop/1.1 Oz) (220 cal/17g fat/3g saturated fat/55mg sodium/6g carbs/2g fiber/2g sugar/9g protein) 7 (6) (5.5)
Pineapple (6 Pc/5 Oz) (70 cal/0g fat/0g saturated fat/19g carbs/2g fiber/14g sugar/1g protein) 4 (2.5) (1)
Rolled Oats, Dry (1/2 Cup) (30 cal/0.5g fat/0g saturated fat/30mg sodium/5g carbs/1g fiber/0g sugar/1g protein) 1 (1) (0.5)
Spinach (1 Cup) (5 cal/0g fat/0g saturated fat/20mg sodium/1g carbs/1g fiber/0g sugar/1g protein) 0.5 (0.5) (0.5)
Strawberries (2 Ea/2 Oz) (20 cal/0g fat/0g saturated fat/4g carbs/1g fiber/3g sugar/0g protein) 1 (1) (0.5)
Toasted Seeds (1 Tsp) (20 cal/1.5g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/1g protein) 1 (1) (1)
Vanilla Vegan (43 Cc) (90 cal/2g fat/0g saturated fat/150mg sodium/2g carbs/1g fiber/0g sugar/18g protein) 1 (2.5) (2)
Vanilla Vegan (25 Cc) (60 cal/1.5g fat/0g saturated fat/95mg sodium/1g carbs/1g fiber/0g sugar/11g protein) 1 (1.5) (1.5)
Vanilla Whey (43 Cc) (70 cal/0g fat/0g saturated fat/55mg sodium/1g carbs/0g fiber/0g sugar/16g protein) 1 (2) (1.5)
Vanilla Whey (25 Cc) (40 cal/0g fat/0g saturated fat/35mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 0.5 (1) (1)
Walnuts (1/2 Cup) (350 cal/33g fat/2g saturated fat/6g carbs/4g fiber/1g sugar/14g protein) 10 (10.5) (9)
Protein Bar & Kitchen
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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