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Includes *SmartPoints, PointsPlus & Points
Pretzels - 1 Each
Plain - No Salt/no Butter (310 cal/3g fat/0g saturated fat/15mg sodium/66g carbs/2g fiber/12g sugar/8g protein) 10.5 (9) (6.5)
Salted (400 cal/12g fat/2g saturated fat/310mg sodium/66g carbs/2g fiber/12g sugar/8g protein) 13.5 (11) (9)
Unsalted (400 cal/12g fat/2g saturated fat/88mg sodium/66g carbs/2g fiber/12g sugar/8g protein) 13.5 (11) (9)
Cinnamon Sugar (450 cal/12g fat/2g saturated fat/88mg sodium/79g carbs/2g fiber/25g sugar/8g protein) 16.5 (12.5) (10)
Garlic (430 cal/12g fat/2g saturated fat/1923mg sodium/74g carbs/2g fiber/12g sugar/9g protein) 14.5 (12) (9.5)
Ranch (440 cal/12g fat/2g saturated fat/1496mg sodium/72g carbs/3g fiber/14g sugar/11g protein) 15 (12) (9.5)
Parmesan (450 cal/15g fat/4g saturated fat/462mg sodium/66g carbs/2g fiber/12g sugar/13g protein) 15 (12.5) (10)
Cinnamon Rasin (490 cal/12g fat/2g saturated fat/90mg sodium/91g carbs/3g fiber/34g sugar/9g protein) 19 (14) (10.5)
Everything (480 cal/15g fat/2g saturated fat/137mg sodium/77g carbs/2g fiber/16g sugar/11g protein) 16 (13.5) (10.5)
Jalapeno (410 cal/13g fat/2g saturated fat/909mg sodium/65g carbs/4g fiber/12g sugar/9g protein) 14 (11) (8.5)
Almond Crunch (600 cal/14g fat/4g saturated fat/279mg sodium/111g carbs/3g fiber/48g sugar/8g protein) 24.5 (16.5) (13)
Pepperoni Pretzel Roll (560 cal/22g fat/8g saturated fat/1357mg sodium/73g carbs/3g fiber/13g sugar/18g protein) 19 (15.5) (12.5)
Pretzel Bites
Salted - Small (500 cal/14g fat/3g saturated fat/329mg sodium/85g carbs/3g fiber/15g sugar/11g protein) 17 (14) (11)
Salted - Regular (640 cal/18g fat/3g saturated fat/468mg sodium/108g carbs/4g fiber/19g sugar/13g protein) 21.5 (17.5) (13.5)
Salted - Large (1030 cal/29g fat/5g saturated fat/772mg sodium/174g carbs/6g fiber/31g sugar/22g protein) 34.5 (28) (22.5)
Unsalted - Small (500 cal/14g fat/3g saturated fat/108mg sodium/85g carbs/3g fiber/15g sugar/11g protein) 17 (14) (11)
Unsalted - Regular (640 cal/18g fat/3g saturated fat/135mg sodium/108g carbs/4g fiber/19g sugar/13g protein) 21.5 (17.5) (13.5)
Unsalted - Large (1030 cal/29g fat/5g saturated fat/216mg sodium/174g carbs/6g fiber/31g sugar/22g protein) 34.5 (28) (22.5)
Cinnamon Sugar - Small (530 cal/14g fat/3g saturated fat/108mg sodium/90g carbs/3g fiber/21g sugar/11g protein) 18.5 (14.5) (11.5)
Cinnamon Sugar - Regular (670 cal/18g fat/3g saturated fat/135mg sodium/115g carbs/4g fiber/26g sugar/13g protein) 23.5 (18.5) (14.5)
Cinnamon Sugar - Large (1070 cal/29g fat/5g saturated fat/216mg sodium/185g carbs/6g fiber/42g sugar/22g protein) 37 (29.5) (23.5)
Garlic - Small (520 cal/15g fat/3g saturated fat/753mg sodium/88g carbs/3g fiber/16g sugar/11g protein) 17.5 (14.5) (11.5)
Garlic - Regular (660 cal/18g fat/3g saturated fat/941mg sodium/112g carbs/4g fiber/20g sugar/14g protein) 22 (18) (14)
Garlic - Large (1060 cal/29g fat/5g saturated fat/1506mg sodium/180g carbs/6g fiber/32g sugar/22g protein) 35.5 (29) (23)
Ranch - Small (520 cal/14g fat/3g saturated fat/582mg sodium/88g carbs/3g fiber/16g sugar/12g protein) 17.5 (14.5) (11)
Ranch - Regular (660 cal/18g fat/3g saturated fat/728mg sodium/111g carbs/4g fiber/21g sugar/15g protein) 22 (18) (14)
Ranch - Large (1060 cal/29g fat/5g saturated fat/1165mg sodium/179g carbs/6g fiber/33g sugar/24g protein) 35.5 (29) (23)
Parmesan - Small (530 cal/16g fat/3g saturated fat/168mg sodium/85g carbs/3g fiber/15g sugar/13g protein) 17.5 (14.5) (11.5)
Parmesan - Regular (670 cal/20g fat/4g saturated fat/211mg sodium/108g carbs/4g fiber/20g sugar/16g protein) 22.5 (18.5) (14.5)
Parmesan - Large (1070 cal/32g fat/7g saturated fat/338mg sodium/174g carbs/6g fiber/31g sugar/26g protein) 36 (29.5) (23.5)
Box Of Bites (salted) (1710 cal/17g fat/3g saturated fat/1223mg sodium/347g carbs/12g fiber/63g sugar/43g protein) 56.5 (45.5) (35)
Pretzel Dogs
Pretzel Dog, 1 (420 cal/23g fat/7g saturated fat/660mg sodium/31g carbs/1g fiber/6g sugar/22g protein) 13.5 (11.5) (10.5)
Jalapeno Pretzel Dog, 1 (450 cal/24g fat/7g saturated fat/1036mg sodium/34g carbs/2g fiber/6g sugar/23g protein) 14.5 (12.5) (11)
Mini Pretzel Dogs, 16 (870 cal/59g fat/17g saturated fat/1201mg sodium/66g carbs/2g fiber/12g sugar/23g protein) 30.5 (24.5) (22)
Mini Pretzel Dogs, 8 (430 cal/29g fat/9g saturated fat/594mg sodium/33g carbs/1g fiber/6g sugar/11g protein) 15.5 (12) (11)
Mini Dogs With Chili & Cheese, 16 (1130 cal/68g fat/20g saturated fat/3048mg sodium/84g carbs/6g fiber/16g sugar/29g protein) 39 (31.5) (27.5)
Mini Dogs With Chili & Cheese, 8 (560 cal/33g fat/10g saturated fat/1517mg sodium/42g carbs/3g fiber/8g sugar/14g protein) 19.5 (16) (13.5)
Sauces
Cheddar Cheese (80 cal/6g fat/2g saturated fat/470mg sodium/6g carbs/0g fiber/3g sugar/1g protein) 3.5 (2.5) (2.5)
Cream Cheese (200 cal/20g fat/14g saturated fat/200mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 10 (6) (6)
Pizza Sauce (30 cal/1g fat/0g saturated fat/250mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 1.5 (1) (0.5)
Vanilla Glaze (170 cal/0g fat/0g saturated fat/22mg sodium/42g carbs/0g fiber/40g sugar/0g protein) 10 (5) (3.5)
Caramel (100 cal/1g fat/1g saturated fat/125mg sodium/22g carbs/0g fiber/17g sugar/0g protein) 5.5 (3) (2.5)
Ketchup (10 cal/0g fat/0g saturated fat/100mg sodium/2g carbs/0g fiber/2g sugar/0g protein) 1 (0.5) (0.5)
Honey Mustard (110 cal/0g fat/0g saturated fat/52mg sodium/26g carbs/0g fiber/21g sugar/1g protein) 6 (3.5) (2.5)
Mustard (0 cal/0g fat/0g saturated fat/8mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Nacho Cheese (80 cal/6g fat/2g saturated fat/470mg sodium/4g carbs/0g fiber/2g sugar/1g protein) 3.5 (2.5) (2.5)
Beverages
Fresh Lemonade - Small (110 cal/0g fat/0g saturated fat/12mg sodium/29g carbs/0g fiber/28g sugar/0g protein) 7 (3.5) (2.5)
Fresh Lemonade - Regular (140 cal/0g fat/0g saturated fat/15mg sodium/38g carbs/0g fiber/36g sugar/0g protein) 9 (4.5) (3)
Fresh Lemonade - Large (230 cal/0g fat/0g saturated fat/24mg sodium/61g carbs/0g fiber/59g sugar/0g protein) 14.5 (7) (5)
Strawberry Lemonade - Regular (210 cal/0g fat/0g saturated fat/15mg sodium/53g carbs/0g fiber/52g sugar/0g protein) 13 (6) (4.5)
Raspberry Lemonade - Regular (210 cal/0g fat/0g saturated fat/14mg sodium/51g carbs/0g fiber/50g sugar/0g protein) 12.5 (6) (4.5)
Limeade - Regular (230 cal/0g fat/0g saturated fat/14mg sodium/59g carbs/0g fiber/58g sugar/0g protein) 14 (6.5) (5)
Cherry Limeade - Regular (250 cal/0g fat/0g saturated fat/14mg sodium/64g carbs/0g fiber/62g sugar/0g protein) 15.5 (7) (5)
Frozen Lemonade - Regular (530 cal/0g fat/0g saturated fat/14mg sodium/138g carbs/0g fiber/134g sugar/0g protein) 32.5 (15.5) (11)
Blended Drinks
Strawberry Bananza - Regular (500 cal/16g fat/10g saturated fat/92mg sodium/85g carbs/0g fiber/81g sugar/5g protein) 27.5 (14) (11.5)
Power Pomegrante - Regular (490 cal/16g fat/10g saturated fat/93mg sodium/86g carbs/0g fiber/81g sugar/5g protein) 27 (14) (11.5)
Mango Madness - Regular (500 cal/16g fat/10g saturated fat/93mg sodium/90g carbs/0g fiber/86g sugar/5g protein) 28 (14.5) (11.5)
Cool Cappuccino - Regular (430 cal/22g fat/15g saturated fat/540mg sodium/58g carbs/0g fiber/55g sugar/5g protein) 23.5 (12.5) (10.5)
Mocha Mania - Regular (580 cal/22g fat/15g saturated fat/562mg sodium/94g carbs/2g fiber/85g sugar/6g protein) 31.5 (16.5) (13.5)
Orange Dream - Regular (500 cal/16g fat/10g saturated fat/94mg sodium/86g carbs/0g fiber/84g sugar/5g protein) 28 (14) (11.5)
Soda And Icee
Coke - Small (120 cal/0g fat/0g saturated fat/5mg sodium/34g carbs/0g fiber/34g sugar/0g protein) 8 (4) (2.5)
Coke - Regular (160 cal/0g fat/0g saturated fat/10mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Coke - Large (260 cal/0g fat/0g saturated fat/15mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Diet Coke - Small (0 cal/0g fat/0g saturated fat/10mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - Regular (0 cal/0g fat/0g saturated fat/15mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Coke - Large (0 cal/0g fat/0g saturated fat/25mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sprite - Small (130 cal/0g fat/0g saturated fat/25mg sodium/32g carbs/0g fiber/31g sugar/0g protein) 8 (4) (3)
Sprite - Regular (170 cal/0g fat/0g saturated fat/35mg sodium/42g carbs/0g fiber/41g sugar/0g protein) 10.5 (5) (3.5)
Sprite - Large (280 cal/0g fat/0g saturated fat/55mg sodium/68g carbs/0g fiber/66g sugar/0g protein) 16.5 (8) (6)
Icee - Small (130 cal/0g fat/0g saturated fat/60mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 8.5 (4) (3)
Icee - Regular (160 cal/0g fat/0g saturated fat/75mg sodium/44g carbs/0g fiber/44g sugar/0g protein) 10.5 (5) (3.5)
Icee - Large (260 cal/0g fat/0g saturated fat/120mg sodium/71g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Pretzel Maker
* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.
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