Includes *SmartPoints, PointsPlus & Points

Traditional Pretzels
Salted Pretzel (310 cal/4g fat/0.5g saturated fat/780mg sodium/59g carbs/2g fiber/6g sugar/8g protein) 9.5 (8.5) (6.5)
Unsalted Pretzel (280 cal/1g fat/0g saturated fat/59g carbs/2g fiber/6g sugar/8g protein) 8.5 (7.5) (5.5)
Parmesan Pretzel (310 cal/3.5g fat/1g saturated fat/490mg sodium/60g carbs/2g fiber/6g sugar/8g protein) 10 (8.5) (6.5)
Ranch Pretzel (320 cal/4.5g fat/1g saturated fat/90mg sodium/60g carbs/2g fiber/6g sugar/8g protein) 10 (9) (6.5)
Garlic Pretzel (310 cal/4g fat/0.5g saturated fat/690mg sodium/60g carbs/2g fiber/6g sugar/8g protein) 9.5 (8.5) (6.5)
Jalapeno Pretzel (350 cal/6g fat/1g saturated fat/260mg sodium/68g carbs/3g fiber/12g sugar/9g protein) 11.5 (10) (7)
Cinnamon Sugar Pretzel (330 cal/4g fat/0.5g saturated fat/45mg sodium/65g carbs/2g fiber/9g sugar/8g protein) 10.5 (9) (7)
Cinnamon Raisin Pretzel (410 cal/11g fat/2g saturated fat/50mg sodium/72g carbs/2g fiber/32g sugar/6g protein) 16.5 (11.5) (9)
Caramel Crunch Pretzel (300 cal/4g fat/1g saturated fat/58g carbs/2g fiber/8g sugar/7g protein) 10 (8) (6)
Iced Cinnamon Swirl Pretzel (330 cal/4g fat/0.5g saturated fat/45mg sodium/65g carbs/2g fiber/9g sugar/8g protein) 10.5 (9) (7)
Pretzel Bites
Salted Pretzel Bites, Plain (250 cal/1g fat/0g saturated fat/52g carbs/2g fiber/5g sugar/7g protein) 8 (7) (5)
Salted Pretzel Bites, Whirl & Salt (270 cal/3.5g fat/0.5g saturated fat/680mg sodium/52g carbs/2g fiber/5g sugar/7g protein) 8.5 (7.5) (5.5)
Unsalted Pretzel Bites, Plain (250 cal/1g fat/0g saturated fat/52g carbs/2g fiber/5g sugar/7g protein) 8 (7) (5)
Unsalted Pretzel Bites, Whirl & Salt (270 cal/3.5g fat/0.5g saturated fat/680mg sodium/52g carbs/2g fiber/5g sugar/7g protein) 8.5 (7.5) (5.5)
Cinnamon Sugar Pretzel Bites (330 cal/4g fat/0.5g saturated fat/45mg sodium/65g carbs/2g fiber/9g sugar/8g protein) 10.5 (9) (7)
Garlic Pretzel Bites, Small (510 cal/14g fat/2.5g saturated fat/670mg sodium/88g carbs/3g fiber/15g sugar/11g protein) 17 (14) (11)
Garlic Pretzel Bites, Regular (650 cal/17g fat/3.5g saturated fat/830mg sodium/112g carbs/4g fiber/20g sugar/14g protein) 22 (18) (14)
Garlic Pretzel Bites, Large Half (520 cal/14g fat/2.5g saturated fat/670mg sodium/90g carbs/3g fiber/16g sugar/11g protein) 17.5 (14.5) (11)
Ranch Pretzel Bites, Small (510 cal/14g fat/3g saturated fat/490mg sodium/84g carbs/3g fiber/16g sugar/14g protein) 17 (14) (11)
Ranch Pretzel Bites, Regular (650 cal/17g fat/3.5g saturated fat/620mg sodium/111g carbs/4g fiber/20g sugar/15g protein) 22 (18) (14)
Ranch Pretzel Bites, Large Half (520 cal/14g fat/2.5g saturated fat/490mg sodium/90g carbs/3g fiber/16g sugar/12g protein) 17.5 (14.5) (11)
Parmesan Pretzel Bites, Small (520 cal/15g fat/3.5g saturated fat/80mg sodium/85g carbs/3g fiber/15g sugar/13g protein) 17.5 (14.5) (11.5)
Parmesan Pretzel Bites, Regular (660 cal/19g fat/4.5g saturated fat/100mg sodium/108g carbs/4g fiber/20g sugar/16g protein) 22.5 (18) (14)
Parmesan Pretzel Bites, Large Half (530 cal/15g fat/3.5g saturated fat/80mg sodium/87g carbs/3g fiber/16g sugar/13g protein) 18 (14.5) (11.5)
Mozzarella Stuffed Bites, 8 Pc (260 cal/9g fat/4.5g saturated fat/10mg sodium/33g carbs/1g fiber/6g sugar/11g protein) 9 (7) (6)
Mozzarella Stuffed Bites, 16 Pc (500 cal/18g fat/9g saturated fat/15mg sodium/65g carbs/2g fiber/12g sugar/22g protein) 17 (14) (11.5)
Pretzel Dogs
Whirl & Salt Pretzel Dog 1 (480 cal/29g fat/12g saturated fat/1190mg sodium/38g carbs/1g fiber/5g sugar/16g protein) 17 (13.5) (12)
Mini Pretzel Dogs, 6 Pc (300 cal/19g fat/6g saturated fat/690mg sodium/23g carbs/1g fiber/4g sugar/9g protein) 10.5 (8.5) (7.5)
Mini Pretzel Dogs, 12 Pc (600 cal/38g fat/12g saturated fat/1370mg sodium/48g carbs/1g fiber/9g sugar/18g protein) 21 (17) (15)
Jalapeno Pretzel Dog 1 (410 cal/19g fat/7g saturated fat/800mg sodium/32g carbs/1g fiber/6g sugar/28g protein) 12.5 (11) (10)
Chili & Cheese Pretzel Dog 1 (530 cal/22g fat/8g saturated fat/1640mg sodium/40g carbs/3g fiber/8g sugar/31g protein) 16.5 (15) (12)
Chili & Cheese Mini Dogs, 6 Pc (420 cal/23g fat/8g saturated fat/1380mg sodium/32g carbs/2g fiber/6g sugar/12g protein) 14.5 (12) (10)
Chili & Cheese Mini Dogs, 12 Pc (720 cal/42g fat/14g saturated fat/1830mg sodium/57g carbs/3g fiber/11g sugar/21g protein) 25 (20) (17.5)
Chili & Cheese Mini Dogs, 16 Pc Half (530 cal/30g fat/10g saturated fat/1530mg sodium/42g carbs/3g fiber/8g sugar/15g protein) 18.5 (15) (12.5)
Sauces
Caramel (140 cal/0g fat/0g saturated fat/160mg sodium/35g carbs/0g fiber/27g sugar/1g protein) 7.5 (4) (3)
Cheddar Cheese (80 cal/5g fat/3g saturated fat/410mg sodium/4g carbs/0g fiber/1g sugar/3g protein) 3.5 (2.5) (2.5)
Vanilla Glaze (180 cal/0g fat/0g saturated fat/45g carbs/0g fiber/43g sugar/0g protein) 11 (5) (4)
Mustard (10 cal/0g fat/0g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Nacho Cheese (80 cal/5g fat/3g saturated fat/450mg sodium/4g carbs/0g fiber/1g sugar/3g protein) 3.5 (2.5) (2.5)
Cream Cheese (200 cal/20g fat/12g saturated fat/180mg sodium/2g carbs/0g fiber/2g sugar/4g protein) 9.5 (6) (6)
Honey Mustard (80 cal/0g fat/0g saturated fat/240mg sodium/20g carbs/0g fiber/16g sugar/0g protein) 4.5 (2.5) (2)
Ketchup (20 cal/0g fat/0g saturated fat/200mg sodium/4g carbs/0g fiber/4g sugar/0g protein) 1.5 (1) (0.5)
Pizza Sauce (20 cal/0.5g fat/0g saturated fat/250mg sodium/6g carbs/2g fiber/3g sugar/1g protein) 1 (1) (0.5)
Blended Drinks
Orange Dream (550 cal/16g fat/10g saturated fat/90mg sodium/99g carbs/0g fiber/97g sugar/5g protein) 31 (15.5) (12.5)
Lemon Twist (540 cal/16g fat/10g saturated fat/95mg sodium/99g carbs/0g fiber/92g sugar/4g protein) 30 (15.5) (12.5)
Power Pomegranate (490 cal/16g fat/10g saturated fat/95mg sodium/86g carbs/0g fiber/81g sugar/4g protein) 27.5 (14) (11.5)
Mango Madness (520 cal/16g fat/10g saturated fat/95mg sodium/89g carbs/0g fiber/86g sugar/4g protein) 29 (14.5) (12)
Strawberry Bananza (650 cal/20g fat/13g saturated fat/100mg sodium/115g carbs/0g fiber/108g sugar/6g protein) 36 (18.5) (15)
Mocha Mania (620 cal/20g fat/13g saturated fat/100mg sodium/106g carbs/0g fiber/104g sugar/6g protein) 34.5 (17.5) (14.5)
Cool Cappuccino (640 cal/21g fat/14g saturated fat/100mg sodium/107g carbs/0g fiber/106g sugar/6g protein) 35.5 (18) (15)
Lemonades
Original Lemonade (380 cal/0g fat/0g saturated fat/50mg sodium/91g carbs/2g fiber/84g sugar/7g protein) 21.5 (10.5) (7.5)
Strawberry Lemonade (290 cal/0g fat/0g saturated fat/15mg sodium/74g carbs/0g fiber/72g sugar/0g protein) 18 (8.5) (6)
Raspberry Lemonade (290 cal/0g fat/0g saturated fat/15mg sodium/73g carbs/0g fiber/71g sugar/0g protein) 17.5 (8) (6)
Frozen Lemonade (540 cal/0g fat/0g saturated fat/10mg sodium/140g carbs/0g fiber/136g sugar/0g protein) 33 (15.5) (11)
Frozen Strawberry Lemonade (700 cal/0g fat/0g saturated fat/10mg sodium/178g carbs/0g fiber/174g sugar/0g protein) 42.5 (19.5) (14)
Frozen Raspberry Lemonade (700 cal/0g fat/0g saturated fat/10mg sodium/178g carbs/0g fiber/174g sugar/0g protein) 42.5 (19.5) (14)




Pretzel Maker


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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