Includes *SmartPoints, PointsPlus & Points

Original Sandwich - Build
A Wreck (260 cal/18g fat/8g saturated fat/980mg sodium/3g carbs/0g fiber/1g sugar/23g protein) 8 (7.5) (7)
Buffalo Grilled Chicken (300 cal/18g fat/4g saturated fat/1860mg sodium/3g carbs/0g fiber/2g sugar/24g protein) 8.5 (8.5) (7.5)
Chicken Salad (310 cal/24g fat/7g saturated fat/320mg sodium/1g carbs/0g fiber/0g sugar/25g protein) 9 (9) (8.5)
Grilled Chicken And Cheddar (220 cal/8g fat/6g saturated fat/470mg sodium/1g carbs/0g fiber/1g sugar/26g protein) 6 (6.5) (5.5)
Italian (370 cal/33g fat/12g saturated fat/1390mg sodium/2g carbs/0g fiber/1g sugar/18g protein) 13 (10.5) (10.5)
Meatball (390 cal/30g fat/13g saturated fat/730mg sodium/8g carbs/2g fiber/3g sugar/27g protein) 13.5 (11) (10)
Mediterranean (190 cal/9g fat/3g saturated fat/760mg sodium/17g carbs/5g fiber/5g sugar/10g protein) 6.5 (5) (4)
Mediterranean With Chicken (280 cal/10g fat/4g saturated fat/980mg sodium/17g carbs/5g fiber/5g sugar/24g protein) 8 (7.5) (6)
Pizza Sandwich (300 cal/23g fat/10g saturated fat/970mg sodium/6g carbs/2g fiber/3g sugar/19g protein) 10.5 (8.5) (8)
Roast Beef (230 cal/14g fat/7g saturated fat/660mg sodium/3g carbs/0g fiber/2g sugar/23g protein) 7 (6.5) (6)
Smoked Ham (220 cal/13g fat/7g saturated fat/1120mg sodium/3g carbs/0g fiber/2g sugar/22g protein) 7 (6) (5.5)
Tuna Salad (240 cal/16g fat/7g saturated fat/220mg sodium/1g carbs/0g fiber/0g sugar/25g protein) 7 (6.5) (6.5)
Turkey Breast (160 cal/8g fat/4g saturated fat/850mg sodium/4g carbs/0g fiber/0g sugar/24g protein) 4 (5) (4)
Turkey Club (350 cal/20g fat/10g saturated fat/1360mg sodium/7g carbs/1g fiber/1g sugar/38g protein) 10 (9.5) (8.5)
Turkey Fresco (440 cal/32g fat/6g saturated fat/1210mg sodium/12g carbs/2g fiber/4g sugar/25g protein) 13.5 (12) (11.5)
Original Sandwich - Add Bread
Bread - Flats (190 cal/4g fat/1g saturated fat/320mg sodium/33g carbs/3g fiber/2g sugar/7g protein) 6 (5.5) (4)
Bread - Multigrain (280 cal/3g fat/1g saturated fat/470mg sodium/55g carbs/5g fiber/3g sugar/12g protein) 8 (7.5) (5.5)
Bread - Original (280 cal/2g fat/1g saturated fat/430mg sodium/56g carbs/2g fiber/2g sugar/10g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/1g saturated fat/310mg sodium/36g carbs/3g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/0g saturated fat/280mg sodium/37g carbs/1g fiber/1g sugar/7g protein) 5 (5.5) (4)
Bigs Sandwich - Build
A Wreck (340 cal/25g fat/11g saturated fat/1280mg sodium/4g carbs/0g fiber/2g sugar/29g protein) 11 (10) (9)
Buffalo Grilled Chicken (470 cal/29g fat/8g saturated fat/2770mg sodium/4g carbs/0g fiber/2g sugar/35g protein) 13.5 (13.5) (12)
Chicken Salad (400 cal/31g fat/9g saturated fat/430mg sodium/1g carbs/0g fiber/0g sugar/32g protein) 11.5 (11) (11)
Grilled Chicken And Cheddar (290 cal/12g fat/7g saturated fat/630mg sodium/1g carbs/0g fiber/1g sugar/34g protein) 8 (8.5) (7)
Italian (500 cal/45g fat/16g saturated fat/1890mg sodium/3g carbs/0g fiber/2g sugar/24g protein) 17.5 (14.5) (14)
Meatball (500 cal/39g fat/16g saturated fat/950mg sodium/11g carbs/2g fiber/4g sugar/34g protein) 17 (14.5) (13)
Mediterranean (250 cal/13g fat/4g saturated fat/1020mg sodium/23g carbs/7g fiber/7g sugar/14g protein) 8.5 (7) (5.5)
Mediterranean With Chicken (390 cal/14g fat/5g saturated fat/1360mg sodium/24g carbs/7g fiber/7g sugar/34g protein) 11 (10.5) (8.5)
Pizza Sandwich (470 cal/36g fat/15g saturated fat/1450mg sodium/10g carbs/3g fiber/5g sugar/30g protein) 16.5 (13) (12)
Roast Beef (300 cal/19g fat/9g saturated fat/850mg sodium/3g carbs/0g fiber/2g sugar/30g protein) 9 (8) (8)
Smoked Ham (280 cal/18g fat/9g saturated fat/1450mg sodium/4g carbs/0g fiber/3g sugar/29g protein) 8.5 (8) (7.5)
Tuna Salad (320 cal/22g fat/8g saturated fat/280mg sodium/1g carbs/1g fiber/0g sugar/32g protein) 9 (9) (8.5)
Turkey Breast (210 cal/11g fat/6g saturated fat/1100mg sodium/6g carbs/0g fiber/0g sugar/31g protein) 5 (6.5) (5.5)
Turkey Club (580 cal/38g fat/22g saturated fat/1680mg sodium/8g carbs/1g fiber/1g sugar/55g protein) 18.5 (16) (15)
Turkey Fresco (640 cal/50g fat/9g saturated fat/1710mg sodium/17g carbs/3g fiber/6g sugar/33g protein) 19.5 (17.5) (16.5)
Bigs Sandwich - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/1g saturated fat/520mg sodium/46g carbs/7g fiber/2g sugar/9g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/1g saturated fat/620mg sodium/73g carbs/7g fiber/4g sugar/15g protein) 11 (10) (7)
Bread - Original, Bigs (370 cal/3g fat/1g saturated fat/580mg sodium/75g carbs/2g fiber/3g sugar/14g protein) 10.5 (10.5) (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/1g saturated fat/410mg sodium/49g carbs/5g fiber/3g sugar/10g protein) 7.5 (7) (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/0g saturated fat/390mg sodium/50g carbs/1g fiber/2g sugar/9g protein) 7 (7) (5)
Skinnys Sandwich - Mushroom Melt - Build
Mushroom Melt (170 cal/13g fat/8g saturated fat/240mg sodium/2g carbs/1g fiber/1g sugar/11g protein) 6.5 (5) (4.5)
Skinny Beef (160 cal/9g fat/5g saturated fat/440mg sodium/1g carbs/0g fiber/1g sugar/15g protein) 5 (4.5) (4)
Hammie (150 cal/9g fat/5g saturated fat/740mg sodium/2g carbs/0g fiber/2g sugar/14g protein) 5 (4.5) (4)
T-K-Y (110 cal/5g fat/3g saturated fat/560mg sodium/3g carbs/0g fiber/0g sugar/15g protein) 3 (3) (3)
Mediterranean (120 cal/6g fat/0g saturated fat/340mg sodium/14g carbs/4g fiber/5g sugar/4g protein) 4 (3.5) (2.5)
T-K-Y Supreme (210 cal/14g fat/6g saturated fat/980mg sodium/3g carbs/0g fiber/0g sugar/19g protein) 6.5 (6) (5.5)
Skinnys Sandwich - Mushroom Melt - Add Bread
Bread - Multigrain, Thin Cut (180 cal/2g fat/1g saturated fat/310mg sodium/36g carbs/3g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/0g saturated fat/280mg sodium/37g carbs/1g fiber/1g sugar/7g protein) 5 (5.5) (4)
Bread - Flats (190 cal/4g fat/1g saturated fat/320mg sodium/33g carbs/3g fiber/2g sugar/7g protein) 6 (5.5) (4)
Sandwich Extras - Meats
Chicken Breast - Fillet (45 cal/1g fat/0g saturated fat/115mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1)
Chicken Salad Mixture (70 cal/5g fat/1g saturated fat/40mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Smoked Ham (40 cal/2g fat/1g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1.5) (1)
Genoa Salami (120 cal/11g fat/4g saturated fat/420mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 4.5 (3.5) (3.5)
Meatball (80 cal/6g fat/3g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 3 (2.5) (2.5)
Sliced Pepperoni (70 cal/7g fat/2g saturated fat/270mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2)
Roast Beef (45 cal/3g fat/1g saturated fat/135mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Tuna Salad Mixture (50 cal/3g fat/1g saturated fat/50mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Turkey Breast (25 cal/1g fat/0g saturated fat/230mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Rotisserie Turkey (45 cal/2g fat/1g saturated fat/190mg sodium/2g carbs/0g fiber/0g sugar/7g protein) 1 (1.5) (1.5)
Blue Cheese (50 cal/4g fat/3g saturated fat/190mg sodium/0g carbs/0g fiber/0g sugar/3g protein) 2.5 (1.5) (1.5)
Cheddar Cheese (60 cal/5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Sandwich Extras - Cheese
Feta Cheese (35 cal/2g fat/2g saturated fat/170mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 1.5 (1) (1)
Provolone Cheese (50 cal/4g fat/2g saturated fat/120mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Swiss Cheese (50 cal/4g fat/3g saturated fat/30mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2 (1.5) (1.5)
Sandwich Extras - Condiments - Originals/skinnys/flats
Mayonnaise (100 cal/11g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Brown Mustard (10 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (25 cal/2g fat/0g saturated fat/590mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Shredded Lettuce (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diced Onion (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Tomato (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Pickle Slice (0 cal/0g fat/0g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Oil - Soybean Blend (30 cal/4g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Italian Seasoning (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Extras - Condiments - Bigs
Mayonnaise (150 cal/17g fat/3g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Brown Mustard (15 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Hot Peppers (40 cal/3g fat/0g saturated fat/890mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 1.5 (1) (1)
Shredded Lettuce (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Onion (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Tomato (5 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Slice (0 cal/0g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Oil - Soybean Blend (40 cal/5g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1.5)
Italian Seasoning (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Extras - Premium Condiments
Avocado (60 cal/5g fat/2g saturated fat/3g carbs/3g fiber/0g sugar/1g protein) 2.5 (1.5) (1.5)
Bacon (120 cal/9g fat/3g saturated fat/560mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 3.5 (3.5) (3.5)
Sliced Mushrooms (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Salads - Build
A Wreck Salad (420 cal/28g fat/13g saturated fat/1460mg sodium/11g carbs/3g fiber/5g sugar/33g protein) 14 (11.5) (10.5)
Chicken Salad Salad (490 cal/22g fat/5g saturated fat/300mg sodium/47g carbs/7g fiber/34g sugar/25g protein) 18 (13) (11)
Farmhouse Salad (470 cal/23g fat/11g saturated fat/1390mg sodium/9g carbs/4g fiber/5g sugar/45g protein) 13.5 (13) (11)
Mediterranean Salad With Chicken (430 cal/15g fat/7g saturated fat/1520mg sodium/27g carbs/9g fiber/10g sugar/39g protein) 12.5 (11) (9.5)
Powerhouse Salad (360 cal/15g fat/3g saturated fat/620mg sodium/19g carbs/8g fiber/4g sugar/32g protein) 9.5 (9.5) (8)
Uptown Salad (550 cal/23g fat/8g saturated fat/840mg sodium/45g carbs/7g fiber/34g sugar/32g protein) 20 (15) (12.5)
Salads - Select Dressing
Balsamic Vinaigrette (260 cal/26g fat/4g saturated fat/440mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 10.5 (8) (7.5)
Fat Free Vinaigrette (120 cal/0g fat/0g saturated fat/940mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Potbelly Vinaigrette (200 cal/20g fat/3g saturated fat/300mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 8 (6) (6)
Ranch (240 cal/24g fat/2g saturated fat/380mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 8 (7) (7)
Soup - Side O'soup
Broccoli Cheddar (180 cal/12g fat/8g saturated fat/750mg sodium/9g carbs/1g fiber/3g sugar/6g protein) 7.5 (5.5) (4.5)
Chicken Enchilada (140 cal/7g fat/3g saturated fat/690mg sodium/12g carbs/1g fiber/3g sugar/4g protein) 5.5 (4) (3.5)
Chicken Noodle (80 cal/2g fat/0g saturated fat/930mg sodium/11g carbs/1g fiber/2g sugar/6g protein) 2.5 (2.5) (2)
Chili (190 cal/8g fat/3g saturated fat/700mg sodium/15g carbs/3g fiber/5g sugar/12g protein) 6.5 (5) (4)
Garden Vegetable (60 cal/0g fat/0g saturated fat/600mg sodium/12g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1)
Loaded Baked Potato (160 cal/10g fat/6g saturated fat/590mg sodium/12g carbs/1g fiber/3g sugar/4g protein) 6.5 (4.5) (4)
Classic Tomato (120 cal/8g fat/5g saturated fat/420mg sodium/12g carbs/1g fiber/8g sugar/2g protein) 6 (3.5) (3)
Soup - Cup O'soup
Broccoli Cheddar (230 cal/16g fat/10g saturated fat/1000mg sodium/11g carbs/1g fiber/3g sugar/8g protein) 9.5 (6.5) (6)
Chicken Enchilada (180 cal/9g fat/4g saturated fat/920mg sodium/17g carbs/2g fiber/4g sugar/6g protein) 6.5 (5) (4)
Chicken Noodle (100 cal/2g fat/0g saturated fat/1230mg sodium/15g carbs/1g fiber/3g sugar/7g protein) 3 (3) (2)
Chili (250 cal/11g fat/4g saturated fat/930mg sodium/20g carbs/4g fiber/7g sugar/15g protein) 8.5 (7) (5.5)
Garden Vegetable (70 cal/0g fat/0g saturated fat/800mg sodium/15g carbs/3g fiber/4g sugar/3g protein) 2.5 (2) (1)
Loaded Baked Potato (210 cal/13g fat/7g saturated fat/790mg sodium/16g carbs/1g fiber/3g sugar/5g protein) 8.5 (6) (5.5)
Classic Tomato (160 cal/10g fat/6g saturated fat/550mg sodium/16g carbs/1g fiber/10g sugar/2g protein) 8 (4.5) (4)
Soup - Bowl O'soup
Broccoli Cheddar (350 cal/24g fat/15g saturated fat/1500mg sodium/17g carbs/2g fiber/5g sugar/12g protein) 14.5 (10) (9)
Chicken Enchilada (270 cal/13g fat/6g saturated fat/1370mg sodium/25g carbs/3g fiber/5g sugar/9g protein) 10 (7.5) (6)
Chicken Noodle (150 cal/3g fat/1g saturated fat/1850mg sodium/22g carbs/2g fiber/4g sugar/11g protein) 4.5 (4.5) (3)
Chili (370 cal/16g fat/6g saturated fat/1400mg sodium/30g carbs/6g fiber/10g sugar/23g protein) 12 (10) (8)
Garden Vegetable (110 cal/0g fat/0g saturated fat/1200mg sodium/23g carbs/4g fiber/6g sugar/4g protein) 4 (3) (1.5)
Loaded Baked Potato (310 cal/20g fat/11g saturated fat/1180mg sodium/24g carbs/2g fiber/5g sugar/7g protein) 12.5 (8.5) (7.5)
Classic Tomato (240 cal/15g fat/9g saturated fat/830mg sodium/24g carbs/2g fiber/15g sugar/3g protein) 11.5 (7) (6)
Sides
Coleslaw (230 cal/11g fat/2g saturated fat/630mg sodium/27g carbs/3g fiber/23g sugar/1g protein) 10.5 (6.5) (5)
Macaroni Salad (450 cal/26g fat/7g saturated fat/1100mg sodium/42g carbs/2g fiber/12g sugar/9g protein) 16.5 (12.5) (11)
Whole Pickle (25 cal/0g fat/0g saturated fat/2150mg sodium/5g carbs/4g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Potato Salad (330 cal/25g fat/5g saturated fat/470mg sodium/21g carbs/2g fiber/2g sugar/3g protein) 11.5 (9.5) (8.5)
Coleslaw - Markon (200 cal/13g fat/2g saturated fat/210mg sodium/20g carbs/3g fiber/16g sugar/1g protein) 8.5 (5.5) (4.5)
Coleslaw - Reser's (230 cal/16g fat/3g saturated fat/240mg sodium/22g carbs/3g fiber/18g sugar/1g protein) 10 (6.5) (5.5)
Coleslaw - Ron's (250 cal/16g fat/3g saturated fat/440mg sodium/28g carbs/3g fiber/24g sugar/1g protein) 11.5 (7.5) (6)
Coleslaw - Sandridge (280 cal/20g fat/3g saturated fat/340mg sodium/27g carbs/3g fiber/24g sugar/1g protein) 12.5 (8) (7)
Macaroni Salad - Cobblestreet (300 cal/21g fat/4g saturated fat/790mg sodium/26g carbs/2g fiber/7g sugar/5g protein) 11 (9) (7.5)
Macaroni Salad - Gfs (340 cal/23g fat/2g saturated fat/690mg sodium/28g carbs/1g fiber/7g sugar/5g protein) 11.5 (9.5) (9)
Macaroni Salad - Golden Harvet (440 cal/30g fat/5g saturated fat/450mg sodium/37g carbs/1g fiber/11g sugar/4g protein) 16 (12.5) (11.5)
Macaroni Salad - Ron's (370 cal/26g fat/5g saturated fat/390mg sodium/20g carbs/1g fiber/11g sugar/5g protein) 13.5 (11) (9.5)
Potato Salad - Gfs (210 cal/12g fat/0g saturated fat/380mg sodium/25g carbs/1g fiber/9g sugar/2g protein) 7.5 (6) (5)
Potato Salad - Reser's (330 cal/17g fat/4g saturated fat/760mg sodium/40g carbs/4g fiber/11g sugar/4g protein) 12.5 (9) (7.5)
Potato Salad - Ron's (340 cal/24g fat/6g saturated fat/620mg sodium/27g carbs/3g fiber/3g sugar/6g protein) 12 (9.5) (8.5)
Potato Salad - Sandridge (250 cal/18g fat/3g saturated fat/410mg sodium/20g carbs/1g fiber/4g sugar/3g protein) 9 (7.5) (6.5)
Desserts - Cookies
Chocolate Brownie Cookie (420 cal/19g fat/8g saturated fat/180mg sodium/58g carbs/4g fiber/40g sugar/5g protein) 19.5 (11.5) (9.5)
Dream Bar (430 cal/23g fat/14g saturated fat/460mg sodium/51g carbs/2g fiber/26g sugar/4g protein) 20 (12) (10.5)
Oatmeal Chocolate Chip Cookie (420 cal/17g fat/7g saturated fat/230mg sodium/60g carbs/3g fiber/34g sugar/6g protein) 18.5 (11.5) (9.5)
Oatmeal Chocolate Chip Cookie (mini) (100 cal/4g fat/2g saturated fat/50mg sodium/14g carbs/0g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Sugar Cookie (500 cal/22g fat/14g saturated fat/310mg sodium/70g carbs/0g fiber/37g sugar/6g protein) 23 (14) (12)
Desserts - Ice Cream Sandwiches
Ice Cream Sandwich (cbc) (1080 cal/51g fat/23g saturated fat/430mg sodium/144g carbs/8g fiber/102g sugar/14g protein) 50.5 (29.5) (25.5)
Ice Cream Sandwich (occ) (1080 cal/47g fat/21g saturated fat/530mg sodium/148g carbs/6g fiber/90g sugar/16g protein) 48 (29.5) (25)
Ice Cream Sandwich (sugar) (1240 cal/57g fat/35g saturated fat/690mg sodium/168g carbs/0g fiber/96g sugar/16g protein) 57.5 (34.5) (30)
Shakes & Smoothies - Shakes
Banana Shake (690 cal/34g fat/19g saturated fat/230mg sodium/72g carbs/0g fiber/58g sugar/12g protein) 32 (20) (17)
Birthday Cake Shake (810 cal/40g fat/20g saturated fat/340mg sodium/90g carbs/0g fiber/68g sugar/13g protein) 37 (23) (20)
Chocolate Banana Shake (770 cal/33g fat/19g saturated fat/230mg sodium/94g carbs/1g fiber/76g sugar/12g protein) 37 (22) (18)
Chocolate Shake (750 cal/35g fat/20g saturated fat/250mg sodium/98g carbs/1g fiber/79g sugar/14g protein) 36.5 (21) (18)
Coffee Shake (720 cal/35g fat/20g saturated fat/250mg sodium/91g carbs/0g fiber/75g sugar/13g protein) 35.5 (20.5) (17.5)
Mixed Berry Shake (660 cal/33g fat/19g saturated fat/210mg sodium/81g carbs/3g fiber/63g sugar/11g protein) 32 (18.5) (15.5)
Mocha Shake (800 cal/34g fat/19g saturated fat/250mg sodium/113g carbs/1g fiber/93g sugar/13g protein) 39.5 (22.5) (19)
Oreo Shake (750 cal/39g fat/21g saturated fat/330mg sodium/87g carbs/0g fiber/67g sugar/14g protein) 35.5 (21) (18.5)
Peppermint Twist Shake (700 cal/35g fat/21g saturated fat/300mg sodium/86g carbs/0g fiber/69g sugar/14g protein) 34 (20) (17)
Strawberry Banana Shake (700 cal/33g fat/19g saturated fat/220mg sodium/78g carbs/0g fiber/63g sugar/11g protein) 33 (20) (17)
Strawberry Shake (690 cal/34g fat/19g saturated fat/240mg sodium/87g carbs/1g fiber/72g sugar/12g protein) 34 (19.5) (16.5)
Vanilla Shake (680 cal/36g fat/20g saturated fat/250mg sodium/76g carbs/0g fiber/61g sugar/14g protein) 32.5 (19) (17)
Shakes & Smoothies - Smoothies
Banana Smoothie (490 cal/4g fat/2g saturated fat/270mg sodium/88g carbs/0g fiber/68g sugar/14g protein) 22.5 (14) (10.5)
Chocolate Banana Smoothie (570 cal/3g fat/2g saturated fat/280mg sodium/111g carbs/1g fiber/87g sugar/14g protein) 27.5 (16) (11.5)
Chocolate Smoothie (560 cal/5g fat/3g saturated fat/300mg sodium/114g carbs/1g fiber/90g sugar/16g protein) 27.5 (15.5) (11.5)
Coffee Smoothie (530 cal/5g fat/3g saturated fat/300mg sodium/107g carbs/0g fiber/86g sugar/15g protein) 26 (14.5) (11.5)
Mixed Berry Smoothie (460 cal/3g fat/2g saturated fat/260mg sodium/97g carbs/3g fiber/73g sugar/14g protein) 22 (12.5) (9)
Mocha Smoothie (610 cal/4g fat/2g saturated fat/300mg sodium/129g carbs/1g fiber/104g sugar/15g protein) 30.5 (16.5) (12.5)
Oreo Smoothie (560 cal/8g fat/4g saturated fat/380mg sodium/104g carbs/0g fiber/78g sugar/16g protein) 26 (15.5) (12)
Raspberry Lemonade Smoothie (460 cal/4g fat/2g saturated fat/90mg sodium/106g carbs/0g fiber/75g sugar/3g protein) 23.5 (13) (10)
Strawberry Banana Smoothie (500 cal/3g fat/2g saturated fat/270mg sodium/94g carbs/0g fiber/74g sugar/13g protein) 23.5 (14.5) (10.5)
Strawberry Smoothie (500 cal/4g fat/2g saturated fat/290mg sodium/104g carbs/1g fiber/82g sugar/14g protein) 24.5 (14) (10.5)
Vanilla Smoothie (480 cal/5g fat/3g saturated fat/300mg sodium/92g carbs/0g fiber/72g sugar/16g protein) 23 (13) (10.5)
Shakes & Smoothies - Malts
Malt Powder (40 cal/1g fat/0g saturated fat/45mg sodium/6g carbs/0g fiber/4g sugar/0g protein) 2 (1.5) (1)
Fountain Beverages (22 Fl Oz)
Brisk Raspberry Ice Tea (140 cal/0g fat/0g saturated fat/80mg sodium/36g carbs/0g fiber/36g sugar/0g protein) 9 (4) (3)
Coca Cola (290 cal/0g fat/0g saturated fat/65mg sodium/80g carbs/0g fiber/80g sugar/0g protein) 18.5 (9) (6)
Diet Coca Cola (0 cal/0g fat/0g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Dr. Pepper (0 cal/0g fat/0g saturated fat/130mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Diet Mountain Dew (10 cal/0g fat/0g saturated fat/100mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Diet Pepsi (0 cal/0g fat/0g saturated fat/105mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Dr. Pepper (260 cal/0g fat/0g saturated fat/80mg sodium/72g carbs/0g fiber/71g sugar/0g protein) 16.5 (8) (5.5)
Mist Twist (280 cal/0g fat/0g saturated fat/60mg sodium/75g carbs/0g fiber/75g sugar/0g protein) 18 (8.5) (6)
Mountain Dew (300 cal/0g fat/0g saturated fat/95mg sodium/81g carbs/0g fiber/81g sugar/0g protein) 19 (9) (6)
Mug Root Beer (260 cal/0g fat/0g saturated fat/80mg sodium/72g carbs/0g fiber/72g sugar/0g protein) 17 (8) (5.5)
Pepsi (280 cal/0g fat/0g saturated fat/60mg sodium/76g carbs/0g fiber/76g sugar/0g protein) 18 (8.5) (6)
Sugar Free Tropicana Lemonade (10 cal/0g fat/0g saturated fat/260mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Tropicana Lemonade (280 cal/0g fat/0g saturated fat/280mg sodium/74g carbs/0g fiber/73g sugar/0g protein) 17.5 (8.5) (6)
Unsweetened Iced Tea (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sweetened Iced Tea (310 cal/0g fat/0g saturated fat/78g carbs/0g fiber/78g sugar/0g protein) 19 (9) (6.5)
Breakfast Square - Build
Bacon, Egg And Cheddar Cheese (250 cal/22g fat/10g saturated fat/570mg sodium/3g carbs/0g fiber/1g sugar/14g protein) 9.5 (7.5) (7)
Blueberry Maple Square (390 cal/34g fat/15g saturated fat/680mg sodium/3g carbs/0g fiber/1g sugar/17g protein) 14.5 (11) (11)
Breakfast Medi (220 cal/17g fat/9g saturated fat/650mg sodium/7g carbs/1g fiber/3g sugar/12g protein) 8.5 (6.5) (6)
Egg And Cheddar Cheese (190 cal/17g fat/9g saturated fat/290mg sodium/2g carbs/0g fiber/1g sugar/9g protein) 7.5 (5.5) (5.5)
Ham, Mushroom, Egg And Swiss Cheese (230 cal/19g fat/9g saturated fat/540mg sodium/4g carbs/1g fiber/2g sugar/14g protein) 8.5 (7) (6)
Sausage, Egg And Cheddar Cheese (380 cal/34g fat/15g saturated fat/670mg sodium/3g carbs/0g fiber/1g sugar/17g protein) 14.5 (11) (10.5)
Breakfast Square - Add Bread
Ciabatta Square (180 cal/2g fat/0g saturated fat/380mg sodium/34g carbs/1g fiber/1g sugar/6g protein) 5 (5) (4)
Blueberry Maple Square (200 cal/2g fat/1g saturated fat/250mg sodium/40g carbs/2g fiber/12g sugar/6g protein) 7.5 (5.5) (4)
Original Breakfast Sandwich - Build
Bacon, Egg And Cheddar Cheese (350 cal/29g fat/13g saturated fat/900mg sodium/4g carbs/0g fiber/1g sugar/20g protein) 12.5 (10) (9.5)
Breakfast Medi (230 cal/17g fat/9g saturated fat/650mg sodium/6g carbs/1g fiber/3g sugar/11g protein) 9 (6.5) (6)
Egg And Cheddar Cheese (230 cal/20g fat/10g saturated fat/340mg sodium/2g carbs/0g fiber/1g sugar/10g protein) 9 (6.5) (6.5)
Ham, Mushroom, Egg And Swiss Cheese (290 cal/22g fat/11g saturated fat/720mg sodium/4g carbs/1g fiber/3g sugar/18g protein) 10.5 (8) (7.5)
Sausage, Egg And Cheddar Cheese (510 cal/45g fat/19g saturated fat/910mg sodium/3g carbs/0g fiber/1g sugar/22g protein) 19 (14.5) (14)
Original Breakfast Sandwich - Add Bread
Bread - Flats (190 cal/4g fat/1g saturated fat/320mg sodium/33g carbs/3g fiber/2g sugar/7g protein) 6 (5.5) (4)
Bread - Multigrain (280 cal/3g fat/1g saturated fat/470mg sodium/55g carbs/5g fiber/3g sugar/12g protein) 8 (7.5) (5.5)
Bread - Original (280 cal/2g fat/1g saturated fat/430mg sodium/56g carbs/2g fiber/2g sugar/10g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/1g saturated fat/310mg sodium/36g carbs/3g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/0g saturated fat/280mg sodium/37g carbs/1g fiber/1g sugar/7g protein) 5 (5.5) (4)
Bigs Breakfast Sandwich - Build
Bacon, Egg And Cheddar Cheese (490 cal/41g fat/19g saturated fat/1320mg sodium/6g carbs/0g fiber/2g sugar/30g protein) 17.5 (14) (13.5)
Breakfast Medi (350 cal/27g fat/13g saturated fat/960mg sodium/10g carbs/1g fiber/5g sugar/19g protein) 13 (10) (9.5)
Egg And Cheddar Cheese (310 cal/28g fat/14g saturated fat/480mg sodium/3g carbs/0g fiber/2g sugar/15g protein) 12 (9) (9)
Ham, Mushroom, Egg And Swiss Cheese (390 cal/31g fat/15g saturated fat/980mg sodium/6g carbs/2g fiber/4g sugar/26g protein) 14 (11) (10)
Sausage, Egg And Cheddar Cheese (690 cal/62g fat/26g saturated fat/1240mg sodium/5g carbs/0g fiber/2g sugar/31g protein) 25.5 (19.5) (19)
Bigs Breakfast Sandwich - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/1g saturated fat/520mg sodium/46g carbs/7g fiber/2g sugar/9g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/1g saturated fat/620mg sodium/73g carbs/7g fiber/4g sugar/15g protein) 11 (10) (7)
Bread - Original, Bigs (370 cal/3g fat/1g saturated fat/580mg sodium/75g carbs/2g fiber/3g sugar/14g protein) 10.5 (10.5) (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/1g saturated fat/410mg sodium/49g carbs/5g fiber/3g sugar/10g protein) 7.5 (7) (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/0g saturated fat/390mg sodium/50g carbs/1g fiber/2g sugar/9g protein) 7 (7) (5)
Sandwich Extras - Breakfast Extras
Bacon (120 cal/9g fat/3g saturated fat/560mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 3.5 (3.5) (3.5)
Cheddar Cheese (60 cal/5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Egg Patty (90 cal/7g fat/2g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 3 (2.5) (2.5)
Sausage Patty (190 cal/17g fat/6g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 7 (5.5) (5.5)
Smoked Ham (40 cal/2g fat/1g saturated fat/310mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1 (1.5) (1)
Sliced Mushrooms (5 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Sandwich Extras - Bagels
Bagel Plain (320 cal/4g fat/0g saturated fat/670mg sodium/60g carbs/2g fiber/2g sugar/11g protein) 9 (8.5) (6.5)
Bagel Cinnamon Raisin (330 cal/4g fat/0g saturated fat/630mg sodium/62g carbs/3g fiber/6g sugar/10g protein) 10 (9) (6.5)
Bagel Wheat (310 cal/4g fat/0g saturated fat/630mg sodium/58g carbs/4g fiber/2g sugar/11g protein) 9 (8.5) (6)
Cream Cheese (180 cal/18g fat/12g saturated fat/190mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 9 (5.5) (5.5)
Craft Your Own Oatmeal - Cup O' Oatmeal
Steel Cut Oatmeal & Brown Sugar (180 cal/2g fat/0g saturated fat/37g carbs/3g fiber/15g sugar/3g protein) 7 (5) (3.5)
Craft Your Own Oatmeal - Select 2 Toppings (cup)
Diced Apples (15 cal/0g fat/0g saturated fat/4g carbs/0g fiber/3g sugar/0g protein) 1 (0.5) (0.5)
Dried Cranberry (50 cal/0g fat/0g saturated fat/12g carbs/1g fiber/9g sugar/0g protein) 3 (1.5) (1)
Glazed Walnuts (100 cal/9g fat/1g saturated fat/25mg sodium/3g carbs/0g fiber/2g sugar/2g protein) 3.5 (3) (3)
Banana (45 cal/0g fat/0g saturated fat/11g carbs/1g fiber/6g sugar/0g protein) 2.5 (1.5) (1)
Raisins (60 cal/0g fat/0g saturated fat/15g carbs/0g fiber/11g sugar/0g protein) 3.5 (2) (1.5)
Craft Your Own Oatmeal - Bowl O' Oatmeal
Steel Cut Oatmeal & Brown Sugar (300 cal/4g fat/0g saturated fat/10mg sodium/62g carbs/4g fiber/28g sugar/5g protein) 12 (8) (6)
Craft Your Own Oatmeal - Select 2 Toppings (bowl)
Diced Apples (25 cal/0g fat/0g saturated fat/7g carbs/1g fiber/5g sugar/0g protein) 1.5 (1) (0.5)
Dried Cranberry (90 cal/0g fat/0g saturated fat/22g carbs/2g fiber/17g sugar/0g protein) 5 (2.5) (1.5)
Glazed Walnuts (150 cal/14g fat/2g saturated fat/35mg sodium/4g carbs/0g fiber/3g sugar/3g protein) 5.5 (4.5) (4.5)
Banana (50 cal/0g fat/0g saturated fat/13g carbs/2g fiber/7g sugar/0g protein) 2.5 (1.5) (1)
Raisins (70 cal/0g fat/0g saturated fat/17g carbs/1g fiber/13g sugar/0g protein) 4 (2) (1.5)
Kids Sandwich - Build
Kid Cheese (140 cal/11g fat/8g saturated fat/220mg sodium/0g carbs/0g fiber/0g sugar/9g protein) 6 (4) (4)
Kid Ham (110 cal/8g fat/4g saturated fat/550mg sodium/1g carbs/0g fiber/1g sugar/10g protein) 4 (3.5) (3)
Kid Pizza (90 cal/6g fat/3g saturated fat/280mg sodium/3g carbs/0g fiber/2g sugar/6g protein) 3.5 (2.5) (2.5)
Kid Turkey (90 cal/5g fat/3g saturated fat/430mg sodium/2g carbs/0g fiber/0g sugar/11g protein) 2.5 (3) (2.5)
Kids Sandwich - Add Bread
Ciabatta Square (180 cal/2g fat/0g saturated fat/380mg sodium/34g carbs/1g fiber/1g sugar/6g protein) 5 (5) (4)
Kids Sides
Applesauce Cup (50 cal/0g fat/0g saturated fat/13g carbs/1g fiber/11g sugar/0g protein) 3 (1.5) (1)
Mini Occ Cookie (100 cal/4g fat/2g saturated fat/50mg sodium/14g carbs/1g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Kids Milk (130 cal/5g fat/3g saturated fat/13g carbs/0g fiber/12g sugar/8g protein) 5.5 (3.5) (3.5)
Kids Chocolate Milk (190 cal/3g fat/2g saturated fat/31g carbs/1g fiber/29g sugar/10g protein) 9 (5) (4)
Water Bottle (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Original Sandwich In Test - Build
Breaded Chicken Sandwich (370 cal/19g fat/7g saturated fat/600mg sodium/21g carbs/0g fiber/0g sugar/29g protein) 10.5 (10) (9)
Chicken Italiano (470 cal/24g fat/9g saturated fat/1070mg sodium/29g carbs/2g fiber/3g sugar/36g protein) 14 (12.5) (11)
Gyro Sandwich (440 cal/32g fat/16g saturated fat/1230mg sodium/15g carbs/2g fiber/4g sugar/23g protein) 16 (12) (11.5)
Original Sandwich In Test - Add Bread
Bread - Flats (190 cal/4g fat/1g saturated fat/320mg sodium/33g carbs/3g fiber/2g sugar/7g protein) 6 (5.5) (4)
Bread - Multigrain (280 cal/3g fat/1g saturated fat/470mg sodium/55g carbs/5g fiber/3g sugar/12g protein) 8 (7.5) (5.5)
Bread - Original (280 cal/2g fat/1g saturated fat/430mg sodium/56g carbs/2g fiber/2g sugar/10g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Thin Cut (180 cal/2g fat/1g saturated fat/310mg sodium/36g carbs/3g fiber/2g sugar/8g protein) 5.5 (5) (3.5)
Bread - Original, Thin Cut (180 cal/2g fat/0g saturated fat/280mg sodium/37g carbs/1g fiber/1g sugar/7g protein) 5 (5.5) (4)
Bigs Sandwich In Test - Build
Breaded Chicken Sandwich (490 cal/26g fat/10g saturated fat/800mg sodium/28g carbs/0g fiber/0g sugar/39g protein) 14 (13.5) (12)
Chicken Italiano (630 cal/33g fat/12g saturated fat/1460mg sodium/39g carbs/3g fiber/5g sugar/48g protein) 18.5 (17) (15)
Gyro Sandwich (580 cal/42g fat/21g saturated fat/1630mg sodium/20g carbs/2g fiber/5g sugar/30g protein) 21 (16) (15)
Bigs Sandwich In Test - Add Bread
Bread - Flats, Bigs (280 cal/7g fat/1g saturated fat/520mg sodium/46g carbs/7g fiber/2g sugar/9g protein) 8.5 (7.5) (5.5)
Bread - Multigrain, Bigs (370 cal/4g fat/1g saturated fat/620mg sodium/73g carbs/7g fiber/4g sugar/15g protein) 11 (10) (7)
Bread - Original, Bigs (370 cal/3g fat/1g saturated fat/580mg sodium/75g carbs/2g fiber/3g sugar/14g protein) 10.5 (10.5) (7.5)
Bread - Multigrain, Bigs, Thin Cut (250 cal/3g fat/1g saturated fat/410mg sodium/49g carbs/5g fiber/3g sugar/10g protein) 7.5 (7) (4.5)
Bread - Original, Bigs, Thin Cut (250 cal/2g fat/0g saturated fat/390mg sodium/50g carbs/1g fiber/2g sugar/9g protein) 7 (7) (5)
Salads In Test - Build
Breaded Chicken Salad (530 cal/27g fat/9g saturated fat/1150mg sodium/30g carbs/4g fiber/4g sugar/42g protein) 15 (14) (12.5)
Entrees In Test - Build
Breaded Chicken Entree (480 cal/20g fat/4g saturated fat/780mg sodium/35g carbs/0g fiber/0g sugar/40g protein) 12 (13) (11.5)
Breaded Chicken Snack (290 cal/12g fat/3g saturated fat/470mg sodium/21g carbs/0g fiber/0g sugar/24g protein) 7.5 (8) (7)
Plain Pretzel Bites (230 cal/5g fat/0g saturated fat/320mg sodium/41g carbs/1g fiber/4g sugar/7g protein) 7 (6.5) (5)
Cheese Pretzel Bites (320 cal/11g fat/5g saturated fat/450mg sodium/41g carbs/1g fiber/4g sugar/12g protein) 10.5 (9) (7.5)
Loaded Pretzel Bites (630 cal/40g fat/9g saturated fat/1110mg sodium/45g carbs/1g fiber/6g sugar/20g protein) 20.5 (17.5) (16)
Italian Pretzel Bites (330 cal/11g fat/3g saturated fat/710mg sodium/46g carbs/2g fiber/7g sugar/13g protein) 10.5 (9) (7.5)




Potbelly Sandwich Shop


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All values in blue bold are Smart Points, values in black bold are Points Plus,
and values in red bold are Original Points.

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