Includes *SmartPoints, PointsPlus & Points

Sandwich Originals
A Wreck (538 cal/20g fat/8g saturated fat/1745mg sodium/59g carbs/2g fiber/3g sugar/33g protein) 16 (14.5) (12.5)
Buffalo Grilled Chicken (552 cal/20g fat/5g saturated fat/2478mg sodium/59g carbs/2g fiber/4g sugar/34g protein) 15.5 (15) (12.5)
California Turkey (599 cal/22g fat/11g saturated fat/1821mg sodium/64g carbs/5g fiber/3g sugar/39g protein) 18 (16) (13.5)
Clubby (664 cal/27g fat/8g saturated fat/2755mg sodium/64g carbs/2g fiber/3g sugar/48g protein) 18.5 (18.5) (15.5)
Chicken Salad (592 cal/26g fat/7g saturated fat/952mg sodium/57g carbs/2g fiber/2g sugar/35g protein) 17 (16) (14)
Grilled Chicken And Cheddar (465 cal/10g fat/6g saturated fat/1093mg sodium/57g carbs/2g fiber/3g sugar/36g protein) 13 (12.5) (10)
Meatball (673 cal/32g fat/13g saturated fat/1354mg sodium/64g carbs/4g fiber/5g sugar/37g protein) 21 (18.5) (15.5)
Italian (653 cal/36g fat/13g saturated fat/2012mg sodium/58g carbs/2g fiber/3g sugar/28g protein) 21 (18) (16)
Mediterranean (470 cal/11g fat/4g saturated fat/1379mg sodium/73g carbs/7g fiber/7g sugar/20g protein) 14.5 (12.5) (10)
Add Chicken Breast - Fillet (68 cal/1g fat/0g saturated fat/226mg sodium/0g carbs/0g fiber/0g sugar/14g protein) 1 (2) (1.5)
Pbj (860 cal/34g fat/7g saturated fat/980mg sodium/122g carbs/6g fiber/60g sugar/24g protein) 33 (24) (19.5)
Pulled Pork (699 cal/27g fat/9g saturated fat/2021mg sodium/73g carbs/2g fiber/14g sugar/40g protein) 21.5 (19) (16)
Roast Beef (513 cal/16g fat/7g saturated fat/1508mg sodium/59g carbs/2g fiber/4g sugar/33g protein) 15 (13.5) (11.5)
Pizza Sandwich (578 cal/25g fat/10g saturated fat/1604mg sodium/63g carbs/4g fiber/5g sugar/30g protein) 18 (16) (13)
Smoked Ham (499 cal/16g fat/7g saturated fat/1941mg sodium/58g carbs/2g fiber/3g sugar/32g protein) 14.5 (13.5) (11)
Tuna Salad (523 cal/18g fat/7g saturated fat/997mg sodium/57g carbs/2g fiber/2g sugar/35g protein) 15 (14) (12)
Turkey Breast (443 cal/10g fat/4g saturated fat/1593mg sodium/60g carbs/2g fiber/2g sugar/34g protein) 11.5 (12.5) (9.5)
Turkey Bacon Cheddar (595 cal/23g fat/11g saturated fat/2015mg sodium/60g carbs/2g fiber/2g sugar/40g protein) 17.5 (16) (13.5)
Turkey Blt (624 cal/28g fat/7g saturated fat/2066mg sodium/64g carbs/3g fiber/4g sugar/36g protein) 18 (17.5) (14.5)
Vegetarian (522 cal/21g fat/12g saturated fat/990mg sodium/59g carbs/3g fiber/3g sugar/28g protein) 17 (14.5) (12)
Sandwich Flats
A Wreck (448 cal/22g fat/8g saturated fat/1445mg sodium/36g carbs/3g fiber/3g sugar/30g protein) 13.5 (12.5) (10.5)
Buffalo Grilled Chicken (462 cal/22g fat/5g saturated fat/2178mg sodium/36g carbs/3g fiber/4g sugar/31g protein) 13 (12.5) (10.5)
California Turkey (509 cal/24g fat/11g saturated fat/1521mg sodium/41g carbs/6g fiber/3g sugar/36g protein) 15.5 (13.5) (11.5)
Clubby (574 cal/29g fat/8g saturated fat/2455mg sodium/41g carbs/3g fiber/3g sugar/45g protein) 16 (16) (13.5)
Chicken Salad (502 cal/28g fat/7g saturated fat/652mg sodium/34g carbs/3g fiber/2g sugar/32g protein) 14.5 (14) (12)
Grilled Chicken And Cheddar (375 cal/12g fat/6g saturated fat/793mg sodium/34g carbs/3g fiber/3g sugar/33g protein) 10.5 (10) (8)
Meatball (583 cal/34g fat/13g saturated fat/1054mg sodium/41g carbs/5g fiber/5g sugar/34g protein) 19 (16) (14)
Italian (563 cal/37g fat/12g saturated fat/1724mg sodium/36g carbs/3g fiber/3g sugar/25g protein) 18.5 (15.5) (14)
Add For Double Meat (298 cal/27g fat/9g saturated fat/1216mg sodium/2g carbs/0g fiber/1g sugar/13g protein) 10.5 (8.5) (8.5)
Mediterranean (380 cal/13g fat/4g saturated fat/1079mg sodium/50g carbs/8g fiber/7g sugar/17g protein) 12 (10) (8)
Pbj (770 cal/36g fat/7g saturated fat/680mg sodium/99g carbs/7g fiber/60g sugar/21g protein) 30.5 (21.5) (18)
Pulled Pork (609 cal/29g fat/9g saturated fat/1721mg sodium/50g carbs/3g fiber/14g sugar/37g protein) 19.5 (16.5) (14)
Roast Beef (423 cal/18g fat/7g saturated fat/1208mg sodium/36g carbs/3g fiber/4g sugar/30g protein) 12.5 (11.5) (9.5)
Pizza Sandwich (488 cal/27g fat/10g saturated fat/1304mg sodium/40g carbs/5g fiber/5g sugar/27g protein) 16 (13.5) (11.5)
Smoked Ham (409 cal/18g fat/7g saturated fat/1641mg sodium/35g carbs/3g fiber/3g sugar/29g protein) 12 (11) (9.5)
Tuna Salad (433 cal/20g fat/7g saturated fat/697mg sodium/34g carbs/3g fiber/2g sugar/32g protein) 12.5 (12) (10)
Turkey Breast (353 cal/12g fat/4g saturated fat/1293mg sodium/37g carbs/3g fiber/2g sugar/31g protein) 9.5 (10) (7.5)
Turkey Bacon Cheddar (505 cal/25g fat/11g saturated fat/1715mg sodium/37g carbs/3g fiber/2g sugar/37g protein) 15 (14) (12)
Turkey Blt (534 cal/30g fat/7g saturated fat/1766mg sodium/41g carbs/4g fiber/4g sugar/33g protein) 15.5 (15) (12.5)
Vegetarian (432 cal/23g fat/12g saturated fat/690mg sodium/36g carbs/4g fiber/3g sugar/25g protein) 14.5 (12) (10)
Sandwich Bigs
A Wreck (712 cal/27g fat/11g saturated fat/2277mg sodium/78g carbs/2g fiber/4g sugar/43g protein) 21 (19.5) (16.5)
Buffalo Grilled Chicken (796 cal/31g fat/8g saturated fat/3589mg sodium/78g carbs/2g fiber/5g sugar/49g protein) 22.5 (21.5) (18.5)
California Turkey (769 cal/28g fat/14g saturated fat/2376mg sodium/83g carbs/5g fiber/4g sugar/52g protein) 23 (21) (17)
Clubby (936 cal/41g fat/11g saturated fat/3766mg sodium/85g carbs/2g fiber/4g sugar/65g protein) 26 (26) (22)
Chicken Salad (774 cal/33g fat/9g saturated fat/1255mg sodium/75g carbs/2g fiber/3g sugar/46g protein) 22 (21) (18)
Grilled Chicken And Cheddar (616 cal/14g fat/7g saturated fat/1451mg sodium/75g carbs/2g fiber/4g sugar/48g protein) 16.5 (16) (13.5)
Meatball (870 cal/41g fat/16g saturated fat/1780mg sodium/85g carbs/4g fiber/7g sugar/48g protein) 27 (24) (20.5)
Italian (870 cal/47g fat/16g saturated fat/2724mg sodium/78g carbs/2g fiber/5g sugar/39g protein) 28 (24) (21)
Mediterranean (625 cal/15g fat/4g saturated fat/1840mg sodium/97g carbs/9g fiber/10g sugar/28g protein) 19 (16.5) (13)
Pbj (1340 cal/51g fat/10g saturated fat/1390mg sodium/199g carbs/8g fiber/116g sugar/35g protein) 54 (37.5) (30.5)
Pulled Pork (880 cal/33g fat/11g saturated fat/2530mg sodium/96g carbs/2g fiber/19g sugar/50g protein) 27.5 (23.5) (20)
Pizza Sandwich (838 cal/38g fat/15g saturated fat/2288mg sodium/84g carbs/5g fiber/8g sugar/45g protein) 26.5 (23) (19.5)
Smoked Ham (655 cal/21g fat/9g saturated fat/2521mg sodium/76g carbs/2g fiber/4g sugar/43g protein) 19 (17.5) (14.5)
Roast Beef (673 cal/21g fat/9g saturated fat/1970mg sodium/77g carbs/2g fiber/5g sugar/44g protein) 19.5 (18) (15)
Turkey Breast (583 cal/13g fat/6g saturated fat/2073mg sodium/80g carbs/2g fiber/3g sugar/45g protein) 15.5 (16.5) (12.5)
Turkey Bacon Cheddar (798 cal/31g fat/14g saturated fat/2805mg sodium/80g carbs/2g fiber/3g sugar/56g protein) 23 (22) (18.5)
Turkey Blt (854 cal/39g fat/10g saturated fat/2847mg sodium/85g carbs/3g fiber/5g sugar/50g protein) 24.5 (24) (20)
Tuna Salad (687 cal/24g fat/9g saturated fat/1307mg sodium/75g carbs/3g fiber/3g sugar/46g protein) 19.5 (18.5) (15.5)
Vegetarian (692 cal/28g fat/16g saturated fat/1313mg sodium/77g carbs/3g fiber/4g sugar/37g protein) 22.5 (19) (16)
Sandwich Skinnys
Hammie (332 cal/11g fat/5g saturated fat/1282mg sodium/39g carbs/1g fiber/2g sugar/21g protein) 10 (9) (7.5)
Ham & Tomato Melt (390 cal/16g fat/9g saturated fat/1104mg sodium/39g carbs/2g fiber/2g sugar/22g protein) 12.5 (10.5) (9)
Little Tuna (357 cal/13g fat/5g saturated fat/681mg sodium/38g carbs/2g fiber/1g sugar/24g protein) 10 (10) (8)
Mushroom Melt (348 cal/14g fat/8g saturated fat/660mg sodium/39g carbs/2g fiber/2g sugar/18g protein) 11.5 (9.5) (8)
Skinny Beef (341 cal/11g fat/5g saturated fat/999mg sodium/39g carbs/1g fiber/2g sugar/22g protein) 10 (9.5) (8)
T-K-Y (295 cal/6g fat/3g saturated fat/1053mg sodium/40g carbs/1g fiber/1g sugar/22g protein) 8 (8) (6.5)
Sandwich Extra - Meat
Chicken Breast - Fillet (34 cal/1g fat/0g saturated fat/113mg sodium/0g carbs/0g fiber/0g sugar/7g protein) 0.5 (1) (1)
Chicken Salad Mixture (68 cal/5g fat/1g saturated fat/41mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2 (2) (2)
Smoked Ham (41 cal/2g fat/1g saturated fat/365mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1)
Genoa Salami (115 cal/11g fat/4g saturated fat/415mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 4.5 (3.5) (3.5)
Meatball (77 cal/6g fat/2g saturated fat/110mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 2.5 (2.5) (2.5)
Sliced Pepperoni (72 cal/7g fat/2g saturated fat/275mg sodium/1g carbs/0g fiber/0g sugar/3g protein) 2.5 (2.5) (2.5)
Roast Beef (45 cal/2g fat/1g saturated fat/200mg sodium/1g carbs/0g fiber/1g sugar/5g protein) 1.5 (1.5) (1.5)
Tuna Salad Mixture (48 cal/3g fat/1g saturated fat/95mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1.5)
Turkey Breast (25 cal/1g fat/0g saturated fat/265mg sodium/1g carbs/0g fiber/0g sugar/5g protein) 0.5 (1) (1)
Sandwich Extra - Cheese
Cheddar Cheese (55 cal/5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Provolone Cheese (50 cal/4g fat/2g saturated fat/125mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Swiss Cheese (50 cal/4g fat/3g saturated fat/30mg sodium/1g carbs/0g fiber/0g sugar/4g protein) 2 (2) (1.5)
Sandwich Extra - Condiments Original
Mayonnaise (100 cal/11g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Brown Mustard (11 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (25 cal/2g fat/0g saturated fat/590mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Shredded Lettuce (4 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Onion (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Fresh Tomato (5 cal/0g fat/0g saturated fat/4mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Slice (2 cal/0g fat/0g saturated fat/129mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oil - Soybean Blend (31 cal/4g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Italian Seasoning (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Extra - Condiments - Bigs
Mayonnaise (150 cal/17g fat/3g saturated fat/98mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 5.5 (4.5) (4.5)
Brown Mustard (15 cal/0g fat/0g saturated fat/210mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (1) (0.5)
Hot Peppers (38 cal/2g fat/0g saturated fat/885mg sodium/3g carbs/2g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Shredded Lettuce (6 cal/0g fat/0g saturated fat/4mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Onion (4 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Tomato (6 cal/0g fat/0g saturated fat/5mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Slice (3 cal/0g fat/0g saturated fat/258mg sodium/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oil - Soybean Blend (41 cal/5g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 2 (1.5) (1.5)
Italian Seasoning (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Extra - Condiments - Skinnys
Mayonnaise (100 cal/11g fat/2g saturated fat/65mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 4 (3) (3)
Brown Mustard (11 cal/0g fat/0g saturated fat/160mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Hot Peppers (25 cal/2g fat/0g saturated fat/590mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Shredded Lettuce (4 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Diced Onion (3 cal/0g fat/0g saturated fat/1g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Fresh Tomato (5 cal/0g fat/0g saturated fat/4mg sodium/1g carbs/0g fiber/1g sugar/0g protein) 0.5 (0.5) (0.5)
Pickle Slice (2 cal/0g fat/0g saturated fat/129mg sodium/0g carbs/0g fiber/0g sugar/0g protein) 0.5 (0.5) (0.5)
Oil - Soybean Blend (31 cal/4g fat/1g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 1.5 (1.5) (1)
Italian Seasoning (0 cal/0g fat/0g saturated fat/0g carbs/0g fiber/0g sugar/0g protein) 0 (0) (0)
Sandwich Extra - Premium Condiments
Avocado (59 cal/5g fat/1g saturated fat/3mg sodium/3g carbs/3g fiber/0g sugar/1g protein) 2 (1.5) (1)
Bacon, Nueske (120 cal/9g fat/3g saturated fat/560mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 3.5 (3.5) (3.5)
Sliced Mushroom (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Salads Standard, With Dressing
A Wreck Salad (426 cal/28g fat/13g saturated fat/1597mg sodium/10g carbs/3g fiber/5g sugar/33g protein) 14 (11.5) (10.5)
Chicken Salad Salad (486 cal/22g fat/5g saturated fat/303mg sodium/47g carbs/7g fiber/34g sugar/25g protein) 18 (12.5) (11)
Chickpea Veggie Salad (278 cal/13g fat/7g saturated fat/745mg sodium/22g carbs/9g fiber/7g sugar/17g protein) 10 (7) (6)
Farmhouse Salad (438 cal/23g fat/11g saturated fat/1386mg sodium/9g carbs/4g fiber/5g sugar/45g protein) 13 (11.5) (10)
Grilled Chicken Salad (351 cal/6g fat/3g saturated fat/497mg sodium/47g carbs/7g fiber/34g sugar/26g protein) 13.5 (9) (7)
Mediterranean Salad (250 cal/9g fat/6g saturated fat/1142mg sodium/24g carbs/9g fiber/9g sugar/18g protein) 9 (6) (5)
Uptown Salad (514 cal/23g fat/8g saturated fat/836mg sodium/45g carbs/7g fiber/34g sugar/32g protein) 19 (13.5) (11.5)
Salads Extra, Dressings & Condiments
Balsamic Vinaigrette (260 cal/26g fat/4g saturated fat/440mg sodium/10g carbs/0g fiber/10g sugar/0g protein) 10.5 (8) (7.5)
Non-Fat Vinaigrette (120 cal/0g fat/0g saturated fat/940mg sodium/30g carbs/0g fiber/30g sugar/0g protein) 7.5 (3.5) (2.5)
Potbelly Vinaigrette (200 cal/20g fat/3g saturated fat/300mg sodium/6g carbs/0g fiber/6g sugar/0g protein) 8 (6) (6)
Ranch Dressing (240 cal/24g fat/2g saturated fat/380mg sodium/4g carbs/0g fiber/2g sugar/2g protein) 8 (7) (7)
Croutons (72 cal/4g fat/1g saturated fat/114mg sodium/7g carbs/1g fiber/0g sugar/1g protein) 2.5 (2) (2)
Soup & Salads - Side O'soup
Broccoli Cheddar (175 cal/12g fat/8g saturated fat/748mg sodium/9g carbs/1g fiber/3g sugar/6g protein) 7.5 (5) (4.5)
Chicken Enchilada (137 cal/7g fat/3g saturated fat/686mg sodium/12g carbs/1g fiber/3g sugar/4g protein) 5 (4) (3.5)
Chicken Noodle (75 cal/1g fat/0g saturated fat/925mg sodium/11g carbs/1g fiber/2g sugar/6g protein) 2 (2) (1.5)
Chili (185 cal/8g fat/3g saturated fat/700mg sodium/15g carbs/3g fiber/5g sugar/12g protein) 6 (5) (4)
Clam Chowder (260 cal/21g fat/13g saturated fat/615mg sodium/14g carbs/1g fiber/2g sugar/5g protein) 11.5 (7.5) (7)
Garden Vegetable (55 cal/0g fat/0g saturated fat/600mg sodium/12g carbs/2g fiber/3g sugar/2g protein) 2 (1.5) (1)
Lentil Kale Turkey Sausage (130 cal/2g fat/1g saturated fat/465mg sodium/19g carbs/7g fiber/2g sugar/10g protein) 3.5 (3) (2)
Loaded Baked Potato (155 cal/10g fat/6g saturated fat/590mg sodium/12g carbs/1g fiber/3g sugar/4g protein) 6.5 (4.5) (4)
Classic Tomato (120 cal/8g fat/5g saturated fat/415mg sodium/12g carbs/1g fiber/8g sugar/2g protein) 6 (3.5) (3)
Soup & Salads - Cup O'soup
Broccoli Cheddar (233 cal/16g fat/10g saturated fat/997mg sodium/11g carbs/1g fiber/3g sugar/8g protein) 9.5 (6.5) (6)
Chicken Enchilada (182 cal/9g fat/4g saturated fat/917mg sodium/17g carbs/2g fiber/4g sugar/6g protein) 7 (5) (4)
Chicken Noodle (100 cal/2g fat/0g saturated fat/1233mg sodium/15g carbs/1g fiber/3g sugar/7g protein) 3 (3) (2)
Chili (247 cal/11g fat/4g saturated fat/933mg sodium/20g carbs/4g fiber/7g sugar/15g protein) 8 (6.5) (5.5)
Clam Chowder (347 cal/27g fat/17g saturated fat/820mg sodium/19g carbs/1g fiber/2g sugar/7g protein) 15 (10) (9)
Garden Vegetable (73 cal/0g fat/0g saturated fat/800mg sodium/15g carbs/3g fiber/4g sugar/3g protein) 2.5 (2) (1)
Lentil Kale Turkey Sausage (173 cal/2g fat/1g saturated fat/620mg sodium/25g carbs/9g fiber/3g sugar/13g protein) 5 (4) (3)
Loaded Baked Potato (207 cal/13g fat/7g saturated fat/787mg sodium/16g carbs/1g fiber/3g sugar/5g protein) 8.5 (6) (5.5)
Classic Tomato (160 cal/10g fat/6g saturated fat/553mg sodium/16g carbs/1g fiber/10g sugar/2g protein) 8 (4.5) (4)
Soup & Salads - Bowl O'soup
Broccoli Cheddar (350 cal/24g fat/15g saturated fat/1495mg sodium/17g carbs/2g fiber/5g sugar/12g protein) 14.5 (10) (9)
Chicken Enchilada (273 cal/13g fat/6g saturated fat/1373mg sodium/25g carbs/3g fiber/5g sugar/9g protein) 10 (7.5) (6)
Chicken Noodle (150 cal/3g fat/1g saturated fat/1850mg sodium/22g carbs/2g fiber/4g sugar/11g protein) 4.5 (4.5) (3)
Chili (370 cal/16g fat/6g saturated fat/1400mg sodium/30g carbs/6g fiber/10g sugar/23g protein) 12 (10) (8)
Clam Chowder (520 cal/41g fat/26g saturated fat/1230mg sodium/28g carbs/2g fiber/3g sugar/10g protein) 22.5 (14.5) (13.5)
Garden Vegetable (110 cal/0g fat/0g saturated fat/1200mg sodium/23g carbs/4g fiber/6g sugar/4g protein) 4 (3) (1.5)
Lentil Kale Turkey Sausage (260 cal/4g fat/1g saturated fat/930mg sodium/37g carbs/14g fiber/4g sugar/20g protein) 7 (6) (5)
Loaded Baked Potato (310 cal/20g fat/11g saturated fat/1180mg sodium/24g carbs/2g fiber/5g sugar/7g protein) 12.5 (8.5) (7.5)
Classic Tomato (240 cal/15g fat/9g saturated fat/830mg sodium/24g carbs/2g fiber/15g sugar/3g protein) 11.5 (7) (6)
Soup & Salads - Sides
Coleslaw (229 cal/11g fat/1g saturated fat/629mg sodium/27g carbs/3g fiber/23g sugar/1g protein) 10 (6.5) (5)
Cucumber Tomato Salad Mixture (173 cal/9g fat/1g saturated fat/355mg sodium/19g carbs/2g fiber/7g sugar/3g protein) 6.5 (5) (4)
Macaroni Salad (450 cal/26g fat/7g saturated fat/1100mg sodium/42g carbs/2g fiber/12g sugar/9g protein) 16.5 (12.5) (11)
Whole Pickle (25 cal/0g fat/0g saturated fat/2150mg sodium/5g carbs/4g fiber/2g sugar/1g protein) 1 (0.5) (0.5)
Potato Salad (330 cal/25g fat/5g saturated fat/470mg sodium/21g carbs/2g fiber/2g sugar/3g protein) 11.5 (9.5) (8.5)
Dessert - Cookies
Chocolate Brownie Cookie (420 cal/19g fat/8g saturated fat/180mg sodium/58g carbs/4g fiber/40g sugar/5g protein) 19.5 (11.5) (9.5)
Chocolate Brownie Cookie (2 Pack) (90 cal/5g fat/2g saturated fat/40mg sodium/13g carbs/1g fiber/9g sugar/1g protein) 4.5 (3) (2.5)
Dream Bar (440 cal/23g fat/14g saturated fat/470mg sodium/54g carbs/2g fiber/27g sugar/4g protein) 20.5 (12.5) (10.5)
Oatmeal Chocolate Chip Cookie (420 cal/17g fat/7g saturated fat/230mg sodium/60g carbs/3g fiber/34g sugar/6g protein) 18.5 (11.5) (9.5)
Oatmeal Chocolate Chip Cookie (mini) (96 cal/4g fat/2g saturated fat/50mg sodium/14g carbs/1g fiber/8g sugar/1g protein) 4.5 (3) (2.5)
Sugar Cookie (530 cal/27g fat/17g saturated fat/320mg sodium/64g carbs/1g fiber/32g sugar/5g protein) 24.5 (15) (13)
Dessert - Ice Cream Sandwiches
Ice Cream Sandwich (cbc) (1083 cal/51g fat/23g saturated fat/435mg sodium/144g carbs/8g fiber/102g sugar/14g protein) 50.5 (29.5) (25.5)
Ice Cream Sandwich (occ) (1083 cal/47g fat/21g saturated fat/535mg sodium/148g carbs/6g fiber/90g sugar/16g protein) 48 (29.5) (25)
Ice Cream Sandwich (sugar) (1303 cal/67g fat/41g saturated fat/715mg sodium/156g carbs/2g fiber/86g sugar/14g protein) 60 (36.5) (31.5)
Dessert - Drinks - Shakes
Pina Colada Shake, 16 Oz (709 cal/34g fat/20g saturated fat/11mg sodium/29g carbs/3g fiber/12g sugar/23g protein) 26.5 (22) (16.5)
Banana Shake, 16 Oz (686 cal/34g fat/19g saturated fat/11mg sodium/23g carbs/0g fiber/12g sugar/19g protein) 26 (22) (17)
Chocolate Banana Shake, 16 Oz (768 cal/33g fat/19g saturated fat/12mg sodium/31g carbs/4g fiber/12g sugar/19g protein) 28.5 (24.5) (17.5)
Chocolate Shake, 16 Oz (752 cal/35g fat/20g saturated fat/13mg sodium/32g carbs/4g fiber/14g sugar/20g protein) 28 (23.5) (17.5)
Coffee Shake, 16 Oz (720 cal/35g fat/20g saturated fat/12mg sodium/29g carbs/1g fiber/13g sugar/20g protein) 27 (22.5) (17.5)
Mixed Berry Shake, 16 Oz (659 cal/33g fat/19g saturated fat/11mg sodium/26g carbs/12g fiber/11g sugar/19g protein) 25 (20) (15.5)
Mocha Shake, 16 Oz (802 cal/34g fat/19g saturated fat/12mg sodium/37g carbs/5g fiber/13g sugar/19g protein) 29.5 (25.5) (18.5)
Oreo Shake, 16 Oz (748 cal/39g fat/21g saturated fat/15mg sodium/28g carbs/2g fiber/14g sugar/20g protein) 28.5 (23.5) (18)
Salted Carmel Shake, 16 Oz (728 cal/35g fat/20g saturated fat/15mg sodium/29g carbs/0g fiber/13g sugar/20g protein) 27.5 (23) (17.5)
Strawberry Banana Shake, 16 Oz (698 cal/33g fat/19g saturated fat/11mg sodium/25g carbs/2g fiber/11g sugar/19g protein) 26 (22) (16.5)
Strawberry Shake, 16 Oz (694 cal/34g fat/19g saturated fat/12mg sodium/28g carbs/5g fiber/12g sugar/19g protein) 26 (21.5) (16)
Vanilla Shake, 16 Oz (677 cal/36g fat/20g saturated fat/12mg sodium/24g carbs/0g fiber/14g sugar/20g protein) 26 (21) (17)
Dessert - Drinks - Smoothies
Pina Colada Smoothie, 16 Oz (514 cal/4g fat/2g saturated fat/10mg sodium/34g carbs/3g fiber/15g sugar/5g protein) 17.5 (18.5) (10.5)
Banana Smoothie, 16 Oz (491 cal/4g fat/2g saturated fat/10mg sodium/27g carbs/0g fiber/14g sugar/2g protein) 17 (18) (10.5)
Chocolate Banana Smoothie, 16 Oz (573 cal/3g fat/1g saturated fat/10mg sodium/35g carbs/4g fiber/14g sugar/1g protein) 19.5 (21) (11)
Chocolate Smoothie, 16 Oz (557 cal/5g fat/3g saturated fat/11mg sodium/36g carbs/4g fiber/16g sugar/3g protein) 19.5 (20) (11)
Coffee Smoothie, 16 Oz (525 cal/5g fat/3g saturated fat/11mg sodium/34g carbs/1g fiber/15g sugar/3g protein) 18.5 (19) (11)
Mixed Berry Smoothie, 16 Oz (464 cal/3g fat/1g saturated fat/9mg sodium/31g carbs/12g fiber/14g sugar/1g protein) 16 (16) (9)
Mocha Smoothie, 16 Oz (607 cal/4g fat/2g saturated fat/11mg sodium/41g carbs/5g fiber/15g sugar/2g protein) 21 (22) (12)
Oreo Smoothie, 16 Oz (556 cal/8g fat/4g saturated fat/14mg sodium/32g carbs/2g fiber/16g sugar/3g protein) 20 (20) (11.5)
Salted Carmel Smoothie, 16 Oz (533 cal/5g fat/3g saturated fat/13mg sodium/34g carbs/0g fiber/15g sugar/3g protein) 18.5 (19.5) (11.5)
Strawberry Banana Smoothie, 16 Oz (503 cal/3g fat/1g saturated fat/10mg sodium/30g carbs/2g fiber/13g sugar/1g protein) 17 (18.5) (10)
Strawberry Smoothie, 16 Oz (499 cal/4g fat/2g saturated fat/10mg sodium/33g carbs/5g fiber/14g sugar/2g protein) 17.5 (18) (10)
Vanilla Smoothie, 16 Oz (482 cal/5g fat/3g saturated fat/11mg sodium/28g carbs/0g fiber/16g sugar/3g protein) 17.5 (17.5) (10.5)
Dessert - Drinks - Malts
For Malts, Add: (38 cal/1g fat/1g saturated fat/870mg sodium/6g carbs/1g fiber/4g sugar/1g protein) 2 (1) (1)
Breakfast - Oatmeal, Cup
Steel Cut Oatmeal, Apple, Cranberry, Walnut & Brown Sugar (340 cal/10g fat/1g saturated fat/30mg sodium/57g carbs/5g fiber/30g sugar/5g protein) 14 (9) (7)
Steel Cut Oatmeal, Banana, Walnut & Brown Sugar (309 cal/10g fat/1g saturated fat/30mg sodium/51g carbs/5g fiber/24g sugar/5g protein) 12.5 (8.5) (6.5)
Steel Cut Oatmeal, Raisins & Brown Sugar (266 cal/3g fat/0g saturated fat/4mg sodium/56g carbs/4g fiber/27g sugar/5g protein) 11 (7.5) (5)
Breakfast - Oatmeal, Bowl
Steel Cut Oatmeal, Apple, Cranberry, Walnut & Brown Sugar (550 cal/16g fat/2g saturated fat/48mg sodium/96g carbs/8g fiber/53g sugar/8g protein) 23 (15) (12)
Steel Cut Oatmeal, Banana, Walnut & Brown Sugar (487 cal/16g fat/2g saturated fat/49mg sodium/81g carbs/7g fiber/38g sugar/8g protein) 19.5 (13.5) (10.5)
Steel Cut Oatmeal, Raisins & Brown Sugar (379 cal/4g fat/0g saturated fat/5mg sodium/80g carbs/5g fiber/41g sugar/6g protein) 16 (10) (7.5)
Sandwich Breakfast Square
Bacon, Egg And Cheddar Cheese (375 cal/19g fat/8g saturated fat/880mg sodium/34g carbs/3g fiber/5g sugar/20g protein) 12.5 (10.5) (8.5)
Egg And Cheddar Cheese (315 cal/14g fat/6g saturated fat/600mg sodium/33g carbs/3g fiber/5g sugar/15g protein) 10.5 (8.5) (7)
Ham Mushroom Egg And Swiss Cheese (356 cal/16g fat/6g saturated fat/906mg sodium/34g carbs/4g fiber/6g sugar/20g protein) 11.5 (9.5) (8)
Sausage, Egg And Cheddar Cheese (505 cal/31g fat/12g saturated fat/980mg sodium/34g carbs/3g fiber/5g sugar/23g protein) 17 (14) (12.5)
Sandwich Breakfast Originals
Bacon, Egg And Cheddar Cheese (530 cal/30g fat/13g saturated fat/1314mg sodium/41g carbs/1g fiber/2g sugar/27g protein) 17.5 (15) (13)
Egg And Cheddar Cheese (410 cal/23g fat/11g saturated fat/950mg sodium/58g carbs/2g fiber/3g sugar/20g protein) 14 (14) (10)
Ham Mushroom Egg And Swiss Cheese (473 cal/23g fat/11g saturated fat/1212mg sodium/42g carbs/2g fiber/4g sugar/26g protein) 15.5 (13) (11)
Sausage, Egg And Cheddar Cheese (695 cal/46g fat/19g saturated fat/1324mg sodium/41g carbs/1g fiber/2g sugar/29g protein) 24 (19) (18)
Sandwich Breakfast Bigs
Bacon, Egg And Cheddar Cheese (741 cal/42g fat/19g saturated fat/1873mg sodium/55g carbs/1g fiber/4g sugar/39g protein) 24.5 (20.5) (18.5)
Egg And Cheddar Cheese (561 cal/29g fat/14g saturated fat/1033mg sodium/52g carbs/1g fiber/4g sugar/24g protein) 19 (15.5) (13.5)
Ham Mushroom Egg And Swiss Cheese (645 cal/32g fat/15g saturated fat/1645mg sodium/55g carbs/3g fiber/5g sugar/35g protein) 21 (17.5) (15)
Sausage, Egg And Cheddar Cheese (941 cal/63g fat/26g saturated fat/1793mg sodium/54g carbs/1g fiber/4g sugar/40g protein) 32.5 (26) (24)
Sandwich Breakfast - Flats
Bacon, Egg And Cheddar Cheese (483 cal/27g fat/10g saturated fat/1205mg sodium/37g carbs/3g fiber/3g sugar/27g protein) 15.5 (13.5) (11.5)
Egg And Cheddar Cheese (363 cal/18g fat/7g saturated fat/645mg sodium/35g carbs/3g fiber/3g sugar/17g protein) 12 (10) (8.5)
Ham Mushroom Egg And Swiss Cheese (426 cal/20g fat/7g saturated fat/1104mg sodium/37g carbs/4g fiber/4g sugar/26g protein) 13 (11.5) (9.5)
Sausage, Egg And Cheddar Cheese (648 cal/43g fat/16g saturated fat/1215mg sodium/37g carbs/3g fiber/3g sugar/29g protein) 22 (17.5) (16)
Breakfast Extras - Bagels
Bagel Plain (320 cal/4g fat/0g saturated fat/670mg sodium/60g carbs/2g fiber/2g sugar/11g protein) 9 (8.5) (6.5)
Bagel Cinnamon Raisin (330 cal/4g fat/0g saturated fat/630mg sodium/62g carbs/3g fiber/6g sugar/10g protein) 10 (9) (6.5)
Bagel Mini (120 cal/2g fat/0g saturated fat/260mg sodium/23g carbs/1g fiber/1g sugar/4g protein) 3.5 (3.5) (2.5)
Bagel Wheat (310 cal/4g fat/0g saturated fat/630mg sodium/58g carbs/4g fiber/2g sugar/11g protein) 9 (8.5) (6)
Grape Jelly (200 cal/0g fat/0g saturated fat/60mg sodium/52g carbs/0g fiber/52g sugar/0g protein) 12.5 (6) (4)
Cream Cheese (180 cal/18g fat/12g saturated fat/190mg sodium/4g carbs/0g fiber/4g sugar/4g protein) 9 (5.5) (5.5)
Breakfast Extras
Yogurt Parfait (434 cal/13g fat/1g saturated fat/144mg sodium/70g carbs/4g fiber/51g sugar/12g protein) 18.5 (12) (9)
Egg Patty (90 cal/7g fat/2g saturated fat/190mg sodium/2g carbs/0g fiber/1g sugar/5g protein) 3 (2.5) (2.5)
Smoked Ham (41 cal/2g fat/1g saturated fat/365mg sodium/0g carbs/0g fiber/0g sugar/5g protein) 1.5 (1.5) (1)
Sausage Patty (190 cal/17g fat/6g saturated fat/380mg sodium/1g carbs/0g fiber/0g sugar/8g protein) 7 (5.5) (5.5)
Bacon, Nueske (120 cal/9g fat/3g saturated fat/560mg sodium/2g carbs/0g fiber/0g sugar/10g protein) 3.5 (3.5) (3.5)
Cheddar Cheese (55 cal/5g fat/3g saturated fat/90mg sodium/0g carbs/0g fiber/0g sugar/4g protein) 2.5 (2) (2)
Non-Sandwich Entree - Mac & Cheese, Side
Mac And Cheese - Side (229 cal/10g fat/5g saturated fat/829mg sodium/26g carbs/1g fiber/4g sugar/9g protein) 8 (6.5) (5.5)
Mac & Cheese, Side - Additional Toppings - Chili (31 cal/1g fat/1g saturated fat/117mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1.5 (1) (1)
Mac & Cheese, Side - Additional Toppings - Hot Peppers (25 cal/2g fat/0g saturated fat/590mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Mac & Cheese, Side - Additional Toppings - Mushroom (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mac & Cheese, Side - Additional Toppings - Bacon (70 cal/5g fat/2g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2) (2)
Mac & Cheese, Side - Additional Toppings - Roasted Red Peppers (11 cal/0g fat/0g saturated fat/97mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Non-Sandwich Entree - Mac & Cheese, Cup
Macaroni And Cheese - Cup (297 cal/13g fat/7g saturated fat/1077mg sodium/33g carbs/2g fiber/6g sugar/11g protein) 11 (8) (7)
Mac & Cheese, Cup - Additional Toppings - Chili (31 cal/1g fat/1g saturated fat/117mg sodium/3g carbs/1g fiber/1g sugar/2g protein) 1.5 (1) (1)
Mac & Cheese, Cup - Additional Toppings - Hot Peppers (25 cal/2g fat/0g saturated fat/590mg sodium/2g carbs/1g fiber/0g sugar/0g protein) 1 (1) (0.5)
Mac & Cheese, Cup - Additional Toppings - Mushroom (6 cal/0g fat/0g saturated fat/1mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mac & Cheese, Cup - Additional Toppings - Bacon (70 cal/5g fat/2g saturated fat/280mg sodium/0g carbs/0g fiber/0g sugar/6g protein) 2.5 (2) (2)
Mac & Cheese, Cup - Additional Toppings - Roasted Red Peppers (11 cal/0g fat/0g saturated fat/97mg sodium/2g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Non-Sandwich Entree - Mac & Cheese, Entree
Macaroni And Cheese - Entree (617 cal/27g fat/14g saturated fat/2237mg sodium/69g carbs/4g fiber/12g sugar/23g protein) 22 (16.5) (14)
Mac & Cheese, Entree - Additional Toppings - Chili (62 cal/3g fat/1g saturated fat/233mg sodium/5g carbs/1g fiber/2g sugar/4g protein) 2.5 (2) (1.5)
Mac & Cheese, Entree - Hot Peppers (50 cal/3g fat/0g saturated fat/1180mg sodium/4g carbs/2g fiber/0g sugar/0g protein) 2 (1.5) (1)
Mac & Cheese, Entree - Mushroom (12 cal/0g fat/0g saturated fat/3mg sodium/1g carbs/1g fiber/1g sugar/1g protein) 0.5 (0.5) (0.5)
Mac & Cheese, Entree - Bacon (140 cal/10g fat/4g saturated fat/560mg sodium/0g carbs/0g fiber/0g sugar/12g protein) 4.5 (4) (4)
Mac & Cheese, Entree - Roasted Red Peppers (23 cal/0g fat/0g saturated fat/194mg sodium/5g carbs/1g fiber/2g sugar/1g protein) 1 (1) (0.5)




Potbelly Sandwich Shop


* Whenever possible, I calculate ALL my Points values on my website with my
Offline Points Calculator in the Half Points Mode,
which rounds UP to the nearest Half Point.
This keeps my site consistent.
All point values in blue bold are the new SmartPoints values, values in black bold are the PointsPlus values,
while all point values in red bold are the old Point values.

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